Instagram tag Shredding

2nd day into the diet phase and feeling good! Around 6 weeks of this, then it'll
2nd day into the diet phase and feeling good! Around 6 weeks of this, then it'll be time to hit another push for growth. Love the process!!! Trained by @connor.macmillan Coached by @evolution_training Clothed by @_wolfwear_ - 15% discount code - Sara15 Fuelled by @maxxmuscle100 - 15% discount code - ARMYORXKF4 #fitness#figure#positivementality#dedicated#pushpullgrind#pca#backdayatthegym#battleforabetterbody#growingmesomebooty#cutting#instafitness#beastmode#surroundyourselfwithgoodpeople#onacomeback#pca#shredding#gymfamily#gym#motivated
22.01.2019 08:14:45
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Positive results💪🏻. First couple of kgs always drop fast.
Positive results💪🏻. First couple of kgs always drop fast....more
22.01.2019 08:04:31
Well my Saturday night was amazing , haven't had one like that for a long time !
Well my Saturday night was amazing , haven't had one like that for a long time !! . I can't remember much of it as no sleep for 30 hours , no food and drinking for 15 hours does sort of fuck you up but it was a good last drinking session for a few months !! 😁 . I missed Monday as i still felt horrendous , so my shredding has started today 😫😂😂 . Happy Tuesday fitfam 😝✌ .
22.01.2019 08:03:19
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❗️The 3 stages of my transformation❗️
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Picture 1- Overweight unhappy and inse
❗️The 3 stages of my transformation❗️ • • Picture 1- Overweight unhappy and insecure. I wasn’t ever into sports and I had become somewhat complacent thinking that was ‘just my body type’. • • Picture 2- Now weighing a lot less, but still unhappy and secretly struggling with an eating disorder. Although I didn’t have a clinically concerting bmi, I had taken things too far and I had a very unhealthy relationship with training and food. In this period of my life, everything suffered- my relationships, my career, my finances and worst of all my mental health. Day to day I was struggling with fatigue, very bad skin and anxiety. As a very outgoing person, found some days I didn’t even want to leave the house and I honestly hated myself for how I had become and started segregating myself from the ones who love me. Not a good place. • • Picture 3- Most recently. I still don’t think it’s possible to have a completely healthy mindset when you’re involved in such an aesthetic based game. However, I have found a way to control my mind to fight negative thoughts so I can still pursue something I love. I try to have a more lenient approach to my diet these days and am more accepting of my body and train to my strengths. #transformationtuesday#transformation#transformations#transformationfitnation
22.01.2019 07:52:28
✅✌🏼1x115kg✌🏼✅
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Esta semana tocaba en banca tirar máximo (95%), y la idea eran 1
✅✌🏼1x115kg✌🏼✅ . Esta semana tocaba en banca tirar máximo (95%), y la idea eran 112,5kg pero al no tener discos de 1,25kg, pues tocaron los 115! Con mi peso actual nunca había movido estos kilos y menos aún con una técnica “decente”. . En un par de días toca lo mismo en press militar, luego semanita de “descarga” en básicos y vuelta a empezar estimando todo en +5kg. En peso muerto seguramente en +15🌚. . Llevo unos 2 meses y medio en volumen y la verdad, aunque no esté siendo el más estricto con la dieta, la intensidad y planificación entrenando, la estoy cumpliendo al 110%. . 👊🏻SEGUIMOS👊🏻 . . . #mensphysique#fitness#fitfam#shredding#shredded#workout#gimnasio#gym#bodybuilding#fitnessadict#grow#chest#fitnesslife#muscle#aesthetic#gymlife#abs#trainhard#getfit#bodybuilder#motivation#dreaming#train#showprep
22.01.2019 07:48:27
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One of our most sought after services is our document archive clearouts. We come
One of our most sought after services is our document archive clearouts. We come to your premises and collect your confidential documents in a chain of custody, we securely shred it and provide you with a certificate of destruction afterwards. Simple, easy and cost effective, take a look. For more information, visit our website or send an email to info@erasedata.co.za#erasedata#business#instabusiness#instagood#video#popi#compliant#entrepreneur#confidential#shred#shredders#clearout#shredding#shreddingservice#safe
22.01.2019 07:37:33
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#dimarzioinc always the right choice! 
#dimarzio #ibanezrg750
22.01.2019 07:35:19
Black roses
Black roses...more
22.01.2019 07:26:31
These seem to be my go to meals each day Monday to Friday... SP all the way, no
These seem to be my go to meals each day Monday to Friday... SP all the way, no Syns, and very filling and best of all enjoyable.. I try to have breakfast at 10 and my last meal no later than 7 which means I’m also doing fasting to try and loose weight a little quicker 😀 also do my gym sessions at JDgyms... my meals that I prep everyday 10am mush, Tom, onion, pepper 2 eggs and half HexA in cheese scramble with homemade beans 12pm frozen berries which will have defrosted by the time I eat them with total Greek yoghurt..2pm make my salad up at work and add a little syn free dressing and tuck in.... delicious then for evening meal some protein and veg 👍🏼👊🏼💪🏼💥 #ExtraeasySP#food#goals#slimmingworld#slimmingworldfriends#fasting#freefood#letsdothis#nosyns#synfree#spfood#motivation#looseweight#shredding#healthylifestyle#cleaneating#recipes#mealprep#slimming#lowfat#extraeasy#foodblogger#dedicated#willpower#healthychoices#nocarbs#speedfood#foodoptimising#healthyeating#itsyourtime
22.01.2019 07:19:47
What an awesome day sending those fresh tracks today ⛷☃️🇯🇵❄️🎿 Woop Woop  #japan
What an awesome day sending those fresh tracks today ⛷☃️🇯🇵❄️🎿 Woop Woop #japan#japow#powder#shredding#snow#skiing#freshtracks#getoutside#travel#sendit
22.01.2019 07:17:33
AND I’m out. #lastshredoftheday 🏂❄️✌🏼Thank you @mtn_goat_ for the 🎥 capture. Sha
AND I’m out. #lastshredoftheday 🏂❄️✌🏼Thank you @mtn_goat_ for the 🎥 capture. Shame on me for not wearing my helmet. 😳🙏🏼 . . #justdoit#bearmountain#shredding#livelifefully#therapeutic#happiness😊#snowboarding#socalnative
22.01.2019 07:16:31
Current physique after carb loading on Sunday. (BONUS TIP!!!) whenever you carb
Current physique after carb loading on Sunday. (BONUS TIP!!!) whenever you carb up make sure your sodium intake is high to help shuttle the carbohydrates into the muscle more quickly and also that you keep your water/ liquid intake low( carbohydrates make you retain water especially in your mid section/ core )you will most likely bloat due to your body being more insulin sensitive do to the shock of the reload phase👍#aestheticsovereverything#physique#leanmusclemass#shredding#fitnessprogress#consistent#determination#fitmotivation#fit#fitness#instafit#fitfam#fitfamuk#instafit#dedication#musclegains#bodybuilding_and_fitness_#findyourstrong#supersaiyan#weightlifter#lift#fitlifestyle#instagramfitness#instagains#fitinstagram#fitnessmotivation#liftedlife#leangains
22.01.2019 07:14:50
Motorcycle emptiness
Motorcycle emptiness...more
22.01.2019 07:09:53
Delicious Greek yoghurt with plum compote, pumpkin and flax seeds.....
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Delicious Greek yoghurt with plum compote, pumpkin and flax seeds..... . . . . . #healthyfood#healthylifestyle#healthybreakfast#shredding#toneup#muscleup#nutrition
22.01.2019 07:09:04
Body is beginning to get used to the morning sessions again, dragging myself up
22.01.2019 07:08:10
Bluebird day above the clouds at @manningpark -- such an amazing place to ski an
Bluebird day above the clouds at @manningpark -- such an amazing place to ski and play!! #manningpark#bc#noliftlines#bluebirdday#shredding#mynewfavoriteplace#hiddentreasure
22.01.2019 07:06:54
Legit loved this place , will get more videos soon. Forgot to buy a selfie stick
Legit loved this place , will get more videos soon. Forgot to buy a selfie stick or go pro along. Just a tidy 80cm dump of snow #thegoodstuff#snowfordays#shredding#pow#snowboarding#japan
22.01.2019 06:52:00
Chamonix is showing off🏔
📸: @johanwildhagen
#chamonix #powderday #varri_as
Chamonix is showing off🏔 📸: @johanwildhagen#chamonix#powderday#varri_as...more
22.01.2019 06:51:09
6:00 everyday 💪
6:00 everyday 💪...more
22.01.2019 06:50:44
"Sky's the Limit" from my first album! I wrote and recorded this in 2006 and it
"Sky's the Limit" from my first album! I wrote and recorded this in 2006 and it ended up on my first released album that came out in 2011. I ran my guitar through a Line 6 POD for all the rhythm and lead guitar parts. You can get the track and entire album on my site, enjoy! www.stevekaynan.com #musician#musicians#guitar#guitarplayer#guitarist#shredding#gibson#lespaul#line6#album#rock#rockmusic#metal#guitarsolo#heavymetal#johnpetrucci#yngwiemalmsteen#zakkwylde#stevevai#martyfriedman#hotpicksusa#pickboy#florida#southfl#miami#hollywoodfl#fortlauderdale#music#youtube#entrepreneur
22.01.2019 06:50:09
Last night we completed bass tracks for Æternal Requiem's new album Rise. It was
Last night we completed bass tracks for Æternal Requiem's new album Rise. It was such an honor to work with Anssi Kippo. His knowledge of recording bass was a life-changing experience for me. I was born in one of the most fucked up countries in the world but somehow managed to record an album with the producer of my favorite Children Of Bodom album (Hate Crew Deathroll) and Ensiferum album (One Man Army) This is just the beginning... 😈🤘 Ernie Ball Music Man DR STRINGS Darkglass Electronics #metal#thrashmetal#speedmetal#heavymetal#thrasher#metalhead#folkmetal#scandinavian#melody#shredding#bass#bassguitar#bassist#bassplayer
22.01.2019 06:45:02
🌚 #mood
22.01.2019 06:44:45
city lights - 2019
city lights - 2019...more
22.01.2019 06:42:37
Cardio is a very important part of my transformation! With good friends to help
Cardio is a very important part of my transformation! With good friends to help push me, I push harder than I ever have!. I’m really into interval biking as that’s all I can do at the moment! But hey that’s progress right! No excuses! No reasons why you can’t! #motivation#cardio@kenidson#bodybuilding#patriots#gameday#shredding#cutting#healthyfood#goodfood#5percenters#5percentermentality#killit#biking#fatloss#competition#competing
22.01.2019 06:42:22
Getting it ON with @joelfreemanfitness and @jerichomcmatthews in today’s MMA @co
Getting it ON with @joelfreemanfitness and @jerichomcmatthews in today’s MMA @coredeforce session! Some serious kicks here along with killer elbows! I maintain that I have no coordination or fighting skills 😂 . As this was only a 36 minute (ONLY?? It’s 9x3 minute sections with cardio spikes in between!) I have hopped on the treadmill for a power walk to get some extra steps in and cool down a little further. . That’s cardio number one out the way this week with the second being the work running club 🏃‍♂️ tomorrow night. Make today count you ballers and make wise decisions 🧞‍♂️ for the rest of the day 🔥 . . . #muaythai#cardio#cardioworkout#muaythailife#badbacklifter#beachbodycoach#shred#shredding#ukbodybuilding#exercise#workout#mma#mmafighter#highkick#mmatraining#workoutmotivation#throwingelbows#mmatime#mmaworld#muaythaifitness#gettingitdone#sweat#amazonfire#mmaclothing#calories#functionalfitness#functionalfitnessfreak#workit#cardiomotivation
22.01.2019 06:28:56
Snips of Saturday’s recital.
Liszt, Liebestraum No. 3
Yeah there’s mistakes but
22.01.2019 06:23:20
🔥PANTERA - WALK
🎸This solo is so much fun to play! I skipped the double slides (
🔥PANTERA - WALK 🎸This solo is so much fun to play! I skipped the double slides (or whatever they are called) since I haven't practiced them yet, but I think this take was ok!
22.01.2019 06:22:09
First time posing in a long long time feels good to hit a couple again! really m
First time posing in a long long time feels good to hit a couple again! really makes me wanna hop back on the stage but enjoying this off season blob physique because shreddz coming soon👀🙏 #bulk#bodybuilding#bootyfordays#fitness#yeg#yegfitness#yegfit#grind#cut#shredding#workout#water#blob
22.01.2019 06:02:10
These are the worse 😩 I remember having to pull over on the side of the road aft
These are the worse 😩 I remember having to pull over on the side of the road after sneezing from doing abs coming from the gym! People looking at me like wtf is wrong with him when I’m stretched out, one arm up and my leg out trying to get that cramp out? Has anyone ever have this happen? #gymproblems#cramps#cramping#abs#trainingabs#abdominals#abdominalpain#core#trainingcore#gymflow#sixpack#sixpackontheway#iwillhaveabsthissummer#fitfam#fitspo#fitness#fitnessfreak#gymfreak#nopainnogain#gainz#gainzville#PT#shredseason#shredding#nodaysoff#24hourfitness#24hrfitness#LAfitness#Equinox#bodybuildingproblems
22.01.2019 06:01:56
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22.01.2019 06:00:07
#wokeupblessed I'm not even #shredding 
Gotta work more on the #leg details 
#go
#wokeupblessed I'm not even #shredding Gotta work more on the #leg details #gottakeeppushing#noexcuses
22.01.2019 05:58:09
Awesome break from reality. Good thing we we got some group photos in😏
#🏂 #⛷ #sh
Awesome break from reality. Good thing we we got some group photos in😏 #🏂#⛷#shredding#boardgames#ribs#mytrucktho
22.01.2019 05:56:07
BOSNIA & HERZEGOVINA... SFC TIME TRAVEL TEAM from @sfcswitzerland loved serving
BOSNIA & HERZEGOVINA... SFC TIME TRAVEL TEAM from @sfcswitzerland loved serving at the Novi Most snowboarding camp. We have so much hope for future of Bosnia. • In July 1995 happend the largest massacre in Europe after the holocaust, when 8'000 Bosniaks were killed - "Srebrenica" - only because of the stupid mindset of ethnic cleansing. • The war in Bosnia claimed the lives of an estimated 100'000 people, 2'000'000 people got displaced. ◇ When I was walking through the streets in Sarajevo - it was so crazy to realize that the Bosnians are still influenced by that war. The buildings in Sarajevo - showing their bullet holes - for us to remember what happend. "In the end, LOVE wins!" 🏂 @elagoofy@faybedesign@lbrto#sfctimetravel#BosniaandHerzegovina#Sarajevo#snowboarding#winterolympia1984#graffiti#Bosnia#SFC#SFCbosnia#Shredding#Snow#pow2019#🇧🇦#❄#intheendLOVEwins photo by @taylorbrant
22.01.2019 05:52:32
⊙ If I wasn't a kiter, I've chosen to be a bird. 🤭 #beachlife #paradise
⊙ If I wasn't a kiter, I've chosen to be a bird. 🤭 #beachlife#paradise...more
22.01.2019 05:50:47
Yesterday was a good day, next stop Les 2 Alpes⚡️
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Yesterday was a good day, next stop Les 2 Alpes⚡️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #hard#hardtv#hardgaan#whoisjody#housemusicfamily#teamnosleep#les2alpes#shredding#snowboarding#valthorens#melodictechno
22.01.2019 05:43:54
🔥I can’t wait for ‘Shred to The Future’ to come out😉👍📽🎞Just a little fun tribute
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🔥I can’t wait for ‘Shred to The Future’ to come out😉👍📽🎞Just a little fun tribute to one of my all time favorite movies growing up🎸🔥Which back to the future was your favorite?🤔🎸🔥🎸🔥🎸🔥🎸🔥🎸🔥🎸🔥🎸🔥🎸🔥🎸🔥🎸🔥🎸🔥🎸🔥🔥 @mastersofshred@kramerguitarsus#kramergram#backtothefuture#kramerguitars#mrshred
22.01.2019 05:31:35
🌬❄️🌲🏂
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🌬❄️🌲🏂...more
22.01.2019 05:28:06
Crazy HIIT circuit. We switched up the cardio once again💪🏽 Adding variety is a g
Crazy HIIT circuit. We switched up the cardio once again💪🏽 Adding variety is a great way to keep working out interesting 🔥 • • 1️⃣30 Seconds: Battle Rope 2️⃣Shoulder Raises 10x Each Arm 3️⃣10 Burpees 4️⃣ Explosive Box Jumps 5️⃣ Speed Work/ Sprints 6️⃣30 Second Jump Rope 7️⃣ Hanging Knee Raises • • Give it a try 💪🏽✊🏽
22.01.2019 01:32:46
Disclaimer: I actually can play the guitar, like a muthafuckin riot. I don’t hav
Disclaimer: I actually can play the guitar, like a muthafuckin riot. I don’t have one band that I’m in, Instead I tour with many- and I love em all and love to help em all. Sometime i run effects for the singer, sometimes i guest on guitar and play a bitchin solo behind the back, sometimes i throw guitars, and sometimes i catch em. All in all, Playing guitar is always something I have done because i have wanted get good at it, ever since seeing #VanHalen in concert as a kid. I’ll probably never stop playing, and I’ll probably never stop lovin it. Even if this touring thing doesn’t work out in the end, and I become an accountant, you can bet your sweet ass I’ll be bringing my mini 🎸 rig to work, on casual fucking friday 🤘🏽 or at least riff out in the parking lot on my bitch ass lunch break. No expectations, no delusions, even if it’s just for myself. 🤝 #guitar#electricguitar#shredding#shred#solo#guitarsolo#extreme#nuno#nunobettencourt#playwithme#leadguitar
21.01.2019 07:43:23
That shit hurted.
That shit hurted....more
20.01.2019 22:50:10
No style what so ever, just a whole lot of winging it 🙄🏂 #shredding
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No style what so ever, just a whole lot of winging it 🙄🏂 #shredding...more
28.07.2018 10:18:18
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