Instagram tag RestDay

Sleeping time after lunch ❤️
Je profite de mon repos forcé pour bien m'occuper d
Sleeping time after lunch ❤️ Je profite de mon repos forcé pour bien m'occuper de bébé qui s'est cassé les dents... Moralement y'a eu mieux mais au maintenant il fait moins le pancake #rat#instarat#cutties#animalpassion#raton#ratsofinstagram#restday#animals#ratties#animalpassion#ratsofig#petnotpest
24.01.2019 12:47:01
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Rest day in Thailand means lazy day by the pool and then sweating like crazy at
24.01.2019 12:43:09
#winter is a season of #recovery and preparation for #summer 
#snow #amazingview
#winter is a season of #recovery and preparation for #summer#snow#amazingview#restday
24.01.2019 12:40:48
Happy Thursday!  Found out what my blood type is ...☕️😂. It’s a busy weekend ahe
Happy Thursday! Found out what my blood type is ...☕️😂. It’s a busy weekend ahead, so taking a rest day, will keep it light with some yoga . Possibility a hike later with the camera, capture some nature in all her beauty. Have a great day! #restday#runnernotrunning#nogym#listentoyourbody ———————————————————————— #gymlife#tri-a-tri#triathalon#treadmill#run#running#runner#nike#nikeplus#justdoit#brooksrunning#runhappy#canadianrunner#runnermom#nativewomenrunning#owwrunagainstbullying#teamvalange
24.01.2019 12:40:24
Haha unplanned but needed rest day today!  Now to slowly get ready for work. 😁
Haha unplanned but needed rest day today! Now to slowly get ready for work. 😁 Have a great day ! . .. ... .... ..... #goals#ionlycompetewithmyself#restday#missingthegym#myjourneytofit#pcosweightloss#pcos
24.01.2019 12:35:53
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Rest day activities :
-Stay in bed just because 😴
-Green tea instead of coffee ☕
Rest day activities : -Stay in bed just because 😴 -Green tea instead of coffee ☕️ -Donut because 🍩 -Epsom salt / lavender / rose petal bath 🌹 Because you work HARD the other days and you DESERVE IT 👑 #queenforaday#workhardplayhard#itpaysoff#selfcare#selflove#soakitup#balancedlife#restore#restday#healthyiswealth#wellbeyondhealth
24.01.2019 12:32:30
I am grateful for a program that fits into my schedule! 
I did NOT sleep well la
I am grateful for a program that fits into my schedule! I did NOT sleep well last night at all and decided to take a rest day today! My brain was over thinking way too much and wouldn’t let me sleep! Sleep is vital to health just like nutrition and exercise! Here is to resting this morning! 😉 #grlpwr#restday#ineededsleep#powerofthebrain#youareyouronlylimit#goals#gains#health#vegas#strongereveryday
24.01.2019 12:32:23
I’m kind of a big deal 🤷🏼‍♀️ enjoying these while they are still in my #compprep
I’m kind of a big deal 🤷🏼‍♀️ enjoying these while they are still in my #compprep 😴😬 #kindofabigdeal#restday#npcfigurecompetitor#figurecompetitor#npcfigure#npc#gains#girlswholift#liftheavy
24.01.2019 12:24:08
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Rest day, catching up for some nice streets style Thai food.🇹🇭🍜🥘
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#thaifood #re
Rest day, catching up for some nice streets style Thai food.🇹🇭🍜🥘 . #thaifood#restday#dinnerwithfriends
24.01.2019 12:23:29
Il classico #postworkout per eccellenza, semplice, veloce e che adoro😍
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Riso ba
Il classico #postworkout per eccellenza, semplice, veloce e che adoro😍 ▪ Riso basmati intergrale🍚, broccoli al vapore🥦, petto di pollo alla piastra🍗 tutto condito con un filo d'olio evo · La giusta ricarica💪🏻 dopo l'allenamento di oggi con i #doms di ieri che si facevano sentire😳. Sto amando questa scheda e i risultati si vedono🏋🏻‍♀. Tra non molto si cambia e non vedo l'ora🙌🏻 . . . #breakfast#colazione#healthybreakfast#prozis#iifym#dietaflessibile#intuitiveeating#food#foodporn#ricettelight#cucinaitaliana#followme#follow4follow#likeforlikes#likeforfollow#fitness#iifym#model#sportealimentazioneofficial#fitfood#cheatmeal#bodybuilding#lowcarb#dayoff#restday#highcarbs#dayon#igers#igersitalia
24.01.2019 12:20:03
На Петроградке напротив Ред СтейкВайн открылся относительно недавно бар Бражник.
На Петроградке напротив Ред СтейкВайн открылся относительно недавно бар Бражник.Настоящее мужское место, без «гомосятины» и лоска, жёсткое как наждачка, терпкое как беломор. Здесь так разговаривают, туда сюда и во все щели, что невольно начинаешь влюбляться в него, если конечно мужского характера в личности преобладает . Бухать можно и по много, не пьянея, при этом чувствовать себя в своей тарелке. #еда#едаспб#едаялюблютебя#ресторан#ресторанспб#ресторанчик#рестораны#рестораныспб#следуйзамной#saintpetersburg#spb#restday#instafood#food#followers#вкусняшки#стиль#стильнаяеда#инста#санктпетербург#петербург#instagram#instaday#барспб#бражник
24.01.2019 12:18:42
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Torsdag - kviledag fra trening og min mest populære PT dag 🌟 Perfekt kombo 👐🏼 #r
Torsdag - kviledag fra trening og min mest populære PT dag 🌟 Perfekt kombo 👐🏼 #reklame@celsiusnorge@tights_no
24.01.2019 12:16:06
By now a lot of us will be back into the swing of things after an indulgent Chri
By now a lot of us will be back into the swing of things after an indulgent Christmas and new year...back at work, back eating a bit healthier and back in the gym 🏋️‍♀️ . If this is you and your back training in the gym or participating in sport then this is how getting a Sports Massage can help you to enhance your training 💪🏼 • Speeds up recovery by increasing blood flow supplying the recovering muscles with an increased level of oxygen and nutrients helping them to repair faster. 🔥 • Removes waste products more efficiently therefore reducing pain (DOMS) felt in the muscles after exercise. 💥 • Increases flexibility of the muscles by reducing muscle tension and breaking down muscle knots and adhesions, restoring mobility and helping the muscles to work more efficiently. 🤸🏽‍♀️ • Helps to prevent injury by keeping the muscle tissue healthy. ❌ • Promotes healing of old injuries by stimulating the body’s natural healing process. 🕥 • Helps you mentally relax from a vigorous training regime by reducing the stress hormone cortisol and increasing your "happy" hormones serotonin and dopamine resulting in less anxiety and lifting your mood. 💆🏽‍♀️ . . . Everyone can benefit from Sports Massage but if you are hitting the gym 3-6 times a week and not getting regular Sports Massage treatment your inhibiting your own progression so make it a maintenance thing, MAXIMISE gains, REDUCE your chance of injury, ENHANCE your overall well being ✌🏼
24.01.2019 12:13:26
Oh incredible Pokhara. Came down from the mountains by Jeep as snow and ice canc
Oh incredible Pokhara. Came down from the mountains by Jeep as snow and ice cancelled all flights. 10 hours on the shittest road ever, squeezed between two Czechs with BO. To be honest none of us probably smelt very good. But a stunning day in this gorgeous city has changed everything. The high peak is called the fish, and now I know why. We are clean, warm, rested and happy. #trekking#backpacking#nepal#restday#beer#sunshine#lake
24.01.2019 12:10:04
When you are sick again and start looking back to old racing pictures 😢#tbt #sic
When you are sick again and start looking back to old racing pictures 😢#tbt#sick#running#dayoff#restday#marathontraining#italianstallion#eyeswatering#needtorun#adidas
24.01.2019 12:07:08
#Dinner Day Twenty
Alhamdulillah akhirnya dapat merasa #nasibakar dari @kualiang
#Dinner Day Twenty Alhamdulillah akhirnya dapat merasa #nasibakar dari @kualiangah habis diet ku malam ni 😅🤪 but seriously depa tak tipu memang sedap dan berbaloi nasi ni, ada lauk daging, ayam dan udang petai yang didatangkan dengan telur masin, tempe, timun dan sambal yang superb sedap... kalau tak caya trylah sure setuju dengan saya, boleh order delivery depa hantar sampai kat umah or office 😋😋😋👍🏼 sambal udang petai terbaik, 😋#musttry#viral#delicious#foodporn#foodstagram#food#repeat#favorite#sedap#love#eat#malaysianfood#worthit#barangbaik#restday#nodiettoday satu family suka dok puji-puji Alhamdulillah #terbaik 👍🏼
24.01.2019 12:04:39
Listening to your body is Key!! I’m not sure what’s happened but my neck to my l
Listening to your body is Key!! I’m not sure what’s happened but my neck to my left shoulder has been hurting for a bit. Today has to be the worst it’s felt. Rest day for me hoping my heating pad does the trick! #restday#shoulder#neckpain
24.01.2019 12:03:06
I know this is only a small improvement , but am so happy as I find it quite dif
I know this is only a small improvement , but am so happy as I find it quite difficult to build muscle on my arms despite being able to lift fairly heavy weights and training them often. So I’m hoping with persistence I will notice further improvement, my motivation is high atm so I can’t wait to get back to gym 😊 But for today I’m going to enjoy a rest day and chill out , hope everyone has a great day ✨ #restday#arms#calvinklein#calvinkleinwomen#gym##gfg#getfittogether#gymshark66#gymsharkgirl#flexleggings#fitspo#fitness#nutrition#strong#gymgains#getstronger#feelgood#bodygoals#girlswholift#weightlifting#squats#weightlose#progressnotperfection#girlgains
24.01.2019 12:00:48
Nakagala din si inday.. 😁😀 #RestDay
Nakagala din si inday.. 😁😀 #RestDay...more
24.01.2019 11:58:30
J24 🤩 
Repos 
Pas de sport aujourd’hui car réunion #loreal sur Marseille !
On re
J24 🤩 Repos Pas de sport aujourd’hui car réunion #loreal sur Marseille ! On repose les jambes et l’esprit en parlant du projet #salonEmotion ! #restday#repos#reunion#goldjob#teambuilding#academie#lorealpro#marseille#onnelacherien#enroutepourlutmb2019#enroutepourlironmandenice2019
24.01.2019 11:57:46
Have you got any plan visiting Bali during the rainy season? Commonly, people ar
Have you got any plan visiting Bali during the rainy season? Commonly, people are interested in a vacation on the island because of these three things: the sea, the sands, and the sun. But no worries, in fact during the rainy season in Bali, you can still do a lot of things, such as these activities 💁‍♀️🌨🌨 #baligolive ------ Apakah kamu punya rencana mengunjungi Bali saat musim hujan? Umumnya, orang tertarik berlibur kesini karena tiga hal ini: laut, pasir, dan matahari. Tapi jangan khawatir, sebenarnya selama musim hujan di Bali, kamu masih bisa melakukan banyak hal seperti kegiatan ini.💁‍♀️🌨🌨
24.01.2019 11:56:52
Holà la compagnie, comment ça va aujourd'hui ? ☺️
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Pour ma part, c'est une jour
Holà la compagnie, comment ça va aujourd'hui ? ☺️ * Pour ma part, c'est une journée pépère j'ai juste eu cours ce matin et maintenant repos tout en m'avançant sur mes cours ✍️ Ce midi au menu nous avons : une soupe maison 🤤 poulet 🍗 courgette et pâtes de pois chiches 😋 * Et vous c'est quoi votre repas ? Vous avez prévu quoi de beau aujourd'hui ? Plutôt training ou repos ? 😎 * * #heathlyfood#food#fitness#fit#musculation#lifestyle#teamshape#teamfitcats#bodytime#onmangepropreonsentraînesale#roadtosaiyan#gooday#teamshapeevolution#repasdumidi#repassain#nevergiveup💪#alimentationsaine#restday
24.01.2019 11:55:25
Its actually been too hot to function today. Even under the air con at home! So
Its actually been too hot to function today. Even under the air con at home! So today i have watched movies and been hanging out with my family. Meant to cool off a bit tomorrow, by the gods i hope it does! _____________________ #adelaide#sunshine#adelaidesummer#temperature#thatscelsius#thankthegodsforairconditioning#pagan#restday#stayathome#pleasecooldowntomorrow
24.01.2019 11:50:46
🦢 ☕️ R E S T ~ D A Y S ☕️ 🦢 Usually I would be maximising my time off ensuring t
🦢 ☕️ R E S T ~ D A Y S ☕️ 🦢 Usually I would be maximising my time off ensuring the house is cleaned and washing done etc but you know what ~ Not today! Today is about a complete rest day. Netflix on the tele and a freshly brewed pot of tea. ☕️🦢 DON’T forget about yourselves loves, your health & mental health should always be your top priority. ✨
24.01.2019 11:49:17
Food diary; day 17!
Breakfast: cereal
Lunch: ham and salad rolls
Snack: kinder s
Food diary; day 17! Breakfast: cereal Lunch: ham and salad rolls Snack: kinder surprise Dinner: pizza and coleslaw Dessert: homemade iced coffee and fruchocs Calorie deficit ✔ Hot AF again here today, so stayed in and chilled. Food choices were better than yesterday, so that's a win. Tomorrow is gonna be bit cooler, so will get stepping and make up for my two non eventful days! New day, new opportunities 💪 #nicstagetshealthy#fooddiary#food#hotaf#health#newhabits#toohottoeventhink#sweaty#overweight#weightlossjourney#calories#kindtoself#restday#reevaluate#sohot#comfortfood#igotthis
24.01.2019 11:48:00
Officially let myself go on break for the next week or so, instead of beating my
Officially let myself go on break for the next week or so, instead of beating myself up for not getting to the gym. I'm mentally overwhelmed and it's manifesting into physical shut down. Tired but I can't sleep. Hungry but I don't want to eat. Its not healthy to work out in this condition so I'm not going to. Being fit is my lifestyle, not my job. I can't stress enough that the first step to getting healthier is learning how to listen to your body. You can read all the books and take all the advice from professionals, but only YOU can figure out what YOU really need. #selfawareness#selflove#restday#mentalhealth#itsallconnected
24.01.2019 11:45:06
Checking out from the gym. Back to the office. I am tired and it was a good week
Checking out from the gym. Back to the office. I am tired and it was a good week!💪🏽🚴‍♀️🏃‍♀️ I am slowly getting there but tomorrow is restday!😅 #kontinuitet#continuity#struggle#triathleteintraining#swimbikerun#restday#stronger#dowhatmakesyouhappy#halfironman#trimom#fitmom#triatlet#starkare#gym#triathlon#listentoyourbody
24.01.2019 11:43:40
Yung ready ka lumaban tapos.. #restday pala!
Yung ready ka lumaban tapos.. #restday pala!...more
24.01.2019 11:37:54
Today is my rest day so I’m snuggled up in bed a little longer than usual-starti
Today is my rest day so I’m snuggled up in bed a little longer than usual-starting my day off hydrated! Water, decaf coffee & hot tea! 😋 Happy Thursday!! #hydrate#thirsttrapthursday#watertag#restday
24.01.2019 11:35:44
⚡️Charging up for the weekend⚡️ Happy Thursday (& restday for me)!!
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#treni
⚡️Charging up for the weekend⚡️ Happy Thursday (& restday for me)!! - - - #trening#treningsglede#treningsforum#rest#restday
24.01.2019 11:33:01
That pink trash bag is getting a lot of attention on my Instagram 😝
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Idag träna
That pink trash bag is getting a lot of attention on my Instagram 😝 - Idag tränar jag på att sitta still 😁 #restday - Ha en bra torsdag allihopa 🤗
24.01.2019 11:29:55
The Le lait cleansing milk that changes into water, this milky texture becomes a
The Le lait cleansing milk that changes into water, this milky texture becomes a fresh&water like fluid.Perfectly clean,skin is pure&radiant you don't need water to rinse it off you can jst massage onto your dry skin then remove with a cotton pad.#cleansing#grooming#restday#lelait#Chanel#Chanelbeauty#
24.01.2019 11:24:17
This advanced exercise is an excellent way to strengthen the back muscles. It ex
This advanced exercise is an excellent way to strengthen the back muscles. It exercises many groups of muscles as it uses the major joints in the body. The entire back is exercised in a non-stressful way: the erector spinae in the lower and middle back, the trapezius in the upper back, the rhomboids and latissimus dorsi in the middle back, and the teres major in the outer back. The additional benefit is that it’s not just the back muscles that get hauled and worked up in this routine, but also the posterior deltoids, infraspinatus and teres minor in the shoulders, the brachialis and brachioradialis in the upper arms, as well as the pectoralis major and sternal head muscles in the lower chest. So, basically, it will improve your posture and tone your back, arms, and lower back, making you look and feel amazing. #gym#fitness#fitnessplan#food#gains#restday#recoveryday#healthiswealth#backday#backgains#leanbulk#abs
24.01.2019 11:21:25
‪A well balanced #gymroutine is key to getting the best results possible. Downlo
‪A well balanced #gymroutine is key to getting the best results possible. Download the app and start building a plan that works for you! Link in bio 💪 ‬
24.01.2019 11:20:05
#Happy #thursday #loves .... BREATH DB!!! Lol! #pushup finisher brought to you @
#Happy#thursday#loves .... BREATH DB!!! Lol! #pushup finisher brought to you @devofit_va 💯 back in it off my #restday , feeling refreshed and ready for today!!! Make it count!! My #workout was #fueled by the #metabolism and #bcaa@tru_supplements#plantbased Supplements!! Click the link in the bio and use DB15 for 15% off 🤑 @jsculptfitness#jsculptbabe Use my code COACHDEE for 25% off your belt today 💕I add Saran Wrap w/ointment and this transforms into a full coverage #sweatbelt for my entire midsection, it’s flexible, non-restrictive 🙌🏽🙌🏽 ( #spiderman soundtrack just for my little man Jonathan) . . . . @stayfit200#FitLife#Fitness#GetStrong#GymLife#GymTime#challenge#NoPainNoGain#Sweat#sweatequity#WeightTraining#thickfit#lifestyle#accountability#coach for #team💯beastmode#putyoufirst#shecute
24.01.2019 11:14:42
El 21 de Junio🗓️ comienza el verano⛱️ oficialmente. ¿Quién más esta contando los
El 21 de Junio🗓️ comienza el verano⛱️ oficialmente. ¿Quién más esta contando los días? ¡Nosotros somos los primeros! Nos encanta el verano y sobretodo🙆‍♀️, que nuestra piscina este abierta🌊 y que puedas resfrescarte en ella al hospedarte en nuestros apartamentos😃 ¿Y tú? ¿Estas contando los días? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 📍C/ DANZA INVISIBLE Nº 4 - Torremolinos⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☎️ 952 38 16 29⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌐www.lanogalera.com⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #apartamentoslanogalera#torremolinos#malaga#spain#andalucia#alquiler#apartamentos#vacaciones#holidays#costadelsol#vacation#turismo#viaje#familia#travel#travelling#restday#relax#tourism#appartment#rent#escapada#viajando#amigos#apartamento#alquiler#descanso#findesemana
24.01.2019 11:07:04
I’m trying to get better at listening to my body. After my 15 miler and a full w
I’m trying to get better at listening to my body. After my 15 miler and a full work day following that on Tuesday, a very large blister developed at the cuticle and under the toenail of my big toe. Even though I overheat on every run, I decided to double layer my socks and my feet were too cramped. By the end of the day on Tuesday I couldn’t even put pressure on my big toe and ended up having to pop the blister. I attempted to run yesterday, but a tenth of a mile was all the further I went before I knew it was a bad idea. So I treated my toe, drained it once more and took a nice rest day with some yoga. Forced rest is not something I’m really happy to do with my 50k and peak training week for it quickly approaching. I’ll have to be a little smarter and remember that even in negative temperatures I do not need a double layer of socks. Fingers crossed I’m able to get my run in today. I hope you all have a happy Thursday! #ultramarathontraining#ultrarunner#training#runlikeagirl#yogi#yogisofinstagram#modifiedhandstand#handstand#handstandpractice#runnerswhoyoga#yogaforrunners#runnersloveyoga#yoga#yogaposes#runner#instarunners#trailrunner#ultratrailrunner#blisters#trailsisters#trainingforultra#balance#namaste#restday#stretcheverydamnday
24.01.2019 11:05:11
#Latergram de ma journée d’hier.
Maladou et au chaud pendant qu’il neigeait deho
#Latergram de ma journée d’hier. Maladou et au chaud pendant qu’il neigeait dehors ❄️ . Aujourd’hui toujours malade et même encore plus mais au travail 😫 pas le choix! Autant vous dire que là le sport c’est mort pour cette semaine, allée uniquement lundi 😭! Vivement que ça aille mieux... . Vous avez déjà ete malade cet hiver? Moi qui pensait passer à la trappe 😭 #jaiparletropvite#restday#nosport
24.01.2019 11:04:15
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No running today but a little upper body workout at the gym
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Since doing my l
. No running today but a little upper body workout at the gym . Since doing my long run days I’ve noticed that my upper body is quite tense and by the time I’ve finished my run my left shoulder is especially painful . I need to learn to relax more when running, relax the shoulders and unclench my hands so hoping some upper body strength will help . #gymtime#gymselfie#upperbodyworkout#strengthtraining#restday#trainhardraceeasy#trainingheartyou#marathontraining#manchestermarathon#activewear#funkyleggings#tikiboofitness#weights#mumswhoworkout#morningmotivation#gymgeek
24.01.2019 11:03:17
Anxiety coping toolbox today - simultaneous Gossip Girl and Assassin's Creed. He
Anxiety coping toolbox today - simultaneous Gossip Girl and Assassin's Creed. Head is full of jumbled thoughts, body is exhausted from hardly sleeping. Going to attempt to rest, eat all my meals, and distract myself 😶 an attempt at self care I guess?? I can't face people or the world at the moment . . . . . . . . #dayoff#rest#restday#distractions#anxiety#mentalhealth#mentalillness#gossipgirl#netflix#AssassinsCreedOdyssey#xbox#xboxone#gaming#videogames#distractingmyself#selfcare#attemptingselfcare#sleepdeprived#meh#sad#edrecoveryarmy#edrecovery#eatingdisorderrecovery#edrecoverywarrior#fuckeatingdisorders#fuckyoueatingdisorder
24.01.2019 11:02:01
Last weeks training left me like👉🏻😩🤯🥵 Så redo för en vilodag och lite välbehövli
Last weeks training left me like👉🏻😩🤯🥵 Så redo för en vilodag och lite välbehövlig återhämtning. #overandout#restday#dowhatyoulove#slutsomartist
24.01.2019 11:00:19
Rest is needed and good for your body, indeed, but I bet you looking forward to
Rest is needed and good for your body, indeed, but I bet you looking forward to that next workout on your rest days. . . . . #fitness#rest#restday#headache#gym#workout#diet#fitnessmotivation#inspiration#meme#memes#true#fit#facts#aesthetic#exercise#czech#gymaddict#joke#fun#funny#break#motivation
24.01.2019 10:59:58
Some days you just wake ready to conquer the day. .
Yesterday I was feeling tire
Some days you just wake ready to conquer the day. . Yesterday I was feeling tired, sore, sluggish and just down. It was a scheduled rest day and I feel my body needed it. But my mood was lacking energy and I have been burning the candle at both end. . Last night I attended an amazing spiritual event that helped reenergize me and left me with my cup full and spirits high. . So some mornings I awake feeling like I want to throw my alarm across the room... this morning I am ready to crush whatever is thrown at me. . So moral of the story. When you feel like you need to rest and rejuvenate. DO IT! . What are some of your favorite things to do to fill your cup up? . . . #inspireothers#Godisgood#beblessed#mompreneur#restday#momboss
24.01.2019 10:54:17
Rest day means just stretching and cardio! Tomorrow is deadlift day!!!! #workout
Rest day means just stretching and cardio! Tomorrow is deadlift day!!!! #workoutoutfit#workoutselfie#gymlife#restday#cardio#stretching#selfcare#littlebutfierce
24.01.2019 10:53:27
On Monday we worked through gymnastics movements, on Tuesday we worked metabolic
On Monday we worked through gymnastics movements, on Tuesday we worked metabolic conditioning with a rowing workouk & on Wednesday we worked through a powerlifting movement. Today we are taking a day of active rest. The idea here is to engage in some sport or activity at intensity above recreational while being below our regular training intensity. Step outside your normal bounds. ⭕ #agilestrength#crossfit#gymnastics#powerlifting#olympiclifting#strength#power#fitness#mobility#motivation#restday#activerecovery
24.01.2019 10:52:54
Nos pesa la vida de jueves xo estamos bien, hemos superado la revisión de los 6
Nos pesa la vida de jueves xo estamos bien, hemos superado la revisión de los 6 meses y nuestro ❤️ sigue funcionando #golfo#lapequeñabestia#seguimosdandoguerra#restday
24.01.2019 10:36:58
Good morning! Today is a rest day for me as I’m flying to Miami for vacation 🏝.
Good morning! Today is a rest day for me as I’m flying to Miami for vacation 🏝. I can’t wait to run in warm weather ☀️ Don’t tell coach- I might do a shake out run when I get there. Happy Thursday 🎉 #run#runnersofinstagram#runningmotivation#restday#happythursday
24.01.2019 10:34:31
Alam mo ba na walang salitang Filipino para sa "Butter"? No, Hunnie, not "Mantik
Alam mo ba na walang salitang Filipino para sa "Butter"? No, Hunnie, not "Mantikilya", gaya ng sabi ni #google.
24.01.2019 10:31:16
Продолжаю свой рассказ про поездку на остров Джеймса Бонда. ⠀
⠀
Как я писала ран
23 1
Продолжаю свой рассказ про поездку на остров Джеймса Бонда. ⠀ ⠀ Как я писала ранее, ездили мы на большой лодке с экскурсией от http://www.phuket-cheap-tour.ru/(@phuket-cheap-tour). У них стоимость экскурсии на тот момент была дешевле, чем в остальных агентствах. Экскурсионные ваучеры привезли в отель, оплата там же. Нареканий к ним нет, забрали из отеля в оговоренное время, машина хорошая, на лодке предоставляется вода, фрукты, обед тоже был неплохой. Экскурсия начинается с пирса Ао По, плыть до острова Бонда примерно 1,5 часа. По пути открываются красивые виды на залив Пханг-Нга. (фото 2-6). ⠀ ⠀ Первой остановкой был остров Джеймса Бонда. Народа очень много. 40 минут, которые выделяются на осмотр, более чем достаточно, чтобы всё сфотографировать, сходить на другую сторону острова, что-то купить в сувенирных лавках. ⠀ ⠀ Думаю, оптимально посещать остров Бонда на экскурсиях с ранним выездом, чтобы избежать столпотворения. Такая экскурсия есть у Острова сокровищ (@phuket_ekskursii).⠀ ⠀ Следующим пунктом программы было каноэ вокруг острова Хонг (фото 1, 7-8). Каноэ проводится на надувных лодках с тайцем-гребцом по очень красивым местам, жаль фотографии не передают всей этой завораживающей красоты. ⠀ ⠀ В одной из лагун мы были одни минут 5, удивительные ощущения: красота вокруг, тишина и ни души, а за входом в эту лагуну куча лодок и народа. Заплыть в эту лагуну можно только лёжа в лодке (фото 9). ⠀ ⠀ Далее по программе было каноэ по пещерам острова Панак. Но мы туда не поехали, пещер мы много разных видели и удивить ими трудно, да и несколько каноэ немного отплыв от корабля, стали сдуваться😁А экстрима нам в этот день уже хватило😁 И последним пунктом в экскурсии была остановка у острова Лава, желающие могли доплыть до него на каноэ или покупаться с борта теплохода. ⠀ ⠀ Надо сказать, что купание в заливе Пханг-Нга то еще удовольствие, вода мутная из-за илистого дна, да и не сказала бы, что чистая, много мусора валялось вокруг. Видимо сказывается популярность данного направления. Все мои записи по Таиланду можно посмотреть по тегу #nlatin_thailand.
24.01.2019 08:44:41
REST DAY 🙏🏻🙌🏻✌🏻
#crossfit #restday
REST DAY 🙏🏻🙌🏻✌🏻 #crossfit#restday...more
23.01.2019 22:33:55
Hej człowieku, zatrzymaj się na chwilę.

Świat pędzi, ale Ty nie musisz.
Weź do
Hej człowieku, zatrzymaj się na chwilę. Świat pędzi, ale Ty nie musisz. Weź do ręki herbatkę, kawkę czy co tam lubisz i oderwij się od trosk. Podziwiaj. A może odświeżysz starą ulubioną książkę? Zimą najlepiej się w nich zatracić. A tak naprawdę to rób cokolwiek co Cię uszczęśliwia, tylko błagam nie mów, że to telefon🤦‍♀️🙅‍♀️📱 ______________________________________________ 🇺🇸:Hey, stop for a moment. The world is rushing, but you don't have to. Take a cup of tea, a coffee or whatever you like and get away from the worries. Admire. Or maybe you will refresh your old favorite book? It's best time to lose yourself reading in winter. Actually, do anything that makes you happy, but I'm begging you don't say it's a phone.🙅‍♀️🤦‍♀️📱 . . . #wonderful#world#beautiful#travel#girl#winter#coffee#snow#trip#rest#restday#look#fashion#lookbook#fit#fitness#motivation#inspiration#life#lifestyle#fitlife#instafit#instagood#instagirl#mood#polishgirl#instagram#healthy
23.01.2019 17:54:43
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