Instagram tag Recovery

Botanische Zeichnung vom Johanniskraut aus dem Jahre 1543. 
Tritt beim Zerreiben
Botanische Zeichnung vom Johanniskraut aus dem Jahre 1543. Tritt beim Zerreiben der Blüte rote Flüssigkeit aus, ist es echtes Johanniskraut. Dieses enthält Hypericin, welches als natürliches Antidepressivum bekannt ist. Das Sunnenöl, im Volksmund auch "Rot-Öl" genannt, verwöhnt den ganzen Körper. Johanniskraut stärkt das Immunsystem und pflegt die Nervensysteme. #bgs#bgsschweiz#naturalcosmetics#handmade#swisshandmade#sunnenöl#ss#naturkosmetik#schweizerdeutsch#handarbeit#organicbeauty#muskelkater#oil#recovery#beauty#gloss#glamour#musthave#swiss#raw#johanniskraut#olivenöl#wasmannichtessenkanngehörtnichtaufdiehaut#plantoftheyear2019#sun#lokal#zug Sunnenöl | Sonne Pur erhältlich bei www.bgs.swiss
22.01.2019 09:17:42
Healthy friendships make your life feel lighter, never forget that you are your
Healthy friendships make your life feel lighter, never forget that you are your only filter and advocate for your little universe of happiness. Defend it and maintain it 💚 #lifequotes#tribe#recovery#recoveryquotes#mentalhealthawareness#narcissistfree#healing#life#lifeinrecovery#vibe#happypeople
22.01.2019 09:17:32
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⏩Follow @mindhealthuk ❓MHFA - Good idea or not? 
What do you think?
👀You’re more
⏩Follow @mindhealthuk ❓MHFA - Good idea or not? What do you think? 👀You’re more likely to come across someone with a mental illness than someone having a heart attack. Current thoughts: 👍🏼 Someone able to identify MH issues and support them. 👎🏼 Depends who the MH first aider is in your workplace. #mentalhealthfirstaid#mentalhealth#mentalhealthawareness#mentalillness#recovery#workplace#ill#sickday#sick#mind#business
22.01.2019 09:17:29
happy #transformationtuesday, from graduation to graduation (July 2017, Size 18
happy #transformationtuesday, from graduation to graduation (July 2017, Size 18 Warehouse dress - January 2018, Size 10 Pink Boutique dress), always remember how far you've come when you're beating yourself up for not feeling your best🙋‍♀️💃 . . . #transformationtuesday#graduation#changes#weightloss#composelimited#confidence#wellbeingambassador#fitnessaccount#bejuststrong#excitingtimesahead#bdd#recovery#strongnotskinny
22.01.2019 09:16:49
Here is my shooting day with the awesome and very talented photograph @iam_lucas
Here is my shooting day with the awesome and very talented photograph @iam_lucasbarbosa Thank you so much for this amazing day! Was awesome <3 I would have never posted those photos few months ago. I hated myself so much that I would have never let anyone else see me with my imperfections including my cellulite! Counting calories and spending time at the gym were my modo for years. I was not just unhealthy, unbalanced and obsessed with my body image but, I was suffering from depression and anxiety. It took me years to be where I am now. Healthy, Happy, Balanced and In Peace with my Body Image and myself. I learnt how to fall in love with myself first rather than waiting for someone else to do the job for me. Are you struggling with your Body Image? Is it something you’ve been struggling with for a long time? How important SELF LOVE is for you? I’d love to know more about you <3 Leave a comment below and let me know your answers :) - - - - - - - - - #selflove#selfcare#selfconfidence#shooting#selfacceptance bodylove #loveyorbody#embraceyourcurves#nobodyshame#confidence#bodyimage#recovery#depression
22.01.2019 09:16:34
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Over a minute faster than last time. Felt a lot better too. Breathing fine, just
Over a minute faster than last time. Felt a lot better too. Breathing fine, just need my body to get fitter! Didn’t even WANT to stop during the run this time 👍. #myfitnessjourney#fitforforty#recovery#gettingthere#tryingbutdying#fitness#beatyesterday#januarygoals#tryingtogetfit#3miles
22.01.2019 09:16:14
"The trust that I once built has been betrayed
But I'd rather live telling the t
"The trust that I once built has been betrayed But I'd rather live telling the truth And be judged for my mistakes Than falsely held up, Given props, loved and praised... " #Macklemore#RyanLewis#MacklemoreAndRyanLewis#MacklemoreQuotes#MacklemoreFans#HipHop#HipHopArt#RapMusic#DrugAddict#Codien#Opiates#recovery#Relapse#RoleModel#DrugsWillFuckYouUp#HipHopCulture
22.01.2019 09:16:04
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B!tch Moves Volume 4 😂 almost recovered from an ankle tweak which limited some m
B!tch Moves Volume 4 😂 almost recovered from an ankle tweak which limited some movement, however still managed to get these 😁 🎥 @nick.moo . . . 🔈 Lucid Dreams - Juice WRLD . . . #parkour#freerunning#flip#flips#jump#descent#fun#workout#legday#streetworkout#newbalance#asics#underarmour#novelways#summer#iphone#training#australia#brisbane#instagram#9gag#bitchmoves#injury#recovery
22.01.2019 09:15:06
Good morning lavlies, despite having my plans cancelled (if you know you know ;)
Good morning lavlies, despite having my plans cancelled (if you know you know ;) that’s not going to stop me from asking today a great day, beginning with my yoga breakfast and a warm, filling breakfast :) have a great day everyone 🤗⭐️ . . . . . . . . . . . . . . . . . . . #recovery#ed#lunch#anorexia#mealpreponfleek#mealprep#warrior#cooking#health#healthyeating#healthyfood#food#foodlove#foodporn#selfcare#selflove#gf#glutenfree#paleo#paleodiet#paleorecipes#paleolifestyle#yummy#tasty#tastyfood#breakfast
22.01.2019 09:14:45
LEG DAY 🤯 
Best time to break through that wall of failures and I can’t. Push, d
LEG DAY 🤯 Best time to break through that wall of failures and I can’t. Push, drive, determination is the factor. Make every sec, and every lift count. Today’s a new day....LETS GET IT!!!! . . . . #gainz#fitness#fitnessmotivation#recovery#motivationalquotes#motivation#grind#squats#nopainnogain#gym#gymmotivation#gymshark#gymlife#gymlife#lifestyle
22.01.2019 09:14:02
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12 years ago today, i decided to free myself out from underneath the burden I bu
12 years ago today, i decided to free myself out from underneath the burden I built for myself w/ the mask I used to wear proudly that was my alcoholism. Instead of looking for my annual pat on the back this year- I want to remember what it was like to associate enough pain with trying to numb pain in the first place, to remember what can happen to the world around you when you say “fuck it” a little too much, & to remember the people that helped to guide me then, now, & all of the in between. Anniversaries can be a good reminder of how powerful u really can be when u actually make up ur goddamn mind to finally do the right thing. & i am def super proud of myself for that. But the truth is- is that since I quit drinking- i have been hiding behind that pat-on-the-back in order to disguise all of the other addictions I simply replaced drinking w/ since. I almost immediately jumped into anorexia, exercising 3-5 hours a day, & the type of bulimia that would have won a gold metal had it been an Olympic sport- for the next 5 years. I have been addicted heavily to people pleasing my whole life- & lying often to people in moments where I think it would be better to lie, or deny any of my real feelings, than to “hurt” others. I have a $hopping & $pending problem, & I have tried w/ all of my might to disguise “hoarding” as just @vincentinavintage or just “apartment renovations,” that I’ve been trying to get done for I don’t even know how many years. My point is- the work is never done. & just because I kicked my drinking addiction, & for the most part, my unhealthy relationship with food- doesn’t mean I got to the bottom of what addiction really is at all. All I did, was simply shift my attention to new ones. It’s time to be more honest with myself & others, & getting to the bottom of what my soul needs from me. I wanna thank my great soulmate of a friend @joseflincoln for introducing me to the book @trewrussellbrand wrote about ((& aptly named)) #recovery, and if anything I wrote here or any of the excerpts above resonate w/ you, I highly recommend you checking it out. There is something much deeper going on beneath any addiction. & I’m ready to start digging ⛏💎⛏
22.01.2019 09:13:13
🤕 Back pain with squats? 🤕
-
Today, we are going to give you guys a few generic
🤕 Back pain with squats? 🤕 - Today, we are going to give you guys a few generic tips that WE think can help those suffering from back pain with squatting. - Let’s get to it: 1. Loop band around knees 🔥 will help to prevent collapsed/valgus knees & help maintain equal knee/hip alignment, further reducing a right or left excessive loading bias on the lower back. 2. Dowel between feet 🔥 will ensure central body alignment, allowing a 50/50 weight distribution between the left and right knees, hips and lower back. 3. Heels raised 🔥 can help maintain an upright spinal posture= decreased force going through the lumbar spine. 4. Low bar squat 🔥 mechanically, more weight will be placed onto the posterior chain (glutes/hamstrings), therefore decreasing excessive loading of the lower back. - 🚫 So, give the above suggestions a crack and please leave a comment if you found any tips to help be effective with reducing your pain! Also, TAG A MATE WHO COULD BENEFIT TOO! - Written by: Aaron James (Physiotherapist)
22.01.2019 09:12:59
Why I haven't been able to walk properly the last couple of days. 
Volume traini
Why I haven't been able to walk properly the last couple of days. Volume training, slow negatives, hitting that depth every rep. (Showing set 7 of 10, the last couple of sets had too much crying and swearing)
22.01.2019 09:12:43
✨𝑫𝒂𝒚 𝟒/𝟐𝟐.𝟎𝟏.𝟏𝟗/𝑭𝑶𝑶𝑫𝑩𝑶𝑶𝑲 𝑩𝑹𝑬𝑨𝑲𝑭𝑨𝑺𝑻 ✨
🌻Hi! Today, before school, i ate 40g of Mie
✨𝑫𝒂𝒚 𝟒/𝟐𝟐.𝟎𝟏.𝟏𝟗/𝑭𝑶𝑶𝑫𝑩𝑶𝑶𝑲 𝑩𝑹𝑬𝑨𝑲𝑭𝑨𝑺𝑻 ✨ 🌻Hi! Today, before school, i ate 40g of Miel pops. I was tired of eating the same cereals every morning. So yesterday with my mom before my session at my shrink, I went to buy some packages of different cereals. I added with 120ml of milk and 5g of protein (taste cookie🥰) 🌻 𝐭𝐨𝐭𝐚𝐥 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 : 𝟐𝟒𝟕 🌻yesterday evening, I clearly did not have a good evening. My stomach has me complex. (I just had a swollen belly because of dinner, but I did not want to admit it, bravo solemn!) Now I'm better. It’s hard to be better.. #foodbook#eatingdissorderrecovery#recovery#fearfood#edfighter#fooddiary#recoveryforme#breakfasttime#icaneat
22.01.2019 09:12:42
Highest rated IELTS Vocabulary App in iTunes App Store! Try it!

#IELTS #IELTSTe
Highest rated IELTS Vocabulary App in iTunes App Store! Try it! #IELTS#IELTSTest#IELTSExam#IELTSverbal#IELTSVocabulary#VocabularyApp#IELTSWords#IELTSPrep#IELTSapp#IELTSscore#IELTSPractice#recrudescence breaking out afresh or into renewed activity; revival or reappearance in active existence. #Synonym (s) : #arrival#entry#rebound#restoration#recovery
22.01.2019 09:12:42
Recovery and taking care of the body is as important as the trainings. One of th
Recovery and taking care of the body is as important as the trainings. One of the ways to relax the muscles and increases blood flow is the Swedish massage. Thank you Magda for this amazing and thoughtful Bday gift ❤🙏. I felt so amazing afterwards😊. #massage#recovery#swedishmassage#relax#edinburgh
22.01.2019 09:12:33
Crossfit champion and all round Legend Matt Fraser showing us how to Netflix and
Crossfit champion and all round Legend Matt Fraser showing us how to Netflix and newer chill...#Repost@mathewfras with @get_repost ・・・ Netflix & Pre-hab. #HWPO - #offseason#musclestim#compexusa@compexusa
22.01.2019 09:12:13
Lets workout properly 🔥 prep, hydrate & recover!! Let @arbonne help with your jo
Lets workout properly 🔥 prep, hydrate & recover!! Let @arbonne help with your journey and create a fitter, stronger, happier you! ❤️ click on the website in my bio or message me for more info 💪🏼 #health#fitness#preperation#supplements#trainingaid#beyou#arbonne#happier#healthier#hydrate#hydration#preworkout#recover#recovery
22.01.2019 09:12:12
Train, race, recover, repeat! All thanks to @recoverypumpaus 💚🖤#RecoveryPump #re
Train, race, recover, repeat! All thanks to @recoverypumpaus 💚🖤#RecoveryPump#recovery...more
22.01.2019 09:10:25
-140 for 3 minutes doesn’t seem too hard does it ?? 🥶❄️🕺🏼
-140 for 3 minutes doesn’t seem too hard does it ?? 🥶❄️🕺🏼...more
22.01.2019 09:10:14
Cw: body talk 
If you ever want to make the world uncomfortable- ya gotta try be
Cw: body talk If you ever want to make the world uncomfortable- ya gotta try being curvy and Transmasculine. Particularly on days where you're feeling unsafe or scared or very stereotypically masculine. And not binding. And you can't/aren't on/it's no one's business about hormones. Shout out to all you Transmasculine babes (and people) out there being your fine (and functional) selves with stomaches and hips and chests- wearing or not wearing binders or pursuing or not pursuing gender affirming treatments or procedures for whatever reasons. It's a hard discourse for me to enter honestly, for personal reasons. To be honest I don't have any full body shots of me at different points in my transition, when it might have felt more valid for me to hold more space in this dialouge. However what I can say is that it's still hard for me to talk about so I'm going to stop. Maybe someday I'll actually start that blog I've been threatening you all with for ages. For now goodnight. #transmasculine#transgender#nonbinary#bodystandards#bodyposity#dsyphoria#transition#hehim#theythem#recovery#ed
22.01.2019 09:09:48
Not bad for today 🙌🏻 Also today I had a killer Thai beef salad for lunch at work
Not bad for today 🙌🏻 Also today I had a killer Thai beef salad for lunch at work and a friend invited me over for a Massaman Thai chicken curry and it was beautiful 😍 Today I’m thankful for good food, a job I love and the friends and support I have around me ❤️
22.01.2019 09:08:05
@puttchenprammel ... Dank dir hab ich mich mal grade gemessen 😁 ... bin zwar imm
@puttchenprammel ... Dank dir hab ich mich mal grade gemessen 😁 ... bin zwar immer noch ein minion 🙈, aber vor der OP war ich Ca bei 1,56m und nach der OP bei 1,62m ... also 6cm mehr nach der OP 👍 #skoliose#skolioseop#scoliosis#scoliosissurgery#bentbutnotbroken#recovery
22.01.2019 09:07:44
‘Obstacles are put in your way to see if what you want is really worth fighting
‘Obstacles are put in your way to see if what you want is really worth fighting for’ . . Shot SPRINGFIELD 🔥🔥🔥 . . 📸 6pm Springfield Boxfit . . #victorious#boxfit#werisebyliftingothers#letsgo#intensity#fitness#gym#power#workout#strong#motivation#squat#strengthtraining#speed#training#explosive#discipline#recovery#body#mind#intelligence#strength
22.01.2019 09:07:34
Внимание, вопрос 💓
.
Расскажите, какие методы вы используете для того чтобы выйт
Внимание, вопрос 💓 . Расскажите, какие методы вы используете для того чтобы выйти из апатии/грусти/лени? Как боретесь с грустными мыслями?
22.01.2019 09:07:17
Let's talk about weight and alcohol! I'm not saying it's the main reason to give
Let's talk about weight and alcohol! I'm not saying it's the main reason to give up. Certainly not. There are much better things to come from stopping drinking. But losing weight is a lovely bonus! #sober#awesomewithoutalcohol#lifeafteralcohol#recovery#sobermovement#sobriety#blogger#voiceofcalm#alcoholic#mindful#seer#thinkingnotdrinking#weightloss#liverdetox#healthy
22.01.2019 09:07:05
Take a walk with a turtle. And behold the world in pause.. #chill #relax #recove
22.01.2019 09:06:54
✖️WHY PLANTBASED NEARLY WENT VERY WRONG FOR ME (the scary truth). 😮
.

A lot of
✖️WHY PLANTBASED NEARLY WENT VERY WRONG FOR ME (the scary truth). 😮 . A lot of us think that being healthy means to cut the ‘bad things’ out of our lifestyles. In fact the best way you can look at it is what can you add in to make yourself the healthiest version!🙏 . Looking back 6 years ago when I started to become mostly plantbased I can see exactly how I went wrong. I saw it as cutting out most animal products, but I didnt think to replace anything. I was lacking in vital nutrients which had serious side effects! ☹️ . Now years of learning later I’ve added in most of the nutrients that you NEED being plantbased that you can’t get a lot of through the diet! 🌱 . You all know I have been obsessed with @udoschoiceuk since my mum used to give me their omega 3 oil years and years ago. Now they have brought out a vegan range and it’s honestly incredible. I don’t think there is a supplement quite like it. Their ultimate oil blend combined with super greens powder have most of the VITAL vitamins and minerals that are so hard to get when you are plantbased. It’s like your one stop shop for nourishing yourself daily! . If you use the code “GEORGIE20” you can get 20% off these products! . Finally, if you decide to go more plantbased, please learn from my mistakes, do your research, speak to a professional or be vigilant with what your body needs! ✖️
22.01.2019 09:06:53
For years I felt like my body was betraying me. Through my teens I believed that
For years I felt like my body was betraying me. Through my teens I believed that there had to be something wrong with me: my metabolism was so slow, my thighs were so big, and nothing changed no matter how many meals I skipped. . In my early twenties, I realized that there was nothing wrong with my body. The problem was with my mind. . . My brain wasn't producing enough serotonin. And nothing that I experienced, no emotion or thought, could be trusted. . At the end of all this, I've realized that being angry at my body, and my mind, is pretty pointless. It never solved anything. Ever. And I hated myself for years. I cursed my defective brain. But the only thing that solved my problems, was my strength. . The strength to drag myself to the gym, the strength to make healthy choices, doctors appointments and therapy dates. The strength to look in the mirror and say: you're better than this. And actually believe it. . . Be kind to yourself. Because your self hatred will never get you anywhere. Your self compassion, however, will get you exactly where you need to go. . . . . . . . . . . . . . . . . . #motivation#tuesday#myjourney#followforfollow#likeforlikes#recovery#depression#anxiety#edrecovery#achievement#goals#selflove#mentalillnessawareness#mentalhealthrecovery#mentalillness#bpd#selfcare#explore#explorepage#art#thread#blessed#instagood#dailyinspiration
22.01.2019 09:06:47
BACK IN STOCK!!!!!!!! 60 Caps @ 4,000/- Call us on 0796111316 or Inbox us your n
BACK IN STOCK!!!!!!!! 60 Caps 4,000/- Call us on 0796111316 or Inbox us your number and we will call you. VO2 Max is an advanced formulation of ingredients designed to enhance oxygen uptake and storage, boost muscle performance and delay muscle fatigue. VO2 Max contains patented ingredients such as Oxyjun™, a stimulant-free natural compound which has been found to increase the VO2 Max, accelerating performance and recovery. BOOST OXYGEN UPTAKE AND STAMINA VO2 Max is an advanced oxygen optimizer, formulated with effective ingredients such as Oxyjun™, Siberian Ginseng, White Willow Bark, Cocoa Bean Extract and Vinburnine -the combination of which has been found to boost oxygen uptake and storage capacity, act as an antioxidant to promote cellular repair and enhance strength and stamina for optimal physical and muscular performance. #usnkenya#advanced#oxygen#muscle#performance#recovery#boost#stamina#antioxidant#strength
22.01.2019 09:06:04
...find that place
that brings out the human in you.
the soul in you. the love i
...find that place that brings out the human in you. the soul in you. the love in you. -r.m. drake _________________________________ ✨Wir freuen uns sehr ein Teil der @yogaconferencehamburg an diesem Wochenende sein zu dürfen und unser Herzensprojekt „INNER LANDSCAPE JOURNEY“ vorzustellen! Am Samstag Abend um 18.15 Uhr empfangen wir Euch in unserem Workshop mit einer bunten Mischung aus Input, Selbstreflexion, bewegenden Übungen aus dem Life-Coaching und der Achtsamkeitslehre, und machen uns mit Euch auf die spannende Reise nach Innen. Auf achtsame und liebevolle Weise gewinnen wir unterwegs neue Ein- und Ausblicke, sammeln Ideen und Inspirationen und entwickeln neue Perspektiven, um unser Potential zu stärken und unsere wahre Bestimmung zu leben. Join our tribe! We are happy to have you with us. LOVE Simone & Jessica✨
22.01.2019 09:05:54
Hemos entrado en el período de todos comemos mejor, ya pasamos el período de lo
Hemos entrado en el período de todos comemos mejor, ya pasamos el período de lo bien que entreno, pero... ¿Para cuándo el de duermo mejor? . Dormir, esa acción relacionada directamente con el ritmo circadiano, con la regulación metabólica positiva de crecimiento y recuperación, con la salud del sistema nervioso, con la regulación del estrés del medio interno y sus procesos inflamatorios. Esa acción olvidada. . Como digo yo, a pesar de que dormir da energía, fuerza e incluso ayuda a adelgazar, no será promoción de famosos porque mientras duermes no puedes hacerte un selfie. . Si quieres un propósito serio de salud y rendimiento, regula tu agenda, regula tu sueño. . #nohaynadacomolacama#acostadeentrenar#sportcoolture#cienciadeportiva#salud#recovery#dreams
22.01.2019 09:05:00
Our whopping Blackbox EP from Amuze & John Baptiste has finally hit the stores.
Our whopping Blackbox EP from Amuze & John Baptiste has finally hit the stores. Featuring incredible remixes from Doppel, Taya & Mha iri - purchase link in our bio ! _ Early support from artists such as Audiojack, Paco Osuna, Tocadisco, Gene Farris, Markantonio, Barbuto.official, Deeparture & many more! _ Grab yourself a copy now 🦴
22.01.2019 09:04:51
There’s a good argument to be made for avoiding the Path of Philosophy altogethe
There’s a good argument to be made for avoiding the Path of Philosophy altogether in Winter. Without cherry blossoms, green foliage, or autumn leaves, much of the scenery can be stark. This argument falls apart on three points. The first is that the two kilometre walk from Ginkakuji to Nanzenji temple (not to mention those in between), provides a welcome break from commuting by bus or subway. This path is deserted in winter, meaning that if you’re struggling with sight-seeing overload (or overload of any other kind) you can take a break for a quiet stroll. The second is that there are some small shops that sell unique hand-made souvenirs from Kyoto, I found lots of cat themed items and cute accessories made from kimono fabric. Lastly, and most importantly this secretly known as the Cat Path. While I was on it they all hung out like a family and came running to an obaasan who was clearly their BFF. I learned that a cat called Hana-chan was missing today and this was sad for all involved. There’s a sign threatening fines for anyone who dumps their cat here, which has me wondering if these are abandoned animals - they are certainly strays but look how round they are. For abandoned animals they are well-fed and their coats are shiny. Someone is caring for them. I’m so happy I met these cats today. I also visited the Bamboo Grove at Arashiyama, Tenryu-ji, Ginkakuji, and Nanzenji. I’m staying overnight in Kyoto at a beautiful downtown hotel. After resting for a bit l’ll head out for a nighttime stroll around the Gion area.
22.01.2019 09:04:33
Jak ja dawno nie jadłam owsianki 🤯 to pewnie przez to, że ostatnio 2 razy mi nie
Jak ja dawno nie jadłam owsianki 🤯 to pewnie przez to, że ostatnio 2 razy mi nie wyszła i miałam trochę uraz 🙄 ale ta dzisiejsza rekompensuje wszystko. Dodatkowo to była moja pierwsza owsianka z bananem (nie licząc oczywiście tej pierwszej, niedobrej na wodzie pare lat temu 🤐) OWSIANKA Z 🚀 0,5 banana (bardzo drobno pokrojonego) 🚀 2 łyżkami rodzynek 🚀 1 łyżką pokruszonych orzeszków ziemnych . . . #owsianka#owsiankowelove#owsianeczka#porridgelover#porridgebowl#porridge#oats#oat#oatmeal#płatkiowsiane#płatki#rodzynki#banany#owsiankivailet#petitdejeuner#bonappetit#peanut
22.01.2019 09:04:29
With his spot-on values, hard work and with entrepreneurial skills very evident,
With his spot-on values, hard work and with entrepreneurial skills very evident, Jason has carved out a prominent role for himself in the mental health service user/survivor movement. His publishing house broke new ground when it was launched, airing user and carer stories that need to be heard, but had no outlet until Chipmunka came along. The quality of Chipmunka’s output cannot be faulted, nor can the power of the tales told, but none of the material would have emerged and proved so moving without Jason’s achievements.’ Alisdair Cameron – Coordinator of Launchpad ‘The positive way in which people have reacted to my book has boosted my self-esteem and empowered me. It’s really pleasing to know that so many people are interested in hearing about my experiences of illness and recovery, and value what i have to say, it has confirmed to me that i have knowledge and skills that i can use to help other people, by supporting them, advocating on their behalf and hopefully empowering them – and being able to empower another human being is, of course, a very empowering thing.” Jason Tune author of Sex Drugs and Northern Soul ‘I hope your all ok and feeling good, It’s Denny Reader here one of your published authors. I am working on my second book with you, and I just want to say a massive thank you again for the help getting published with you has given me. Many old friends and family members now see me in a much more respectful and kind way, and the feedback from the public in my local town has been great too! Which is why I want to spread the Chipmunka message much further for others who could be helped and recognised like I have been.’ Denny Reader author of Inside The Outisde ‘Without this avenue at Chipmunka, I may not have been able to achieve my dream of becoming a published author. Because you have believed in me, and I have seen the printed word, I have been motivated to continue my writing, both in rhyme and in prose.’ Damien Pragnell, Chipmunka Author
22.01.2019 09:04:24
Hot, hard track sessions are the nights you have to remind yourself that pain is
Hot, hard track sessions are the nights you have to remind yourself that pain is only temporary 🥵 #tracktuesday#TrueProtein#TheNaturalEdge#recovery#summer
22.01.2019 09:02:27
Surgery was a success! Other then feeling like a drugged up horse that hadn’t ea
Surgery was a success! Other then feeling like a drugged up horse that hadn’t eaten in 2 weeks I feel great 😂😂😂. Staying in over night and will be home tomorrow! Looking forward to the process that lies ahead and pushing myself daily! Thank you all again for the kind words! - - - - - - #physique#fitness#gym#bodybuilding#abs#workout#muscle#fit#motivation#shredded#fitfam#gymlife#fitnessmodel#bodybuilder#fitnessmotivation#body#muscles#gymmotivation#gains#inspiration#recovery#bodybuildingmotivation#gymtime#acl#instafit#gymrat#aesthetics#aesthetic#gymshark#hospital
22.01.2019 09:02:13
There is nothing quite like the floatation experience. 💧
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Upon walking
There is nothing quite like the floatation experience. 💧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Upon walking into The Wellness Studio you will discover a shipping container awaiting you; a private and safe sanctuary to completely unwind. Ground yourself in our big open shower and set your intentions for the experience ahead. Lay down into the tank and feel your body effortlessly float in the water. Within moments, feel the tension in your body melt away and your mind travel into a deep state of relaxation 😌. You may drift off to sleep 😴 , encounter a creative idea 💡, or enjoy a visual or two 🔮. We can't wait for you to experience this for yourself and fall in love with the magic of floatation, as we have.😍✨#talesfromthefloattank#uniqueexperience#relaxation#recovery#wellnessgeelong
22.01.2019 09:01:54
OCD wants you to believe that everything you think/feel is true is actually true
OCD wants you to believe that everything you think/feel is true is actually true JUST because you had the thought. This is a lie. Nice try, OCD. We’re gonna need way more evidence for truth than that... . . Examples of lies: ❌”I had a disturbing thought and I feel like a dangerous monster.” ❌”I feel that if I think something it will come true.” ❌”I feel that a thought is the same as an action.” ❌”I feel less valuable as a person because I have OCD.” (also notice that these “feelings” are actually thoughts and aren’t emotions.) Your emotions are valid and we don’t want to negate those. . . #ocd#ocdrecovery#obsessivecompulsivedisorder#intrusivethoughts#compulsion#pedophileocd#harmocd#scrupulosity#relationshipocd#contamination#pureocd#anxiety#doubt#fear#anxietydisorder#sexualorientationocd#perfectionism#uncertainty#mentalhealth#panic#exposureresponseprevention#ocdrecovery#mindfulness#exposure#cbt#recovery#yougotthis#psychology#selfcompassion#wecandohardthings
22.01.2019 09:01:38
BREAKFAST before meeting w/ psy😫 I NEVER eat before going there, but like why sh
BREAKFAST before meeting w/ psy😫 I NEVER eat before going there, but like why shouldn’t I?🍫 One weetabix mixed with water and raspberries & chocolate. Also tea & a barebells salty peanut protein bar💪🏻✨ * * * * * * * * * #recovery#edrecovery#eatingdisorderrecovery#youarevalid#foodoftheday#atypical#atypicalanorexia#osfed#anorexiarecovery#bulimiarecovery#neda#bodypositive#morethananumber#loveyourself#ätstörning#ätstörningsrecovery
22.01.2019 09:00:53
Sunny mornings are the best kind of mornings.
They uplift me and push the positi
Sunny mornings are the best kind of mornings. They uplift me and push the positivity scale up a notch. There’s a lot I want to achieve today, one of which is getting on a bus in a different direction to usual. It fills me with dread, makes me tearful, my chest tightens, breathing rate speeds up. The physical signs of anxiety overwhelm me before I even have time to think about the journey in a practical sense. The thought seed is planted..and then drowned with fear. What’s the worst that can happen? I have a panic attack - which feels beyond awful but they don’t last forever. I cry on the bus - that is pretty much the norm for me anyway! I have to get a taxi home - because the return bus stop is on the other side of a really big long wide busy road, that I can’t cross. This is a genuine anxiety and has often prevented me from going out. I need to be able to get home! I’ll handle it however awful it is. I won’t be trapped in the wilderness with no means of escape or rescuing. I’ll take my anxiety kit that helps all my senses to calm down..and I might arrange to speak to someone just to help me at the start. I mustn’t be angry or impatient with the anxiety. Fear needs to be comforted, not scolded. Wish me luck! 😬
22.01.2019 09:00:34
Delivery day !!!
This morning went for another solid 2km swim although the shoul
Delivery day !!! This morning went for another solid 2km swim although the shoulders were feeling pretty tight. My Triathlon book that I ordered arrived A genuine training guide.... which I can’t wait to read and increase my knowledge on this sport !! And finally I can introduce my new watch😊😊 I have upgraded from the Garmin Forerunner 235 to the Forerunner 935!!! This upgrade includes everything from advance training status to tracking every sport one can think of and has a 24hr battery life unreal Finished the day off with a 7km interval run 2km with a HR <160 then 10x1min increasing speed 1min slow. The heat destroyed me 🤤 🏊‍♂️:19.1km 🚴‍♂️:191.6km 🏃‍♂️:81km “Sometimes you need bad things to happen to inspire you to grow” #SèekDiscomfort
22.01.2019 09:00:28
Recovery activity nya nak kanak.. Alhamdulillaah setidaknya mereka bisa tersenyu
Recovery activity nya nak kanak.. Alhamdulillaah setidaknya mereka bisa tersenyum lepas dan mau makan 😊 Semoga mak dan bapaknya tidak ikut tepar😊 #activity#recovery#babyboy#toddleractivity
22.01.2019 09:00:20
Movement ability or Mobility?

How often do we question are we able to move well
Movement ability or Mobility? How often do we question are we able to move well enough, and are we strong enough to move well? Jon me for Kettlebell class at @stretch_london Tuesdays 7:45PM Photo: @fh_photos#strengthmovementbreath
22.01.2019 09:00:15
Yesterday recovering from procedure. Today hanging with the meows at home #stopi
Yesterday recovering from procedure. Today hanging with the meows at home #stopit2019#procedures#recovery#houseofmeow#tryingforagoodyear#sleepyday#backtoworktomorrow
22.01.2019 08:59:54
Have a external doc appointment today and was bored in the elevator. Since last
Have a external doc appointment today and was bored in the elevator. Since last week I learn to walk again without the crutches, it's hard and I really slow in walking but I'm already glad I don't need the fucking crutches anymore, had them for nearly 4 months ... #depressionquote#depressedquote#suicidalquote#depressedgirl#suicidalgirl#smokinggirl#sickgirl#roadtorecovery#recovery#recoveryispossible#trytorecover#psychiatrie
22.01.2019 08:59:47
I think about this a lot. I moved away from home two and a half years ago. I’m m
I think about this a lot. I moved away from home two and a half years ago. I’m mostly way better than I was but being at home is always difficult. I’m so scared though because graduation might mean going back home and I’m not sure I can face being back in a place where a lot of bad things happened. However when I’m here and sorting my life out I seem to cope a lot better. My starving spells are less awful and I don’t binge nearly as much. I still have horrible anxiety spirals but I can manage them without my life being too impacted. I guess I’m trying to say do what makes you happy and go where makes you happiest. It’s not running away if you’re going somewhere to make positive change. #uni#student#bristol#ednos#quote#recovery#anxiety#depression#thoughts#life#blog#wordvomit#eatingdisorderrecovery
22.01.2019 08:59:34
@aylwinaaron loves his job, can’t you tell? 
My first cupping experience was int
@aylwinaaron loves his job, can’t you tell? My first cupping experience was interesting. I had to Google, “does cupping hurt?” before Aylwin performed his tricks and Google replied with one of the most common questions asked, “why is cupping so painful?”. Thanks, Google. It was a different kind of pain, not like an ITB massage pain. It felt like there were 20 people with very strong fingers pinching on my back and holding that pinch for a few minutes. At times I felt like I found it hard to breathe, but that may be because I was choking on my tears 😂. But if you can bear with it (which you have to anyway because you don’t have a choice), you will rewarded with a feeling of immense relaxation. When the cups/pinching were released, I felt light. I highly recommend it to anyone who is a masochist, have always wanted to look like octopus/LEGO brick and/or in need of a good release on their tight muscles. . . . **This is not a sponsored post** I love sharing the good stuff. Warning: Don’t Google “cupping” images if you’re squirmy. 😂😂😂 . . . #cupping#recovery#massage#masochist#painislove#lifeasanathlete
22.01.2019 08:59:34
My favorite - BCAA sour rascals from USN
#energy #recovery #bcaa #trainhard #sor
22.01.2019 08:59:32
10 minutes in this thing was so incredibly mentally challenging. My body definit
10 minutes in this thing was so incredibly mentally challenging. My body definitely feels fresher today and I’ll be including it more for recovery after competitions and tough sessions. Another reason is for the mental strength it builds, staying for that 10 minutes was so tough. . . . . . #irishfitfam#irishfitness#irishpt#kildare#naas#newbridge#kildarefitness#kildarefitfam#irishfit#irishfitspo#fitfamireland#icebath#cryospa#recovery#doms
22.01.2019 08:58:55
Well I made it. 20 years today unbelievable😱💪🏻🎉 . The past couple of years have
Well I made it. 20 years today unbelievable😱💪🏻🎉 . The past couple of years have definitely been hard and I’m not able to say that I’m recovered yet. But I will make sure my twenties count💪🏻 I will make sure to make this year MY YEAR🤛🏻 and yesterday we already discussed some things and from now on I will up my intake again and I’m so so scared. Only exercise if we have agreed and eat extra for that and I’m bloody scared but I’m going to rock this💪🏻 anorexia will have no more power over me. Ever. I am stronger💪🏻 loved the quote of @happinez as well❤️🎉 learn from your mistakes.💪🏻❤️
22.01.2019 08:50:57
**Competition Time** We've teamed up with @emilycrisps @movegb to give you the c
**Competition Time** We've teamed up with @emilycrisps@movegb to give you the chance to win an awesome January training package! 🏃‍♂️🤸‍♀️🧘‍♀️🏄‍♂️ Up for grabs is a huge stash of Emily Crisps for some healthy snacking, an awesome 2 months membership to Move GB and a TRIBE training pack to fuel you along the way - including a TRIBE x @chillysbottles 🙌 . To be in with the chance of winning this awesome pack: . - Like this post⠀⠀ ⠀ - Make sure you’re following @the_tribe_way@emilycrisps and @movegb - Tag a friend who is as pumped for this comp as we are . #CrunchOn#MoveGB#FuelledbyTRIBE . Competition closes 31/1/19 . Good luck! 🤞
22.01.2019 08:39:05
| T U R M E R I C | 🧡
Turmeric is known for its antioxidant components but less
| T U R M E R I C | 🧡 Turmeric is known for its antioxidant components but less is known on how to take it and what the ideal dosage is for optimum health benefits. Want to know more🤔 ? Read on... 💠It’s important to know that turmeric in any form is not easily absorbed by the body on its own. Turmeric is fat-soluble, meaning it needs to be in the presence of fat to be easily absorbed. In food/ smoothies try coconut oil. If you're taking 💊 then combine with an omega-3. 💠A compound in black pepper, piperine, also increase absorption so try adding black pepper to your concoction. 💠Raw turmeric contains the active ingredients which are lost during the process to make turmeric powder. Use 2 inches of fresh turmeric root and a grater to yield 1 tbsp (stored in the fridge it will last for ages). CAUTION - avoid bright orange fingers by using🧤 and a chopping board will prevent surface stains. Another option (which is what I do) is let @theturmericco do the work for you. Their shots contain 5g of turmeric and are blended with the vital ingredients, keeping your hands and @nutribulletuk stain free. One a day helps reduce inflammation, balances cholesterol levels, regenerates skin cells (au revoir signs of ageing), helps with memory and speeds up your metabolism. #Turmeric
22.01.2019 07:00:29
Moje barwy to czarny, od zawsze z nimi w ponurej parze. Życie każe być twardym i
Moje barwy to czarny, od zawsze z nimi w ponurej parze. Życie każe być twardym i sprawnie farbuje palety po czasie. I tylko myśli o Tobie malują mi w głowie w kolorze pejzaże. Ja odliczam już chwile, aż głębokie wody zamienię na basen... 💭 #listwbutelce#paluch#rap#music#lifesucks#lifegoeson#recovery#waiting#for#bettertimes#girl#polishgirl#woman#polishwoman#black#outfit#ootd#blonde#blondehair#selfie#selfietime#selfienation#mood#instamood#l4l#f4f#likeback#followback#polskadziewczyna
21.01.2019 19:24:18
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