Instagram tag ProTip

COME CLEAN WITH ME!
NAP TIME KITCHEN RESET
Grab your cup of coffee and come clea
COME CLEAN WITH ME! NAP TIME KITCHEN RESET Grab your cup of coffee and come clean with me as I walk you through my nap time kitchen reset routine! . ❔I thought I would try something new, let me know what you think of the clean with me style video! . 📹 VIDEO LINK IN MY BIO . . . . #kitchencleaning#kitchen#cleanwithme#kitchenreset#naptimehustle#naptime#hustle#organizedtosave#organization#homedecor#howtosavetime#howtosavemoney#howtosavespace#diy#homehacks#homegoals#organize#homegoals#organizingtips#organizingtricks#protip#declutter#organizeyourlife
23.01.2019 11:00:34
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Speaking of making spaces, I learnt how to make my own space at my work place wi
Speaking of making spaces, I learnt how to make my own space at my work place with the help of the ultimate strategy canvas highlighted in the book, The Blue Ocean Strategy. I started off as community manager which was a a great learning role. However, my mind always went towards strategy. I wanted to dive into it, feel the flow of ideas around my mind and construct a valuable campaign that benefits both brand and consumer. This space to create strategy decks didn't exist in the digital department as such. However, I ploughed on. I read, read and read while I tried to make an opportunity for me to show my skills in strategy. It took almost a year before I was able to make a pitch deck with the strength of strategy as its foundation. Long story short: it made waves within the firm. Seniors started talking about it and juniors wanted to learn it. In the next year, I took on the role of creating strategies even though I was still community manager. I had won the battle of proving myself that I can make a role that I desperately wanted. Only I had the power to make it happen. Now, I am a strategy and planner in digital, and I constantly aim to be better, to perhaps reach a higher role where I compete with myself to be even better than ever. All because I read a book that triggered my whole career path. . . . #worksbymarvi#makeitreal#strategy#marketing#blueoceanstratgey#books#reading#career#profession#digitalmarketing#digitalmedia#media#womenpower#womeninspiringwomen#womenwhowork#protip#empower#bookstagram#bookshelf#bookoftheday#idea#worklife#girlboss#entrepreneur#growth#progress
23.01.2019 10:56:17
هكذا تخففين الدهون في وجباتك.
تابعينا لمزيد من النصائح من اطباقي⬆️ #atbaki #tips
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هكذا تخففين الدهون في وجباتك. تابعينا لمزيد من النصائح من اطباقي⬆️ #atbaki#tips#protip#dishes#cooking#اطباقي#وجبات#طبخ#طبخات#نصائح#نصيحة
23.01.2019 09:36:26
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Dla potomnych. Mając oryginalna wtyczkę  kable układają się w następujący sposób
Dla potomnych. Mając oryginalna wtyczkę kable układają się w następujący sposób. Niebieski, żółty(sterowanie szyby) i pomarańczowy (zasilanie) idą na stronę kierowcy, Zielony i biały na stronę pasażera, czarny(masa) wkrecamy w śrubę od ręcznego. Później polecam dobre rozgrzanie mięśni i rozciagniecie, bo czeka nas niezła gimnastyka z układaniem kabli. #tutorial#protip#porada#zrobtosam#diy#elektryczneszyby#lanos#daewoo#elektrykodwysokichnapiec
23.01.2019 09:30:41
Whenever you need a quick energy boost or you don't have time an espresso shot w
Whenever you need a quick energy boost or you don't have time an espresso shot will do the trick! #parenting#parentingmemes#momhacks#PROTIP#mother#goodmorning#newday#instapic#instafollow#coffee#parentingdiy#funny#meme#espresso
23.01.2019 08:50:12
Nema neravnog puta za @kblock43 sa #GoProHERO7Black i #HyperSmooth 💥💥💥
@adriatic
Nema neravnog puta za @kblock43 sa #GoProHERO7Black i #HyperSmooth 💥💥💥 @adriatic.hero@gopro#ProTip - Use a 4:3 mode to capture more video on the top + bottom of your frame. The resolutions are beneficial for POV/mounted perspectives + are optimized for social sharing. • • • #GoProMoto#GoPro#SandHollow#CanAm#Gymkhana#goprovideo#video#goprohero7#goprooftheday#goproathlete#goprolife#kenblock#goprolifestyle#gopro_epic#goprouniverse#gopro_moment#goproadventure
23.01.2019 08:23:10
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🚨PRO TIP🚨
I definitely have more Lip Liners than Lipsticks and that's because a
🚨PRO TIP🚨 I definitely have more Lip Liners than Lipsticks and that's because a Lip Liner can change the tone of any Lip Stick to make a whole new colour! 🌈 • • • Have you tried this tip? What's your favourite combination?? • • • I love Coco Lip Liner to warm up any of my Lip Colours 👄💄 • • • . . . Hashtags: #bobbibrown#bobbibrownuk#protip#makeuptip
23.01.2019 08:04:56
The lovely @toks_amy ❣️
#repost 
This is probably my favourite haircut EVER! Can
The lovely @toks_amy ❣️ #repost This is probably my favourite haircut EVER! Can’t believe it took me so long to get it, even when my mum insisted I cut it short when I was growing up!
23.01.2019 07:56:26
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My #morningreading addiction with the cruel prince hasn't stopped. Moved on to i
My #morningreading addiction with the cruel prince hasn't stopped. Moved on to its sequel, the Wicked King and I noticed the one theme that the author highlighted: Pain. There is pain in being a human, a mortal. However, what you do with that pain is what makes you powerful. At first I thought the protagonist was too ambitious and clever for my liking, after almost finishing the book, I discovered that she made a space for herself where it was deemed impossible. In this day and age, aren't we all trying to make a place for ourselves where there was no space at all? . . . #worksbymarvi#makeitreal#quote#qotd🌸#womenpower#womenwhowork#growth#motivation#wellbeing#profession#career#protip#thewickedking#hollyblack#bookstagram#books#bookoftheday#bookshelf#bookquotes#author#creativeminds#creativewriting#inspiration#writing
23.01.2019 07:18:09
I’ve been #Journaling for years mostly out of my crack addiction to #Moleskine n
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I’ve been #Journaling for years mostly out of my crack addiction to #Moleskine notebooks 📓. I’ve kinda resisted the #BulletJournal or #BuJo as folks call it because it seemed trendy tedious and more fixing and fancied than writing, creating or working. I #justthetip with it here and there but never went in deep. New Year, Ne Me bullshit aside I decided to go in #ballsdeep and see how it goes. Rule is it takes 21 days to make or break a habit so I can say on day 22, I love it. I won’t get into the hows and why’s because it’s super subjective and #YMMV but so far so good. The key to starting for me was ignore the stencils and #washitape and just spend a few mins a day doing what I’ve always done. Brain 🧠 Dump. Then when I have more time, flesh out the future long and start toying with layouts and shit. It is great for habit tracking and #Instantpot obsession and creative ideas I got coming down the pipeline. Anyway just a little post in case this helps somebody do some shit. Hope it’s useful, if not swipe yo ass on there is nothing to see here. #ProTip this #leuchtturm1917 Bullet Journal edition is a good place to start if you’re a BJ virgin. (Stop that you pervs) #braindump#journal#leuchtturm mean #lighthouse#dosomething#dobetter#createawesome#whisky#whiskyhelpsme#delguard#gsd
23.01.2019 06:38:18
#Brows that are perfectly on fleek can elevate any look effortlessly! 💁‍♀️ #ProT
#Brows that are perfectly on fleek can elevate any look effortlessly! 💁‍♀️ #ProTip: If you feel like your brow product is too dark and you cannot reach out for a #spoolie, use a Q-tip instead. Use it to blend the colour evenly and then apply #concealer to make the arch prominent. 👁️: @kaitlyn_nguy
23.01.2019 06:30:07
I boil mine every Sunday. 
#water #protip #lifehack #mealprep #facts #truestory
23.01.2019 06:07:18
🔎SPOTTED🔎
.
Our Nori Rosie looking supa cute on this cutie @doublemacbo in her m
🔎SPOTTED🔎 . Our Nori Rosie looking supa cute on this cutie @doublemacbo in her matching get up! 🌸 We’ve also restocked tons of designs and will be releasing them this weekend! Keep an eye out #specakins 👀 . specaeyewear@gmail.com⠀ 📲 +65 8492 4573⠀ -⠀ -⠀ -⠀ #iWearSpeca#EyeAmSpeca#specakins#supportlocalsg#localsg#sunglasses#spectacles#sunnies#speckies#supportwomen#femtelligence#unisex#confidence#fashion#forshe#forhe#heforshe#specaspotted#specaprotip#protip#eyesightproblems#eyesighttips
23.01.2019 05:33:16
#protip : Human Socialisation
Your Humans may avoid interaction with other human
#protip : Human Socialisation Your Humans may avoid interaction with other humans on walkies. Try tangling your leash with a friend to provide them with opportunities to interact 🤓 #doglover#barkpack#thewoofdaily#dogscorner#dogsofinstaworld#dogsarethebest#doggoals#dogmodel#pupfluencer
23.01.2019 05:12:37
#protip …place your #dry #bud in a #jar with a #slice of #fruit and #close the #
#protip …place your #dry#bud in a #jar with a #slice of #fruit and #close the #lid for a couple hours to #rehydrate your dusty crumbly #weed …I used the end of a #lemon which creates a nice aroma with the #cannabis ☺️ #marijuana#savetheweed
23.01.2019 04:48:50
All projects I take up are important to me, but there are some that light a spar
All projects I take up are important to me, but there are some that light a spark in my heart. In my previous post, I mentioned I was working with a client in the field of interiors and home styling but I guess I forgot to mention, she also happens to be my mom. Therefore, this project is super close to my heart and the experience is like none other. Logo marks & type // After understanding and analysing the brand characteristics, values and design direction; for the logomark, I decided to work with the first letter of the logotype. She was instantly in love since it spoke to her design sense of keeping it simple, sophisticated and clean. Pro tip: try to get an in-depth understanding of your client's work style. It will help create a more relatable and in sync branding experience! . . . #homeinteriors#protip#logomaking#logodesign#logomark#logotype#fonts#colourpalette#earthytones#branding#brandidentity#marketing#collaterals#brandingdeck#lifestyle#interiordesign#homestyling
23.01.2019 04:45:16
The House that Chien-Ming Wang built #taiwan #pride #newyork #yankees #wang #王建民
The House that Chien-Ming Wang built #taiwan#pride#newyork#yankees#wang#王建民#baseball#shoutout: Congrats are in order to the greatest closer of all time, Mariano Rivera, for being the first unanimous Hall of Famer. His longevity, consistency, ability, and class is especially unmatched in the modern era. #GOAT#unanimous#halloffame#42#protip: If you want to know how much Yankees fans revered this man, a section of River Avenue at the stadium was renamed "Rivera Ave" in his honor. Right after you get off the 161st Street-Yankee Stadium subway station, cross the street and you will see his honorary street sign. #mariano#rivera#bronx#bombers#pinstripes#closer#evilempire#mlb#nyc#newyorknewyork
23.01.2019 04:35:55
Here’s a little advice fellas! ✊🏾 #protip #advice #thankmelater
Here’s a little advice fellas! ✊🏾 #protip#advice#thankmelater...more
23.01.2019 04:34:19
DECISION FATIGUE 🤔 
We make thousands of decisions each day. Before we even get
DECISION FATIGUE 🤔 We make thousands of decisions each day. Before we even get out of bed, we've probably made about 20 different decisions already. We're also constantly bombarded with millions of images, advertising and all sorts of social media throughout the day. We have to choose: yes, no, maybe... this thing or that colour or that flavour. It's exhausting. 😵 That's why some of the most successful people in the world put systems into place to limit the amount of decisions they have to make in a day. Many titans of industry wear a "uniform" of sorts to take that daily decision out of the equation. (Think Steve Jobs) Anyhoo, what does this have to do with your health & wellness? Well a lot of the time when people are getting started on their journey, they get overwhelmed by choice and decision making. Should I wake up and do this gym class or that one or even just sleep in? Should I eat this salad or that nourish bowl or sushi? Should I do a silent meditation or a mantra one and for how long? Very often all the decision making leads to no action at all or frustration and burn out. How about on a Sunday, you map out your week and take the guess work out of everything? 📆 Schedule in your workout classes like you would do for important meetings. No bailing out! Set your alarms in advance for the week. ⏰ Meal prep... decide on a few simple meals that you can prep in advance for the week. Stick to those meals. 🥗🥗🥗 You'll save time and money! Plot out your week and schedule in other self-care practices like meditation, a facial, massage, reading - whatever makes you feel good. Be realistic though! Don't over schedule yourself 🤪 You can even check the weather and your various activities for the week and plan your wardrobe accordingly. 👟👙👗👘👑 Once you've plotted out your week, stick to it! No debate, no guess work, no this or that... Do it for a couple of weeks and see if it makes you feel calmer, helps you stick to your program and frees up a whole lot of head space! 😆🧘🏻‍♀️🙏🏻 Tag a friend who could use this advice! 😘 . . . . . #decisionsdecisions#decisionfatigue#schedule#wellnesswednesday#healthtip#protip#healthcoach#holistichealth
23.01.2019 04:14:32
Always be extra observant to your surroundings  when investigating leaks or trou
Always be extra observant to your surroundings when investigating leaks or trouble shooting. One of my clients called when he noticed some water damage on his bathroom floor. I figured it was another quality issue from the original plumbing installation as it has been on several previous calls. Surprisingly it was a small area of caulking that had shrunk and created a small crack. Simple fix. Make sure to use high grade caulking/silicone that will not shrink or crack and is suitable for the intended application. Make sure to work the caulking/silicone well into the voids it will be sealing as I have shown in past posts to ensure longevity of the installation. #tips#plumbingtips#protip#sharing#knowledge#plumbing#servicework#servicecalls#abbeville#greenwood#southcarolina#worldplumbers#palmettoplumbing
23.01.2019 04:06:49
#protip do not leave breadcrumbs on the stove top if you’re using the broiler of
#protip do not leave breadcrumbs on the stove top if you’re using the broiler of your gas stove. #mybad#kitchennightmare averted #cooking 🔥
23.01.2019 04:06:02
Word of advice to anyone: try to create a copy of your artwork, one being with j
Word of advice to anyone: try to create a copy of your artwork, one being with just sketches, and one with the lineart and color, so you can go back and fix where you weren’t satisfied and compare to the first one!! #procreate#digitalart#protip#wellitsnotreallyaprotipsinceimnotaprobutohwell#imtrying
23.01.2019 03:52:20
Seriously. I never knew that this single trait alone would be considered so hot.
Seriously. I never knew that this single trait alone would be considered so hot. #heroin#fuckheroin#superheroine#ihateheroin#protip#protips#lifehacks#lifehack#lifehacking#biohacking
23.01.2019 03:48:20
When trying to find the center of a round table top use blu-tape to mark it off
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When trying to find the center of a round table top use blu-tape to mark it off and #BoomKanani it’s perfect. #protip
23.01.2019 03:38:21
On the day you buy tickets to see your favorite band, you play your favorite alb
On the day you buy tickets to see your favorite band, you play your favorite album from your favorite band. #nowplaying#clutch#blasttyrant#vinyltherapy#protip#savetherecord#framethesleeve
23.01.2019 03:21:27
#protip #glowtip #esthetician #estheticianlife #facials #skincare #skin #skincar
#protip#glowtip#esthetician#estheticianlife#facials#skincare#skin#skincaretips#healthylifestyle#healthyskin#loveyourskin new and exciting things to come this year! 🤩🥳 stay tuned 😉 in the mean time please abide by pro tip #7 and always wash your face every morning and every night. You feed your body every morning and every night (and afternoon 😊), you brush your teeth every morning and every night; your face deserves the same treatment! Start your day off with a nice gentle cleanse and protect it with an SPF, then wash the day away and nourish your skin with plenty of hydration and moisture to keep that effortless glow going! 🤗☺️😄
23.01.2019 03:19:28
PRO TIP: buy your kid the little fancy clear crystal plastic cups at @dollartree
PRO TIP: buy your kid the little fancy clear crystal plastic cups at @dollartree to use as rinse cups in the bathroom. Tooth brushing battles will just disappear. (A buck for a package 5 of these gems...best $ ever spent). 😃 🦷 #protip#protiptuesday#momwin#happykid#healthyteeth#fancy#dollartree#dollartreefinds#the413mom
23.01.2019 03:18:07
Its an avocado 🥑 something or other.. but in reality it is a pumpkin 🎃 & buttern
Its an avocado 🥑 something or other.. but in reality it is a pumpkin 🎃 & butternut scooper!!! #upcycle#repurpose#thriftfind#protip#vegan#organic
23.01.2019 03:09:45
Fremont, California late 2018 just before the rain came. Not a monster, but stil
Fremont, California late 2018 just before the rain came. Not a monster, but still fell for my tried and true; trout gills. FRESH! None of that rotten dead animal trash. 1 oz egg sinker, bead (optional IMO ask my why), right to a treble that’s in proportion to the size of the bait #texasrig . 30 pound spiderwire braid, but in any case if you’re not practicing #catchandrelease I find a greater hook up ratio with braid, #guthooked . It’s softer and easier for a species like this to inhale. Since it was trout season I tossed it far as I could, left a whole bunch of slack, 50% drag, rod on a leash, and went tossing lures for trout. Came back after being outsmarted by trout and left with this guy. He took the bait from about 30 yards out and was hanging out somewhere by my feet as I reeled in all the slack. #gameover#catchandcook#fishbobnskillet#protip#protiptuesday#fishingtips#catfishing#catfish#channelcatfish#westcoastfishing#doncastro#hammerdown#bayareafishing#fishporn#lakelife#thetugisthedrug#depthsquat#quarrylakes#lakechabot#eastbayparks#trout#troutfishing#flyfishing#friedcatfish#lainesbaits#troutbum#troutporn@chrissciarretta@lisboatingandfishing@a_gaudiano@dleopoldi914@bill_blevin5765@bayarea_angler@trevor_krug_55@jgutierrez4@captain_stelo415@capone1724@vas_builders@laurscia@laura_macleod@dards86@c.a.s.s.a.n.o.v.a@mfinch_13@fishermens.lifestyle@fishermans_world_ct@fish_stamford@steven9546@yaboi_heck_@thehamptonsredneck
23.01.2019 02:47:32
Highlights inspired by the sparkle and precious beauty of gems and crystals and
Highlights inspired by the sparkle and precious beauty of gems and crystals and sand.. #PROtip: During the consultation, it's important to discuss your client needs and how much time they are willing to spend in their routine day maintenance. We Suggest a soft natural highlights and babylights for less maintenance . They are appreciate our honesty and they keep coming back for more! Book your appointment at 2018896555 #salonglō#beauty#modernsalon#behindthechair#njsalon#salonandspa#beautybusiness#stylist#makeupartist#hairandmakeup#hairstylist#sandyblonde
23.01.2019 02:41:41
Are you interested in trading? Its possible for you to be getting up to $10,000
Are you interested in trading? Its possible for you to be getting up to $10,000 in a week, Register with our trading company today for free and stand a chance to be traded for by a professional trader that will manage your account with the profitable system that is 100% sure of winning, with the minimum investment start up of $1000...​withdraw $9500 weekly Put $2000 withdraw $19000 weekly Put $3000...​withdraw $27000 weekly feel free to contact me here if interested......​come and recover your lost here at profit360options ..i can manager your trading account and make more profits daily, weekly and monthly if only you can follow up my instructions as your trading account manager..​The few I handle I made a successful and profitable trade for them..... safe withdraw from your trading account without any charges or condition....inbox me directly to get started Join my money team #woodworking#woodworkingcommunity#tablesaw#trade#toolsofthetrade#protip#keepcraftalive#woodworkersofig#GRRRIPPER#woodwork#woodworker#dowoodworking#powertools#tools#saw#woodshop#behindthescenes#inthemaking#howto#diy#lovetheprocess#maker#makersgonnamake#makersgunnamake#madetomake#woodcraft#wood#craftsman#woodworks#doitfortheprocess
23.01.2019 02:41:19
Flowers from @tfinky just because. Seriously, I'm always falling more in love wi
Flowers from @tfinky just because. Seriously, I'm always falling more in love with you ❤ #protip#marryyourbestfriend#love#hubs#husband#flowers#rose#babysbreath#pretty#bouquet#randomflowers#besties
23.01.2019 02:36:51
Today’s #protip is for all the traveling parents out there. As a busy momma who
Today’s #protip is for all the traveling parents out there. As a busy momma who used to be bicoastal investing in an inflatable travel footrest was a game changer (my sweet Delilah pictured here). I went with the wap wap because it’s super light and you can blow it up with the air vent #notsponsored#becauseihavenofollowers#yet#travelwithkids
23.01.2019 02:36:49
Are you interested in trading? Its possible for you to be getting up to $10,000
Are you interested in trading? Its possible for you to be getting up to $10,000 in a week, Register with our trading company today for free and stand a chance to be traded for by a professional trader that will manage your account with the profitable system that is 100% sure of winning, with the minimum investment start up of $1000...​withdraw $9500 weekly Put $2000 withdraw $19000 weekly Put $3000...​withdraw $27000 weekly feel free to contact me here if interested......​come and recover your lost here at profit360options ..i can manager your trading account and make more profits daily, weekly and monthly if only you can follow up my instructions as your trading account manager..​The few I handle I made a successful and profitable trade for them..... safe withdraw from your trading account without any charges or condition....inbox me directly to get started Join my money team #woodworking#woodworkingcommunity#tablesaw#trade#toolsofthetrade#protip#keepcraftalive#woodworkersofig#GRRRIPPER#woodwork#woodworker#dowoodworking#powertools#tools#saw#woodshop#behindthescenes#inthemaking#howto#diy#lovetheprocess#maker#makersgonnamake#makersgunnamake#madetomake#woodcraft#wood#craftsman#woodworks#doitfortheprocess
23.01.2019 02:26:52
Sometimes a small haircut takes you from good to GREAT. It doesn’t take much...a
Sometimes a small haircut takes you from good to GREAT. It doesn’t take much...a concoction of a a bit of well placed care and some skillful experience can turn your night/week/month around. - - - - - - #nyc#dinnerplans#thatjusthappened#nychair#protip#winterhair#2019goals#healthyhair#ilovemyhair#nycstyle#datewaves#trustme#theelizabethexperience#brightblonde#highlights#babylights
23.01.2019 02:23:14
What’s your bucket carry technique? 
_
I’ve tried about all ways to carry this s
What’s your bucket carry technique? _ I’ve tried about all ways to carry this slippery plastic, even the forbidden shoulder carry, but none have served me as well as on its side (I know, not pictured). The grip is always the first to go and then the lower back. The quicker you can drop your bucket and be on your way, the better. Let us pray for flat, heavy carries! #GuerrillaTuff#IronRigFitness
23.01.2019 02:11:24
#lasvegas gets a bad rap. You know, #strippers, #booze, #hangovers, and passing
#lasvegas gets a bad rap. You know, #strippers,#booze,#hangovers, and passing out/puking in the lobby/fountain/Uber. So I’ve witnessed anyway ... but we love #vegas. LOVE. IT. Why? Because the food. The cocktails (and I don’t mean the #2for1 yards of #hurricanes as you walk down a urine-scented strip. And ... the R E S T A U R A N T S. The #fancy ones. Where there are no kid menus, top notch etiquette and they ALWAYS have your #bourbon (@buffalotrace in case you were wondering). #protip: if you haven’t had the braised short rib with about 17 dozen of the fresh, #meltinyourmouth rolls at @tomcolicchio ‘s @craftsteak at @mgmgrand ... you are living a pathetic, miserable life and you should be ashamed of yourself. - Now. While you sit there and think about your choices, and check flight prices on @southwestair, enjoy this photo of a delightful #margarita (@patron silver, @cointreau, #passionfruit, and #jalapeño) whilst I throw elbows and shoulders here at the bar and defend this solitary empty chair for my hunky husband. #lookoutboys#wevegotaliveone#ginjaninja#cheers #
23.01.2019 02:07:14
Today’s golf tip is focused on controlling speed on the putting green. Thank you
Today’s golf tip is focused on controlling speed on the putting green. Thank you to Desert Willow Golf Resort for sharing! #ThisIsKemperSports#golfisgreat#tiptuesday#Repost@desertwillowgolfresort ・・・ Controlling speed is critical and something all great putters excel at. Start this drill close to the hole and get each putt to the hole or 1 foot past. Focus on consistent tempo and adjust only length of stroke as you get farther from the hole. Take only 5-10 seconds to setup each attempt because It doesn’t matter if you make or miss, only that your distance control is on point. On the course, you’ll get better at reading greens when you can consistently control speed. Tip and 📸: @rszydlowski#tiptuesday#protip#playdesertwillow#golfisgreat#goplay#gopractice#golfdrills#puttingdrills#shortgame#oneputt#desertwillow#palmdesertgolfacademy#pga#pgatour#golf
23.01.2019 01:59:31
Let’s face it. No matter how tough you are in winter, icy/ snowy roads are no re
Let’s face it. No matter how tough you are in winter, icy/ snowy roads are no recipe for quality running. So as much as I prefer the outdoors, I always recommend the treadmill when road conditions are poor. Mixing up the pace can keep you engaged and offer a great workout instead of watching the seconds tick by so s-l-o-w-l-y. One of my favourite treadmill workouts is “snake” intervals 🐍 where you adjust the pace back and forth in a snaking pattern: 1-2mile warmup 1min easy 1min moderate 1min fast 1min moderate 1min easy ...(and continue)... 1-2mile cooldown jog Depending on your choice of range of speeds, this can be a tempo-type run (narrow range in speeds) or a speed workout (wide range in speeds). Appearances by @spotthacat, my @woodwaytreadmills & @saucony#omni. . . . . #treadmillworkout#treadmillrun#winterrunning#woodwaytreadmills#intervaltraining#runningcoach#sifuentescoaching#protip#runningadvice
23.01.2019 01:54:57
#Protip: Meal prep is one of the best ways to keep yourself on track with your h
#Protip: Meal prep is one of the best ways to keep yourself on track with your health and wellness goals. We love to meal prep because it helps us save money and eat healthy. 😉
23.01.2019 01:42:54
Here is our last pro-tip for tonight! We hope everybody had a great first day ba
Here is our last pro-tip for tonight! We hope everybody had a great first day back at school! Let’s be our best selves this semester and meet our goals. It’s 4.0 szn!!!!🤓📓🤘✏️💫 . . . . . #dobietwenty21#longhorns#ut#universityoftexas#austintx#austin#atx#hookem#spring2019#newsemester#perfectgrades#allAs#firstdayofschool#tips#studenttips#studentlife#collegelife#schoollifehacks#lifehack#backtoschool#backtoschooltips#protip
23.01.2019 01:40:12
Snake dittos are too much fun lol.
Lots of fire and explosions😈
Or is it only me
Snake dittos are too much fun lol. Lots of fire and explosions😈 Or is it only me causing chaos in this one? Either way, #PROTIP-ALWAYS keep your eyes on Snake. #snakevssnake#supersmashbrosultimate#supersmashbrosinfinitywar#nintendo#nintendoswitch#wtfgamersonly#kotako#smashcommunity#smashreplays#sneakyc4#now#there#metalgear#solidsnake
23.01.2019 01:33:35
Today's #TuesdayTip
is very important to me as it's one of the reasons I started
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Today's #TuesdayTip is very important to me as it's one of the reasons I started in the beauty industry. As a Licensed Beauty Professional whether you work specifically with hair or with skin: You should be able to work with all tones, textures and types. As beauty pro's some of us have specialty's or areas of preference. However we must still be able to accommodate. Imagine how uncomfortable it could potentially be for someone who sat in your chair and found out you couldn't provide a service to them for one of those reasons. I've been that someone and I'm friends with that someone. I've witnessed another Pro say don't give me dark skinned girls and it's 100% unacceptable!!! I can and was trained to work with a diverse clientele. I wouldn't have it any other way!! 👧👧🏻👧🏼👧🏽👧🏾👧🏿 If you're uncomfortable or know you need training then seek those who can provide that to you. I'll be educating at ISSELB and one of my classes shows Pro's how to create looks on women of global tones. Educate yourself, don't be afraid to ask for help!! 👧🏿👧🏾👧🏽👧🏼👧🏻👧 If you're attending ISSELB check out my classes. They are featured skin education. Mark your calendar for January 27 and plan to attend! * 1:00pm - 2:15pm: "A Second Skin - Flawless Foundation Application" Room: Seaside 3B * 4:30pm - 5:45pm: "Clean Artistry for Global Skin Tones" Room 202B ⭐⭐⭐⭐⭐ ▪ ▪ ▪ ▪ #esthetics#skincare#beautyinfluencer#education#educate#instadaily#beautypro#makeupartist#promakeupartist#esthetician#iammybrand#JDP#iamlicensed#beautyeducator#businessmind#beautyinsider#businesswoman#totd#tipsandtricks#tips#mompreneur#professional#licensedtocreate#diversity#protip#ISSELB#beautytips#instabeauty
23.01.2019 01:30:35
Staging details definitely set your home apart from the others on the market. Ta
Staging details definitely set your home apart from the others on the market. Take the time to clean, organize, edit and stage for really great photos that draw buyers in to your listing. The goal is to attract as many qualified buyers as possible to your listing so they fall in love during their showing. 💕🏠 . . #homestaging#stagedstyledsold#lakestevensrealestate#soldbyreshal#realtor#stager#realestatemarketing#protip
23.01.2019 01:26:21
#protip #fuckregret 
Humble yourself enough to sacrifice and balance so that you
#protip#fuckregret Humble yourself enough to sacrifice and balance so that you can be proud of your failures because you have them your best shot. When I fail it ok because no love is lost. It’s only when I didn’t take chances or be true to myself that failure pains me. #betrue#lovehard#lovewrecklessly#winpurposefully#maintainyourconnections especially when the terms aren’t ideal. #younevermissyourwatertillyourwellrunsdry When I dry my wells .. I most intend to keep them that way. #nolookingback
23.01.2019 01:13:33
Pro-tip #5 and one more to go!! Did any of these tips surprise you?! Do you have
Pro-tip #5 and one more to go!! Did any of these tips surprise you?! Do you have any tips of your own you want to share with our little community?! Leave a comment down below⬇️⬇️⬇️ . . . . . #dobietwenty21#longhorns#ut#universityoftexas#austintx#austin#atx#hookem#spring2019#newsemester#perfectgrades#allAs#firstdayofschool#tips#studenttips#studentlife#collegelife#schoollifehacks#lifehack#backtoschool#backtoschooltips#protip
23.01.2019 01:06:16
#protiptuesday 
How to get symmetrical handles when cutting out the handles on m
#protiptuesday How to get symmetrical handles when cutting out the handles on my charcuterie/cutting boards. For the times I want a centered and symmetrical handle I draw straight lines down the center of the board and across the board where I want the handle length to be. So if I want a 6” handle I measure down from the top 6” all the way across. Then I typically free hand draw the shapes. So I draw out one half on the handle. Seen in the first pic here. I use my jigsaw to cut out only the half I drew. Then I use the piece I cut off reverse it and line it up to the two edges. Trace it out and then cut the second half out. This ensures a symmetrical centered handle every time. If you want an off center handle just move the centered line left or right by a third and make sure to line up the cutoff a two thirds from the opposite side. #tip#woodworkingtip#woodwork#woodworker#woodworking#woodworkers#woodworkersofinstagram#maker#makers#makersgonnamake#makersmovement#builder#creator#artist#carpenter#carpentry#protip
23.01.2019 01:06:14
#ProTip: Improving customer service is just one of four resolutions every #ecomm
#ProTip: Improving customer service is just one of four resolutions every #ecommerce business should have this year. What are the other three? Click the link in our bio to find out! https://volu.sn/2FSnDaf
23.01.2019 01:05:01
We are here for you girl and making it super easy to switch to our truly organic
We are here for you girl and making it super easy to switch to our truly organic (USDA certified) deodorant! In our Prep Sweet line, we have two amazing products, Detoxify and Exfoliate. Detoxify - Our powerful purifying mask utilizes the detoxifying effects of Activated Charcoal + Kaolin, Rhassoul and Bentonite Clay to remove dead skin build up and promote natural skin renewal. A blend of nutrient-rich botanical extracts and organic rice flower fortifies and soothes skin. 🙌 Bonus: Prep Sweet Detoxify can also be used as a facial mask. Amazing, right? We think so too! Exfoliate - To keep your underarms exfoliated between purifying masks, our organic sugar scrub is there for you. A Chamomile infused blend of Camellia oil, Plum oil and organic cane sugar removes dry skin, improves texture, promotes circulation and seals in moisture. 😍 Bonus: Prep Sweet Exfoliate can be used on your entire body. Believe us, you’ll want to swim in it! . . . #smellsweetcompany#detoxify#detoxifying#detoxifyingmask#exfoliate#exfoliating#exfoliatingscrub#naturalvibes#skincareaddict#skincareproducts#skincareaddiction#activatedcharcoal#underarmdetox#timesaving#parabenfree#busywomenonthego#selfcare#loveyourskin#underarm#underarmcare#subscriptionaddiction#healthyproducts#healthychoice#peaceofmind#mommyingainteasy#busywomen#womeninbiz#femalefounder#protip#underarmcare
23.01.2019 01:04:37
Ever make a roller bottle and forget what's in it!? I have done this one too man
Ever make a roller bottle and forget what's in it!? I have done this one too many times because I'm just not good at making labels for my bottles but with Young Livings stickers I simply just stick on these cute, colorful stickers for each oil in the bottle. This one here is my concoction for my sore throat I've had this week. I may need to step up my label game in the future but for now this works! #protip#rollerbottles#essentialoillables#iloveyl#sorethroatremedy
23.01.2019 01:02:38
Say goodbye to those tired, under-eye bags in a *blink* with this AMAZING gel fr
Say goodbye to those tired, under-eye bags in a *blink* with this AMAZING gel from enza essentials! 👀 Pro tip: keep your eye products in the fridge for an even greater cooling/de-puffing effect...you'll thank me later! Tap the pic to shop! 😘💋 #EnzaEssentials#Eyeconic#beBEAUTIFUL
23.01.2019 01:02:04
Controlling speed is critical and something all great putters excel at. Start th
Controlling speed is critical and something all great putters excel at. Start this drill close to the hole and get each putt to the hole or 1 foot past. Focus on consistent tempo and adjust only length of stroke as you get farther from the hole. Take only 5-10 seconds to setup each attempt because It doesn’t matter if you make or miss, only that your distance control is on point. On the course, you’ll get better at reading greens when you can consistently control speed. Tip and 📸: @rszydlowski#tiptuesday#protip#playdesertwillow#golfisgreat#goplay#gopractice#golfdrills#puttingdrills#shortgame#oneputt#desertwillow#palmdesertgolfacademy#pga#pgatour#golf
23.01.2019 01:00:22
This balayage's cozy tones are playing #hygge and seek. @colour.jade
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#PROtip
This balayage's cozy tones are playing #hygge and seek. @colour.jade . . #PROtip: Hygge is a trending Danish concept describing the feeling of coziness and comfortability. . #wellalife#wellahair#wellaeducation#stylistspotlight
23.01.2019 01:00:19
Some days you're super thankful for @mountaindew. I usually don't post pics of a
Some days you're super thankful for @mountaindew. I usually don't post pics of a bloody fish, but she actually was doing awesome at the end of the day. If you hook one in the gills, calm down and be easy getting the hook out. A little mountain dew (or g juice, rejuvenade, shad saver, etc) on the bloody gills will almost always stop it. Full bore on the livewell/oxygenator and they will make it most the time! 👌👌👌 . . . #bassfishing#lunker#bigbass#lifesaver#catchfish#rippinlips#catchandrelease#fishinglife#largemouth#tightlines#protip#fishingtip#fishingfun
23.01.2019 00:58:36
When I was in my twenties, I wanted to grow up and be boring. I think it was a l
When I was in my twenties, I wanted to grow up and be boring. I think it was a longing for a quiet life, without drama and turbulence. Yet, I always had a dream. Although the day-to-day of chasing a dream is a little boring at times, your life is anything but mediocre! Without drama, yes. But never mediocre.
23.01.2019 00:57:23
#PROTIP
How-To Take Care of Your Airpod Pro:
⠀
Never soak or submerge the Airpod
#PROTIP How-To Take Care of Your Airpod Pro: ⠀ Never soak or submerge the Airpod Pro in alcohol.⠀ Never store makeup or other products inside the Airpod Pro.⠀ To care for the Airpod Pro Brush, it is best to clean the brush after and smooth the bristles down to help dry back to shape.⠀ Each Airpod Pro is designed to last up to 120 uses with proper care and depending on frequency of use.⠀ ⠀ 📷 @temptupro_ukr www.temptu.com.au . . #wakeupandmakeup#makeupaholic#beautyinspiration#temptu#airbrush#airbrushmakeup#flawless#beauty#promua#mua#nomakeupmakeup#makeupjunkie#proartist#cosmetics#naturalmakeup#makeupoftheday#motd#temptuaustralia
23.01.2019 00:33:53
Ahhh. The magic of snow days. I had just started this. Luckily, so it wasn't muc
Ahhh. The magic of snow days. I had just started this. Luckily, so it wasn't much to lose... But here is a #protip ..if youre gonna paint on your mom's work then adamantly claim it wasn't you who did it...choose something other than your own name to paint 😂😂🤣 #kidsareassholes#ilovemykids#watercolor#momlife#momartist
23.01.2019 00:29:12
Office goals! ✨ #TipTuesday: You don't need a grand space to create a  #HomeOffi
Office goals! ✨ #TipTuesday: You don't need a grand space to create a #HomeOffice. Ladder desks offer room for storage and allow you to decorate the area without needing nails or screws to hang things on the wall. 📸: @sunnycirclestudio⠀ .⠀ .⠀ .⠀ #protip#simplesolutions#lifehacks#damagefree#officedesign#officedecor#homedecor#homedecorideas#apartmentdecor#apartmentliving#smallspaces#apartmenttherapy#houzz#hgtv#housebeautiful#homeadore#sharktank
23.01.2019 00:25:03
Looking for simple, natural, and effective additions to your health and beauty r
Looking for simple, natural, and effective additions to your health and beauty routine? Etana Beauty is here to help 💚 Learn more at etanabeauty.com #linkinbio
23.01.2019 00:21:43
Repost from @semper.porro Road cyclists have a tendency to take themselves too s
Repost from @semper.porro Road cyclists have a tendency to take themselves too seriously. And, to a degree, it's understandable - you have to be focused to execute at a high level. But, it's also important to remember why we ride bikes in the first place - because it's fun! There is a time and place for everything. Be serious when you need to be. But, also remember to have fun and enjoy the ride. Take a day every week to check out and ride your bike without thinking about training. Goof around with your friends at training camp. Enjoy the scenery when you're out riding. Always remember why you started riding in the first place. #protip#havefun#semperporro#alwaysforward#training#enjoytheride#outsideisfree#vie13@jponabike@premium_russian@cory_d_lockwood@rxnfx@ra3@joeybacala@shouldbetraining@vie13_kustom_apparel
23.01.2019 00:21:39
#BathroomGoals 😍 Our all-inclusive Official Aztec Secret Premium Clay Set is the
#BathroomGoals 😍 Our all-inclusive Official Aztec Secret Premium Clay Set is the first step in turning your bathroom into your very own at-home spa
23.01.2019 00:19:00
😱😱😱 His Adam’s Apple 🍏 just jumped! What does it mean?

Well I’ll tell you what
23.01.2019 00:10:22
I ❤️ this podcast, and I especially love Kristen & Liz. They are the co-founders
I ❤️ this podcast, and I especially love Kristen & Liz. They are the co-founders of @coolmompicks 🙌🏼. If you haven’t been to their website, 🏃‍♀️ to check it out NOW! It’s chock full of awesome tips, products....basically everything. Their podcast is Spawned, “a common sense and hopefully fun discussion on parenting and parenting culture.” You know I am a self-help junkie, so obv I love this. Let me know what podcasts YOU love.⬇️ (I need more podcasts...because I drive a LOT of carpool!!🚘)
23.01.2019 00:10:03
Tuesday Tip, well its in video 1️⃣: If you can, even if you just think you can,
Tuesday Tip, well its in video 1️⃣: If you can, even if you just think you can, then why wouldn’t you? #justdoit . . . The truth is more often than not, I think I can do more than I can. I rarely take in to account just how much my teaching impacts my own training. So we try different things until we hit on the format that works best for me. Lots of reps, focused exercises, and as much weight as I can handle on the day ⬅️ (that’s 🗝) I was going to add music to the videos but really, the little snippets of conversation are worthwhile. It illustrates the importance of working with a trainer with whom you can be yourself, where the give and take is real and you do not feel the need to impress anyone but yourself. This holds true in a class setting as well my friends: take the lighter weight, sit down in the saddle, go for the plyo push up but do it for you. 👌🏼 . . . . Video 2️⃣: 20 reps of each exercise back to back. 4 rounds Video 3️⃣: 40 reps on Swiss ball (20 legs hip width, 20 legs together); 20 of additional two exercises. 4 rounds . . . #tuesdaytip#protip#knowyourbody#yesyoucan#mindovermuscle#legday#trainhard#workhard#trainer#coach#client#mentor#mom#fitpro#fitspo#fitover50#momswholift#pranafitness#partnership#groupfitness#grouptraining#LTEmployee#loveyourlife#thismomcan
23.01.2019 00:03:51
#Protip: Incorporate art with pops of vibrant color to liven up and brighten you
#Protip: Incorporate art with pops of vibrant color to liven up and brighten your space ❤️💙🧡#JKCDesigns#HomeDecor#InteriorDesign#interiordesigner#interiordecor#interiors#decorating#home#design#designer
23.01.2019 00:03:04
#ProTip:  Use cupcake liners in your cup holders to keep them clean⠀
#ProTip: Use cupcake liners in your cup holders to keep them clean⠀...more
23.01.2019 00:02:08
Body still feels weak today, so didn't want to push it. Lots of struggles, could
23 10
Body still feels weak today, so didn't want to push it. Lots of struggles, couldn't get a clean take of this "light" combo from @flora_c_musfit , but lots of laughs as always. 💞💞💞 Also, the World's Most Confusing and Disorienting Static Combo Ever, which I only got about 2/3 through before performing the slowest #faceplant ever 😴, with spotting assistance by @flora_c_musfit . Also, my body still doesn't remember how to #insideleghang. Adorable cameo by @big_hair_d0nt_care 😘 Not mad about today, just taking it easy. Next week I'll come back 💪. #spincombo#staticcombo#polefail#polestruggles#postpartumfitness#postpartumpole#flintstonesfeet@sadiespolestudio
22.01.2019 22:41:48
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