Instagram tag Performance

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Vou contar-te um segredo... Tu podes ter excelentes resultados nutricionais ao t
Vou contar-te um segredo... Tu podes ter excelentes resultados nutricionais ao tomar um pequeno-almoço semelhante a este 😉 . Quantas segundas-feiras têm indo e vindo desde que disseste "eu vou começar na próxima semana"? Toma uma atitude e começa hoje! DM @komsaude . #HerbalifeNutrition#pequenoalmocoideal#panquecas#pancakes#start#liveauthentic#inspire#goals#mealpreps#performance#loveyourbody#gains#transformation#education#healthyactivelifestyle#motivation#teach#yesyoucan#balance#nutritionplan#healthy#health#upgradeyourself#lifestylecoach#gym#healthymeal#fitness#fit#komsaude
10.12.2018 09:20:22
#performance ❤️ #Fayz
10.12.2018 09:20:21
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Metal animals vol 2
"Gówno widać wersja fioletowa"

#concert #metal #livemusic #
10.12.2018 09:19:53
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Someone clever said that in life there are only beautiful moments, that was that
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Someone clever said that in life there are only beautiful moments, that was that moment @sarsa_markiewicz#sarsa#artist#singer#performance#koncert#zakryj#zakryjtour#palladium#perfectevening#sunday#photooftheday
10.12.2018 09:19:35
7 Learning Stages of Pull Ups
Following the last progression post on Single Leg
7 Learning Stages of Pull Ups Following the last progression post on Single Leg RDL, this week we are looking at the vertical pull, more specifically the Neutral Grip Pull Up movement. Struggling to get your first pull up? Here are 7 straight forward progressions starting from beginner to more advanced. It is extremely important to remember that this progression would be for the perfect world. Each client is an individual, therefore requires individual progression (ie movement ability, mobility, anthropometric measurements, injury history etc) and goal depended. Hopefully this can be used as a guide for coaches and trainers who may be struggling to regress or progress Pull Up variations. Following these progressions will help prevent common issues seen progressing straight to any pull up variation, neutral (as shown), supinated and pronated grips. If you have any questions on a particular exercise or how to cue please don’t hesitate to send a DM! 1. Iso Hold 2. Iso Hold + Controlled Eccentric 3. 3 Position Eccentric 4. Weighted Eccentric 5. Bar Banded Assisted 6. Rack Banded Assisted 7. Pull Up Important points to remember: - Progression and starting point of each movement again is individualised! - CONTEXT is king! Many roads lead to Rome. These progressions are my point of view from experience. - Movement quality and technique over Load ie amount of weight lifted. - There is no set time to be on a particular type of squat pattern. #perspectivetraining#trainwithpurpose#pullup#athlete#performance#strengthandconditioning#strength#conditioning#power#speed#coach
10.12.2018 09:19:24
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"ANELITI D'AMORE" in replica questa settimana nei giorni 15 e 16 Dicembre presso
10.12.2018 09:18:57
@Regran_ed from @drbrunomello -  Existe muita confusão ainda sobre as definições
@Regran_ed from @drbrunomello - Existe muita confusão ainda sobre as definições de carga glicêmica (CG) e índice glicêmico (IG), então vou tentar explicar rapidamente: ✳IG é a velocidade de absorção do carboidrato ingerido e é sempre medido em comparação a um “alimento controle”, geralmente a glicose pura ou o pão branco. O IG é calculado pela curva glicêmica no sangue após a ingestão do alimento (obtida geralmente após 2 horas), induzida por 50g do alimento controle x 100. Assim, classifica-se os alimentos em baixo IG (<55), IG moderado (entre 56-59) e alto IG (>69). IG é uma forma de se medir a QUALIDADE do carboidrato obtido pela dieta e NÃO A QUANTIDADE deste macronutriente presente na alimentação do indivíduo. ✳Já a CG indica a qualidade e a quantidade de carboidrato em um alimento, a partir de uma determinada porção consumida desse nutriente pela dieta e, por isso, revela o impacto glicêmico da dieta como um todo porque avalia a porção de carboidrato disponível dos alimentos e o IG do alimento. [ CG = porção do carboidrato x IG/100 ] ✳Vale frisar que um alimento pode ter o IG alto e uma CG baixa, como a melancia (IG 72 e CG 7,2 - 10g de CHO em porção de 150g), ou IG baixo e CG média ou elevada, como a banana (IG 52 e CG 17 - 31g de carboidratos em uma porção de 150g). ✳Qual dos dois parâmetros utilizar? A CG tem uma aplicação mais prática que o IG, em termos de controle de ingestão de carboidratos, principalmente se você deseja emagrecer ou controlar alguma condição como resistência à insulina, diabetes tipo 2, esteatose hepática etc ✳Como saber a CG e o IG dos alimentos? Basta procurar uma tabela confiável na internet, como a da Universidade de Sidney, por exemplo. 👉 Para adequar a sua dieta conforme seus objetivos, consulte seu nutricionista #DrBrunoMello#TeamMello#MedicinaDoEsporte#MedicinaEsportiva#SportsMedicine#SportsDoctor#TeamPhysician#FlamengoFA#Performance#Hipertrofia#ComposiçãoCorporal#Emagrecimento#DefiniçãoMuscular#Obesidade#Estética#Saude#Suplementação#AtividadeFisica#ComidaDeVerdade#LCHF#LowCarb#LowCarbHighFat#RioDeJaneiro#Ipanema#Bangu#ProtocoloDeAutoCuidado
10.12.2018 09:18:55
BUCK AREA vol.6
T-shirts & Glitch Cap

이번 벅에리어를 기념하는 티셔츠와 모자가 14일(웜엄 에리어)부터 판매를
BUCK AREA vol.6 T-shirts & Glitch Cap 이번 벅에리어를 기념하는 티셔츠와 모자가 14일(웜엄 에리어)부터 판매를 시작합니다 구매는 행사 현장에서 할 수 있으며 각각 30000원 입니다 티셔츠,모자 모두 한정수량이라 서둘러 구매해주세요 #Teamblackout#tbo#krumpbrotherhood#buckarea#buckarea6#krump#dance#battle#stylefactory#korea#dancer#culture#event#street#performance#팀블랙아웃#크럼프브라더후드#벅에리어#벅에리어6#크럼프#춤#배틀#스타일팩토리#한국#댄서#문화#행사#스트릿#퍼포먼스
10.12.2018 09:18:47
Do not neglect rest days and recovery days!
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This just popped up on my time lin
Do not neglect rest days and recovery days! . This just popped up on my time line and what an awesome comparison to emphasise and email I put out a few days a go! . Rest is where your muscles have time to grow, get stronger and allow you to make the progress your desperate to achieve! . Training initiates the breakdown of muscle, recovery is when it will repair and grow.. Training is not the only way to burn calories, will help but if your body isn’t recovered you won’t have the capacity to work as hard as you can and to your full potential meaning less calories will be burned and reduced effort to achieving results! . www.harmancoachingsystems.com . If you would like to work with me in groups of 2-4 or 1-2-1 coaching drop me a message on here alternatively email me on jackharmanpt@outlook.com leave your name, phone number and best time to contact you and I will give you a call! - Strength and performance - Fat loss - Education - Nutritional support - Movement assessment and analysis - Weekly check ins Serious people only! . #fitness#strength#power#strengthandconditioning#coach#personaltrainer#squat#bench#deadlift#sprint#performance#athlete#athletics#olympics#lifting#fitfam#lift#strong
10.12.2018 09:17:56
• 囍. 111118
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Congratulation to Khee Hsien & Sin Wee ❤
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May your marriage be fi
• 囍. 111118 . Congratulation to Khee Hsien & Sin Wee ❤ . May your marriage be filled with all the right ingredients: a heap of love, a dash of humor, a touch of romance, and a spoonful of understanding. May your joy last forever. Congratulations! 好想吃宴会厅 HXC Grand Ballroom - Pudu . . . instagram: platformmusicmy whatsapp Enquiry📞: https://goo.gl/17nm1o #platformmusicmy . #liveband#acoustic#Jazzband#fullband#Wedding#malaysialiveband#jazzbandkl#jazzbandmalaysia#KLliveband#coperateevent#Birthday#bridal#proposal#popmusic#Soundsystem#performance#emcee#Makeup#MUAKL#Photobooth#Design#video#shooting#weddingcoordinator#saxophone#pianist#singer#Jazzband
10.12.2018 09:17:41
Its the @birotaruk Christmas party tonight 🕺🕺. Who organised it for a Monday 🙄
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Its the @birotaruk Christmas party tonight 🕺🕺. Who organised it for a Monday 🙄 ••••••••••••••• Facebook/birotarUK Twitter @BirotarUK Birotaruk.blogspot.co.uk ••••••••••••••• Tag your pictures with #BirotarUK to feature. Follow us for regular updates. ••••••••••••••• #bikersofinstagram#dainesecrew#daineselondon#sportsbike#sportsbikelife#Dair#instamotogallery#ktm#kawasaki#triumph#yamaha#sportsbikeaddicts#ukbikelife#ukbikers#universalbikers#performance#photooftheday#acecafe#suzuki#ducati#bikergang#honda#christmas#riderich#racebike#instamotogallery#rsv4#aprilia#modified#like
10.12.2018 09:16:53
Train Smart Fight Easy
📈 @underground_rx
Train Smart Fight Easy 📈 @underground_rx...more
10.12.2018 09:16:44
Welcome to #CharlesHurstMaserati in Belfast. Richard McMillan presents our showr
Welcome to #CharlesHurstMaserati in Belfast. Richard McMillan presents our showroom and impressive product range to you, including new and pre-owned vehicles. When you buy a car from us you are not just a customer, you become a part of the Charles Hurst Maserati family and we will provide a memorable buying experience for you with our unique Italian brand. If you are travelling from further afield, please get in touch and we can help to organise your visit. For more information or to speak to Richard or Julian, call us on 02890385755 or visit the website, link in bio. #maserati#levante#ghibli#quattroporte#belfast#ni#northernireland#cars#car#usedcar#newcar#performance#power#luxury#love#carsofinstagram
10.12.2018 09:16:31
• 囍. 111118
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Congratulation to Khee Hsien & Sin Wee ❤
.
May your marriage be fi
• 囍. 111118 . Congratulation to Khee Hsien & Sin Wee ❤ . May your marriage be filled with all the right ingredients: a heap of love, a dash of humor, a touch of romance, and a spoonful of understanding. May your joy last forever. Congratulations! 好想吃宴会厅 HXC Grand Ballroom - Pudu . . . instagram: platformmusicmy whatsapp Enquiry📞: https://goo.gl/17nm1o #platformmusicmy . #liveband#acoustic#Jazzband#fullband#Wedding#malaysialiveband#jazzbandkl#jazzbandmalaysia#KLliveband#coperateevent#Birthday#bridal#proposal#popmusic#Soundsystem#performance#emcee#Makeup#MUAKL#Photobooth#Design#video#shooting#weddingcoordinator#saxophone#pianist#singer#jazz
10.12.2018 09:16:15
📣📣📣
Wanna be one of us?
Follow the instructions!!!⬇️
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有興趣加入我地P&G CrewHK請填寫以下資料給
📣📣📣 Wanna be one of us? Follow the instructions!!!⬇️ . 有興趣加入我地P&G CrewHK請填寫以下資料給我們 ⚜️中英文姓名: ⚜️別名: ⚜️性別: ⚜️年齡: ⚜️身高、體重: ⚜️居住地區: ⚜️舞蹈經驗: *並附上1段不少於1分半鐘的kpop舞蹈片段 我地將會盡快回覆各位 歡迎熱愛跳舞的各位加入我地P&G CrewHK❤️ #kpop#kpopdance#kpopdancecover#dancecover#performance#performanceteam#exid#aoa#clc#twice#gfriend#sistar#舞蹈#跳舞#舞團#team#kcover#kdance#hkig#hkigers#hkiger
10.12.2018 09:16:14
• 囍. 111118
.
Congratulation to Khee Hsien & Sin Wee ❤
.
May your marriage be fi
• 囍. 111118 . Congratulation to Khee Hsien & Sin Wee ❤ . May your marriage be filled with all the right ingredients: a heap of love, a dash of humor, a touch of romance, and a spoonful of understanding. May your joy last forever. Congratulations! 好想吃宴会厅 HXC Grand Ballroom - Pudu . . . instagram: platformmusicmy whatsapp Enquiry📞: https://goo.gl/17nm1o #platformmusicmy . #liveband#acoustic#Jazzband#fullband#Wedding#malaysialiveband#jazzbandkl#jazzbandmalaysia#KLliveband#coperateevent#Birthday#bridal#proposal#popmusic#Soundsystem#performance#emcee#Makeup#MUAKL#Photobooth#Design#video#shooting#weddingcoordinator#saxophone#pianist#singer#jazz
10.12.2018 09:15:39
this dress on her looked so good wow
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#blackpink #블랙핑크 #jennie #kim #solo #perf
this dress on her looked so good wow - #blackpink#블랙핑크#jennie#kim#solo#performance song : solo by jennie
10.12.2018 09:15:26
Vaaaaaanoooossss Pacoooooo!!!!! @pakko64
💪💪💪💪💪💪
Gente admirable que consigue sup
Vaaaaaanoooossss Pacoooooo!!!!! @pakko64 💪💪💪💪💪💪 Gente admirable que consigue superar dificultades y hacer del deporte y los retos su forma de vivir cada minuto. Si además fuese disciplinado ya sería la bomba 🤪🤪🤪 😅😅😂😂😂😂 . #entrenador#entrenadoronline#juanpvazquez#rendimiento#ingenieriayrendimiento#impulsatufisico#solopiensoentri#swimbikerun#ironman#triatlon#triathlon#triathloncoach#triathlontrainer#swimbikerun#ironman#solopiensoentri#rendimiento#ciencia#performance#planetatriatlon
10.12.2018 09:15:10
MARIAHHHHHH! Another of my idols I have waited far too long to see live! Oh I lo
MARIAHHHHHH! Another of my idols I have waited far too long to see live! Oh I love her even more now! Her vocals were totally on point and she thoroughly entertained everyone. One of the highlights was her asking her hairdresser to come on stage to brush her hair 😂 She was the ethereal goddess diva I’d always suspected but actually so likeable & fun too! I left the arena feeling like I was on a festive sugar high and I think everyone else did too- smiles everywhere. Sometimes you just need those nights! Anyone who is seeing her this Christmas- you are in for a treat, want to watch it again! 😀 ❤️ u Mariah! IDST. ➡️ swipe for vids! . . @mariahcarey#mariahcarey#motorpointarena#nottingham#alliwantforchristmas#concert#lambily#demkids#hero#sugarhigh#liveshow#diva#idol#icon#singer#songwriter#performance#artist#christmasshow#festive#theemancipationofmimi#musicbox#livinglegend#creator#innovator#music#gig#blogger#lifestyleblogger#creativeblogger
10.12.2018 09:15:09
ステキな升🍶🇮🇹🏎✨
これでいただいたヴーヴクリコ飲もうと思ってたけど昨日打ち上げで水のように飲み干しちゃった🍾💕
なのでこれはフェラーリ&お酒大好きてるりんに
ステキな升🍶🇮🇹🏎✨ これでいただいたヴーヴクリコ飲もうと思ってたけど昨日打ち上げで水のように飲み干しちゃった🍾💕 なのでこれはフェラーリ&お酒大好きてるりんにあげよう🧖🏻‍♂️ #大阪#本町#ホテル#ショー#エンターテイメント#クリスマス#パーティー#ポールダンス#パフォーマンス#フェラーリ#プレゼント#お土産#日本酒#升#osaka#hotel#luxury#special#stregis#poledance#performance#show#christmas#party#ferrari#sportscar#present#japanese#sake#masu
10.12.2018 09:15:05
Come experience the world.🗺 #GlobalVillage 
The Bosnia Pavilion reflects culture
Come experience the world.🗺 #GlobalVillage The Bosnia Pavilion reflects cultures long steeped in the sweeping wooded vistas of the rugged terrain of the region that were originally named by the Ottoman Turks as “a chain of wooded mountains.” . . . #MyDubai#GlobalVillage#Bosnia#explore#Potd#instapic#performance#artist#weaver#food#Visit#Experience#Wanderlust
10.12.2018 09:15:04
The Entertainers ( @paulinacaine & @ricfrombrooklyn ) performing at the Luxe & E
The Entertainers ( @paulinacaine & @ricfrombrooklyn ) performing at the Luxe & Excellence Gala 2018 at Perth Convention and Exhibition Centre in Perth.
10.12.2018 09:14:49
The general feeling is, if you don’t treat everyone the same you’re showing part
The general feeling is, if you don’t treat everyone the same you’re showing partiality. To me, that’s when you show the most partiality, when you treat everyone the same. You must give each individual the treatment that you feel he earns and deserves, recognizing at all times that you, as a person and as a trainer, are imperfect and you’re going to be incorrect oftentimes in your judgment. #MaverickTraining#CauseTheEarthNeedsRebels#Amersfoort#Vathorst#PersonalTraining#personaltrainer#strengthconditioning#motorsport#bmwmotorsport#bmwperformance#performance 📸 @barbellphotography
10.12.2018 09:14:49
Our Year 3-6 Concert Night on Wednesday last week was a huge success! So proud o
Our Year 3-6 Concert Night on Wednesday last week was a huge success! So proud of my beautiful children 🥰 We performed a dance to “You’re Not Alone” by Owl City featuring Britt Nicole 🌈🖐🏽🎤🎼 . . . #concertnight#performance#owlcity#brittnicole#you’renotalone#choreographedbyme#pregnantteacher#soproud#teachersofinstagram#teachersofig#teachersfollowteachers#teacherlife#aussieteachertribe#perthteacher#aussieteacher#primaryteacher#iteachfifth#year5
10.12.2018 09:14:38
:注視著他怎麼倒下:

2018 雙導師
第二屆水田部落行為藝術節 
第一天的小作

攝影:Hsu ping 
#performance #performanc
:注視著他怎麼倒下: 2018 雙導師 第二屆水田部落行為藝術節 第一天的小作 攝影:Hsu ping #performance#performanceart#art#liveart
10.12.2018 09:14:36
Going to Arz on a family trip? ...Visit us and rent your 7 seater car now.

0139
Going to Arz on a family trip? ...Visit us and rent your 7 seater car now. 01393904 - 01381345 - 03272817 Or log on to www.halarentacar.com #Hala#car#rental#Arz#automobile#categories#intelligent#holiday#HalarentAcar#Audi#BMW#SUV#Mercedes#LiveLoveLebanon#technology#performance#New#passenger#luxury
10.12.2018 09:14:18
#Repost @omerocalofficial (@get_repost)
・・・
BU BİR İLK .!!!
Profesyonel,büyük bi
#Repost@omerocalofficial (@get_repost) ・・・ BU BİR İLK .!!! Profesyonel,büyük bir orkestra eşliğinde hayallerini gerçekleştiriyorlar..!!⭐️💫☀️💫⭐️ Bu özel konserin biletleri biletix ve kadıköy halk eğitim merkezi gişesinde..!!! 🌈GÖKKUŞAĞI KONSERİ🌈 Şarkı sözlerini bildiğiniz,eşlik edebileceğiniz,severek dinlediğiniz eserler var repertuvarımızda .. Ülkemizin müzik mozaiğini oluşturan eserleri sergileyeceğimiz bu güzel,keyifli konsere tüm müzikseverleri bekliyoruz ... www.omerocalmozaik.com 0 544 695 01 34 @biletix@omerocal.mozaik@giseorganizasyon@kadikoyhem@kadikoylife@kadikoygazetesi@kadirtoprakkaya@omerocalofficial#konser#concert#hayal#hayaller#hayalim#şarkı#song#sing#mikrofon#microfone#sahne#stage#ses#sound#performance#performans#mekan#etkinlik#ömeröcalmozaiksanattopluluğu#ömeröcalmozaikavrasya#ömeröcalmozaik#ömeröcalmozaik#herkesşarkısöylesin#ömeröcal#kadıköy#istanbul#türkiye 🇹🇷
10.12.2018 09:14:12
A private performance...
A private performance......more
10.12.2018 09:13:40
今個星期六, @tonyarzadon 將會反到澳門新濠天地 @clubcubic 跟各位樂迷續緣😍想念 @tonyarzadon 嘅樂迷們,今個星期六係 @c
今個星期六, @tonyarzadon 將會反到澳門新濠天地 @clubcubic 跟各位樂迷續緣😍想念 @tonyarzadon 嘅樂迷們,今個星期六係 @clubcubic 見啦🥂 . @tonyarzadon is coming back! Let’s catch @tonyarzadon at @clubcubic on this Saturday ! . (Cr: @tonyarzadon )
10.12.2018 09:13:37
How do you want to go into 2019?

Do you want to be the same as you were last ye
How do you want to go into 2019? Do you want to be the same as you were last year and the year before? Do you want to be the same as everyone else? How about giving yourself the best shot at the best year of your life by focusing on now! Forget waiting, what are you waiting for? You have the opportunity to make the most of your gym, your training, your body and your life right now. Don’t let time pass you by by saying “I’ll wait until....” Nows your chance. (Use the extra festive calories to fuel your workouts and crush it in December through into the new year!) If you want help with your fitness journey get in touch! DM me or email toughcookietraining@hotmail.com
10.12.2018 09:13:20
Vi aspettiamo stasera alle 20.30 presso l’Auditorium Vallisa. 
La nostra Danza,
Vi aspettiamo stasera alle 20.30 presso l’Auditorium Vallisa. La nostra Danza, la poesia e la musica a celebrazione della cultura del Mediterraneo. Direzione artistica: @nizvalencano Coreografie: Alessandra Cappiello. #me#dance#soirée#show#bellydancer#diportainporto#bari#igersbari#performance#makewhatmovesyou
10.12.2018 09:13:20
We had so much fun in the community finishing off the 2018 year with a week of p
We had so much fun in the community finishing off the 2018 year with a week of performances at the Toowoomba Christmas Wonderland, the @walton_stores and the Mayoral Christmas Carols!! 🎅🏼 We wish all our DC families and friends a safe and joyful Christmas and New Year. Let’s bring on 2019!! ✨✨ . . . #dance#toowoomba#community#christmas#lights#carols#wewishyouamerrychristmas#santa#jazz#tap#hiphop#endofyear#juniors#seniors#performance
10.12.2018 09:13:16
Late Night at Kunsthalle Zürich ce vendredi. Performance/concept Guillaume Guilh
Late Night at Kunsthalle Zürich ce vendredi. Performance/concept Guillaume Guilherme, scénographie/costume Lara Hausheer, Performance/maquillage/costume Valerie Reding, Performance Nicolas Dubossons, Performance Patricia Bianchi, danse Lisa Vilret. Par accident... #performance#kunsthalle#art#zürich#team
10.12.2018 09:12:53
Pict backstage perfomance bollywood dancer @sanjna_mukherjee at palm hills golf
Pict backstage perfomance bollywood dancer @sanjna_mukherjee at palm hills golf club..🤗🤗😘😘 Costum by @sanjna_mukherjee@sanjnagallery 👍👍👍👍👍👍 #tariindia#penariindia#sparklingbollywood#palmhillsgolfclub#sentul#bajuindia#kostumindia#accessoriesindia#talent#performance
10.12.2018 09:12:14
Yo peeps ✌🏾How about some Hot 🔥 & Spicy 🌶 #NaijaJollof on a good Monday morning
Yo peeps ✌🏾How about some Hot 🔥 & Spicy 🌶 #NaijaJollof on a good Monday morning ❓❓❓❓💯💯💯💯🔊🔊🔊🔊🚀🚀 DOLA BILLZ ft. OLUDRE on a banger alert 🚨🚨🚨 ————————- #Repost@dolabillz_rapstar with @get_repost ・・・ Sample #NaijaJollof . next Up cc @oludre_official prod by @casinobeatz#Ègbè#JupaJuse#findingtheunderdog#music#studio#makeyourownmusic#beats#instrumental#instrumentals#rap#rapper#dolabillz#performance#recordlabel#live#Nigeria#label#london#Africa#singers#singer#afrobeat#afrobeats#hiphop#trap#newsingle#streets#dance
10.12.2018 09:10:09
Playing at Durso Hills Winery this Saturday (December 15th) 6:00-8:30
Playing at Durso Hills Winery this Saturday (December 15th) 6:00-8:30...more
10.12.2018 09:06:25
Alhamdulillah syukur...... kembali ke sini tahun ini bersama mrk... bersama pela
Alhamdulillah syukur...... kembali ke sini tahun ini bersama mrk... bersama pelajar2 baharu.... tempat ke 3 & Persembahan Terbaik Nasyid. Serta... Naib Juara Koir. ❤️❤️❤️🎤🎼🎧🎹 #provoiz#bomproductions#kelasvokal#vocalcoach#musicians#vocal#voice#music#vocalclass#solo#duet#choir#koir#soprano#alto#tenor#bass#business#style#singing#performance#art#concert#quality#vocalrecording#kualalumpur#malaysia#2k18
10.12.2018 06:25:55
THIS. Is happening tomorrow!! Ready to start my birthday week off right! FLAME B
52 4
THIS. Is happening tomorrow!! Ready to start my birthday week off right! FLAME BROILED. OR THE UGLY PLAY by Rodney Hicks, presented by Local Theatre The Dairy Arts Center, 7pm. This is an incredible script with fascinating vignettes intertwining race, identity, sexuality, assault, love, friendship, understanding, and literally getting down to the roots. So grateful for the opportunity and to get to rock it out with this dope cast!! Go RSVP! 🙌🏾💯 . . It also goes without saying...you MUST still catch TWIST YOUR DICKENS!!! 🎄😁☃️💖💃🏾🎉 . #grateful#birthdayweek#shows#dopeness#love#actorlife#actress#work#reading#race#gender#identity#sexuality#progress#art#show#theater#performance#weekend#birthday#sunday#promotion#happy#excited#ready#dope#blackgirlmagic#vignettes#mood#goodvibes
08.12.2018 19:52:43
Family day at my shows is always my favorite 😊 love you all so much and thank yo
106 4
Family day at my shows is always my favorite 😊 love you all so much and thank you for coming!! Shout out to my dear friend Corey for coming too and snapping this pic! Also...birthday countdown starts NOW. 10 days🎉💖🙌🏾💯 . #family#love#support#show#showtime#performance#actress#theater#aurorafox#sunday#matinee#holidays#thankful#melanin#magic#blackgirlmagic#mom#aunt#grandma#cousins#rollingdeep#lobby#group#photo#postshow#glow#birthday#countdown#mondaymotivation
03.12.2018 20:03:29
Opening weekend was super dope! So glad my mom came to support on opening night!
215 6
Opening weekend was super dope! So glad my mom came to support on opening night! She snapped some great stage candids and brought me these amazing rainbow roses!! It was also great to see so many familiar faces that I adore - thank you all for coming!! Very excited to keep this ride going with my talented, amazing, hilarious cast 💖 SECOND CITY'S TWIST YOUR DICKENS The Aurora Fox runs through Dec. 23! Come check us out!! 🙌🏾🎉🎄❄🎁⛄🎀💃🏾 . #theatre#actress#actorlife#opening#weekend#love#performance#christmas#christmasshow#parody#comedy#fun#secondcity#laughs#rainbow#flowers#roses#cast#mom#candids#stage#holidays#backstage#mirror#selfie#blackgirlmagic#twist#mood#vibes#smile
26.11.2018 20:26:25
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