Instagram tag PartyFIT

#LadiesOnly Special MLK Holiday Time!! Join Us 2day, Monday @ 4:30pm for a uniqu
#LadiesOnly Special MLK Holiday Time!! Join Us 2day, Monday 4:30pm for a unique Soul Line Dance cardio fitness experience!! #workout#DanceFit Release #Stress! Burn Calories! Have Fun 😍 #PartyFit 😍 Lets Dance! Step, Stomp & Slide to #Health & Happiness! No Dance Exp. or Skills Nec! #StretcHERcise#CardioSoul -2- #CardioSole@cardiosole#MotivationMonday 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#southLAfitness#SweatWithAGroove#wHolyFit#MindBodySpiritFIT#juiceCoach#mytribe#DreamTeamLA#holistic#groupfitnessclassLA#nutritioncoach#fitnesscoach#weightcontril#LAfit
21.01.2019 19:43:39
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#LadiesOnly Special MLK Holiday Time!! Join Us 2day, Monday @ 4:30pm for a uniqu
#LadiesOnly Special MLK Holiday Time!! Join Us 2day, Monday 4:30pm for a unique Soul Line Dance cardio fitness experience!! #workout#DanceFit Release #Stress! Burn Calories! Have Fun 😍 #PartyFit 😍 Lets Dance! Step, Stomp & Slide to #Health & Happiness! No Dance Exp. or Skills Nec! #StretcHERcise#CardioSoul -2- #CardioSole@cardiosole#MotivationMonday 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#southLAfitness#SweatWithAGroove#wHolyFit#MindBodySpiritFIT#juiceCoach#mytribe#DreamTeamLA#holistic#groupfitnessclassLA#nutritioncoach#fitnesscoach#weightcontril#LAfit
21.01.2019 19:39:09
#LadiesOnly Special MLK Holiday Time!! Join Us 2day, Monday @ 4:30pm for a uniqu
#LadiesOnly Special MLK Holiday Time!! Join Us 2day, Monday 4:30pm for a unique Soul Line Dance cardio fitness experience!! #workout#DanceFit Release #Stress! Burn Calories! Have Fun 😍 #PartyFit 😍 Lets Dance! Step, Stomp & Slide to #Health & Happiness! No Dance Exp. or Skills Nec! #StretcHERcise#CardioSoul -2- #CardioSole@cardiosole#MotivationMonday 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#southLAfitness#SweatWithAGroove#wHolyFit#MindBodySpiritFIT#juiceCoach#mytribe#DreamTeamLA#holistic#groupfitnessclassLA#nutritioncoach#fitnesscoach#weightcontril#LAfit
21.01.2019 19:38:15
Spend the best of times with your buddies. Don't let hangovers ruin your mood. P
21.01.2019 10:05:19
💜🧡M O N D A Y💚💙 Wohoooo, let's party our way straight into this new week!! MIXer
💜🧡M O N D A Y💚💙 Wohoooo, let's party our way straight into this new week!! MIXers we have a new MJ routine! Clubbers we have a new Basement Jaxx tune...let's do this! Newton Abbot College! 6pm THE MIX and 6:45pm Clubbercise! #monday#newweeknewgoals#fitnesswithlou#funfitness#newtonabbot#kingskerswell#torquay#devon#englishriviera#torbay#dancefitness#clubbercise#piloxing#themixbypiloxing#mj#michaeljackson#redalert#basementjaxx positive #partyhard#partyfit#lovemyjob
21.01.2019 06:43:52
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Be Consistent! Be Accountable! Healthy, Strong, Fit & Lean(er) in 2019!! 😃 it's
Be Consistent! Be Accountable! Healthy, Strong, Fit & Lean(er) in 2019!! 😃 it's a New Year! New #Mindset!#justDOit Join Us #DreamTeamLA#myTribe 2morro, Saturday, 7:15AM at #SOS Sweat-it Off Saturday. ReCOMMIT!! Total Body 🔥 w/ABs, Core, Arms targeted focus. #CardioSoul 🎶 the Early Morning TurnUP #PartyFit WorkOut! Good Music. Great Energy. Effective #Workout Amazing Unique, Community-Fit experience! Move & Groove. Tone & Tighten. ShapeUp'Slimdown. 🔥 to the Beats! 🌞 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 93403 W. 43rd St, LA 90008 #VillageWellness#SweatitoffSaturday#southLAfitness#weighloss#JuiceCleanse#swag#SweatWithAGroove#earlymorningturnUP#wHolyFit#MindBodySpiritFIT#juiceCoach#stretcHercise#holistic#groupfitnessclassLA#nutritioncoach#LAfitness#fitnesscoach
19.01.2019 05:21:07
Be Consistent! Be Accountable! Healthy, Strong, Fit & Lean(er) in 2019!! 😃 it's
Be Consistent! Be Accountable! Healthy, Strong, Fit & Lean(er) in 2019!! 😃 it's a New Year! New #Mindset!#justDOit Join Us #DreamTeamLA#myTribe 2morro, Saturday, 7:15AM at #SOS Sweat-it Off Saturday. ReCOMMIT!! Total Body 🔥 w/ABs, Core, Arms targeted focus. #CardioSoul 🎶 the Early Morning TurnUP #PartyFit WorkOut! Good Music. Great Energy. Effective #Workout Amazing Unique, Community-Fit experience! Move & Groove. Tone & Tighten. ShapeUp'Slimdown. 🔥 to the Beats! 🌞 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SweatitoffSaturday#southLAfitness#weighloss#JuiceCleanse#swag#SweatWithAGroove#earlymorningturnUP#wHolyFit#MindBodySpiritFIT#juiceCoach#stretcHercise#holistic#groupfitnessclassLA#nutritioncoach#LAfitness#fitnesscoach
19.01.2019 04:02:10
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Sip on Ginger & Juice! #JuiceITUp Healthy, Strong, Fit & Lean(er) in 2019!! 😃 it
Sip on Ginger & Juice! #JuiceITUp Healthy, Strong, Fit & Lean(er) in 2019!! 😃 it's a New Year! New #Mindset!#justDOit Join Us #DreamTeamLA#myTribe 2morro, Saturday, 7:15AM at #SOS Sweat-it Off Saturday. ReCOMMIT!! Total Body 🔥 w/ABs, Core, Arms targeted focus. #CardioSoul 🎶 the Early Morning TurnUP #PartyFit WorkOut! Good Music. Great Energy. Effective #Workout Amazing Unique, Community-Fit experience! Move & Groove. Tone & Tighten. ShapeUp'Slimdown. 🔥 to the Beats! 🌞 213/453-4020 #CoachLT@thepampercoach on IG #LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SweatitoffSaturday#southLAfitness#weighloss#JuiceCleanse#swag#SweatWithAGroove#earlymorningturnUP#wHolyFit#MindBodySpiritFIT#juiceCoach#stretcHercise#holistic#groupfitnessclassLA#nutritioncoach#LAfitness#fitnesscoach
18.01.2019 22:22:15
Be Consistent! Be Accountable! Healthy, Strong, Fit & Lean(er) in 2019!! 😃 it's
Be Consistent! Be Accountable! Healthy, Strong, Fit & Lean(er) in 2019!! 😃 it's a New Year! New #Mindset!#justDOit Join Us #DreamTeamLA#myTribe 2morro, Saturday, 7:15AM at #SOS Sweat-it Off Saturday. ReCOMMIT!! Total Body 🔥 w/ABs, Core, Arms targeted focus. #CardioSoul 🎶 the Early Morning TurnUP #PartyFit WorkOut! Good Music. Great Energy. Effective #Workout Amazing Unique, Community-Fit experience! Move & Groove. Tone & Tighten. ShapeUp'Slimdown. 🔥 to the Beats! 🌞 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SweatitoffSaturday#southLAfitness#weighloss#JuiceCleanse#swag#SweatWithAGroove#earlymorningturnUP#wHolyFit#MindBodySpiritFIT#juiceCoach#stretcHercise#holistic#groupfitnessclassLA#nutritioncoach#LAfitness#fitnesscoach
18.01.2019 22:17:15
Be Consistent! Be Accountable! Healthy, Strong, Fit & Lean(er) in 2019!! 😃 it's
Be Consistent! Be Accountable! Healthy, Strong, Fit & Lean(er) in 2019!! 😃 it's a New Year! New #Mindset!#justDOit Join Us #DreamTeamLA#myTribe 2morro, Saturday, 7:15AM at #SOS Sweat-it Off Saturday. ReCOMMIT!! Total Body 🔥 w/ABs, Core, Arms targeted focus. #CardioSoul 🎶 the Early Morning TurnUP #PartyFit WorkOut! Good Music. Great Energy. Effective #Workout Amazing Unique, Community-Fit experience! Move & Groove. Tone & Tighten. ShapeUp'Slimdown. 🔥 to the Beats! 🌞 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SweatitoffSaturday#southLAfitness#weighloss#JuiceCleanse#swag#SweatWithAGroove#earlymorningturnUP#wHolyFit#MindBodySpiritFIT#juiceCoach#stretcHercise#holistic#groupfitnessclassLA#nutritioncoach#LAfitness#fitnesscoach
18.01.2019 22:03:49
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Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Join Us 2Nite, Wed. at 6:30pm for Belly Blaster aka "ABBT" ABs, Back, Butt, Thighs. #LadiesOnly Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! #NoExcuses Good Music. Great Energy! Friendly Group. Effective Workout! ❤ StretcHERcise! REAListic Body Solutions! its a #LifeStyle 😃 #justDOit 213/453-4020 #CoachLT@thepampercoach on IG #LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#PartyFit#SoulLineDance#wHolyFit#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclass#weightcontrol
17.01.2019 00:18:01
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Join Us 2Nite, Wed. at 6:30pm for Belly Blaster aka "ABBT" ABs, Back, Butt, Thighs. #LadiesOnly Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! #NoExcuses Good Music. Great Energy! Friendly Group. Effective #Workout! ❤ StretcHERcise! REAListic Body Solutions! its a #LifeStyle 😃 #justDOit 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#PartyFit#SoulLineDance#wHolyFit#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclass#weightcontrol
17.01.2019 00:14:46
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Join Us 2Nite, Wed. at 6:30pm for Belly Blaster aka "ABBT" ABs, Back, Butt, Thighs. #LadiesOnly Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! #NoExcuses Good Music. Great Energy! Friendly Group. Effective Workout! ❤ StretcHERcise! REAListic Body Solutions! its a #LifeStyle 😃 #justDOit 213/453-4020 #CoachLT@thepampercoach on IG #LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#PartyFit#SoulLineDance#wHolyFit#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclass#weightcontrol
16.01.2019 22:40:22
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Join Us 2Nite, Wed. at 6:30pm for Belly Blaster aka "ABBT" ABs, Back, Butt, Thighs. #LadiesOnly Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! #NoExcuses Good Music. Great Energy! Friendly Group. Effective Workout! ❤ StretcHERcise! REAListic Body Solutions! its a #LifeStyle 😃 #justDOit 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#SoulLineDance#wHolyFit#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclass#weightcontrol
16.01.2019 22:34:39
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Join Us 2Nite, Wed. at 6:30pm for Belly Blaster aka "ABBT" ABs, Back, Butt, Thighs. #LadiesOnly Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! #NoExcuses Good Music. Great Energy! Friendly Group. Effective Workout! ❤ StretcHERcise! REAListic Body Solutions! its a #LifeStyle 😃 #justDOit 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#SoulLineDance#CardioSole wHolyFit #MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach
16.01.2019 22:26:21
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Join Us 2Nite, Wed. at 6:30pm for Belly Blaster aka "ABBT" ABs, Back, Butt, Thighs. #LadiesOnly Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! #NoExcuses Good Music. Great Energy! Friendly Group. Effective Workout! ❤ StretcHERcise! REAListic Body Solutions! its a #LifeStyle 😃 #justDOit 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#SoulLineDance#CardioSole wHolyFit #MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach
16.01.2019 22:22:49
Party boz at age 20 vs cardio boz age almost old 😂😂
#10yearchallenge #bangs #boo
Party boz at age 20 vs cardio boz age almost old 😂😂 #10yearchallenge#bangs#boobs#abs#tan#partyfit#boozefit#crossfit
16.01.2019 14:46:04
This is @mwynwood Normally Seen Running Wild on Stage Shredding with his Forrest
This is @mwynwood Normally Seen Running Wild on Stage Shredding with his Forrest Horror Brothers @captivesmusic We are workin out so we’re house party fit! Cause hot damn this Mini Festival soirée is gonna be neck level boiiis and girrrls. Hope to see you hot and sweaty soon! . #Repost@runningonemptytassie with @get_repost ・・・ How goods a house party show aye? KEEEEEN . #hotandsweaty#housepartyanyone#necklevel#partyfit#rocknrollbaby#alternative#punkrock#altrock#deathpunk#whatrock#notpunk#tassiemusic#ausmusic#dude#onlyintasmania#boiisandgirrls
16.01.2019 11:09:51
EL REMEMBER DE LOS REMEMBER EL MÍTICO MONDO MONDINO ESTÁ DE CELEBRACIÓN HACE 15
EL REMEMBER DE LOS REMEMBER EL MÍTICO MONDO MONDINO ESTÁ DE CELEBRACIÓN HACE 15 años cerraba sus puerta y este domingo en el Ohana recordaremos aquellos 80 y 90 de la mano de Bad boys Dj Siro y con la animación de Nico Celio todo ello llevado de la mano de Moja con la colaboración especial de Khalil. #party#fiesta#estesomingoseliagorda#partyfit#lovamosadartodo
15.01.2019 22:55:31
Ya ha llegado el remember tan esperado 💢 💢 ❗️ ❗️ ❗️🔞todos los que somos del 80 y
Ya ha llegado el remember tan esperado 💢 💢 ❗️ ❗️ ❗️🔞todos los que somos del 80 y 90 recordaremos viejos tiempos una de las mejores fiesta de aquellos sábados míticos‼️‼️‼️‼️⚠️ en Ohana Cocktail-bar calle Maria parodi 21 OS ESPERAMOS. #partydelabuena#quenosjuntemostodoelpuebloundia#esedialodamostodo#partyfit#party#fiesta#funky#djsitobadboysyKhalil#quevuelvalabuenafiestadelavegabaja#losochentaynoventa#luegolabuenahamburguesadeltapaycaña
15.01.2019 22:10:18
Fast & Furious Party Fit 💃🏻🏋🏻‍♀️💪🏼
This is how we roll in class 😁
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Monday night
Fast & Furious Party Fit 💃🏻🏋🏻‍♀️💪🏼 This is how we roll in class 😁 . Monday nights just don't get any better than this with @besmartgetfit#partyfit#magicalmondays Working the whole body #fullbodyworkout#muscleup#thesegirlscan#theseguyscan#workingouttogether#workingoutwithfriends Feeling the effects today for sure 😩 but it feels sooo good 😍😂 . Getting fitter..getting stronger..getting leaner..getting more confident..feeling motivated...how can we not with our amazing PT pushing us to our limits and bringing out the best in us all #youarestrongerthanyouthink . #mentalhealth#mentalwellbeing#happymind#happysouls#feelgoodfactor#5to9Energy#findyourfit#movedbylondon#loveyourself#loveyourbody#selflove#loveyourselffirst#domoreofwhatmakesyoufeelgood#instafitness#Mondayfitness#motivation#theyellow#wembley_park#brent#brentfitness
15.01.2019 13:54:35
Party Fit Monday in full effect. 90 minutes of core, cardio, dancing, calistheni
Party Fit Monday in full effect. 90 minutes of core, cardio, dancing, calisthenics and more to some bumping grooves. Great energy in the room. Cannot wait until next week. . . #fitsporation#fitfam#wembley#wembleyfitness#fitnessjourney#brandambassador#girlswholift#gym#besmartgetfit#fitness#exercisemotivation#exercise#party#partyfit#getfit#fitspo#getitdone#fitnesschallenge
15.01.2019 08:41:25
#SWAG Sweat W/A Groove 😎 Ladies ... Join Us 2Nite, Monday @ 6:30pm for a unique
#SWAG Sweat W/A Groove 😎 Ladies ... Join Us 2Nite, Monday 6:30pm for a unique Soul Line Dance cardio fitness experience!! #workout Dance Away the #Stress Burn Calories! Stretch. Release!! #PartyFit 😍 Lets Dance 😍 Step, Stomp & Slide to #Health & Happiness! No Dance Exp. or Skills Nec! #StretcHERcise#CardioSoul -2- #CardioSole@cardiosole#MotivationMonday 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#southLAfitness#health#SweatWithAGroove#wHolyFit#MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#fitnesscoach
14.01.2019 22:45:05
#SWAG Sweat W/A Groove 😎 Ladies ... Join Us 2Nite, Monday @ 6:30pm for a unique
#SWAG Sweat W/A Groove 😎 Ladies ... Join Us 2Nite, Monday 6:30pm for a unique Soul Line Dance cardio fitness experience!! #workout Dance Away the #Stress Burn Calories! Stretch. Release!! #PartyFit 😍 Lets Dance 😍 Step, Stomp & Slide to #Health & Happiness! No Dance Exp. or Skills Nec! #StretcHERcise#CardioSoul -2- #CardioSole@cardiosole#MotivationMonday 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#southLAfitness#health#SweatWithAGroove#wHolyFit#MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#fitnesscoach
14.01.2019 22:41:39
@glitterorgold called upon @kjb_kustumz for .
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.  #squadgoaltshirts #birthdaysq
@glitterorgold called upon @kjb_kustumz for . . . #squadgoaltshirts#birthdaysquadtshirts#squaded#girlfriends#bestfriends#birthdaybehavior🎉#jumpnjoygym#menmygirlfriends#customtshirts#customwork#partygoals#party#partyfit#unicornstyle#unicorn We delivered and the turn up was real. At @kjb_kustumz we love to see our customer smile it was a joy watching Zharia express her feelings when she seen her #tshirts for herself and her friends she carried the biggest smile a young lady could carry thanks for the love my dear it surely was a blessing 10 shirt order placed & delivered allow us to turn your birthday into a #celebration
14.01.2019 06:46:27
@glitterorgold called upon @kjb_kustumz for .
.
.  #squadgoaltshirts #birthdaysq
@glitterorgold called upon @kjb_kustumz for . . . #squadgoaltshirts#birthdaysquadtshirts#squaded#girlfriends#bestfriends#birthdaybehavior🎉#jumpnjoygym#menmygirlfriends#customtshirts#customwork#partygoals#party#partyfit#unicornstyle#unicorn We delivered and the turn up was real. At @kjb_kustumz we love to see out customer smile it was a joy watching Zharia express her feelings when she seen her #tshirts for herself and her friends she carried the biggest smile a young lady could carry thanks for the love my dear it surely was a blessing 10 shirt order placed & delivered allow us to turn your birthday into a #celebration
14.01.2019 06:45:00
#baby -its cold outside #cheers #weekend #saturdaynight #saturday #partyfit #par
#baby -its cold outside #cheers#weekend#saturdaynight#saturday#partyfit#party can Start 🖤💍🍷🥂🍾⛷🏂🏼🌨❄☃️
12.01.2019 17:51:08
#losetheExcuses #justDOit
New Year. New Mindset! New Commitment! If it 🌧 We stil
#losetheExcuses#justDOit New Year. New Mindset! New Commitment! If it 🌧 We still Train! No Matter. Get It IN! 2morro, #Saturday at 7:15am. Join us at # SOS Sweat-it Off Saturday. Total Body Fit. Core, ABs & Arms targeted focus. #CardioSoul 🎶 The #PartyFIT TurnUP! Move & Groove. Tone & Tighten. ShapeUp & Slimdown. 🔥Fat to the Beats 🌞 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#health # weightmanagement #SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#wHolyFit#MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach
12.01.2019 06:38:45
#losetheExcuses #justDOit
New Year. New Mindset! New Commitment! If it 🌧 We stil
#losetheExcuses#justDOit New Year. New Mindset! New Commitment! If it 🌧 We still Train! No Matter. Get It IN! 2morro, #Saturday at 7:15am. Join us at SOS Sweat-it Off Saturday. Total Body Fit. Core, ABs & Arms targeted focus. #CardioSoul 🎶 The #PartyFIT TurnUP! Move & Groove. Tone & Tighten. ShapeUp & Slimdown. 🔥Fat to the Beats 🌞 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#health # weightmanagement #SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#wHolyFit#MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach#crosstrain
12.01.2019 06:28:18
#losetheExcuses #justDOit
New Year. New Mindset! New Commitment! If it 🌧 We stil
#losetheExcuses#justDOit New Year. New Mindset! New Commitment! If it 🌧 We still Train! No Matter. Get It IN! 2morro, #Saturday at 7:15am. Join us at SOS Sweat-it Off Saturday. Total Body Fit. Core, ABs & Arms targeted focus. #CardioSoul 🎶 Tone & Tighten. ShapeUp & Slimdown. 🔥Fat to the Beats 🌞 213/453-4020 #LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#SoulLineDance#CardioSole wHolyFit #MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach#exerciseLA#crosstrain
12.01.2019 06:12:55
#losetheExcuses #justDOit
New Year. New Mindset! New Commitment! If it 🌧 We stil
#losetheExcuses#justDOit New Year. New Mindset! New Commitment! If it 🌧 We still Train! No Matter. Get It IN! 2morro, #Saturday at 7:15am. Join us at SOS Sweat-it Off Saturday. Total Body Fit. Core, ABs & Arms targeted focus. #CardioSoul 🎶 The #PartyFIT TurnUP! Move & Groove. Tone & Tighten. ShapeUp & Slimdown. 🔥Fat to the Beats! 213/453-4020 #LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#SoulLineDance#CardioSole wHolyFit #MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach#exerciseLA#crosstrain
12.01.2019 05:23:59
Join Us Saturday for the Early Morning TurnUP!! SOS Sweat-it OFF Saturday at 7:1
Join Us Saturday for the Early Morning TurnUP!! SOS Sweat-it OFF Saturday at 7:15am!! Total Body Fitness. Special Attn. to #ABs & Arms. CardioSoul 🎶 Good Music. Great Energy! Friendly Group. Motivating. Challenging. FUN!! Sip on #GINger & Juice 💞 #JuiceItUP#3DayCleanse Delicious, Nutritious & JUICY! 😃 Energize. Detoxify. Metabolize. Revive! #NaturalHigh Ginger among the most Healthiest Spices on the Planet! Loaded w/Nutrients & POWERFUL Benefits for your Body & Brain!! TurnUP Naturally. 213/453-4020 #LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#SoulLineDance#CardioSole wHolyFit #MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach#exerciseLA#crosstrain
10.01.2019 22:48:43
Thursday Ravers it’s sooo good to be back, 1st Thursday Class of 2019 smashed
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Thursday Ravers it’s sooo good to be back, 1st Thursday Class of 2019 smashed Thanks for glowing with me tonight, hope you liked the new routines 😍 as long as you glowed with a smile you forget your working out 💥🌈💥 See you next week Clubbers and I get to GLOW GLOW GLOW AGAIN tomorrow morning Friyay Andrea x #thisgirlcanessex#clubbercise#lovemyjob#neonninja#mumof3#clubbercisewithandrea#myhappyhour#beyou#glowteam#fitnfab#fun#feelgoodfitness@fitnfabchelmsford@clubbercise#workout#dancefitness#exercise#groupfitness#glowteam#clubbercisefitness#fitness#groupexercise#letsglow#fitnessfun#funfitness#partyfit#getfit
10.01.2019 20:30:29
If it 🌧 We still Train!! Join Us Saturday for the Early Morning TurnUP!! SOS Swe
If it 🌧 We still Train!! Join Us Saturday for the Early Morning TurnUP!! SOS Sweat-it OFF Saturday at 7:15am!! Total Body Fitness w/special Attn. to #ABs & Arms. Rain or ☀️ #NoExcuses Rise & Shine. U Snooze, U Lose!! CardioSoul 🎶 Good Music. Great Energy! Friendly Group. Motivating. Challenging. FUN!! Fit, Strong & Lean in '19 😍 New Year. New #Mindset. New Focus. More than a GroupFitness class, its a Feeling, an Experience 😀 We 🔥 more Calories by 8:30am, then MOST people will 🔥 all day. 213/453-4020 #LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#SoulLineDance#CardioSole wHolyFit #MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach#exerciseLA#crosstrain
10.01.2019 07:30:51
Realistic Fitness for Real People! New Year. New #Mindset! New Focus. Better Bod
Realistic Fitness for Real People! New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Better Health! #LoseTheExcuses#LadiesOnly Join Us for "ABBT" 2Nite, Wed, 6:30pm. ABs, Back, Butt, Thighs workout. Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! Good Music. Great Energy! Friendly Group. Effective Workout! ❤ StretcHERcise! #Health & Fitness- its a #LifeStyle 😃 PartyFIT 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#SoulLineDance#CardioSole wHolyFit #MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach
10.01.2019 00:51:00
Loved tonight! Thank you Clubbers! Loved singing, dancing and whooping with you
Loved tonight! Thank you Clubbers! Loved singing, dancing and whooping with you all 😍 #kingskerswell#kingskerswellprimaryschool#fitnesswithlou#clubbercise#partyfit
09.01.2019 21:34:25
The Magical Monday Crew is BACK! 💪🏼🏋🏻‍♀️😁
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First Monday in the new year and PAR
The Magical Monday Crew is BACK! 💪🏼🏋🏻‍♀️😁 . First Monday in the new year and PARTY FIT resumes 🏋🏻‍♀️💪🏼😁 with @besmartgetfit#partyfit#fitfam#mondaymotivation . Start the year as you mean to go on and what better way to do that, than with some heart pumping moves in an amazing group of motivated individuals all here to have an awesome time whilst burning calories 🏋🏻‍♀️💪🏼💃🏻 . #motivationalmonday#energy#burningcalories🔥 with #friends#friendlygroup#friendsworkingouttogether#getfit#gethealthy#healthyliving#havefun#5to9Energy#findyourfit#healthylifestyle#mentalhealth#healthybodyandmind#feelgood#feelgoodfactor#begoodtoyourself#loveyourself#loveyourbody#selflove#domoreofwhatmakesyoufeelgood
08.01.2019 15:06:39
Working towards Tone & Lean in '19!! 😍 New Year. New #Mindset New Focus! New Fit
Working towards Tone & Lean in '19!! 😍 New Year. New #Mindset New Focus! New Fit Body! No Excuses 🤯 Re-Commit to Fitness for Good this time! #justDOit Rise & Shine! Get It IN. Motivation, Fit & Fun at the Early Morning TurnUP!! Join Us for SOS Sweat-it Off Saturdays, 7:15am. Total Body Fat Burn w/special Attn to ABs & Arms. Core Strength. CardioSOUL #WorkOut Try It, you'll ❤ It with #CoachLT@thepampercoach Good Music, Great Energy, Friendly Group Sip On #GINger & Juice 😊 More than a #GroupFitness class, an Experience! 213/453-4020 #LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#SoulLineDance#CardioSole wHolyFit #MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach#exerciseLA#crosstrain
05.01.2019 09:59:58
Stay warm and look classy in our “Bella” hat ! Now available online in two color
Stay warm and look classy in our “Bella” hat ! Now available online in two colors RED and BLACK ! #goshopnowat@thebellacoutureshop .
04.01.2019 22:29:23
En mis vacaciones  también resuelvo con algo de ejercicio!! -
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En mis vacaciones también resuelvo con algo de ejercicio!! - - - - - - - - - - #rayadera#deporteysalud#fitness#partyfit#calivalle#workout#motivation
04.01.2019 00:53:18
Score some swag this new year with us 🎆
Follow these quick and easy instructions
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Score some swag this new year with us 🎆 Follow these quick and easy instructions to join the #giveaway! 1️⃣: Follow this ’gram (@wrecoverph ) 2️⃣: Comment “No more hangovers with #wrecover” and tag two drinking buddies! Here’s what you can win: • You will get 5 Wrecover packs, a t-shirt, and a trucker cap. • Your tagged drinking buddies will get 2 Wrecover packs, a tool card, and an iRing. Comment as much as you want. The winners will be announced in our story on January 11, 2019. ✨ . . . . . . . #partyfit#party#alcohol#instafit#fitspo#hangover#healthiswealth#health#healthy#wellbeing#drinking#drunk#liquor#sober#alcoholics#whiskey#tequila#vodka#beer#beerstagram#working#wasted#hammered#university#college
03.01.2019 08:24:01
The best “after great holiday” antidepressants... #acoffeewithfriends #mygirls #
The best “after great holiday” antidepressants... #acoffeewithfriends#mygirls#partyfit#laughterwithfriends in the meantime #thewashingmachineisworkingovertime 🤣 and @bliss__hair arrived a bit later #perfectmorning
02.01.2019 13:07:38
Happy New Year to all my Clients and Friends! Let’s keep pushing it in 2019 🤜🏻🤛🏻
Happy New Year to all my Clients and Friends! Let’s keep pushing it in 2019 🤜🏻🤛🏻 #partyfit#balance#lifestyle#moderation#fitness#friends#goodthings#goodtimes
01.01.2019 04:22:18
Dancing in the New Years with the start of Partyfit! Wednesday’s at 7:15pm with
Dancing in the New Years with the start of Partyfit! Wednesday’s at 7:15pm with the extraordinary @vmercierlove Everyone welcome, no experience necessary! Just bring your dancing... I mean, running shoes!
31.12.2018 21:43:48
Going into 2019 like this... Caption this... Thanks for all the support and stop
Going into 2019 like this... Caption this... Thanks for all the support and stopping by. It's been an amazing year for me and I hope it has been for you also. May 2019 be a positive increase for us all. Not enough space for shout outs. Travelled the world this year and met lots of great people and also greats at home too. Let's keep positive, supporting each other and build. Let's go . . Shout out to the producer of the Jersey Club track featuring the voice of the legendary comedian @chrisrock.#tabourine was 👊🏾 . . Speaking of comedians super shout out to a few of Britain's finest and most funniest for making a brother laugh this year. These funny ones @paulchowdhry@juliandeane80#liveinit was 🔥 @mrceecomedian always the 💣 . . Shout to fitness titans @justtrain who it was a pleasure to train with and be inspired by and much respect to @fitxbrit for always having the freshest content like social media soul food. . . #newyear#reset#energy#influencer#brandambassador#newyear#gym#balance#newyou#believe#votd#dance#floss#silly#justforfun#fit#fitspo#dontfail#fitfam#partyfit#party#freestyle#freestylefit#2019#comedy#comedyfit#activelifestyle#personaltrainer#newyearseve
31.12.2018 20:32:19
Class schedule for the New Year! #westcore #fitnessclasses #partyfit #yyj #victo
30.12.2018 19:47:03
Ready to bring in 2019? Here is a quick juice recipe for you'll! Its perfect for
Ready to bring in 2019? Here is a quick juice recipe for you'll! Its perfect for hydrating yourself before the big party! It will help avoid post party headaches, cramping and drowsiness! Go ahead, drink up and party responsibly 😎 . . . #bodycocoon#juice#hydrate#partyready#NewYear#partyfit#diettips#healthandnutrition#HappyNewYear#celebration
30.12.2018 07:30:08
😜😂 q buena peda😂 
#friends #teamfit #💪 #party #partyfitness #partyfit
29.12.2018 22:31:33
Get It In. Get It Done! Then R&R!! We BURN more Calories by 8:30am then Many Peo
Get It In. Get It Done! Then R&R!! We BURN more Calories by 8:30am then Many People BURN All Day! Health is Wealth!! 😊 Only 1 Saturday remains in 2018. Make it Count!! Make Saturday mornings about #Health & #Fitness Not Sleeping IN #LIFEstyle End '18, Begin '19 Committed to Fit!! Rise & Shine ☺ #PartyFIT#Workout#Wellness 😍 #lafitness#stretchfit#juiceitUP#sweat#exercise#crosstrain#dancefit#linedance#bootcampLA#weightcontrol#loseweight#nutritioncoach#juicecleanse
29.12.2018 08:44:29
Lose the Excuses! #CardioSOUL Try It, you'll ❤ It!! TurnUP Saturday morning #Coa
Lose the Excuses! #CardioSOUL Try It, you'll ❤ It!! TurnUP Saturday morning #CoachLT@thepampercoach Total Body Fitness, Strength & #Stretch + Good Music, Great Energy, Friendly Group of Men & Women ... #myDreamTeam Sip On #GINger & Juice 😊 Only 1 Saturday remains in 2018. Make it Count!! Make Saturday mornings about #Health#Fitness not Sleeping In! Create a new Healthy Habit- a #LIFEstyle appt. you keep for YOUrself every week!! End '18, Begin '19 Committed to Fit!! Rise & Shine ☺ Join Us at #SOS Sweat-it Off Saturdays, 7:15am. Total Body #Fat Burn! #Cardio w/Special Attn to ABs/Core & Arms. #PartyFIT#Workout More than a #GroupFitness Class Its an Amazing #Wellness Experience 😍 #jmfine#maryjblige 213/453-4020.Info #LeimertPark 3403 W. 43rd St, LA 90008 #lafitness#gotThatJuice#juiceitUP#sweat#exercise#crosstrain#dancefit#linedance#bootcampLA#weightcontrol#nutritioncoach#juicecleanse
29.12.2018 07:22:58
Lose the Excuses! #CardioSOUL Try It, you'll ❤ It!! TurnUP Saturday morning #Coa
Lose the Excuses! #CardioSOUL Try It, you'll ❤ It!! TurnUP Saturday morning #CoachLT@thepampercoach Total Body Fitness, Strength & #Stretch + Good Music, Great Energy, Friendly Group of Men & Women ... #myDreamTeam Sip On #GINger & Juice 😊 Only 1 Saturday remains in 2018. Make it Count!! Make Saturday mornings about #Health#Fitness not Sleeping In! Create a new Healthy Habit- a #LIFEstyle appt. you keep for YOUrself every week!! End '18, Begin '19 Committed to Fit!! Rise & Shine ☺ Join Us at #SOS Sweat-it Off Saturdays, 7:15am. Total Body #Fat Burn! #Cardio w/Special Attn to ABs/Core & Arms. #PartyFIT#Workout More than a #GroupFitness Class Its an Amazing #Wellness Experience 😍 #dontSTOPtheMusic 213/453-4020.Info #LeimertPark 3403 W. 43rd St, LA 90008 #lafitness#gotThatJuice#juiceitUP#sweat#exercise#crosstrain#dancefit#linedance#bootcampLA#weightcontrol#loseweight#nutritioncoach#juicecleanse
29.12.2018 06:32:54
Lose the Excuses! #CardioSOUL Try It, you'll ❤ It!! TurnUP Saturday morning #Coa
Lose the Excuses! #CardioSOUL Try It, you'll ❤ It!! TurnUP Saturday morning #CoachLT@thepampercoach Total Body Fitness, Strength & #Stretch + Good Music, Great Energy, Friendly Group of Men & Women ... #myDreamTeam Sip On #GINger & Juice 😊 Only 1 Saturday remains in 2018. Make it Count!! Make Saturday mornings about #Health#Fitness not Sleeping In! Create a new Healthy Habit- a #LIFEstyle appt. you keep for YOUrself every week!! End '18, Begin '19 Committed to Fit!! Rise & Shine ☺ Join Us at #SOS Sweat-it Off Saturdays, 7:15am. Total Body #Fat Burn! #Cardio w/Special Attn to ABs/Core & Arms. #PartyFIT#Workout More than a #GroupFitness Class Its an Amazing #Wellness Experience 😍 @snoopdogg 213/453-4020.Info #LeimertPark 3403 W. 43rd St, LA 90008 #lafitness#gotThatJuice#juiceitUP#sweat#exercise#crosstrain#dancefit#linedance#bootcampLA#weightcontrol#loseweight#nutritioncoach#juicecleanse#3Dayjuicedetox
29.12.2018 05:59:53
#losetheExcuses #CardioSOUL Try It, you'll ❤ It!! TurnUP Saturday morning #Coach
#losetheExcuses#CardioSOUL Try It, you'll ❤ It!! TurnUP Saturday morning #CoachLT@thepampercoach Total Body Fitness, Strength & Stretch + Good Music, Great Energy, Friendly, Fun People. #myDreamTeam Sip On #GINger & Juice 😊 Only 1 Saturday remains in 2018. Make it Count!! Make Saturday mornings about #Health#Fitness Start a new Healthy Habit- a #LIFEstyle appt. you keep for YOUrself every week!! End '18, Begin '19 Committed to Fit!! Rise & Shine ☺ Join Us at #SOS Sweat-it Off Saturdays, 7:15am in #LeimertParkVillage Total Body #Fat Burn! #Cardio w/Special Attention to ABs/Core & Arms. #PartyFIT#Workout!! More than a #GroupFitness Class Its an.Amazing #Wellness Experience 😍 #juiceitup@snoopdogg 213/453-4020.Info #lafitness#sweat#exercise#strengthtraining#crosstrain#dancefit#linedance#weightcontrol.#loseweight#burnfat#nutritioncoach#juicecleanse#3Dayjuice detox
29.12.2018 04:53:04
Revamped #partyfit
28.12.2018 02:40:55
Gran especial Navideño 😊😏 gracias por la invitacion 😏😀😎🤘#PartyFit.
La pasamos fu
Gran especial Navideño 😊😏 gracias por la invitacion 😏😀😎🤘#PartyFit. La pasamos full 💪...more
26.12.2018 11:39:13
Last minute shoppers, We gottchuuuuu!!!! 🛍 🛍 🛍 
We are opened today till 6:30pm
Last minute shoppers, We gottchuuuuu!!!! 🛍 🛍 🛍 We are opened today till 6:30pm come through for your party fits. . Visit : Shop 22 LSDPC complex shitta busstop,shitta Surulere lagos Multiple payment options available We deliver worldwide and super fast too. . . . ⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #desire1709fashion#readytowear#readytowearbrandnaija#holidayparty#holidaycollection#buyclothesonline#onlinefashionstore#velvet#onlineclothingstore#fastfashion#workwear#partyfit#sequineddress
24.12.2018 11:16:46
Clad head to toe in #1709thelabel
TOP: The Organza Puff Shirt
Available in sizes
Clad head to toe in #1709thelabel TOP: The Organza Puff Shirt Available in sizes and colours Price: N8,500 . Skirt: The Fehintola Skirt Available in size 10 - 20 Price: N12, 500 . ❌HOW TO ORDER ❌ Visit www.shopdesire1709.com (direct link to dress in bio) ______ Send a DM __ There’s a direct link to our whatsapp line in the linktree link in bio _ Visit : Shop 22 LSDPC complex shitta busstop,shitta Surulere lagos Multiple payment options available We deliver worldwide and super fast too. . . . . . #desire1709fashion#buynigerian#goldshirt#organzashirt#readytowear#readytowearbrandnaija#holidayparty#holidaycollection#partycollection#streetstyle#tasselskirt#midiskirt#greenskirt#goldtasseledskirt#partyfit#Nigerianbrand#offtherack
24.12.2018 10:18:23
Have you sorted your festive looks?  We've got a wide range for you to choose fr
Have you sorted your festive looks? We've got a wide range for you to choose from? Head over to www.shopdesire1709.com First Timers get a 5% off with the code 'FIRSTTIMERS' 💃💃💃💃💃💃💃💃💃💃 . . . . . . . . #desire1709fashion#readytowear#readytowearbrandnaija#holidayparty#holidaycollection#buyclothesonline#onlinefashionstore#velvet#onlineclothingstore#fastfashion#workwear#partyfit#sequineddress
23.12.2018 17:14:46
The Joy that comes with shopping with us; what you see is what you get!  No scam
The Joy that comes with shopping with us; what you see is what you get! No scam zone 🚫 . Shop directly from the comfort of your home on www.shopdesire1709.com . First Timers get a 5% off with the code 'FIRSTTIMERS' 💃💃💃💃💃💃💃💃💃💃 . . . . . . . . #desire1709fashion#readytowear#readytowearbrandnaija#holidayparty#holidaycollection#buyclothesonline#onlinefashionstore#onlineclothingstore#fastfashion#woekwear#partyfit
23.12.2018 08:44:43
Perfect day to go shopping 🛍 🛍 🛍. Your pretty self shouldn't be worried about fi
Perfect day to go shopping 🛍 🛍 🛍. Your pretty self shouldn't be worried about finding parking space in this hot sun ☀. Shop directly from the comfort of your home on www.shopdesire1709.com . First Timers get a 5% off with the code 'FIRSTTIMERS' 💃💃💃💃💃💃💃💃💃💃 . . . . . . . . #desire1709fashion#readytowear#readytowearbrandnaija#holidayparty#holidaycollection#buyclothesonline#onlinefashionstore#onlineclothingstore#fastfashion#woekwear#partyfit
22.12.2018 10:17:18
Per le feste nero e grigio perla😀🌲🌲🌲🍾🍾🍾🍾🍾
#partyfit#xmas#natale#outfit#fashion#f
Per le feste nero e grigio perla😀🌲🌲🌲🍾🍾🍾🍾🍾 #partyfit#xmas#natale#outfit#fashion#fashionist#
20.12.2018 12:10:18
Notti bianche per le vostre feste, colore non colore meraviglioso
#partyfit#outf
Notti bianche per le vostre feste, colore non colore meraviglioso #partyfit#outfit#natale#xmas#fashion#white#life#
20.12.2018 12:05:47
I’m always talking about the importance of having a healthy gut, but it’s even m
I’m always talking about the importance of having a healthy gut, but it’s even more important this time of year when our bodies are consuming excess food, alcohol and potentially lacking sleep and even exercise..... #Repost@plantifulfacts with @make_repost ・・・ A plant-based diet can improve health and prevent diseaseby feeding the good bacteria in your digestive tract. ⤵️ Trillions of bacteria live in your digestive tract and play an important role in health. Of the thousands of species of gut microbes that live in your gut, however, some are healthy for your body—while others are not. ⤵️ A healthful plant-based diet improves the health and diversity of your gut microbes, preventing and treating conditions like obesity, diabetes, heart disease, and inflammation associated with autoimmune diseases. ⤵️ Tips for a healthy gut ⤵️ Fill Up on Fiber. High-fiber foods feed the healthy bacteria that improve immune function, reduce inflammation and chronic disease, and even help regulate mood. ⤵️ Pick Prebiotic-Rich Foods. Prebiotics feed healthy bacteria. Good sources of prebiotics include Jerusalem artichokes, chicory root, raw dandelion greens, leeks, onions, garlic, asparagus, whole wheat, spinach, beans, bananas, oats, and soybeans. ⤵️ Try Probiotic Foods. Probiotics are live bacteria or yeasts found in fermented foods that, when consumed, take up residence in the gut and improve health. Healthy sources include sauerkraut, miso, tempeh, kimchi, and water kefir. ⤵️ Avoid Animal Products. Red meat, high-fat dairy products, and fried foods all reduce the growth of healthy bacteria and enhance the growth of “bad” bacteria linked to chronic disease. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ♻️Follow @plantifulfacts for more nutrition information♻️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#jointheniixresistance#guthealth#healthygut#gut#health#nutrition#diet#healthyfood#xmas#christmas#christmasseason#party#partyfit#fitness#healthyliving#healthybacteria#food#fitfam#instafit
20.12.2018 10:20:46
Be the life of the party in our best seller Mayami Green  Sequin Skirt!
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Availa
Be the life of the party in our best seller Mayami Green Sequin Skirt! . Available in size 10-16 . Price: N9,500 . DANCE IT OUT TEE . Available in size 8 - 16 . Price: N4,500 . ❌HOW TO ORDER ❌ Send a DM __ There’s a direct link to our whatsapp line in the linktree link in bio _ Visit : Shop 22 LSDPC complex shitta busstop,shitta Surulere lagos Multiple payment options available We deliver worldwide and super fast too. . . . . . #desire1709fashion#lagosslayer#stylerave#greensequinedskirt#holidaydress#holidaycollection#mididress#sequinedskiry#partyfit#partyseason#sequined#onlineclothingstore#onlineboutiques#readytowear#readytowearbrandnaija#boutiquesinlagosnigeria#endoftheyearparty
20.12.2018 06:53:19
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