Instagram tag PT

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If it doesn't challenge you, it won't change you ! 
#bodyblast #health #fitness
22.09.2018 02:04:58
There are three frameworks that I teach to my clients to help them shift from a
There are three frameworks that I teach to my clients to help them shift from a trickle of new patients and unpredictable marketing results, to a flood of new patients with machine like predictability.⠀ ⠀ In a nutshell – you need to be able craft a message that engages your audience.⠀ ⠀ YOU need to communicate your message at the right rhythm – that means consistency and frequency.⠀ ⠀ And you need to communicate your marketing message on the right platform – and the platforms that I love are email, Facebook, Instagram and Google.⠀ ⠀ To find out more, head to my latest blog via the link in my bio.⠀
22.09.2018 02:03:33
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Miami Peach Club 2.0🍑
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Looking to step things up a notch after collecting feedb
Miami Peach Club 2.0🍑 . Looking to step things up a notch after collecting feedback from first launch. . #glutes#hamstring#pt#coach#gym#hypertrophy#strongwomen#hipthrust#miamipeachclub#miami#results#feedback#review#improve#business#marketing
22.09.2018 02:02:20
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The beginning is always tough but once I’m in it I become unstoppable. 💪🏻😊Good m
10 1
The beginning is always tough but once I’m in it I become unstoppable. 💪🏻😊Good morning Rushers! Here’s the classes For Today... 💃🏻🏋️ #rushgym#rushgymkuwait#rushers#kuwaitgym#workout#fitness#goals#trainhard#pt#wellness#lifestyle#motivation#girlpower#inspiration#determination#fit#strong#health#wellness#personaltrainer#oneononept#safe#effective#results
22.09.2018 02:01:57
The saying goes you should always pick co-workers you want to get a beer(& play
The saying goes you should always pick co-workers you want to get a beer(& play shuffle board with)...right? #PT#futureOT#nomotorskills
22.09.2018 02:00:57
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Steals your uwus in 0.5 seconds💗✨
ac:?|cc: @erqnd ?|sc:jvary|dt:Sadie the most s
Steals your uwus in 0.5 seconds💗✨ ac:?|cc: @erqnd ?|sc:jvary|dt:Sadie the most softest softie ever lyyy👊🏼🤧 - #sadiesink#sadiesinkedit#softie#uwu#edit#pt#loop - 💕💖💗❤️
22.09.2018 01:59:21
어느 순간부터 비시즌이 없어진 것 같다
밑에 애들에게 동기부여가 되어야 하기에
365일 복근 장착하기😒 
복근은 안보여줌 직접 와서보삼
어느 순간부터 비시즌이 없어진 것 같다 밑에 애들에게 동기부여가 되어야 하기에 365일 복근 장착하기😒 복근은 안보여줌 직접 와서보삼...more
22.09.2018 01:58:18
천안예물전문점 .
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천안시 서북구 성정동 1001번지 1층 플로라쥬얼리  AM10:00 ~ PM08:00  TEL: 041-551-6464
천안예물전문점 . . 천안시 서북구 성정동 1001번지 1층 플로라쥬얼리  AM10:00 ~ PM08:00  TEL: 041-551-6464 네이버카페:  cafe.naver.com/flora5516464 네이버블로그:http://blog.naver.com/flora555 다음카페 : http://cafe.daum.net/flora7777 다음블로그:http://blog.daum.net/flora555 카카오톡문의: flora555 . . . . . . #PT#wedding#천안커플링#플로라주얼리#천안예물#맞팔#소통그램#천안예물전문점#천안예물전문#천안프로포즈반지#천안프로포즈선물#천안결혼반지#천안다이아반지#천안#천안프로포즈#천안스튜디오#플로라#천안플로라#천안결혼식#천안주얼리#천안결혼준비#플로라쥬얼리
22.09.2018 01:57:52
Today was backday at the Raptor Academy, and our Head Coach James changing thing
Today was backday at the Raptor Academy, and our Head Coach James changing things up from last week's mega heavy session. He opted for a more targeted workout to hit the areas which he believed the guys needed work on the most...Here they are finishing up with some wide grip straight bar rows, making sure they get a full stretch to open that back up, which in time will develop a more complete back ! #RAPTOR#raptorlabsltd#raptoracademy#raptorattire#raptorlabstv#coach#pt#personaltrainer#guru#motivation#fit#fitness#bodybuildingmotivation#bodybuilder#bodybuilding#nowitsaparty#muscular#backdayworkout#backday
22.09.2018 01:57:51
September tinggal menghitung hari loh bunda .

Yakin mau tetap berdiam diri dan
September tinggal menghitung hari loh bunda . Yakin mau tetap berdiam diri dan membiarkannya berakhir begitu saja . Karna Oktober smart hafiz akan benar-benar mengalami kenaikan. Lumayan loh 95.000 nya bisa buat tambahan belanja 🤭 Yuk tanamkan niat dalam diri untuk menjadikan generasi penerus kita menjadi anak anak pencinta Al-Qur'an . Bisa cash atau arisan yaa 😉 Jangan tunggu nanti nanti yaa Info lebih lanjut hubungi ==> 089652748320 #hafizdollcimahi#smarthafiz#mushafmaqomat#mainananak#belajarmengaji#edukasi#cimahi#hafizjunior#CakrawalaPengetahuanDasarcimahi#belanjamainan#mainananakbermanfaat#wwp#bukuanak#PT.Tigaraksa#produkalqalam#litleabid#hafizjunior#smartwatch#smarthafiz#oktobernaikharga#generasipencintaAl-Qur'an#alqolam#resellerresmi Dea
22.09.2018 01:57:43
“Assessment and Exercise Intervention for the Flexion Intolerant and Disc-Injure
“Assessment and Exercise Intervention for the Flexion Intolerant and Disc-Injured Low Back” Course! Dr. Phillip Snell, Toronto, Nov.17-18 This is a clinical course that includes McKenzie /McGill like application principles and exercise prescriptions for this client. See www.msk-plus.ca for details. Hope to have MD, DC, PT, RMTs, ATs, DO, NDs, select trainers/ coaches and Kins attend. Trying to let folks know about the course. Group rate negotiable. Trying to get the word out to these groups. Group rate Extended to Sept. 15 www.msk-plus.ca #strengthcoach#pt#strengthtraining#torontopersonaltrainer#ontariophysiotherapyassociation#physiocanada#physiotherapy#michiganchiropractor#ohiochiropractor#pennsylvaniachiropractors#kettlebell#kettlebelltoronto#newyorkchiropracticcollege#buffalochiropractor#chirostudent#personaltrainingtoronto# chiropractic #chiropractor#health#wellness#fitness#physicaltherapy#quebecchiropractic#kinesiology#kinesiologist#kinesiologists#chiropractique https://www.ncbi.nlm.nih.gov/m/pubmed/30060382/?i=2&from=Low%20back%20pain%20neuropathy
22.09.2018 01:56:31
불토도 열심히 일하고 훈련하고😁💪
주말반 모집합니다
주말반 모집합니다
2019년 상반기 선수반 모집합니다
👉🏻일반부(체력,근력,몸짱)
👉🏻웨딩촬
불토도 열심히 일하고 훈련하고😁💪 주말반 모집합니다 주말반 모집합니다 2019년 상반기 선수반 모집합니다 👉🏻일반부(체력,근력,몸짱) 👉🏻웨딩촬영(준비중신분) 👉🏻프로필(커플,남,여,) 👉🏻원포인트(자극을 찾아드립니다) 👉🏻포징레슨(피지크,스포츠,보디빌딩) 👉🏻그룹PT(다이어트반,근육반) #부산#가야#부산진구#PT#퍼스널트레이닝#그룹PT#다이어트#재활#선수지망생#몽키짐#조승민몽키짐#몸스타그램#헬스타그램#몸짱#보디빌딩#fitness#GYM#healthy#문의#서면#팀마빈#마빈#몽키짐#PCAKOREA#개금#동의대#동서대#주례#나바#WBC#피니니스스타 #
22.09.2018 01:55:46
😊😊😊
😊😊😊...more
22.09.2018 01:54:56
보라색비키니..
어젠 불금..
요즘 조금 슬픈 기분이었는데
오랜만에 신나게 웃었더니
분위기에 취한기분..
그런데 오늘 왜 숙취가 있는지
뭐루게쒀
387 5
보라색비키니.. 어젠 불금.. 요즘 조금 슬픈 기분이었는데 오랜만에 신나게 웃었더니 분위기에 취한기분.. 그런데 오늘 왜 숙취가 있는지 뭐루게쒀여?🤷🏻‍♀️ 추석이 조금 두렵지만 아. 몰랑 연휴다연휴!!! 운동!운!동!웅동웅동! 화이팅!화!이!팅!💜
22.09.2018 01:53:21
기타큐슈에서도 계속되는 가식.
기타큐슈에서도 계속되는 가식....more
22.09.2018 01:50:48
#더스피닝
#thespinning
#더스
문의 감사드립니다
#진해스피닝
#창원스피닝
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____________That’s the ssurifit
#더스피닝#thespinning#더스 문의 감사드립니다 #진해스피닝#창원스피닝 . ____________That’s the ssurifit !____________ . ✅운영시간✅ ▪️월~금 09:00 - 23:00 ▪️토요일 10:00 - 18:00 ▪️일요일 및 공휴일 휴무 . ✅프로그램✅ ⭐️프리미엄 헬스 ▪️매월 인바디 측정 및 상담 ▪️매월 2회 운동지도 ▪️엑스바디770를 통한 근골격검사 . ⭐️퍼스널트레이닝 ▪️다이어트💯 ▪️바디프로필⭕️ ▪️체중증가, 근력향상 ▪️체형개선 ▪️파트너쉽트레이닝 . ✅시설✅ ▪️주차장 완비 ▪️샤워시설 및 운동복 무료제공 ▪️뉴텍, 싸이벡스, 디렉스 . ✅찾아오시는 길✅ ▪️진해구 냉천남로 3-27 W타워 4층 ▪️(자은3지구 수변공원 옆) . ✅상담문의(예약)✅ 📞010.9391.5373 📞055.552.8230 (빨리써리) . . #진해#진해피티#진해다이어트#진해맛집#진해헬스장#진해pt#진해헬스#퍼스널트레이닝#PT#석동#자은동#경화동#진해맘#진해댁#진해카페#진해중흥s클래스#자은프라임#에일린의뜰#naturalbodybuilding#naturalathlete#네추럴보디빌딩
22.09.2018 01:50:05
Mother daughter goals! @tishad encouraged her Mum to join our group classes, alo
Mother daughter goals! @tishad encouraged her Mum to join our group classes, along with the PT’s she’s been having with @mongkol.thong. I don’t know about you guys, but she looks to me like she’s having a great time! . . Tag your gym partner!! 👊🏻 . . . . #sumalee#fitness#boxing#muaythai#motherdaughter#fitspo#gymlife#health#sumaleeyoga#thailand#fitspiration#motivation#sumaleeperformance#yogi#detox#phuket#gym#cleanse#fighter#nakmuay#happiness#weekend#ufc#mma#strength#workout#training#pt
22.09.2018 01:48:26
👊
22.09.2018 01:47:07
샤워실 청소컷.
회식 다음날 정시출근 후
실장의 청소는 이런 것이다 
를 보여주려했으나
우리 쌤들이 더 깨끗하게 잘하심..
망함. 자기반성ㅜㅜ
샤워실 청소컷. 회식 다음날 정시출근 후 실장의 청소는 이런 것이다 를 보여주려했으나 우리 쌤들이 더 깨끗하게 잘하심.. 망함. 자기반성ㅜㅜ 청소부터 다시 배운다 . . . . . . 🔥광천동 골든힐스짐🔥 PT문의 010-5282-2108 #광주#광주헬스#광주피티#광주pt#광천동피티#광천동pt#광천동피티샵#광주pt샵#광천동헬스#골든힐스짐#다이어트#광주퍼스널트레이닝#광천동퍼스널트레이닝#웨이트트레이닝#운동#운동하는남자#헬스#pt#식단조절#식단관리#헬스타그램#운스타그램#몸스타그램#일상#골든힐스gym
22.09.2018 01:46:46
Shout out to the followers who stay. 
Thankyou for following my journey. I use m
Shout out to the followers who stay. Thankyou for following my journey. I use my account to share my life, fitness tips and vids only to help and inspire. I want to build a community of people, friends, family who live the best lives, and be healthy, strong and confident no matter where they are in their journey. Thanks again u amazing peps. Feel free to engage, comment and use these tips for yourself. Love n peace guys. #fitness#theunfollowed#fitmum#fit#fitnessmotivation#fit#fitspo#instafit#sporty#workout#core#strong#strength#training#active#healthy#fitlife#muscles#pt#goals#lovelife#bodypositivty#positivity#pose#model#flex#balance#success#results
22.09.2018 01:44:47
#CelsoApoia 
A Sociedade Hospitalar Padre Dionísio, de Aratuba-CE. 
13213 Deputa
22.09.2018 01:44:05
22.09.2018 01:42:01
💕민주샘 원데이 후기💕
디톡스 전) 토끼똥, 1주일에  1.2번 변봄, 더부룩, 복부가스차서 복부팽창, 답답하고 매일 체함, 순환X
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디톡
💕민주샘 원데이 후기💕 디톡스 전) 토끼똥, 1주일에 1.2번 변봄, 더부룩, 복부가스차서 복부팽창, 답답하고 매일 체함, 순환X . . 디톡스 중) 독소 쫙! 몸이 따뜻해짐, 화장실자주감, 맛있음♡, 중독성있음♡ . . 디톡스 후) 시원한 바나나변♡, 하루 1.2번 변봄, 가스.붓기 X, 몸이 가벼움! 아침에 눈이 번쩍!!🙄 2주일 이후 라인이 보이기 시작!😊😊 . . 요즘도 몸이 무겁거나 혈관청소가 필요하다 느낄 때마다 먹으면 효과 엄청 빠른 느낌이에요♡♡ 말 그대로 원데이 디톡스 입니다 1세트 = 1일분, 5포 입니다 효과가 고민이신분들 혹은 단기에 라인정리가 필요하신분들에게 좋아요 🙏 . . 🌸 쳐진 아랫배 고민이신분 🌸 변비가 심하신분 🌸 늘 가스가 차고 배가 묵직하신분 🌸 시너지 디톡스 전 체험 해보고싶으신분 . . 1세트 -> 28000원 (택배비포함) 2세트 -> 50000원 (무료배송) 3세트 -> 75000원 4세트 5세트 ✔ 6세트 ✔ 10세트 ✔ 12세트 ✔ (가장 많이 판매되용) ☝️. 식사는 어떻게 하나요? . . 식사는 해도 되지만 기름진거나 맵고 짠거는 가급적 피해주는게 좋습니당 ^^ . . ✌. 화장실 자주 가나요? . . 보통 드시고 한시간 후나 두시간 뒤부터 반응이 오는데 개운하게 3-5회 많게는 7회 이상도 갑니다 ^^ 한달동안 쌓인 노폐물 & 숙변이 하루만에 나오는데 반응이 많고 적고는 개개인의 혈관,장 상태에 따라 다릅니다^_^ . . 👌. 이것만 먹어도 되나요? . . 이 제품은 혈관제품 인지라 하루만에 반응이 나오고 몸의 가벼움을 느끼기도 합니다 저또한 너무나도 애용하는 제품이에용! 오히려 몸이 가볍고 신세계를 맛 본 고객님들은 더 자세히 몸 체크 받고 관리 받으려는분들이 많습니당❗ 🍑 늘 가스가 차고 , 변을 잘 못보고 , 붓고 특히나 뱃살이 고민이신분들 하지만 고민 되시는분들은 더욱 더 추천 드립니당 ❣ 문의☆ 프로필링크 클릭✔✔ or 카톡 Gombella
22.09.2018 01:40:33
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기특보스 엘@e_lloo__ 님이 1pick 버블티를 
만들어오심 !
쏘 큐트하게 입에다가 빨대를 꽂아주심
맛있게잘먹었어! 
구내염7개중에2
. 기특보스 엘@e_lloo__ 님이 1pick 버블티를 만들어오심 ! 쏘 큐트하게 입에다가 빨대를 꽂아주심 맛있게잘먹었어! 구내염7개중에2개는치료되는맛 . . #몸#몸스타그램#운동 #운동하는남자#트레이너#머슬매니아#빵돌이#빵스타그램#홍대#이태원#daily#bodycheck#body#떡#musclemania #일상#pt#오오티디 #ootd#팔로우#헬스타그램#맛집#selfie#다이어트#diet#muscle
22.09.2018 01:40:16
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간식 😶
#아몬드
#그릭요거트
#카카오닙스
.
조카랑 놀다가 에너지를 다 쓴걸까요..
위가 늘어나고 있는걸까요..
배가 너-어-무-우...고
. 간식 😶 #아몬드#그릭요거트#카카오닙스 . 조카랑 놀다가 에너지를 다 쓴걸까요.. 위가 늘어나고 있는걸까요.. 배가 너-어-무-우...고파서 점심 전 간식을🎉 이번 그릭요거트 아쥬 잘만들어져서 만족하면서 순삭!! . #식단#간식#다이어트간식#온더테이블#healthyfood#food#yogurt#cacaonibs#먹스타그램#맛스타그램#다이어트#다이어터#유지어터#몸매#건강#몸스타그램#운동#헬스#웨이트#pt#필라테스#요가#바디프로필#pilates#yoga
22.09.2018 01:40:05
계절의 변화를
센터 운동복 길이와 색채로
인지하게 된 지 어언~3년ㅋ
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크롭탑 만으론 제법 쌀쌀하여
재킷 꺼내 입고 보니,
추석이넹🌰🥔
29 5
계절의 변화를 센터 운동복 길이와 색채로 인지하게 된 지 어언~3년ㅋ . . . 크롭탑 만으론 제법 쌀쌀하여 재킷 꺼내 입고 보니, 추석이넹🌰🥔🍎🍠 . . . 걱정 말고 추석 때 실컷 드시고 오세요~ 드신 거 뼈랑.근육 만 남기고 다 토하게 해 드립니다~♡ . . . #추석때찐살빼드립니다 특집 #김포 유일 #vvip#연예인#pt#뷰티몬스터짐@bambi.fit.rachel . . . . #젝시믹스#직장인스타그램#운동동영상#운동자극사진 #다이어트자극사진#헬스#일상#피트니스#필라테스#요가#홈트#근육#헬스타그램💪#오오티디#ootd#화보#촬영#필라테스#운동하는여자#운동하는남자#복근운동 #눈바디#바디프로필#모델#방송#일상
22.09.2018 01:38:24
Just some of todays #glutes training
The reason why I train glutes so often and
Just some of todays #glutes training The reason why I train glutes so often and so hard is not only for Aesthetics.. a total hip replacement 4yrs ago means I need to keep my glutes strong to prevent dislocation, strong glutes allows me freedom of movement most hip replacement patients do not have.. I can squat below 90degrees, run, lift heavy and other contra indicated movements ... now, with the other hip needing replacing in the near future, it is super important to keep glutes strong to prevent the pain referring to my back.. #rehab#hipreplacement .#functionaltraining . . . . . #studiohollyroberson#privategym#nutrition#personaltrainer#pt#holistichealth#keto#prepcoach#transformationcoach#bikinibody#fitmum#fitness#fitspo#fitfam#nzifbb#ifbb#ifbbproleague
22.09.2018 01:38:19
Fully intended on exploring some useful trap bar variations tonight. Ended up cr
Fully intended on exploring some useful trap bar variations tonight. Ended up creating an infinite climbing machine. Play is important too. #trapbarchallenge
22.09.2018 01:38:14
可以得閒兼職反下幾個鐘都得 
一曰搵2千輕鬆搵無難度🎈 [絕對不含欺騙色情100%即日出糧]
💰新人入職夏日獎金3000大元💰
.可包薪(如有困難可借糧)
.可
可以得閒兼職反下幾個鐘都得 一曰搵2千輕鬆搵無難度🎈 [絕對不含欺騙色情100%即日出糧] 💰新人入職夏日獎金3000大元💰 .可包薪(如有困難可借糧) .可自由兼職 / 全職 時間彈性👌🏻 .仲有高貼士💕 👂🏻如有困難可借5萬!無利息👂🏻 🚫不是假婚🚫不是淘寶 📞📞📞📞📞📞 有任何疑問歡迎詢問 We chat: nanab0452 What apps : 62955166 #高薪#招聘#搵快錢#借錢#兼職#pt#搵工#有錢#暑期工#見工#請人#無需經驗#贏錢#即日出糧#出糧#快錢#失業#珍珠奶茶#錢#吃貨#酒吧#暑假工#好評#拳手
22.09.2018 01:36:44
可以得閒兼職反下幾個鐘都得 
一曰搵2千輕鬆搵無難度🎈 [絕對不含欺騙色情100%即日出糧]
💰新人入職夏日獎金3000大元💰
.可包薪(如有困難可借糧)
.可
可以得閒兼職反下幾個鐘都得 一曰搵2千輕鬆搵無難度🎈 [絕對不含欺騙色情100%即日出糧] 💰新人入職夏日獎金3000大元💰 .可包薪(如有困難可借糧) .可自由兼職 / 全職 時間彈性👌🏻 .仲有高貼士💕 👂🏻如有困難可借5萬!無利息👂🏻 🚫不是假婚🚫不是淘寶 📞📞📞📞📞📞 有任何疑問歡迎詢問 We chat: nanab0452 What apps : 62955166 #高薪#招聘#搵快錢#借錢#兼職#pt#搵工#有錢#暑期工#見工#請人#無需經驗#贏錢#即日出糧#出糧#快錢#失業#珍珠奶茶#錢#吃貨#酒吧#暑假工#好評#拳手
22.09.2018 01:36:34
#Pt. 2 lol. #JohnLegend song #Songwriter
22.09.2018 01:36:27
可以得閒兼職反下幾個鐘都得 
一曰搵2千輕鬆搵無難度🎈 [絕對不含欺騙色情100%即日出糧]
💰新人入職夏日獎金3000大元💰
.可包薪(如有困難可借糧)
.可
可以得閒兼職反下幾個鐘都得 一曰搵2千輕鬆搵無難度🎈 [絕對不含欺騙色情100%即日出糧] 💰新人入職夏日獎金3000大元💰 .可包薪(如有困難可借糧) .可自由兼職 / 全職 時間彈性👌🏻 .仲有高貼士💕 👂🏻如有困難可借5萬!無利息👂🏻 🚫不是假婚🚫不是淘寶 📞📞📞📞📞📞 有任何疑問歡迎詢問 We chat: nanab0452 What apps : 62955166 #高薪#招聘#搵快錢#借錢#兼職#pt#搵工#有錢#暑期工#見工#請人#無需經驗#贏錢#即日出糧#出糧#快錢#失業#珍珠奶茶#錢#吃貨#酒吧#暑假工#好評#拳手
22.09.2018 01:36:20
Honored to represent @specializednc at the Haywood St. Golf for Awareness Tourna
22.09.2018 01:35:42
an underrated king☕️
{brightness up}
—
ac wolfhardauduos
sc/cc mine
dt soph & ad
an underrated king☕️ {brightness up} — ac wolfhardauduos sc/cc mine dt soph & adri💘 and karina for the shane voiceover😂 — i love noah sm and his birthday is coming up so i have nothing against him. i created this idea long ago so dont come at me lmao. @s.ophedits@briansdols@corygruter - - - - - - - - - - #noahschnapp#noahschnappedit#corygruter#corygruteredit#annewithane#anne#plottwist#plottwistedit#pt#edit#omgpage
22.09.2018 01:35:19
9/21 식단 🍽
✔아침
#샌드위치 
#아이스아메리카노
✔점심
백미 반공기
#고등어구이
김치
✔저녁
#불고기돌솥비빔밥 .
#PT 운동
▫️스트래
9/21 식단 🍽 ✔아침 #샌드위치#아이스아메리카노 ✔점심 백미 반공기 #고등어구이 김치 ✔저녁 #불고기돌솥비빔밥 . #PT 운동 ▫️스트래칭 및 워밍업 런닝머신 3분 뛰기 ▫️버피테스트 10회 암워킹 한 자세로 다리를 양 옆으로 들어오렸다 내리기 10회 6kg 커틀벨 들고 개구리 자세 스쿼트로 잔발식 옆으로 왼쪽, 오른쪽 2번씩 가기 3회 6kg 커틀벨 들고 점프스쿼트 10회 총 6세트 ▫️저강도 사이클 30분 . #다이어트식단#다이어트식단기록#집밥스타그램#집밥다이어트#다이어트일기#다이어트그램#내가먹은것#일상#즐겁게#아자아자#열심히해보자#건강한습관#행복한다이어터#운동하는여자#요리하는여자#운동하는직장인#diet#dietdiary#dietfood#food#instafood#foodie#💪
22.09.2018 01:33:00
My first piece of mail with my business name on it. More official everyday. #met
My first piece of mail with my business name on it. More official everyday. #metamorphose#businessowner#bussinessman#pt#personaltrainer#cpt#mastertrainer#certifiedpersonaltrainer
22.09.2018 01:31:34
When I had no intentions of waking up at 5a.m. this morning 🙆🏿‍♀️😊 #pt #earlymor
When I had no intentions of waking up at 5a.m. this morning 🙆🏿‍♀️😊 #pt#earlymornings@thegirljt
22.09.2018 01:30:11
#cfnhomewod
22.09.2018 01:29:35
朝トレ2時間半が終了💪🏽
昨日のプル系トレーニングに続いて、今日はプッシュ系トレーニング🙂
ちなみにゴールドジムの袋は @enjoyworkout12  さんか
朝トレ2時間半が終了💪🏽 昨日のプル系トレーニングに続いて、今日はプッシュ系トレーニング🙂 ちなみにゴールドジムの袋は @enjoyworkout12 さんからの頂き物👍🏽ありがとうございます😃 #トレーニング#筋トレ#ジム#筋肉#筋力#筋量#理学療法士#pt#fitness#フィットネス#golf#ゴルフ#ドライブ好き#車好き#アメ車#ドイツ車#日光浴#車#海好き#海#workout#training#gym#weight#888#プッシュ系#プル系#バナナ
22.09.2018 01:27:56
Not always easy to train🏋🏼‍♂️ when you have kiddies👯‍♀️ but I try to get them in
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Not always easy to train🏋🏼‍♂️ when you have kiddies👯‍♀️ but I try to get them involved as much as I can on the weekend. They need it just as much as we do. It should be a lifestyle not a chore 🤗☀️🤸‍♂️💪🏽 #1fitbdy#pt#4monthspostpartum#mumof4#instafit#fitfam#lifestyle#balance#fun#postpartumbody#postpartumfitness#nutrition#training#weekendfitness#gettingitdone#happyfit#idoitmyway#goals#motivation#sunshine#mindandbody#moveyourbody#exercise#fitmums#kidsthatdance#love#life#milo
22.09.2018 01:27:55
The moment when she says you’re cute ☺️
The moment when she says you’re cute ☺️...more
22.09.2018 01:27:20
ANKLE REHAB
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While you can have a medial ankle sprain or even a high ankle spra
ANKLE REHAB . While you can have a medial ankle sprain or even a high ankle sprain, most sprains involve the lateral aspect of the ankle. Pictured above are four categories of interest when recovering from a lateral ankle sprain. . Eversion Strength - The mechanism of injury for a lateral sprain involves rolling of the ankle inward (also known as an inversion ankle sprain). Therefore, it makes sense to train the muscles that may help slow this movement such as the peroneus/fibularis longus and brevis. I think training these muscles eccentrically and isometrically will be the most helpful in protecting the passive stabilizers of the ankle such as the anterior talofibular ligament (ATFL). . Motor Control - Since these injuries occur dynamically, it’s important to train the body in a similar fashion. Motor control, proprioception, single limb balance, etc. can all be used here, but it has to consist of more than standing on a bosu ball for 5 minutes. . Single Limb Strength - We are always going to have asymmetries with our movements and strength, but single leg exercises help narrow that gap to find our weak points. High rep, low rep, explosive, etc. are all useful here. . Dorsiflexion - Aside from rolling inward, the foot is also plantar flexed during an inversion or lateral ankle sprain. Dorsiflexion is also usually lacking following the injury. . Do you want to see any videos? Let me know below!
22.09.2018 01:27:00
P&B Studio (정자동) 소그룹 필라테스 ~!!! 필라테스 & 발레 전문 스튜디오 !
“무료체험” 무료체험을 통해 발레와 필라테스 운동효과
P&B Studio (정자동) 소그룹 필라테스 ~!!! 필라테스 & 발레 전문 스튜디오 ! “무료체험” 무료체험을 통해 발레와 필라테스 운동효과를 직접 경험해 보세요.^^ 무료체험 상담은 전화: 031. 625. 3355 / 카톡 : pnbstudio [ P&B STUDIO] - 필라테스&발레 전문 스튜디오 Balanced Body 공식한국지사 / 사) 대한필라테스연맹 PTB 정자점 / 가장 체계적인 교육 프로그램과 최고 품질의 기구 / 국내 최고의 강사진 "무료체험"을 통해 필라테스와 발레를 제대로 느껴보세요. ^^ 카톡 : pnbstudio 전화 : 031.625.3355 👉P & B STUDIO (정자동) 필라테스 와 성인취미발레 전문 스튜디오 입니다. 전문교육과정 / 최고의 선생님들 #pilates#ballet#정자동#발레#ballerina#정자동필라테스#정자동발레#필라테스#자세교정#분당필라테스#무용#분당발레#health#필라테스자격증#pt#ballerina#건강#diet#분당발레#분당필라테스#daily#몸스타그램#training#정자동#yoga#운동하는여자#운동하는남자#재활#일상
22.09.2018 01:26:26
#flexfriday (why is one bicep bigger than the other 🙈🤷‍♀️😂) Got my shoulder work
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#flexfriday (why is one bicep bigger than the other 🙈🤷‍♀️😂) Got my shoulder workout in, ✅. The last thing I want to think about after getting home from work is driving to a gym and loosing 2-3 hrs, when all it took right now was literally 30 minutes! I understand the struggle of working toward a healthier lifestyle and juggling kids, family, work, chores and all the in between. So, finding a program that I can fit in at anytime, was HUGE! ( Excuse my messy hair, but all I’m thinking, is getting done! ) ~ If you’re looking for a new workout routine. ~ Or looking for a program that can get you results at the comfort of your home. Or simply a workout program that won’t take so much time away, and you can get back to your life. ~ Drop a ❤️ in the comments and I will share more information.
22.09.2018 00:26:42
Road to Recovery🎯💦
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you need guidance about workout plans
Road to Recovery🎯💦 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness#workhard#workout#gym#fitnessmotivation#coach#coaching#onlinecoach#healthylifestyle#bodybuilding#fitnesscoach#fitnessinstructor#fitspo#fitnessmodel#muscle#biceps#hairstyles#hustle#legs#swefitexpo#pt#personligträning#iphone#photo#sverige#lebanon#photooftheday#instastyle#fitnessjourney#dado_fitness
21.09.2018 15:23:29
Once you learn to become comfortable in uncomfortable situations, you will succe
Once you learn to become comfortable in uncomfortable situations, you will succeed and achieve anything you want.⠀ ⠀ Who agrees?⠀ ⠀ Double tap & leave a comment below!
21.09.2018 08:50:17
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