Instagram tag Mirrin

🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of the family of yust
🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#MondayMotivation#BodyGoals#PhysiqueGoals#Mirrin#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Alwaysinbeta#Betterforit#Findyourstrong
19.01.2019 16:19:37
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Sometimes, girls just wanna have fun...
[correction: that’s all of the time]
I c
Sometimes, girls just wanna have fun... [correction: that’s all of the time] I couldn’t resist! Doesn’t this bring back memories of playing on a jungle gym or playground? 🤪
19.01.2019 15:50:04
#Repost @avirvivas (@get_repost)
・・・
Nunca te quedes con las ganas de cumplir tu
#Repost@avirvivas (@get_repost) ・・・ Nunca te quedes con las ganas de cumplir tus sueños y tus metas. Esta vida es para las personas que tienen objetivos e ilusiones por mejorar, rodeate de personas que te quieran, que te hagan sentir mejor y que te hagan ser siempre TÚ mejor versión. Les recomiendo ampliamente al que no solamente es el mejor coach, si no también un hermano y amigo muy querido, @saidmoralees@tfsbysaidmorales una persona apasionada, preparada y que siempre va a querer que tu mismo saques esa mejor versión de ti. This is your time... #fitness#fitlife#fitjam#InstaFit#fitforlife#FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#MondayMotivation#BodyGoals#PhysiqueGoals#Mirrin#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Alwaysinbeta#Betterforit#Findyourstrong
19.01.2019 15:27:22
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I used to skip all the time when I was pregnant with my son so thought ide buy m
I used to skip all the time when I was pregnant with my son so thought ide buy myself a new rope and start again as I’ve never been so toned as I was when I was skipping plus I always have loads of time before classes to use the rooms 🙌🏻. #GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#MondayMotivation#BodyGoals#PhysiqueGoals#Mirrin#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Alwaysinbeta#Betterforit#Findyourstrong#pain#painkillers#illness#struggling#bodyupdate#anorexiarecovery#fattofit
19.01.2019 14:49:39
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Good morning 🌞
Good morning 🌞...more
19.01.2019 14:36:45
Salty but sweet 🏖️🌅
Salty but sweet 🏖️🌅...more
19.01.2019 13:41:20
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🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of the family of yust
🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#MondayMotivation#BodyGoals#PhysiqueGoals#Mirrin#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Alwaysinbeta#Betterforit#Findyourstrong
19.01.2019 13:37:33
For those struggling for the courage to go to the Gym. Once you take the first s
For those struggling for the courage to go to the Gym. Once you take the first step is gets easier. TOP 5 TIPS: 1. The Gym is not intimidating like YouTube or videos on IG may show (Everyone does not have a six pack with a JUICY chest) 2. Get a Gym induction so you know how to use machines or complete certain exercises 3. Learn from the best on social media by watching exercise videos which can improve confidence allowing you to perform exercises effectively(@athleanx is my favourite). 4. Go with a friend if possible and dont be afraid to ask questions. 5. Have a robust weekly plan to maximise effeciency at the Gym. Ensure you work all body parts. Also look at the nutritional aspects. And a bonus tip. Never give up and stay consistent! Feel free to add anything below.
19.01.2019 13:14:05
(Throwback pic summer 2018)I’m so proud of how far I have come over he last 6 mo
(Throwback pic summer 2018)I’m so proud of how far I have come over he last 6 months. I’m self injury free and every day I’m pushing the boundaries of anorexia & bulimia . Excepting my new body is difficult but my body is no longer mine to abuse and starve I have my little motivation to stay healthy and thrive . The things I used to stress about I just don’t care about anymore .my life is great and I’m in a place in life I know what I want . I chose life and family ❤️. #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#MondayMotivation#BodyGoals#PhysiqueGoals#Mirrin#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Alwaysinbeta#Betterforit#Findyourstrong#pain#painkillers#illness#struggling#bodyupdate#anorexiarecovery#fattofit
19.01.2019 09:02:10
My little princess 😂😍👨‍👧
#sillyface
My little princess 😂😍👨‍👧 #sillyface...more
19.01.2019 08:14:47
This is what happens when you start our plans ✅🥳 message me if you would like th
This is what happens when you start our plans ✅🥳 message me if you would like the same one ☝️ this is in just under 2 weeks 😱and this is what Jess had to say ..... Good morning everyone! I thought I’d post the picture I took this morning. Been doing Herbalife for just under 2 weeks. I got these trousers for Christmas and as you can see I couldn’t even do them up. I thought this morning that I would just try them on and look at that! I’m so happy. Herbalife is working amazingly for me. I can’t wait for what the next 2 weeks brings. #FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#itsallaboutyou#happiness#BodyGoals#PhysiqueGoals#Mirrin#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Alwaysinbeta#Betterforit#Findyourstrong#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise#girlboss
19.01.2019 07:45:28
You don’t need to prove anything to anyone. Do it for yourself.
.
📷tenzingp_
You don’t need to prove anything to anyone. Do it for yourself. . 📷tenzingp_...more
19.01.2019 05:56:24
Your body can stand almost anything. It’s your mind that you have to convince.
📷
Your body can stand almost anything. It’s your mind that you have to convince. 📷@tenzingp_
19.01.2019 05:55:47
Own what’s yours, or else others will try to. ⬆️🏋️🖤
Own what’s yours, or else others will try to. ⬆️🏋️🖤...more
19.01.2019 04:20:07
#tb to shreds n splotchy spray tans.👽
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#tb to shreds n splotchy spray tans.👽...more
19.01.2019 03:21:00
Failure is simply an opportunity to begin again, this time more intelligently.
-
Failure is simply an opportunity to begin again, this time more intelligently. - #believe#ptm#quoteoftheday
19.01.2019 01:49:30
19.01.2019 01:46:08
🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of the family of yust
🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#MondayMotivation#BodyGoals#PhysiqueGoals#Mirrin#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Alwaysinbeta#Betterforit#Findyourstrong
19.01.2019 01:22:10
Nunca te quedes con las ganas de cumplir tus sueños y tus metas.

Esta vida es p
163 8
Nunca te quedes con las ganas de cumplir tus sueños y tus metas. Esta vida es para las personas que tienen objetivos e ilusiones por mejorar, rodeate de personas que te quieran, que te hagan sentir mejor y que te hagan ser siempre TÚ mejor versión. Les recomiendo ampliamente al que no solamente es el mejor coach, si no también un hermano y amigo muy querido, @saidmoralees@tfsbysaidmorales una persona apasionada, preparada y que siempre va a querer que tu mismo saques esa mejor versión de ti. This is your time... #fitness#fitlife#fitjam#InstaFit#fitforlife#FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#MondayMotivation#BodyGoals#PhysiqueGoals#Mirrin#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Alwaysinbeta#Betterforit#Findyourstrong
19.01.2019 00:49:08
Take responsibility of your own happiness, never put it in other people's hands.
18.01.2019 23:01:13
Dringender Anlass: Bankdrücken, nehmt die Übung ernst!

Gerade für neue Leute ka
Dringender Anlass: Bankdrücken, nehmt die Übung ernst! Gerade für neue Leute kann Bankdrücken spannend sein und man nimmt sie vielleicht nicht so ernst. Hier ist es einfach wichtig, sich nicht auf seinen Trainingspartner zu verlassen, sondern nur auf sich selbst! Alles weitere im Video. Viel Erfolg allen neuen Fitnesstudiomitgliedern. Ich hoffe für Euch, dass Ihr am Ball bleibt :) #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#MondayMotivation#BodyGoals#PhysiqueGoals#Mirrin#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Alwaysinbeta#Betterforit#Findyourstrong
18.01.2019 21:45:38
Everyone is afraid of something. Don't let fair dictate your life..
Everyone is afraid of something. Don't let fair dictate your life.....more
18.01.2019 21:26:04
🥗 Shred vs bulk 🍔 
Left was taken tonight! After a good workout session with my
🥗 Shred vs bulk 🍔 Left was taken tonight! After a good workout session with my G @nigelcalland_ 💪🏻 weight 99 kg, right from my last year competition underwearmodel 85kg. The bulk is a hard life to live, but with mental strength it's made easier with knowing that it is necessary process to better your body in the long run, Make a long term goal and see it threw, nothing worth having happens over night! @livevigour#championnutrition#bulkvsshred#shredvsbulk#offseason#ifbb#HamzaBreezy#Livevigour
18.01.2019 21:22:46
385x2 probably could have gotten a Grindy third rep but also didn’t want to hurt
385x2 probably could have gotten a Grindy third rep but also didn’t want to hurt myself haha. Did some box squats afterwards with lots of accessorie work as well!
18.01.2019 20:15:47
The world is ahead of you!
Take your part on writing that amazing story!
Refuse
The world is ahead of you! Take your part on writing that amazing story! Refuse to live an average life! 🇧🇷 O mundo está diante de você! Assuma seu papel em escrever essa história incrível! Recuse viver uma vida mediana!
18.01.2019 20:05:26
Every action was once just a thought. Make your thoughts count.
.
📲 Order Online
18 1
Every action was once just a thought. Make your thoughts count. . 📲 Order Online - www.esryou.com Or in the ESRYou App. . Fuel Your Form #esryou#esryousocial#supplements . Available on iTunes and Google Play. Download today!
18.01.2019 19:00:56
Be happy with the body your blessed with 👑💕 Checkout @missbikininorthcarolina ♥️
145 4
18.01.2019 18:29:22
~No one said the road was going to be easy; smooth; fun ;dry ; stable 👟🥾.... Tha
~No one said the road was going to be easy; smooth; fun ;dry ; stable 👟🥾.... That’s part of the “ Journey” and if you still have the blessed ability to travel 🧳 it then keep doing it.. It shall be worth it 💯. #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#MondayMotivation#BodyGoals#PhysiqueGoals#Mirrin#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Alwaysinbeta#Betterforit#findyourstrong#motivationalquotes#instafit
18.01.2019 17:02:10
Cable straight-arm pull-down 💪🏼 #tgif 
Trained by  @mahendran_raja —————
Exercis
Cable straight-arm pull-down 💪🏼 #tgif Trained by @mahendran_raja ————— Exercise details Target muscle: Latissimus Dorsi Synergists: Teres Major, Sternal (Lower) Pectoralis Major, Pectoralis Minor, Posterior Deltoid, Levator Scapulae, Rhomboids, Triceps Brachii (long head only) ————- Mechanics: Isolation ————— Force: Pull —————- Starting position Attach a straight bar to a high cable pulley. Stand under the pulley and grasp the bar using a pronated (overhand) grip. Flex your hips and lean forward until your arms are positioned by your ears. ————- Execution Keeping your arms slightly flexed, exhale as you pull the bar downward and backward in a semicircular motion toward your thighs. Hold for a count of two and squeeze your back muscles. Inhale as you slowly reverse the motion and return the bar to the starting position. Repeat. —————- Comments and tips Keep your elbows slightly flexed and your body still. Only your arms should move. When lifting heavy, for better balance, stagger your stance. Instead of a straight bar, you can use either a rope attachment or a v-bar. You can also perform the cable straight-arm pull-down unilaterally (with one arm at a time) by using a stirrup (handle). Alternate between unilateral and bilateral training to derive the benefits of both. ——- #grindincludesfriday#training#hiitworkout
18.01.2019 16:50:45
"Imagination is more important than knowledge. For knowledge is limited, whereas
"Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution." ~Albert Einstein #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#MondayMotivation#BodyGoals#PhysiqueGoals#Mirrin#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Alwaysinbeta#Betterforit#Findyourstrong
18.01.2019 14:25:03
The highlight of my week!  With work from 7a-3pm then school from 4-8pm .. I hav
The highlight of my week! With work from 7a-3pm then school from 4-8pm .. I have a hard time fitting my gym workouts in but as usual samba comes to the rescue! 💖 I had a lot of fun even though I'm a little rusty and forgetful at the moment 😌 trying to harness my inner @bellinhadelfim in my samba... gotta make it stronger and stronger!! 💪🏾 #SambAZ#sambanopé#sambadancers#brazilianentertainment#braziliansamba#sambaperformers . . . . . #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#MondayMotivation#BodyGoals#PhysiqueGoals#Mirrin#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Alwaysinbeta#Betterforit#Findyourstrong
18.01.2019 06:21:15
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