Instagram tag Lift

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😉💯💪👍👀
😉💯💪👍👀...more
20.01.2019 05:53:25
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goodnight say it back
goodnight say it back...more
20.01.2019 05:51:04
🏃‍♂️🏃‍♂️ #newtonrunning #weekend
🏃‍♂️🏃‍♂️ #newtonrunning#weekend...more
20.01.2019 05:50:05
Been having alot of fun with the guys doing boxing mauy thai, jui jitsu, bmx, su
Been having alot of fun with the guys doing boxing mauy thai, jui jitsu, bmx, surfing and everything possible under the sun haha! ➖➖➖➖➖➖➖➖➖➖➖ . My new favorite apparel is @trainhylete ! Their quality is 💯💯💯 & everything looks 🔥 If thats not enough what about a 100% FIT GUARANTEE!!! You cant beat that 💥😧💥 Interested in saving on your order take 30$ 💸 off now just copy this url and save on your next purchase!! https://share.hylete.com/x/Me9gB6 . ➖➖➖➖➖➖➖➖➖➖➖ . Your Pre-Workout fading? 🤮 Are you not getting the intense PUMP💪🏻 & CAFFEINE🍬 rush you crave? Try Psychotic, a strong💀, intense pre-workout that will get you the feeling you want 🤟🏻 💸 Use Code ELI25 to save 25% OFF your order on insanelabz.com 💸. . ➖➖➖➖➖➖➖➖➖➖➖ . #boxing#mma#juijitsu#muaythai#fighting#skills#bmx#sports#surfing#life#working#workingout#workout#lift#strong#inshape#fitness#wrestling#bikes#california#love#life
20.01.2019 05:49:59
Sunday Flash Sale !! DM US FOR SALES !! •
We have limited sizes of various desig
Sunday Flash Sale !! DM US FOR SALES !! • We have limited sizes of various designs left so we are selling them for 50% off + More !! • —Leggings 3x small 1x XL 2x 2XL $20EA —Orange BBArmy 1xM 1xL 2x 2XL 3x 3XL $10EA —Black BBArmy 3x 2XL 2x 3XL $10EA — original Tee 3x 2XL $10 EA ! • Plus postage ! Be sure to message me to secure the last of these designs !!
20.01.2019 05:49:58
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Day 7 #gymshark66 
The smile says it all, so happy and proud 💪🏼 #gymshark66 #fee
20.01.2019 05:47:44
Starting off my New Year's resolution with my new home gym

#boflex #gymlife #li
Starting off my New Year's resolution with my new home gym #boflex#gymlife#lift#newyear#newme
20.01.2019 05:47:13
چگونه ممکن است امواج اولتراسوند به عمق پوست نفوذ کند بدون اینکه هیچ زخمی یا قرمز
چگونه ممکن است امواج اولتراسوند به عمق پوست نفوذ کند بدون اینکه هیچ زخمی یا قرمزی در پوست ایجاد شود ؟ اصولا ارزش و اهمیت دستگاه اولتراپی در همین ویژگی منحصر به فرد است که سطح خارجی پوست کاملا دست نخورده باقی می ماند. علت این پدیده اینست که انرژی این امواج آنچنان بالا نیست که بتواند در نقطه برخورد با سطح پوست باعث سوختگی شوند، اما وقتی این امواج در عمق پوست با یکدیگر تلاقی نمایند و کانونی شوند می توانند اثر یکدیگر را تشدید و تقویت نمایند. کانونی شدن امواج اولتراسوند در عمق 1.5 تا 4.5 میلیمتری پوست باعث ایجاد حرارت 65 تا 70 درجه سانتيگراد می گردد و این حرارت باعث منعقد شدن الیاف کلاژن و سلول های موجود در آن نقطه می شود. برای درک بهتر مکانیسم تکنولوژی اولتراپی بهتر است به دستگاه مایکرو اشاره کنیم البته امواج مایکرویو به صورت مداوم (چندین و چند دقیقه) ماده غذایی را هدف قرار می دهند اما در تکنولوژی اولتراپی مدت زمان شلیک امواج اولتراسوند به هریک از نقاط هدف فقط کسری از ثانیه است و نقاط مجاور بعدی بلافاصله یکی پس از دیگری توسط دستگاه اولتراپی هدف شلیک قرار می گیرند به همین دلیل سطح بیرونی کاملا سالم و بدون عارضه باقی می ماند، چراکه تمام اتفاقات زیر پوست رخ می دهند. #جوانسازي#ليفت#هايفوتراپى#اولتراپي#مديساآراگستر#rejuvenation#lift#HIFO#Ultherapy#KMT
20.01.2019 05:47:12
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💪 fjtness_ Girl Challenge: Stair Workout! "For Leg, Butt and Ab toning 🔥 Stair w
💪 fjtness_ Girl Challenge: Stair Workout! "For Leg, Butt and Ab toning 🔥 Stair work is one of our favorite ways to train because it is so efficient 👉combining cardio, speed and strength for overall body conditioning. It's also quick, fun and can be done pretty much anywhere! Try it for yourself👇 Complete 3-5 rounds of the following; ⭐️Power Strides (skipping every second step) ⭐️Stair Jumps with Squat (skip one to two steps) ⭐️Quick feet (every step) ⭐️ Grapevine ⭐️ Single leg hop (half the stair case on each side) ⭐️ Quick Jumps (half the stair case)" 🎀 💗 We want to see your videos! SHARE the page and hashtag for a possible feature with credit! 🙌 IG | @achieving_balance Tag your workout buddy! Follow Us 💪 @hot.fjtness#crossfit#strong#gymlife#fitfam#legday#diet#fit#powerlifter#abs#fitgirl#fitlife#health#instafit#lift#gym
20.01.2019 05:46:37
Are these actual results that I’m seeing? 🙌👌💪
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#me #muscle #bodybuild #fitn
20.01.2019 05:45:38
Boulder Shoulder day 😤
Boulder Shoulder day 😤...more
20.01.2019 05:45:11
NO PIAN NO GAIN.
Is that true ? Do we actually have to feel pain after workout o
NO PIAN NO GAIN. Is that true ? Do we actually have to feel pain after workout out to grow? Ill answer you, NO! On the contrary of what most pumped up guys at the gym would say, muscle damage does not appear to be necessary for hypertrophy. You don’t have to feel sore to grow. This doesn’t mean you don’t have to workout to grow, you still need to workout regularly and try different training routines. You might feel sore but that doesn’t mean its growing, think of it as a side effect of lifting iron. _______ Here are 9 scientifically proven ways to grow muscle 1. Increase Your Training Volume 2. Focus on the Eccentric Phase 3. Decrease Between Set-Rest Intervals 4. Eat More Protein 5. Focus on Calorie Surplus, Not Deficit 6. Snack on Casein Before Bed 7. Get More Sleep 8. Try Supplementing Creatine 9. Try Supplementing HMB _______ via- https://life.spartan.com/post/9-scientifically-proven-ways-to-grow-muscle-fast https://www.physiology.org/doi/abs/10.1152/japplphysiol.00685.2018 (soreness study) #healthyfood#fitnessmotivation#fitness#gym#bodybuilding#diet#cleaneating#bodybuildingmotivation#fit#healthyfood#health#muscle#weightlifting#lift#pump#cardio#motivation
20.01.2019 05:45:01
Bad days are what make you who you are 📈🔥 Push through them. Experience them and
Bad days are what make you who you are 📈🔥 Push through them. Experience them and use them to make you better 💪 #trainlikeananimal#getafterit
20.01.2019 05:44:00
🍃🎉🚀 GOAL SETTING 💥🏋🏼‍♀️🍃
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One of the most valuable and important tools you ca
🍃🎉🚀 GOAL SETTING 💥🏋🏼‍♀️🍃 - • One of the most valuable and important tools you can use to give direction and make ideas/dreams/wants a REALITY. 🌞🌞🌞 The process is simple - write down a goal and break it down >>> make sure the goal is specific, not generalised and open (this leaves to much room to work in leading to distractions and procrastination) >>> it needs to be measurable to hold yourself accountable, to ensure you are on the right path and can track progress >>> make sure it’s ACHIEVABLE 🙌🏼 something that you need to work for, but is realistic and within your grasps with the right steps >>>> RELEVANT- make sure this goal is relevant and relates to long term goals and the journey you are working on >>> TIME BASED >>> something you can time, I want this done in a week, this done in two, this step in three etc... 💗🌞💗 EVERYBODY SHOULD HAVE GOALS ✨ an idea in mind, an achievement, something you want to strive for, a challenge, a new life habit, a PB, a dream etc... remove stagnant energy and replace it with drive and ambition 🔥🔥🚀🚀 #trendfitness#gym#workout#fitness#weights#training#lift#strong#deadlift#health#fit#diet#gym#lifestyle#run#life#seafordtrend#squat#weightlifting#grind#goals#booty#strength#functional#bodybuilding#muscles#crossfit#conditioning#motivation
20.01.2019 05:42:45
Cable goblet squats are legit 🔥 stole this one from @smith.julian and he would p
Cable goblet squats are legit 🔥 stole this one from @smith.julian and he would probably knock tf out of my form. My first time trying them but I definitely felt them 🙌🏻 I probably should have been another step forward/closer to the pulley. There’s a first time for everything though! Highly recommend throwing these into your routine 💪🏻
20.01.2019 05:42:26
First CrossFit Competition complete ✅
This was a goal of mine for the year to co
First CrossFit Competition complete ✅ This was a goal of mine for the year to compete at least once and after today I can’t wait to do it again ☺️ I didn’t do quiet as well as I wanted to however placed 8th in my division 😋 Today taught me a lot and now it’s time to reflect and now build on weaknesses 💪🏼 Biggest shoutout to my husband @shawn_ryan01 for getting up at 4am and spending the day with me, supporting me and cheering me on! Also to my coach @_raymic_ for all your help in prep and then also coming and supporting me today!! I’m super lucky to have both of you and both of your support ☺️
20.01.2019 05:42:15
#Dream the #impossible DREAM.. ❤
The #fire inside will #burn brighter than the f
#Dream the #impossible DREAM.. ❤ The #fire inside will #burn brighter than the fire around..And the #Nature will #lift you #up ❤🎶🎻 . . . . #Temple#firstponkal#tradition#kerala#orunokukanuvan#sundayholiday#asifali#violin#music 🎶🎶
20.01.2019 05:41:49
نحوه کار دستگاه اولتراپی چگونه است ؟

اگر کاغذ را جلوی نور خورشید بگیرید اتفاقی
نحوه کار دستگاه اولتراپی چگونه است ؟ اگر کاغذ را جلوی نور خورشید بگیرید اتفاقی نمی افتد ولی اگر از یک ذره بین استفاده کنید می توانید با کانونی کردن نور، امواج نور را در یک نقطه بسیار کوچک متمرکز کنید و با ادامه این کار آن نقطه داغ و داغ تر می شود و با تداوم تمرکز بر روی آن نقطه انرژی کانونی شده امواج نورخورشید می تواند کاغذ را بسوزاند. تکنولوژی دستگاه اولتراپی نیز دقیقا با همین روش امواج اولتراسوند را در لایه های زیرین پوست کانونی و متمرکز می کند. #جوانسازي#ليفت#هايفوتراپي#اولتراپي#مديساآراگستر#rejuvenation#lift#HIFO#Ultherapy#KMT
20.01.2019 05:40:26
That Lash Lift Difference!
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✔️Can Completely Change Structure of Entire Eye Sha
That Lash Lift Difference! . ✔️Can Completely Change Structure of Entire Eye Shape! ✔️No Maintenance! ✔️Fast! ✔️Treatments Only Required Every 6-12 Weeks! ✔️Be Sure to Book with an Expert to Avoid Lash Damage! . . . #nodamage#nodamagelashsalon#damagefreelashes#lashfix#damagefreeextensions#lashtreatment#lashperfectionist#elleebanalashlift#longlashes#longlashes#naturalbeauty#naturallashes#growlashesnaturally#eyelift#lift#transformation#beautymelbourne#perfectionist#beautysouthyarra#perfectlashes
20.01.2019 05:40:20
Earlier this morning at APTOS thread lift method grand launching event. Surprisi
Earlier this morning at APTOS thread lift method grand launching event. Surprisingly met long lost friends and current aesthetic colleagues.such a pleasure to see happy faces and exchanging stories for the early New year of 2019❤️. . 📷: @rumianni ( Dr Faiz from @klinikhana ). @TQ Balkhis from @venusysmedical. . #drhaziqfirdauz.#malaysia#medical#aesthetic.#cosmetic and #anti#aging.#sunday#event.#thread#lift#method (especially face ,neck, hand, belly, and other body parts to tighten up you aged skin).—no downtime,perfectly painless, time saving ). . #skin#care.#likeforlikes.#followforfollowback.#instagood#like#love.#event.#2019.#update.#gathering.
20.01.2019 05:40:05
Sometimes I forget how far I’ve come. It’s always nice to reflect, it really put
Sometimes I forget how far I’ve come. It’s always nice to reflect, it really puts things in perspective! My tan was better back then but that ab progress is 👌🏽 #girlswithmuscle#girlswholift#transformation#fitness#progress#lift#fitspo#gains
20.01.2019 05:39:55
Totally IN LOVE 🥰 with our Seamless Collection! ❤️
Can't stop saying...😅
Took us
Totally IN LOVE 🥰 with our Seamless Collection! ❤️ Can't stop saying...😅 Took us months researching and we had several fails, until we could find the perfect partnership to provide high quality seamless clothing. Beautiful Ombré Colors and perfect fitting designs. So proud of each detail! 🤩❤️ . . . . . . . #alissportswear#letitfit#seamless#seamlessleggings#comfyworkoutclothes#workoutclothes#leggingsforlife#nevergiveup#healthylifestyle#leggingsarepants#fitnesslife#gymfreaks#entrepreneurlife#goals#instafit#gymlife#fitover40#fitnesswear#bodybuipding#lift
20.01.2019 05:37:56
Totally IN LOVE 🥰 with our Seamless Collection! ❤️
Can't stop saying...😅
Took us
Totally IN LOVE 🥰 with our Seamless Collection! ❤️ Can't stop saying...😅 Took us months researching and we had several fails, until we could find the perfect partnership to provide high quality seamless clothing. Beautiful Ombré Colors and perfect fitting designs. So proud of each detail! 🤩❤️ . . . . . . . #alissportswear#letitfit#seamless#seamlessleggings#comfyworkoutclothes#workoutclothes#leggingsforlife#nevergiveup#healthylifestyle#leggingsarepants#fitnesslife#gymfreaks#entrepreneurlife#goals#instafit#gymlife#fitover40#fitnesswear#bodybuipding#lift
20.01.2019 05:37:56
Although Friday didn’t meet my  expectations, a lot of technical issues came int
Although Friday didn’t meet my expectations, a lot of technical issues came into light during those max attempts. My hunger to redeem my 131kg c&j and a 100kg snatch has been burned into my mind . 209lbs/95kg snatch
20.01.2019 05:36:57
💪💥Fuck It Up!💥💪
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When the pre-work out kicks, fuck that weight up I
💪💥Fuck It Up!💥💪 . . . . . . . When the pre-work out kicks, fuck that weight up Iike the way you left her last night. 🍆🍆🍆🏋️‍♀️🏋️‍♀️🏋️‍♀️ #fuckitup#lift#liftthatshit#curlthatshit#lightweight#lightweightbaby#aintnothingbutapeanut#gym#gymlife#prosupps#mrhyde#mammothpump#lordPUMPernickle#howyoudoing#sponsorme#getit
20.01.2019 05:36:48
Sorry haven’t upload a picture in a while, getting back into it after my injury!
Sorry haven’t upload a picture in a while, getting back into it after my injury! Gunna be uploading more often
20.01.2019 05:36:38
Had so much fun meeting all the new gym members yesterday!  Getting busy already
Had so much fun meeting all the new gym members yesterday! Getting busy already with PT work. 2019 is going to be epic! Also,just wanted to say thankyou for all my new workmates.We have so much fun already and are constantly pushing each other to be better. #gym#training#fitness#fitfam#personaltrainer#gains#workout#thankful#happy#girlswholift#bodybuilding#lift#goals#wellness#superclub#hiit#goodlife#goldcoast#instafit#wellness#hardwork#rewarding#fitjourney
20.01.2019 05:35:27
I just needa get something off my chest... I don’t understand the logic some peo
I just needa get something off my chest... I don’t understand the logic some people have... they spend 1000’s of dollars on cars,clothes,shoes...etc... but when it comes to their body, they want to be cheap... PEOPLE YOU ONLY GET ONE DAMN BODY! SHOW THE DAMN THINGS SOME LOVE AND KEEP IT LOOKING FRESH GOD DAMNIT!!!! ... that’s all.. see you all tomorrow at @getyokdglendale :)... #getyokd#yokdfam
20.01.2019 05:34:42
Winning the second event at @the_nationals_nl wintergames, @hansi_noord shows th
Winning the second event at @the_nationals_nl wintergames, @hansi_noord shows that consistency is key! Succes vandaag nog Hans! ______________________________________ #crossfit#thenationals#winterspelen#wintergames#pictures#photooftheday#fitness#motivation#competition#HWPO#muscle#crossfitter#oly#lift#justfuckinglift#hardwork#fitdutchies
20.01.2019 05:33:31
frewt 🍌
frewt 🍌...more
20.01.2019 05:32:26
🔥Sunday morning sweat sesh💦.... Working on performance over everything atm❕ Resu
🔥Sunday morning sweat sesh💦.... Working on performance over everything atm❕ Results will always come with a consistent work rate💯 Sets on sets, reps on reps❕ 🎵#kendricklamar 🔊 . . . . . . #deadlift#fitness#gymlife#focus#results#performance#carpediem#lift#flex#training#athlete#addict#instagym#goals#crossfit#physique#aesthetic#lean#movement#sweat#kettlebells#form
19.01.2019 23:16:40
Here’s to the nights that became mornings with the friends who became family 👯‍♀
Here’s to the nights that became mornings with the friends who became family 👯‍♀️✌🏼...more
19.01.2019 16:46:59
Gotta get them boulder shoulder y’all👌🏻It hurts but aye the results gon be damn
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Gotta get them boulder shoulder y’all👌🏻It hurts but aye the results gon be damn good, I like to incorporate some tris workout on my shoulder days feel like a good combo... wow now I’m hungry, might order the number 5 combo at McDonald🤤 That Stringer tho👀 @alphalete 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 ➊ Machine Lateral Raise: 5 sets of 12 ➋ Shoulder Db Press: 5 sets of 10 ➌ Overhead Tricep Extension(Ez bar): 3 sets of 8 P.s Don’t forget to focus on the squeeze 𝐐𝐨𝐓𝐃 “The moment when you want to quit, is the moment when you need to keep pushing” Tags 🏷: #fit#fitness#fitnessmotivation#gym#gymmotivation#workout#workoutmotivation#instafit#bodybuilding#lift#fitfam#bulking#armdaypump#fitnessconnection#shoulderworkout#shoulderday#tricepworkout#alphalete#fitspo#fitsporation#fitspiration#letsgetthisbread#boyswholift
19.01.2019 16:26:55
Hi✋ #lift
16.01.2019 10:32:24
Pause squats great for working on depth and core strength sat on this one for ab
12.01.2019 18:28:32
Feel like absolute shit today. Have had some sort of pink eye or bad allergies n
Feel like absolute shit today. Have had some sort of pink eye or bad allergies not sure since last Friday. The last 2 days added running or stuffy nose depending the hour and a sore throat. Solid. Sat in the parking lot a good 5 mins and almost drove home but said nah.. how am I going to be a quitter on what would be my Dad’s bday. Gota fight through. Glad I did. • • • • • #fitness#fit#fitspo#fitfam#tattoos#crossfit#weightlifting#lift#inkedup#deadlift#crossfitter#powerlifting#gym#gymtime#gymlife#rogue#fitnessmotivation#tattedup#metcons#beards#olympiclifter#olylift#olympiclifting#picoftheday#ink#tattoos#alpha#gains#workout#tattoo
10.01.2019 19:05:30
Thanks to filters I was able to correct my lack of makeup and the fact that I di
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Thanks to filters I was able to correct my lack of makeup and the fact that I didn't bother to clean up the mess of crafting supplies on the corner lol 😅🤣😂 . . . . . . . . . . . . . . . . . . #cosplay#cosplayer#cosplayers#cosplaying#cosplays#cosplaygirl#gymrat#gymlife#gymtime#lifting#nopainnogain#gymflow#fitnessmotivation#gym#workout#getstrong#gymaddict#beastmode#lift#liftheavy#gymmotivation#getfit#fitnesslife#fitspo#hiit#fitnesslifestyle#girlswholift#cosplayers#diy#crafts
13.12.2018 03:46:20
Harley Q is not my favorite DC lady but after cosplaying Catwoman and Poison Ivy
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Harley Q is not my favorite DC lady but after cosplaying Catwoman and Poison Ivy's animated series versions it seemed like this was a must. Cannot beat the classic Gotham City Vixens 🤗 . . . . . . . . . . . . . . . . #cosplay#cosplayer#cosplayers#cosplaying#dccomics#cosplayersofinstagram#cosplaygirl#gymrat#gymlife#gymtime#lifting#nopainnogain#gymflow#fitstagram#fitnessmotivation#gymaddict#beastmode#lift#liftheavy#gymaholic#getfit#gains#anime#gamers#fitnesslifestyle#fitspo#lifting#manga#gamer#gamergirl#girlgamer
22.06.2018 03:19:40
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