Instagram tag ISYMFS

Got a little sweaty tonight from the late night shoulder pump.
7 2
Got a little sweaty tonight from the late night shoulder pump....more
21.01.2019 04:30:40
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Back and biceps plus forearms and boxing kinda day.
I started recording myself j
Back and biceps plus forearms and boxing kinda day. I started recording myself just so I can see my form and transformation, along the road my content has inspired some of my friends and family to join in. I'm not a pro or claim to be one. I have ways to go. Although this is my second journey I did this about 10 years ago and only have 1 picture to prove it since I hated taking any pictures.Then came life hard, along with many other things and I got comfortable and let this happen to myself. This time around already 1 year into it, my transformation has been a little slower but that's because i'm also doing things a little different the endurance, strength, stamina, and gains are way better than they were 10 years ago. If I can motivate people along the way to change their habits and overall health than so be it. I am an Iron addict. 🥊🏋️‍♂️💪
21.01.2019 04:29:14
Arm finishers. Had a really good arm day!!💪🏼 #ISYMFS #ArmDay  #Gym #Fitness #Swo
Arm finishers. Had a really good arm day!!💪🏼 #ISYMFS#ArmDay#Gym#Fitness#Swole#DadBod#AnytimeFitnessWapato
21.01.2019 03:58:25
A full week no gym has been quite stressful. How ever weighed in this morning 19
A full week no gym has been quite stressful. How ever weighed in this morning 194lbs and my body is screaming for some iron! 💪🏽🏋🏽‍♂️ - - - - - #minorsetbackforamajorcomeback#injuriessuck#tendonitis#isymfs#ironaddict4life#athlete#bodybuildingaddict#fightingthroughthepain#nutrioniskey#eatclean#traininsane#futurebodybuildingcompetitor
21.01.2019 03:56:47
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Types this is not about the wall, this is pure hatred for America  and American
Types this is not about the wall, this is pure hatred for America and American people "DIDNT YOU GET THE MEMO, LIFE IS GOOD" I am a White Irish, Anglo Saxon, PRO Life, Gun owning, Bacon Eating Unapologetic Christian TRUMP SUPPORTING FREE AMERICAN and dam PROUD of it.. The Iron and Pain Remain the same Loyal...Loyalty is EVERYTHING ....... Red wave EVERYWHERE... WAKE UP, WALKAWAY .......... GD BLESS AMERICA & PRESIDENT TRUMP and AMERICAS CONSERVATIVE PATRIOTS ... ....... The life of a JACKED 60 yr old NATTY .... "LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE" #lonewolf,#Azbodybuilding#onemorerep_usa,#bodybuildingcom,#ironaddict4life, #over60fitness,#Realmencook,#akieistro,#ISYMFS,#Youngand60,#arizonafitness,#60noHRTnoDrugs,#musclebeachvenice,#ironchef,#trainhardtogrowbig,#GDsGlory,#fitovr60,#walkaway,#voteRed2020,#over60fitness,#trumpismyPresident,#republican,#conservatives,#fight4trump,#conservativeandproud,#trumpsupporters
21.01.2019 03:56:31
Commanded myself to carry 120's.  #paytheman #brickbuiltstrength #hwpo #tillicol
21.01.2019 03:37:14
The first g.o.o.n skwaaad meet up was one for the books!! We showed up and showe
The first g.o.o.n skwaaad meet up was one for the books!! We showed up and showed out!...more
21.01.2019 03:34:15
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I hate when I fall off on doing inverted rows because I feel like it is such a l
I hate when I fall off on doing inverted rows because I feel like it is such a legit good exercise! Some inverted rows here followed by some seated overhead presses. Delts, and traps for the win!! #delts#traps#deltsfordays#invertedrows#backwork#backmuscles#shoulders#muscles#muscley#bulky#workforyourbody#workthefuckout#lifting#girlmuscles#womenwholift#livesore#isymfs#doyoueven#weights#fitness#fitlife#fitish#nofilter
21.01.2019 03:33:24
We are not afraid of who we are...we are afraid of who we could be...and the sac
We are not afraid of who we are...we are afraid of who we could be...and the sacrifices we will have to make if we choose the latter.
21.01.2019 03:30:51
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Super happy with my progress so far. #redcon1 #readinesstrials2019 #isymfs
Super happy with my progress so far. #redcon1#readinesstrials2019#isymfs...more
21.01.2019 03:25:59
Came in last night from the posing seminar in Birmingham after a lovely 3 hour d
Came in last night from the posing seminar in Birmingham after a lovely 3 hour drive 😅 and couldn’t help but notice my veins were popping! I don’t really want to show to much of my current physique as that’s all to come in the very near future. Buut I had a brilliant day up there and learnt a good few bits! So all in all definitely worth the journey! Just remember work on your self to become better, it’s a selfish journey in this sport so take in as much knowledge as you can and do what ever it is that can to be that much better! . . #bodybuildingmotivation#athlete#getfit#triceps#men#mensphysique#sixpack#muscles#boy#follow#armsday#health#sports#armblaster#mrolympia#bicepcurls#strength#isymfs#instasport#diet#armday#bicepworkout#exercise#aesthetic#perfection#instafit#nature#body#igdaily#fitspo
21.01.2019 03:23:22
Heck yeah!! Went 365 and 390lbs on conventional, then worked up to a 370 single
Heck yeah!! Went 365 and 390lbs on conventional, then worked up to a 370 single and then 💥405 x 4💥 on sumo!! 😎 #nowbacktofootball#hybridperformancemethod#powerlifting#weightlifting#bodybuilding#deadlift#sumo#reps#isymfs
21.01.2019 03:21:54
So far I’m getting back to where I was but this time I’m more cut and waaaay mor
So far I’m getting back to where I was but this time I’m more cut and waaaay more flexible, also healthier and happier. I’m truly blessed and thankful for the ability to do what I love. #powerlifting#movingweightbyanymeans#gasstationready#bodybuilding#strongman#onemoremonth#iwillriseagain#garagegym#shakycamera#isymfs#motivate#ultrarunning#1215#sponsorme#carbsruleeverythingaroundme#natural#organic#pushitrealgood#benchday#3lift#onedayatatime
21.01.2019 03:11:03
@ironbiby
- - - - - -
485lbs/220kg standing strict press and decided to 507lbs/2
@ironbiby - - - - - - 485lbs/220kg standing strict press and decided to 507lbs/230kg because brothers made me ready mentally to do it. There is still more in the tank. Like i said right now im focusing more on my deadlift. I also have the best team and friends around me. We may not have all the equipments and new technologies for trainings but we do have solid mind and strength. @xploape@giantslivewsm#king#press#training#isymfs#action#proud#teamironbb
21.01.2019 03:09:57
I Hate Losing More Than I Love Winning!
I Love Dropsets A lot Though!! Song: No
30 2
I Hate Losing More Than I Love Winning! I Love Dropsets A lot Though!! Song: No Stylist: @champagnepapi@frenchmontana . . . . . . . . . . .
21.01.2019 03:01:17
ANOTHER SKITZ SUNDAY SLAMMER 💪🏼
Perfect technique and form 🤣
.
.
When training s
ANOTHER SKITZ SUNDAY SLAMMER 💪🏼 Perfect technique and form 🤣 . . When training starts to feel like more of a burden or a chore! Remember to surround yourself with positive people and have a good laugh 😂 Always have fun and enjoy the process 👍🏼 . . . . . . . . . #maximizewithmills#sunday#funday#weekend#laugh#fun#skitz#workout#train#fitness#strong#family#brothers#goodtimes#isymfs#gym#positivevibes#lifestyle#mindset#motivation#jersey#bodybuilding#crossfit#strongman#funny#sendit
21.01.2019 02:45:58
WHAT A GREAT TIME TO BE ALIVE... THANK YOU PRESIDENT  DONALD TRUMP FOR TAKING CA
WHAT A GREAT TIME TO BE ALIVE... THANK YOU PRESIDENT DONALD TRUMP FOR TAKING CARE OF YOUR PEOPLE.... ..... "DIDNT YOU GET THE MEMO, LIFE IS GOOD" I am a White Irish, Anglo Saxon, PRO Life, Gun owning, Bacon Eating Unapologetic Christian TRUMP SUPPORTING FREE AMERICAN and dam PROUD of it.. The Iron and Pain Remain the same Loyal...Loyalty is EVERYTHING ....... Red wave EVERYWHERE... WAKE UP, WALKAWAY .......... GD BLESS AMERICA & PRESIDENT TRUMP and AMERICAS CONSERVATIVE PATRIOTS ... ....... The life of a JACKED 60 yr old NATTY .... "LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE" #lonewolf,#Azbodybuilding#onemorerep_usa,#bodybuildingcom,#ironaddict4life, #over60fitness,#Realmencook,#akieistro,#ISYMFS,#Youngand60,#arizonafitness,#60noHRTnoDrugs,#musclebeachvenice,#ironchef,#trainhardtogrowbig,#GDsGlory,#fitovr60,#walkaway,#voteRed2020,#over60fitness,#trumpismyPresident,#republican,#conservatives,#fight4trump,#conservativeandproud,#trumpsupporters
21.01.2019 02:43:11
When people ask me how many sets I have left, I never know if I should include m
When people ask me how many sets I have left, I never know if I should include my warmup sets as well as my working sets to the total amount I tell them. They gon be be approaching me by Warmup number 3 cause I said I had 3 sets left. 😯 “bruh, just believe me isss gon be a while”
21.01.2019 02:40:54
When you trying to #westside but you ain't quite AT #westsidebarbell you gotta g
When you trying to #westside but you ain't quite AT #westsidebarbell you gotta get creative. #pitshark never looked so good. And when I'm done all will be reracked where it's supposed to be. #gymgoals . . . #powerbuilding#powerlifting#powerlifter#gym#lift#STrong#deadlift#bench#skwaats#isymfs#ironaddict#kratom#carnivore#carbs#patsnation#lfg#tb12
21.01.2019 02:37:57
Me and B money @b_young5 hittin titties and bi’s! 💪🏽💪🏽💯#bodybuilding #gainz #ttg
Me and B money @b_young5 hittin titties and bi’s! 💪🏽💪🏽💯#bodybuilding#gainz#ttg#swole#isymfs
21.01.2019 02:28:30
After dinner deserves a Glass of fine BOURBON and the choice is #buffalotrace ..
After dinner deserves a Glass of fine BOURBON and the choice is #buffalotrace ... "DIDNT YOU GET THE MEMO" LIFE IS GOOD WITH PRESIDENT TRUMP Unapologetic Christian TRUMP SUPPORTING FREE AMERICAN and dam PROUD of it.. .. The Iron and Pain Remain the same Loyal...Loyalty is EVERYTHING ....... Red wave EVERYWHERE... WAKE UP, WALKAWAY .......... GD BLESS AMERICA & PRESIDENT TRUMP and AMERICAS CONSERVATIVE PATRIOTS ... . ...... "LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE" #lonewolf,#Azbodybuilding#onemorerep_usa,#bodybuildingcom,#ironaddict4life,#over60fitness,#Realmencook,#akieistro,#ISYMFS,#Youngand60,#arizonafitness,#60noHRTnoDrugs,#evlsports#musclebeachvenice,#ironchef,#GDsGlory,#walkaway,#trumpismyPresident,#conservatives,#fight4trump,#conservativeandproud,#trumpsupporters,#aesthetics,#workouts,#Gymlife
21.01.2019 02:24:01
When the Pre Workout kicks in you get crazy eyes 👀. Got something in the works t
When the Pre Workout kicks in you get crazy eyes 👀. Got something in the works to take myself to the next level. And I am more than ready. It's time to open a new case of Whoop (watch yo mouth). #weighttraining#weightlifting#bodybuilding#powerlifting#crosstraining#gains#gainz#strong#strongman#powerful#getfit#focus#liftheavy#blood#sweat#respect#heraxhero#getfit#heraxheroambassador#ironaddict#isymfs#followme#followtrain#fitnessfreaks#nooneoutworksme#nobodyoutworksme#mostwontiwill
21.01.2019 02:13:19
"No citizen has a right to be an amateur in the matter of physical training…what
"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates @body_fit_shoutouts@bodybuildingcom@thefitacademy#isymfs#bodybuilding#bulk#fitness#squats#deadlifts#strong#strength#aesthetic#fitnessmotivation#physique#edmlifestyle#nerd#overwatch#italiansdoitbetter#getbig#arms#muscle#growth#betteryourself#photography#gymlife#workout#lift
21.01.2019 02:04:11
Forgive me father 🙏🏻
Forgive me father 🙏🏻...more
21.01.2019 01:59:49
‼️Ironbulls Orca‼️ @3.5 months developing that body of an athlete and face of a
‼️Ironbulls Orca‼️ @3.5 months developing that body of an athlete and face of a ⭐️ Star!! Off⏭⏭ Matilda and Baloo... just a piece of the puzzle 🧩 in this breeding hobby of ours!! #notforsale#ironbulls#thickfrenchy#extremefrenchbulldogs#extremefrenchy#exoticfrenchy#exoticpets#oaklandbody#ifbb#isymfs#gasstationready#trending#followforfollowback#superbowl#nfl#shoulderday#shoulderforboulders
21.01.2019 01:58:10
Excited for some cool new gear that arrived today! Stoic lifting wrist straps, S
Excited for some cool new gear that arrived today! Stoic lifting wrist straps, Stoic elbow sleeves, and Salty Lance’s lifting chalk! 💪🏽💥🏋🏽‍♂️🔥💯🦁 . . . . 🙅🏽‍♂️✊🏽⚡️💥🔥💪🏽🥊🏋🏽‍♂️🙏🏽☝🏽✌🏽💯 _____________________________________________________________ #bodybuilding#motivation#dedication#boxing#boxingtraining#gym#gymlife#inspiration#weightlifting#fitness#health#healthylifestyle#healthyfood#garagegym#homegym#aesthetic#aesthetics#fit#fitness#exercise#exercisemotivation#fitnessmotivation#isymfs#justdoit#weekend#focus#persistence#patience#trusttheprocess#lion
21.01.2019 01:50:34
Commitment is a part of growth.  Shout out two these guys for committing to the
Commitment is a part of growth. Shout out two these guys for committing to the process @virgilstrong@garyunit@weezee_thegoon. I urge you all to join in at anytime. Never too late to challenge yourself. Use #goonpushupchallenge for a chance to be featured! LET'S GROW!!!
21.01.2019 01:46:14
@c.t.ali.fletcher
IN TOTAL 5 DRAIN TUBES WERE INSERTED INTO MY ABDOMEN, TO DRAIN
21.01.2019 01:42:30
Nuff said "DIDNT YOU GET THE MEMO"
LIFE IS GOOD WITH PRESIDENT TRUMP

Unapologet
Nuff said "DIDNT YOU GET THE MEMO" LIFE IS GOOD WITH PRESIDENT TRUMP Unapologetic Christian TRUMP SUPPORTING FREE AMERICAN and dam PROUD of it.. .. The Iron and Pain Remain the same Loyal...Loyalty is EVERYTHING ....... Red wave EVERYWHERE... WAKE UP, WALKAWAY .......... GD BLESS AMERICA & PRESIDENT TRUMP and AMERICAS CONSERVATIVE PATRIOTS ... . ...... "LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE" #lonewolf,#Azbodybuilding#onemorerep_usa,#bodybuildingcom,#ironaddict4life,#over60fitness,#Realmencook,#akieistro,#ISYMFS,#Youngand60,#arizonafitness,#60noHRTnoDrugs,#evlsports#musclebeachvenice,#ironchef,#GDsGlory,#walkaway,#trumpismyPresident,#conservatives,#fight4trump,#conservativeandproud,#trumpsupporters,#aesthetics,#workouts,#Gymlife
21.01.2019 01:39:15
Functional fitness has been a goal of mine the past 4 months. I’ve made some big
Functional fitness has been a goal of mine the past 4 months. I’ve made some big changes in my lifestyle and diet. I want to see how shredded I can get without losing a lot of strength. This should be a fun journey. Thanks for the training session @theroosterjones it’s always a blast connecting with my bearded buddy lol. . . . . #isymfs#backtheblue#hardworkpaysoffs#fitness#gymmotivation#celebraterecovery#blessed#fitspo#gymbros#fitnessaddict@breaking_barriers_united
21.01.2019 01:38:32
@blackstonelabs_official - Back Night !! 💪🏼🤩 Eating is all I think about , train
@blackstonelabs_official - Back Night !! 💪🏼🤩 Eating is all I think about , training is the escape from under the fork 😅 keep eating , keep training ! Stay focused ! Battle of the bay is coming up soon 🧐@maxmusclemidlandodessa about 5 months of prep ! I believe I can bring s decent package 📦 ! New ways tonight was great , I’m out 🖖🏽 #goodnight#herosfitness#backnight#training#bodybuilding#classicphysique#bethedifference#midlandtx#maxmuscle#supplments#protein#food#smoothies#goldenera#Monson#isymfs#ironlife#keepitclassic#npc#ifbb#musclefitness#cornerstone
21.01.2019 01:34:24
ay, ok bih. It went...
Bar x 10
145 x 5
235 x 3
235⛓ x 3
325 x 2
335 x 2
345 x 2
ay, ok bih. It went... Bar x 10 145 x 5 235 x 3 235⛓ x 3 325 x 2 335 x 2 345 x 2 350 3x2 (second set I ended up doing 2 singles. Just didn’t want to cheat my reps) Boss up #banglife#harbinfitness#whatthatdo292#sunday#wakandaforever#backday#deadlift#bench#bodybuilding#benchpress#squats#repsforJesus#isymfs Godzilla on deck and the work don't stop #powerlifting#austin#texas#fitfam#strength#inspiration#motivation#deadlifttillimdead#dadbod#fitness#getrxd#homegym#chestday#legday#six7ad#melanin#blackdontcrack yep
21.01.2019 01:30:18
Let’s see how many I can get tomorrow. This was my last set of bench a couple da
21.01.2019 01:27:01
I think the biggest thing that people always tend to forget on arms day is how i
I think the biggest thing that people always tend to forget on arms day is how important tricep work is. Biceps get all the hype and glory. They’re more prominently defined, they make your veins in your arms pop so much more, & they’re just the one muscle that people tend to notice the most. I feel like the tricep is just a bit more important though. Your triceps are what give the upper half of your arm it’s size. You can always tell when somebody neglects their triceps because they have that definition, but their size lacks. If you feel like your arms just aren’t the size you want, try hitting your triceps a little heavier & a little harder & just watch how those things will grow like a weed for ya. Absolutely crushed it today. Blessed to make it through another week. I hope everyone’s was as awesome as mine & that you’re all living the best life imaginable. #Fitness#Motivation#FitnessMotivation#MentalHealth#MentalHealthAwareness#Arms#ArmDay#Sunday#SundayFunDay#NoRestOnSundays#GodRests#IDont#IEatFirst#IDGT#ISYMFS#ICommandYouToGrow#LetsGoChamp
21.01.2019 01:21:16
Looking for 5-10 new people 
That want to • Lose weight •Gains lean muscles 💪🏿 •
91 10
Looking for 5-10 new people That want to • Lose weight •Gains lean muscles 💪🏿 •Gains energy •Live a healthier lifestyle #DMME
21.01.2019 01:10:50
❓Rack Pulls vs. Deadlifts❓
What do you prefer for building a bigger back? 💪
Toda
❓Rack Pulls vs. Deadlifts❓ What do you prefer for building a bigger back? 💪 Today's workout was 5 sets to failure withmuscles contracted the entire time to increase time under tension! 💪 My simple answer is that both should be in your rotation. Deadlifts are a classic and essential lift that will offer not only a bigger back but some serious strength as well. But on those days where you want to get your back to grow without having to put your body through as much stress, it’s a great idea to throw some rack pulls in the mix. #sundayfunday#thecountdownbegins • • • • • #bodybuilding#fitness#isymfs#cannathlete#fightthestigma#swoleisthegoal#fitnessmotivation#fitfam#gymlife#fitnessmodel#lifestyle#muscle#cannafit#cannabisfitness#bodybuilder#fitspo#cannafitness#instafit#fitnessaddict#shredded#gains#coloradonpc#instagood#cannabisathlete#exercise#fitlife#coloradospringsfitness#cannabisismedicine
21.01.2019 01:10:32
HIGH VOLUME DAY!! INSANE PUMP

CHEST
Bench Press 10x20 at manageable weight
Flye
HIGH VOLUME DAY!! INSANE PUMP CHEST Bench Press 10x20 at manageable weight Flyes 10x15 DB Incline 10x 10 SHOULDERS Military Press 5x10 Anterior Raises 5x10 Lat Raises 5x10 Upright Row 5x10 BICEPS 1 ARM Preacher Curl 5x10 EZ-Curl Bar Partner Curl 10,9,8,7,6,5,4,3,2,1 DB Hammer Curls 5x10 ABS 4 Rounds of 20 each Torso Twist Wall Ball Med Ball Slam Med Ball Wall Sit-ups #isymfs#icommandyoutogrow#igfitness#fitness#fit#fitspo#fitnessaddict#fitnessmotivation#fitnessfreak#bouldershoulders#massterplan#swole#evl#eatorgetate#swoldiernation#bodybuilding#gymlife#beast#beastmode#ironaddicts#ironaddict#shredded#shreddedabs#fitfortheculture#bicepworkout#beast#beastmode#gymlife#armsday#bodybuilding#ebonyfitness
21.01.2019 01:09:02
“It’s motivational time.”- @corygfitness —————————————————
•Surround yourself wi
“It’s motivational time.”- @corygfitness ————————————————— •Surround yourself with others that have the same goals as you. •Listen to the ones that have reached goals you are reaching for. •Understand that sacrifices will be mad •Mental conditioning is just as important as physical conditioning ————————————————— • • • • • • #powershack#findawaytowin#isymfs#thicc#gym#dedication#gymrat#amcrew#liftheavy#motivation#swole#mountbicepious#asstograss#gymshark#fitness#goalcrusher#gogetit
21.01.2019 01:05:57
Glute Ham Raises With Barbell‼️ @gabuzzzzzzzz 🏋️‍♀️
Hamstring raises on the glut
Glute Ham Raises With Barbell‼️ @gabuzzzzzzzz 🏋️‍♀️ Hamstring raises on the glute-ham developer (GHD) might be one of the best exercises you are not doing. They build powerful hamstrings that might improve sprinting speed and jumping ability. And they provide a great way to focus on the posterior chain without loading the back as in good mornings and deadlifts. For beginners I recommend that you first perform this exercises without any weight.
21.01.2019 01:05:34
Attempted 455lbs
Was defeated 
But tune in for the next episode of Redemption 
I
Attempted 455lbs Was defeated But tune in for the next episode of Redemption I shall return #legday#deadlifts#isymfs
21.01.2019 00:54:51
If this ain’t me every time I’m at the gym LMAO 😂😂💪🏼
If this ain’t me every time I’m at the gym LMAO 😂😂💪🏼...more
21.01.2019 00:53:38
*I do not own the rights to this music* 
Incline Presses 10 sets of 15 COMPLETE
*I do not own the rights to this music* Incline Presses 10 sets of 15 COMPLETE My arms were shaking and I was sweating in places I shouldn’t be 🤷🏽‍♀️ but I made it... #inclinepress#sundaygymfunday#baileycouplefitness@bailey4306@baileycouplefitness#crazyhusbandtrainer#isymfs#musclefailure💪🏽#psychotrainer
21.01.2019 00:52:10
Mixed in some shoulders with quads. I had shoulder surgery on my right shoulder
Mixed in some shoulders with quads. I had shoulder surgery on my right shoulder in 2015 and this is a Lift I didn’t think I’d be able to do again. When You persevere, anything becomes possible. #whateverittakes#paintogain@infernoproject@krisgethin@kagedmusclesupps#5percenters#loveitkillit#mealprepsunday#macros#protein#carbs#fats#fitness#fitfam#fit#fitissexy#imnotdoneyet#isymfs#onemorerep#1dayyoumay#onedayordayone#training#bodybuilding#timetogrind
21.01.2019 00:51:05
Day 34 of #bodyspartan #unleashed was #chestday -
-
-
Great workout yesterday an
Day 34 of #bodyspartan#unleashed was #chestday - - - Great workout yesterday and I am feeling it all through my chest today. The first video is a typical chest fly using the pec deck machine (Started at 30 reps and pyramided down). - - - The second exercise is one I added to the workout and I am trying it for the first time in this video. I borrowed this from someone on my feed and I can’t remember who. If you see this and it’s you, feel free to comment and/or tag yourself. It’s a great addition to any chest day workout and I encourage you to give it a go. Add it to your arsenal!!! - - - @anytimefitness@anytimefitnesslibertymo@bodyspartan@insanelabz@insanelabzambassador
21.01.2019 00:49:37
So I’m posting a day early. But 1 week in to 8 week challenge. No weight loss. B
So I’m posting a day early. But 1 week in to 8 week challenge. No weight loss. Been in a caloric deficit for 5-6 days. Today I had a cheat meal and that was pizza and let’s just say I’m paying for it lmao. So marked changes I’ve noticed in not only lowering my carbs but upping my cardio. 1. I’m starting to see good delt definition finally coming in. 2. Mentally I’m not quite as cloudy. 3. I’m starting to see changes in my back and chest 2 areas I struggle the most with. Ultimately it’s been a fun process so far. I’ve learnt in my life u can’t chase numbers because let’s be honest there just numbers. But what I can chase is the high and the passion and obsession I have gained in this endeavor. It’s become such an overwhelming addiction. Going on vacation which I’m not but if I did I already have scoped out gyms where i can lift. This dream I’m chasing is mine. I am inspired truly by watching people grow. @_mia_kintop_ u r and inspiration @redcon1 thank you for your amazing supplements to support my journey. @shawstrength and @fitmommy_kerishaw you guys are truly a driving force. #tier1operators#redcon1#isymfs#nextrung#continuethefight#iwontgiveup#keepfighting#cleareyesfullheartscantlose#betterme#fuckyourfeelings#onlygodcanjudgeme#hatersgonnahate#itsmyobsession#chasingmydreams
21.01.2019 00:49:34
Leg game has been on point strength has increased dramatically...never thought I
Leg game has been on point strength has increased dramatically...never thought I’d Be repping this much weight. @metroflexgymmurrieta
21.01.2019 00:41:04
When Church is canceled because of bad weather.  You hit the gym. #armday brough
When Church is canceled because of bad weather. You hit the gym. #armday brought to you by @iron_slingerz_brand and @ignite.nutrition#whateverittakes@martynfordofficial
21.01.2019 00:08:37
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