Instagram tag ISYMFS

Rows rows rows... 🚣

Neuer Zyklus, neuer Plan! 3er Split + Functional-Ganzkörper
Rows rows rows... 🚣 Neuer Zyklus, neuer Plan! 3er Split + Functional-Ganzkörper/HIT Heute geht's an den dritten Teil, welcher überwiegend hüftdominante Übungen enthält ➡️ DEADLIFTS #gymaddict#fitfam#fitone#perfitwue#functionaltraining#personaltraining#ernährung#nutrition#mpgm#dhfpg#fitness#bodybuilding#isymfs
21.09.2018 07:42:39
Advertisement
I saw this on @abnormal_vs_normal yesterday. I just don’t even know what to say.
I saw this on @abnormal_vs_normal yesterday. I just don’t even know what to say.... Keep moving! #disgraceful#fatman#dontbelikethat
21.09.2018 07:33:25
Advertisement
Breakfast views
.
.
.
#legpress | #gym | #powerlifting 
#workout | #yearonechall
21.09.2018 06:57:08
Some things you cant fake. Some things don’t have to be said. Everything comes c
Some things you cant fake. Some things don’t have to be said. Everything comes clean, fake lives, fake projections, fake friends. Everything comes out into the light in the end. Some people know this. Some people never step into the dark. If you never put on a mask, no one will have to see what lies beneath. #gym#lift#gainz#workout#bodybuilding#powerlifting#wbff#ifbb#muscle#shred#physique#mensphysique#fit#fitness#fitfam#fitfam#fitspiration#fitnessmodel#mensfitness#isymfs#exercise#iron#blood#beastmode#neverquit#dedication#motivation#beard#beardgang#bearded
21.09.2018 06:43:48
Advertisement
Strain: #grapewho @doghouse420 ! Just playin around on my bench before it got to
Strain: #grapewho@doghouse420 ! Just playin around on my bench before it got to late. Definitely felt a pretty good pump kinda similar to #sourdiesel so I’ll be tryin this on a full sesh! . . . 👏🏼 @oghempire and @doghouse420 the taste and smell was stellar 🤙 . . Thank you baby for recordin ❤️ @tragic_ink . . . 🇺🇸 🇹🇷 🇺🇸 🇹🇷
21.09.2018 06:33:06
Good base lines time to speed up both of those times loving the new gym #isymfs
Good base lines time to speed up both of those times loving the new gym #isymfs...more
21.09.2018 06:19:06
550 lbs. x 5 (paused) | @c3muscle #RespectTheDepth
550 lbs. x 5 (paused) | @c3muscle#RespectTheDepth...more
21.09.2018 06:07:54
Advertisement
🔥⚠️Another PERSONAL BEST⚠️🔥
-
 Leg press - pyramid set. We started with 2 plates
🔥⚠️Another PERSONAL BEST⚠️🔥 - Leg press - pyramid set. We started with 2 plates/side, then go up by 1 plate/side, HIT THE MAX WEIGHT TWICE, then go back!⚔️🔥. - Yes, I wrote in capital that; HIT THE MAX WEIGHT TWICE...why????🧐 Because you need to feel the weight is yours and you own it!!!🔥🔥🔥 Lets make some work!!! - Thanks @easygymoxfordstreet m for the amazing musics!🎧🔥 - #easygym#nike#gainz#isymfs#workout#workhard#workoutmotivation#legday#london#fitness#fitnesslife#fitnessmotivation#fitman#staylean#dream#gym#progress#exercise#oxfordstreet#bodybuilding#hardwork#gainz#weightlifting#weighttraining#fitfam#muscle#legsworkout
21.09.2018 05:56:36
You ever hear the saying “you eyes are turning green with envy... not always the
You ever hear the saying “you eyes are turning green with envy... not always the case. I think sometimes the eyes turn green because something savage and sinister is brewing and about to be unleashed. Rage, hulk, beast mode. There are many names , but they are all indications of the same thing. The transformation from calm to controlled aggression. A set of standards that are not necessarily neat and orderly. The mindset that anything can be accomplished by the strength of ones own hand . If you want something bad enough you’ll find a way. You will become greater that the person you were yesterday. However you won’t reach your full potential of force until tomorrow. #ctfletcher#isymfs#fitfam#leroywalker#strengthtraining#hulk#themachine#aggressive#dominate#goals#friends#powerlifting#tgif#flex#flashbackfriday#tattedup#beardgang
21.09.2018 05:55:14
Officially started Day 1 of competition prep yesterday 🖤 Got up early and burned
Officially started Day 1 of competition prep yesterday 🖤 Got up early and burned 500 calories. Went back to the gym later and busted my ass on legs. They are on fire today, but got back up and burned 400 calories. Later will be chest 💪 (If you are wondering why I'm including so much cardio in my prep this time, there's a few reasons for that. I'm competing in the 57kg weight class and I have 5 pounds to drop in the next three months. Also next month I will be going to a school that requires me to run three days a week and I hate running so...😂 #doitanyway) . . Oh, and in the words of C.T., FUCK AVERAGE 🖕🙌👏 . . #fuckaverage#ctfletcher#isymfs#competitionprep#usapl#whyicompete#powerlifting#gwpl#veggiegains#vegetarianpowerlifter#poweredbyplants#cardiosucks#fitspo#countrygirlthatlifts#eattolift#lifttoeat#teamphoinixholidayclassic#buckedupsupps#buckedupbabes#dasambassador#fitfam#motivation#dedication#militarymuscle
21.09.2018 05:54:44
UNSTOPPABLE🔥
———————————————————————————
This 285 moved smoother than it ever ha
UNSTOPPABLE🔥 ——————————————————————————— This 285 moved smoother than it ever has before. Hit deads again later in the week, and 315 was flying. Really focusing on the lat engagement and the lock out. 12 weeks out and exciting to see what I’m bringing. #powerlifting#bodybuilding#powerbuilding#proudmexicana🇲🇽#1stphorm#s2faction#iam1stphorm#latina#KS#Kansan#KC#alpha#ppyl#isymfs#motivate#inspire#determine#discipline#believe#conquer#achieve#succeed#genesis#quads#hammies#alllegs#reebok#compete#competition#prep
21.09.2018 05:37:11
Damn ya so fine, Pussy so Good I can't get ya off my mind 🎯💪. DOUBLE TAP 💯 .
📸 :
Damn ya so fine, Pussy so Good I can't get ya off my mind 🎯💪. DOUBLE TAP 💯 . 📸 : Love this from @rodbillionaire 👌 . . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . . Ending Thursday with a shirtless throwback
21.09.2018 05:26:13
Hitting the gym after long days are the best #isymfs #whateverittakes #shoulders
Hitting the gym after long days are the best #isymfs#whateverittakes#shouldersandtraps#positivevibes
21.09.2018 05:07:40
Sometimes I can’t sleep because I get so excited thinking about how bad I’m gonn
Sometimes I can’t sleep because I get so excited thinking about how bad I’m gonna fuck the gym up the following day... Some people will never understand... I fought for this , and I always will. Cheers to bettering ourselves and pushing it to the “ outer limits “. #isymfs#fuckaverage#beastorbitch#sidewalkkraka#bigbody#swolehouse#letsgo#legday#deadlift#gainsordie#ctfletcher
21.09.2018 05:01:59
Feel so Good...Great work out. A little tiring.. but of course I had to keep pus
Feel so Good...Great work out. A little tiring.. but of course I had to keep pushing...that's the best part lol (I Do This). One day at a time though. 🙏🏽💪🏽💪🏽😬 #ISYMFS#LateNight#SexifiedMommy#NoPainNoGain#MakingSomeProgress
21.09.2018 04:53:45
🔥🔥🔥Like Kobe pointed out in a recent interview, if I’m working out 3 hours every
🔥🔥🔥Like Kobe pointed out in a recent interview, if I’m working out 3 hours every day (3 x 365 = 1095 hours in a year) and you are working out for an hour and a half 2x per week (1.5hrs x 2days per week x 52 weeks = 156 hours in a year) we will both get better, but 🤔🤯😳😱 1095 > 156 and it’s not even close... that’s a hobby vs passion! Don’t lie to yourself.... how bad do you really want it? #❄️🏀arts#snowbasketballarts#determined#willingtogothrough🔥#rockybalboa#mambamentality#wantitmore#lowisfast#ctfletcher#isymfs#basketballskillstrainer#basketballcoach#ballislife🏀#unseenhours
21.09.2018 04:31:54
#isymfs #legday #manana 🌝“I Like My Oatmeal Lumpy” 🤓
#isymfs#legday#manana 🌝“I Like My Oatmeal Lumpy” 🤓...more
21.09.2018 04:17:40
Yea pop @c.t.ali.fletcher n my brotha @mactrucc_wesboxley and all y'all crushed
Yea pop @c.t.ali.fletcher n my brotha @mactrucc_wesboxley and all y'all crushed some back today wit #DAJACKEDGINGER it was great and well had some nonsense hate with Twitter so had to create a new 1 ... instead of being pissy just take it like a champ get back up and keep going all gas no brakes ..people can try and troll and hate and cause issues but I can keep going I am built for it and well it's only gonna make me more positive ...so haters can feed the beast my positivity only gets stronger ..now pop thank you for your support and help with it and @_eltrain bro thank u as well... and my sister @morrigan_the_red you r a special 1 your help with all this I can't thank you enough for u r the best love you sister ... now y'all the weekend is almost here let's go catch y'all later deuces #isymfs#allgasnobrakes#Team18wheelers#ironaddict4life#imblessed#fuckhate#omfcctw#bangenergy#BANGENERGYMAFIAGANG
21.09.2018 04:09:22
Overall this off-season has been pretty good.. now it’s time to make some small
Overall this off-season has been pretty good.. now it’s time to make some small adjustments and work on specific weak points till the cut begins. Next spring Im going to bring a whole new package to the stage. Taking that first place back home with me!
21.09.2018 04:06:52
“I lean not on my own understanding for, by Your word, I know You have something
“I lean not on my own understanding for, by Your word, I know You have something planned for me.” Very excited for what’s to come. Always practicing the art side. 🎥: @ironhide.x#FortLo#MassWithClass
21.09.2018 04:01:52
Heavy jerk day, warmed up with pause power cleans and jerks. Dubs on the split j
Heavy jerk day, warmed up with pause power cleans and jerks. Dubs on the split jerks, one from back rack and one from the front every 2:30 for 6 sets. Sets 1-2 at 114.5🔑/252👊🏻, sets 2-4 at 121.3🔑/ 267👊🏻, sets 5-6 at 127.2🔑/280👊🏻. #invictusweightlifting#endertonstrength#isymfs#keithwouldbeproud#gotstungbyabee#mykneehurtthewholetime
21.09.2018 03:56:13
Insecurities-
.
Today is the first time in a long time I feel as though I am rea
Insecurities- . Today is the first time in a long time I feel as though I am really getting back on track. For no real particular reason for the last month I have had a case of the blaaaashhhhhs. Taking an extra day or two off a week from training I made excuses most make when they want the easy way out from reality. Work, parties, family, spending time with my dogs.....I had a lot of miscellaneous reasons for not making it in to they gym. I felt as though I had so much going on but at the same time felt completely lost in where I was going. . As my routine began to slow down so did my confidence in my appearance. Being the fat kid always will haunt me and working out, eating right and meditation was my go to plan to put those fears at bay. I took one last look in the mirror in that mindset and wondered what the hell is going on in my life right now. . And at that moment I got back on track knowing that it was going to take longer to get back to where I was a month ago than it did to spiral down. . Week 2 in the books and I am feeling good about where I am. Are my blahs completely gone? No. Finding that my body is amazing and that never stopping to take care of the foundation nutrients it is easier to bounce back when falling behind otherwise. Currently taking everyday: 💊Micro Factor packet (antioxidant, multi, fruits & veggies, probiotic, efa) . 💊Full Mega EPA/DHA . 💊Turmeric . 💊 Hair Skin Nails . 🍵Opti Greens . If I can take anything away from having these bouts of the blahs periodically its this; . You are worthy! . You are amazing! . Everything is going to be alright! . Tomorrow is another day . I see your beauty and I'm not the only one . You deserve greatness . Look in the mirror and smile everyday! . It is only YOU vs YOU! . You are a masterpiece that is always a work in progress. . . . #THECOMEBACK#legionofboom#iam1stphorm
21.09.2018 03:48:43
Decided to give this a quick try for the first time since I was......10? Had to
41 2
Decided to give this a quick try for the first time since I was......10? Had to do something while I waited for people to leave so I could clean lol. - Very surprised and stoked I did it. 🎥: @rygoodwin_ . . . . . #JYM#JYMArmy#ISYMFS#IntermittentFasting#AllBicep#AnytimeFitness#SpartanRace#BodyBuilding#BraunStrowman#ShoulderApptIsInTheFuture#SorryForAGymPost#KidStuff#RopeClimbIsNext#Activity#Fun
21.09.2018 03:43:19
🔥🔥🔥You don’t always have to be better than your opponent to win. Sometimes you j
🔥🔥🔥You don’t always have to be better than your opponent to win. Sometimes you just have to be willing to go where they aren’t willing to go!!! @elijah_warner_#❄️🏀arts#snowbasketballarts#determined#willingtogothrough🔥#rockybalboa#mambamentality#wantitmore#lowisfast#ctfletcher#isymfs#basketballskillstrainer#basketballcoach#ballislife🏀
21.09.2018 03:28:24
Bruh these are clutch. Refreshing and not loaded with sugar. I refill with water
Bruh these are clutch. Refreshing and not loaded with sugar. I refill with water afterward to stay hydrated . #isymfs#ironaddict#beastmode#liftlife#gymlife#bai#thirsty#grind#hydrate
21.09.2018 03:22:11
Well I think an Orgain shake with added whey Isolate pineapple & Strawberries &
Well I think an Orgain shake with added whey Isolate pineapple & Strawberries & hit the Rack for another 300 to 330 am wakeup.....Discipline is key.. Goodnight freinds. ................. ........................................ "DO WORK" TODAY LONEWOLF STYLE" The Beast has awoken..... No hes AWAKE .................. NEVER QUIT......SUCCESS IS RIGHT IN FRONT OF YOU .......................... The life of a JACKED 60 yr old NATTY ........................... "LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE" #lonewolf,#Azbodybuilding#onemorerep_usa,#LifeisaFight,#bodybuildingcom,#ironaddict4lif,#westside_tan,#getbig,#over50fitness,#Realmencook,#akieistro,#ISYMFS,#Youngand60#onemorerep,#arizonafitness,#musclebeachvenicebeach,#Azstrength#musclebeachchampionships,#60noHRTordrugs , #joewheatley.#ironchef,#evlsport#musclebeachcompetition,,#redcon1,#prosupps#trainhardtogrowbig#fitovr50,#GDsGlory,#teamgat,#optimumnutrition
21.09.2018 03:21:17
Ya boy has been on his grind! This last week has been crazy, work in the lab, ge
Ya boy has been on his grind! This last week has been crazy, work in the lab, get home and workout, get back and stream, and then get to bed. But it’s all worth it. This grinding now is going to be worth it in the future and I can’t wait to get back to the insane grind again next week! I have been trying to finish strong for this transphormartion with @1stphorm and I can’t wait to share the results! It has not been easy putting on mass quickly but it took me 7 weeks to find my groove, and even if I don’t win I learned so much about myself and my bodybuilding habits! Alright, long caption over, now thank you all for reading this, get some sleep, and hit the ground running! . Remember, form is everything! . . . . . . . . . . . . . . . . . . . . . . . #thicc#gains#adobegainz#thermalsquad#beatsbydre#nike#huaraches#jodyhighroller#burlyboys#consistency#iron#physique#npc#grind#swag#clout#twitch#twitchstreamer#gamer#ironpradise#power#armcandy#igdaily#isymfs#partsunknown#becauseisaidso#mtbicepius#gym#routine#iamfirstphorm@1stphorm@smith.julian
21.09.2018 03:12:48
Regrann from @bradleymartyn -  When regular protein just isn’t enough 😂 (tag a f
Regrann from @bradleymartyn - When regular protein just isn’t enough 😂 (tag a friendly) with/ @supremepatty & @blessing_awodibu - #regrann
21.09.2018 03:08:35
It’s the angle. It’s steroids. It’s the lighting. It’s photoshop. It’s the filte
It’s the angle. It’s steroids. It’s the lighting. It’s photoshop. It’s the filter. 🙄 No one ever says, it’s consistent HARD ASS WORK! Weird. 💁🏼‍♂️ • • • • • #gym#gymselfie#muscle#calisthenics#motivation#swolemates#workout#lift#fit#fitfam#isymfs#iifym#gains#gainz#macros#abs#legday#glutes#flexibledieting#deadlift#fitness#armday#instafit#shredded#fit#flex#dadbod
21.09.2018 02:58:45
Life is 10% of what happens to you and 90% of how you react. That quote always s
Life is 10% of what happens to you and 90% of how you react. That quote always sticks with me. Like you, and others, we all have struggles. Some more often than others, but we have them. Sometimes we forget to take care of ourselves first, though. I fell off a minute focusing on others and didn’t take care of myself for a bit. Posted this on my personal page bc I’m proud of my commitment to sober up and place my family and future forward. The most motivating things are always around you #weightloss#fatloss#strength#pt#wellness#sober#lift#laugh#love#fitness#weightlossjourney#transformation#repost#healthylifestyle#michigan#coach#isymfs
21.09.2018 02:56:38
As all of you may know I have been on a weight loss journey. I have lost 110-120
As all of you may know I have been on a weight loss journey. I have lost 110-120 lbs since April. But just not enough struggling with diabetes hypertension sleep apnea and other assorted weight issues. I have decided afrter months of thinking with my family l. That I’m going to have the bariatric surgery. People are going to say your taking the easy way out. Honestly I have said that also. But in reality this is a tool. It’s not a cure. I didn’t fail I’m choosing to get better l. The pain I feel today is only making me stronger. Thank you to family and friends who have stuck with me and continue to. #shawstrength#isymfs#fuckaverage#redcon1#cleareyesfullheartscantlose
21.09.2018 02:52:18
Strugglin with baby weights today on shoulder press. Arms need to get bigger, wa
Strugglin with baby weights today on shoulder press. Arms need to get bigger, waist needs to get smaller. But I guess that's real life though. Let's get after it, hope everybody has a killer week. #fitness#fitfreaks#fitnessnutrition#fitnessmotivation#fitfam#bodybuilding#powerlifting#powerbodybuilding#isymfs#riseandgrind#strongbodystrongmind#cybersecurity#programmer#smashplanets
21.09.2018 02:50:53
Got in my late night hypertrophy training tonight after a work event. 95lbs for
Got in my late night hypertrophy training tonight after a work event. 95lbs for 3x10 and I think I still had lots left in the tank! 😴
21.09.2018 02:49:40
We out here on another thirsty Thursday putting in that work this morning... it
We out here on another thirsty Thursday putting in that work this morning... it not to late to pay dues and enjoy life • #chubbyfitlife#wettshirtcontest#eht#bemotivated#bestrong#behumble#staymotivated#stayfocused#weightlossjourney#powerlifting#wieghtlifting#livehappy#isymfs#youngstronganddangerous
21.09.2018 02:44:05
#isymfs the ugliest shirt in the collection 😂 @c.t.ali.fletcher said it him self
#isymfs the ugliest shirt in the collection 😂 @c.t.ali.fletcher said it him self. Size XL #WTF@americanmetabolix@healthcoachhumfeld@mbslingshot
21.09.2018 02:39:28
Back in the #tattoo lab again with the #great one @micahharold_tattoo getting mo
21.09.2018 02:38:23
.
Weekend fat loss mistakes
. . .
🔽 Are you on diet?
Are you doing regular exerc
. Weekend fat loss mistakes . . . 🔽 Are you on diet? Are you doing regular exercise? And still your Weight is not dropping? Or are you seeing bigger number on weighing scale at the end of the week? . ✴️ May be because you are doing These mistakes. . . . 🔽May be you are ruin your weekly calorie goals. . 🔽 May be you are taking way more calories on Saturday and Sunday. . 🔽Our body doesn't know it's Sunday. . 🔽It is okey to have high calorie cheat meal sometimes; but it should fit in your calories and macros. . 🔽As a reward or as a change of taste, take only 1 cheat meal. Don't take a cheat day. . 🔽Cheat meal best works on workout days. . 🔽Fat loss/weight loss only happens when you maintain your deficit till the end of the week. . . . If You have any questions on fitness, feel free to comment below or DM. We will cover it's ans in our post and tag you as well.
21.09.2018 02:37:18
Champion tingz 💪🏽💁🏽
Champion tingz 💪🏽💁🏽...more
21.09.2018 02:36:25
Been front squatting for 10 yrs and I remember my first my max was around 300 31
Been front squatting for 10 yrs and I remember my first my max was around 300 315 now look front squatting 540 for max without the use of any steroids even tho I don’t have a problem with steroids just I tell ppl to build your natural strength and muscles first before using them. I claim ed this weight in Jesus name right before I lifeted and I tell ya I was nervous at first but the moment I called on his name he gave the confidence immediately this tells me nothing is impossible for god #frontsquat#powerlifting#power#powerhouse#powerful#powerfulquotes#jesuschrist#swole#500lbsquat#beast#beastmode#mensfitness#powerbuilding#npc#ifbb#nodaysoff#hardwork#aesthetic#strong#legworkout#legday#isymfs#bodybuilding#heavyweight#yeahbuddy#heavyhitters#liftlikelarry
08.08.2018 17:41:14
Next
loading