Instagram tag IRONADDICT

Check out @pusheroes for awesome motivational content!💪🏽
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Classic Physique.
Check out @pusheroes for awesome motivational content!💪🏽 ----- Classic Physique.. I think the word physique throws alot of people off. In my opinion the category is Classic Bodybuilding.. representing the golden era of BODYBUILDING. Developing the ideal proportions and conditioning! #ClassicBodybuilding#OlympiaPrep2018#98DaysOut@therealtechnician ----- CREDIT @regangrimes#gymrat#fitnessadict#gym#armday#ironaddict#fitspiration#fitnesslife#gymmotivation#gymprogress#workoutmotivation#atthegym#gymday#bodybuilding#gymlife#gymlovers#fitforlife#musclemodel#shreddedunion#fitnessgoals#gymlove#gyminspiration
23.09.2018 02:43:31
1st day of 🍂 why not look like a 🎃
1st day of 🍂 why not look like a 🎃...more
23.09.2018 02:41:37
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Even though it was a busy day today we managed to squeeze in a #legworkout 💪💪💪 A
Even though it was a busy day today we managed to squeeze in a #legworkout 💪💪💪 As you probably guess I am happy as it gets. Never neglect your lower body, remember, tree grows from the bottom up. —————————————— For #onlinecoaching DM me or simply email me at info@forakfysique.com. I am always eager to help.
23.09.2018 02:40:56
You Only Fail When You Stop Trying!
double tap if you love this
what are you thi
You Only Fail When You Stop Trying! double tap if you love this what are you think about this rate it from 1 to 10 Don't forget to follow us 💪 follow @luxurfit follow @fitnessforelife fore daily motivation videos credit@shredded.legends ____________________ for unique shirts or new products Visit our website for 30 % off sale of all new products 👇💟 Www.luxurpath.com link in bio (profile) ___________________ Sheare the love with us Hashtags us 💟 #luxurfit#fitnessforelife#ulissessworld#fitluxur#travelluxur ____________________ more motivation like this Follow ☛@luxurfit Follow ☛@fitnessforelife Follow ☛@ulissess.world Follow ☛@travel.luxur Follow ☛@fit.luxur _____________________ #gymrat#gymgirl#fitfreak#ironaddict#getshredded#gymtime#traininsane#gymfreak#strenght#gymlove#fitspiration#tricep#gymjunkie#classicphysique#Treadmill#physiquebuilding#gymday#backday#gymfit#justfit#workoutwear
23.09.2018 02:38:58
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Had to take 2 days off from the gym to prepare for our garage sale, got home ton
Had to take 2 days off from the gym to prepare for our garage sale, got home tonight and I was so determined to get there! Got in my car and quick checked the gym hours then I found out they closed at 8 😭 progress isn’t just about your weight loss or physical changes but also how you change your overall lifestyle to include exercise in your everyday routine. Last year I would have said “I’m too tired, I’ll just workout double tomorrow” but now I have let go of excuses and made working out a priority. #noexcuses#workingonme#progressnotperfection#girlwholift#girlswithmuscle#fit#fitness#goals#determination#motivation#happy#health#lifestyle#thisisme#gym#workout#ironaddict#saturday#saturyay
23.09.2018 02:37:30
Y’all gonna have to excuse these facial expressions. It was leg day and a brothe
Y’all gonna have to excuse these facial expressions. It was leg day and a brother was dog tired afterwards but I had to get some posing in. If you can do it when you’re tired come game day it’ll be a piece of cake. At least that’s what they say. 😂😂😂 #dreadlockedsuperman#meversusme#myownlane#classicphysique#bodybuilding#alpha#photooftheday#picoftheday#bodyunderconstruction#ironaddict#training#grind#letsgo#dowork#watchmework#practicemakesperfect
23.09.2018 02:36:11
Got to work out with one of the hardest in the gym today! S/o to the homie @butt
Got to work out with one of the hardest in the gym today! S/o to the homie @butterscotch_jones 🙌 dude killed it today! Gave em some of that #dustextreme he immediately started telling me it went hard as you can see haha Dude is a beast none the less! He ended up doing 470 reps today😝 💪💦💦 ONE MORE THING hes also thinking about joining the @blackstonelabs_official@blackstonelabs_legion 🙌 So to all the blackstonelabs fam go give this man a follow and everybody else aswell! 🙏 Powered by: Dust Extreme preworkout @pjbraunfitness@dragonizumi@josh_feola@alex_kaplan Use code:BUDAMAKESITHAPPEN to get your discount at checkout. #godfirst#blackstonlabs#blackstonlabslegion
23.09.2018 02:34:57
Just watched to @cbum's video on YouTube where he discusses the hardships he fac
Just watched to @cbum's video on YouTube where he discusses the hardships he faced during this Olympia prep. The things this man had to overcome were absolutely incredible. I'm blown away that he even made it to the stage. Regardless of the outcome, I'm incredibly grateful that I got the opportunity to watch you not only compete this year, but to see you perform at the highest level while dealing with unimaginable circumstances. This video that you put out there for us was amazing. Thank you for sharing. If you're going through ANYTHING in life that may be a struggle for you, take the time out of your day and watch this video. The link is in my bio! ______________________________________ #Fitness#Ghost#GhostLifestyle#NGA#NPC#NationalGymAssociation#BodyBuilding#bodybuildinglifestyle#bodybuildingmotivation#classicphysique#FitFam#DadBod#preworkout#meme#IronAddict#work#Progress#Grind#igfitfam#StrongMindStrongBody#savagebodyz#FORTHEWIN#preplife#goals#instafit
23.09.2018 02:34:31
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There is no "beast mode" you're either a beast or you're not 😁... #bodybuilding
There is no "beast mode" you're either a beast or you're not 😁... #bodybuilding#powerlifting#bodybuilder # beast #mrolympia#ironaddict
23.09.2018 02:32:43
The waist is getting smaller and my upper body is getting better. That first pla
The waist is getting smaller and my upper body is getting better. That first place trophy is as good as mine. _____________________________________________________ #legday#legdayeveryday#powerlifting#PR#squat#squats#strongman#bodybuilding#bodybuilders#FIT#fitfam#fitness#fitnessaddict#iron#inzer#inspire#instafit#ironaddict#crossfit#cardio#muscle#barbell#gym#gains#train#raw#quads#gymlife#gymrat#backday
23.09.2018 02:30:43
Anda a dormir y deja de boludear con las fotos qué mañana laburas Gustavo.

#fit
Anda a dormir y deja de boludear con las fotos qué mañana laburas Gustavo. #fit#ironaddict#tattoo
23.09.2018 02:27:32
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Hamstrings
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Tight hamstrings accompany virtually all cases of chronic lower ba
Hamstrings . Tight hamstrings accompany virtually all cases of chronic lower back pain. The constant pull of these tight muscles forces the lumbar spine into a forward bent posture, the effects of which are especially felt during physical activity. Additionally, the overall mobility of the hip joints is poorer. . . There are many different opinions on what stretch works the best and which ones are bad for your back. I’m not here to dispute any stretch, I’m just here to say that you should stretch daily and often. . . •Stretching increases athleticism. •Good for your overall health and well-being. •Helps prevent injuries. . . . . . #instafit#fitnessmotivation#cardio#shredded#gymlife#fitspiration#fitnessaddict#aesthetics#getfit#gymislife#gymrat#liftingweights#gainz#trainlikeabeast#gymflow#liftheavyshit#personaltraining#ironaddict#liftheavy#trainhardorgohome#conquer_la#weownthenight_la#discoverla#losangelesgrammers#conquer_ca#lagrammers#canonphotos#canoneos#FitByBeans#RUTS
23.09.2018 02:17:53
Heart rate elevated📈🔝🖤
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I never do the first exercise, like ever .. 🤔🤔
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Yo
Heart rate elevated📈🔝🖤 . . I never do the first exercise, like ever .. 🤔🤔 . . You have to mix it up and confuse the body occasionally. 🙃🙃 . . . The squat video was after my regular squat routine .. ♿♿ . . Let's go!!🔥🔥🔥 . . #mentalstrength#feedme#exercise#focus#nopainnogain#iron#focus#inspire#isymfs#ironaddict#allkindzofgainz#justlift#fitness#musicloudaf . . 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ . .🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️ . .🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️
23.09.2018 02:15:39
Ry bug chilling on my wall ball while I hit 
3 rounds of 
20 wall balls 
20 sumo
Ry bug chilling on my wall ball while I hit 3 rounds of 20 wall balls 20 sumo deadlift high pull #75 20 box jump 20 push press #75 20 cal row Thanks @adapt_nation
23.09.2018 02:14:23
Back and abs with the boys. Give these a try next ab day 💪🏼 Give my little bro @
Back and abs with the boys. Give these a try next ab day 💪🏼 Give my little bro @troywar some love. He’s grinding too. Appreciate you guys. Leaning out. I want to eat all the cheeseburgers and pizza right now but I can’t 😭 Gotta have a little fun while you’re in there workin’! Training to go Super Saiyan🐉 ______________________________________________________ #ThoughtsBecomeThings#gymshark#mensphysique#healthylifestyle#fitnessmodel#dreams#instagood#instalike#Abs#Shredded#ImpactNutrition#Happy#determination#Fitness#Healthy#workout#motivation#ironaddict#vtaper#progress#fitnessmotivation#Gym#gymmotivation#lift#training#physique#dream
23.09.2018 02:08:04
I know I lift but I also do cardio @BrooksRunning Day but first let me take a se
I know I lift but I also do cardio @BrooksRunning Day but first let me take a selfie 🤳 at work @OnTheRunShoes Me: 👉🏽😂✌🏽@MJTamondong aka @Sixp8ck - 📷📹 #ShreddedBeyondABSolute#PeopleWhoLifts#Iminshape#Explore#ExplorePage#Focus#SaturdayMotivation#Athlete#MyLifestyle#GymMotivation#FoodPorn#GymMemes#GymHumor#Motivation#Motivator#Actor#Comedian#InstaComedy#Bodybuilding#Fitness#Footwear#Shoes#AthleticShoeFitSpecialist#MichaelJamesTamondong@ShreddedBeyondABSolute@Instagram https://www.shreddedbeyondabsolute.com 👉🏽My #official#socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
23.09.2018 02:04:40
Check out @pusheroes for awesome motivational content!💪🏽
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Happy birthday to
23.09.2018 02:00:26
Doing a full back session today💪💪 decided to just jump straight back into it (pa
Doing a full back session today💪💪 decided to just jump straight back into it (pardon the pun😂😂) I will post my full weeks workout next Saturday. So far pretty happy with how I look after a 5-6week break of only training once a week and eating very poorly 🍕🌭🍔🍔🍟🍕and enjoying a few beers 🍺🍻🍺🍻🍺🍻 but that all changed as of 22/9/18 back training everyday and eating properly #eatclean#trainhard#fitness#lifestyle#ironaddict#healthandfitness#trian#lift#liftheavy#liftoften#goals#gainz#backday#motivated#focus#nevergiveup#neverstop
23.09.2018 01:55:39
The ultimate measure of a man is not where he stands in moments of comfort and c
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands in times of challenge and controversy. #mlk#usmc#ironaddict#isymfs#neverquit#discpline#goals#accomplishments
23.09.2018 01:53:21
💬«It is fortunate to come of distinguished ancestry. - It is not less so to be s
💬«It is fortunate to come of distinguished ancestry. - It is not less so to be such that people do not care to inquire whether you are of high descent or not.» - La Bruyere, Jean ⠀ FOLLOW 👉@bulking_roids👈 FOLLOW 👉@bulking_roids👈 ⠀ #liftweights#ironaddict#liftlife#gymfashion#leanbulk#bodyupdate
23.09.2018 01:52:48
@BrooksRunning Day at @OnTheRunShoes. Come meet the Brooks Rep, sales associates
23 6
@BrooksRunning Day at @OnTheRunShoes. Come meet the Brooks Rep, sales associates for assistance, and try on their amazing running shoe styles, including the Adrenaline, Addiction, Beast, and Ariel. Buy any pair of Brooks and receive a free gift while supplies last! Me: 👉🏽😂✌🏽@MJTamondong aka @Sixp8ck - 📷📹 #ShreddedBeyondABSolute#PeopleWhoLifts#Iminshape#Explore#ExplorePage#Focus#SaturdayMotivation#Athlete#MyLifestyle#GymMotivation#FoodPorn#GymMemes#GymHumor#Motivation#Motivator#Actor#Comedian#InstaComedy#Bodybuilding#Fitness#Footwear#Shoes#AthleticShoeFitSpecialist#MichaelJamesTamondong@ShreddedBeyondABSolute@Instagram https://www.shreddedbeyondabsolute.com 👉🏽My #official#socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
23.09.2018 01:50:40
#lmfao
23.09.2018 01:50:27
#ctfu why though?
#ctfu why though?...more
23.09.2018 01:49:59
A wise man once told me:
Thank you for being muscular😝
115 4
A wise man once told me: Thank you for being muscular😝...more
23.09.2018 01:44:03
:The same thing we do every night, Pinky. Try to take over the world.
:The same thing we do every night, Pinky. Try to take over the world....more
23.09.2018 01:40:27
You can’t paint a perfect picture because there’s no such thing as perfection. T
23.09.2018 01:38:19
@BrooksRunning Day at @OnTheRunShoes. Come meet the Brooks Rep, sales associates
@BrooksRunning Day at @OnTheRunShoes. Come meet the Brooks Rep, sales associates for assistance, and try on their amazing running shoe styles, including the Adrenaline, Addiction, Beast, and Ariel. Buy any pair of Brooks and receive a free gift while supplies last! Me: 👉🏽😂✌🏽@MJTamondong aka @Sixp8ck - 📷📹 #ShreddedBeyondABSolute#PeopleWhoLifts#Iminshape#Explore#ExplorePage#Focus#SaturdayMotivation#Athlete#MyLifestyle#GymMotivation#FoodPorn#GymMemes#GymHumor#Motivation#Motivator#Actor#Comedian#InstaComedy#Bodybuilding#Fitness#Footwear#Shoes#AthleticShoeFitSpecialist#MichaelJamesTamondong@ShreddedBeyondABSolute@Instagram https://www.shreddedbeyondabsolute.com 👉🏽My #official#socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
23.09.2018 01:37:56
@BrooksRunning Day at @OnTheRunShoes. Come meet the Brooks Rep, sales associates
@BrooksRunning Day at @OnTheRunShoes. Come meet the Brooks Rep, sales associates for assistance, and try on their amazing running shoe styles, including the Adrenaline, Addiction, Beast, and Ariel. Buy any pair of Brooks and receive a free gift while supplies last! Me: 👉🏽😂✌🏽@MJTamondong aka @Sixp8ck - 📷📹 #ShreddedBeyondABSolute#PeopleWhoLifts#Iminshape#Explore#ExplorePage#Focus#SaturdayMotivation#Athlete#MyLifestyle#GymMotivation#FoodPorn#GymMemes#GymHumor#Motivation#Motivator#Actor#Comedian#InstaComedy#Bodybuilding#Fitness#Footwear#Shoes#AthleticShoeFitSpecialist#MichaelJamesTamondong@ShreddedBeyondABSolute@Instagram https://www.shreddedbeyondabsolute.com 👉🏽My #official#socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
23.09.2018 01:36:59
Check out @pusheroes for awesome motivational content!💪🏽
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KONG vs GEORGE?❗️
Check out @pusheroes for awesome motivational content!💪🏽 ----- KONG vs GEORGE?❗️ 🦍 Who You Got?👇(TAG A FRIEND) George is enhanced, intelligent, healing abilities and has reasoning skills plus he’s got @therock on his side but there’s a reason why he’s called KING KONG! He’s a born fighter and a true Jungle Savage that has more fights under his belt plus he kills dinosaurs 🦖 for fun 🤔 @sevenbucksprod _ _ Credit: @truthbynature#george#kingkong#battle ----- CREDIT @ulissesworld#workoutmotivation#gymmotivation#physique#bodybuilding#ironaddict#armday#atthegym#gymprogress#gymfit#gymday#bodytransformation#liftweights#gymlove#fitnessjourney#gymfreaks#shreddedunion
23.09.2018 01:36:43
Squats are a key part of leg day here are some tips for perfect form: 1) wide st
Squats are a key part of leg day here are some tips for perfect form: 1) wide stance knees out 2) 90 degrees or lower on bend 3) when going up push with arms and back primarily legs 4) tight back, good grip and proper exhalation and inhalation when going up and down . Rip @macmiller you will be missed (song knock knock by mac miller, I do not own rights to this song) #fittness#teentrainer#teenbodybuilding#teenbodybuilder#gains#bpi#c4#nike#power#teenpowerlifter#properform#zooculture#isymfs#ironaddict#training#neverstop#neversettle#truth#form#gymlife#gym#fitlife#fit#strength#trusttheprocess#macmiller
23.09.2018 01:35:58
☠️☠️FSUF☠️☠️
Honestly my favorite workout of the week. Total body Annihilation t
☠️☠️FSUF☠️☠️ Honestly my favorite workout of the week. Total body Annihilation that never fails to push my limits! (3 videos!!!) . It's not always about super heavy weight, but don't get me wrong.....Its Never light! Programming plays an integral role in workouts that are designed to test your limits to the max. . CIRCUIT 1---5 Rounds Hexbar carry - 30 yrds MB Slams - 10x Sledgehammer - 20x KB Twists - 20x Single leg knee ups - 20x *NO rest between exercises *2 min. rest between rounds . CIRCUIT 2 --- 4 Rounds Battle rope - 35 sec. Wheelbarrow w/2 10lb plates - 30 yrds Ab Wheel - 10x *NO rest between exercises *1 min. rest between rounds . FINISHER 50 Double Unders 😳 . Next Friday will be a special workout. I be will be attempting a 3 lift challenge BEFORE my FSUF workout. Squat-Bench-Deadlift. 225lbs on each - 20 reps each - For Time. 🕒 . Im always looking for the next challenge...In and Out of the gym... IT'S HOW YOU GROW..physically, mentally, emotionally and financially. . If nothing changes.... Then NOTHING changes. Challenge yourself. Do something that scares the shit out of you! IF you fail, guess what, you just learned something valuable that you can use to take on the next challenge. . BUT...IF YOU SUCCEED. THAT is how greatness is realized and achieved. Screw Fear! Use it...dont let it use you! . AveragesucksbeLegendary
23.09.2018 01:33:55
Be phenomenal or be forgotten.
Be phenomenal or be forgotten....more
23.09.2018 01:31:15
2 a days again and yup we back in dat 7 hundo club! That shit was a fight tho. 6
2 a days again and yup we back in dat 7 hundo club! That shit was a fight tho. 675 shot off the floor today but I was still a lil apprehensive about 700 becuz of the fight 695 gave me last week but shit, we got that weight today. Put in some work and I bout killed myself at the end. Didn't know the gym closed at 6, so at 5:50 I still had to 3 sets of 3 of 605...bruh 🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️. I bout killed myself. We got that too tho 💪🏾💪🏾💪🏾 Sets today 585x3 635x3 675x1 700x1 💪🏾💪🏾💪🏾 605x3x3 Gotta get ready for the San Diego Fit Expo bih!! #strongfornoreason#countrystrong#beastmode#squats#deadlifts#legday#gains#gym#gymlife#gymrat#heavyassweight#fitnessfreak#fitlife#fitness#fitlifestyle#powerlifting#weighttraining#weightlifting#bodybuilding#strong#ironaddict#beastmode#sandiegofitness@kingofthelifts@powerliftingmotivation
23.09.2018 01:29:38
As much as I hate leg day, I gotta say I’m excited about the progress I’ve made.
As much as I hate leg day, I gotta say I’m excited about the progress I’ve made. When @haparican asked for a 5 rep max I barely hit 225, and here I am on a 5x5 at 205 with better depth on my 5th set than I’ve ever done on a 1st set at any weight. Won’t be long till I’m throwing up some better numbers 💪🏻 #filthypump#obesetobeast#fattofit#fatasstobadass#liftheavyshit
23.09.2018 01:26:08
My second show this year, took home 5th place in the #openfigure under 5"4, 3rd
My second show this year, took home 5th place in the #openfigure under 5"4, 3rd place in the #novicefigure under 5"4 and lastly and most proud of I took home the Masters Figure 40 and Over Overall Champion award at the #ocbmaineevent. HUGE thanks to my coach @scottstevensonjr, @fitnessliberty for everything over the past 14th months. You told me everything I needed to hear every step of the way. Thank you to my ride or die @tcool302006. Tina you really lifted me up during this entire prep and I appreciate all your encouragement and support ❤ I know things didn't go the way we planned but there's always another show 😘 and I've got you! Thanks to all my family, friends and coworkers who endured all the baked goods I forced upon you during the last few weeks of my prep. 🍰🍪🥧.Thank you @saleylasuits, Gorgeous suit and perfect fit!!!! Thank you @scottfleurant@ocbmaineevent I'm grateful to have met so many like minded individuals today and super funny! I thought today was run very smooth and I appreciated all the back stage help!! #ocb,#figurecompetitor,#motivated,#fitlife,#bodybuilding,#girlsthatlift,#ironaddict,#competitionprep,#lean,#abs,#liftheavy,#purpose,#salaya
23.09.2018 01:24:27
Check out @pusheroes for awesome motivational content!💪🏽
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Goddamn I was shr
Check out @pusheroes for awesome motivational content!💪🏽 ----- Goddamn I was shredded 💀 wish I could rewind time just a few months 👀 Always a good thing to look back at what you thought was impressive ...you know next time you have to beat it ⏰ #wristabouttosnap ----- CREDIT @carltonloth#fitnesslife#ironaddict#fitspiration#gymday#bodytransformation#workoutmotivation#gym#bodybuilding#gymlife#atthegym#gymmotivation#gymfreaks#fitnessjourney#cuttingseason#gymlove#bodybuildingmotivation#gyminspiration
23.09.2018 01:22:50
Sunday let’s do this 📷 @the_only_fear_is_failure ☀️
Sunday let’s do this 📷 @the_only_fear_is_failure ☀️...more
23.09.2018 01:20:36
Back day session 😤🦍 #ironaddict #fitness #gymlife #physique #bahamas
23.09.2018 01:20:01
Check out @pusheroes for awesome motivational content!💪🏽
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I learned that co
Check out @pusheroes for awesome motivational content!💪🏽 ----- I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. ----- CREDIT @sadikhadzovic#atthegym#bodytransformation#fitnesslife#ironaddict#gym#armday#gymmotivation#gymlife#gymprogress#workoutmotivation#gymrat#gymfit#physique#fitnessadict#bodybuilding#fitspiration#bodybuildingmotivation#gyminspiration#gymlovers#fitnessjourney#musclemodel#fitnessgoals#gymfreaks
23.09.2018 01:19:31
23.09.2018 01:15:05
So this is me at 46...honestly I'm happy where I'm at as far as my eating habits
So this is me at 46...honestly I'm happy where I'm at as far as my eating habits have gone lately but that Shhht's over. I want to be a lot leaner at 220 #beast#beastmode#gymrat#usmc#beard#viking#vikingblood#sacrifice#success#savage#legionofboom#ironaddict#beardlife#lifestyle#gymgang#beardgang#country#ironman#accountability#fitspo#igfit#fountainofyouth#manster Ohh yeah this is 4 sets of 46 push-ups
23.09.2018 01:13:23
The back improvement I've been seeing recently has been insane. It used to be on
The back improvement I've been seeing recently has been insane. It used to be one of my weakest body parts, and now it's probably turned into one of my most developed 😅 the goal is to walk sideways through doors someday 😂🤘🏽(excuse the shit quality)
23.09.2018 01:12:22
HAMMER TIME-💁🏻‍♂️MIGHTY CHUCKY; this video i liked a lot, and how is my page put
HAMMER TIME-💁🏻‍♂️MIGHTY CHUCKY; this video i liked a lot, and how is my page put it back!!!! —IM THE GAME —🙆🏻‍♂️🙆🏻‍♂️🙆🏻‍♂️ 140 kg- 308 lbs 😍 for those who do not know me; I am the administrator of this page @los_rudys ; and coach of all these girls , my team , the best team!!🙌🏽🙌🏽🙌🏽 #bodybuilder#bodybuilding#chestworkout#chestwork#lastreps#nopainogain#gainzs#musclegain#beastmode#muscle#gymrat#gym#gymtime#gymadict#ironaddict#beastgym#gymwarrior#oldschoolgym#forcedreps#oldschoolgyms#gymtattoo#hammerstrength#hammerstrenght#fitnessmotivation#nopainnogain#bodybuilding
23.09.2018 01:12:18
Putting 200kgs on my back almost after 5 months of contest prep!!
Worked upto 20
Putting 200kgs on my back almost after 5 months of contest prep!! Worked upto 200kg for double for 3 sets..didn't need a hand on the 2nd rep but my spotter thought otherwise!! @iamneiladri still missing in action! Exactly 3 weeks out from Nepal's Biggest Powerlifting meet #Barbenders...feels great to represent @gymkhanamuaythai#teamgymkhana#squats#rawpowerlifting#quadzilla#aintnothingbutapeanut#powerliftingnepal#ironaddict#oldschool
23.09.2018 01:10:14
Looking for a barbell exercise for your hamstrings, lower back and glutes⁉️
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Fo
Looking for a barbell exercise for your hamstrings, lower back and glutes⁉️ * Follow 👣 @hardgainer.academy for DAILY muscle growth tips for men * 👥TAG-SAVE-SHARE with someone this will help * 🕵️Did you know the barbell hip thrust is great for fixing your posture and will make you stronger in exercises like the deadlift and the squat? Majority of the time we only see women doing this exercise in the gym but men can definitely benefit from it as well. Women love a man with a firm booty and strong back, it translates well into other places like the 🛌😉 See instructions below⬇️ * 1️⃣Begin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. Use a pad on the bar for more comfort✅ * 2️⃣Roll the bar so that it is directly above your hips✅ * 3️⃣Now lean back against the bench so that your shoulder blades are near the top of it✅ * 4️⃣Begin the movement by driving through your feet, extending your hips vertically through the bar. Your weight should be supported by your shoulder blades and your feet✅ * 5️⃣Extend as far as possible and then return back to the starting position✅ * 6️⃣Repeat for desired number of repetitions✅ * 🔥Pro Tip🔥 Make sure you reach full hip extension. If you can't lock out the hips, then you're going too heavy☑️
23.09.2018 01:10:05
HAMMER TIME- TRICEPS👊🏽👊🏽💁🏻‍♂️💁🏻‍♂️💁🏻‍♂️
for those who do not know me; I am the a
HAMMER TIME- TRICEPS👊🏽👊🏽💁🏻‍♂️💁🏻‍♂️💁🏻‍♂️ for those who do not know me; I am the administrator of this page @los_rudys ; and coach of all these girls , my team , the best team!!🙌🏽🙌🏽🙌🏽 #bodybuilder#bodybuilding#chestworkout#chestwork#lastreps#nopainogain#gainzs#musclegain#beastmode#muscle#gymrat#gym#gymtime#gymadict#ironaddict#beastgym#gymwarrior#oldschoolgym#forcedreps#oldschoolgyms#gymtattoo#hammerstrength#hammerstrenght#fitnessmotivation#nopainnogain#bodybuilding
23.09.2018 01:02:23
Mi nueva casa "barras insurgentes " algo leve midiendo el terreno😂🤣 guapas barra
Mi nueva casa "barras insurgentes " algo leve midiendo el terreno😂🤣 guapas barras y debo decir que me motiva al mil ,ver tanta gente practicando este deporte que tanto amo...Qué motivación se siente en este lugar después de trabajar cansado pero no faltó a la cita con mi amor. 😂🤣😍😎💪💪un poco de flow #insurgentes#streetstyle#streetworkout#handstand#impossibledip#barz#bars#fun#flow#goodnight#strong#strong#handbalance#static#love#workout#work#mexico#handstandlove#vscocam#power#nopainnogain#calisthenics#neverforget#motivacion#motivation#style#v#street#ironaddict
21.09.2018 05:14:25
Never been a heavier bencher but me and @peter_fit_ have been working hard on it
Never been a heavier bencher but me and @peter_fit_ have been working hard on it the last month and have noticed big changes.. • 1Rep MAX (315lbs) 140kg & easy working sets (225lbs) 100kg for 10/12reps
20.09.2018 07:23:03
I got a game plan 😈 #RoadToOlympia
I got a game plan 😈 #RoadToOlympia...more
20.09.2018 06:34:03
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