Instagram tag IRONADDICT

Advertisement
About the other day... 😓😓😓 Medball slam finisher... 125lbs x 1 100 lbs x 2 70lbs
About the other day... 😓😓😓 Medball slam finisher... 125lbs x 1 100 lbs x 2 70lbs x 5.. 4 TIMES.. Not sure where @coachgranville cooks this stuff up.. But needless to say, cardio needs WORK.. 😅😅 Here's to integrating more of this stuff into my training weekly.. 💪🏾💪🏾🏋🏾‍♀️🏃🏾‍♂️ • • #athleticleaders#medball#medballslams#determination#exercisemotivation#focused#goals#garagegym#happy#inspiration#lifting#performance#relentless#repsandsets#training#strong#Mississauga#gains#powerliftingrdays#benchpress#exercisemotivation#fitness#gym#hiphop#dancehall#happy#ironaddict#lifting#mississauga#nevergiveup#power#performance#relentless#results#striveforgreatness#strong#training#weights
14.11.2018 15:41:41
Yessir, trust the process fitfam. If you put the time in, it will show. Its been
Yessir, trust the process fitfam. If you put the time in, it will show. Its been a solid 2 1/2years of training for me, I've learned a lot & will continue to learn more things in the future. Its also very important to know what your strengths & weaknesses are, so your weakness become strengths as well. So keep at it, don't quit, stay positive, stay motivated, each one teach one. Cheers! #rolltide#dedicated#skiesthelimit#LIT#gamechanger#lovetolift#musclegain#gains#intensity#skulllcandy#ironaddict#gymrat#fierce#shoulderpump#biceps#motivation#gemini#pumpingiron#bodybuilding#goals#trusttheprocess#beastmode#nodaysoff#tattoos#eatclean#hungryaf#gains#hustleforthemuscle#adidas
14.11.2018 15:40:12
Advertisement
🚨Workout tip🚨
As a tall guy I’ve had issues getting low and close to the bar whi
🚨Workout tip🚨 As a tall guy I’ve had issues getting low and close to the bar while maintaining a straight back when I deadlift. Because of this I started getting back pain from deadlifting! I found an article online that suggested propping the weights up on another plate to get it a little higher off the ground. It’s made all the difference for me! Deadlift is one of the only lifts that the majority of people don’t adjust to their height but why not? Maybe we fear feeling weak if the ROM is smaller? If I’ve leaned one thing from lifting it is to be humble and lift to get better and stronger, forget what anyone else thinks!
14.11.2018 15:39:43
Our good friend Zak Breland re-enlisted Back into the Army and shipped out to hi
Our good friend Zak Breland re-enlisted Back into the Army and shipped out to his duty station yesterday. We will miss you brother and thank you for everything you have done and continue to do for this country. #5starnutrition#army
14.11.2018 15:39:32
I don’t hardly have anything of me bench pressing but before I started lifting w
I don’t hardly have anything of me bench pressing but before I started lifting with @fitstokes and @robbie_lambert90 this year it was an absolute struggle for me to get one rep at 225. I think my max was 185-205 but them boys got me repping it and now I’m focusing on trying to get 275 clean. I weigh 150 and it gets pretty heavy for me but it’s just another goal to smash. #fitness#strengthtraining#bodybuilding#gym#focused#motivated#isymfs#ironaddict#vascular#fitlife#gymshark#instagood#menwholift
14.11.2018 15:38:13
Advertisement
TAG A FRIEND TO MOTIVATE👊🏼😈
.
@nicksantonastasso
. -
Had some fun throwing aroun
TAG A FRIEND TO MOTIVATE👊🏼😈 . @nicksantonastasso . - Had some fun throwing around this 152lb tire for 10...switching up my cardio as well as activating my core evenly when I pick up the tire! - Get out of your comfort zone it's the BEST way to grow!! @johncancelino_6packbags@kingjames_ix@fitnesss.ly . . . . . #gymislife#gymrat#liftingweights#gainz#trainlikeabeast#gymflow#liftheavyshit#personaltraining#ironaddict#liftheavy#trainhardorgohome#fitforlife#gainsco#gohardorgohome#gymbuddies#gymshark#allkindsofgains#gymaddict#gymsharkwomen#traindirty#trainandtransform#doyouevenlift#gainsville#focalmarked
14.11.2018 15:30:23
Advertisement
Clip from Monday’s workout:
180kg / 396lbs for a 4 REP PR!
-
But was it worth it
Clip from Monday’s workout: 180kg / 396lbs for a 4 REP PR! - But was it worth it? NO WAY! I felt really good going into the set, but after the 2nd rep i felt a burning pain in my back, but when you're in the moment you won't stop, you WANT that PR, and so i got it. But that was not without consequences. After the set, i had the most insane back pain, it hurt each time i tried bending my back, and each time i took a step. So i decided to take this as a wake up call, and remind myself and others to be careful when lifting. And remember, if you ever suddenly feel a weird pain when lifting (you'll know the pain) STOP immediately, otherwise you might just make things worse. - "There is no reason to be alive if you can't do the deadlift!" - Jon Pall Sigmarsson
14.11.2018 15:30:18
Prepping my food for the next two days. No sodium but I still get carbs so Ima b
Prepping my food for the next two days. No sodium but I still get carbs so Ima be loading on peppers for flavor. My knife skills need some work but thanks to @bravado_grey and @endlesstoken i know how to get all of the pepper with minimal waste. If you want to see the video we did together a while back click the link in my bio and watch the "bonus pepper video" . Hope everyone has a happy hump day! Shirt by @rudboysantana#squats#skwaats#deadlifts#fitness#tzostrength#powerlifter#powerlifting#bodybuilding#bodybuilder#ironaddict#isymfs#motivation#progress#transformation#lightweight#quads#hams#glutes#abs#bench#curls#goldsgym#backday#lats#fatloss#cardio#benchpress#pr#strengthdesign
14.11.2018 15:28:49
Created by Mr. Louie Simmons @westsidebarbellofficial used by the legends of pow
Created by Mr. Louie Simmons @westsidebarbellofficial used by the legends of powerlifting #chuckvogelpohl , @thompsonbowtie, @westsidebarbellofficial and many others I'm sure. The hardest part of this decision wasn't " should I do it", it was paranoia of " what if I f#ck this up" .... After trying out Super Ds hyper at the @storage_shed and knowing the stories of legends training at Westside on this type of hyper it was a no brainer to rookie like me. With a leap of faith I transformed her from a beauty to a FUCKIN GODDESS!!!! Thank you gentlemen for once again sharing your knowledge and experience with us all... @westsidebarbellofficial@thompsonbowtie@kabukistrengthlab@ri.hop96@fay.jason@gamecockmandy@redbeard_wes@brianscottreed@mr.3k14#reversehyper#diyequipment#chains#BodyTemperingcertified#powerlifting#weightlifting#ripowerlifting#fitness#fitnessmotivation#lifting#liftingweights#liftheavy#poweredbyrage#apemanstrong#strongman#ironaddict#rhodeisland#traindontcomplain#gaintrain
14.11.2018 15:26:02
Good morning everyone, happy #humpday 🐫🐫 I apologize for the #latepost this morn
Good morning everyone, happy #humpday 🐫🐫 I apologize for the #latepost this mornings been a whirlwind, not to mention I slept through my alarm for almost an hour...lol. i hope you all are having a better start to your day and God bless!!🙏🙏🙏 . . Today is Day 94 of adding @buildfastformula#VasoBlitz into my preworkout supp routine, and boy did I need it today...I did my usual rest day #HIIT routine, which I would've never made it through without my preworkout supps. Shoutout as always to @buildfastformula and @buckedupsupps 🙌🙌💯💯 . . This mornings pre feed weight was 185.9lbs, and last nights weight, after hitting my macros for the day, was 194lbs even. I was super active yesterday and had to stop and remind myself too eat...literally I was working like a mad man!! But it'll be worth it! Again, have an awesome day my friend's!! . . #fitness#gymrat#aesthetics#healthylifestyle#f4f#fitnessjourney#roadtorecovery#DASambassador#BuckedUpSupps#ironaddict#flexibledieting#macros#beardgang#fitlife#fitfam#fitspo#buildfastformula#VasoBlitz#onlinecoach#personaltrainer#weighttraining#gains#restday#busyday#norestdays
14.11.2018 15:21:20
Quick lil back sesh this morning, some Pendlay rows on the menu 🍴
Quick lil back sesh this morning, some Pendlay rows on the menu 🍴...more
14.11.2018 15:20:45
Not too far off now. Have to hit the gym hard during christmas and late for a mo
Not too far off now. Have to hit the gym hard during christmas and late for a month in january to avoid the chaos. Also liked arnold memes #arnold#oak#resolution#liftiron#gymlife#gym#lifting#ironaddict#workout#fitness#fit#fitfam#bodybuilding#bodybuilder#power#gymmotivation#fitnessmotivation
14.11.2018 15:18:58
Another morning, another chance to stand up and push forward! Honest Abe's quote
Another morning, another chance to stand up and push forward! Honest Abe's quote can be so easily applied to health and wellness - it's about grabbing hold of it and never letting go! Keep in mind that we're not saying do it alone! Even the greatest of champs need help from friends - let us know if we can help you on your personal journey.
14.11.2018 15:14:54
Hit a Rep PR last night 210lbs/95kg x3 Woot Woot.
-
I’m feeling it today. My bod
Hit a Rep PR last night 210lbs/95kg x3 Woot Woot. - I’m feeling it today. My body is sore. I woke up a little cranky to say the least. But.....it’s a great day to have a great day. 💥 💥 💥 - Thanks @massiv_kill for the spot! - #BuiltInsideOut#builtnotbought#hapastrong#zooculture
14.11.2018 15:14:38
A LOT Of Women...And Even Males Go Through This Problem. Sometimes In Life You N
A LOT Of Women...And Even Males Go Through This Problem. Sometimes In Life You Need To Find A Hobby Or A Lifestyle To Distract Your Negative Thoughts And Visions. That's What @biancabelairwwe Did. She Found A Passion In Crossfit AND Professional Wrestling. Loves To Show Off Her Body And Her Strength. Hands One Of The Strongest Women...Literally. #EAT#SUCKER4GAINZ#feedintime#FeelingThatAdrenaline#bodybuilding#EatSleepEATRepeat#EatAndDevour#musclemass#protein#powerlifting#weightlifting#liftheavyshit#ISYMFS#ironinmyveins#IronAddict#irontherapy#FEEDMEGAINZ#GainzAtTheTable#LetMeFuckingEat#legionoffitness#legionofgainz
14.11.2018 15:13:48
Leg day could’ve gone better. Oh well
Leg day could’ve gone better. Oh well...more
14.11.2018 15:11:25
I keep telling you kids this!!!
I keep telling you kids this!!!...more
14.11.2018 15:01:41
Chest supported single arm rows. These are a great substitute if you have lower
Chest supported single arm rows. These are a great substitute if you have lower back problems (like I do) for the typical cable column row where you have no chest support and have to bend forward. They are also great for building lat width. Just look at the nice V @leotheclassickid has! And I'm not talking about V for Vendetta 😯 @bodycor 🤙 @cobragrips
14.11.2018 14:58:25
Hump day 🤷🏼‍♂️
Hump day 🤷🏼‍♂️...more
14.11.2018 14:55:07
#Repost @nitros_indianamuscle with @get_repost
・・・
WOW! Nitro is proud to announ
#Repost@nitros_indianamuscle with @get_repost ・・・ WOW! Nitro is proud to announce our 11 year anniversary!! To show our appreciation we are offering the best offer on the planet!! Beat the New Year’s Resolution Rush! Join now as low as $19.95 a month with a sign up fee of just $11!💥 It get’s better! Every 10 new members will be entered to win a free Cryoskin 2.0 treatment! This is a $350 value! With a year paid in full you will receive 2 entries for the Cryoskin treatment! As an added value we are offering 2 one on one personal training sessions for just $40💪🏼 Is it time for you to get results and see the real you? You have nothing to lose but the unwanted fat! Join our Nitro family and see what you’ve been missing! You must mention this ad special and is limited to the first 90 new members only! #dontmissout#losebellyfat#newyou#timeforachange#fitnessmotivation#fitfam#personaltrainer#dealofthecentury#igphotooftheday#ironaddict#teamnitro#cryoskin#joinnow#beapartofsomethinggreat#gymmotivation#fitness#fitfamily
14.11.2018 14:52:02
Your Eyes Show The Strength Of Your Soul!!
Your Eyes Show The Strength Of Your Soul!!...more
14.11.2018 14:50:09
Pin Press 275 x 5
Thanks for the push @_na_to @jaden_mattox
Pin Press 275 x 5 Thanks for the push @_na_to@jaden_mattox...more
14.11.2018 14:48:21
Se tu crede che la età sia un limite per fare dei cambiamenti allora non ci sei
Se tu crede che la età sia un limite per fare dei cambiamenti allora non ci sei messo nelle mani dal professionale che fa per te. @sweet_and_sour_lemon 50 anni e i limite per lei sono solo una motivazione in più 💪 #personalhealthfittrainer
14.11.2018 14:47:22
Regardless of where you live we can help you get in the Best Shape of your Life.
Regardless of where you live we can help you get in the Best Shape of your Life. Lose Weight, Feel Great 💯😁💪 www.hitchfit.com
14.11.2018 14:47:16
WOW! Nitro is proud to announce our 11 year anniversary!! To show our appreciati
WOW! Nitro is proud to announce our 11 year anniversary!! To show our appreciation we are offering the best offer on the planet!! Beat the New Year’s Resolution Rush! Join now as low as $19.95 a month with a sign up fee of just $11!💥 It get’s better! Every 10 new members will be entered to win a free Cryoskin 2.0 treatment! This is a $350 value! With a year paid in full you will receive 2 entries for the Cryoskin treatment! As an added value we are offering 2 one on one personal training sessions for just $40💪🏼 Is it time for you to get results and see the real you? You have nothing to lose but the unwanted fat! Join our Nitro family and see what you’ve been missing! You must mention this ad special and is limited to the first 90 new members only! #dontmissout#losebellyfat#newyou#timeforachange#fitnessmotivation#fitfam#personaltrainer#dealofthecentury#igphotooftheday#ironaddict#teamnitro#cryoskin#joinnow#beapartofsomethinggreat#gymmotivation#fitness#fitfamily
14.11.2018 14:46:46
I am, indeed, a king, because I know how to rule myself. ...🔥🔥🔥
Pic credit @bike
I am, indeed, a king, because I know how to rule myself. ...🔥🔥🔥 Pic credit @bike_lover_shub Throwback ❤️ #gymmotivation#ironaddict#followforfollowback#likesforlike
14.11.2018 14:45:19
💬«Although I have lived in London, I have never really considered London my home
💬«Although I have lived in London, I have never really considered London my home because it was always going to be a stopping-off point for me, and it has been too.» - Annie Lennox ⠀ FOLLOW 👉@leangain_eddy👈 FOLLOW 👉@leangain_eddy👈 ⠀ 🥇SAFE & LEGAL Sustanon Alternative ⠀ PURE POWER AND MONSTER MUSCLE GAINS🔥 ⠀ BEST FOR: - SIZE - STRENGTH - STAMINA ⠀ Check Bio For Details! ⠀ 👉@leangain_eddy👈 👉@leangain_eddy👈 . . . #fitnesslover#cardioworkout#gymrats#ironaddict#fitinspiration#olylifting#cardiotime#fitpro#musclebuilding#musclepharm#nopainogain#trainharder#prosupps#bodyfat#swoll#fitnessfriday#musclecontest#armworkout#bulkingseason#getfitordietrying#musclebear#powerliftingmotivation
14.11.2018 14:44:14
Check out @pusheroes for awesome motivational content!💪🏽
-----
My boy Chris over
Check out @pusheroes for awesome motivational content!💪🏽 ----- My boy Chris over at @longislandtire_lit does it again. Thank you for another successful wheel and tire install 👌🏼 ----- CREDIT @sadikhadzovic#ironaddict#armday#workoutmotivation#physique#atthegym#gymrat#gymmotivation#gymlife#bodybuilding#gymfit#fitspiration#gymlovers#gymfreaks#gyminspiration#cuttingseason#shreddedunion
14.11.2018 14:41:31
Check out @pusheroes for awesome motivational content!💪🏽
-----
#transformationtu
Check out @pusheroes for awesome motivational content!💪🏽 ----- #transformationtuesday - My 7th month transformation this year. I tell you what, this wasn’t easy. I fought to make it back. - #evogenelite#heraxhero#mostwontiwill#nobodyoutworksme ----- CREDIT @jeremy_buendia#fitnesslife#gymrat#gymfit#bodytransformation#atthegym#physique#ironaddict#gymprogress#gymlife#shreddedunion#fitnessgoals#fitforlife#fitnessjourney
14.11.2018 14:40:02
Galatians 5:17 says
For the flesh lusts against the Spirit, and the Spirit again
14 2
Galatians 5:17 says For the flesh lusts against the Spirit, and the Spirit against the flesh; And these are contrary to one another, so that you don’t do the things that you wish . ✨🙌🏼💫 . . . . . . . . . . Translation: if you are in Christ living a Christian lifestyle then you are no longer a slave to sin , however the flesh is still subject to sins deceit and still attracted by many of it’s allurements . If you are not a Christian then you give your flesh whatever it desires, you dont even think about it , you just do . But Christian people are mindful of what scripture says not to do versus what the flesh wants and they have the ability more times than not to control their flesh. And the only reason they can for the most part control their flesh is because it’s outta genuine love for Christ! That’s the only reason, 💥 don’t believe me ... test yourself . 🙏🏼 today is that God give you sight to see the truth ! #teamjesus#blessed#favor#love#faith#peace#joy#wisdom#wordoftheday#picoftheday#scripture#humpday#beauties#texas#instagram#instacool#instadaily#fitnessaddict#goodvibesonly#style#blogger#ootd#mood#bodybuilder#gymjunkie#ironaddict#truthseeker#lafitness
14.11.2018 14:39:11
True or false ? Group Pt max 6 members per session 2 PTs @n.j._21 @shaunparagon
14.11.2018 14:37:32
✌️😜PEAKWEEK😛✌️
.
Sooo Leute ich bin mitten in der Peakweek und von der Laune her
✌️😜PEAKWEEK😛✌️ . Sooo Leute ich bin mitten in der Peakweek und von der Laune her geht es bergab. Allerdings sehe ich, dass es zur Deutschen besser wird und ich freue mich wieder auf Tag X. Ich freue mich außerdem wieder mit meinem Schatz dort zu sein und die Bühne zu rocken. Wir sind ein tolles Team und unterstützen uns wo es geht. Ohne sie wäre alles viel schwerer gewesen. Und auch auf meine Trainerin freue ich mich unheimlich. Denn sie nimmt einigen Aufwand für mich auf sich, um mich auf der Deutschen zu unterstützen. Und das ist auch für einen Coach nicht selbstverständlich. Aber sie ist ja auch nicht irgendein Coach. . . Zwei tolle Menschen. Ohne die das alles nicht so möglich wäre. . . @julia_lutter_ ❤️ my beauty baby. . @coachiyvon.de 😚 best coach and friend ever. . . #bodybuilding#gains#shredded#comletition#getbig#goforpro#gymmotivation#fitfam#gohard#transformation#oldshool#classicphysique#gymaddict#ironaddict#cleaneat#fitnesslifestyle#lifestyle#passion#workout#muscle#cardio#training#hardgainer#grow#workoutcouple#coach#prep#heavyweights
14.11.2018 14:36:10
I was struggling today
I was struggling today...more
14.11.2018 14:35:20
Situation gestern im Gym: Ich an der Wadenpresse mit 80kg, neben mir ein Mann am
Situation gestern im Gym: Ich an der Wadenpresse mit 80kg, neben mir ein Mann am deadliften, vor uns zwei Mädels an der Beinpresse, leicht hilflos. Ich gehe also hin und frage, ob sie Hilfe brauchen. Brauchten sie zwar nicht, haben sich aber darüber gefreut! Dann kam der Mann: „Wenn man als Mann helfen will, wird es immer gleich als Flirtversuch abgetan.“ Hat er damit recht? Ist wohl Ansichtssache – ich freue mich im Gym durchaus auch über Rat von Männern, der mich weiter bringt, und sehe das nicht als Flirtversuch, sondern als Gespräch über ein gemeinsames Hobby. Darauf wollte ich aber nicht hinaus, also weiter im Text... So kamen der Herr und ich jedenfalls ins Gespräch. „Bei dir sieht man ja, dass du keine Hilfe mehr brauchst.“, sagt er. Lag wohl an den 80kg auf meiner Wadenpresse. Wir gehen zum Smalltalk über und ich erzähle von meinen letzten 6 Trainingsjahren und dem Newcomer-Wettkampf. Er war übrigens auch schon auf der Bühne, sah auch danach aus. 💪🏼 So und nun kommt's, Mädels! ➡️ Ich sage also über mich selbst: „Ich seh zwar grad nicht so danach aus, da ich mein Höchstgewicht halte, aber ich muss sagen, so macht das Training auch einfach viel mehr Spaß.“ Und dann er: „Das finde ich auch gar nicht schlimm. Die Frauen checken immer nicht, dass Männer gar nicht so auf Sixpacks stehen. So ein bisschen mehr Körperfett ist viel, viel schöner bei einer Frau.“ Mein Freund wird jetzt sagen „das habe ich dir doch auch schon gesagt“ – aber ein Freund muss das auch sagen. 🤪 Mir war einfach wichtig, das mit euch zu teilen, Mädels! Wir müssen nicht so trocken und dürr sein, wenn das für uns Quälen bedeutet – den Männern gefällt´s sowieso nicht bzw. mit etwas mehr an euch dran besser! ♥️ Mein Prinzip lautet übrigens, dass man die Muskeln auch unter meinen über 70 kg Körpergewicht sieht – dünn und muskulös sein kann ja jeder! 😜 #gymshoot#ironaddict#femalemuscle#strongwoman
14.11.2018 14:32:55
Not gonna lie I wanted to do a cool pose but this pose here came out..... FUCKIN
Not gonna lie I wanted to do a cool pose but this pose here came out..... FUCKING AMAZING 🤣🤣🤣
14.11.2018 14:29:46
📸 Monday Flexin
@thefactory502 
Once I got my head together about dieting (still
📸 Monday Flexin @thefactory502 Once I got my head together about dieting (still working on it btw). I started to feel better through the day and slept better at night. That motivated me to hit the gym harder than I ever have. . You must be thinking,”oh you got it this time”? Wrong 🤦🏽‍♂️ Stress from work, responsibilities and life came crashing down on me. Guess what I did? Go even harder? NO 🤕 . GAVE UP!! That’s what I did. Stopped going to the gym, stopped dieting and stopped even caring. It was all downhill from here... #factorygym#louisville#ky#boxing#fitnessfun#bodybuilding#support#story#storytelling#myjourney#selfmotivated#breakfast#gm#u#lifestyle#ironaddict#weights#gainz#food#thefactorygym#louisville#healthy#story
14.11.2018 14:27:52
“A man without a mustache is a man without a soul.” -Confucius
“A man without a mustache is a man without a soul.” -Confucius...more
14.11.2018 04:30:54
Next
loading