Instagram tag IRONADDICT

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#transformationtuesday .
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A lot of my "newer" friends, associates etc never bel
#transformationtuesday . . A lot of my "newer" friends, associates etc never believe me when I say I use to be heavy. But as you can see, here it is. The left pic is right around the time I first started lifting. At first I just wanted to drop some pounds but to my dismay it turned into much more than just that. It's been an incredible journey so far and honestly the only thing I regret is not starting sooner. I like to say I turned in one bar for another because up until around the start of my lifting all I ever cared about pretty much was where I was going drinking that weekend. But with the help of "my iron therapy" and an amazing woman who would eventually become my wife and mother to my son I then realized I was done with that lifestyle and was ready to push myself. So why write all this? Because honestly if I can motivate even one person that is on the fence about making a change then I've done my job with writing this.... On a less serious note. Don't worry about me because I'm just getting warmed up and there's still gains to be made. BTW I know you see those mammoth 2.5lbs dumbells, out lift me 😂 #gym#gymrat#gymlife#ironaddict#irontherapy#fit#fitspo#fitfam#fitlife#itsnothype#heydayfootwear#bulking#gains#allkindsofgains#neversettle
16.01.2019 01:52:32
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Might as well #10yearchallenge
16.01.2019 01:50:04
Ok, let me join in since I never do these kind of pics 🤣 
THE "HOW HARD DID AGIN
Ok, let me join in since I never do these kind of pics 🤣 THE "HOW HARD DID AGING HIT YOU" CHALLENGE. Upload your first ever profile pic and your most recent profile pic right next to it 🤗 Age 26 & 34 😏 #work 💦💪🏽 #dirtylittlesecret tho...I’m currently about 15lbs heavier than I was in the 2017 pic 🤷🏻‍♀️ #shithappens I will be posting a health, weight, fitness, etc. video update tomorrow as I have since received some more news since last weeks video. The amount of messages, calls, comments, love, and support I have received since last weeks post is freaking amazing ❤️🙏🏽 #thankyouall
16.01.2019 01:47:38
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. Yesterday’s #Quadpump still with me, and fresh #swollen #delts  makes a happy
. Yesterday’s #Quadpump still with me, and fresh #swollen#delts makes a happy woman. 💪🏼🔥💁🏻‍♀️ feeling better today, and looking forward to tomorrow’s Glute & Hamstring Workout🍑✨ ——————————————— #8weeksout#quads#seriouslydriven#proudtobenatural#naturalathlete#figureprep#figuretraining#prep#shoulders#bouldershoulders#makingdiamonds#snapfitnessleduc#leducsnap#fitmom#alberta#albertafitness#flex#tuesdaymotivation#tuesdayselfie#gymlife#ironaddict#muscle#healthylifestyle#strongwomen#strongandlean#leaningout
16.01.2019 01:43:03
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Just blasted a back, bicep and calves workout.  Thankfully I was fueled by @blac
Just blasted a back, bicep and calves workout. Thankfully I was fueled by @blackstonelabs_official and was able to power through. 19 weeks till my first competition, time to get it in. Stay tuned for greatness! #gymrat#workout#gym#gymlife#instafit#fitness#fitfam#aesthetics#kaiofitness#bodybuilding#physique#ironaddict#npc#calves#inspiration#gains#grind#back#tattoos#fitspo#exercise#getfit#training#motivation#biceps
16.01.2019 01:40:38
Best part of having a personal trainer is having someone right there to teach yo
Best part of having a personal trainer is having someone right there to teach you the correct form and help it become muscle memory. It takes 1,500 reps before it becomes muscle memory. Now imagine if you have bad form, double that number to break the old habit in order to create the new!. I love being a hands on trainer and implementing perfection to genuine people striving to reach genuine goals.! . . . . . . . . #personaltrainer#traintogainfitness#ironaddict#inshapemodesto#inshapeattitude#workhard#tuesdaymotivation#hardwork#trxworkout#trx#biceps#tricepsworkout#pushups#resistancetraining#gym#fitchick#pregnant#fitpregnancy#pregnanttrainer
16.01.2019 01:40:18
New singlet. New volume PR. 530 for 3 dubs and “speed” pulls (kinda need to pull
New singlet. New volume PR. 530 for 3 dubs and “speed” pulls (kinda need to pull faster) with 490 were pretty legit today. Much better than 500 from last week. Weird. Coach @worldbreakersavage Hype squad @punisher_haha@bryan.parks375@odinismydad@erics_instudgram@loveisdefying@allsator.nohater@deadlifttillimdead@justsaiyangear
16.01.2019 01:39:40
Sorry for two in a day but this really caught my attention. My friend Zion @iron
Sorry for two in a day but this really caught my attention. My friend Zion @ironlionzion730 was fortunate enough to come across Omar @jallowms40 and his family who needed some extra help in Gambia. In American society we are in a rat race to constantly make more and more money while there are people around the world who could do wonders with a few dollars. Zion decided to set up a gofundme (LINK IN BIO!) for those who are not as fortunate and honestly even a dollar goes a long way with them in a third-world country. Hoping that I can rally some people here to help support because there is literal proof in pictures on Omar’s profile at what a few dollars can do. I’m usually not one to endorse donation pages but this is something I can stand behind and vouch for personally. We all appreciate your support, ending poverty one family at a time 🙏😊 . . . . #fitness#health#nutrition#bodybuilding#shredded#gym#lifestyle#food#paleo#physique#diet#weightlifting#powerlifting#strength#ironaddict#work#ifbb#world#mensphysique#classicbodybuilding#fitnessmodel#motivation#muscle#crossfit#alphalete#intermittentfasting#vegan
16.01.2019 01:37:01
New place new gym, same gym name. There had to be around 25 people in this small
New place new gym, same gym name. There had to be around 25 people in this small gym. Some people get discouraged. I look at it and pushing myself past my limits. I look like I don't exercise until I warm up and take the hoody off. #3daysplit#pullups#superman#rocky#keepmovingforward#keeppushing#ironup#ironaddict#isymfs#fitdad#tatted#muscle#fitness#jesus#god#fitfam#fitfamily#dadbod#5percenters#5percentnutrition#bodybuilding#bodybuilder#bodysculpting#weightlossjourney#weightloss#hardwork#neverquit#nevergiveup
16.01.2019 01:36:57
Working on getting my power back doing incline barbell haven’t working on them c
Working on getting my power back doing incline barbell haven’t working on them consistently since I do a lot of incline dumbbell I still got a little bit of power 225 tho crazy Eddie wanted too kill my ass lol #publicfigure#athlete#poundforpound#classicbodybuilding#bodybuilding#power#strength#focused#intensity#justgrind#keepgoing#nevergiveup#isymfs#ironaddict#hardwork#dedication#grindforlife
16.01.2019 01:34:36
Welp since everyone else is doing its here’s my #10yearchallenge From being 100
Welp since everyone else is doing its here’s my #10yearchallenge From being 100 lbs coming off a hernia surgery to being a gym rat and power lifter. I added a few tattoos in the process to. Also included a video of some beltless speed deadlifts from last night 8x3 315 w/20 second rest. Competing in June but the work never stops 🤘🏽 #neverbeenstronger
16.01.2019 01:32:39
Today was a productive day, did laundry, took care of the dishes, then took my a
Today was a productive day, did laundry, took care of the dishes, then took my ass to the gym. Crushed a full body workout, and added a quick pull ups/push up circuit. Then went to Krav Maga; and did the bag class and worked up a crazy sweat. #notjustforshow#fullbodyworkout#totalbodysplit#calisthenics#kravmaga#alphakravmaga#clangingnbanging#isymfs#ironaddict#challengeyourself#trainhard#beastmode#fitlife#fit#fitness#fitfam#fitcops#tbl#thinblueline#fitcopsnation#armystrong#veteran#bluelinefit#gymrat#guyswholift#gains#athlete#aesthetic
16.01.2019 01:27:52
💊THE SKINNY ON CLENBUTEROL💊 I get a tonne of messages from people who are on the
💊THE SKINNY ON CLENBUTEROL💊 I get a tonne of messages from people who are on the precipice of dangerously misusing this compound, and they're going to use it regardless of legality, so I'm going to provide my opinion on what I believe is the safest way to use this potent compound. - First of all, its a beta 2 agonist and a bronchodilator. It clears symptoms of asthma, and simultaneously raises resting heart rate. This in turn elevates your basal metabolic rate. However, at most it is only increased by 10%, so for a muscular guy with a BMR of 2400 thats only a 240 calorie buffer. It wont send you into a deficit by itself...which is where many people fuck up. They think its not working so they take more and put themselves in ER. - Its principal role is to preserve muscle from catabolism during a harsh cut. Use it to mitigate the damage caused by a harsh calorie deficit. Do NOT think of it as something that will CREATE a deficit or offset BINGE EATING. Its a tool to be used in the final stages of a cut when the bulk of the work has been done. So a tool to be deployed once you reach 7-8% bodyfat. - ⚠️Things to watch out for:⚠️ it depletes potassium, so beware of cramps. It places your heart under strain, so be careful with additional stimulants. Only take it in the morning so you can sleep. Your body desensitises to it rapidly, so cycle for no longer than 4-6 weeks before taking a break of 2 weeks. I prefer 2 week periods of use personally. 40mcg a day of the real stuff is plenty. Absolute maximum dosage is 80mcg, depending on the size of the individual in question. - Keep in mind this is not a medical opinion, just a not so pro bro's perspective on practical usage.✌#cleaneating#zyzz#instagrambodybuilding#classicphysique#powerlifting#powerbuilding#viking#KingRagnar#powerlifter#beard#aesthetic#ironaddict#strength#fitspiration#bearded#chickswholift#classicbodybuilding#instafit#realtalk#powerlifterlife#iifym#diet#cardio#shredded#abs#aesthetics#model#fitnessmodel#fuckkevin#teamkill
16.01.2019 01:25:59
Guess who’s back to benching?! Feels good to be able to lift heavyish again. @st
Guess who’s back to benching?! Feels good to be able to lift heavyish again. @strengthetics finally threw in overhead presses to start which made my bench feel even better. Came back with 275 for 3x3 felt easy as shit then 245 floor presses 4x5 #strengthetics#powerlifter#powerbuilder#bodybuilding#powerliftingmotivation#benchpress#deadlifts#strength#progress#liftheavy#weightlifting#ironaddict#dieunderthebar#hardwork#lifestyle#gymmotivation#fitness#roadto400lbs
16.01.2019 01:21:29
When you feel the pain, don't stop that is when you know of you really want it o
When you feel the pain, don't stop that is when you know of you really want it or not, push through the pain and reward yourself later by becoming a better you. #itsyourwill#LLMM#2019mine#themovement#themind#yourwillfitness#IRONADDICT#Redcon1#rc1operator#fromtheashes#betterman#God1st@nike@jblaudio@redcon1
16.01.2019 01:19:43
I seriously love this bar lol but next time we’re back to the deadlifts 🦍. I hop
I seriously love this bar lol but next time we’re back to the deadlifts 🦍. I hope everyone has had a fantastic Tuesday! I know I had a hell of a day 😎. Let’s keep going strong towards our goals. #bodybuildinglifestyle#believetoachieve#classicphysique#npc#ifbb#natural#legs#quads#glutes#hamstrings#fit#bulk#passion#power#squat#grow#grind#classic#physique#bodybuilding#ironaddict#justlift#exercise#fitness#bulking#workout#health
16.01.2019 01:11:40
I fear being average .. no fucks given , built from the ashes #bodybuilding #iro
I fear being average .. no fucks given , built from the ashes #bodybuilding#ironaddict#naturalmuscle#tattooedmen#fitlife
16.01.2019 01:09:57
I’m not sure when I heard this quote for the first time, but I heard it most rec
I’m not sure when I heard this quote for the first time, but I heard it most recently today. Our bodies are magical and we need to use every moment we can to celebrate them! Imagine seeing each movement as a gift rather than as a consequence! . . . . #instafit#fitnessmotivation#cardio#shredded#gymlife#fitspiration#fitnessaddict#aesthetics#getfit#noexcuses#fitnessmodel#gymrat#gymislife#gymrat#liftingweights#gainz#trainlikeabeast#gymflow#liftheavyshit#personaltraining#ironaddict#liftheavy#trainhardorgohome#nola#followyournola#neworleans#igersneworleans#louisiana#thatlacommunity#focalmarked
16.01.2019 01:08:22
Tag someone who’s ass he’d kick 😂💪💪💪💪💪 @workout24x7
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🎥 cred: DM if original ow
16.01.2019 01:07:51
When you can’t decide between Ninja training or weightlifting. 🤷🏻‍♂️ @3ballfitne
When you can’t decide between Ninja training or weightlifting. 🤷🏻‍♂️ @3ballfitness impossichucks for lat pulls & my cliffhanger set up on second video 🙌🏼
16.01.2019 01:06:00
Mindset is what separates the best from the rest.
Mindset is what separates the best from the rest....more
16.01.2019 01:03:59
Lifter love! Thanks to my fellow coach/powerlifter for the spot, encouragement,
Lifter love! Thanks to my fellow coach/powerlifter for the spot, encouragement, and hug @michaeljfitness That's a pause PR at 140 with more in the tank, which is good because my competition goal is a few lbs higher 😁
16.01.2019 01:00:16
1x2 @ 325 / 345lb RPE 8
Y’ALL. what is going onnnnnn!! now we know why @thekorea
971 37
1x2 325 / 345lb RPE 8 Y’ALL. what is going onnnnnn!! now we know why @thekoreanhulk ‘s breadlifts are so strong. FAKE PLATES Σ(ಠิωಠิ|||) not comp equipment but just casually beating my 336lb 1rm from two weeks ago FOR A DOUBLE ⑉ႣỏႣ⑉ goal was to just go for 325 but lifts were looking too SPICY not to be a little greedy. my hand got caught on the chalk that rubbed on my thigh on the second rep so it looks like i slightly hitched it but a little baby powder should do the trick next time. i’m one happy chicken with how these breadlifts moved ⊹⋛⋋(◐⊝◑)⋌⋚⊹ coach : @thekoreanhulk . . . ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ #powerlifter#strengthtraining#powerliftingwomen#girlsthatlift#strongwoman#armday#ironaddict#swoldier#weighttraining#squatspo#inzer#strongereveryday#sumodeadlift#backworkout#legworkout#delts#natty#girlswhopowerlift#shelifts#girlswholift#girlswithmuscle#strongissexy#workoutmotivation#workouts#olympiclifting#gwpl#liftweights#liftingweights#olylifting#frontsquat
16.01.2019 00:59:45
Couldn't make it out to Glenn's Ferry today for posing, so the bathroom mirror w
Couldn't make it out to Glenn's Ferry today for posing, so the bathroom mirror will have to do! : : Always keeping it real here and I'm just going to be honest, I was a little discouraged today. Something bad happened, but you know in the back of my mind I was kind of expecting it. Don't get me wrong, I always like to be excited for the best, but in my experience I've learned that pretty much anytime I decide to prep for a show obstacles arise. And I don't mean little ones. I prepped for 4 shows when I had severe insomnia. I literally only slept 2 hours every single night, and that was with the max dose of Unisom. I used Nyquil after I woke up from the first hour just so I could get the second hour. I actually went through that for 2 years! (Zero exaggeration) : : And that's just one story lol, there's more! But I'm not trying to sound like a pitiful victim here, looking for an excuse. I have a choice! I can either be the defeated victim (which believe me I have before, I ain't perfect!) Or I can be a fighter, who makes a way no matter what happens! : : This is nothing new, all of us have these obstacles we have to face while trying to achieve something. (some harder than others) But it's up to you whether or not you will make an excuse and give up, or make a way and press on! It's as simple as that. I'm not one to give up, and neither should you, so let's make shit happen no matter what k? Happy Tuesday peeps!💪💜 (my pep talk is over now lol😂) : : : #girlswithmuscles#girlswholift#liftheavy#girlswithbiceps#buildmuscles#chickswithmuscle#gainzzz#muscleissexy#muscularwomen#fitchicks#npcfigurecompetitor#npcfigure#herbiceps#igfitgirls#musclehustle#beastmode#igmuscle#instamuscle#ironaddict#chickswholift#womenwithmuscle#womenwholift#gymgrind#bodybuilding#bodybuilders#gains#shesquats#shesquatsbro
16.01.2019 00:57:26
There's many levels of greatness I'm at the #savage level..
website is up hit th
There's many levels of greatness I'm at the #savage level.. website is up hit the link in the bio, let me know if theres some items you like #unlockyourgreatnessbrand#physique#alwaysworking
16.01.2019 00:57:11
#conquer fucking everything you want! #goals #driven #ironaddict #isymfs
16.01.2019 00:55:58
Life is about solving problems - training is, studying is, execute your job is,
Life is about solving problems - training is, studying is, execute your job is, determine your goals is, ... - life is about solving problems. . Every now and then there will be unexpected situations, things you didn't wanted or think to happen. . You expected your new "pr" but it didn't happen because your sleep has been shit for nights, you expected a friend/a person/your spouse to do something for or with you (or maybe he/she developed their mentalist skills and is able to read your mind and needs) and didn't do it, you expected to 'level up' in your job because you're "hustling" hard but nobody recognized it…? In consequence you’re disappointed, sad, angry - irrational in other words. Relax. Go on.  Don’t get me wrong: every emotion and reaction has it’s reason for existence. Take a closer look: what will happen if you observe those reactions and emotions? Are they beneficial or constructional? Go ahead. Look for the problem. Solve it. There are really really really less occasions which are real problems. Life is a game. Have fun looking forward to your next unexpected situation, treat it like a challenge and go for it.  Become better with your head and grow - mentally. . #getyourmindright#sail#staycalm . Live - learn - pass on. . #powerlifting#growth#persistance#discipline#inspiration#intelligentstrength#hypertrophy#motivation#gym # #strong#ironaddict#power#squat#bench#deadlift#muscle#training#fitfam . @roman_kuscher@diewaldfee_@soo_mik.biv@redbeard_lifting@felix_4000@ena_notinterested@tobias_plail@manuelvenk@crohnos.ex.machina@mablacus@ultimateclemi@tommy_beardedgunz@chris.wilfing@ronnieboehm@lisa_p_punkt
16.01.2019 00:52:57
Booty status check:
•Definitely making progress.✔
•Can sit anywhere comfortably
Booty status check: •Definitely making progress.✔ •Can sit anywhere comfortably because I have my own built-in cushion. ✔ •I now surprise people when they stand next to me and find out I'm not short (the booty so big I look little). ✔✔✔🍑 . #derrimutgeppscross@derrimut247sa . . . . . . #sweat#bodybuilding#plantbased #bodybuilder#blackandwhite#fitspo#fitness#inspire#focus#train#strength#gainz#gym#kimkardashian#dedication#glutes#trainhard#girlswholift#ironaddict#feminist#legworkout#kyliejenner#beastmode#selflove#legday #squats#strongissexy#strongwomen
16.01.2019 00:48:36
When you see that lean city come in to play! The focus the will. Working out wit
When you see that lean city come in to play! The focus the will. Working out with my nephew in mind like always. Wait until I'm done. #itsyourwill#LLMM#themind#themovement#yourwillfitness#fromtheashes#2019mine#blessed#betterman#Redcon1#rc1operator#IRONADDICT#211lbs
16.01.2019 00:47:37
Give your legs the attention they deserve!
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I actually crave that feeling o
Give your legs the attention they deserve! ⠀⠀ ⠀⠀ I actually crave that feeling of walking around the gym like you have a full diaper 😂 If you don’t then did you even train legs hard enough?!?! 🤔 ⠀⠀ ⠀⠀ Anyways, took this right from The Daily Pump and @smith.julian himself! It’s an awesome way to burnout at the end of your workout and I personally really feel this movement! “Seated Leg Curl-Glute Press Down”. ⠀⠀ ⠀⠀ Comment your favorite leg burnout below❗️⏬⏬⏬ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #fitspiration#getfit#thick#fitnessmotivation#fitness#workoutmotivation#fitfam#bodybuilding#fitnessjourney#lifting#fitnessaddict#leanmuscle#flexibledieting#inspiration#cleaneating#nutrition#gatsupplements#gym#nitraflex#ironaddict#lifting#naturalbodybuilder#ironaddict#gymshark#bulking#gains#legworkout#nike#jellolegs
16.01.2019 00:46:56
A personal best on that damn elliptical. Still not cleared to do steps or runnin
A personal best on that damn elliptical. Still not cleared to do steps or running so I'll continue with that and he bike. Did some complex work with @slimgoody2731 Added the usual.. Bench press, tricep pulldown, cable Flys, bicep curls, shoulder raises and pull-ups. Good day💪🏿💪🏿💪🏿 #TMSO#ISYMFS#AlphaAsFuck#GiftedGains#IronAddict#blackfitness#SummerBody2019#GymBeast#clubFitness
16.01.2019 00:46:40
THE IRON🦋JUNGLE  I swear this ladys go harder than some men 
NO PAIN NO GAINS!!!
THE IRON🦋JUNGLE I swear this ladys go harder than some men NO PAIN NO GAINS!!! 👏🏽🔥🔥🔥#nopainnogain#motivation#effort#energy#cardio#fitchick#gohardorgohome#ironaddict#gymaddict#nodaysoff#isymfs#beastmode
16.01.2019 00:43:03
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If you want massage work, reach out to @reecespieces07.  Appointment only.  Tu
. If you want massage work, reach out to @reecespieces07. Appointment only. Tues/Thurs. . Apparently he has a life outside of American Raw... 🙄
16.01.2019 00:38:49
And some sauce on the side please. hold the lettuce that’s for the birds, thanks
And some sauce on the side please. hold the lettuce that’s for the birds, thanks...more
16.01.2019 00:38:42
Jumping on the bandwagon 😝😂 I was 11 here #10yearchallenge .
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Kids called me we
Jumping on the bandwagon 😝😂 I was 11 here #10yearchallenge . . Kids called me weird, nerd, ugly, and Sponge Bob growing up lol gotta love elementary school 💆🏻‍♀️ Helped me grow some thick skin though 💃🏻
16.01.2019 00:38:40
“To crush your enemies,to see them driven before you, and to hear the lamentatio
“To crush your enemies,to see them driven before you, and to hear the lamentations of their women”-Conan the Barbarian #arnoldschwarzenegger#mrolympia#mruniverse#bodybuilding#training#physique#diet#nutrition#lifting#ironaddict#ironman#krom#conan
16.01.2019 00:38:26
Leg extensions are not knee destroyers, take the time to learn how to use the ma
Leg extensions are not knee destroyers, take the time to learn how to use the machines in the correct way with the appropriate amount of weight. If it's not for you there's another excercise for that.
16.01.2019 00:32:28
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