Instagram tag IChallengeYou

Men of the CSRA, you always have an open invitation to join us each Sunday 8:45a
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Men of the CSRA, you always have an open invitation to join us each Sunday 8:45am Tabernacle Baptist Church’s Family Life Center, Classroom #E for our Men’s Empowerment class! You will definitely be on time for the 9:45am Worship Experience to hear Our Senior Pastor and Teacher as he gives us an Impactful Word from God. This Sunday we will delve into Romans 12:1-2 “Be Transformed: I Challenge You to Live Holy”. Men, you do NOT want to miss this Class! #iChallengeYou
16.02.2019 21:56:58
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Changed up my workout his morning to keep things interesting, I challenge you to
Changed up my workout his morning to keep things interesting, I challenge you to give this a go 😉#ichallengeyou#tiktok#healthylife#fitnessmotivation#active
16.02.2019 21:46:10
So everyone done the 10 Year challenge. let's see if anyone brave enough to do 2
So everyone done the 10 Year challenge. let's see if anyone brave enough to do 20 year Challenge. I challenge you! 👆 #90sbaby#90s#cropcut#blondehair#20years#doyoudare#ichallengeyou
16.02.2019 21:10:06
I challenge you to drink 8 oz of water. Do you accept my water challenge? 
I got
I challenge you to drink 8 oz of water. Do you accept my water challenge? I got challenged today by @katie_gottlieb to drink 8 oz of water. What What! I don’t back down from a challenge! . . So how about it Do you accept the challenge? . . #waterchallenge#waterfirst#watermost#challengeaccepted#ichallengeyou#unityoftheflock#fitasflockofficial
16.02.2019 21:01:56
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Who has a better nissan line up ? Post a picture of your nissan lineup and tag m
16.02.2019 18:35:43
Body confidence is something everyone struggles with at some point in life or an
Body confidence is something everyone struggles with at some point in life or another. I don’t care who you are, woman, man, young, old, we’ve all been there. Swimsuit season is just around the corner - perfect time to feel self conscious! When you start pulling out those swimsuits and trying them on again I challenge all of you to look in the mirror and say something positive about your body. We’re so quick to point out all of our “flaws” the “bad bits” or what’s “wrong” but we RARELY talk to ourselves with love and respect. Am I the most body positive? No - like many it’s something I’m constantly working on. However, one thing I am good at is positive self talk and affirmations. It may seem or feel silly at first but believe me, IT WORKS! 🦄💕 . . . #accessibility [Photo Description: Molly lying down on a multicolored tye dye towel, wearing a teal coloured bikini! She is looking back at the camera! In photo 2 she is in a pool throwing her arms up in the air with a wide smile on her face, looking free and joyful] #swimsuitseason#bikinibody#swimming#bikini#selflove#bodyposi#bodypositive#loveyourself#ichallengeyou#ichallenge#aerieREAL#affirmations#youareenough
16.02.2019 18:15:19
My duet yesterday, with Rhiannon Shaw😁👏🏽 I couldn’t do the shuffle now I know wh
My duet yesterday, with Rhiannon Shaw😁👏🏽 I couldn’t do the shuffle now I know why you wore socks😅 #itried#foryou#foryoupage#dancing#ichallengeyou#tiktok#smile#uncoordinated
16.02.2019 18:03:19
“We were married for 10 years and lonelier than ever - then THIS happened and ch
“We were married for 10 years and lonelier than ever - then THIS happened and changed everything”... Sometimes it can creep into our lives with an unwelcomestealth. I would never have conceived that I could be surrounded by a husband, kids, and friends, and yet still feel its clutches suffocating my heart. But there I was, married 10 years, two kids, busier than ever, and yet lonelier than I had ever been. And it seemed to me that my husband was totally oblivious to my needs and more often than not, to me! He was a good man. A co-founder of a megachurch, chaplain for the Detroit Lions, inspiring on stage and a leader of men. Everyone loved him and wanted to follow him but I was left in his dust. My heart felt bruised and cold like the chilling winds that skate over LakeMichigan in the dead of winter. 'MARRYING YOU WAS THE WORST MISTAKE OF MY LIFE' -- HERE'S WHAT HAPPENED AFTER I TOLD MY HUSBAND THAT. We were in a bad place in our marriage and I didn't know how to find my way back home! That was my on and off again reality until - before I knew it - 10 years had passed. Then out of nowhere, Dave suddenly wanted to make a huge deal out of our 10th anniversary. He took me out to a very nice restaurant. After we sat down the waiter began bringing roses to our table. Each rose was to signify a year of our marriage. Dave began to pour out his heart about the 10 years we had spent together. I had to admit that he was being very sweet. He was like a little boy that night as he kept waiting for the next thing he had planned to happen - I could tell he even planned what he was going to say when each rose arrived. This was a sweet and grand gesture and I knew he was trying to make up for lost time but it felt too late. On the way home he surprised me again by stopping to go "parking"…if you know what I mean. I had made it through the dinner and his planned parade of roses but the idea of being intimate, passionate or spontaneous with him in a middle school parking lot was just more than I could handle at that moment. He had "that" look and I tried to ignore it but eventually he made his move towards my direction...click the link in the bio to read more of this story...
16.02.2019 15:48:51
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#ichallengeyou
16.02.2019 12:34:21
Today's Morning Starter
# day 15 
2 min of abs - alternating knee to high raise.
Today's Morning Starter # day 15 2 min of abs - alternating knee to high raise. . . . . . www.sanduiulian.com #Morning#Starter#IchallengeYou#saturday#galati#romania#sanduiulian#motivation#motivate#fit#instafit#move#betterself#abs#2min#2k19#goals
16.02.2019 07:53:35
#challengebetween #ichallengeyou 
I challenge you next: @mickeeyamyam
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16.02.2019 07:50:48
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My fam trying octupus #weird #ichallengeyou #tryit
My fam trying octupus #weird#ichallengeyou#tryit...more
16.02.2019 01:34:00
Day 15!!! Squat/lunge/plank challenge!! 20! Yes, that's right, I said 20! Squats
Day 15!!! Squat/lunge/plank challenge!! 20! Yes, that's right, I said 20! Squats! 20 lunges(per leg now!!) And 8- 10 second planks! You can do it!! ... ... ... #graciebarraellijay#squatsfordays#squatlungeplanks#ichallengeyou#mykneestho#isfebruaryoveryet
15.02.2019 17:20:57
Believer of Luna 
Hope you guys like this picture! Had to really had to challeng
15.02.2019 16:23:00
Believer of Luna 
Hope you guys like this picture! Had to really had to challeng
15.02.2019 15:23:32
Blessed with an Appreciation Gift  for my contribution being on the Judging Pane
Blessed with an Appreciation Gift for my contribution being on the Judging Panel for the 5th consective year ☆ National Association of Women in Construction (NAWIC), the Annual Queensland Crystal Vision Awards is one of the most prestigious diversity awards programs in Queensland, showcasing the achievements and industry advancements of women, men and organisations in the construction industry. Unlock your Potential 2018. #ichallengeyou To view the Winners of 2018 visit https://www.nawic.com.au/Web/Chapters/QLD/QLD_Awards.aspx?hkey=61bf49a8-11cb-4cb1-b387-3cd9c6b0d5dd Event Planner @hutchies1912
15.02.2019 13:39:55
I challenge you!
Check out more daily dose challenges on my YouTube channel.  Li
I challenge you! Check out more daily dose challenges on my YouTube channel. Link in my bio. Read more at my blog too: https://visionconquerorinspiration.wordpress.com/ . . #dailydose#ichallengeyou#instamotivation#motivation#inspiration#visionconqueror#agentofchange#instagood#motivationalvideo#inspirationalvideo#quickmotivation#happyfriday#fridaymotivation#fridayfocus#seethepossibilities#choosetosee
15.02.2019 13:34:03
Today's Morning Starter
2 min of 🦆Duck steps in place 🦆
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www.sanduiulia
Today's Morning Starter 2 min of 🦆Duck steps in place 🦆 . . . . . www.sanduiulian.com #Morning#Starter#IchallengeYou#motion#motivation#motivate#move#sanduiulian#galati#romania#betterself#2k19#goals#friday
15.02.2019 04:42:05
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“My favorite F word is FOOD.” 😂

I challenge anyone who tries to tell me they
• “My favorite F word is FOOD.” 😂 I challenge anyone who tries to tell me they love food more then me! FUN FACT: My my told me when I was little I would sit at the table and growl when I saw food approaching 😂 We all know how I struggle with TIME. Meal prep was one of those time savers I wasn’t fully convinced about. I LOVE TO COOK. Who says you can’t cook 👩‍🍳 ? DON’T KNOCK IT TILL YOU TRY IT ☝🏼 . Benefits I found along the way: ✨I was able to take control of my PORTIONS ✨I saved SO MUCH TIME. Less trips to the grocery store, less kitchen prep. ✨I SAVED MONEY! - creating a list and knowing my portions helped me get what I actually NEEDED at the store rather then WANTED. Goodbye 👋 huge grocery bill & hello 👋 to one step closer to financial flexibility. FREE TIP for meal prep and still being able to enjoy cooking: chop all the veggies 🥦& all the fruits 🍎. Pre portion out your meats. SOUPS - they taste better the day after or later anyways. Dedicate a drawer for all your nuts 🥜 dried fruits and seeds- grab, sprinkle & GO! What are your struggles with food prep? #mealprephacks#cookingislovemadevisible#mykitchenismeantfordancing#kissthecook💋#timesavers#snapcracklepop#gathertogether#foodismyfavoritefood#ichallengeyou#getinmybelly😋
15.02.2019 03:41:07
I cracked it🤷🏻‍♂️ just not with two fingers 🙄😂.
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#harderthanitlooks #viral #e
I cracked it🤷🏻‍♂️ just not with two fingers 🙄😂. . . #harderthanitlooks#viral#eggchallenge#eggs#explorepage#challenge#ichallengeyou#frickinaaron
14.02.2019 23:52:38
I challenge you!! #ichallengeyou
I challenge you!! #ichallengeyou...more
14.02.2019 21:15:36
Sadly I'm not as clever as I thought 🤦🏼‍♀️🤓🤷🏼‍♀️ Now I am holding up my end of t
Sadly I'm not as clever as I thought 🤦🏼‍♀️🤓🤷🏼‍♀️ Now I am holding up my end of the bargain by posting this photo which @lmnopbystephanie chose for me. I'm challenging my smart, intelligent friends to have a crack at guessing the answer to the riddle below. When you think you know, PM me the answer. If you are not going to follow the instructions after you lose, please don’t answer 😉✌️ Good luck 😉😉 Read the riddle. If your answer is incorrect, I can choose any of your pictures that you must post along with the riddle. If you answer correctly, I’ll write your name in the comments (with a trophy emoji). Riddle: It’s 7:00 AM. You are asleep and there is a sudden knock at the door. Behind the door are your parents who came to have breakfast. In your fridge are bread, milk, juice, and a jar of jam. To answer, what will you open first? ****Answer directly through DM only, answers in the comments. #hattiesbears#makingmemories#notsoclever#ichallengeyou#yoursmarterthanme
14.02.2019 20:47:59
Happy Valentine's Day! ❤
I challenge you!
Check out more daily dose challenges o
Happy Valentine's Day! ❤ I challenge you! Check out more daily dose challenges on my YouTube channel. Link in my bio. Read more at my blog too: https://visionconquerorinspiration.wordpress.com/ . . #dailydose#ichallengeyou#instamotivation#motivation#inspiration#visionconqueror#agentofchange#instagood#motivationalvideo#inspirationalvideo#quickmotivation#happythursday#thursdaymotivation#thursdaythought#valentinesday#love#loveothers
14.02.2019 18:45:21
❤️❤️❤️I AM FEELING THE LOVE TODAY🔥🔥🔥HAPPY VALENTINES DAY❤️❤️❤️ Today I want to g
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❤️❤️❤️I AM FEELING THE LOVE TODAY🔥🔥🔥HAPPY VALENTINES DAY❤️❤️❤️ Today I want to give you the gift of self love by offering you an amazing Valentine’s Day 💥6 WEEK CHALLENGE SPECIAL💥Today through Sunday ALL NEW CLIENTS will receive: 💖Training discounted 💖custom meal plan-to your likes/dislikes 💖coaching 💖adjustments throughout 💖texts/email/phone daily support 💖accountably ONLINE CLIENTS you will also receive a costume training program 💝✅ AND TO ALL MY CURRENT CLIENTS.. I’VE GOT LOTS OF LOVE FOR YOU❣️ Refer a client that signs up by Sunday and you will receive a free week of training!!! Please DM with all inquiries 💞 HOPE YOU ALL HAVE A BLESSED DAY!! Now I challenge you to make the next 6 weeks filled with SELF LOVE and start A new health and fitness journey guided with my love and support 🤗💯🤗 #6weekchallenge#valentinesdayspecial#happyvalentinesday#selflove#healthandfitness#j9elitefitness#getfitwithj9#fitnessmotivation#personaltrainer#smallgrouptraining#lovewhatyoudo#fitnesscoach#prepcoach#posingcoach#nutrition#mealplans#macros#gotgoals#ichallengeyou#fitnessinspiration#ootd#fastnv#onlinetraining#renofitness
14.02.2019 15:43:44
Today's Morning Starter
2 min of
Elevated alternating shoulder tap. 
You can use
Today's Morning Starter 2 min of Elevated alternating shoulder tap. You can use any obstacle as long as your knees are higher than your elbows. . . . . . www.sanduiulian.com #Morning#Starter#IchallengeYou#motivation#motivate#2k19#goals#sanduiulian#romania#galati#instafit#fit#garmin#shoulders#tap#betterself
14.02.2019 05:10:57
If I see one "Valentimes" day remark,I'm not holding back my sarcastic retort. S
If I see one "Valentimes" day remark,I'm not holding back my sarcastic retort. So please be aware. #grammar#supposably#misspellingchallenge#ichallengeyou#spellitright#spellingbeewinner
14.02.2019 05:05:47
My Den is so Zen 🌓#100happyphotos 📸❤️ #positivevibez #ichallengeyou #tostayposit
14.02.2019 04:01:35
#iChallengeYou To find peace within yourself and let go of all negativity, do yo
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#iChallengeYou To find peace within yourself and let go of all negativity, do you accept? • • • • • #TeamLove#LoveWins#SelfLove#SelfAcceptance#InnerPeace#PositiveEnergyOnly#WisdomWednesdays#AnaisNin
13.02.2019 20:14:34
I’m no expert at #yoga and wouldn’t call myself a yogi by any means, but I tried
I’m no expert at #yoga and wouldn’t call myself a yogi by any means, but I tried new things and was surprised at what I could do. Some poses were a lot easier than I thought they’d be and others were more of a challenge. One thing I do know is that I like doing it and YouTube yoga is nothing like a live class. Like Daniel tiger says “try new foods cause it might taste good”. I say this all the time to my kids but I also say ‘try new things cause they might be fun.’ Can you tell me about a time when you did something new and ended up loving it?!? My point is to go out and try new things, make new experiences, and see new places... you might just find something you love! #trynewthings
13.02.2019 19:50:37
😎😎😎😎
I challenge you to spend time by yourself.
"We Are Created to be Individual
😎😎😎😎 I challenge you to spend time by yourself. "We Are Created to be Individuals" by Eric Thomas (@etthehiphoppreacher) #EricThomasQuotes#iChallengeYou#BHM2019#EndProcrastination#ConquerNow#hotseit19
13.02.2019 18:27:16
I have been really trying to do some personal development daily.

I tried journa
I have been really trying to do some personal development daily. I tried journalling a few months back but I felt kind of lost. So yesterday I found this App called Sanity&Self. It's super interesting. But anyway within the app is a section on Journaling. So I decided to start it. I completed part 1 last night. So last night was about Self Care: I wrote down all the ideas that come to mind when someone asks what is Self Care. Then at the end of the 5 min session, I ended my journal entry with 1 thought on self care. To me self care is..... I'm challenging you to take 5 minutes and jot down everything that comes to mind when someone says What does Self Care mean to you? At the end sum it up in one sentence. #selfcare#momlife#sanity&self#wellnesswednesday#ichallengeyou#5minutes
13.02.2019 18:14:45
I’m always in a rush in the morning with my loves!!! Never used to have breakfas
I’m always in a rush in the morning with my loves!!! Never used to have breakfast and would be starving by lunch and going ham on whatever there was!!! Lol With these formula one shakes though it makes it so much easier to have my breakfast, fill me up and satisfy my need for sweets. Can’t go wrong with Cookies and Cream and vanilla Protein mix all in one to go packers!!! Don’t miss out on breakfast anymore! Drink your very own shake and get your fill as well! So many flavors to choose from!!! Gotta have my shakes💚 Looking for two people who would like to try a 3 day trial 💚Let me know🥰 #shakesforbreakfastchallenge#ichallengeyou#ThereSoGood#herbalifenutrition🍃#herbalifeshakes💚#stayingconsistentiskey#Dontwait#askmequestions#lovingmyjourney
13.02.2019 15:50:43
Have you thoroughly thought out “why” you are on this journey? ⁉️.
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Have you wr
Have you thoroughly thought out “why” you are on this journey? ⁉️. . Have you written out your reason on paper (or on your favourite device)? ⁉️. . If you have, fantastic! I’d love if you would share your “why” with me below or DM. ❤️. . If you haven’t yet done this exercise, I challenge you to find some time over today or tomorrow and get this done. 💪. . . . . #ichallengeyou#whatsyourwhy#goaldigger#crushingdebt#livelikenooneelse#debtfreecommunity#debtfreejourney#debtfreedom#debtfreedreams#financialfreedom#mortgagefreecommunity#mortgagefreejourney#mortgagefreewannabe#personalfinance#budgeting#goalswithpurpose#persistence#motivation#workhardstayhumble#liveyourbestlife#dontgiveup#yougotthis#keepswimming#babysteps#savemoney#debtsnowball#debtisdumb#beintentional#simplifyyourlife
13.02.2019 14:46:56
Driving @cadencemaier to school today I was talking to her about some negativity
Driving @cadencemaier to school today I was talking to her about some negativity that’s been going on around us lately and has struck a nerve with me. I feel like we live in a world where if it’s not handed to us or if we don’t have immediate gratification we give up but here’s the thing. Real, Growth and Results Take Time and Commitment! So when I hear people say, I wish I had a body like that, well why can’t you? Or, I’m not good at that, well why aren’t you? In a nutshell, you are just as capable as the next but YOU have to decide how much whatever you’re wishing for is worth to you and take action! Happy Humpday, go kick some ass today in whatever it is you are wishing for. I told Cadence to go rule Legacy HS today and she smiled and looked at me like I lost my mind😂
13.02.2019 14:30:36
I challenge you!
Check out more daily dose challenges on my YouTube channel.  Li
I challenge you! Check out more daily dose challenges on my YouTube channel. Link in my bio. Read more at my blog too: https://visionconquerorinspiration.wordpress.com/ . . #dailydose#ichallengeyou#instamotivation#motivation#inspiration#visionconqueror#agentofchange#instagood#motivationalvideo#inspirationalvideo#quickmotivation#happywednesday#wednesdaymotivation#gratefulnessdaily#gratefulness#begrateful#livegrateful
13.02.2019 13:31:45
Are you up for a challenge for next week and a chance to win a few of my favorit
Are you up for a challenge for next week and a chance to win a few of my favorite products!? . . Check out my Facebook page at Joleen Ogden - Health & Fitness Coach for the details to join in on the fun! . . . #weeklychallenge#chancetowin#moveoftheday#youhavetodoit#ichallengeyou#doitathome#joininonthefun#startnextmonday
13.02.2019 13:18:39
Today's Morning Starter
2 min of
Abs -  alternating knee to feet touch .
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Today's Morning Starter 2 min of Abs - alternating knee to feet touch . . . . . www.sanduiulian.com #Morning#Starter#IchallengeYou#wednesday#galati#romania#sanduiulian#fit#motivation#motivate#Imove#betterself#2k19#goals#instafit#abs
13.02.2019 04:41:22
The Great Kindness Challenge happens at my elementary schools the week after bre
The Great Kindness Challenge happens at my elementary schools the week after break. Love what my peer helpers created to help kickstart the week! #greatkindnesschallenge2019#ichallengeyou#kindnessmatters#killemwithkindness
13.02.2019 00:13:23
I’m a total foodie. However when a friend told me that she managed to improve he
I’m a total foodie. However when a friend told me that she managed to improve her sluggish, tired feeling, increased her energy levels and dropped kilos I knew I had to know more! Turns out she was doing the 30 Days to Healthy Living Challenge.🤯 🥗 So I am jumping on board, cutting out inflammatory foods like gluten, dairy, soy, alcohol, refined sugars, peanuts, caffeine ETC.🌭🍕🥞🍔 What I AM going to incorporate into my meals instead is way more vegetables, fruits, lean meats, poultry, fish and healthy fats. 🥰 When you sign up, you get your own challenge kit with protein powders, fibre, energy sticks, detox tea, a 7 day cleanse and a helpful support guide. 🤩 Now Im looking for FIVE more people to join me on this CHALLENGE asap to START Feb 18! Who wants to join me and change their life in just 30 Days? 🏅 I will be your personal COACH & MENTOR throughout the 30 days and you will also be included in a closed Facebook group where you'll receive support and encouragement to keep eating healthier, weekly menu plans and ingredient shopping lists which makes sticking with the plan super easy because it takes the guessing work out of it. 💸💸 Wanna know one of the BEST BITS? Its RISK FREE!! Yup, thats right... 45 days money back guaranteed! ALTHOUGH I just know you wont be disappointed. It works out to be around $9 a day❣ Now I spend almost DOUBLE that on ONE meal at HJ's hahah. (Noth the healthiest choice I know, but it's my reality). 🦸‍♀️ If you want to join in, COMMENT #HEALTHY below and kickstart your journey to healthy with me today. Remember I'm only taking the next FIVE people to ensure you get the right support and stay on track. ❤ #30daysToHealthyLiving#arbonnelife#arbonneau#nutrition#backtobasics#fitspiration#newmenewyou#IChallengeYou#NoRisk#MoreThanABusiness#MumBoss#Mumpreneur
13.02.2019 00:10:04
Let’s be real for a moment. Who has struggled with comparison? Or judging others
Let’s be real for a moment. Who has struggled with comparison? Or judging others? From someones job, to fitness level , to body type or the car they drive. • Let's be honest, I have done it.... Many latinas look up to JLo and want that perfect latina body, but there is no perfect #latina body. Your mind, body and soul is under your control. #beyou and you only because you're unique, stop comparing. • Why is it so easy to do those things? Is it because we feel we can’t reach the same accomplishments or we will never look a certain way. What if you could though. What if you could tell yourself everyday to strive towards your dreams instead of being on Instagram everyday and following people who are. • Unfortunately we can’t sit back and expect those things to come, we have to work for it. But why can’t we all get the things we dream of! Step out of your comfort zone. Start eating better. Save your money better. Research the steps you need to take to reach your professional goals. You will get to your goal if you take the baby steps towards it. I challenge you 😉 #bodybyyou#beyourownperson#latina#bosschick#beyourownboss#womenpower#girlpower#latinas#goaldigger#mompreneur#bossbabe#bosslady#womenempowerment#inspiring#transformyourmind#followme#joinme#ichallengeyou#nomorecomparing#womenwholead#bosswomenplotting#workhardforit#youdeserveit#beyourownbeautiful#teamfaithgroup#teamfaithsisters
12.02.2019 22:47:44
They teach us how to focus and utilize our time and as we get older teach us tim
They teach us how to focus and utilize our time and as we get older teach us time management, multitasking and independence. We enter adulthood but now the narrative changes and we are limited to do the things we can because it’s seen as a distraction 🧐🤨. Tune in cause I got a question for you people and I want answers!!! . . . . . #technology#distraction#independence#adulthood#timemanagement#multitasking#academics#professional#childhood#empower#ericthomas#garyvee#wallo267#willsmith#tedtalks#yellowtalks#yellowworldwide#ichallengeyou
12.02.2019 17:31:54
WALL SQUAT CHALLENGE by: @tabatachang ... Ahora si profe, le toca 🤨 @kendall_nut
WALL SQUAT CHALLENGE by: @tabatachang ... Ahora si profe, le toca 🤨 @kendall_nutricionista_fit 😂 #ichallengeyou 🏋🏼‍♀️❤️
12.02.2019 16:37:58
Challenged and inspired by fellow personal trainer/mentor/sounding board... 3 pl
Challenged and inspired by fellow personal trainer/mentor/sounding board... 3 planes of motion jump rope. Working that agility, coordination, and total body on a Tuesday. • • • Need some work on the rotations in particular. Good to have goals on the horizon 🙌🏻😎❤️ @adir.saati
12.02.2019 16:35:04
Valentines Day is around the corner. Choose the oceans as your Valentine this ye
Valentines Day is around the corner. Choose the oceans as your Valentine this year ( Feb 14-Mar 29 ) and give them the gift of reusing a bottle or using a reusable bottle. #HappyValentineOceansOfTheWorld#IchallengeYou www.refull.org.uk
12.02.2019 14:05:16
Today's Morning Starter
2 min of
Push-up followed by alternating shin touch
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Today's Morning Starter 2 min of Push-up followed by alternating shin touch . . . . . www.sanduiulian.com #Morning#Starter#instafit#IchallengeYou#day12#galati#romania#sanduiulian#2k19#goals#pushup#shin#touch#motivation#motivate
12.02.2019 04:42:26
Accountability group challenge ACCEPTED!!! 15 burpees in the snow. 💪🏼🔥Lets just
Accountability group challenge ACCEPTED!!! 15 burpees in the snow. 💪🏼🔥Lets just say, that was slippery and tough right after a workout 😂😂😂 For a girl who hates the snow, this was FUN!! Do you want to do fun FITNESS challenges with ME and a bunch of amazing women?!?!? 🙋🏻‍♀️Send me a message and find out how you can join in!!! It’s stuff like this that keeps me motivated, keeps the journey fun and exciting. HARD WORK can be FUN too!!!. #fitnessgroup#mytribe#lovemytribe#challegeaccepted#dailychallenge#fitnessaccountability#livingmybestlife#snowday#snowmageddon#ihatethesnow#lovewhatido#fitnesschallenge#ichallengeyou#jointhefun
12.02.2019 04:01:50
Be yourself whoever that is!
Be yourself whoever that is!...more
12.02.2019 00:32:53
Day 11!!! Squat/lunge/plank challenge!!!! 15 jump squats, 15 jump lunges, and 15
Day 11!!! Squat/lunge/plank challenge!!!! 15 jump squats, 15 jump lunges, and 15 walking planks! Stronger and steadier every day!! Loving my new #gbwear gear! ... ... ... #squatlungeplanks#ichallengeyou#squatsfordays#planksarekillingme#juststrong#strongwomen#strongnotskinny#stupidcat
11.02.2019 23:39:01
“What happened to you, you have changed” I find it so funny when people tell me
“What happened to you, you have changed” I find it so funny when people tell me that in a way of insultment... because good change is WONDERFUL... yes I am not longer the same n have CHANGED because I see something big for me in life that I need to accomplish.... who wants to be the same forever... if you have the same mentality, speech, attitude and even the way you walk as last month then you have a major problem... because if you have did what you have always done, then you will always be where you have always been... this is big fact.. challenge the hell out of yourself.. dare to be different.. read and challenge the mind, the body etc... stop competing with people who live false lives on Instagram hashtaging #livingmybestlife... their living #their best lie.. start competing with yourself. Always be better then the person you were yesterday.. reach your full potiential.. I DARE YOU!! #phpagency#daretobedifferent#ichallengeyou
11.02.2019 19:40:42
I have done my challenge 
Now it's your turn to do this
I known only win like a
I have done my challenge Now it's your turn to do this I known only win like a champion Fight like a enemy . . . . . . . . . .. #challenge#10yearchallenge#challengerfam#punchchallenge#ichallengeyou
11.02.2019 17:35:36
TODAY is THE MONDAY with your MILLION on it... CLAIM IT 💣.com!  Give Your MILLIO
TODAY is THE MONDAY with your MILLION on it... CLAIM IT 💣.com! Give Your MILLION Gifts of Gratitude to someone and Make their MONDAY the Best Day Possible! CAN YOU DO THAT👊 Great Morning 🌍 I've got a Million invested in YOU🙌 ________________________________ #attitudeterminesaltitude#randomactsofkindness#mondayvibes#ichallengeyou#shareyourexperience#spreadloveandkindness#positivevibes#millionbucks#today#smile#somethingspecialintheair 💫💫💫💫💫💫💫💫💫💫💫💫
11.02.2019 16:18:58
Kicking Valentines week off with a BANG, over here!
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I hate, hate, hate fish.
Kicking Valentines week off with a BANG, over here! . . I hate, hate, hate fish. In fact, I pretty much hate all seafood. . Yesterday I cooked some salmon for Ryan to take to work this week. He had the biggest, goofiest grin the whole time I was cooking it. . . I have no idea if the recipe is any good. And I’ll probably never know, because I don’t think he’d have the heart to tell me it wasn’t a keeper 🤣 . I challenge you to do something out of the box to show your loved ones how much you love and appreciate them this week. Doesn’t have to be expensive, just something unexpected and thoughtful. . I’d love to hear your ideas and how they turned out!! . . Happy Valentine’s week, you beautiful people!! . . #willyoubemyvalentine#valentinesweek#valentinesday#myforevervalentine#weekoflove#myheartisfull#mealprep#sacklunch#outofthebox#serveyourspouse#marriagematters#ichallengeyou#focusonrelationshipsmonth#salmondinner#wifeylife#armywife#milso
11.02.2019 16:05:55
It’s easier for us to notice the negatives before the positives. It’s easier for
It’s easier for us to notice the negatives before the positives. It’s easier for us to tell ourselves what we aren’t good at and quit but it’s harder to acknowledge the good and be able to continue to build on yourself... Tune in to the talk of the day and tell me your thoughts 💭. . . . . . #motivationmondays#mondaymotivation#negativesvspositives#goodvsbad#workhard#playhard#support#growth#empower#unity#tedtalks#podcast#ericthomas#garyvee#joebudden#wallo267#yellowworldwide#yellowtalks#ichallengeyou
11.02.2019 15:42:23
🗣YOU Asked For It So We Are Bringing It ——————————————————— Calling All Men And
🗣YOU Asked For It So We Are Bringing It ——————————————————— Calling All Men And Women This Saturday Right After B🍑🍑TY CAMP! We Will Be Rolling Right Into “CRUNCH TIME” !!! ———————————————————- This Group Session Consist Of Targeting🎯 The Abdominal ominable Area Only With A intense Workout Flow to Strength The Core, Tone, And Better Looks. ———————————————————- It’s Time To Show You What It Takes To Get That Great Shape. Let’s Burn The Core While Slimming The Waistline! ———————————————————- Location: 320 W Butler Rd @trifitbarbell Time: 1130am - 1230pm Day: Saturday’s Price: $10 Instructors: @coach.jamison & @kola_redd16 ——————————————————— #ChallengeYourSelf#iChallengeYou#GreenvilleSCAbs#yeahthatgreenville#TrustTheProcess#kissthemuscle😘💪🏽#EbonyFitness#fitnessmodel#fitnessjourney#sportstraining#sportsfitness#gymrat#gymjunkie#favtrainer#workout#workoutmotivation#gymflow#gymselfie#Nike#justdoit#SouthCarolina#Nikemodel#greenvilletrainers#sctrainer#greenvillesc#greenvillefitness#NikeSponsor#TrustTheProcess#yeahthatgreenville#weightlossjourney#fitness
11.02.2019 14:13:05
🗣YOU Asked For It So We Are Bringing It —————————————————————————Calling All Men
🗣YOU Asked For It So We Are Bringing It —————————————————————————Calling All Men And Women This Saturday Right After B🍑🍑TY CAMP! We Will Be Rolling Right Into “CRUNCH TIME” !!! ———————————————————- This Group Session Consist Of Targeting🎯 The Abdominal ominable Area Only With A intense Workout Flow to Strength The Core, Tone, And Better Looks. ———————————————————- It’s Time To Show You What It Takes To Get That Great Shape. Let’s Burn The Core While Slimming The Waistline! ———————————————————- Location: 320 W Butler Rd @trifitbarbell Time: 1130am - 1230pm Day: Saturday’s Price: $10 Instructors: @coach.jamison & @kola_redd16 ——————————————————— #ChallengeYourSelf#iChallengeYou#GreenvilleSCAbs#yeahthatgreenville#TrustTheProcess#kissthemuscle😘💪🏽#EbonyFitness#fitnessmodel#fitnessjourney#sportstraining#sportsfitness#gymrat#gymjunkie#favtrainer#workout#workoutmotivation#gymflow#gymselfie#Nike#justdoit#SouthCarolina#Nikemodel#greenvilletrainers#sctrainer#greenvillesc#greenvillefitness#NikeSponsor#TrustTheProcess#yeahthatgreenville#weightlossjourney#fitness
11.02.2019 14:10:19
Are aminos really that necessary when eating the correct daily protein intake?Ma
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Are aminos really that necessary when eating the correct daily protein intake?Many will agree and others will disagree. Are our individual physiques going to rapidly change by not consuming aminos during our workouts? I stopped aminos over a year ago and feel zero difference in my workouts or my physique. I have solid carb and protein pre and post weight training workout meals and reap the rewards by restoring my lost glycogen and fueling muscle repair and recovery. This is a tip to save you money and break your placebo mindset. Use it dont use it. #newyou#newyear#ichallengeyou#fitness101#fitnessfordummies#onlinecoaching#onlinetraining#virtualtraining#outwiththeold#inwiththenew#changeisasgoodasaholiday#believeinyourself#signup#beofimpact#beofchange#beinspired#ect#ectfit#ectfitness#ectfamily#ectloyalty#eastcoastransformations
11.02.2019 13:46:24
I challenge you!
Check out more daily dose challenges on my YouTube channel.  Li
I challenge you! Check out more daily dose challenges on my YouTube channel. Link in my bio. Read more at my blog too: https://visionconquerorinspiration.wordpress.com/ . . #dailydose#ichallengeyou#instamotivation#motivation#inspiration#visionconqueror#agentofchange#instagood#motivationalvideo#inspirationalvideo#quickmotivation#happymonday#mondaymotivation#encourageyourself#positivewords#speakpositivity
11.02.2019 13:08:13
Which cleanser would you choose? Korang pakai cleanser brand apa?
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The best cho
Which cleanser would you choose? Korang pakai cleanser brand apa? . The best choice is to use a gentle and LOW PH CLEANSER.
11.02.2019 06:42:21
Today's Morning Starter
2 min of 
Static Beast with alternating Side Step
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11.02.2019 04:35:11
Happy customer is happy! Told youuu sunblock is not only for female, but for EVE
Happy customer is happy! Told youuu sunblock is not only for female, but for EVERYONE ya! Everyone need to protect your skin from harmful uvray. . . Spotted @afiqchk include MH MAGIC SUNBLOCK on his daily skincare routine☺️😍😍😍
11.02.2019 02:23:33
Good Morning!!
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What a better way to keep your skin happy from within is to eat
Good Morning!! - What a better way to keep your skin happy from within is to eat clean! Not only it will help your skin glow from within but also makes your body healthier - Rasberry oat, caramel chia puddding and banana. #mhsunblock
11.02.2019 00:53:53
Day 10!!! Squat/lunge/plank challenge!!! 15 deep squats, 15 lunges per leg, and
Day 10!!! Squat/lunge/plank challenge!!! 15 deep squats, 15 lunges per leg, and 6- 10 second planks!! Stay strong! No quitting now! ... ... ... #ichallengeyou#juststrong#squatsfordays#squatlungeplanks#planks#noquitting#imcommited
10.02.2019 22:22:19
🛑stop complaining and do something about it🛑
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There’s so much you can do even i
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🛑stop complaining and do something about it🛑 . There’s so much you can do even if your not at the gym. Just remember you got to start somewhere . #sundayfunday#absworkout#favoriteworkout#shoulderboulders#gymmotivation#selfmotivation#girlswhoworkout#fitnessmotivation#bikinigirl#bikinicompetitors#ichallengeyou
10.02.2019 21:51:41
Throw back to my first TIKTOK incase you missed it😅 #duetthis #ichallengeyou #ti
Throw back to my first TIKTOK incase you missed it😅 #duetthis#ichallengeyou#tiktok...more
10.02.2019 19:53:51
My BBQ gospel 😂

I stand over a charcoal grill,
today is gonna be my thing,
Had
My BBQ gospel 😂 I stand over a charcoal grill, today is gonna be my thing, Had to marinade for the ribs to fill, Sit next to the pit and feel like king. Coals seer some discount longhorn ribs, Brought to you by a favorite of mine, will turn the meat ninety degrees, And give it the perfect grill-mark line, My vegan niece sits not far off, The look on her face says she looks ill, made an effort to put her face off, She had to shout:“It’s not okay to kill!” Take off the ones that are rare, And call those who like it well done, plate them up, then give them a dare, simply shout “rib’s are on, everyone!” #MyCityYerevan Via: @armatrestaurant#Armenia#Armenianfood#yerevan#yerevannight#nightlife#lunch#Dinner#yerevanrestaurants#Armenianfood#Armeniancuisine#yerevanbynight
10.02.2019 16:12:40
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