Instagram tag Hardworkdedication

Arms like swoldiers!! @cbum @zacperna arms looking massive!!
💪💪💪💪🔥🔥🔥🔥
Arms like swoldiers!! @cbum@zacperna arms looking massive!! 💪💪💪💪🔥🔥🔥🔥...more
17.01.2019 04:43:08
“Close your eyes and reach back for the joy and sorrow Put them away in your min
“Close your eyes and reach back for the joy and sorrow Put them away in your mind The memories are time that your borrow To spend when you get to tomorrow “ ❤️ @cabalstrong10#solitude • • Book your Beach shoot 🙌🏼 • • • JTP Featured Athlete: ❤️Ⓜ️ • 💪🏼 Bookings: 📸 jtpkodachrome@gmail.com • • • #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#Tbt#BodyGboals#PhysiqueGoals#abs#Hardworkdedication#GymMotivation#GoGetIt#DreamBig o#JustDoIt#muscles#BestLifeProject#Alwaysinbeta#Betterforit#sandiego#la#lasvegas#hawaii#jtp_photos_sunset
17.01.2019 04:40:29
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Wednesday Workout ✔️✔️ was on point 👌
Wednesday Workout ✔️✔️ was on point 👌...more
17.01.2019 04:32:52
No Pain 
No Gain
No Pain No Gain...more
17.01.2019 04:31:48
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" We all have dreams, in order to make dreams come into reality, it takes an awf
" We all have dreams, in order to make dreams come into reality, it takes an awful lot of determination, self discipline and effort" ~ Jesse Owens Doing this winter running, thing 🇨🇦👟 #noexcuses Loving the @underarmour cold gear clothing, keping me super warm🔥🔥 #underarmourcoldgear#winterrunning#getupandmove#running#sarahbtriathlontraining#swimbikerun#hardworkdedication#canadianwinter
17.01.2019 03:57:04
Recap of last nights game........ EMFC-U12 Chelsea played a fantastic game of Fú
Recap of last nights game........ EMFC-U12 Chelsea played a fantastic game of Fútbol! 10-0 was the end result 💪🏽👏🏽 Looking good out there ladies! Hard work dedication is certainly paying off 👌🏽⚽️ #emfcsoccer#emfcgirlsrule#youthsoccer#emfcpride#hardworkdedication#theEMFCway Photo Credit: @zahir nanji
17.01.2019 03:43:34
Try these Medball exercises out: .
✔Medball side (vertical) throws
✔Medball lay
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17.01.2019 03:40:24
Major 🔑 to success. Surround yourself with positive, strong, good people!!! Qual
Major 🔑 to success. Surround yourself with positive, strong, good people!!! Quality time spent with the Neighborhood Champ, top ranked Amateur, Alex Thiel, or ATG, Anything Thru God. Alex and I are recovering from injuries that sidelined us. But it’s going to take much more than that to hold us back. Slowly but surely putting in work for the Takeover. God Willing. . . . . . #ComebackSeason#Injury#Resilience#BounceBack#PickYourSelfUp#Boxing#Hustle#Yoga#Dance#Mobility#FunctionalTraining#2020Vision#Olympics#2020oympics#USABoxing#TeamJordan#FitnessMotivation#DailyMotivation#MuslimAmerican#AmericanDream#SinCity#BoxingCapital#BoxingMecca#LasVegasYoga#HardworkDedication#TMT#TBE#BeAmman
17.01.2019 03:38:21
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HUGE team effort as Plainfield defeats division rival Linden 37-35! This was Coa
HUGE team effort as Plainfield defeats division rival Linden 37-35! This was Coach Dodd’s 55th career win as a head coach, which surpasses Al Musmano (1971-1983, 54 wins) and makes Coach Dodd the all-time winningest wrestling coach in Plainfield history. More importantly the team is one step closer to its first division title! #plainfieldwrestling#hardworkdedication#totalteameffort#smashingrecords#eyesontheprize#footonthegas 🤼‍♂️🔨😤
17.01.2019 03:18:56
The before workout picture, still cold after leaving the warmth of the covers, b
The before workout picture, still cold after leaving the warmth of the covers, but smiling and ready! 🙂 Ready to hear the positivity of the day, ready to push myself more than yesterday, and ready to succeed as I continue this journey on better health and fitness! 👍 20 minutes!! I don’t know what is more exciting, the 20 minutes and then it’s done, or the results so sure to come as I am already down 2 lbs from Christmas fun and indulging! 🤷‍♀️😀 Day 3 ✅ Cannot wait until tomorrow! 😀💪🔥 Tell yourself you are ready too, and then tell me! 🙂💜
17.01.2019 03:06:52
Meet Tim. He has committed to a 10-day challenge that involves running and cycli
Meet Tim. He has committed to a 10-day challenge that involves running and cycling 1800km from Cairns to Brisbane in March to raise awareness and finds for our work 🏃‍♂️👟⠀ ⠀ Hit ❤️ if you’re amazed by his dedication, like we are! ⠀ ⠀ To help Tim reach his fundraising goal visit bit.ly/2HgUDLG
17.01.2019 03:03:21
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Sirloin Tip Steak with Callaloo & Wild Rice... Food Can Be Your Best Friend or Y
Sirloin Tip Steak with Callaloo & Wild Rice... Food Can Be Your Best Friend or Your Worse Enemy... Choose Wisely... You Are What u Eat !! #eatdirtytraindirty#eatlikeaking#chef#hardworkdedication#healthyfood#healthy#healthylifestyle#foodbabies#foodporn#youarewhatyoueat#eatright#eatdirty
17.01.2019 02:39:06
Day 79 (Shoulders)

Studying for the ACE personal training certification test th
Day 79 (Shoulders) Studying for the ACE personal training certification test this Summer. Got some hands on experience today... @dkim1206 Workout 5x5 Overhead Press (115 lbs) AthleanX 6 Minute Perfect Shoulder Workout AthleanX 50 rep Shoulder Workout (25 lbs plate) #fitness#personaltraining#notreally#shoutoutAthleanX#spearmintthejourney#startingmyownhashtag#shoulderworkout#hardworkdedication#workoutbuddy
17.01.2019 02:36:35
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🔵 “show me your friends and I’ll show you your future “

When time goes by and
• 🔵 “show me your friends and I’ll show you your future “ When time goes by and you move on with your life, you realise that not everyone does the same. Sometimes we need to stop ✋ looking to the left, to the right or even behind us and focus on us. Friendships come and go because some people were only passing through in your life. Winners see their goal and have grit to go after what they want. It’s okay to have a few friends. It’s not a reflection of popularity... Yes, I keep my circle ⭕ small. Have a great day ☝💪🏼 ..................................
17.01.2019 02:31:32
THERES NO MAGIC PILL 💊🚫
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DO YOU AGREE WITH THIS LEGEND? 
Comment your thought
THERES NO MAGIC PILL 💊🚫 . . DO YOU AGREE WITH THIS LEGEND? Comment your thoughts 🙂 . Tag a friend. Like, share . follow @powerarmydosage 🙌🏽 #powerarmy#powerpeople#struggle#nopainnogain
17.01.2019 02:26:40
I've said it before and I'll say it a million more times lol how ridiculously im
I've said it before and I'll say it a million more times lol how ridiculously important it is to surround yourself with like minded driven individuals 💪🙏 killer posing practice tonight with @joe.nigro1225 beyond thankfull for all the support and love lately! . . . #prep#liftheavy#instagrambodybuilding#makaveilmotivation#hypertrophy#loveitkillit#npc#Fitspo#FitnessGoals#TrainHard#NoExcuses #classicphysique#Hardworkdedication#GymMotivation #DreamBig #Iwill#Findyourstrong#Eatclean #Nutrition#MealPrep#Fitfam #GymLife #NoPainNoGain #Workout#TrainHard#Gains#Strengthtraining #Fitness#Bodybuilding#Gym
17.01.2019 02:12:49
GROW YOUR BACK WITH ROWS
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Power rows at multiple angles are great for develop
GROW YOUR BACK WITH ROWS ... Power rows at multiple angles are great for developing the upper back, traps and lats. The spinal erectors are also trained because they must contract statically to maintain a neutral spine. One of my favourite exercises to develop a THICK and STRONG back. . . . Want to get Jacked and Strong? Download my ebook Nutrition Blueprint FREE - link in Instagram bio @stackedstrength
17.01.2019 02:08:42
We strive to bring together like-minded people. After all, it’s easier to be hea
We strive to bring together like-minded people. After all, it’s easier to be healthy when you know the people you break a sweat with also care. Sweat has so much power.....and sweating with people has even more power! . . . . . . . . #FitQuote#FitnessMotivation#Fitspo#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#Sweattogether#HardWorkDedication#GymMotivation#GoGetIt#JustDoIt#BestLifeProject#BetterForIt#FindYourStrong#FitnessAddict#GetStrong#GymLife#GymTime#PersonalTrainer#Sweat#WeightTraining#TheFitLife#SweatEveryday#FitstaGram#ProgressNotPerfection
17.01.2019 02:03:27
Don't do anything half-baked.  Always give 100% - commit to your journey, your p
Don't do anything half-baked. Always give 100% - commit to your journey, your partner, your job, or your beliefs. If it's important to you, invest yourself in it. More about us here: http://www.40daysforfitness.com #FitQuote#FitnessMotivation#Fitspiration#Fitspo#FitFluential#Fitfam#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#Workout#TrainHard#NoExcuses#NoPainNoGain#FitLife#GetStrong#Hardworkdedication#GymMotivation#DreamBig#JustDoIt#Iwill#BestLifeProject#Alwaysinbeta#Betterforit#Fitness#Gym#40daysforfitness
17.01.2019 02:00:46
Step by step! 👌🏽💪🏽
#powerarmy #powerpeople
Step by step! 👌🏽💪🏽 #powerarmy#powerpeople...more
17.01.2019 02:00:39
There will be haters, there will be doubters, there will be non-believers, and t
17.01.2019 01:57:28
A good little finisher. 5 minutes... Partner 1 works for 30 seconds, while partn
A good little finisher. 5 minutes... Partner 1 works for 30 seconds, while partner 2 rests then switch and repeat until 5 minutes are done.
17.01.2019 01:46:25
Avocados are a great fat source. A whole food that can be eaten in many ways (on
Avocados are a great fat source. A whole food that can be eaten in many ways (on toast, with eggs, in salads or made into a healthy guac). However, they are higher in fat and calories, so try keeping them in moderation when trying to obtain weight loss / fat loss goals. #fitlifestyle#healthyeating#avocados
17.01.2019 01:43:09
The days of SEO being a game outsmarting algorithms are over. Today content stra
The days of SEO being a game outsmarting algorithms are over. Today content strategy and valuable, sustainable strategies are essential, not just tricks and links!
17.01.2019 01:36:51
𝗟𝗔𝗗𝗜𝗘𝗦!!! Lifting 𝗛𝗘𝗔𝗩𝗬 weights does 𝗡𝗢𝗧 make you bulky 😠😠 It does, however: ☑️
𝗟𝗔𝗗𝗜𝗘𝗦!!! Lifting 𝗛𝗘𝗔𝗩𝗬 weights does 𝗡𝗢𝗧 make you bulky 😠😠 It does, however: ☑️ Make you 𝘀𝗲𝘅𝘆 as hell. ☑️ Give you awesome 𝘀𝗵𝗮𝗽𝗲 in all the right places. ☑️ Make 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿. ☑️ Boost your 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 more than you could ever imagine. ☑️ Helps you overcome 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 and 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻. ☑️ Keeps you 𝗹𝗲𝗮𝗻. So if you want to start getting all these benefits and 𝗠𝗢𝗥𝗘, 𝗦𝗧𝗔𝗥𝗧 𝗟𝗜𝗙𝗧𝗜𝗡𝗚!!! _______________________________ Are you struggling to transform your body on your own and need the support and guidance from people who have done it themselves?
17.01.2019 01:33:10
17.01.2019 01:17:46
Sit back and let us take care of your property in 2019! Airbnb or long term mana
Sit back and let us take care of your property in 2019! Airbnb or long term management we specialise in both and will help you get the return you’re after! #hasslefree
17.01.2019 01:03:30
Ran 2 miles,swam 6 🏈 fields and did 20 sets 440 reps in total!!! #workoutwednesd
Ran 2 miles,swam 6 🏈 fields and did 20 sets 440 reps in total!!! #workoutwednesday#spartantraining thanks for the for the support from #spartanrace#hardworkdedication#nikerunclub#niketraining
17.01.2019 00:57:36
GET YOUR TICKETS NOW
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I have some tickets left to the fights on Saturday. Hit
GET YOUR TICKETS NOW . . I have some tickets left to the fights on Saturday. Hit me up on messenger or direct message me on Instagram if you would like to get your tickets. $30 for general admission, $50 for VIP table. They are GOING FAST, and so hit me up if you want to get or (or two, or three). See me dominate in the cage!! . . NO MERCY 65. CITY AUDITORIUM. FEB 19th. Saturday. 7pm . . $30 (each) GENERAL ADMISSION $50 (each) VIP TABLE . . #HardWorkDedication
17.01.2019 00:41:03
Save & try!! Xo 🥰♥️ Also reminder that these clips are all sped up! Always tenem
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Save & try!! Xo 🥰♥️ Also reminder that these clips are all sped up! Always tenement slow & controlled when you are working out!!
17.01.2019 00:34:21
Movement burns calories. You don't need some fancy workout plan, top trainer, ne
Movement burns calories. You don't need some fancy workout plan, top trainer, new gym clothes, etc. Get up off the sofa, throw on some music and dance the night away.
17.01.2019 00:21:28
November 16 ➡️ January 15
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Sunday has been getting in a session with me 3 day
November 16 ➡️ January 15 . . Sunday has been getting in a session with me 3 days per week, and she’s been able to make some awesome progress! She’s been consistent and trusted the process. Not only has she undergone a physical transformation, but she has gained strength along the way. I’ve loved working with her and can’t wait to see what we can accomplish in the future! Great job Sunday! 👏🏼👏🏼👏🏼 . . . . . . . . . . . . . . . #eattheweights#motivating#beforeandafter#personaltrainer#personaltraining#strengthtraining#workoutmode#bestworkout#hardworkdedication#painistemporary#lovetolift#lovelifting#bodyinprogress#gymprogress#getswole#trainingsession#healthylifestyle#changeyourself#getupandmove#sweatsesh#justmove#transformation#lovelifting
17.01.2019 00:15:29
Nothing better to quiet the mind and strengthen the soul than time alone in pray
Nothing better to quiet the mind and strengthen the soul than time alone in prayer. Late night sauna has become a pleasant ritual of mine! What is your favorite way to spend time alone?
17.01.2019 00:05:13
Last call for happy hour sales... don’t miss out on 30% off!
💥👊🏼💥💪🏼💥
Use promo c
Last call for happy hour sales... don’t miss out on 30% off! 💥👊🏼💥💪🏼💥 Use promo code T20ZacharyCul to get 20% off RedCon1! Military and first responders, DM me to save 25% off! 👇🏼 Visit: https://www.redcon1.com/?aff=3561
17.01.2019 00:04:51
Blah, deadlifts. But it still remains my heaviest lift, and I was able to Rx thi
Blah, deadlifts. But it still remains my heaviest lift, and I was able to Rx this bitch. WOD 3 RDS, each for time 15 cal row 15 DL 155# 15 cal row Rd 1: 5:38 Rd 2: 5:29 Rd 3: 5:38 Accessory work: 3 x 12 Ring rows Shoulder Press: 12-12-12 (65/75/80*) *12RM PR #wod#fitness#crossfit#crossfitlinchpin#crossfitlinchpincommunity#rft#rowforcal#dl#accessorywork#ringrows#shoulderpress#pr#girlswholift#accountability#therapy#hustleisamuscle#hardworkdedication
17.01.2019 00:04:24
What a day... Today was a hard day... The kind that makes me want to question ev
What a day... Today was a hard day... The kind that makes me want to question everything and avoid everyone. But I stayed on my food plan. I even exercised after work. I'm so proud of me because it takes all my focus to do that. Yay!!
16.01.2019 23:48:01
Being successful is far more important to me than getting likes! Watch this spac
Being successful is far more important to me than getting likes! Watch this space 2019. Good things come to those who work for it! While you’ve all been partying, I’ve been quietly studying 🖤#careermotivation#successquotes#businesswoman#hardworkdedication#luckoftheirish#wolfofwallstreet#careerdriven#studies#singer#devon#instadaily#missindependent
16.01.2019 23:35:14
Real easy and quick 4 round of 10/25 goblet squats, 10/15 lunges with single arm
Real easy and quick 4 round of 10/25 goblet squats, 10/15 lunges with single arm overhead kettle bell hold, and 10/25 Romanian deadlift 😍💪🏼 training a little different lately cause of my daily PT 😜💪🏼 #offseason#powerlifter#gwpl#womenwhopowerlift#chickswholift#cantstopwontstop#hardworkdedication#lovethisshit#gettingshitdone#committed#lovethissport#strongereveryday#strongissexy#strongnotskinny#strongerthanms#takethatms#leroywalker#teammachine
16.01.2019 23:34:04
Post arm workout post from this morning, Started of using cables superset biceps
Post arm workout post from this morning, Started of using cables superset biceps & triceps then worked our way over to the free weights. Back on track with training and diet. Let me know what you thing 👀⬇️ ⬇️ @xercise4less@dean2k_uk#xercise4less#myyellowgym#FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#MondayMotivation#BodyGoals#PhysiqueGoals#Mirrin#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Alwaysinbeta#Betterforit#Findyourstrong
16.01.2019 23:33:02
Hari ke-3 diet, gw masih perut gentong, and I know it's not a pleasant sight to
Hari ke-3 diet, gw masih perut gentong, and I know it's not a pleasant sight to see 🤣 Hari ini perutku 89 cm, nomor celana 32 (EU size). Targetku dalam waktu 30 hari ke depan, nomor celana sudah bisa di angka 28 (doakan ya haha 🤣). Perut buncit seperti gentong ini biasa disebut dengan belly fat. Dan yang menyebabkan belly fat adalah tumpukan 2 macam lemak (visceral fat & subcutaneous fat) yang berlebihan. Belly fat ini menutupi otot perut, sehingga otot sixpack jadi tidak terlihat. Makanya kalau mau sixpack, bukan dengan cara sit up 100x, namun dengan cara mengikis habis belly fat terlebih dahulu. Selain otot sixpack tertutup, belly fat berlebihan juga membuat tubuh kita jadi rentan penyakit, seperti: - diabetes - kolesterol tinggi - sesak nafas ketika tidur (ngorok) - dll So, let’s get rid of those belly fat! It will give you superior health benefit, and of course you will look good on camera 😎 . . . #kokohdiet#FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#BodyGoals#PhysiqueGoals#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Betterforit#Findyourstrong#diet#gym#jakarta#fitnessfirst#resolusi2019#programdiet#dietprogram#programdietsehat
16.01.2019 23:32:36
Erfolg kommt nicht über Nacht. Erfolg kommt, wenn Du jeden Tag ein bisschen bess
Erfolg kommt nicht über Nacht. Erfolg kommt, wenn Du jeden Tag ein bisschen besser wirst. Es summiert sich alles auf. Fang heute damit an, etwas für deine Gesundheit, für dein Körper, für dein Wohlbefinden zu machen. Schieb es nicht auf morgen!!! - #nofilter#justdoit#motivation#bodybuilding#bodypositivity#bodypositive#body#noexcuses#hardworkdedication#gogetit#muskelaufbau#stark#abgerechnetwirdamstrand#fitfamgermany#körper#findyourstrong#fitnessstudio#fitness#fit#betterforit#fittips#fitnessphysique#pt#trainhard#sweat#fatloss#weightloss#фитнес#зож#тренинг#
10.01.2019 16:32:30
Back home in Kristianstad after two weeks in heaven, me and babe @bjornburman88
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08.08.2018 19:14:26
An awesome last pushday here at #europesbestsportsresort with my love @bjornburm
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An awesome last pushday here at #europesbestsportsresort with my love @bjornburman88 💕 tonight. Did another kind of chestpress with dumbbells that I never tried before. I love the way I can actually see how my pecs are working in this exercise. They're really starting to show💪😍 this was the best exercise of the night! - - - #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#BodyGoals#PhysiqueGoals#powerbuilding#girlswholift#girlswithmuscles#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Betterforit#findyourstrong#juststrong#juststrongambassador#juststrongteam#juststrongrevolution
06.08.2018 21:15:19
Since the internet is fucking crap, this video from yesterdays #pushday is a bit
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Since the internet is fucking crap, this video from yesterdays #pushday is a bit delayed. I upped my game and hit 15 kilos(!) on my inclined dumbbell chestpress yesterday 😍🔥💪 felt mighty strong! Love the feeling in the pecs after that exercise, it's really awesome! 😊 Major thanks as always to my love @bjornburman88 💕 I choose to upload several videos of the same exercises, because I want to show my progress. Also another main reason is 'cuz I want to show women that you CAN grow muscles and strength without looking like a man. I know a lot of girls are afraid to lift, are afraid of looking like muscle monsters, are afraid to eat, are afraid to gain weight. Drop those thoughts. You can be more than just a skinny body with a perky squat butt ✌️I eat what I want when I want. I don't have a Barbie body. I don't look like a stick. I eat and I train. Deal! - - - #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#BodyGoals#PhysiqueGoals#powerbuilding#girlswholift#girlswithmuscles#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Betterforit#findyourstrong#juststrong#juststrongambassador#juststrongteam#juststrongrevolution
04.08.2018 17:51:02
Veckans andra pushday igår med min finaste @bjornburman88 💜 💕 Det är ett långt p
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Veckans andra pushday igår med min finaste @bjornburman88 💜 💕 Det är ett långt pass men grymt kul att pusha bröst, axlar å triceps till det yttersta. När dom helt ger vika å man känner pumpet i dom 💪👌💜 älskar att jag har lyckats finslipa på tekniken å även kunnat öka i styrka på bara så kort tid. Det är en härlig utveckling. I impress me 😊 - - - #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#BodyGoals#PhysiqueGoals#powerbuilding#girlswholift#girlswithmuscles#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Betterforit#findyourstrong#juststrong#juststrongambassador#juststrongteam#juststrongrevolution
29.07.2018 07:25:08
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