Instagram tag GoGetIt

Wednesday Workout ✔️✔️ was on point 👌
Wednesday Workout ✔️✔️ was on point 👌...more
17.01.2019 04:32:52
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The Shelf! The zone where Traps/Delts/Upper Pec meet...on point! 😎
Bar pull ups
The Shelf! The zone where Traps/Delts/Upper Pec meet...on point! 😎 Bar pull ups and shrugs will hit the traps nicely while they get a secondary hit from any other frontal/lateral or row movement you would use to hit the delts. Then incline and fly chest movements will carve out the upper pec line tying it all together. Go get it! #leangains#gymmotivation#musclemotivation#motivation#results#gains#pump#delts#traps#pecs#inclinebench#gymjunkie#gymdad#kickthedadbod#noexcuses#hardwork#leanmuscle#gympic#gogetit
17.01.2019 04:32:36
No Pain 
No Gain
No Pain No Gain...more
17.01.2019 04:31:48
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Judah brings it when he does bag work.  #gogetit
Judah brings it when he does bag work. #gogetit...more
17.01.2019 04:23:38
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Loving what God is doing in this amazing year! Focused, fearless and expecting.
Loving what God is doing in this amazing year! Focused, fearless and expecting. 3 things that make a recipe for success. #success#inHIM#FOCUSED#gogetit#thankful#grateful
17.01.2019 04:08:55
Loving what God is doing in this amazing year! Focused, fearless and expecting.
Loving what God is doing in this amazing year! Focused, fearless and expecting. 3 things that make a recipe for success. #success#inHIM#FOCUSED#gogetit#thankful#grateful
17.01.2019 04:06:44
17.01.2019 04:05:46
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Happy Wednesday beautiful people 🤩

CHEERS TO A KILLER LEG/BUTT DAY, that’ll hav
Happy Wednesday beautiful people 🤩 CHEERS TO A KILLER LEG/BUTT DAY, that’ll have you dead. My legs were dead, & I wanted to cry, but did it stop me? NO . 🗣 Success is never owned, it’s rented. And the rent is due everyday 🗣‼️ What’re you doing baby? BOSSING UP OR BOSSING OUT? 👀 #gainscrazy#gainsgains#buttday#legday#workit#workoutvideos#workoutmotivation#striveformore#mindsetiseverything#positivevibesonly#perception#fitness#firgirl#gymrat#bootygains#gluteworkout#motivation#gymlife#bulkseason#fitchick#gogetit#claimit#fitnessinspiration#glutes#🍑#glutegains
17.01.2019 04:03:46
CH: 35 Why they Kill Big Poppa ?
 An excerpt from my first book "From Friends To
CH: 35 Why they Kill Big Poppa ? An excerpt from my first book "From Friends To Enemies" Anyone who knew about Suge's plan to kill Biggie had to go. The first to fall was Aaron "Heron" Palmer. Aaron was Suge's friend and bodyguard. On his way home from a Death Row party on June 1st, he stopped for a red light in Compton in his black Toyota 4-Runner. As he waited for the light to change, a blue van pulled up behind him and two men jumped out and fired a bunch of shots at him and drove off. Aaron died on the spot. He was 30 years young. Wardell "Poochie" Fouse, another close friend and confidant of Suge's was killed on July 24th. He was hit ten times in his back as he rode his motorcycle in Compton. Some said "Poochie" was the killer of Biggie. "From Friends To Enemies" By Dexter Isaac is a must read for all true Hip Hop fans and True Crime Story lovers. #Autobiography#Truecrimestory#Mustread#Realestbookever#AuthorDexterIsaac#therealbigdex#Gogetit#Goonsof NYC @therealgullytv@tellemblancosentya@50Cent@Jay-Z #funnelvisionpublishingllc.com#SupportBlackauthors#BuyBlack@OprahWinfrey@SteveHarvey
17.01.2019 03:48:03
It doesn’t matter the endeavor.⠀⠀
⠀⠀
Focus on the process of becoming better and
It doesn’t matter the endeavor.⠀⠀ ⠀⠀ Focus on the process of becoming better and learning all that you can along the way knowing full well that all of your experiences serve as great teaching moments if you dampen your ego and look for the hidden gifts.⠀⠀ ⠀⠀ A master in any arena is detailed oriented, values transparency, embraces the concept of failing forward, and expresses gratitude.⠀⠀ ⠀⠀ Those that want to skip the process for the percived gifts of the end product are doing themselves a big disservice because the process is the gift.⠀⠀ ⠀⠀ It provides insight in a myriad of ways that will serve you well in future endeavors and also help you hone your conceptual learning skills.⠀⠀ ⠀⠀ You’ll begin to see that there are parallels in most things and that you can recreate successful situations moving forward no matter the endeavor.⠀⠀ ⠀⠀ Those that don’t will never truly be able to express gratitude because we only truly value what we earn in this world. Creators value their time and energy. They also help create more leaders.⠀⠀ ⠀⠀ Written by @iameddiepowell 👉🏾@mastermindteam, The Residual Income Network.⠀⠀ .⠀⠀ #givetogrow⠀⠀#beunboxable⠀⠀#mastermindteam⠀⠀#systemsoverhustle⠀⠀#theresidualincomenetwork⠀⠀#masteryourmindmasteryourlife
17.01.2019 03:47:08
Try these Medball exercises out: .
✔Medball side (vertical) throws
✔Medball lay
50 1
17.01.2019 03:40:24
First #gymselfie .... I contemplated posting this photo (and my post run tomato
First #gymselfie .... I contemplated posting this photo (and my post run tomato face)... why? I have no clue.... I’m in my 30’s, fit AF, healthy AF, happy AF. I work hard, I eat whatever I want (“whatever I want” does NOT include junk), I drink amazing wine and I understand the concept of balance. I treat my body and more importantly my mind right. So I thought, fork it, I am going to make myself more vulnerable in this social media world, because that is what can make or break you as a person... learning to deal with your vulnerabilities and being true to yourself #gogetit#fitspo#gym#fitness#healthybody#cleaneating#healthy#fitnessmodel#trainhard
17.01.2019 03:32:08
One of my favorite quotes from @etthehiphoppreacher !!👌💯 #timetogrind  #motivati
17.01.2019 03:27:41
#PRESSPLAY - Be #limitless .... Be #persistent .... Keep em #guessing and #losti
#PRESSPLAY - Be #limitless .... Be #persistent .... Keep em #guessing and #lostintranslation .... But ALWAYS be #true to your word and your #motivation ...I dream for change. I dream for @winwithwillis .... #gogetit#gotgetga 👑👑👑👑 #standup | #toinéxperience#manifest#idream#ncrediblegang@nickcannon
17.01.2019 03:22:09
Frfr I hate this shit.. But yea.. 2009 & 2019. Still the same nigga. The #REAL s
Frfr I hate this shit.. But yea.. 2009 & 2019. Still the same nigga. The #REAL stay solid!!! #weaintnewtothiswetruetothis#hustlehard#gogetit#neversurrender#boston#philly#miami#providence#theonceandfutureking ✔️
17.01.2019 03:18:53
November ➡️ January, could say the bulk is going well 🍔🍔
November ➡️ January, could say the bulk is going well 🍔🍔...more
17.01.2019 03:16:30
New Year... New Beginnings!
#GoGetIt...YouGotIt!
~Tonya~
New Year... New Beginnings! #GoGetIt...YouGotIt! ~Tonya~...more
17.01.2019 03:12:11
First #gymselfie .... I contemplated posting this photo (and my post run tomato
First #gymselfie .... I contemplated posting this photo (and my post run tomato face)... why? I have no clue.... I’m in my 30’s, fit AF, healthy AF, happy AF. I work hard, I eat whatever I want (“whatever I want” does NOT include junk), I drink amazing wine and I understand the concept of balance. I treat my body and more importantly my mind right. So I thought, fork it, I am going to make myself more vulnerable in this social media world, because that is what can make or break you as a person... learning to deal with your vulnerabilities and being true to yourself #namaste#amen#rant#rave and #preach#gogetit ✌🏼
17.01.2019 03:10:33
We are halfway through our #TotalHealth January and we are feeling GOOD💪🏼💪🏼! .
W
We are halfway through our #TotalHealth January and we are feeling GOOD💪🏼💪🏼! . We have bounced around for our workouts a lot to mix things up and keep it fresh but one of our favorites has been @barrysbootcamp with @chrisatbarrys. The dark room and the cool lighting are unique and the workout is intense but totally do-able for every level. The music is fun and totally motivational and Chris keeps it real.... actual quote from last week: “Those 🍑’s aren’t going to lift themselves ladies. Crank up your speed!” . The suuuupppper cute workout gear in the lobby (athleisure alert!) along with a delicious juice and smoothie bar for your post-workout snacks are just icing on the cake.... or shall we say kale on the salad?! 🥗 . Put mentality = #NoExcuses and we are #committed to maintaining a healthy lifestyle for us and for those we love! And we will be keeping each other accountable all along the way! It really IS fun to have a workout buddy! ✌🏼💋⚡️ . #selfcare#totalhealth#strongbody#strongmind#newyear#goals#fitspo#gethealthy#stayhealthy#makegoodchoices#dowork#realtalk#accountability#fitlife#fitness#exercise#barrysbootcampdallas#dallas_community#dallasmoms#dallas#dallastexas#momlife#mombloggers#authentic#lifestyleblog#betterforit#gogetit#cupofsugardallas
17.01.2019 03:03:17
On that field you either eat or become dinner!! #GimmeDat #GoGetIt #AintDoneEatt
On that field you either eat or become dinner!! #GimmeDat#GoGetIt#AintDoneEattin#OnGod#Faith
17.01.2019 03:02:37
215kg against blue mini bands with @coach_zt and @clarencekennedy_
215kg against blue mini bands with @coach_zt and @clarencekennedy_...more
17.01.2019 03:02:09
Fear is bad, right? We should avoid it because it's uncomfortable and it sucks,
Fear is bad, right? We should avoid it because it's uncomfortable and it sucks, right?? WRONG. Fear is a sign of growth, change, stretching the boundaries of our comfort zones. Embrace stuff that scares you and amazing things will happen. More on the blog. Link in bio #impostersyndrome#impostorsyndrome#embracefear#girlboss#ontheblog#goforit#gogetit#yougrowgirl
17.01.2019 02:57:51
Stay Real, Righteous and relevant!! #GimmeDat #GoGetIt #JoinTheMovement #OnGod #
Stay Real, Righteous and relevant!! #GimmeDat#GoGetIt#JoinTheMovement#OnGod#Faith...more
17.01.2019 02:56:12
This clip is probably the greatest thing I have ever seen. 
Does it sometimes fe
This clip is probably the greatest thing I have ever seen. Does it sometimes feel like you can’t help but give yourself a hard time? Many of us can probably agree there are times we are incredibly hard on ourselves. Which is why it’s extremely important to surround yourself with people who have dreams, desires and ambition; they will help push you to realize your own.
17.01.2019 02:55:32
A little clip from the interview on
Arrow Light TV Connect Up Podcast with Chad
A little clip from the interview on Arrow Light TV Connect Up Podcast with Chad Gravallese. Full version 👇🏾 https://youtu.be/gHdSEFzi10w #gogetit#noexcuses#itsamentality#lookwithintowin#thankful#blessed#humbleandhungry
17.01.2019 02:52:31
Send me a dm and let me show you how to trade and make profits from your comfort
Send me a dm and let me show you how to trade and make profits from your comfort zone without stress.. with minimum investing amounts of $500 you could stand a chance to be financially free... be wise and act fast. #millionairemindset#opportunity#gogetit#getpaid#letsgetit#successful#ambition#motivationalquotes#personaldevelopment#onmygrind#gogetter#entrepreneurslife#networking#makemoney#startups#motivating#dontquit#businessminded#entrepreneurquotes#discipline#extracash#grin
17.01.2019 02:47:38
10 year challenge! I think I look the same -.- But looking for pictures from 10y
10 year challenge! I think I look the same -.- But looking for pictures from 10yrs ago took me down memory lane! 😍 . . There have been many, many, oh so many ups and downs. But looking back at it now, its only the important things that truly mattered in the end and to me its always been the people I'm surrounded by <3 . . A reminder to myself that what may seem EXTREMELY important right now, may not even be remotely important in 2029. And to refocus my attention to things that truly matter 💕 . . . #10yearchallenge#refocus#inspirationalwoman#fulfillyourdreams#bloggerdiaries#gogetit #motivationalwriter#womenbloggers#encouragementgallery#balancedlife
17.01.2019 02:46:06
🚨 vulnerable post🚨

I've been wanting to share this with you, but I've hesitated
🚨 vulnerable post🚨 I've been wanting to share this with you, but I've hesitated because I'm not 'as far along' on my journey as I'd like to be. The think is my body doesn't really reflect the change that's happened in these 2 years. ↖️from having to be on anti-depressant (because let's face it, mental illness is a true thing and you can't understand it until you've experienced it). ↖️From being my heaviest ever at 165. All I did was hid under large shirts to hide it all away. (The emotions, and the extra lbs) To starting my health journey which introduced me to the world of personal development! And losing 20lbs that year! ⬆️2018 what started off as an amazing year and it went down hill pretty fast by the end of March, which led to anxiety and panic attacks. And what seemed like never ending drama and being surrounded by the wrong people who basically sucked the joy out of me. Then a little brake. To many other legal and financial issues I won't talk about just yet. 2019↗️ recommitting myself to my journey and putting my health and family over anything else. This is not me complaining about life, in the contrary, life will always throw rocks your way, but you can either make a path with them, or get burried in. There is a 25lbs+ difference between the first and last picture. What these pictures don't show you is the Growth that has happened in that short amount of time. I've decided to fight for myself and push through everything and finding my way out through the workouts each day has made a world of a difference. But are you ready to fight? #betterlife#itswaitingforyou ##dontwaitaround#gogetit#beyourmotivation#itgetsbetter#startnow#mentalillnessisreal
17.01.2019 02:43:13
Hey Fit 4 Lifers, some of our members hard at work in last nights PUMP class. Gr
Hey Fit 4 Lifers, some of our members hard at work in last nights PUMP class. Great effort guys 💪🏽 Tonight we have FITBOX at 5:30pm followed by YOGA at 6:30pm 🥊🧘🏾‍♂️ The count down is on for the first 6 WEEK NEW YEAR CHALLENGE class on this Saturday at 7am! #fit4life391#fit4lifehc . . . . . . . #fit4life#fit4lifehc#fit4life391#fitness#fitfam#zumba#springfit#boxfit#gym#gymclass#getfit4life#yoga#yogi#makefitnessfun#fun#brisbane#brisbanegym#healthclub#exercise#fitnessgoals#gymlife#fitspo#fitlife#youcandoit#fitnessgoals#trainhard#noexcuses#gymmotivation#gogetit#yogalife#fittech
17.01.2019 02:40:34
This one was put together by @wod_roulette and it bout killed me. I finished but
This one was put together by @wod_roulette and it bout killed me. I finished but had to improvise a little. Enjoy the techno music! . . . EMOM 40 minutes - Min 1: 5 Pull Ups 10 Push Ups 15 Air Squats - Min 2: Bike - Min 3: Thrusters 95 5 Burpee over Bar - Min 4: Rest . . . #wod#wodroulette#emom#arap#gogetit#progress#pr#homegym#garagegym#fitness#fitfam#igfitness#evltest#evlpumpmode#evl#evlutionnutrition#evlsports#evlstackedprotein#c4cellucor#slambarsthenbrews#liftangry#workwithwhatyougot#weakaf#thedungeon#garagegym#homegym#garagegymexperiment#keepslammin#garagegymhereos@garagegymexperiment@thecrossfitbox@garagegymheros@wod_roulette
17.01.2019 02:39:57
Truth 🔥 @alpha_leaders
17.01.2019 02:38:34
This young KING 🤴🏾 has my full support I can’t wait 😊 to get my copy I’m soooo e
This young KING 🤴🏾 has my full support I can’t wait 😊 to get my copy I’m soooo excitied so interested and I hope MIAMI supports my young brother🔥💯🚨🌊 He could be robbing scamming pimping you name it but he using his GOD GIVEN TALENT 💯 he using his head for more than some dread locks 🔥🌊🔥 He is using his purpose to entertain and change life’s this is sooooo inspiring I started late so I’m proud of my young brother for being a leader and going after his dreams 🔥💯🔥💯🗣 Shout out to @akuma_305 he is one of my favs coming up in my city 🌃 🔥 He has published his first book 📖 “Monkey Suits”🚨💯 Swipe left to get a sneak peek of the inside on the book 📖 Go get that 🔥🚨🔥 #swipeleft#keepingupwiththeindustry#keepingupwithmiami#supportlocalartist#forthestreetz#positivevibes#forthenation#youngblackempowerment#supporteachother#supportmiami#miamivibes#books#amazon#gogetit#monkeysuit#explore#follow#share#damovementyafeelzzzzme
17.01.2019 02:34:49
Breathe and Stop, for real and give it what you got! Episode 8 is up! We take it
Breathe and Stop, for real and give it what you got! Episode 8 is up! We take it to a bit of a serious note for this episode, but don’t worry it’s good info. Besides, we’ll be back to the fart jokes next week! @fat.talk#fattalk#comedichealth#dietcomedy
17.01.2019 02:34:40
We’re focusing on having a little more fun in these small moments, being more su
We’re focusing on having a little more fun in these small moments, being more supportive and compassionate, laughing before screaming, taking a deep breath before using sharp words. It’s a balance, isn’t it? We are trying.⠀ If we keep trying to do better, to be our best and to know God’s Grace is with us, can you imagine what we’re capable of? Can you imagine what living your best life looks like and the impact that has not only on your life but all those lives touched and connected with yours? That’s what I’m after this year. Living my best and giving that encouragement and reality to others. To the sweet and crazy family that surrounds me every day and to all of you scrolling by ♥️ #eveningthoughts#realinspiration#quotesdaily#momlife#instmom#momtribe#momsofinsta#stylemom#stylishmom#girlwashyourface#gogetit#livelovelaugh#livingthegoodlife#momblog#lifestyleblogger#mominspiration#alittlebeautyeveryday#wordpornoftheday#reflecting#goinglive#gettingreal#humble#followforinspo#followforstyle#momstylelife#discoverunder5k
17.01.2019 02:31:53
•
🔵 “show me your friends and I’ll show you your future “

When time goes by and
• 🔵 “show me your friends and I’ll show you your future “ When time goes by and you move on with your life, you realise that not everyone does the same. Sometimes we need to stop ✋ looking to the left, to the right or even behind us and focus on us. Friendships come and go because some people were only passing through in your life. Winners see their goal and have grit to go after what they want. It’s okay to have a few friends. It’s not a reflection of popularity... Yes, I keep my circle ⭕ small. Have a great day ☝💪🏼 ..................................
17.01.2019 02:31:32
This is another example of why I love being on set, the atmosphere, the crew, th
This is another example of why I love being on set, the atmosphere, the crew, the cast. Just everything feels so right. And it feels like such an adventure whenever you go somewhere. Getting up in the morning and looking forward to something new is just Wow to me!!! This is something that I'd love to do everyday and not get tired of it! I figured this was another way to show you why I love acting so much! And in a later post, I'll tell you the inspiration on how it got started. And how it all began, just might surprise you!!)
16.01.2019 22:30:19
If you are a man that don't like to be called beautiful then it is what makes yo
If you are a man that don't like to be called beautiful then it is what makes you handsome so embrace what makes you different. Some people want to beat their beliefs into people heads but the world will be boring if everything was the same. #Diversity is what makes this world great so "#embrace what makes you different because that it what makes you beautiful" anyway carry on people and #enjoyyourday _______________ #hustle#grind#grindr#hustleharder#letsgo#begreat#greatness#youcandoit#hustlehard#ambition#entrepreneur#motivation#success#entrepreneurship#gogetit#entrepreneurlife#inspiration#facts#truestory#goforit#entrepreneurmindset#grind#time#inspirationalquotes#successful#lifelessons#successmindset#motivated
15.01.2019 09:20:39
Erfolg kommt nicht über Nacht. Erfolg kommt, wenn Du jeden Tag ein bisschen bess
Erfolg kommt nicht über Nacht. Erfolg kommt, wenn Du jeden Tag ein bisschen besser wirst. Es summiert sich alles auf. Fang heute damit an, etwas für deine Gesundheit, für dein Körper, für dein Wohlbefinden zu machen. Schieb es nicht auf morgen!!! - #nofilter#justdoit#motivation#bodybuilding#bodypositivity#bodypositive#body#noexcuses#hardworkdedication#gogetit#muskelaufbau#stark#abgerechnetwirdamstrand#fitfamgermany#körper#findyourstrong#fitnessstudio#fitness#fit#betterforit#fittips#fitnessphysique#pt#trainhard#sweat#fatloss#weightloss#фитнес#зож#тренинг#
10.01.2019 16:32:30
Back home in Kristianstad after two weeks in heaven, me and babe @bjornburman88
67 3
08.08.2018 19:14:26
An awesome last pushday here at #europesbestsportsresort with my love @bjornburm
95 3
An awesome last pushday here at #europesbestsportsresort with my love @bjornburman88 💕 tonight. Did another kind of chestpress with dumbbells that I never tried before. I love the way I can actually see how my pecs are working in this exercise. They're really starting to show💪😍 this was the best exercise of the night! - - - #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#BodyGoals#PhysiqueGoals#powerbuilding#girlswholift#girlswithmuscles#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Betterforit#findyourstrong#juststrong#juststrongambassador#juststrongteam#juststrongrevolution
06.08.2018 21:15:19
Since the internet is fucking crap, this video from yesterdays #pushday is a bit
46 2
Since the internet is fucking crap, this video from yesterdays #pushday is a bit delayed. I upped my game and hit 15 kilos(!) on my inclined dumbbell chestpress yesterday 😍🔥💪 felt mighty strong! Love the feeling in the pecs after that exercise, it's really awesome! 😊 Major thanks as always to my love @bjornburman88 💕 I choose to upload several videos of the same exercises, because I want to show my progress. Also another main reason is 'cuz I want to show women that you CAN grow muscles and strength without looking like a man. I know a lot of girls are afraid to lift, are afraid of looking like muscle monsters, are afraid to eat, are afraid to gain weight. Drop those thoughts. You can be more than just a skinny body with a perky squat butt ✌️I eat what I want when I want. I don't have a Barbie body. I don't look like a stick. I eat and I train. Deal! - - - #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#BodyGoals#PhysiqueGoals#powerbuilding#girlswholift#girlswithmuscles#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Betterforit#findyourstrong#juststrong#juststrongambassador#juststrongteam#juststrongrevolution
04.08.2018 17:51:02
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