Instagram tag Girlswholift

Chasing after your dreams is so much better and easier with amazing people suppo
Chasing after your dreams is so much better and easier with amazing people supporting you. I feel so blessed to be able to have my SOUL & SWOLEMATE by my side💕 I love doing life with you salcedo_luis3 💪🏼💍 - - - - - - - - #fitness#fitfam#fit#fitspo#motivation#gym#girlswholift#bodybuilding#healthy#fitlife#eatclean#training#fitgirl#fitnessaddict#fitnessmotivation#fitcouplegoals#health#transformation#girlswithmuscle#squats#swolemate#fitspiration#fitcouple#relationshipgoals
20.01.2019 05:18:39
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011919 #운동기록 Chest & abs day💪
운동 말고 맥주로 만든 복근🤫🤭오늘 한동안 안하던 운동복 쇼핑이 다시 시작 되었당 #탕진잼
011919 #운동기록 Chest & abs day💪 운동 말고 맥주로 만든 복근🤫🤭오늘 한동안 안하던 운동복 쇼핑이 다시 시작 되었당 #탕진잼#abs#chestday#workout#gym#girlswholift#24hourfitness#sandiego#운동하는여자#운동스타그램#몸스타그램#복근#운동#여자헬스#헬스타그램#샌디에고#미국
20.01.2019 05:18:17
You have to be odd to be number one , Physio all the way from pakistan, beauty o
You have to be odd to be number one , Physio all the way from pakistan, beauty of kashmir, doctor , model , and fitness freak all in one 😜. . #medicalbiceps#fitness#scrublife#strongdoctor#healthy#girlswholift#gym#workout#fitness#doctorstrange#protein#muscle#nyc#orlando#iceland#france#paris#india#musclebeach#yogapantsday#beautifulgirls#strong
20.01.2019 05:18:00
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Got in another workout this evening due to yet another Winter Storm 🤪
For the 2n
Got in another workout this evening due to yet another Winter Storm 🤪 For the 2nd weekend in a row here in Ohio. Thinking with the amount of ice, gonna be home a couple days 🙃#stircrazy . . So we came home & got a flex Friday in with my girl 💪 . . #bodybuilding#flexfriday#momswithmuscle#girlswholift#momswholift#fridaynight#ohio#gains#cpt#cft#raiseyourvibration#buildingabetterm3ee
20.01.2019 05:16:35
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Cleaning out my wardrobe at mum and dad’s and found a sports bra I forgot I had!
Cleaning out my wardrobe at mum and dad’s and found a sports bra I forgot I had! It’s like getting new things 😍 also pleased with my baby abs (and the generous upstairs lighting 😂)
20.01.2019 05:15:58
“You are a wild one, don’t let them tame you.” .
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A very touching and spe
“You are a wild one, don’t let them tame you.” . . . . . A very touching and special moment for me. This beautiful badass soul of a woman has become an idol to me, my spirit animal. She is not afraid to be her own true self and that’s all you can do in this crazy thing called life. Life is absolutely beautiful when it’s sweet and treats you well, but when it hits darkness, you can lose yourself, forget who you are, and what makes you a badass. Thank you for reminding me that no matter what life throws at you, that inner badass of a beast will come out to fight. Stay strong and stay true to who you are meant to be on this earth. Every day may not be a good day, BUT there is good in every day. @christmasabbott#nevergiveup#bebetterthanyouwereyesterday#sparkleandshine#crossfitgirls#girlswholift#spiritanimal#myidol
20.01.2019 05:15:25
Changed it up. Let’s see how long this last, once I start sweating from working
Changed it up. Let’s see how long this last, once I start sweating from working out ....more
20.01.2019 05:15:14
Get your Vibe on. Vibrate in a Way That Allows the Goodness in Those Around you
Get your Vibe on. Vibrate in a Way That Allows the Goodness in Those Around you to Bloom.. Vibe in a Light that Gives Life to Those Around You. 🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org#cellucor gains #gopro#GirlsWhoLift#nutrabolt gains #GetFit#fitspo#marketing#cellucornation#projectrock#underarmour gains #ruleyourself#iwillwhatiwant#protectthishouse#Iwill#wewill#parkour#calisthenics#yoga#giveback#gymnastics#todayshow#FitQuote#usatodaysports#sportsresearch#sweetsweat#weiderpublications#muscleandfitness#fitnessrx#fortworthwhile#rurogue
20.01.2019 05:14:46
Helposti iltanapostelu tapahtuu epäterveellisillä, korkea energisillä ruuilla.
O
Helposti iltanapostelu tapahtuu epäterveellisillä, korkea energisillä ruuilla. On suuri ero valitsetko syömäsi ruuat ravinnetiheyden (ravinteellisesti rikas, vähän energiaa sisältävä) vs. kaloritiheyden (ravinteellisesti köyhä, ”tyhjiä kaloreita”, runsaasti energiaa sisältävä) perusteella. Etenkin painonpudotuksen ja PAINONHALLINNAN kannalta ravinnetiheän ruuan syöminen on edellytys. Siinä missä vain pysyttelemällä kalorillisen alijäämän puolella, voisit pudottaa painoa ja tiputtaa rasvaprosenttia syömällä pelkkää jäätelöä, hyvinvoinnin kannalta tämä ei olisi ideaalia, sillä ruuan ravinnetiheydellä on suuri merkitys. Etenkin rasvanpoltossa (miinuskaloreilla pysyteltäessä) on tärkeää huomioida ☝🏻MITÄ kehosi tarvitsee ✌🏻KUINKA paljon se tarvitsee ja 🤟🏻MISTÄ se saa tarvitsemansa Kun nämä kolme seikkaa huomioidaan, vältytään kehon puutostiloilta ja säilytetään kylläisyydentunne pienemmilläkin kalorimäärillä. ✅Sun ei kuitenkaan todellakaan tarvitse eikä kannata luopua mistään ruuista täysin -dieetilläkään-, myös SIELUNRUUALLE on paikkansa. Fiksuinta on löytää tasapaino. Tätä korostan aina valmennuksessani asiakkailleni; syö 80% fiksua ravinnerikasta ruokaa ja jätä 20% herkuille ja ruuille, jotka tekevät samalla HYVÄÄ myös SIELULLEsi🍦 🌸Oikean puoleiselta näyttää 21.1. starttaavan valmennuksen viikko nro 1 💥 -
20.01.2019 05:14:45
Some peppers, corn, and zucchini with a little olive oil later mixed with ground
Some peppers, corn, and zucchini with a little olive oil later mixed with ground turkey made for a delicious nutritious dinner! Trying to be good while being stressed is hard for me. I just want that mint chocolate chip ice cream in the freezer but I already had a margarita so I opted for a healthy dinner instead. I just have to keep pushing forward! #veggies#healthyeats#balance
20.01.2019 05:14:38
Saturday 6am workout - Bis & Tris 💪💪💪
It's very helpful to record my workouts be
Saturday 6am workout - Bis & Tris 💪💪💪 It's very helpful to record my workouts because that way I notice my form and try to improve them each and every day...🔥🔥🔥
20.01.2019 05:14:32
Know Your Mind Like Your Body

When you’re sick you know the remedies that’ll he
Know Your Mind Like Your Body When you’re sick you know the remedies that’ll help you get well. Whether it’s going to the doctor or taking a quick pill for your headache. However, when your mind demotivates you from going to the gym or creating the best new technology to solve a social issue, most of us don’t have the right remedy to subdue that subconscious. Some have not reached that level of maturity, even some see it as normal or call it a “gut feeling”. The difference between how far you’ll run in the “Boston Marathon” compared to Clarence DeMar is how mentally developed you’re to subdue your subconscious from defeating your purpose and ability to succeed. Example: We’re drinking, and you pitch an idea to me. That idea to Richard Branson is the next best thing. However, I narrate to you the impossibility of the idea and buy you a drink to make you feel better after breaking your motivation. Just that easy! Boom! Gone! Your mind has gone into defeat. Please! Know your mind just like your body. Stop allowing people in your life or your mind to negatively affect how you run or progress from point “A” to point “B”. You’re a winner not a loser. You’re more than a housewife, you’re more than a loser, you’re more than a professor, you’re more than Richard Branson or Elon Musk. Please know your mind like your body. If I give you an energy drink and tell you, it will make you run fast, then you’ll run faster than you’ve ever ran. Your mind is powerful. By: Kléber. O. #igfit#ifbb#ifbbbikini#ifbbpro#npc#npcbikini#musclecontest#pastor#personaltrainer#healthylifestyle#girlswholift#muscle#bodybuilder#beastmode#malta#gymequipment#prepcoach#squats#chest#shoulderworkout#legday#london#dubaimuscleshow#gymlife#igfitness#utahfitfam#topinfitness#fitnesscoach
20.01.2019 05:13:48
بقلمي✏✏✏ ❤❤❤❤ أسعد الله يومكم ❤❤❤❤
🔴... إذا رأيت شخص شجاع فاعلم بانه إما  ورائه
بقلمي✏✏✏ ❤❤❤❤ أسعد الله يومكم ❤❤❤❤ 🔴... إذا رأيت شخص شجاع فاعلم بانه إما ورائه ألم كبير و قسوة الطبيعة جعلته شجاعا قويا .... أو ورائه شخص تألم و تعلم و علمه قانون الطبيعة و كيف يواجهها ..... نعم حياتنا كلها عبارة عن مدرسة إما يكون لك معلم يعلمك دروسها أو تكون أنت من تصارع لكي تتعلم و تدرك الحقيقة 😃😯..... عش مثل الأسد فقبل أن يكون ملكا يضحي و يحارب من أجل حصوله على المملكة و يتعلم ذلك من قسوة الطبيعة و من حياة والده قبل أن يطرده من المملكة ....... عش قويا و لا تبالي .... لايصيبنا إلا ما كتبه الله لنا .... الحياة لا تقبل الضعفاء ... فإذا اردت الوجود تعلق بالواحد الرزاق و لا تخاف فكل شيء يسير كما يريده هو و لا غيره قادر على تغيير قدرك ....... ✏ الكابتن ثامري محمد الامين 🏋️‍♀️🇩🇿🏆🔥 • • 💪️ #Fitgirl#fitfam#toptags#fit#fitness#workout#gym#model#fitspo#bodybuilding#love#healthy#fitnessbody#fitnessmodel#bikinifiness#fitgirls#girlswithmuscle#muscles#strong#beastmode#fitnessaddict#gymlife#fitfrenchies#girlswholift#training#fitbody#bodygoals#selfie#smile
20.01.2019 05:13:41
❤️ 1.18.19 ❤️ It’s amazing the magic that’s created when you (as an artist) get
❤️ 1.18.19 ❤️ It’s amazing the magic that’s created when you (as an artist) get an opportunity to collaborate with other passionate, talented, and brilliant artists! Been a minute since I brought #sexyback but damn, looks like your girl still got it 😝 Thank you @shutterspeednetwork for making MAGIC happen! • • • Coached by: @teamedge1 Fueled by: @edgesupps Ling- grrrrr - reee by: @fashionnova 📸: @mirandarobles_photography • • • #actor#actress#la#losangeles#latina#actorlife#girlswhoact#girlswholift#nodaysoff#roadtoprocard#roadtoseriesregular#bikinicompetitor # #teamedge#edgebooty#fiercelylatina#womenempoweringwomen#squadgoals#thankyouforsharing#thisgirlisonfire#shutterspeednetwork#createyouropportunities
20.01.2019 05:13:30
Know Your Mind Like Your Body

When you’re sick you know the remedies that’ll he
Know Your Mind Like Your Body When you’re sick you know the remedies that’ll help you get well. Whether it’s going to the doctor or taking a quick pill for your headache. However, when your mind demotivates you from going to the gym or creating the best new technology to solve a social issue, most of us don’t have the right remedy to subdue that subconscious. Some have not reached that level of maturity, even some see it as normal or call it a “gut feeling”. The difference between how far you’ll run in the “Boston Marathon” compared to Clarence DeMar is how mentally developed you’re to subdue your subconscious from defeating your purpose and ability to succeed. Example: We’re drinking, and you pitch an idea to me. That idea to Richard Branson is the next best thing. However, I narrate to you the impossibility of the idea and buy you a drink to make you feel better after breaking your motivation. Just that easy! Boom! Gone! Your mind has gone into defeat. Please! Know your mind just like your body. Stop allowing people in your life or your mind to negatively affect how you run or progress from point “A” to point “B”. You’re a winner not a loser. You’re more than a housewife, you’re more than a loser, you’re more than a professor, you’re more than Richard Branson or Elon Musk. Please know your mind like your body. If I give you an energy drink and tell you, it will make you run fast, then you’ll run faster than you’ve ever ran. Your mind is powerful. By: Kléber. O. #oldschoolbodybuilding#calisthenicsgirls#abujabusiness#bodybuilding#herbalife#yegfitness#fitness#fitnessmemes#fitnessbloggers#anytimefitnessph#bicepcurls#ebonyfitness#gymshark#workoutvideos#healthylifestyle#crossfit#tricepworkout#thriftshop#yoga#china#fitspo#dubaipt#monaco#travelfit#girlswholift#lgbt#hotel#musclegirls#topinfitness
20.01.2019 05:12:22
Legs are such a grind for me but it be necessary 💆🏻‍♀️💃🏻
Legs are such a grind for me but it be necessary 💆🏻‍♀️💃🏻...more
20.01.2019 05:12:19
Mein persönlicher Beitrag zu #Bellasfitblog das Bild ist vom 9.september. Der mo
Mein persönlicher Beitrag zu #Bellasfitblog das Bild ist vom 9.september. Der morgen vom Woman's run, der erste Lauf bei dem. Ich mitgemacht habe.. Ich saß bestimmt 20 Minuten mit meinem Kaffee da und die kleine Meise saß die ganze Zeit auf mir.. Teilweise auf meinem Handy, meinem Kopf etc Ich war so überwältigt davon das dieses wilde Tier einfach völlig ohne Angst, und ohne Vorurteile das ich ihm wehtun könnte, zu mir kam und kurz mit mir an dem für mich besonderen Tag verweilte❤️ Vielleicht hat er ja meine Nervosität gespürt und wollteor etwas von seiner Gelassenheit abgeben#girlswholift#weightloss#inprogress#abnehmenmitgenuss#weightlosstransformations#bikinibodyinprogress#Disney#Disneyprincess#bodybuilding#lowcarb#nocarb#healthylife#wwdeutschland#abnehmenmitgenuss#foodblogger#revengebodyinprogress#fitnessbody#muskelaufbau#krafttraining#fitspiration#fitfam#blessed
20.01.2019 05:12:01
That’s a wrap for day 2 @thewodapalooza so happy to have met amazing athletes li
That’s a wrap for day 2 @thewodapalooza so happy to have met amazing athletes like @brookewellss 💪🏽😍 #girlswholift#wodapalooza2019#miami
20.01.2019 05:11:39
It’s the sweetest feeling when life starts delivering everything you’ve wanted 😌
It’s the sweetest feeling when life starts delivering everything you’ve wanted 😌#happygal
20.01.2019 05:11:37
🍑
Workout #bootyworkout #hamstringworkout 
Glute Activation 
A1: Barbell hip thr
🍑 Workout #bootyworkout#hamstringworkout Glute Activation A1: Barbell hip thrust x25 A2: Frog kicks x20 x4 B2: Barbell hip thrust 15/12/10/8 x4 (30 sec between sets) C1: Sumo deadlift x10 C2: Banded side step x20 per side x3 D1: Leg press High narrow stance x10 High wide stance x10 x3 E1: Hamstring curl drop set x10 x5 7 minute AMRAP 10 Jump squat 10 Kettle bell swings 10 Push ups #wbffaus17#wbffsyd18#wbff2019#wbff#bikini#fitness#weightloss#selfie#mirror#beauty#wbff#motivation#girlswholift#fitspo#fitlife#instafit#goals#picoftheday#workforit#compprep#bikini#workout#freeworkout#freebootyworkout#workoutguide#onlineworkout#freelegworkout
20.01.2019 05:10:49
2018 was a challenging year for me! My focus was on studying and working, and th
2018 was a challenging year for me! My focus was on studying and working, and through commitment and hard work I achieved fantastic results for my PGCE and have a job I L❤️VE!! Unfortunately I didn’t show my body the same level of commitment and consistency. I switched off the HEALTH-focused part of my brain 🧠 and went back so many steps in terms of my fat loss and overall health journey. After lots of moping and kicking myself in the new year, it is time to change my tune and commit to my word of the year: 🤝COMMITMENT 🤝 This year I am adopting the mindset of commitment in all areas of my life - commitment to health, commitment to love, commitment to joy, commitment to happiness, commitment to nutrition, commitment to movement, commitment to success, and - most importantly - commitment to myself. I am going to CONQUER this year and not let anything get in my way 🙏🏻🙌🏻🤸🏼‍♀️🏋🏼‍♀️🧘🏼‍♀️
20.01.2019 05:10:34
¿sǝssǝɹd ɥʇɹɐǝ uɐǝɯ no⅄ ¿sdn-ɥsnd puɐʇspuɐH
¿sǝssǝɹd ɥʇɹɐǝ uɐǝɯ no⅄ ¿sdn-ɥsnd puɐʇspuɐH...more
20.01.2019 05:09:33
Only way hahaha..beer, beach and chochlate too good for focusing seriously
#pert
Only way hahaha..beer, beach and chochlate too good for focusing seriously #perthfitfam#girlswholift#fitfam
20.01.2019 05:00:02
I'm sure them other girls were nice enough. But you need someone to spice it up
I'm sure them other girls were nice enough. But you need someone to spice it up 🌶😼😜...more
20.01.2019 02:57:07
Branch chain amino acids
😯
Who takes them?
🤔
I’ve taken them in the past because
Branch chain amino acids 😯 Who takes them? 🤔 I’ve taken them in the past because everyone else did until I realised 👇🏼 I don’t need them and they are a waste of money 👇🏼 Why 👇🏼 BCAA alone do not promote muscle growth 👇🏼 You need to get your diet and nutrition on track with whole foods, protein, plant based fibre before you can even consider taking any supplements 👌 If you have that on point and need to have a quick digesting protein because you lead a busy life: whey protein or if you’re vegan a plant based protein like rice and pea would be a great alternative 🤪 Don’t fall for the fancy marketing 👌 Get the foundations right and you will have a winning formula for success Thanks @myoleanfitness
19.01.2019 22:41:43
Been through some bad shit, I should be a sad bitch. Who would’ve thought it’d t
Been through some bad shit, I should be a sad bitch. Who would’ve thought it’d turn me to a savage 💪🏽🦹🏽‍♀️🧨🐺👊🏽⚡️✔️ *** “I See You Lookin’ Jumpsuit”: @fashionnova#fashionnova#novababe
19.01.2019 18:56:05
SHOULDERS&TRICEPS
I usually only train triceps and biceps because they are so mu
SHOULDERS&TRICEPS I usually only train triceps and biceps because they are so much smaller than my back/shoulders. But I loveee training shoulders. Trying to grow my stick arms 😭 I carry absolutely no weight in my arms so I’m trying to gain some😌 • • • #girlswithmuscle#muscle#fitspo#fitgirl#fitness#fitnessgirl#fitnessmodel#fit#fitnessmotivation#fitnessjourney#gains#girlswholift#legday#curlyhair#smile#abs#healthylifestyle#gym#gymmotivation#workout#workoutmotivation#hiit#mixedgirl#ootd#happy#legworkout#bootyworkout#fashion#cute#beforeandafter
18.01.2019 00:04:52
It was beautifully sunny but cold as we mosied around the park.

Central Park is
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It was beautifully sunny but cold as we mosied around the park. Central Park is a peaceful sanctuary from the concrete jungle. There is something almost magical in the air as the temperature drops, fallen leaves are mowed to mulch and as the beautifully bare trees adorn the walkways. Central Park's 843 acres of meandering paths and scenic trails leading to idyllic ponds is a must see even in winter. Did you know there are:- • 20 playgrounds • 36 bridges • 48 fountains, monuments/sculptures and • 1 zoo open 365 days a year ? This photo was at The Jacqueline Kennedy Onassis Reservoir also know as the Central Park Reservoir. Estaba hermosamente soleado pero frío mientras caminábamos por el parque. Central Park es un santuario tranquilo de la jungla de concreto. Hay algo casi mágico en el aire a medida que la temperatura desciende, las hojas caídas se cortan y se recortan y los árboles bellamente desnudos adornan los pasillos. Los 843 acres de senderos serpenteantes y senderos escénicos de Central Park que conducen a estanques idílicos son una visita obligada incluso en invierno. ¿Sabías que hay: - • 20 parques infantiles • 36 puentes • 48 fuentes, monumentos / esculturas y • 1 zoológico abierto los 365 días del año? Esta foto se encontraba en el embalse Jacqueline Kennedy Onassis, también conocida como el embalse de Central Park. #vacation#vacaciones#วันหยุด#instavacation#neverstopexploring#passportready#newyork#foodie#bucketlist#sheisnotlost#centralpark#gymstrong#travelgram#picoftheday#nature#wanderlust#wanderer#outdoors#explore#explorar#adventuretime#mypassionpassport#aroundtheworldpix#globewanderer#turismo#travelblogger#mytinyatlas#loneyplanet#adventuras#girlswholift 🇺🇸
16.01.2019 16:04:47
I've got another confession to make, I'm no fool. 💗 farewell to summer hats and
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I've got another confession to make, I'm no fool. 💗 farewell to summer hats and sunflowers. Fall! 😘🍂
22.09.2014 00:20:32
There is beauty everywhere.  Find it. ✌️💫💜
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There is beauty everywhere. Find it. ✌️💫💜...more
08.09.2014 00:31:29
She's a good girl, crazy bout Elvis.
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She's a good girl, crazy bout Elvis....more
02.09.2014 23:51:53
The peacefulness of this old front porch. ❤️
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The peacefulness of this old front porch. ❤️...more
01.09.2014 23:05:43
Art... Such a long week.  Now it's time for change.  First change, getting some
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Art... Such a long week. Now it's time for change. First change, getting some long awaited ink. Yes. Beautiful look by @ofamuse. Of course.
20.08.2014 00:53:24
Choose your own path.... ✌️🙌
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Choose your own path.... ✌️🙌...more
11.08.2014 19:12:04
Hate destroys only one person... And that's you.  Let go of your negativity, and
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Hate destroys only one person... And that's you. Let go of your negativity, and try something new. One life, one chance. 💗
10.08.2014 17:58:39
Word of the day:
FAITH.. 🙏🙌 Faith for my baby, faith for my granny, and a little
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Word of the day: FAITH.. 🙏🙌 Faith for my baby, faith for my granny, and a little faith for myself. Faith is unwavering. I will NOT move!
28.07.2014 15:55:40
One life.  One chance.  I'm making mine count.  Are you? ✨💕
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One life. One chance. I'm making mine count. Are you? ✨💕...more
21.07.2014 22:06:12
Beautiful morning.  Happy Friday! 💕
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Beautiful morning. Happy Friday! 💕...more
18.07.2014 11:45:03
Embrace and love yourself as you are.  Positivity in a negative world is a power
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Embrace and love yourself as you are. Positivity in a negative world is a powerful thing! ✌️💗😘
16.07.2014 01:39:00
Heaven let your light shine down. ☀️🍃🌻
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Heaven let your light shine down. ☀️🍃🌻...more
13.07.2014 17:32:14
Beauty is in the eye of the beholder.
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Beauty is in the eye of the beholder....more
12.07.2014 23:43:33
Family weekend.
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Family weekend....more
23.06.2014 15:44:51
29.  Gyspy.  Vegan. 💗
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29. Gyspy. Vegan. 💗...more
16.06.2014 21:24:03
I've gotta gypsy soul to blame and I was born for leaving. 💗
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I've gotta gypsy soul to blame and I was born for leaving. 💗...more
08.06.2014 19:56:58
Beautiful day. 🌞
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Beautiful day. 🌞...more
17.05.2014 01:45:01
Everyone has their place of serenity, and this old lake will always be mine. 💙
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Everyone has their place of serenity, and this old lake will always be mine. 💙...more
16.05.2014 21:40:42
Easter at our cabin in the woods. 💐🌸🌷🌺
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Easter at our cabin in the woods. 💐🌸🌷🌺...more
21.04.2014 14:03:16
😊 I like swinging, swingings my favorite.
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😊 I like swinging, swingings my favorite....more
18.04.2014 19:16:53
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