Instagram tag GetFit

Thank you to everyone who have embarked and supported us in our fitness journey
Thank you to everyone who have embarked and supported us in our fitness journey and venture. We are humbled by your support. Let’s us all make this world a healthier place. 💜 • Anytime Fitness Sunway Putra Mall coming to you soon with a brand new Anytime Fitness concept and design, the 1st in Malaysia! Come and grab your exclusive Pre-Sale promo rates and packages while its still available. • Visit our pre-sale booth at LG, Sunway Putra Mall or contact us at +60137661066 for more details. • #GetHealthy#HealthyLife#AnytimeFitness#AnytimeFitnessSPM#FitnessMotivation#Fitspo#GetFit#GoalSetting#FitnessGoals#NoExcuses#FitfFam#FitLife#Fitness#GymLife#Workout#SunwayPutraMall#OpeningSoon#PreSale#300followers#Milestone
17.01.2019 04:43:38
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Hi semua. Ramai ke yang dah cuba sugar scrub dari Trudolly?
.
Addicted kan? Hehe
Hi semua. Ramai ke yang dah cuba sugar scrub dari Trudolly? . Addicted kan? Hehe mana tak nya. Bau dia dah la semerbak. Bila pakai pulak segala black head pun tanggal . Lepas bilas terasa kulit licin gila! . Tapi tula. Seminggu maximum boleh guna 3x je tau. Jgn lebih-lebih . Bagi yang belum cuba.. korang bila lagi? Rugi sangt tak grab sugar scrub yang SEPER AWESOME ni . Jom dapatkan sekarang . Sebarang pertanyaan boleh whatsapp 📲 0182215199 📲 0182215199 📲 0182215199 . Atau boleh cari agent #teamrichdolly seluruh Malaysia,Brunei dan Jakarta untuk COD . #trudolly#vdolly#cantik#flawless#cerah#detox#kurus#ketat#jamu#trufitzklang#fattzura#jeragat#jerawat#trufitz#trufit#fatburner#cabaran7hari#gym#slimming#diet#getfit#active#motivation#jomkurus#fazurabeauty#trudollyklang#trudollyportklang#trudollyglenmarie
17.01.2019 04:43:24
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Я работаю с подростками в том числе. По сути всегда одна и та же картина.  Прихо
Я работаю с подростками в том числе. По сути всегда одна и та же картина. Приходит мама с дочей лет так 13-15 и говорит " я хочу чтоб моя дочь похудела" на этом цели у МАМЫ ☝️заканчиваются. Начинаем 'разбирать' моего юного клиента и понимаем, что у подростка в столь юном возрасте, уже полный букет проблем. Как правило это: 🚩нарушена работа щитовидной 🚩 не регулярный цикл или вобще его нет 🚩 анемия 🚩повышен Сахар 🚩нарушения работы ЖКТ 🚩гастрит 🚩сколиоз и поверти много чего ещё я перечислила самые 'популярные'. Это я к тому, что проблемы с лишним весом, это только 'фантики', все 'конфетки' сидят ещё внутри. Что самое интересное, что подросткам объясняешь это все, он понимает и глаза горят, чтоб что-то изменить в своей жизни, НО☝️ здесь есть другая сторона - #мама 🤦🏾. Тут сложнее, ведь чаще всего приходится, работать с мамой нежели с ребёнком, в прямом смысле доказывать, что такой образ жизни и питания не приведёт ребёнка к чему то хорошему. Мамы всегда сопративляются. Начинают бегать по врачам, а они все как один твердят: 'надо сбросить лишний вес..'Очень жаль смотреть, как люди теряют время... Очень люблю одну фразу :' никогда не воспитывайте детей, начните воспитывать СЕБЯ! " это истина. У детей с ожирением не может быть здорого организма, такие дети ведут пассивный образ жизни, комп - тв-планшет - школа и иногда улица и всё, про спорт Вобще молчу .... Понимаете? Пусть все мамы будут адекватны и благорозумны, а детки берут с вас пример и будут здоровы. Если вам тема была интересна ставьте "+" в комментариях или делитесь своим мнением 🙋 #важнознать_откатерины#фитнесастана#яжемать#зож#спорт#астана#йога#фитнес#дети#пп#fitness#fitnessastana#fit#children#getfit#like4like#likesforlikes#health#goodfood#astana#kazakhstan#job#fitnessmotivation#fitspiration
17.01.2019 04:43:01
Thank you for the feedback Dany. 🌟

Nothing means more to us than hearing positi
Thank you for the feedback Dany. 🌟 Nothing means more to us than hearing positive responses. So thankful to have such amazing members!
17.01.2019 04:42:48
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Guten Morgen liebe #fitfam ,
Ich wünsche euch einen tollen Start in den Donnerst
Guten Morgen liebe #fitfam , Ich wünsche euch einen tollen Start in den Donnerstag ☕️ Dienstag war ich doch bei @tobias_beck_official in Köln und kann es jedem nur empfehlen. Ich strotze vor #energy . Kennt ihr schon #gedankentanken und den #lifeclub ? Reinschauen lohnt sich 💪🏼 Ich mach mich jetzt für die Arbeit fertig 😘 Habt einen schönen Tag 😘 #bewohnerfrei#fitdurch2019#motivation#cardio#cold#run#running#sport#earlybird#sports#laufenmachtglücklich#trainhard#garmin#laufen#healthylifestyle#healthy#health#getfit#runforfun#gutenmorgen#goodmorning#beautiful#picoftheday#personalcoaching#power 🎉🎊🎉🎊 ich werd nun jeden Morgen das Leben mit meinem Kids feiern 🎉🎊🎉🎊
17.01.2019 04:42:43
Toughest Winded Wednesday this year so far!! Today was GNARLY, but everyone came
Toughest Winded Wednesday this year so far!! Today was GNARLY, but everyone came in and put in 100% effort💪 today!!! Lots of calories burned 🔥🔥🔥and cardio🏃‍♂️🏃‍♀️ gains made!!! See you all for leg day! #hitthemarkfitness#bootcampinorange#fitfam#resultsguaranteed#fit#fitness#instafitness#changinglives#bootcamp#trainhard#getfit#fitspo#eatclean#health#workout#motivation#gym#healthy#fitnessmotivation#running#dreambig#abs#cardio#training#strength
17.01.2019 04:42:41
Wow my eyes are small and for some reason why head looks like a potato
Wow my eyes are small and for some reason why head looks like a potato...more
17.01.2019 04:42:36
I think it’s time to update @rj_nato ‘s pics! He has worked hard his body and th
I think it’s time to update @rj_nato ‘s pics! He has worked hard his body and this was basically the beginning of his journey! Go give him a follow to see his current status!
17.01.2019 04:42:32
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Just standing in front of the most famous and photographed temple in Bangkok whi
Just standing in front of the most famous and photographed temple in Bangkok while being photographed.
17.01.2019 04:42:32
NO IMPORTA QUE TAN LENTO VALLAS ... SIEMPRE Y CUANDO NO TE DETENGAS !!! ¡NUNCA T
NO IMPORTA QUE TAN LENTO VALLAS ... SIEMPRE Y CUANDO NO TE DETENGAS !!! ¡NUNCA TE RINDAS! NUNCA SABES LO CERCA QUE ESTAS DE CONSEGUIR TUS SUEÑOS. #CuerpoSanoMenteSana#ConocerNoCuestaNadaCambiarTuVidaTampoco. Vamos tod@s por un gran día #PleaseLikeFollowAndShareThisPage Facebook: @FitnessMyPassionSb#QueTenganTodosTodasUnFelizDia#AbsChallenge#SixPack#Passion#Fitness#motivacion#lifestyle#fitfam#getfit#active#abs#fitnessaddict#Conciencia#Salud#Bienestar#Amor#meditacion#Ejercicio#Abundancia#Excellence#Healthy#Balance#GalletasMegabal#CookiesMegabal#ErnestoBalance@ernesto_balance@buzoexcellencehealthandfitness SEGUIMOS CON NUESTRO CHALLENGE PARA SEGUIR TONIFICANDO EL ABDOMEN Y TENER VIENTRE PLANO .!!! QUE NADA NOS PARE PARA SEGUIR ADELANTE
17.01.2019 04:42:13
Apologies for the inactivity today. It was a busy day 💪🏽
📸: @school_of_calisthen
Apologies for the inactivity today. It was a busy day 💪🏽 📸: @school_of_calisthenics...more
17.01.2019 04:41:59
When Shaun shared his "Before" the other day for the first time ever and a littl
When Shaun shared his "Before" the other day for the first time ever and a little of his story, I almost immediately took what he said in a different direction, as you can see from what I added to the pic before putting it in my stories. We've all heard the ripples analogy...even the smallest pebble dropped in a puddle causes ripples that move away from the pebble. Everything Shaun has done and the millions of lives he's touched and changed 🌎...most likely none of that happens unless he made the choice to change something in his own life for his own self-care💫. Maybe it's because I've been a teacher for 25 years and coached kids for 25 years, as well as being in this fitness biz for nearly a decade. I know I've sent out millions of my own ripples. There have been both positive and negative ripples over the years, but I try to have way more positive than negative ones 🙏. And now that I'm so invested in my own wellness and happiness, I'll never see it as selfish that I work on me, that I care about me, and that I try to be a better me 💝. Just like Shaun, it may start with my own reasons for myself, but every time that I share, it's another set of ripples. Whether those ripples are tiny or hit tsunami levels 🌊, just by taking care of myself there's a chance that one of my ripples might by chance reach someone else and inspire them to love themselves and create their own ripples. If you are doing good things for yourself 👏, don't be afraid to share the shiz outta them 🙌...someone may be waiting for that ripple ❤️
17.01.2019 04:41:51
Push day ✅
Push day ✅...more
17.01.2019 04:41:29
Day 15 of my 30 Days To Wellness Challenge is: 
How do you fuel your vehicle?

W
Day 15 of my 30 Days To Wellness Challenge is: How do you fuel your vehicle? We’ve talked about your mind, how to help control your thoughts to keep you feeling good. But what about how you fuel your body? If you want your body to work like the well oiled machine that it was created to be, it’s important to be aware of what you take in and use on/around it. Imagine your body as a high performance race car. If you want to win the race (or even make it to the track,) you need to use specific quality gas/fuel. You want the best tires. You want to be sure the oil, the wiper fluid, the coolant are all filled, and of the best brands. Food is the equivalent of gas for your body, the first and foremost way to ensure your overall health. Your body is made up of many different systems and in order for each of them to function at top efficiency you need to consume quality fuel and avoid things that will ‘muck them up.’ The easiest way to keep your body running efficiently is to keep your pH balance alkaline. When your overall pH is alkaline dis-ease and inflammation can not exist as they feed off of acidity. What makes the body acidic? Sugars, chemicals/pesticides, dairy, and for many people meat and gluten products. Check out this chart on which foods can help bring your body to a more alkaline state! So today’s Mini Challenge is to NOTICE how your body feels after each meal and how the food are making you feel. Do you have bloat? Heightened anxiety? Inflammation? Grogginess? Etcétera? Maybe even try to cut back this week on sugar, dairy, meat, and gluten intake. And add more alkaline foods! ❤️ #30daystowellnesschallenge#transformthroughselfdevotion#wellness#wellnessjourney#itsnevertoolate#getfit#fitmom#healthyandhappy#youaremorethanenough#youdeservethis#mindbodyspirit#meditate#workout#homeworkouts#youvegotthis#yonicise#chakraalignment#justaddwater#ibelieveinyou#alkalinefood#cleaneating#healthyeats#fuelyourbody#youarestrongerthanyouthink#yoga#fitness@nicolegayatri
17.01.2019 04:41:22
Tonight’s dinner was a Keto friendly Chicken Enchilada Casserole 😋 one of my fav
Tonight’s dinner was a Keto friendly Chicken Enchilada Casserole 😋 one of my favorite Casseroles to eat during Keto 💪🏼
17.01.2019 04:40:43
“Close your eyes and reach back for the joy and sorrow Put them away in your min
“Close your eyes and reach back for the joy and sorrow Put them away in your mind The memories are time that your borrow To spend when you get to tomorrow “ ❤️ @cabalstrong10#solitude • • Book your Beach shoot 🙌🏼 • • • JTP Featured Athlete: ❤️Ⓜ️ • 💪🏼 Bookings: 📸 jtpkodachrome@gmail.com • • • #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#Tbt#BodyGboals#PhysiqueGoals#abs#Hardworkdedication#GymMotivation#GoGetIt#DreamBig o#JustDoIt#muscles#BestLifeProject#Alwaysinbeta#Betterforit#sandiego#la#lasvegas#hawaii#jtp_photos_sunset
17.01.2019 04:40:29
Results of our 5 days fitness challenge..would you like to take up the challenge
Results of our 5 days fitness challenge..would you like to take up the challenge? DM me for details..#getfit#healthyactivelifestyle#funworkouts#healthybreakfast
17.01.2019 04:40:22
LOOK WHATS HERE!!!!!!!!!!!!!!
.
Clinically proven ingredient- on average 31lbs l
LOOK WHATS HERE!!!!!!!!!!!!!! . Clinically proven ingredient- on average 31lbs lost in 90 days!!!! So excited 😍😍😍 . WEIGHT LOSS ✖️ CHALLENGE Im looking for 10 people who want to lose 10-30 lbs with our clinically proven Fat Burner with our 90 day challenge {January• February• March}. You’ll receive my wholesale pricing for LIFE!! Plus earn free product rewards! And all you have to do is give me your honest review after! . Drop an emoji below or dm me for info. ❤️
17.01.2019 04:40:19
The glow up is real  #10yearchallenge
The glow up is real #10yearchallenge...more
17.01.2019 04:40:01
Market haul for the week is done! 🌱

Think about how you set yourself up for you
Market haul for the week is done! 🌱 Think about how you set yourself up for you day? Do you fail to plan? I find planning ahead and setting myself up with the right intentions helps me stay on track. I meal prep, usually on a Sunday but am always thinking about this during week. I make smoothie packs and I literally don't allow any chances to fail in terms of my health and nutrition.... I’m not saying I’m perfect but I do try and stick to a plan. I make sure that everything I do I am always thinking about how this is supporting my energy and wellbeing. I try to move my body every single day and drink lots of water. If you feel like you’re lost in terms of what to do with your health and you’re not getting the results you want ask me about our program!
17.01.2019 04:39:40
Made it to the gym late but I made it. Just did a shit ton of rows in different
Made it to the gym late but I made it. Just did a shit ton of rows in different variations. Slowly making progress.
17.01.2019 04:39:30
I love bodybuilding because it’s literally all on you to reach new levels. Probl
I love bodybuilding because it’s literally all on you to reach new levels. Problems in life will always arise no matter how ‘ready’ you are for them. But it’s not about what happens to you, it’s about what you’re gonna do about it! Are you gonna puss out and quit? Or keep pushing back? After all, victory is sooo much sweeter when you’ve had hurdles to jump over and giants to slay 😤👑 • • • • • #bodybuilding#fitness#gym#motivation#workout#fit#health#fitnessmotivation#fitfam#muscle#training#fitspo#gymlife#fitnessmodel#healthy#lifestyle#strong#instagood#fitnessaddict#cardio#diet#body#abs#eatclean#bodybuilder#gains#exercise#getfit#shredded#bhfyp
17.01.2019 04:39:29
Day 3**: Thankful. 🤗 Looking forward to trip. 😁Work trip. Not many.  Learning. 📖
Day 3**: Thankful. 🤗 Looking forward to trip. 😁Work trip. Not many.  Learning. 📖 A respite. 🏖🏜🏛 Really. Month away. 🗓 Progress. Many areas. Just be thankful. No matter what. Usually. Room for thanks. 😍🤩 Those who know. This is not hot air. 🤗🤗 fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
17.01.2019 04:39:24
@topglute Resistance training is the ultimate workout. I literally swear by it!
@topglute Resistance training is the ultimate workout. I literally swear by it! Try it out and see the results! Repost from @topglute using @RepostRegramApp - 💥 Back Fat no problem!! . . Grab your resistance bands and and try this back routine. . This past week was awesome and this weekend EVEN better!! Energy is running high which I am very thankful for!! I have been able to get all my workouts in plus extra 🤓🤓 . Credit:@angoswede . #fitness#fitforHisreason#workout#homeworkout#resistancebands#queenteam#fitforHisreason#workoutvideo#workoutmotivation#glutes#glutesworkout#squats#squatbooty#healthylifestyle#happiness#positivevibes#fittips#pittsburgh#fitnessvideo#girlswhoworkout#fitgirlsguide#hiit#fullbodyworkout#hiitcardio#workoutmotivation#getfit#workout
17.01.2019 04:39:17
The B2B space can be quite confronting for some people. If you want to get invol
The B2B space can be quite confronting for some people. If you want to get involved with some local small businesses and engage them start by saying hi! • Look at your facility or service today and ask yourself do all of your neighbours know exactly what it is that you do?? • If not, start there. Create awareness and hone your skills here before chasing major multi national corporate partnerships etc.. • #fitness#future#freedom#b2b#engagement#fitnessbusiness#growth#expansion#activation#leadgeneration#getfit#getbetter#localbusiness
17.01.2019 04:39:10
Down 3 lbs since last week! 
#winning🏆 !!!!
Thank you @jobecky1986 for keeping m
Down 3 lbs since last week! #winning🏆 !!!! Thank you @jobecky1986 for keeping me #motivated daily! So many times I would have stayed at home if it weren't for you pushing me! I love you #bestie ! #besties👭#workout#workoutbuddies#pushyourself#workbitch💪#struggle#patriotgirls#bluelivesmatter💙#gymtime💪#getfit#nevergiveup#neversurrender#ilovethisgirl
17.01.2019 04:38:51
Got a different kind of workout in today! ⛷

#skiing #ski #workout #sunset #nigh
17.01.2019 04:38:38
🖤
17.01.2019 04:38:29
So much good has came from losing the #weight I have. I don't visit the hospital
So much good has came from losing the #weight I have. I don't visit the hospital no more I can even run without stopping. Alot more fit and #healthier and I am more #active with my son than I have ever been. #Happy days. I still have a post to share with you guys how I did it losing the weight I have under a year and I want you lot to be #involved. I didn't spend dollars worth on #gymmemberships and #pricey#foods to #getfit and #loseweight I did it all on my own and I know you lot can too so be sure to keep an eye out for all the tips tricks and advice. Mad love for the #support guys thank you. #weightlosstransformation#weightlossjourney#loveyourself#losingfat#transformationtuesday@weightlosstransformations.ig@weight_loss_community@weightlosstransformations
17.01.2019 04:38:25
Your protein doesn’t HAVE to come from meats!
Your protein doesn’t HAVE to come from meats!...more
17.01.2019 04:38:15
"Exercise gives you endorphins... endorphins make you happy. Happy people just d
"Exercise gives you endorphins... endorphins make you happy. Happy people just don't shoot their husbands!" Name that movie!
17.01.2019 04:36:28
It’s Better to be a lonely lion 🦁 than a popular sheep 🐑 📸- @anmol_malviya
It’s Better to be a lonely lion 🦁 than a popular sheep 🐑 📸- @anmol_malviya...more
17.01.2019 04:36:21
Wednesday Workout ✔️✔️ was on point 👌
Wednesday Workout ✔️✔️ was on point 👌...more
17.01.2019 04:32:52
Allow your passion to become your purpose, and it will one day become your profe
Allow your passion to become your purpose, and it will one day become your profession!...more
17.01.2019 04:32:50
Two workouts done today 🤛🏼 Was not going to let my excuses stop me from getting
Two workouts done today 🤛🏼 Was not going to let my excuses stop me from getting them in, really proud of myself for actually getting them both in! But I also was really motivated to do them today because I want to have a relaxing Sunday morning with my coffee instead of working out on my rest day 😛
17.01.2019 04:04:15
Rain rain go away, please don’t come back.. until next winter ! Thank yaaa !
-
H
267 43
Rain rain go away, please don’t come back.. until next winter ! Thank yaaa ! - Happy #humpday everyone ❤️ stay dry, stay bundled and stay humble
17.01.2019 03:04:58
Lunch time swims with the new @amanziswim 2019 swim range 🏊‍♀️💖 #amanzigirls
Lunch time swims with the new @amanziswim 2019 swim range 🏊‍♀️💖 #amanzigirls...more
17.01.2019 02:00:50
Missing that warm sunshine 🌞
Missing that warm sunshine 🌞...more
17.01.2019 01:06:29
Work hard day in and day out to be the best you... & achieve the goals you have
Work hard day in and day out to be the best you... & achieve the goals you have set.... but don’t forget to Slow down and enjoy the journey right now..... “slow down and enjoy the simple pleasures in life” #thursdaymorning#bikeride@wynrepublic#jointherepublic#wynrepublic
16.01.2019 21:51:38
“You will never be stronger than your weakest link” ✨
📸 @janteller
“You will never be stronger than your weakest link” ✨ 📸 @janteller...more
14.01.2019 12:48:31
Giving my best in the gym 💪💪
I'm sharing my fitness journey on our blog, Www.gym
Giving my best in the gym 💪💪 I'm sharing my fitness journey on our blog, Www.gymtherapy.co. Check it out for usefull advice from my experience 💪👍👍👍😎 . . . #gymtherapy#fitness#healthylifestyle#fitlife#fitspo#fitfam#workout#weights#gym#gymlife#gains#fitnessmotivation#fitnessaddict#muscle#bodybuilding#getfit#train#strong#active#flex#workhard#training#stayfit#nopainnogain#gymmotivation#beastmode#fitbody
13.01.2019 18:03:49
No one is perfect and honestly I find that perfect. It wouldn't be fun if we did
No one is perfect and honestly I find that perfect. It wouldn't be fun if we did everything right perfectly the first time. We won't have the opportunity to grow and get to know ourselves and our boundaries.☀️😊😊 ** I haven't perfected this yet but I sure hope I will this year🐢 ** Great spirits have always encountered violent opposition form mediocre mind ~ Albert Einstein ** #yoga#photooftheday#yogalife#FitQuote#FitnessMotivation#Fitspo#GetFit#goalsetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcusessGymLife#GymTime#NoPainNoGain#outdoorsFitLife#Fitness#FitnessAddict#workout#workoutroutine##yogaposes#yogabody#yogafun#yogaoutside#model#fun#yogaeverywhere#fast#new#body#bodyfit
10.01.2019 22:27:40
#bodyart By @janteller 📸🖤
08.01.2019 12:43:18
Keep your head high against the sky, your feed on the ground and your eyes towar
Keep your head high against the sky, your feed on the ground and your eyes towards your goal🌟
27.12.2018 10:56:15
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