Instagram tag FollowYourGut

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My baby just asked for an astrology reading for her birthday (turning 5, omg, on
My baby just asked for an astrology reading for her birthday (turning 5, omg, on 7/22 29 degree Cancer baby!) 😭😭😭 My heaaaart 💜💜 Cancer Sun, Gemini Moon, Libra Ascendant, Mars in the first house lil firecracker 🔥 😍😍 . July horoscopes are up, check it out! https://realitycheckastro.wordpress.com/2019/06/30/your-monthly-horoscope-for-july-2019/ . Book a reading session, read your horoscope, and check out more by clicking the link in my bio or going here: https://linktr.ee/realitycheckastrology . #astrology#recoveringperfectionist#innergrowthandhealing#infp#growthandexpansion#forgiveness#innerchildhealing#compassion#selflove#shadowwork#lifepath6#zodiacsign#higherconsciousness#healthyself#manifestation#hsp#astroweather#bornhealer#horoscopes#realitycheckastrology#realitycheckastro#mirroring#followyourgut#empath#shiftyourperspective#manifesting#mindbodysoul#spirituality#astrologersofinstagram#astrologyreadings
17.07.2019 19:14:00
@jasminehemsley has got the right idea 😎🥃👌
@jasminehemsley has got the right idea 😎🥃👌...more
17.07.2019 19:01:18
I am humbled by the courageous humans that I get to work with.

My job is to sup
I am humbled by the courageous humans that I get to work with. My job is to support you in landing in your body so that you can access your own ability to heal, transform and experience pleasure. You are your own greatest healer, anyone who tells you otherwise is lying. My role is to be your guide, to remind you of your brilliance, and to speak to the story that your body is telling. My role is remind you of your hearts natural desire to follow your curiosity, to allow your body to lead you, to honour your core wisdom. If you're looking for someone to fix you, save you, heal you, I'm not the person for you. If you want someone who can deeply witness and honour who you truly are, who can hold up a mirror to bring you to a deeper level of intimacy within yourself, and teach you to access and remember your ability to heal and experience earth-shaking pleasure, THAT is me. #rewildingthefeminine 6 week course is open for registration. It begins Nov 13th. It's almost half full already. Are you joining us? Link in bio! Thank you to the beautifully talent @willowrayhealing for this generous testimonial! #wildwomen#healyourself#rewildingthefeminine#REWILDING#womensempowerment#risetogether#sacedsisterhood#pleasureheals#wildheart#wildfemininerising#wildfeminine#somatichealing#traumainformed#followyourgut#nervoussystemwisdom#corewisdom#somaticexperiencing#awakenthehealer
17.07.2019 18:31:56
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We fall into the trap of regretting what happened in the past and being anxious
We fall into the trap of regretting what happened in the past and being anxious about what the future holds, instead of just being in the present, enjoying every moment, and living in the now . I include myself in this. I am definitely a worrier. But I have recently started learning how to let go of the yesterdays. I’ve realised that there is no point in regretting what has happened because I can’t go back and change it. So instead I am choosing to take what I have learnt from each situation and turn it into a positive so I can grow into a better, stronger version of myself . I’m still working on the not being anxious about the future part and just living in the present. But it’s a slow process that we should all start trying to practice. We can’t fully control the future but the decisions we make each and everyday sets the path for our future, so make wise choices but don’t overthink each one. Do what you feel is right and always follow your gut, because it’s never wrong ❤️ . So this week’s lesson is to let go of the past because you can’t change it, learn from it and grow. Live in the moment and soak up every second of what might soon be a favourite memory. Embrace the future instead of worrying about 💛 . #wednesdaywisdom#letgoofthepast#letgoofyesterday#regretnothing#livewithnoregrets#liveinthepresent#liveinthemoment#enjoythenow#embracethefuture#followyourgut#motivationalquotes#thoughtoftheday💭#thoughtoftheweek
17.07.2019 15:09:59
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The kitty head is officially two! Happy bday my  mama head ♥️#kittylife #bdaycat
The kitty head is officially two! Happy bday my mama head ♥️#kittylife#bdaycat...more
17.07.2019 14:27:26
I can’t make this up. Yesterday I pulled the same card with a different deck.
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I can’t make this up. Yesterday I pulled the same card with a different deck. . Again, spirit is hammering home that we must tap into source energy and receive this balance. . Be persistent, like I mention yesterday. Keep moving forward even if you think it isn’t helping. It is. . Peace! . #abundance#followyourintuition#followyourbliss#rohrigtarot#thereikirocker#davidreedwatson#singersongwriter#isingthereforeiam#followyourheart#followyourgut#useyourhead#intuitivetarot
17.07.2019 14:15:30
Brighten any day with the delicious and fresh flavor of Doctor D’s! 😎 🍇 ☀️ Plus,
Brighten any day with the delicious and fresh flavor of Doctor D’s! 😎 🍇 ☀️ Plus, with no added sugars or sweeteners, it’ll keep you in a great mood all day! 🙌 • • • • • #noaddedsugar#noaddedsugars#noaddedsweeteners#nostevia#noartificialflavors#puredeliciousness#purelydelicious#brightenyourday#haveagreatday#dontbringmedown#allsmiles#happyday#oceanwaves#summertime#miami#miamibeach#miamiflorida#floridaliving#gowithyourgut#followyourgut
17.07.2019 14:06:30
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When the grass kinda matches your booch 💙💚 @mortalkombucha is the BEST local Bou
When the grass kinda matches your booch 💙💚 @mortalkombucha is the BEST local Boulder brew, and this spirulina margarita version is👌🏽
17.07.2019 13:36:39
I really love the process of digging into a space: understanding how it’s used,
I really love the process of digging into a space: understanding how it’s used, who will be inhabiting it, what their daily life is like and how they want to feel in the space. All this information gathering informs the selections we make for a space, but then there is the wild card of intuition or a “gut feeling” that we also have to pursue at times. Because, after all, this is still ART and sometimes it’s just about a feeling. • • • • Follow along at @lauren.ramirez.atx for more interior inspo!! • • • • #interiors#artdeco#interiorinspo#custominteriors#interiordesign#mcm#mcm😍#neutrals#followyourgut#myserie7#cln#creativeladiesnight#founder#clntakeover#vintagefinds#atxdesign#atxdesigner#austindesigner#austinhomes (Photo by @kayla.snell )
17.07.2019 12:11:07
Wednesday Wisdom. We all have choices and if your gut is telling you something d
Wednesday Wisdom. We all have choices and if your gut is telling you something doesn’t feel right you should listen to it. Follow your instincts and when something is making you uncomfortable make a change! Create a story for yourself that is true to you. #bethechange#takecontrol#youdecide#yougotthis#followyourgut#instinct#beyourself
17.07.2019 11:53:40
ALMOST HERE! ✈️ NEW bioflor7® - PUSH . SHAKE . DRINK !  ________________________
161 1
ALMOST HERE! ✈️ NEW bioflor7® - PUSH . SHAKE . DRINK !  __________________________________________ MADE IN ITALY 🇮🇹 ________________________________________________________________________________ bioflor7® - The ONLY Fast-Acting, Liquid Biphase SYNBIOTIC probiotic on the market... with: Bacillus Coagulans, Bifidobacterium Lactis, Lactobacillus Acidophilus, Lactobacillus Paracasei, Lactobacillus Plantarum,  VIT. B COMPLEX,  Aloe Vera.. PREBIOTICS: Arabinogalactan and beta-D-glucan . . _____________________________________________________ MORE THAN JUST A PROBIOTIC ! . __________________________________________________________________ #probiotics#healthy#health#instahealth#nongmo#glutenfree#healthandwellness#naturalmedicine#holistichealth#holistic#diet#stress#immunesystem#ibs#ibd#crohns#wellness#healthychoices#nourish#madeinitaly#healthybody#digestion#guthealth#followyourgut#fitness#guthealthmatters
17.07.2019 09:17:35
Shoulders and triceps always get me excited 😱😍
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Hope you are all having a g
Shoulders and triceps always get me excited 😱😍 . . . Hope you are all having a good HUMP day so far...😚 . . . 15 weeks out from wbffnz and we getting hungry for more muscle pumps, gains and beast modes 💯🔥🙏🏾 . . . Bringing my best package to stage ready...✨✨ and having my coach with me all the way...representing team Ash @ashmullen_fitness we flicking the switch!! 😤😤 . . #stageready#wbfffigure#wbffnz#wbff#wbffposing#wbffbikini#wbffglam#wbffmusclediva#workhardplayhard#beastmode#flicktheswitch#ashmullenfitness#ashmullentraining#bodybuildingmotivation#shoulderworkout#winterprep#musclenation#lifeofmimi❤❤#dreamscometrue✨#followyourgut#bethebestyou#wahinetoa
17.07.2019 09:15:35
Don’t be fooled! #followyourgut #knowledge #selflove
17.07.2019 02:59:21
Full Moon in ♑
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July horoscopes are up, check it out! https://realitycheckastro
Full Moon in ♑ . July horoscopes are up, check it out! https://realitycheckastro.wordpress.com/2019/06/30/your-monthly-horoscope-for-july-2019/ . Book a reading session, read your horoscope, and check out more by clicking the link in my bio or going here: https://linktr.ee/realitycheckastrology . #astrology#recoveringperfectionist#innergrowthandhealing#infp#growthandexpansion#forgiveness#innerchildhealing#compassion#selflove#shadowwork#lifepath6#zodiacsign#higherconsciousness#healthyself#manifestation#hsp#astroweather#bornhealer#horoscopes#realitycheckastrology#realitycheckastro#mirroring#followyourgut#empath#shiftyourperspective#manifesting#mindbodysoul#spirituality#astrologersofinstagram#astrologyreadings
17.07.2019 02:10:52
¿Puedo comer alimentos fermentados durante el embarazo?
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Es una pregunta que me
¿Puedo comer alimentos fermentados durante el embarazo? . Es una pregunta que me hacen con frecuencia. Me gusta dar mi opinión en base a lo que la ciencia sugiere pero también en base a la experiencia de personas que lo han usado. Y hay al respecto algunos puntos de vista a considerar. . 1️⃣Si la mujer ya consumía alimentos y bebidas fermentadas en forma rutinaria antes del embarazo, puede seguirlos consumiendo sin problema. 2️⃣Si la mujer ya está embarazada y desea iniciar con el consumo de fermentados la recomendación es que primero requiere la autorización de su ginecólogo. No existen suficientes estudios clínicos respecto a que puedan ocurrir eventos adversos por el consumo de alimentos o bebidas fermentadas en el embarazo. Sin embargo la postura médica es tajante: no es recomendable usarlos sobre todo los vegetales puesto que es algo nuevo con efectos, reacciones o eventos desconocidos en el cuerpo de la madre gestante y sobre el bebé. . En este último punto si hay algunos estudios en la literatura japonesa sobre los beneficios que pueden tener a mediano y largo plazo los hijos de madres que consumieron alimentos fermentados durante el embarazo: - Menor índice de partos prematuros y preeclampsia en las mujeres que consumían fermentados antes de embarazarse y continuaron tomándolos hasta 5 veces por semana después del embarazarse. - Menor índice de eczema y dermatitis atópica en los hijos de quienes consumían fermentados. . No todos los fermentados entran en los permitidos: Depende mucho del país y las costumbres, pero en términos generales los más recomendados serían el Sauerkraut, el kefir de leche y el yogurt. . Estos son los beneficios que obtendría una mujer embarazada que consuma Sauerkraut: ➡️Biodisponibilidad de hierro y folatos. ➡️Mayor disponibilidad de vitamina C. ➡️Mayor aporte de fibra: 4 gramos por taza de Sauerkraut al día. Tomando en cuenta que el estreñimiento es común en el embarazo se reduciría la frecuencia o intensidad del estreñimiento. . Sigue en comentarios 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
17.07.2019 00:44:16
July horoscopes are up, check it out! https://realitycheckastro.wordpress.com/20
17.07.2019 00:19:26
July horoscopes are up, check it out! https://realitycheckastro.wordpress.com/20
17.07.2019 00:19:14
Mood today. (Creative genius @uncorkedwitch
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July horoscopes are up, check i
Mood today. (Creative genius @uncorkedwitch !!). July horoscopes are up, check it out! https://realitycheckastro.wordpress.com/2019/06/30/your-monthly-horoscope-for-july-2019/ . Book a reading session, read your horoscope, and check out more by clicking the link in my bio or going here: https://linktr.ee/realitycheckastrology . #astrology#recoveringperfectionist#innergrowthandhealing#infp#growthandexpansion#forgiveness#innerchildhealing#compassion#selflove#shadowwork#lifepath6#zodiacsign#higherconsciousness#healthyself#manifestation#hsp#astroweather#bornhealer#horoscopes#realitycheckastrology#realitycheckastro#mirroring#followyourgut#empath#shiftyourperspective#manifesting#mindbodysoul#spirituality#astrologersofinstagram#astrologyreadings
17.07.2019 00:18:54
This above all: to thine own self be true ⁠
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Whenever I have felt trapped in m
This above all: to thine own self be true ⁠ ⁠👏 Whenever I have felt trapped in my life it has been because I felt like I couldn't be free to be who I truly was⁠. In school, jobs and relationships and especially in my own businesses ⁠💁‍♀️ As a #heartcenteredbusiness owner and #soulpreneur myself, whenever I feel like I cannot live into the highest truth in my business, it naturally creates blocks for abundance and joy⁠ (which is not sustainable) ⁠😕 I say that life is just too damn short to JUST chase the paper. Why not fulfill your life purpose AND create wealth?⁠ ⁠✨ This is where the concept of True North (as a system I use in my business coaching program Summit) that allows my clients to fuse thier experience, pain/trauma and ultimately fuse this into a greater purpose that creates deep and spiritual foundations for success ⁠ ⁠😐 Because guess what, you could hit $10k-$20k+ in your biz and still not be fulfilled. So better get in check with your True North if you want to create CONSISTENCY (which is key)⁠ ⁠👇 Go back and watch today's IGTV to learn more about True North⁠ ⁠👆 #tothineownselfbetrue#intuitivebeing#followyourintuition
17.07.2019 00:00:47
Today we're highlighting @healthade's new Cherry Berry Kombucha flavor made with
Today we're highlighting @healthade's new Cherry Berry Kombucha flavor made with cherry, elderberry and hibiscus! 🌸🍒⠀⁠ ⠀⁠ This rockstar team was at all of our BBQs this year! 💃🕺⠀⁠ ⠀⁠ Be sure to try some of this deliciously fresh kombucha that's certified vegan and #followyourgut 😋 On sale for 2/$6 this month!
16.07.2019 23:00:06
Here is our positive thinking today.

A year ago, I started creating customized
Here is our positive thinking today. A year ago, I started creating customized pet sculptures for people. I had no prior experience with the polymer clay and I did not know that it will take off because I doubted myself that I would make it. Right after I started creating them, I immediately looked up on the internet who else was doing the same thing. I saw several (very famous and very good) artists and oh boy, the business is good. I hesitated myself and thought, "oh my gosh, I don't think I can be successful doing this, my work is not good enough". But... something in my head was telling me to keep going. This is what I am meant to do. I am meant to be an artist and an art teacher of some kind. I was back then comparing myself to other artists but I was disregarding the idea that this journey is supposed to be enjoyed, free from worry, free from judgment, free from competition, free from ego. It's all about sharing and appreciating. Now that as I see the bigger picture, I see some light into those worries I had. Then when I started accepting that this whole journey is really about being a team with people who you have the same passions, I immediately saw the changes in my mood, my inner strength and the quality of my work. I became more confident. So for those of you who are in a place where your confidence still needs some work, always follow your guts or your intuition. I will not tell you to simply get up and chin up. That is not easy to do. But I can tell you to follow your intuition and it has to match up with logic, at all times. Once you follow your intuition, it will lead you to the right people who will encourage you to pursue your dreams, it will lead you to go to places you've always wanted to go to, it will make you experience new things that could potentially bring you to where you are supposed to be. And when these things happen, your confidence will build. #confidence#confidencequotes#confident#followyourdreams#followyourgut#intuition#improve#improvement#improvements#empoweringwomen#empowerment#empower#empowering#doitnow#doit#youcandoit#assist#helpothers#helpeachother#help#helpingrealartist
16.07.2019 22:54:25
Here is our positive thinking today.

A year ago, I started creating customized
Here is our positive thinking today. A year ago, I started creating customized pet sculptures for people. I had no prior experience with the polymer clay and I did not know that it will take off because I doubted myself that I would make it. Right after I started creating them, I immediately looked up on the internet who else was doing the same thing. I saw several (very famous and very good) artists and oh boy, the business is good. I hesitated myself and thought, "oh my gosh, I don't think I can be successful doing this, my work is not good enough". But... something in my head was telling me to keep going. This is what I am meant to do. I am meant to be an artist and an art teacher of some kind. I was back then comparing myself to other artists but I was disregarding the idea that this journey is supposed to be enjoyed, free from worry, free from judgment, free from competition, free from ego. It's all about sharing and appreciating. Now that as I see the bigger picture, I see some light into those worries I had. Then when I started accepting that this whole journey is really about being a team with people who you have the same passions, I immediately saw the changes in my mood, my inner strength and the quality of my work. I became more confident. So for those of you who are in a place where your confidence still needs some work, always follow your guts or your intuition. I will not tell you to simply get up and chin up. That is not easy to do. But I can tell you to follow your intuition and it has to match up with logic, at all times. Once you follow your intuition, it will lead you to the right people who will encourage you to pursue your dreams, it will lead you to go to places you've always wanted to go to, it will make you experience new things that could potentially bring you to where you are supposed to be. And when these things happen, your confidence will build. #confidence#confidencequotes#confident#followyourdreams#followyourgut#intuition#improve#improvement#improvements#empoweringwomen#empowerment#empower#empowering#doitnow#doit#youcandoit#assist#helpothers#helpeachother#help#helpingrealartist
16.07.2019 22:54:21
I’ve been a life coach for a while..7 years to be exact.  Here’s what I love abo
I’ve been a life coach for a while..7 years to be exact. Here’s what I love about this work and calling - even in the most messiest, challenging moments of my own life, coaching has offered me an opportunity to grow myself. This past year was filled with a lot of uncertainty. Coaching gave me an opportunity to see exactly how I was keeping myself stuck in mind drama by being distracted and focused on the wrong things. Coaching then showed me how to be super intentional and create the vision I wanted to see, which led to making that vision my new reality over the last 40 days. 🥰 I can’t put a price tag on impact this has had on my life. It’s worth every failure I encountered and every dime I’ve invested. And the best news ever is that I get to help my clients do the same. I know 100% I can help them...and there’s no uncertainty there. #nextchapter#bocagirl#vision#possibility#positivity#lifecoach#livingthedream#newbeginnings#patriciaciminocoach#followyourgut#trust#followthefeelgood
16.07.2019 22:45:47
Busyness orients us toward outside tasks that take us away from listening to our
Busyness orients us toward outside tasks that take us away from listening to our inner guidance, which requires stillness and space to access. We are robbed of this deeper resource for decision- making as our attention is all over the place. The speed and pace of needing to get things done takes us out of the slower rhythm that’s required to connect with our intuition.⠀ Stillness is the antidote to busyness. Being still is the ability to eliminate all distractions and outside noise as well as the background mental chatter, and simply get present to your inner experience. Through this slowing down process, you become more aware of the data that your body is sending you. In a world that is moving at warp speed and filled with more information than you can take in, stillness helps you come back to your own inner essence. Learning how to be still before you take action is a very powerful tool But most importantly, when you become still, you don’t have to react so quickly or overfill your schedule. You are more receptive and open to what’s happening in the moment, which is key to cultivating your intuition.⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #business#mindset#leadership#businesscoach#CEO#leader#leaders#leadershipquotes#leadershipdevelopment#mindsetshift#successmindset#positivemindset#entrepreneurmindset#thinkoutsidethebox#endlesspossibilities#learnsomethingnew#feelinginspired#neverstoplearning#achievement#businessowner#entrepreneurial#leadershipcoaching#thoughtleadership#entrepreneurs#intuition#goalsetting#invisibleedge#businesscoaching#businessmindset#followyourgut
16.07.2019 22:39:00
This might come as a complete surprise to some people,
It might actually make so
This might come as a complete surprise to some people, It might actually make some people mad, But I gotta say it... ⠀ As much as a brand new, completely paid-for car sounds amazing, ⠀ I don't actually care about the car. It's not motivating for me to hit the next rank in the company. ⠀ I'm literally ONE rank away from qualifying for a free Cadillac, but it's not the Cadillac that's motivating me. ⠀ What's motivating me to keep working to get higher + higher in this company? ⠀ ⚡️Being able to wake up in the morning to get my workout done for the day. ⚡️Being able to take my son to preschool 3 days a week, and soccer practice or swimming the other 2 days. ⚡️Putting my daughter on the bus every morning. ⚡️Working from home on MY OWN time. ⚡️Having the energy + focus to be PRESENT with my family at the end of the day. ⠀ And as selfish as it sounds, ⚡️Proving to myself that I am 💯 capable of achieving high levels of success in no matter what I do. ⠀ It's not about the car, Or the trips, Or the bonuses... ⠀ It's about creating the life I've dreamed of. And helping other women (just like you) do the same. ⠀ It's not a fantasy, girlfriend. This is 💯 possible for you too. ⠀ What are you waiting for?!
16.07.2019 21:59:47
5 Days until the journey I’ve waited years to take...
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I have 1 question for yo
5 Days until the journey I’ve waited years to take... . I have 1 question for you today... What’s something you’ve wanted to do FOR YOURSELF for a long time that you’ve continued to put off??? . Perhaps you worry about what people think.🤷🏼‍♂️ . Perhaps feel you have too many responsibilities.🤷🏼‍♂️ . Perhaps the dream is just too big and too daunting to even start.🤷🏼‍♂️ . All I know is that I want to live a life of NO REGRETS‼️ I’m finally seizing this opportunity to take a several week road trip with my pup. I’ve wanted to explore and spend intentional time connecting with God for years. I’ve made so many excuses. I’m finally following my heart! Months of planning has me 5 days away!🔥🤙🏼 . Perhaps just take a step in the direction your soul is craving! I don’t think our “pulls” in certain directions are by accident! 🙏🏼 . #noregrets#surrender_project#whynot#surrender#whynotme#faith#godsplan#thejourney#faithwalk#roadtrip#takeachance#followyourdreams#followyourgut
16.07.2019 21:48:55
Today’s card is Abundance.
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As I get ready to depart to London I remind myself
Today’s card is Abundance. . As I get ready to depart to London I remind myself how abundant I am. . Abundance comes when we focus on our goals with laser precision. It can’t be something ‘expected’. There is no deserving abundance from a lack mentality. Yes, in a way we do deserve abundance, but it’s not handed to us on a silver platter. . Years ago while listening to Abraham (Jerry and Esther Hicks / The Law of Attraction), they talk a bit about this. They ask the question; What if everything you ever desired or thought of came true right at that moment? It would be overwhelming. Think of an elephant and one shows up in your living room, etc. There needs to be a gestation period, almost as if the universe is saying to you, . “Are you sure? Do you want to think about this first? How about you keep plugging away at this so I know you are serious and then we’ll talk. . So... if you aren’t feeling abundant, remind yourself of the universe asking you that very question. Prove it. Keep plugging away at it, even if you are presented with obstacles. . Peace! . #abundance#followyourintuition#followyourbliss#rohrigtarot#thereikirocker#davidreedwatson#singersongwriter#isingthereforeiam#followyourheart#followyourgut#useyourhead#intuitivetarot#stonehengeorbust#london
16.07.2019 21:23:10
¿Ya conoces todos nuestros productos?
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▪️Elaborados artesanalmente y con técnic
¿Ya conoces todos nuestros productos? . ▪️Elaborados artesanalmente y con técnicas de preparación y conservación ancestrales. ▪️Productos 100% naturales. ▪️Sin conservadores, sin colorantes ni saborizantes artificiales. ▪️Sin pasteurizar para conservar su poder probiótico. ▪️Todo para tu salud intestinal. . Date una vuelta por nuestros puntos de venta: @terraverdeorganicossaltillo y @localia.conceptstore . . Consume lo hecho localmente. . . . #fermentedfoods#fermented#fermentos#alimentosfermentados#saludintestinal#guthealth#guthealthy#followyourgut#gowithyourgut#kvass#sauerkraut#fermentedsalsa#kombucha#booch#fermentedgarlic#honeygarlic#prefierolocal#florayfermentialimentos#saltillo#coahuila#mexico
16.07.2019 21:12:32
Do you follow your heart or your gut?
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I ask because typically I follow my gut
Do you follow your heart or your gut? . I ask because typically I follow my gut and what I think is “realistic.” I’m an over thinker, over analyzer, worry wart, planner and anything else that’s related... that probably sums me up. I always look at the reality of things and I make sure that I am being realistic. After all, I have a family and a job that I need to stay on top of. . BUT lately I’ve really been into following my HEART. Don’t get me wrong... I’m still making sure life is running smoothly over here but I’m also making sure I’m pursuing things that make my heart happy. This past weekend is the perfect example of following my heart. My mind was telling me that we couldn’t afford for me to travel and that it would be really difficult to make it “work” for me to go. Luckily, my better half encouraged me to go and my heart is happy. . I’m still riding on that high even though I’m back into my routine. That feeling of following my heart is literally carrying me through the day to day grind. I’m not sure I’ll ever be one of those that wanders through life blissfully without a care in the world... but I am learning that doing what makes my heart happy leaves me wanting more! . Now I’m curious... do you follow your heart or your gut... or a little bit of both? . . . . . . . . . #followyourheart#followyourgut#overanalyzer#overthinker#realityoflife#followingmyheart#whatmakesmehappy#makesmyhearthappy#bringsmejoy#icandothis#noregrets#happyididit#honestmom#responsibilities#myjourneycontinues#eyesonthegoal#tothefuture#iwantmore#azmom#girlmama#thisis40#genuine#authenticself#teambecourageous
16.07.2019 20:31:36
Interesting thing about time is is that it’s not at all linear. Even thought it
Interesting thing about time is is that it’s not at all linear. Even thought it may seem so from our human vantage point. Time is actually a spiral. Sometimes we go fast, sometimes we go slow. When is the last time you felt your life was in high-speed? . . 📷 by @m.a.s.s.i.m.o.c.o.l.o.n.n.a
16.07.2019 17:13:37
I promise not to underestimate myself anymore. I forgive the people who said tha
I promise not to underestimate myself anymore. I forgive the people who said that I’m not intelligent enough and that I don’t fit in. I forgive myself for doubting myself and believing the bullshit I was taught in school. And if I don’t fit in, into the box they tried to squeeze me in, I’m grateful for that! Lots of love to all of you. Never doubt your own beliefs ❤️ #symbiosis#iamyouyouareme#allisone#sharingiscaring#faith#trust#love#courage#vulnerability#nakedness#transparency#symbiosis#followyourgut#gutfeeling#fuckadaption
16.07.2019 16:45:29
Real talk with @fashionmamas. See more raw and intimate stories on their page. ⠀
Real talk with @fashionmamas. See more raw and intimate stories on their page. ⠀ ✨⠀ “Looking back at all the big decisions in my life that brought me to exactly where I'm standing today and make me exactly who I am today, I have to say that what makes me unique is I never choose the safe route. I've been told more than once that it's surprising how much I trust and follow my gut. I'm proud that though I often feel terrified about something, I do it anyway because in the end, my desire and excitement about the potential always outweighs my fear. ⠀ ✨⠀ These choices have taken me around the country and outside my comfort zone quite a bit. I chose to leave the safe nest of my hometown in Texas to attend college where I knew no one. I chose to apply to that internship program that turned out to be the summer of my life. I chose to chase the big city and bright lights of New York without a job. I then chose to leave loved ones behind for my dream job that fell apart, so I chose to quit that job and start the business that was calling my heart. I chose to not only date but marry the man I thought my parents would never approve of and now we have two beautiful kids. ⠀ ✨⠀ This path has not been easy, as I've always had a love/hate relationship with this part of myself. I envied people who were genuinely happy on a more traditional path and never had to make some of these tough decisions. I wished that I could stay on the yellow brick road that was already paved for me and just be content. I've said, "Life would be so much easier!" at least 100 times. There were times I questioned whether these choices were selfish (especially as a mother), but now I realize I was just trying to follow my heart and stay true to who I am. I've worked hard to get to a place where I'm not only at peace with the choices I've made, I'm genuinely proud of them. Because of them, I've grown immensely as a person and have interesting stories to share and adventures to cherish forever. My life is far from perfect, and yes, these choices come with a certain level of stress, anxiety, and challenges just like any others, but I love it most of all because it's MINE.” #FashionMamasForAll 📸@mskateegrace
16.07.2019 15:42:42
Follow•Your•Gut
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There are so many meanings to this phrase, but specifically to
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Follow•Your•Gut . There are so many meanings to this phrase, but specifically to me, follow your gut means follow your path. . Follow your own path to healing, to wellness, to joy, to happiness. . No one can tell you what that looks like. Sure, you can follow templates, or what others have done to help you find your way, but when it comes down to it, you have to find your own. . Which is exactly what I’ve done over the years as I’ve found my own healing path, thanks to so many who have paved the way before be, including Dr. Terry Wahls, among others. . This T-shirt is a fundraiser for the Terry Wahls MD Research Fund. It was started by my fellow blogger bestie Beth, from @bonaippetit. . You can find your own shirt on Amazon, through the link in her profile. The fundraiser is going until the end of the month- 7/31. They’re super comfy, and I’m wearing a size M for reference.
16.07.2019 15:41:43
Try and try and try and try again. You are bound to fail, so embrace the lesson.
Try and try and try and try again. You are bound to fail, so embrace the lesson. Goals better be hard to achieve or why’d you set them in the first place? . . . #UnderdogStories#WriteYourBook#CreateYourLife#FollowYourGut#DustOff#FightDepressionWithLife#mentalhealth#Achieve
16.07.2019 15:23:20
This is everything. We get distracted by lots of things:  what we “should” be do
This is everything. We get distracted by lots of things: what we “should” be doing, what’s expected of us, what other people want, what WON’T rock the boat, what fucking society wants us to do so they don’t feel uncomfortable. I call bullshit on this. What if we took a few minutes before making decisions to see what your intuition is saying...? SHE KNOWS BEST. ALWAYS. This is a practice you can cultivate...learning how to listen to yourself, your inner guidance, your GUT and then do what SHE says. #divinefeminine#followyourgut#distruptHER#womenunite#wolfpack#letsdothis
16.07.2019 13:04:03
#felizmartes
Aros tamaño midi, hechos a mano, con diseño marmoleado, detalles en
16.07.2019 12:21:52
When I first came to study in LA it was at a school called #tvi in #shermanoaks
When I first came to study in LA it was at a school called #tvi in #shermanoaks and that's when I met #fellowbrit@bbullen we both wanted to follow our passion and love for #acting and did a crash course guide to #actinginla. 5 years later we are still here following our #dreams and believe me it hasn't come easy! We've worked hard at building our new lives here. And days like this I'm just so grateful we are still here and able to take some time off in #marinadelray and catch up. I am just so so proud of you BB and your most recent #seriesregular in #uglybetty for #telemundo#bettyinnewyork. You are unstoppable and I can't wait to see your next role. Your friend always. #bffl#bff#journey#friendship#support#actorslife#actingisthelifeforme#passion#followyourgut#followyourdream#lovelife#liveyourbestlife#tvstar#filmstar#filmandtv#inittowinit
16.07.2019 11:07:44
Same great taste from our classic flavors, pineapple 🍍 mint, beetroot ginger & a
Same great taste from our classic flavors, pineapple 🍍 mint, beetroot ginger & apple 🍎 ginger. We have some new flavors this month so stay tuned! And pop in at the Golden Sun 🌞 Cafe - we’re open Tuesday, Thursday & Friday #kombucha#goldensunkombucha#telaviv כאן בגולדן סאן קמבוצ׳ה 🌈 הטעמים המוכרים אננס נענע, סלק ג׳ינג׳ר, תפוח ג׳ינג׳ר ויש טעמי עונה חדשים ומרעננים!!! קפצו לטעום פתוחים שלישי חמישי ושישי ❤️ אוהבים אותכם
16.07.2019 10:08:54
Meet the Brünch Family 🌿⁣⁣
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⁣⁣
In my search for my Kombucha Fix in Berlin I ca
Meet the Brünch Family 🌿⁣⁣ ⁣⁣ ⁣⁣ In my search for my Kombucha Fix in Berlin I came across @ManuTeeFaktur in a beautiful Hinterhof on Paul-Linke-Ufer. It is worthwhile going off track and explore Berlin's Hinterhöfe - from offices to clubs, art studios to workshop spaces, fancy fashion labels to a Kombucha Teefaktur 🤷‍♀️ Berlin never ceases to surprise me. In awe. ⁣⁣ Kombucha is fermented tea essentially, using the help of a symbiotic culture of bacteria and yeast called 'Scoby'. The living bacteria is probiotic, live microorganisms that are said to help improve or restore our gut flora. Perfect after a few too many on Saturday, perfect for brünch! 🤘💕 ⁣ ⁣⁣⁣ ⁣⁣ A few emails later, I was fortunate enough to meet Manu and Alicia and over a warm cup of Indian Masala Chai (my favourite) at their beautiful workshop space, I was listening to Manu's inspiring story of his many lives from working as architect for the Olympic Games to launching his own tea company which soon lead him to explore the world of Kombucha ✨⁣⁣⁣ ⁣⁣ Manu Kumar travelled off the back roads through hidden tea rooms, vibrant night markets, highland plantations and nomad tents to discover a world of real tea. He brought the tea he fell in awe with home to Berlin where old flavours meet the new world. At his ManuTeeFaktur on Paul-Linke-Ufer he and his team are making his vitalising Kombucha and I am excited to welcome them for the second time at our next sold out brünch on the 28th! ⁣⁣ ⁣ See you soon 🙏⁣⁣⁣😘 ⁣⁣ -----⁣⁣ ⁣⁣ 📷 @movingshades from our last popup event @friendsoffriends space and more Kombucha via @manuteefaktur
16.07.2019 07:23:52
Every little change is one step further.
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❤❤❤❤❤❤❤
Every little change is one step further. ~ ❤❤❤❤❤❤❤...more
16.07.2019 06:44:01
Actions speak louder than words they always will! Talk is definitely cheap and w
Actions speak louder than words they always will! Talk is definitely cheap and we fall for that shit every time 🤷🏽‍♀️ His actions will definitely show you if he’s the one#actionsspeaklouderthanwords#talkischeap#followyourheart#followyourintuition#followyourgut#dontbetreatedlikeshit#protectyourenergy#arealman
16.07.2019 04:23:56
Aros tamaño midi, en azul y nude, pintados y hechos a mano, con acabado esmaltad
Aros tamaño midi, en azul y nude, pintados y hechos a mano, con acabado esmaltado y pin de acero quirúrgico Pedidos por DM y envíos a todo Chile En Temuco, retiro a acordar . . . . . . . . . . .. . #joyashechasamano#hechoamano#diseñoindependiente#hechoenchile#estilopropio#modoslow#whatifyoufly#superduper#meraki#happywork#joyasdeceramica#happines#photography#chilegram#followyourgut#realwomen#beyourself#mujer#lluvia
16.07.2019 04:18:30
Always a good day when I get my car back from its tune up... makes me reminiscen
Always a good day when I get my car back from its tune up... makes me reminiscent of when I promoted to VP with Arbonne and earned it as a reward for helping as many people as I can get healthy and improve their finances. It may not be new and has certainly had its share of cleat dirt from soccer tournaments, dirty snow from ski trips, cracker crumbs from field trips and spilled coffee..but it's a still the favorite family car & makes me smile w/ pride that I'm showing my kids what's possible when you set a goal, stay focused, follow your gut & venture out onto a road less traveled. But it's not about the car.. it's about the freedom to live a life with more flexibility, balance and choices.. it's about the lifelong friendships and support.. it's about being part of a generous, kind hearted community..it's about the person you become in your journey to be your best self while helping others to do the same. If you or someone you know is open to considering something else alongside what you already do or possibly looking for something else...Arbonne may or may not be your vehicle.. but it's certainly worth taking a peak. DM me💚 #arbonnevplife#mercedescashbonus#attitudeofgratitude#gratefulthankfulblessed#dreamitbelieveitachieveit
16.07.2019 03:39:29
In Episode 141 I sat down with Scott Stevens. Scott wants to spend more time wit
In Episode 141 I sat down with Scott Stevens. Scott wants to spend more time with his son who lives on another continent. He wants to design a location independent business and is starting his online entrepreneurial adventure with Beach Tree. Beach Tree sells bamboo straws through (Fulfillment By Amazon). In this episode he talks us through how he did it for less than two thousand dollars, learned everything for free on YouTube and now has a business that's bringing in monthly cashflow getting him one step closer to his son. Click in the bio to hear the full episode. Enjoy! #misfitsandrejects#lifestyledesign#digitalnomads#expats#expatlife#expatfamily#travelpodcast#travellifestyle#dowhatyouwant#followyourgut#perseverance#perfectyourcraft#dontquit#passport#happydays#happypeople#bamboostraws#oceanplastic#beachplastic#nomoreplasticstraws
16.07.2019 02:17:37
Reposted from @toneitup 
who are you gonna make this Pink Paloma for?! let them
Reposted from @toneitup who are you gonna make this Pink Paloma for?! let them know below ✨🍹💕 ~ 6 oz. sparkling water ~ half fresh-squeezed pink grapefruit ~ 1 shot tequila ~ fresh rosemary sprigs freeze edible flowers in ice cubes & serve! 🌸
16.07.2019 01:22:13
Gut health has MORE to do than just POOP 💩⁠
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It is the PORTAL to our health.⁠
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Gut health has MORE to do than just POOP 💩⁠ ⁠ It is the PORTAL to our health.⁠ ⁠ Gut health is of course important for better digestion and less bloating, but it's also essential for: ⁠ ⁠ * Balanced mood (lower anxiety, improves mood) ⁠ * Skin health (acne, eczema, rosacea)⁠ * Immune health (autoimmunity, frequent colds/ infections)⁠ ⁠ ... these are really just the tip of the iceberg when it comes to how important gut health really is. ⁠ ⁠
15.07.2019 23:56:40
Trust 💫 if only we really understood the true power of our minds and souls we’d
Trust 💫 if only we really understood the true power of our minds and souls we’d listen. And to truly listen we have to get quiet and dim the external noise because everything we need is inside. We are powerful beyond measure 💫💫💫 . . #wearepowerful#listen#trustthevibe#followyourgut#leadtheway
15.07.2019 20:03:54
Perfect sunny day to discover my new favorite @healthade flavor 🍍🍊😋 #healthadexs
15.07.2019 19:41:49
3 years ago today, I sat in my car sobbing...
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I knew there was something wrong
3 years ago today, I sat in my car sobbing... ⠀ I knew there was something wrong with me. I knew what I was experiencing was far from normal. I felt alone. Lost. Like the only way for me to escape the way I was feeling was by running away from it all... Or, and it pains me to admit this... End my life. ⠀ I was in the thick of postpartum depression, but not the weepy, sad all the time kind most people associate with. ⠀ It was the I hate the world and everyone in it, filled with RAGE kind of depression. So, was it really PPD? Was there really something wrong with me? Or was this just typical motherhood and I was going to be miserable + unhappy the rest of my life? ⠀ All I knew, was that I couldn't keep living my life that way. I wanted to be an exceptional mom, but how could I when I was angry at my kids all the time? I wanted to be an exceptional wife, but how could I when I wanted nothing to do with my husband? ⠀ Y'all... these are REAL thoughts women with postpartum depression suffer through. They feel lost. Alone. Almost outside of their bodies bc this is NOT how they want to live their life, but they don't know HOW to get help. ⠀ As I sat in my car, wondering what in the world was wrong with me (heck, I was on a weekend getaway with my husband - WHY WAS I NOT HAPPY?!), I started Googling. ⠀ Thank goodness for Google, bc I'm pretty sure it saved my life that day. ⠀ I found the website Postpartum Progress. That website changed everything for me. It made me realize I wasn't alone. That what I was experiencing was NOT normal. And that ultimately, I needed to finally get help. ⠀ If you are at all feeling like I did post-baby, I want you to know... ⠀ YOU ARE NOT ALONE. ⠀ Don't be afraid to ask for help. There are too many moms out there suffering in silence - and you don't need to be one of them.
15.07.2019 19:33:17
There is always something beneath the surface — it’s usually all the stuff you n
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There is always something beneath the surface — it’s usually all the stuff you never hear about, yet all the stuff it takes to succeed. 💪 Just remember THAT the next time you compare where you are vs where someone else is ... the truth? u don’t know the half of it, and everyone’s story has a dark side💥Everyone who has accomplished something great likely worked their ass off for it, in ways most others wouldn’t 😻 thanks @sarablakely for posting this—SO TRUE! #mondaymotivation#followyourgut
15.07.2019 19:06:02
Felizes daqueles que compreendem, na prática, que o controle e a manipulação são
Felizes daqueles que compreendem, na prática, que o controle e a manipulação são como vírus no sistema, apenas confundem e travam, já que não passam de ilusões racionais. É um alívio imenso nos permitir identificar o fluxo do universo, que se mostra nos pequenos sinais que a vida dá momento a momento. Desta forma nos ajudamos a ver como o Grande Arquiteto e seus trabalhadores nos indicam os atalhos para os melhores caminhos. É apenas uma experiência. Você não recebe o que quer, mas o que é, ou seja, o que precisa. A toda hora temos oportunidades para balancear a situação que nos chega de forma sábia e respeitosa. Se liberte de julgamentos, expectativas, apegos, crenças limitantes, subjugue e equilibre a força da raiva, excesso de mente, estimule ao invés de embotar sua própria percepção. #seaceitaquedoimenos#ehsimples#ehleve#loyaltomypurposes#vibration#frequency#goodchoices#responsability#antivictimism#sincronicities#beyou#believeinyourself#nojudgment#creativity#loyaltomysoul#terapiabioenergetica#chakras#alignment#healingdance#shamansreiki#innertrip#intuition#sacredanswer#followyourgut#lealaosmeuspropositos#grateful#gratidao#reekssa#shamanism#hereandnow
15.07.2019 17:30:12
This is why we are constantly evolving our product mix to be on the leading edge
This is why we are constantly evolving our product mix to be on the leading edge of #probiotics products. You are either innovating on a daily basis or you’re dying on the vine! #mondaymotivation#motivationmonday#innovation . . #belleandbella#probiology#veganyogurt#ketoyogurt#greekyogurt#ilovebacteria#followyourgut
15.07.2019 16:58:28
I’ve heard it a million times and I know you have too, *you can’t out work a bad
I’ve heard it a million times and I know you have too, *you can’t out work a bad diet* but I hate that word so much and everyone, EVERYONE has an opinion of what’s good and whats bad so I ignored it. For a long time I focused on working out HARD and eating “good” and when you haven’t done either that is more than enough to get started. Eventually it stalled and I started thinking “maybe this is as fit as you will look, why not just eat w/e you want you can maintain this easily” so I did, but then I didn’t feel good. I like how I look on the outside, but I don’t always feel good, its totally different, get what I’m sayin? 💡 So I started trying to find what’s right for me by putting bits a pieces of everything I learned to create my own style of eating and guess what, that didn’t work. The thing about picking and choosing the parts you like from a bunch of different plans is that every plan is designed to work a specific way. Yes you need to find what works for you, but you need to commit to one style and try it entirely before you can say ‘not for me” half assing anything and then saying it doesn’t work is just an excuse. 😬 Time to pick one thing, study it and get down to business, if you sound like me, and want to know what I’m doing, just ask! I’ll be sharing it all here as I go. Starting in the summer might seem like the stupidest time to start focusing on nutrition, but in reality its the best cause THIS IS NOT A DIET, there is no start or end date, its eating right, enjoying life and having the energy to do all the things and not feel tired or like shit during the best time of year.
15.07.2019 16:39:01
//Ten Strategies for Parenting Teens is back!!//⁠⠀
#6. Follow your gut. We all h
//Ten Strategies for Parenting Teens is back!!//⁠⠀ #6. Follow your gut. We all have “intuition,” I’ll call it, and moms have an extra helping of it. When your gut tells you something isn’t right, listen. If something seems “off” with your teen, investigate. If it’s been too long since you’ve checked their phone or their browsing history, don’t put it off any longer. I don’t think we’ll regret being too involved. It’s more likely we’ll regret it if we don’t ask some more questions or make the phone call.⁠⠀ ⁠⠀ I understand it’s easier to hide your head in the sand; believe me, I’m guilty of looking the other way, pretending I’m not turning a blind eye. But, it never pays off in the end. Being proactive now, following your gut now, listening to God nudge you awake, is HARD but worth it. ⁠⠀ ⁠⠀ Checking up on your kids regularly is a fulltime job. I get it. I’ve got three at home now, and I can’t check every device’s text messages and snapchat and what was last watched on Netflix. But here’s what I can do. I can keep my eyes open, and my heart attentive to the small voice that nudges. If you have a relationship with God, He promises to lead us. He, however, does not place a megaphone next to our ears. He speaks to us in a small voice. Why, you might ask? Why not the megaphone approach? I think it’s because he wants us to listen. He wants us alert. He wants us awaiting instruction. ⁠⠀ So, as a mama who has my hands full, who has entrusted technology and phones to my kids, with internet access and all, I pray. I listen. And I monitor. Then, I await God’s promptings. I believe, if we are attentive, He will let us know when there’s an issue. ⁠⠀ ⁠⠀ See more of my thoughts (too many!) in the comments below. What are your stories of times you've followed your gut, or times you wished you had?⁠⠀ ⁠⠀ #followyourgut#parentingteens#Godguidesme#intuition#howtoparent
15.07.2019 16:13:14
Today’s card is the 5 of Disks. The Lord of Worry.
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Today I depart for England
Today’s card is the 5 of Disks. The Lord of Worry. . Today I depart for England for 2 and a half months. Bills, no real income, no security... all of these worries run through my head when I wake. My mind racing, evaluating the situations and how to solve them. I have to remind myself of the risk I took when I moved from my beautiful beach in Marina Del Rey, California to the dry desert of Las Vegas, Nevada. What was running through my head then? . I remember the excitement of a new chapter in my life. The worry subsided with the possibilities of this new adventure. The world was my oyster. . As I sit here with my coffee, I have to remember and embrace that feeling again as I take off on another adventure like Bilbo Baggins in the Hobbit. . Worry compounds if you allow it to. We all have the capacity to worry or to let go. I’m convinced that we, as a society, worry so that others won’t judge us as immature, or irresponsible. . The hidden meaning of someone saying ‘I worry about you’ could mean, ‘I wish I could live like you but I am too scared’, if it comes from that of lack, and you could be saying this to yourself as well. . Life is an adventure. Live it. Eat it up. Stop worrying! . My friend @instadude74 put it into this simple phrase when I asked him to autograph his book ‘Life On Planet Rock’ for me... . Stonehenge or Bust! . Peace! . #fiveofdisks#followyourintuition#followyourbliss#rohrigtarot#thereikirocker#davidreedwatson#singer-songwriter#isingthereforeiam#followyourheart#followyourgut#useyourhead#intuitivetarot#lifeonplanetrock#marinadelrey#lasvegas
15.07.2019 15:32:39
Last call for alcohol!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well, really for bubbles (& besties).⠀⠀⠀⠀⠀⠀⠀⠀
Last call for alcohol!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, really for bubbles (& besties).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Calling all local gals who just wanna mingle with some amazing #Bossbabes in the community this Wed 7/17 at my house.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been asked if you have to be a biz/side biz owner – NOPE NOT AT ALL – we are all Bossbabes of our own lives so come enjoy yourself! The way I see it, I have SOOOO many awesome friends, that you all must meet each other!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop me a 🍾 if you’re coming & I will send you a link to register????
15.07.2019 15:00:35
Weekend haul via @krunches_for_kinis 💯🙌🏼
#kombucha #HappyAde #groceryhaul
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13.07.2019 22:42:07
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