Instagram tag FitnessMotivation

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Join the gym,  add your friend for only 19$...be the hardest at the gym!!#fit #m
Join the gym, add your friend for only 19$...be the hardest at the gym!!#fit#muscle#fitness#gymmotivation#fitnessmotivation#gymfriends
17.01.2019 04:44:21
Adult Skate Night... ok I am seriously about to commit to learning how to get fa
Adult Skate Night... ok I am seriously about to commit to learning how to get fancy on those wheels. Who’s down? By the end of the year I am claiming that I will be out of the “buster browns” lol.. @playslee you ready? #adultskatenight#cascadeskatingrink#funtimes#memories#rollerskates#cardio#fitnessinspiration#fitnessisalifestyle#fitnessmotivation#fitness#mom#therapist#selflove#fitnessaddict#workout#creativeworkout#buildingrelationships#birthdayshenanigans#capricornseason
17.01.2019 04:44:16
🔻КОМАНДНАЯ РАБОТА🔻
Пока часть нашей команды #beauty_squad укатила на юго-запад,
🔻КОМАНДНАЯ РАБОТА🔻 Пока часть нашей команды #beauty_squad укатила на юго-запад, треню в одиночестве 🙄 (@just_olga_ , пламенный привет тебе💪). Вчера страдали мои дельты 😂 💡На самом деле, раньше очень любила тренироваться одна. Сейчас уже скучно 🙄 Для меня в совместных тренировках с подругой/другом выделила такие преимущества: ✔️Делая упражнения по очереди всегда регламентировано время отдыха между подходами ✔️когда делаете упражнения синхронно, между подходами можно поболтать 😂 (тут уже надо время засекать) ✔️Контроль технического выполнения - важно. ✔️Можно снимать видео хоть каждого подхода и не будет неудобно пред "вот тем парнем" ✔️Да и вообще вместе веселее 😊😊😊 А как вам больше нравиться тренить: в одиночестве или, наоборот, в паре? #gymmotivation #fitnessaddict#gymlife#healthyliving #healthychoices #fitnessfreak#fitnessjourney #healthylifestyle #health#instagramanet #fitnesslifestyle #gymtime#fitnessfood #fitnessgirls #healthy#healthylife #fitnessgear #instafitness#instatag #fitnessmodel #gym #gymflow#gymrat #gymnast #fitnesslife #fitnessgirl#fitnessmotivation #fitness
17.01.2019 04:44:14
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YoPRO- Strawberry 🍓 
I was pleasantly surprised with the thickness of this yogur
YoPRO- Strawberry 🍓 I was pleasantly surprised with the thickness of this yogurt, once swirled around it became a smooth consistency but still maintained its thickness 👌🏽 As far as the strawberry flavour goes, it wasn’t very prominent. The thickness is the best thing about this lil’ pot 🥣 Taste 6/10 Texture 8/10 Thickness 9/10
17.01.2019 04:44:11
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It is messages like that that lighten up my day 💡 So proud of her! Because of he
It is messages like that that lighten up my day 💡 So proud of her! Because of her dedication she is reaching her goals only by phone messages,instructions and follow-up! As she doesn’t live in Bahrain. If she can do it anyone can! Just start do it and don’t quit and you will see results coming in no time! . . . #dedication#consistency#determination#noexcuses#nevergiveup#morning#motivation#inspiration#healthylifestyle#wellness#2019#goals#fitnessmotivation#bahrain
17.01.2019 04:43:46
Struggling to put on weight because you feel full all the time? Try this quick b
Struggling to put on weight because you feel full all the time? Try this quick bulking protein shake between meals. This is going to seem pretty basic to a lot of you but I get questions about how to making higher calorie shakes all the time or questions about how to get in more calories without feeling so full. Drinking some of your calories is a tool you can use to achieve a quite high calorie meal you can prepare and finish in less that 2-3 minutes. I don't suggest you turn every meal into liquid because where is the fun in that but when you're short of time or not super hungry this can be a great way to get in some quick and easy calories that are relatively healthy.
17.01.2019 04:43:40
DAY 2: I have learned the hard way that running 1km, and going up, then down 280
DAY 2: I have learned the hard way that running 1km, and going up, then down 280 steps, as well as doing 60 Lunges, and 60 squats a day is my limit on leg outs 😂 my legs felt like jelly and running was pure torture 😭😂 At least my leg workouts done now onto core workouts!.. So happy rest day is 3 slerps away 😍❤💪.. . . . . #legdayeveryday#squats#stairs#runrunrun#runningmotivation#lunges#coreworkout#fitnessaddict#fitnesslifestyle#fitnessfreaks#fitnessgoals2019#fitnessmotivation#fitnesstransformation#fitnessjourney#goodtimes#goodvibes#imdying#cantfeelmylegs#hashtag
17.01.2019 04:43:40
Just having a teaspoon of Uttaransh Honey will coat your throat, making your voi
Just having a teaspoon of Uttaransh Honey will coat your throat, making your voice sound smoother. A tablespoon before you sing will coat your throat and relieve soreness from your vocal cords being overworked or stressed. https://www.amazon.in/Uttaransh-Natural-Honey-Sunflower-Honey_500gm/dp/B07KG4SHZN #healthyfood#fitness#healthy#food#healthylifestyle#fit#gym#motivation#foodporn#workout#foodie#fitnessmotivation#bodybuilding#instafood#diet#vegan#eatclean#weightloss#fitfam#nutrition#love#lifestyle#cleaneating#healthyeating#yummy#breakfast#training
17.01.2019 04:43:38
Hard work all day, welcome back 👏❤
Trabajo duro todo el día, he vuelto 💪💕
Foto t
Hard work all day, welcome back 👏❤ Trabajo duro todo el día, he vuelto 💪💕 Foto tomada por📷: @dianavanessa15 mi fotógrafa 👫💘 Edit: @shadowpieterfit#calisthenics#all#day#beach#lostotumos#venezuela#streetworkout#handstand#strength#body#bodypositive#pino#fitnessmotivation#fitness
17.01.2019 04:43:38
Thank you to everyone who have embarked and supported us in our fitness journey
Thank you to everyone who have embarked and supported us in our fitness journey and venture. We are humbled by your support. Let’s us all make this world a healthier place. 💜 • Anytime Fitness Sunway Putra Mall coming to you soon with a brand new Anytime Fitness concept and design, the 1st in Malaysia! Come and grab your exclusive Pre-Sale promo rates and packages while its still available. • Visit our pre-sale booth at LG, Sunway Putra Mall or contact us at +60137661066 for more details. • #GetHealthy#HealthyLife#AnytimeFitness#AnytimeFitnessSPM#FitnessMotivation#Fitspo#GetFit#GoalSetting#FitnessGoals#NoExcuses#FitfFam#FitLife#Fitness#GymLife#Workout#SunwayPutraMall#OpeningSoon#PreSale#300followers#Milestone
17.01.2019 04:43:38
#Shredded #ripped #leanmuscle #fitness #fitnesssmodel #fitnessmotivation #fitnes
#Shredded#ripped#leanmuscle#fitness#fitnesssmodel#fitnessmotivation#fitnessfam#fitfam#fitspo#fitstagram#fitinspiration#instafit#eatclean#eatcleantraindirty#lift#gainz#muscles#sixpack#BodyPower#fitnessblogger#instalike#Olympia#olympiabodybuilding#instagood#instadaily#instamotivation#fitexpo#instafit#BodyPower#bodyexpo#postoftheday#gohard@sahilkhan@cmpulisic#Shredded#ripped#leanmuscle#fitness#fitnesssmodel#fitnessmotivation#fitnessfam#fitfam#fitspo#fitstagram#fitinspiration#instafit#eatclean#eatcleantraindirty#lift#gainz#muscles#sixpack#BodyPower#fitnessblogger#instalike#Olympia#olympiabodybuilding#instagood#instadaily#instamotivation#fitexpo#instafit#BodyPower#bodyexpo#postoftheday#gohard@schwarzenegger@theofficiallouferrigno@ronniecoleman8@jaycutler@mrolympia08@stevereevesaesthetics@dennisbigbadwolf@gary_strydom@mikechang_sixpackshortcuts@officialhodgetwins@christianguzmanfitness@lazar_angelov_official@calumvonmoger@mikerashid@richgaspari@azizsergeyevich_shavershian  @officialfrankzane@officialflexwheeler@thedorianyates@1dayumay@lee_haneappy_officialevin@thebranchwarren@kalimuscle@sergioolivajr@roellywinklaar@sergio_themyth@jeff_seid@kaigreene@thedorianyates  @philheath@flexatronrhoden@mrolympia08@mamdouhramy@william_bonac@nathandeasha@lionelbeyeke@cedricmcmillan@brvndonflexx@osladillukas@johnnieojackson@sergioolivajr@geraldwilliams_ifbbpro@ifbbvictormartinez@ifbbpromichaellockett@josh_lenartowicz#instafit@sahilkhan@cmpulisic#Shredded#ripped#leanmuscle#fitness#fitnesssmodel#fitnessmotivation#fitnessfam#fitfam#fitspo#fitstagram#fitinspiration#instafit#eatclean#eatcleantraindirty#lift#gainz#muscles#sixpack#BodyPower#fitnessblogger#instalike#Olympia#olympiabodybuilding#instagood#instadaily#instamotivation#fitexpo#instafit#BodyPower#bodyexpo#postoftheday#gohard@schwarzenegger@theofficiallouferrigno@ronniecoleman8@jaycutler@mrolympia08@stevereevesaesthetics@dennisbigbadwolf@gary_strydom@mikechang_sixpackshortcuts@officialhodgetwins@christianguzmanfitness@lazar_angelo
17.01.2019 04:43:33
Flammkuchen Low Carb 🍕
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Happy Donnerstag Ihr Lieben 🥰 .
Wir machen mal weiter
Flammkuchen Low Carb 🍕 . . Happy Donnerstag Ihr Lieben 🥰 . Wir machen mal weiter mit der Reihe „Klassiker in Low Carb umwandeln“, und heut hab ich Euch super leckere Flammkuchen mitgebracht 😋 Der Belag ist klassisch nach Elsässer Art, also mit Lauch, Schinkenwürfeln und Creme Fraiche. Natürlich könnt Ihr ihn auch mit Zutaten Eurer Wahl belegen. Räucherlachs zum Beispiel anstatt Schinken ist auch super lecker und sorgt für eine zusätzliche Portion Proteine 💪🏻 Der Low Carb Boden wird aus Eiern, Hüttenkäse, Reibekäse und Mandelmehl bzw. gemahlenen Mandeln gemacht, also ebenfalls die Proteinbombe schlechthin 💪🏻 Der Flammkuchen ist wirklich mega, mega lecker, auch wenn sich die Zutaten vielleicht zunächst komisch anhören. Ihr findet die genaue Anleitung aufm Blog über den Link im Profil ❤️ Mein Foodblog I Alle Rezepte I Rezepte A-Z I Flammkuchen Low Carb Viele von Euch vermissen meine vielen Laber Stories, ich verspreche, sobald ich wieder etwas mehr Zeit habe, gibt es wieder die volle Dröhnung Sandra auch in den Stories 🤣😘 Ich wünsche Euch einen superschönen Donnerstag und lasst Euch nicht ärgern 😘 Sandra 🥰 . . #sandraskochblog#abnehmen#healthyfood#proteins#lowcarbrezepte#lowcarbdeutschland#thunfischsalat#mealprep#salattogo#gesundessen#gesundabnehmen#abnehmen2019#abnehmenvorhernachher#abnehmenohnezuhungern#schnellerezepte#leichtesessen#keto#bodytransformation#fitnessmotivation#fitnessfood#lowcarb#einfacherezepte#kochenmachtspass#abendessen#togo#hackfleisch#flammkuchen
17.01.2019 04:43:29
Behold: the unboxing of my new secret weapon 🙌💪 @performix SST GLOW is a powerfu
Behold: the unboxing of my new secret weapon 🙌💪 @performix SST GLOW is a powerful thermogenic designed specifically for women, and here is why it’s my new best friend: ENERGY & FAT METABOLISM: The Suspension Super Thermo Complex in PERFORMIX™ SST GLOW features Terra Pod Ballistic Beadlets that are packed with powerful ingredients including Caffeine, TeaCrine®, Yohimbine to stimulate thermogenesis, creating and supporting energy for the entire body. ENHANCED MENTAL FOCUS: PERFORMIX™ SST doesn't just help you crush your physical goals, it also supports your mental drive throughout the day. Caffeine, Ashwagandha and Huperzine A work together to promote positive mood, alertness and mental focus. BEAUTIFYING SKIN COMPLEX: Lipowheat® helps maintain healthy skin hydration and supports dermal elasticity through the skin-nourishing benefits of wheat-derived ceramide oils. If you have questions, let’s chat 👍 Looking to snag your own? Head to performixdriven.com and use code ‘alyssa30’ for 30% off 💕
17.01.2019 04:43:27
This Posture Correction Brace may be the perfect thing you need to get rid of yo
This Posture Correction Brace may be the perfect thing you need to get rid of your back pain!
17.01.2019 04:43:17
Arms like swoldiers!! @cbum @zacperna arms looking massive!!
💪💪💪💪🔥🔥🔥🔥
Arms like swoldiers!! @cbum@zacperna arms looking massive!! 💪💪💪💪🔥🔥🔥🔥...more
17.01.2019 04:43:08
I love working out late at night. The gym is empty, I leave the day's stress at
I love working out late at night. The gym is empty, I leave the day's stress at the door, and end up with a good night's sleep 💪 #gym#gymlife#mombod#letsdothis#onedayatatime#cantstopwontstop#workhard#workout#fitness#fitmom#fitnesslife#fitnessmotivation#workoutmotivation
17.01.2019 04:42:56
When Shaun shared his "Before" the other day for the first time ever and a littl
When Shaun shared his "Before" the other day for the first time ever and a little of his story, I almost immediately took what he said in a different direction, as you can see from what I added to the pic before putting it in my stories. We've all heard the ripples analogy...even the smallest pebble dropped in a puddle causes ripples that move away from the pebble. Everything Shaun has done and the millions of lives he's touched and changed 🌎...most likely none of that happens unless he made the choice to change something in his own life for his own self-care💫. Maybe it's because I've been a teacher for 25 years and coached kids for 25 years, as well as being in this fitness biz for nearly a decade. I know I've sent out millions of my own ripples. There have been both positive and negative ripples over the years, but I try to have way more positive than negative ones 🙏. And now that I'm so invested in my own wellness and happiness, I'll never see it as selfish that I work on me, that I care about me, and that I try to be a better me 💝. Just like Shaun, it may start with my own reasons for myself, but every time that I share, it's another set of ripples. Whether those ripples are tiny or hit tsunami levels 🌊, just by taking care of myself there's a chance that one of my ripples might by chance reach someone else and inspire them to love themselves and create their own ripples. If you are doing good things for yourself 👏, don't be afraid to share the shiz outta them 🙌...someone may be waiting for that ripple ❤️
17.01.2019 04:41:51
Home Cooked Meals 🥘 
On the left side, 
We have a mixture of vegetables includin
Home Cooked Meals 🥘 On the left side, We have a mixture of vegetables including *Green beans *Sweet baby peppers and *Onions being cooked on a low-med fire, frequently stirred. Bottom Right: Baby Shrimp tossed in a pan with salt and pepper in a butter sauce containing garlic and parsley. Steamed while the shrimp marinated, ending with 5 minutes on high heat without the pans cover. Top Right: Cucumber salad with purple onions and green apples. Marinated in rice wine, vinegar, salt and pepper. 👩🏼‍🍳 @raebeauu
17.01.2019 04:41:27
Crowded gyms make videos awkward, so here’s this.
Crowded gyms make videos awkward, so here’s this....more
17.01.2019 04:41:26
Такой вариант планки для тех, кому в обычной стоять скучно (как мне, например).
Такой вариант планки для тех, кому в обычной стоять скучно (как мне, например). #plank...more
17.01.2019 04:40:48
Ready for 1 month weight loss challenge? We will start next Monday. 🥳
Post pictu
Ready for 1 month weight loss challenge? We will start next Monday. 🥳 Post pictures of your daily meal to your Instagram page with #onemonthweightlosstogether and encourage your friends to join! . . بچه ها جون، كلي وقت گذاشتم امشب و مطالب ضروري درمورد كاهش وزن را استوري و هايلايت كردم براتون. از دوشنبه چالش يك ماهه كاهش وزن رو شروع ميكنيم. قبل از اون مطالب هايلايت را بخونيد و يادداشت كنيد. ميتونيد عكس غذاهايي كه درطول اين ماه ميل ميكنيد رو توي صفحه اينستاگرامتون با هشتگ #onemonthweightlosstogether پست كنيد تا بقيه ايده بگيرند. . . . . . . . . . . . #awesome#fitnessmotivation#fitness#tools#lifeisbeautiful#liveisadventure#foodforthought#beachbody#wonderful#mindsetofgreatness#wonderwoman#motivation#meditation#morningmotivation#healthylifestyle#morningroutine#صبح#روزانه_هاى_من#انگيزه#تمركز#مديتيشن#زندگي#زندگي_سالم#detox#fitness#oneweekdetox#weightlossjourney#weightlosstransformation#كاهش_وزن
17.01.2019 04:39:47
В Спирулине содержится весь набор необходимых человеку микроэлементов, их соедин
В Спирулине содержится весь набор необходимых человеку микроэлементов, их соединений, витаминов. Причем все они в биодоступной (легкоусвояемой) форме.  К примеру, уровень гемоглобина, который влияет на наше самочувствие (при низком гемоглобине человек вялый, быстро устает) пир помощи содержащемуся в Спирулине железу, поддерживается на необходимом уровне. Препараты, содержащие железо, можно купить в аптеке, однако их эффективность низка — организм плохо усваивает такое «искусственное» железо. А железо из Спирулины  усваивается на 60%. Содержащиеся в Спирулине кислоты с успехом регулируют и наше настроение, налаживая биохимию мозга. По данным американских исследователей, Спирулина может даже бороться с маниакальной депрессией, алкоголизмом и шизофренией. Поддержать себя в добром здравии и хорошем настроении несложно. С удовольствием проконсультирую, пишите и звоните по номеру: ______________________________________________ 📞0500461121 _______________________________________________#халяльвитаминыбишкек#спирулинаживая#детокс#вдохновленныежизнью#зож#хорошеенастроение#бодрость#жизньпрекрасна#спирулина#алгос#бишкек#чуй#витамины#красота#витаминыдетям#motivation#transformation#fitnessmotivation#naturalweightloss#cardio#fooddiary#postpartumweightloss#foodblogger#weightlossbeforeandafter#weightlosssurgery#energyslim#dukandiet#gym
17.01.2019 04:20:07
Fun at the lakes. Photo credit @lou._.priv @brookeclarkin05 was the one in pink
Fun at the lakes. Photo credit @lou._.priv@brookeclarkin05 was the one in pink...more
17.01.2019 03:38:26
Love yourself ❤️🖤
Love yourself ❤️🖤...more
17.01.2019 03:35:33
New video coming soon
New video coming soon...more
17.01.2019 02:42:43
Photo credit @lou._.priv
Photo credit @lou._.priv...more
17.01.2019 02:16:47
All black out by @hustleticsapparel ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Thank you for thi
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All black out by @hustleticsapparel ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for this set... I’m so in love✨ I definitely recommend you check them out. The material is so thick, sweat and squat proof💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Not to mention it hugs the figure perfectly and is soooo comfortable🙌🏼💛 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Use my code : MERIANA for 10% off at checkout
17.01.2019 00:38:36
Hellooo everyone happy Tuesdayyy💛💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Here is a quick full body
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Hellooo everyone happy Tuesdayyy💛💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Here is a quick full body at home workout!! This can be done with or without weights, either way is a great workout😋 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Drop a 🙋🏼‍♀️ below if you worked out today
16.01.2019 00:46:37
Happy Monday everyone!! We are in week 2 of the Hyba 21-day challenge✨👇🏼 I hope
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Happy Monday everyone!! We are in week 2 of the Hyba 21-day challenge✨👇🏼 I hope you all have joined me by now!! www.hyba.com ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ This week’s pillar is about finding your POWER🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I don’t know about you but I feel my most powerful and ready to crush my day after I have fueled my body with the right foods🍓🥕🥜⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ So here are my top 5 favourite snacks that will keep you going throughout the day: ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Protein smoothie This is so quick and easy! I always try and mix a source of protein into my shake; either a protein power, peanut butter or chia and hemp⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Rice cakes ⠀⠀⠀⠀⠀⠀⠀⠀ This is by far my go-to snack! My favourite combo is peanut butter and sliced banana on top⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 3️⃣ Hard boiled eggs I know it’s not usually a fan favourite but it is so easy to boil up a few at once and grab them on the go for a good source of protein 4️⃣ Protein balls I honestly love making these because they can last you throughout the week and are super filling ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Sliced veggies and hummus This is a classic but always such a good option⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Also nuts, dark chocolate, mixed fruits, cashew ice cream, popcorn and sooooo many more!! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Fuelling your body with the right foods are essential to keeping your energy and power up throughout the day💪🏼💜 #ad#21daystohappy
15.01.2019 00:30:39
Guess who’s back, back again (in La Crosse), jamcran’s back TELL A FRAND 🤟🏼
If y
Guess who’s back, back again (in La Crosse), jamcran’s back TELL A FRAND 🤟🏼 If you didn’t know, I am currently in the middle of my dietetic internship 👩🏼‍🌾 Last semester I had my community rotations, and my final community rotation was working with The University of Minnesota Sports Nutrition department 🏋🏻‍♂️ NOWWW I’m back in La Crosse (for the first time since mid October) because that’s where my internship is based 📑 I will be starting food service here soon followed by CLINICALS 👩🏼‍⚕️ To kick off my time BACK in La Crosse I made @eatbanza pesto pasta 😛 This period of transition is a perfect way to kick off the new year because I have sooo many goals as I wrap up my internship in the upcoming months 📆 My nutrition goals are not only to make better decisions when it comes to food (honoring my hunger, not depriving myself of “unhealthy” food, choosing foods that nourish my body with nutrients, not over eating, etc.) not because I “should” but because I really want what’s best for my heath, but also learn as much as I can about nutrition through clinicals, studying for the RD boards, and researching more into sports nutrition (because I still want to be a sports RD some day) 👩🏼‍🏫 As a future RD, I want to be a credible resource when it comes to nutrition and that starts by hitting the books! This year for me is about nutritional growth, mentally with education and physically through proper diet 😋 #ResolveToEatMorePasta ————————————— dEATs: @eatbanza Rotini pasta Pesto Roasted broccoli and mushrooms (in olive oil) Everything but the bagel seasoning • • • #vegan#healthylifestyle#healthyfood#strongnotskinny#fitness#fitnessmotivation#fitnessgirl#fitnessinspiration#healthyfood#healthylifestyle#healthyrecipes#healthybreakfast#healthydiet#healthyeating#health#diet#dietfood#dietitian#nutrition#nutritionist#food#avocado#followforfollow#sezzysquad#chaarg#bbg#paleo#whole30#pastasalad#pasta#zoodles
12.01.2019 20:43:36
Chia pudding this morning 😋
It’s been a minute since I’ve had chia pudding but t
Chia pudding this morning 😋 It’s been a minute since I’ve had chia pudding but this refreshing bowl reminded me why I love it! Chia seeds are full of fiber which makes you feel full 😌 whenever I have it, I’m always feeling satisfied basically until lunch 🍴 Try it out yourself!!! ——————————— dEATS: 2 T of chia seeds Milk of choice (today I used water) Throw in some protein powder if you like (I didn’t today) ~~~ mix and let sit in fridge overnight ~~~ Add anything you want on top!! • • • #breakfast#breakfastgoals#healthylifestyle#healthyfood#strongwomen#strongnotskinny#fitness#fitnessmotivation#fitnessinspiration#healthyfood#healthylifestyle#healthyrecipes#healthybreakfast#healthydiet#healthyeating#health#fit#diet#dietfood#dietitian#nutrition#nutritionist#food#snack#snacks#followforfollow#sezzysquad#bbg#paleo#whole30#wholefoods#acaibowl
10.01.2019 20:11:10
Hello all! Happy 🐪 dayyyyy
This morning for brekkie I had some amazingggg overni
Hello all! Happy 🐪 dayyyyy This morning for brekkie I had some amazingggg overnight oats 😛 When I get back to my internship, I need to eat this more because it’s sooooo easy!! It’s easy to make, eat on the go and superrr tasty 😋 It’s a great way to jump start the day with protein, fats and carbs andddd lots of fiber! ———————————————- dEATs 1 cup Rolled oats 1/2- Milk of choice or water (And protein powder, I used chocolate) ~~~ let sit in a container overnight ~~~ Top with yogurt (for protein) Add all the toppings you would like! • • • #breakfast#breakfastgoals#healthylifestyle#healthyfood#strongwomen#strongnotskinny#fitness#fitnessmotivation#fitnessinspiration#healthyfood#healthylifestyle#healthyrecipes#healthybreakfast#healthydiet#healthyeating#health#fit#diet#dietfood#dietitian#nutrition#nutritionist#food#foodporn#snack#snacks#followforfollow#sezzysquad#bbg#paleo#whole30#wholefoods
09.01.2019 18:01:54
𝓂𝓎 𝒻𝒶𝓂𝒾𝓁𝓎 💗
𝓂𝓎 𝒻𝒶𝓂𝒾𝓁𝓎 💗...more
04.08.2018 00:51:18
𝓈𝓊𝓃𝒹𝒶𝓎'𝓈 𝒷𝑒𝓈𝓉 𝓌𝒾𝓉𝒽 𝓂𝓎 𝓁𝑜𝓋𝑒𝓁𝓎 𝒻𝒶𝓂𝒾𝓁𝓎 ✨🍒
𝓈𝓊𝓃𝒹𝒶𝓎'𝓈 𝒷𝑒𝓈𝓉 𝓌𝒾𝓉𝒽 𝓂𝓎 𝓁𝑜𝓋𝑒𝓁𝓎 𝒻𝒶𝓂𝒾𝓁𝓎 ✨🍒...more
09.07.2018 03:19:36
𝓉𝓌𝒾𝓃𝓃𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝓂𝓎 𝒷𝑒𝓈𝓉𝒾𝑒 𝒻𝑜𝓇 𝓁𝒾𝒻𝑒 ✨🌸 𝑒𝓃𝒿𝑜𝓎𝒾𝓃𝑔 𝒻𝑒𝓌 𝓂𝑜𝓇𝑒 𝓌𝑒𝑒𝓀𝓈 𝑜𝒻 𝓈𝓊𝓂𝓂𝑒𝓇 𝒷𝑒𝒻𝑜𝓇𝑒 𝑜𝓊𝓇
𝓉𝓌𝒾𝓃𝓃𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝓂𝓎 𝒷𝑒𝓈𝓉𝒾𝑒 𝒻𝑜𝓇 𝓁𝒾𝒻𝑒 ✨🌸 𝑒𝓃𝒿𝑜𝓎𝒾𝓃𝑔 𝒻𝑒𝓌 𝓂𝑜𝓇𝑒 𝓌𝑒𝑒𝓀𝓈 𝑜𝒻 𝓈𝓊𝓂𝓂𝑒𝓇 𝒷𝑒𝒻𝑜𝓇𝑒 𝑜𝓊𝓇 𝒻𝒶𝓋𝑜𝓇𝒾𝓉𝑒 𝒻𝒶𝓁𝓁 𝓈𝑒𝒶𝓈𝑜𝓃 🍂🌾
01.07.2018 18:44:42
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