Instagram tag Fitmom

We play in a lot of dirt around here. We catch a lot of sunshine and a lot of co
We play in a lot of dirt around here. We catch a lot of sunshine and a lot of cold air. We explore the world around us as much as we can. ✨ so how do I keep my kiddos healthy when they are always in the the weather and the dirt? ✨ I let expose them to more cold air, sunshine, and dirt 😆 The Immune system is Beautiful thing! Having a strong immune system comes from your environment. And the benefits of weather can’t be topped! 🌞 the sun brings us vitamin D, natural light, radiance, fresh energy and so much more! ❄️ the cool air brings us refreshment, resilience, opens gene pathways, and colors our cheeks. Are your kids in a sickness cycle? Message me and let’s talk about breaking the cycle!! Plain to Peak Wellness ‘Keeping souls well from the plains to the peaks’ P.S. so thankful for these gentle giants who let my kids crawl all over them. . . . . . . . . . . #knowledge#parenting#momlife#sickkids#exploremore#adventuremamas#freshair#momminainteasy#countrykids#crunchymom#healthykids#healthyfamily#organiclife#naturalimmunity#toddlerlife#plaintopeakwellness#bigpharmakills#momwhotravels#fitmom#healthymom#outdoorlife#getoutside#sunshineyday#environment#farmwife#farmlife#horsesofinstagram
24.01.2019 12:56:35
At BEGOOD®, we combined the two worlds of modern fashion with beauty treatment,
At BEGOOD®, we combined the two worlds of modern fashion with beauty treatment, for a unique line of products unlike any other. Our leggings and tops are made with Italian fabrics and intelligent Swiss engineering that follow closely with the latest trends in activewear and fashion, along with patent-pending tech unseen in clothing before 🙌🏻 . . . . . #begoodny#beautytrends#beautytreatments#skincare#lovemylegs#beyourself#anticellulite#smoothskin#italianfashion#leggingsforlife#newyorkstyle#fashionnova#beyou#fitmom#fitnessgirl#workoutroutine
24.01.2019 12:56:34
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Wowwers!!! 1st of all THANK YOU for all the love on my #progress photo from yest
Wowwers!!! 1st of all THANK YOU for all the love on my #progress photo from yesterday. @karenadawn saw itt😍WEEK MADE! I call it progress because that is what I am making. Today, Cardio core kicked my butt! I needed that. Today was hard to get out of bed. Rainy outside, dark... not my jam. Once little man went down for his morning nap I KNEW I wouldnt get this time back. So I changed my clothes and pressed PLAY! •LADIES!!!!!!! If it doesnt challenge you it wont change you. Strive for progress. Every week you will see changes, you will feel stronger. You'll be able to do more reps and grab for heavier weights. How do I know this? Because this is what I am feeling in my own mind and body. I feel sexier, I have more confidence, and it just drives me to keep going. Everyday is an opportunity to be better than you were yesterday. 💥Get up, turn on your music.... turn it up loud and get it done. Do it for the endorphin high... I'm feeling it now if you can tell... let's do thisssss!!!!!!LOVE YALL #TIU#tiuteam#onedayatatime#loveyourbody#tiuloveyourbody#challenge#cardiocore#cardioflow#sweatyselfie#ENDORPHINHIGH#running#cardio#fitnessmotivation#fitpregnancy#fitmom#healthymomhealthybaby#boymom#challengegroup#letsdothis#getitin#getitdone#raincantstopme#health#tiupostpartum#postpartumworkout#postpartum#postnatal#workout#studiotoneitup
24.01.2019 12:56:27
"Coraggiosi sono coloro che hanno chiara la visione di ciò che gli sta innanzi,
"Coraggiosi sono coloro che hanno chiara la visione di ciò che gli sta innanzi, gloria o dolore che sia, e pur tuttavia gli corrono incontro." ⭐ӀҽօԹօӀժ⭐ Così vero, così raro e prezioso. Sapere cosa davvero si desidera. Avere chiaro dove realmente vogliamo arrivare. Ti piacerebbe mettere a fuoco i tuoi obiettivi importanti, farlo insieme? Scrivimi al link in bio 📲 #Coraggio#KateAndLeopold#Quotes • • • • • #workoutroutine#allenarsi#allenamento#movimento#moveitmoveit#trainings#ferrata#fitmom#mammafit#muscoli#soddisfazioni#happy#instagood#volontà#libertà#gioia#realizzazione#informa#senzarinunce#senzarimpianti#nostress#dolomiti#noregrets#mamma#altoadige#altabadia#tridentina
24.01.2019 12:56:25
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Time to shake things up! I’ve decided to be more transparent and a share more of
Time to shake things up! I’ve decided to be more transparent and a share more of my life...not just delicious keto food 🥑 . While this is scary and completely out of my comfort zone...why not connect more and be vulnerable?! . Stay tuned for the fun to come ! . . #ketocommunity#ketogenicdiet#keto#weightlossjourney#nurselife#fitmom#lowcarbdiet#lowcarblife#highfatdiet#ketogenic#ketomom#ketomomma#weightloss
24.01.2019 12:55:52
Oat Apple Fibre is such a great product. It helps your body get its much needed
Oat Apple Fibre is such a great product. It helps your body get its much needed fibre but it also flushes through saturated fat. Imagine that glass is your stomach and all fat is sitting in there. Do you want it staying in your body or would you rather have something that helps get rid of it! I wouldn’t be without it now👍😁
24.01.2019 12:55:39
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My baby is Two months today 😍
My baby is Two months today 😍...more
24.01.2019 12:55:24
100% the hardest part for me is that I still feel like I look like I'm 36 weeks
100% the hardest part for me is that I still feel like I look like I'm 36 weeks pregnant with twins...my body grew to a HUGE size and I still feel that big..until I see the photos side by side. This journey of motherhood fitness is so different than anything else...#fitness#motherhood#twinmom#fitmom
24.01.2019 12:55:21
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To those of you runners out there keep doin what you’re doin... to those of you
To those of you runners out there keep doin what you’re doin... to those of you that hate the treadmill more than nails on a chalk board...please don’t shoot the messenger 🙏🏼 Did you know besides helping you to shed those extra lb’s, science shows running also helps to alleviate stress, improve mood, lift the symptoms of depression, fights cognitive decline, improves sleep, and boosts your ability to focus 🏃🏻‍♀️ 🤔 💤 . . . . . #fitness#fitnessmotivation#fitmom#fitfam#jogging#running#treadmill#workout#workoutroutine#workoutmotivation#workouttime#funfacts#gymtime#gymmotivation#healthylifestyle#healthy#healthyliving#healthyandfit#healthyandhappy#treatyourbodyright#healthybody#happylife#mentalhealth#physicalhealth
24.01.2019 12:55:17
So excited and looking forward to running the #tcsnycmarathon 2019! This week I
So excited and looking forward to running the #tcsnycmarathon 2019! This week I have been naughty on my running schedule. The weather sucked, my new job has me glued in the office, and the treadmill doesn’t like me so I’ve been working on strengthening and stretching instead. I need to readjust my schedule to fit in my runs. Tomorrow will be better! Today’s workout 🏋🏻‍♀️ 12x4 bent over rows 12x4 lat pullover 12x4 chest flys 12x4 military press 12x4 bent over flys #marathontraining#runnersofinstagram#strongwomen#lift#fitness#fitmom#fitover40#beatyesterday#challengeyourself
24.01.2019 12:55:16
I’m still pinching myself! .

Just 33 days I’m going on my first Life Style Geta
I’m still pinching myself! . Just 33 days I’m going on my first Life Style Getaway paid for by Le-Vel! . And I’m getting reunited with the #bossbabes! . It’s going to be an amazing experience!!! 😍 . I’m totally thankful and grateful I said yes to this experience because it has been truly life changing. . #livingmybestlife#premiumvitamins#premiumlife#amazingresults#thrive#thriver#thriveexperience#beyourownboss#workfromanywhere#mompreneur#entrepreneurlife#fitmom#positivevibes#amazingresultseverytime#premiumwearablenutrition#financialfreedom#investinyourself#nutrition#healthylifestyle#lifter#lovelife#booster#moreenergy#feelamazinginsideandout#bossbabes#changeyourlife#investinyourself#thrivefit#DFT#thankfulthursday
24.01.2019 12:55:10
Quick workout you can do at⬇️ 🔸️Home🏡
🔸️Gym🏋️‍♀️ Ladies don't stress about what
Quick workout you can do at⬇️ 🔸️Home🏡 🔸️Gym🏋️‍♀️ Ladies don't stress about what exercise is best for the⬇️ 🔸️Tummy 🔸️Legs 🔸️Arms 🔸️Hips 🔸️Back Just focus on simplicity and eating well. All you need is to step back and make small ACHIEVABLE CHANGES to get long term RESULTS🏋️‍♀️. 🔸️Try this workout out. 🏋️‍♀️ 🔸️Do 5 rounds 🔸️After each round take 45sec break. ☎️Contact me if you need any help or advice 📲📞 Saadiah Arfan Weight Loss Coach ☎️07719102148☎️ #personaltrainerglasgow#fatloss#homeworkout#nostress#happymom#exerciseforlife#weightlosssupport#weightlosscoach#fitmum#fitfam#online#fitmom#smallgrouppersonaltraining#transformationcoach#flexiblediet#happymum#guaranteed#findthebalance#fitmummy#glasgow#dietsdontwork#exercisemotivation#exercisetips#athome#busymum#busymom#nogymmembership
24.01.2019 12:55:04
Arms Abs Ass (AAA) this week is a 3 by 10 with 4 moves in each set targeting arm
Arms Abs Ass (AAA) this week is a 3 by 10 with 4 moves in each set targeting arms abs and ass ... working the eccentric muscle contractions. LOVE 💪 . There is an amazing accountability group starting February 1st ... dig in and join our group of amazing women who all share their victories and hard days so we can all lift each other up! . #accountability#momsinspiringmoms#womeninspiringwomen#momofgirls#valleymom#ottawamom#girlmom#bravemama#fitmom#80dayobsession#armsassabs#fitjourney#inspire#motivate#encourage#workoutathome#fitlifestyle#goldenjuice
24.01.2019 12:54:38
Heres a progress picture because I haven’t taken one in a long time. I’ve been u
Heres a progress picture because I haven’t taken one in a long time. I’ve been using lots of bands and lighter weights these days and I’ve been running 2-3 times a week. When I say running I mean a circuit on the treadmill for 10-20 minutes. My favorite muscle groups to work are legs and shoulders. I’ve been drinking 100 oz of water for about a month and a half and I’ve probably been eating too many sweets— cookies are my weakness. Do you take progress pictures? Sometimes a picture is a good way to see how far you’ve come. #momstrong#fitmom#progresspic
24.01.2019 12:54:03
🔥Copper Charged Tanks!🔥
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We had a new one introduced yes
🔥Copper Charged Tanks!🔥 •••••••••••••••••••••••• We had a new one introduced yesterday. Have you experienced one yet? Definitely a “must have” at just $31! Sizes XS-XL. •••••••••••••••••••••• Colors: White, Black, Red (new), Poppy, Fog gray, Turquoise and Navy!! Use the link in my Bio with key word “copper” to see them all! 😘
24.01.2019 12:53:32
Siapa sih perempuan yang ga mau terlihat langsing dan menarik, apalagi saat self
Siapa sih perempuan yang ga mau terlihat langsing dan menarik, apalagi saat selfie?? 🤳🏻🤳🏻 . Tetapi kalau sudah kelebihan lemak dan kelebihan berat mau ambil dari sisi manapun terlihat gemuk kan? . Yang pasti kalau tidak mau terlihat gemuk gampang kok sist. Atur pola makan, turunkan berat badan. Banyak orang yang mau langsing, tetapi tidak ramai yang benar-benar komit menjalankannya. . Alhamdulilah Sahabat saya dari Fadlina berhasil untuk komit untuk menurunkan 33kg lemak tubuhnya tanpa rasa lapar karena dia memang penggila makan. . Selain body langsing, pastinya terlihat jauh lebih cantik kan? Sisi kiri usia 21 tahun. Sisi kanan usia 27 tahun. Mana lebih tampak muda? . Untuk kalian wanita yang serius dan komit ingin bertransformasi seperti Fadlina di awal tahun 2019 ini, tetapi tidak tau bagaimana caranya, saya bisa bantu kamu dengan join program #beranibuanglemak season Feb. . Yang serius saja boleh silahkan klik link dibiodata karena slot terbatas!! . Coach Diet Online Coach TikaSuganda 📲081288600365 (whatsapp only) . #coachtikasuganda#Beranibuanglemak#BahagiaTeam#TemanBahagia#JualHijab#Hijabers#HijabFashion#iphone#iphoneX#Resepmasakan#Diet#dietonline#muslimahberbagi#FitMom#KulinerBekasi#Loseweightonline#dietsehat#menudiet#bajubesarindonesia#dietkekinian#EatClean#dietmayo#DietDEBM#kerudunggrosir#programlangsing#doyanmakan#dietkenyang#dietnasi#coachherbalife#HerbalifeCoach
24.01.2019 12:53:27
“Commitment means staying loyal what you said you were going to do long after th
“Commitment means staying loyal what you said you were going to do long after the mood you said it in had left you.” 🔥 . . Yesterday was leg day and I am feeling it today!! {I actually love that sore feeling from working out! 😂}. And it was so fun to have my daughter workout with me!! ❤️ . . 📲 Swipe over for the lunges & barbell squats video! 🦵 #legday#legdayworkout 👉🏻Yesterday’s Workout: Barbell squats Lunges with barbell on your shoulders (40 lbs) Seated leg extension machine Leg curl machine Calve raises . . What is something you’ve committed to? Remember, it’s not how you start that matters, it’s how you finish. Show up for yourself today. Do the thing you don’t ‘feel’ like doing but know you need to. You will thank yourself later! 🤗✨🙌🏻 . . What’s something I can do today that my future self will thank me for?
24.01.2019 12:53:21
A nice tempo run to start my Thursday after some upper body work designed by Jos
A nice tempo run to start my Thursday after some upper body work designed by Josh @bignrich30 💪 . . 💥1 mile easy 💥3 mile tempo 💥1 mile easy . Average pace: 8:36👊 . . Cooper was content watching Ruff Ruff, Tweet and Dave and rolling his legs 😂 . . #marathontraining#cellcommarathon2019#noexcuses#lifestooshort#fitmom#runningmom#fueledbyadvocare#marathoner#runner#cooperjohn#rolling#monkeyseemonkeydo#beanexample
24.01.2019 12:53:08
No lie I almost didn’t make it this morning. I was up coughing a lot last night
No lie I almost didn’t make it this morning. I was up coughing a lot last night and could not bring myself to get up. I just sat there telling myself just 5 more minutes... 4 times 🤦🏼‍♀️ and that’s past all 4 of my alarms. In any case I did get up and hustled out the door. Then I moved quickly through a back and bicep workout, which felt like cardio lifting lol. All that to say that I am glad that I made it there because I felt so good afterwards. Here is to Thursday. Almost like a Friday! 💪🏻 . . . . . . . . . . . #biceps#back#backandbiceps#simplyketo#losinginches#anytimefitness#fitchick#fitmom#fitfam#instafit#keto#fatadapted#momswholift#boymom#fitspo#weightloss#fatloss#girlswholift#chickswholift#liftlikealady#fitnessmotivation#noexcuses#youcandoit#trainhard#fitlife#getstrong#nopainnogain
24.01.2019 12:52:54
Last night I taught my first mystery stone 🔮✨... it was magical && tough && rewa
Last night I taught my first mystery stone 🔮✨... it was magical && tough && rewarding && the energy these 51 yogis brought made my heart feel whole again 💕❤️so grateful for this #yogacommunity && all the amazing people who lift me up 🎉
24.01.2019 12:52:38
I always knew I wanted a daughter even as a little kid. My mom has always been o
I always knew I wanted a daughter even as a little kid. My mom has always been one of my best friends and I wanted that same relationship with my own daughter. . I always pictured what my girl would look like and how she would act. I thought about all the things we would do together. What I would teach her. I pictured what her smile would look like and the sound of her voice. What her little giggles would sound like. . So when I first found out I was pregnant I prayed and prayed so hard that my dream would come true and I’d have the little girl I always envisioned I’d have. . And I have to say— Mia is everything I ever dreamed of and more. This little girl is so amazing and I’m so blessed to be her momma. She’s so much like me it’s kinda scary at times but I also love that. She’s smart, funny, beautiful, witty, and so kind hearted. Everyday I’m so thankful and grateful that I get to be her mommy. . And seeing this kiddo smile and be happy is the whole reason for everything that I do.
24.01.2019 12:52:35
"You can only become truly accomplished at something you love. Don’t make money
"You can only become truly accomplished at something you love. Don’t make money your goal. Instead, pursue the things you love doing, and then do them so well that people can’t take their eyes off you." Maya Angelou Legs, Legs, Hips & Thighs 3 Sets Deadlift Up/Back Lunges Kickback w/ankle weights Cutsy Squats w/ankle weights Lat Leg Lifts w/ankle weights Squat w/Front Kick Calf Raise Stretch #HealthyMealPrepbyBlue#HerbalifeNutrition#FitLife#HealthyLife#Goals#FitMom#FitGrandma#HerbalifeNutrition#KetoGirl#KetoDiet#ProgressNotPerfection#IntermittentFasting
24.01.2019 12:52:35
Since it's Thursday, I can post a #tbt of a squat. Because it's been over a mont
Since it's Thursday, I can post a #tbt of a squat. Because it's been over a month since I've done any of the big 3. So here's what looks like a heavy squat with crappy form when I used to go to a gym that allowed squats. I'm in a hypertrophy block til I get back in the squat rack. #lifeworkbalance#frustrating#oldandinjured#gym#squat#legday#momswholift#weightlifting#powerlifting#girlswholift#fitmom#workout#training#hypertrophy#gwpl#ishouldretire#glutes#squats#fitspo
24.01.2019 12:52:33
Back vibes got #me like...🙈🙈😆
I talk a lot about setting and having goals. The t
Back vibes got #me like...🙈🙈😆 I talk a lot about setting and having goals. The thing is they are not universal.... they are individual. Just because someone else can run farther or faster, lift heavier or has the latest trending gear doesn’t mean your effort is invalid. Don’t worry about the person in the lane beside you... they aren’t going to the same place as you (but be sure to say hi! It’s nice to have a companion for some of the ride!). Work hard for YOUR goals and the progress will come. Don’t cheat yourself out of something amazing. Cookies included 😆😆 #yum#morning thoughts 🙏🏻 #coffee#goodmorning#fitspo#fitfam#fit#beautiful#motivation#food#healthy#fitness#workout#work#weightloss#lifestyle#gym#muscle#girlswholift#mom#fitmom#beauty#inspiration#tattoo#red#girl#life
24.01.2019 12:52:18
“It’s not about how fast or how far you have to go. It’s about digging deep and
“It’s not about how fast or how far you have to go. It’s about digging deep and pushing yourself to keep moving forward!” These workouts are HARD! 30 minutes of all out cardio- burpees, squat jumps, hurdlers! It takes so much motivation and dedication to get it done each morning, but here we are sweating through week two! Getting stronger! Getting faster! Getting better And a special shout out to my husband who really hates cardio and is killing these workouts!! They are hard, and we modify, but we are doing it! #Momliftingweights 💪#boymom 😜 #fitfamily#cleaneating#healthytoddler#amworkout 🌞#mommuscles#fitcouple#dadbod 🤷🏼‍♂️ #blessed#sped#spedteacher#fitteacher#morningmotivation#fitmom#momswithmuscles#cleanerstrongerhappier
24.01.2019 12:52:17
Estoy crazyinlove con mi programa de pérdida de peso de Herbalife.. No solo no p
Estoy crazyinlove con mi programa de pérdida de peso de Herbalife.. No solo no paso nada de hambre, si no que me encuentro super motivada y con muchísima energía. #crazyinlove#herbalife#cuidte#nutricion#pierdepeso#metas#fitgirl#healthylifestyle#fitmom#haztelofacil#siquierespuedes
24.01.2019 12:52:00
P O W E R F U L...if this is what you want to be, educate yourself.
P O W E R F U L...if this is what you want to be, educate yourself....more
24.01.2019 12:51:59
💥NEWLY ADDED!💥 TWO new  additions to the the Zyia Active by Melissa line!

OLIVE
💥NEWLY ADDED!💥 TWO new additions to the the Zyia Active by Melissa line! OLIVE ALL STAR BRA Hand down the best sports bra I've ever owned for high impact activities and a best seller! Supportive with a high neckline to keep you covered but the mesh keeps you cool. A wide ventilated back panel and zipper racer back for easy out after a sweaty session! OLIVE CHILL POCKET HI RISE 7/8 LIGHT N TIGHTS Four way stretch fabric and high-waisted design for superior wicking, compression and stay-in-place wear. Calf design is lazer cut. Don't miss out....shop with link in bio
24.01.2019 12:51:54
Vamos ser saudáveis, com uma alimentação equilibrada e nutritiva, mas também não
Vamos ser saudáveis, com uma alimentação equilibrada e nutritiva, mas também não podemos deixar de lado o lado social e afetivo que alguns alimentos tem em cada um de nós. Sem neuras, sem rótulos ou terrorismo podemos viver em paz com a comida! 😉 . #repost@naturaldaterra_ Via @manufig . Sabe aquela comida que você sente o cheiro ou alguém te oferece e seu coração bate mais forte? A que, quando você come, lembra de alguém querido? Aquela que quando você está triste te acalenta a alma? Essa é a comida afetiva, que desperta em cada pessoa um significado diferente, pois é carregada de saberes e sabores. Que tal parar um pouco, fechar os olhos e deixar vir da memória a sua comida afetiva? O que mais vem à tona? O lugar, a companhia, quem prepara, qual o sabor, o cheiro... Vivemos hoje momentos difíceis e cheios de regras na alimentação e, muitas vezes, deixamos de lado esses aspectos tão importantes e essenciais que a comida também nos traz. Permitir-se escolher pela memória, pelo sabor, pelo acalento também é se nutrir. #jornadamaisnatural . . . . #sousaudavelsim#semneuras#sejaleve#minhamelhorversao#semmodismos#vemcomigo#fitmom#vidasaudavel#viverbem#bemestar#noexcuse#goodmood#saudemental#comidaafetiva#mindfullness#nutricaosemterror#nutriçãocomamor#vidasaudavel#comidadeverdade#healthylifestyle#vidareal#equilibrio#saudeemfoco#cozinhasaudavel#goodfood
24.01.2019 12:51:50
ファッション❤️
たまにはこんな可愛いワンピも
着たくなる😊
*
大好きな @yokochanjapan のもの。
ブランド自体はモノトーンが多くて
落ち着いた
ファッション❤️ たまにはこんな可愛いワンピも 着たくなる😊 * 大好きな @yokochanjapan のもの。 ブランド自体はモノトーンが多くて 落ち着いたものなんだけれど、これは珍しく淡い色です。 @estnation_ginza で三年前に買って、痩せたり太ったりできつくなるときもあるけど、やはりジャストサイズで着られる時期は素直に嬉しいなー❤️ * * @erika0825erika ちゃんに似合いそう✨ 保護者会にも着ていけるデザイン豊富だから コンサバ好きなママさんにオススメです。 * Tops @zara Dress @yokochanjapan Shoes @eccoshoes#筋トレ会計士女子#腹筋会計士女子#ootd#mymotivation#fitgirl#fitmom#bikinimodel#bikinicompetitor#yokochan#ヨーコチャン
24.01.2019 12:51:44
✅ 10 Year Challenge

10 years and 45 pounds ago 😳 I was 40 years old. I had give
✅ 10 Year Challenge 10 years and 45 pounds ago 😳 I was 40 years old. I had given myself the temporary excuse to sport a Mom Bod from birthing 4 babies. After gaining 75 pounds with each pregnancy I became complacent when I would lose just half that weight. My exercise regime was basic AF 🎉 HELL YES I SURVIVED MY 40’s Today, at 50, I look back over the last 10 years and I want to break out into a victory dance! My children are mostly grown, I started an exercise program to dump that Mom Bod 😳 and I’ve made myself no excuses to achieve goals I never thought possible at this age. So if you thought this was how My weight always was, think again! If you thought I didn’t make a lifestyle change, think again! If you thought I didn’t have to work my ass off for everything I show 😂 think again! If you thought I haven’t sweat and puked to get this 💪 think again AND If you thought that I would ever go back to being complacent, think again! . . #10yearchallenge#tenyearchallenge#10yearschallenge#fitover50#fitfam#thisis50#50#50isthenew30#thisisme#mybest#bestofme#loveyourself#beyourself#beyou#ltemployee#lifetimefitness#fitchick#fitmom#bikinicompetitor#npcbikinicompetitor#npcbikiniathlete#yes#change#lookatme#thisgirl#mombod#momlife#momof4#fitnessmotivation#fitness
24.01.2019 12:51:12
Back to my old commute this week for some work meetings, and this baby just came
Back to my old commute this week for some work meetings, and this baby just came in to my queue! Excited to spend my 🚂 time reading! #fitmom#healthylife#bossbabe#workingmom#boymom#bookworm what are your favorite reads right now? #whenlifegivesyoulululemon@laurenweisberger
24.01.2019 12:51:11
Tuesday’s walk home from @f45_training and Wednesday’s @sweat sesh. Still trying
Tuesday’s walk home from @f45_training and Wednesday’s @sweat sesh. Still trying to figure out the best routine for my schedule and sometimes I miss classes, but as long as I get 3 F45 classes and 3 BAM sessions a week I think I’ll be in ok shape (haha). Oh, and I’m going to start training for a few 10ks so my pics might get more exciting 😂🤦‍♀️ #bam#bodyandmind#sjanayoga#sjanaelise#sjanaelisebam#yoga#12weekchallenge#ifyoudontpostdidyouevengym#fitmom#fitness#fitnessmotivation#fitnessjourney#fitnessgirl#toddlermom#f45training#f45fam#hiitworkout#hiit#hiittraining#hiitcardio#weighttraining#momswholift#momswholiftforfun#girlswholift
24.01.2019 12:51:10
💞 Also ich hab dann genug vom Winter und bin bereit für den Frühling....wer noch
💞 Also ich hab dann genug vom Winter und bin bereit für den Frühling....wer noch 😋💞 Wenigstens steht das Wochenende schon vor der Tür .... und endlich wieder ein Mädelsabend mit Kieztour 👌 Habt's fein ihr Lieben und haltet durch bis Morgen 😘 ------♡-----♡---------♡-----------♡-------♡'----- #gym#gymlover#gymbabez#gymbabezcrew#gymbabezworkout#gymqueen#Womansbest#FitOne#fitness#fitnesslover#fitmom#Lifestyle#iloveit#fiKörper#booty#blonde#fashion#hamburg#schenefeld#kiel#
24.01.2019 12:51:05
🦈🦈🦈Mommy shark düt düt düt dürü dü düüt mü diyoooo oooo 🤔🤔🤔😂😂😂
Video by my “5 te
🦈🦈🦈Mommy shark düt düt düt dürü dü düüt mü diyoooo oooo 🤔🤔🤔😂😂😂 Video by my “5 te 4 üçlük atarsam yemekler senden” deyip 3 tane atıp yemekleri yine bana kitleyen can oğlum @egeavci7 🤗❤️ #egzersizvediyet#mood#happy
24.01.2019 12:50:29
I really cannot think of a better way to start my day. I know that without this
I really cannot think of a better way to start my day. I know that without this studio, I wouldn't be exercising in a way that my body needs while pregnant. It's never a chore to get there. I actually hate if I miss a class because I just love how my body feels after I get a class in. Working out has also kept me on track with my eating and has taken away my afternoon exhaustion. Never mind the fact that by going to these classes I'm literally preparing my body for labor. I hate to think how I would feel in my pregnancy if I didn't have Nadia's studio to go to! Well, actually I know how I would feel, my last 2 pregnancies I didn't exercise at all so I know exactly how I would feel. You are in control of how you want to feel. If you want to feel good, then do what it takes to feel good! I just realized that today is Thurs and that makes me 25 weeks pregnant tomorrow. #whereisthetimegoing?
24.01.2019 12:49:48
To plank or not to plank? There are SO many questions around planks in the offic
To plank or not to plank? There are SO many questions around planks in the office. Is it ok? Am I hurting myself? Here are a few things. ✅ If you can’t hold your TA in (See earlier post) correctly, then a plank is too hard. ✅ If you see a “cone” or “dome” when you are planking you need to STOP. ✅ Planks CAN be super effective when done correctly and in the appropriate progression of exercise.
24.01.2019 12:49:36
This little face right here is why I get up super early to get my workout done..
This little face right here is why I get up super early to get my workout done..mommy’s alone time..we never know how this little guy is going to wake up 🤣🤷🏻‍♀️ #notamorningperson
24.01.2019 12:49:33
Recuerda que el entrenamiento funcional es el que te ayudará a repotenciar cualq
Recuerda que el entrenamiento funcional es el que te ayudará a repotenciar cualquier deporte que te guste realizar #running#natación#tenis#futbol etc . Si estamos físicamente más fuertes podremos lograr mejores resultados y lo más importante evitaremos lesiones ! También es super importante #hidratarnos siempre , en mi nuevo video en #youtube te dejo tips y la fórmula exacta para que sepas cuanta agua necesita tu cuerpo para estar saludable : suscribete a Erika Dammert TV Besitos miles 🦋 #chicaspt#5am#6am#erikadammert#entrenamiento#conglamour Erikadammert.com
24.01.2019 12:44:12
Our body is our greatest tool
Amazing fitness, strength, flexibility and coordin
Our body is our greatest tool Amazing fitness, strength, flexibility and coordination once started with a single effort to practice. A push, a slow #jog , re leaning to #stretch or practicing those #pirouettes I was once able to do without batting an eye lash. A first step. That’s all it takes to start. And every effort you put in matters. Wether getting back after long break (for me it was about 2 years ago after an 8 years break!) or wether you are taking a first step. And Every time you think you have touched your limit, something happens. Suddenly you can go little bit further. With your mind power, your determination and great motivation pushing you in the back (a training partner, a good training program, a teacher, a kick ass class), you can push a little more, go a little further. But ultimatly, that first initial effort is what guides you to everything you hope to achieve. #itisnevertoolatetostart#fitnessmotivation#growth#growthmindset#fitness#gym#gymmotivation#gymclass#workouts#healthylifestyle#fitmom#fitwomen#womenwhoworkout#flexibility
24.01.2019 12:35:10
24 janvier 2019 ☆-----------------------------------------☆
Un peu la cata en ce
24 janvier 2019 ☆-----------------------------------------☆ Un peu la cata en ce moment... Je me sens totalement épuisée... Dur dur de faire mes exos... en plus avec ce froid... c'est hard 😅 ☆-----------------------------------------☆ #fitfood#fitmom#perfectbodyofficial#fitgirl#fithealthy#fiteating#foodspring#foodspringfamily#rabbit#lapinnain#bulli#bulldoganglais#englishbulldog#teamshape #teamfitcats#foodspring#tricot#tricotin#crochet#nails#nailsart
24.01.2019 11:25:09
Eigentlich hatte ich unter das Bild einen super langen Text geschrieben, leider
Eigentlich hatte ich unter das Bild einen super langen Text geschrieben, leider war dieser beim Posten weg, weil ich zu viele # hatte. Deshalb hier nur die Kurzzusammenfassung: Fünf Wochen nach der Geburt meiner Tochter! Ich bin stolz auf meinen Körper! Ab Februar darf ich wieder Sport machen! Ich freue mich und dann geht es richtig los 💪💪💪 #motivation#instagramfitness#inspiration#healthy#instafitness#bodybuilding#igfitness#mom#mommy#fitgirl#fitfam#fitchick#booty#fitmom#machdichwahr#mcfit#body#postpartum#proud#proudmom#selfie#mirrorselfie#instadaily#instagood#picoftheday#powerfrau#girlswholift
24.01.2019 09:17:07
Mijn liefdes van 3 en bijna 14 jaar ❤️#liefde #schatjes
Mijn liefdes van 3 en bijna 14 jaar ❤️#liefde#schatjes...more
24.01.2019 07:25:03
I was challenged to post a workout or gym selfie. Here you go Rebecca and know t
I was challenged to post a workout or gym selfie. Here you go Rebecca and know this is for you! I accept and not scared but my husband is going to rip on me or roll his eyes for posting it. Not his thing and wants it not to be my thing as well. Lol! 😘😂😂
23.01.2019 23:37:51
Si tú crees que eres capaz,ignora la opinión de otros y sigue adelante.

No siem
Si tú crees que eres capaz,ignora la opinión de otros y sigue adelante. No siempre es bueno saber lo que otros piensan🙏 VIVEEEE En manos De Dios 🙌🏻 . . . . . #sun#sunday#lecheria#anzoategui#venezuela#picoftheday#motivacion#coach#motivate#amor#fit#mom#healhtylifestyle#fitmom#love#healthymindhealthybody#healthymom
20.01.2019 20:31:53
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