Instagram tag FitQuote

Relaxing in the pool after a hard gym session is niiiiice 😁 Who else loves some
Relaxing in the pool after a hard gym session is niiiiice 😁 Who else loves some time in the pool after training? 💦💦 #poolside#bangkokthailand
17.01.2019 05:14:10
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I’ve certainly done some damage over the holidays. Don’t get me wrong - it’s bee
I’ve certainly done some damage over the holidays. Don’t get me wrong - it’s been fun!!! But now I feel sluggish, my skin is patchy, I have dark circles under my eyes and can’t breathe in my jeans 😱😱😱 I’m starting my 30days journey on 4th Feb but I’m so keen to feel better that I am easing myself into it now: cutting out alcohol and sugar for now so the withdrawals won’t hit me so hard when I’m fully committing to the plan - can’t wait to feel amazing again 🤗🎉
17.01.2019 04:49:33
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Forget Lime Scooters, electric skateboards is where it’s at. So much more work f
Forget Lime Scooters, electric skateboards is where it’s at. So much more work for the core and the legs 💪 what a champ!
17.01.2019 04:46:22
I did my fitness assessment and I was really happy with my results, but initiall
I did my fitness assessment and I was really happy with my results, but initially one of the first questions he asked were, "What are your goals?" In to which I replied, "To build muscle, get toned." And he gave me a "which means" look - && I guess that's when I realized I've gotten to my biggest goal, weight loss; but now I really need to focus on setting individual goals towards muscle growth, not just crunches and not all one body workout at a time. I learned a lot today about the body composition and looking forward to putting it into the works!! 💪 . . One of the best things I was told today, which Nick already told me countless times, is I still need to gain weight... which means, MORE FOOD! 🤤🤤 . . . . . #setgoals#settinggoals#fitness#fitnessgoals#fitnessgirl#fitnessgirlsmotivation#achievinggoals#reachingexpectations#fitnessassessment#fitassessment#assessment#goals#goal#buildmuscle#gettoned#targetmuscles#individual#fitquotes#fitquote#fitnessquote#fitquotesoftheday#quote#quotes#monday#morefood#instafit#fitgram
17.01.2019 04:43:20
Arms like swoldiers!! @cbum @zacperna arms looking massive!!
💪💪💪💪🔥🔥🔥🔥
Arms like swoldiers!! @cbum@zacperna arms looking massive!! 💪💪💪💪🔥🔥🔥🔥...more
17.01.2019 04:43:08
“Close your eyes and reach back for the joy and sorrow Put them away in your min
“Close your eyes and reach back for the joy and sorrow Put them away in your mind The memories are time that your borrow To spend when you get to tomorrow “ ❤️ @cabalstrong10#solitude • • Book your Beach shoot 🙌🏼 • • • JTP Featured Athlete: ❤️Ⓜ️ • 💪🏼 Bookings: 📸 jtpkodachrome@gmail.com • • • #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#Tbt#BodyGboals#PhysiqueGoals#abs#Hardworkdedication#GymMotivation#GoGetIt#DreamBig o#JustDoIt#muscles#BestLifeProject#Alwaysinbeta#Betterforit#sandiego#la#lasvegas#hawaii#jtp_photos_sunset
17.01.2019 04:40:29
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Come tread with us...
Come tread with us......more
17.01.2019 04:33:41
No Pain 
No Gain
No Pain No Gain...more
17.01.2019 04:31:48
Don’t stop chasing your goals just because it seems difficult today it will star
17.01.2019 04:30:11
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Your biggest competition is your procrastination
Your biggest competition is your procrastination...more
17.01.2019 04:26:18
17.01.2019 04:25:07
17.01.2019 04:24:19
Late night session and late night meal 🥘 . My Woman as usual hooked her man up 😁
Late night session and late night meal 🥘 . My Woman as usual hooked her man up 😁❤️. Eat good feel good. And yes like a big kid I asked for healthy Simply Smart Dinosaur 🦖 Nuggets 😂 _______________ #leanmuscle#lift#healthiswealth#healthy#healthylifestyle#muscle#photography#protein#nutrition#training#diet#clothing#results#cleaneating#healthyrecipes#liftingweights#healthyfood#FitQuote#Menstreetstyle#boxing#FitnessGoals#Fitspo#Fitness#Gym#Workout#water#fitnessmotivation#gymmotivation#movenourishbelieve
17.01.2019 04:21:58
I didn’t forget where I came from.  I just realized I can’t stay there. #facts #
I didn’t forget where I came from. I just realized I can’t stay there. #facts#growth...more
17.01.2019 03:57:31
Each ounce of pumpkin seeds has approximately 2 milligrams of zinc, which enable
Each ounce of pumpkin seeds has approximately 2 milligrams of zinc, which enables vitamin A to navigate from the liver to the retina to form melanin (an eye-protecting pigment), it also slows progression of age-related macular degeneration, and helps to reduce the loss of visual sharpness by 19%.° ° Pumpkins Are a Fantastic Source of Antioxidants Zeaxanthin and Lutein° ° Lutein and zeaxanthin are powerful carotenoids and antioxidants which help to filter out high-energy damaging light wavelengths, basically playing the part of a sunscreen for eyes. Carotenoids are responsible for giving a pumpkin its beautiful orange pigment, as well as strengthening your eyes and protecting them against macular degeneration° @thefitnesswhisperer7💥 ° ° ° ° #healthymeals#healthyeats#healthcoach#healthysnacks#healthspo#healthyhabbits#healthymeal#healthydinner#healthylunch#Mindfulness#eatclean#health#fitness#HealthTalk#FitQuote#FitnessMotivation#abs#GetFit#muscle#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#GetStrong#GymLife#GymTime#NoPainNoGain#PersonalTrainer#trainhard#GetHealthy
17.01.2019 03:56:24
Preach! 🙌 - Follow @plc_quotes for daily motivation and funnies! 💚✨
Preach! 🙌 - Follow @plc_quotes for daily motivation and funnies! 💚✨...more
17.01.2019 03:48:29
You’ve got goals. Reach for ‘em!
You’ve got goals. Reach for ‘em!...more
17.01.2019 03:46:43
An American soccer goalkeeper, Hope Solo is known for her balanced movements and
An American soccer goalkeeper, Hope Solo is known for her balanced movements and her footwork. “I put tape on a mirror, and I look and make sure that my head and chest are always still when I’m moving,” says Solo. Her workouts in the gym includes reverse box jumps, circuit training and footwork drills using rubber rings or resistance bands, in order to maintain an equal distance between the feet.
17.01.2019 03:44:24
Lost some weight already? Congratulations! But let’s put the cheers aside for no
Lost some weight already? Congratulations! But let’s put the cheers aside for now because this is where you’d want to be careful making smart choices at restaurants, home and even at work. Don’t change your fitness routines or exercises. Stick to using that scale and keep yourself motivated to maintain the figure you already achieved. 🙌🏾
17.01.2019 03:43:49
As far as I’m concerned can’t doesn’t exist. I can do all things through God..🙏🏼
As far as I’m concerned can’t doesn’t exist. I can do all things through God..🙏🏼.. Late Night Session..Again some will post photos/videos like this at the beginning of 2019 but who will do it all year round 🤨.. #ChanGeLanes _______________ #leanmuscle#lift#healthiswealth#healthy#healthylifestyle#muscle#photography#protein#nutrition#training#diet#clothing#results#cleaneating#healthyrecipes#liftingweights#healthyfood#FitQuote#Menstreetstyle#boxing#FitnessGoals#Fitspo#Fitness#Gym#Workout#water#fitnessmotivation#gymmotivation#movenourishbelieve
17.01.2019 03:43:06
Try these Medball exercises out: .
✔Medball side (vertical) throws
✔Medball lay
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17.01.2019 03:40:24
This program focuses on teaches me how to fuel and care for my body and muscles.
This program focuses on teaches me how to fuel and care for my body and muscles. Today I get to enjoy extra carbs in order to replenish the glycogen I have been depleting in my muscles over the last month!
17.01.2019 03:08:01
Tear drops on the legs showing during bulking season, that's what I'm talking ab
Tear drops on the legs showing during bulking season, that's what I'm talking about😏...more
17.01.2019 03:04:42
Feliz y positivo INICIO de AÑO 2019. Si TÚ le SONRÍES a la VIDA, la VIDA te SONR
Feliz y positivo INICIO de AÑO 2019. Si TÚ le SONRÍES a la VIDA, la VIDA te SONREIRÁ a TÍ. COMPARTIMOS ESTE GRANDIOSO MOMENTO CON USTEDES, DEBIDO A LA APERTURA DE NUESTRA MINI-TIENDA DEPORTIVA Y OUTFIT "SEVENFIT" UBICADA EN EL CC FIN DE SIGLO DE SAN DIEGO, ADENTRO DEL GYM DIAMOND.... LOS ESPERAMOS! INVERSIONES SEVENFIT SPORT C.A. RIF-J409432920 "Tu mejor Opcion En Ropa e implementos Deportivos... Entrena los 7dias de la semana con SEVENFIT Outfit. @Sevenfitvzla fabricamos ropa deportiva para damas y cabablleros, tambien fabricamos implementos para artes marciales, uniformes y franelas deportivas personalizadas para Gym, academias de Artes Marciales, eventos Deportivos, Escuelas de Bailes, etc... Recuerda, siempre piensa en positivo y a entrenar duro... Ya puedes disfrutar de nuestra ropa deportiva... SOMOS FABRICANTES #valencia#carabobo#sandiego#venezuela#HealthyLife#HealthTalk#Nutrition#FitQuote#FitnessMotivation#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#Cardio#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#Sweat#Weights#WeightTraining#Workout
17.01.2019 03:04:28
Not much to be said, as we speak it’s 10pm and it’s leg 🦵 day. No time for rest,
Not much to be said, as we speak it’s 10pm and it’s leg 🦵 day. No time for rest, time waits for no one so why would your opportunity. Again some will post photos/videos like this at the beginning of 2019 but who will do it all year round 🤨 #ChanGeLanes _______________ #leanmuscle#lift#healthiswealth#healthy#healthylifestyle#muscle#photography#protein#nutrition#training#diet#clothing#results#cleaneating#healthyrecipes#liftingweights#healthyfood#FitQuote#Menstreetstyle#boxing#FitnessGoals#Fitspo#Fitness#Gym#Workout#water#fitnessmotivation#gymmotivation#movenourishbelieve
17.01.2019 03:02:33
Did a full body workout today 🔥 feelin on top of the world 🌎😂 my ebook is paying
Did a full body workout today 🔥 feelin on top of the world 🌎😂 my ebook is paying off #availablesoon ladies & gents 😘
17.01.2019 02:52:43
Road to shredz week 1 — 12 weeks to go🔥🔥
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✅Few tips for you if you’re trying
Road to shredz week 1 — 12 weeks to go🔥🔥 . . ✅Few tips for you if you’re trying to lose weight too..👌 . •Up Your Water Intake. ... •Cook Your Own Meals. ... •Avoid Catastrophizing Cheat Meals. ... •Increase Your Calorie Deficit With Cardio. ... •Increase Lean Muscle Tissue To Help Your Cut. ... •Avoid Sugar. ... •Drink Caffeine – In Moderation. •BE PATIENCE- You have to understand that losing weight takes time, and is generally a slow process. Many people lose patience before reaching their end goal. Don’t think about what your current weight is just focus on what you’re going to eat that week, trust me you’ll be amazed how effective it is. . If you like to count your macros check out @myfitnesspal app! . . If you like the tips make sure to follow @s3an_john for more!!❤️🙏😊 . But if you prefer to have a personal coach don’t hesitate to check him out!!👇 Coach: @patty.lifts . . * #Cardio * #Cycling * #Elliptical * #FitFam * #FitLife * #Fitness * #FitnessAddict * #GetOutside * #GetStrong * #GirlsWhoLift * #GymLife * #GymTime * #NoPainNoGain * #PersonalTrainer * #Sweat * #Treadmill * #Weights * #WeightTraining * #Workout * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses
17.01.2019 02:51:55
Mood :🦍 while @kalibuddzz dropping 🔐
Song @vision_lineage 🔊
#justlift #weighttra
17.01.2019 02:39:10
Breathe and Stop, for real and give it what you got! Episode 8 is up! We take it
Breathe and Stop, for real and give it what you got! Episode 8 is up! We take it to a bit of a serious note for this episode, but don’t worry it’s good info. Besides, we’ll be back to the fart jokes next week! @fat.talk#fattalk#comedichealth#dietcomedy
17.01.2019 02:34:40
We do it all. Our 8am Monday’s and Friday’s “Balance & Strength” class.
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We do it all. Our 8am Monday’s and Friday’s “Balance & Strength” class....more
17.01.2019 01:14:04
Don’t look at how far you still have to go. Focus on how far you’ve come. 🔦 #fit
Don’t look at how far you still have to go. Focus on how far you’ve come. 🔦 #fitspo...more
16.01.2019 18:01:57
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16.01.2019 16:26:32
Action Photo of the day!
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Action Photo of the day!...more
16.01.2019 16:18:47
📚Comment below "GOALS" if you enjoy the content/post.
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📚Follow me @fitn
📚Comment below "GOALS" if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📚Follow me @fitnessguru604 for daily nutritional & training advice! 😊 Here is my progress of my arms over the years of training. We all have that stubborn body part and arms (biceps especially) have always been mine. I used to get wrapped up in how many inches my arms measured. I really wanted 16 inch arms. However, having that goal caused me to try to gain weight too fast and ultimately I had fatceps instead of biceps. It's cool to be able to say you have 16, 17, or even 18 inch arms. Personally, I no longer care what the number is as long as they look ok😎💪🏽. - What has helped me the most in terms of developing my arms has been to lower the volume I do per session but increase the frequency. I used to have an arm day where I trained nothing but arms for an hour and my arms didn’t grow. Now, I do 3 sets for biceps and triceps 4 times a week and they finally grew 💪🏼. -Fitness Guru
11.01.2019 05:25:11
No one is perfect and honestly I find that perfect. It wouldn't be fun if we did
No one is perfect and honestly I find that perfect. It wouldn't be fun if we did everything right perfectly the first time. We won't have the opportunity to grow and get to know ourselves and our boundaries.☀️😊😊 ** I haven't perfected this yet but I sure hope I will this year🐢 ** Great spirits have always encountered violent opposition form mediocre mind ~ Albert Einstein ** #yoga#photooftheday#yogalife#FitQuote#FitnessMotivation#Fitspo#GetFit#goalsetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcusessGymLife#GymTime#NoPainNoGain#outdoorsFitLife#Fitness#FitnessAddict#workout#workoutroutine##yogaposes#yogabody#yogafun#yogaoutside#model#fun#yogaeverywhere#fast#new#body#bodyfit
10.01.2019 22:27:40
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Fitness is like a relationship. You can’t cheat and expect it to work.
- Fitness is like a relationship. You can’t cheat and expect it to work....more
08.01.2019 18:16:43
Back home in Kristianstad after two weeks in heaven, me and babe @bjornburman88
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08.08.2018 19:14:26
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