Instagram tag FUCKAVERAGE

12-Week Strength 2.0- W3, D4
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Trying to make those block pulls nice and snappy.
12-Week Strength 2.0- W3, D4 • Trying to make those block pulls nice and snappy. I'm thinking leg press is teaching me how to press through the floor rather than soley pull. Reaper shorts from @liftevil making me feel extra savage today. • Block Pulls 1x4x390@7 1x4x400@8 1x4x415@9 3x4x395@9 • Close Grip Bench 1x4x230@7 1x4x240@8 1x4x250@9 3x4x240@9 • Leg Press 1x10x420@7 1x10x435@8 1x10x455@9 1x10x435@9 • • • #squats#skwaats#press#ohp#bench#benchpress#deads#deadlift#thebridge#rpe#gym#lift#powerlifting#pizzagains#derby#derbycoach#butts#fitness#fit#getfit#fluffy#lifting#weightlifting#barbell#workout#fuckaverage#youareundertrained
16.11.2018 13:42:42
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Finally Its friday! Woohooo😛💪
Some May drink, party, But me? No!
100% Gymbound b
Finally Its friday! Woohooo😛💪 Some May drink, party, But me? No! 100% Gymbound bitch! 😛 ------------------------------------ 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥🔥🔥 ------------------------------------ #Letsgetchaotic#rideordie#chaotic#chaosnutritionworldwide#rehabbcaas#CHAOSNUTRITION#EATBIGTOGETBIG#TATTOO#PREDATOR#GYMBOUND#motivation#BEASTMODE#SAVAGE#STAYSICK#FUCKSKINNYGETHUGE#FUCKAVERAGE#gym#health#training#lifestyle#eatclean#savage#love#fitnessaddict#diet#muscle#strong#tattoo
16.11.2018 13:03:06
Heard this the other day from @bedroskeuilian (check his profile and give him a
Heard this the other day from @bedroskeuilian (check his profile and give him a follow). Absolute gold of a quote! Your parents didn’t raise your to be average... go get it! #motivation#fuckaverage#fitness#fit#tgif#friday#results#shredded
16.11.2018 12:59:02
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- DON'T give yourself the chance to feel regret. 🔥🔥🔥🔥
- DON'T give yourself the chance to feel regret. 🔥🔥🔥🔥...more
16.11.2018 12:56:40
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Is there a monster lurking in the shadows.....
Is your effort more than is displ
Is there a monster lurking in the shadows..... Is your effort more than is displayed or is it short lived for show.... Do you have what it takes or are you just a sheep in the herd.... . . . @chaosnutrition_official#chaosnutrition#chaos#rideordie#whateverittakes#flexfriday#fuckaverage#welcometomyworld#bodybuilding#igfitness#instafit#gainz#monster#beast#hulk#monstersdoexist#muscle#strength
16.11.2018 11:43:35
I’m always wonder where people get some of the stuff they do in the gym. Wether
I’m always wonder where people get some of the stuff they do in the gym. Wether it be their routine or just basic form. Anyone new to the gym always take any advice you get from other people with a grain of salt.
16.11.2018 10:30:26
Denna barnvagnen ska alltid plågas 😂 imgen lathet här inte, bilen får stanna hem
16.11.2018 10:22:27
Pay those dues!
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Got talked into participating in a competition coming up in M
Pay those dues! ▫️ Got talked into participating in a competition coming up in May next year. So now I have a goal to visualize and use to fuel my willpower during my workouts for the next few months. ▫️ I've needed something to give me a little extra push lately. Now.... time to put on some mass💪🏼
16.11.2018 10:03:13
You can call me PAPI.

#boss #model #sexsymbol #thirstythursday #sancho
16.11.2018 09:06:50
It’s a dark day here at CrossFit Leanne as our @spikeball net is laid to its fin
It’s a dark day here at CrossFit Leanne as our @spikeball net is laid to its final resting place. It’s took some absolute hammer over the last year and it all got too much. The boys sent it off and we shared memories. It’s a good job we got straight on it and ordered @spikeball PRO !!! There’s a new era of skill coming 😉 #crossfit#crossfitleanne#stampede#burtonsblessing#health#fitness#strength#conditioning#spikeball#spikeballpro#rip#fuckaverage
16.11.2018 07:43:30
It's when life gets tuff that you can't let it steel your mojo! When you have #g
It's when life gets tuff that you can't let it steel your mojo! When you have #goals you have to stick to them. Don't let anything or anyone, including yourself, take you off track. Today is day #45 of my #60daychallenge and had to remind myself why I am doing this challenge? It's is to build not just muscle or get in shape but to build #discipline#character#change#selfawareness#curiosity#obsession a start to a #legacy#fuckaverage
16.11.2018 06:36:42
- SOME Mohammad Ali inspiration for you this morning. 
IF you're in pain, go thr
- SOME Mohammad Ali inspiration for you this morning. IF you're in pain, go through it 🔥 IF you're facing obstacles, go through them 🔥 IF you feel like you can't go on, go.throigh.it. 🔥
16.11.2018 06:22:38
Leg day... It was supposed to be hams and calves. Somehow my quads got trained t
Leg day... It was supposed to be hams and calves. Somehow my quads got trained too. Thanks a lot #ChaosNutrition and that awesome preworkout Chaotic!!! . . 🔥@chaosnutrition_official 🔥 . . WWW CHAOS NUTRITION DOT COM Use code total10 for a 10% discount . . "KILL THE NOISE, BRING THE CHAOS" . . #ChaosNutrition#ChaosCorps#ChaosFamily#KillTheNoise#BringTheChaos#RideOrDie#Savages#Brainfreeze#Bodybuilding#Weightlifting#Evolution#Experimental#Project#FullBlown#NoRegrets#DestroyToCreate#KillTheSheep#NoExcuses#FuckAverage#EmbraceThePain#SufferForGrowth#Relentless#DeathBeforeWeakness#Tnation . . 🔥Total Package🔥
16.11.2018 04:39:37
If you want to strive to be your best, surround yourself with like minded people
If you want to strive to be your best, surround yourself with like minded people!💯💪🏻👊#coach#bodybuilding#believeinyourself#omaha#whatsyourlegacy#fitnessjourney#nebraska#dissidentgymwear#fuckaverage
16.11.2018 04:15:30
This bulking season.. my primary focus will be to grow these bad boys. This is t
48 3
This bulking season.. my primary focus will be to grow these bad boys. This is the before picture. #excited#legday#crawlingout#ironmade#dreambig#onechanceatlife#dominate#classicphysique#aesthetic#fuckaverage
16.11.2018 03:25:10
The burn!!!!!!!!
#fuckaverage  #feeltheburn
16.11.2018 03:21:10
“The worst thing I can be is the same as everybody else.”
– Arnold Schwarzenegge
“The worst thing I can be is the same as everybody else.” – Arnold Schwarzenegger Be the hardest worker in the room. If you believe you can achieve. Worked up a good sweat in the hotel gym while traveling for work. Fueled by @insanelabz#redrum . . #gym#gymaddict#gymlife#fit#fitness#fitdad#fitnessmotivation#fitnessjourney#fuckaverage#growthmindset#weighttraining#travel#work#grind#dedicated#dedication#motivation#pickthingsupandputthemdown#liftheavyshit#bodybuilding#pump#strength#stayhungry#flex#dumbells#strength#insanelabzambassador#athlete#greatness
16.11.2018 01:01:59
There was a time where I only did arms and chest...and pants actually fit me pro
There was a time where I only did arms and chest...and pants actually fit me properly...idk what happened. . . For 25% off InsaneLabz products, see my bio and follow the link. Use code Patient25 . . . . #animalpak#bodybuilding#bodybuilder#evl#beard#fuckaverage#livelarge#ironaddict#powerlifting#warhousegym#warhouse#thewarhousegym#flagnorfail#1stphorm#legionofboom#universalusa#runeverythinglabs#insanelabz
16.11.2018 00:56:56
When traveling for work you must pack the necessities. I love this stuff I can h
When traveling for work you must pack the necessities. I love this stuff I can honestly say I murder my workouts🔪DM me with questions or use my link and code Patient25 for 25% off your entire order. #insanelabz#insanelabzambassador#jointheasylum#redrum#fuelyourworkout#fuelyourhustle#fuckaverage#fit#fitness#fitdad#gym#gymaddict#gymlife#travel#dedication#motivation#weighttraining#weightsandproteinshakes#pump#preworkout#swole#growthmindset
16.11.2018 00:49:55
Biceps and triceps tonight.. you're not really working till that forehead vein s
Biceps and triceps tonight.. you're not really working till that forehead vein shows on your last set.. every damn day we're grinding #thecolony#supzillapickerington#SlaytheDay#deadliftccambo#deadliftcc#DoYouEvenDeadlift#fuckaverage#veritasfit#veritaselite#doelitethings#redcon1#liggettfit_apparel#realleaas
16.11.2018 00:44:53
Nothing like a gnarly ass leg pump. Sitting at 250lbs right now and feel like a
Nothing like a gnarly ass leg pump. Sitting at 250lbs right now and feel like a fat piece of shit lol. I know it’s all apart of the process though. Can’t wait to start prep later next year and see what my final product will be. #StayTheCourse#HungryForSuccess#FailureIsNotAnOption#TrustTheProcess#EnjoyTheJourney#IWillNotBeOutWorked#MyWorkEthicIsSick#AllIKnowIsGrind#Grind#NeverSatisfied#BeObsessedWithImprovement#FuckAverage#Bodybuilding#NPC#Offseason#Grow#Work#Cardio#Gains#Dedication#Consistency#Squat#Bench#Deadlift#Lift#Gym#Fitness#NoDaysOff
16.11.2018 00:37:27
Wanna see what suck is like ... watch this ......
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Currently spotter - less (
Wanna see what suck is like ... watch this ...... . . Currently spotter - less (that’s a word) soooo trying to hold on and still hit this shit. 6x1x92% hit the one before this, hit the safety bar(sat down)🤦🏽‍♀️🤯, then hit the 4 singles after .... they were not pretty and not at all how I wanted this number to move!! Discouraged yes. Giving up no! . . I said I wouldn’t give up, I told my family I wouldn’t give up ... honestly, there is only one thing can stop me. That will be determined at a later time. . Until then, I’ll keep being motivated by all of the other strong ladies posting videos of their peak for states!! You are giving me the drive I need 🤟🏼🤟🏼 . . #usapl#powerlifting#usapowerlifting#workdontwhine#1stphorm#detroitfitness#squats#failures#barbellum#feedmefightme#thatsucked#keephammering#provertysquats#goals#girlswhopowerlift#momstrong#momswholift#nowwhat#michigan#detroit#thursday#strength#athlete#focus#personaltrainer#fuckaverage#ireallywanttodothis#imnotgivingup#headdownchinup#nowwhat
16.11.2018 00:13:39
I save my #chestday for Thursdays, I always perform these elevated #Pushups as a
I save my #chestday for Thursdays, I always perform these elevated #Pushups as a finisher 12reps for 4 sets. I focus on the mind muscle connection and make sure my contractions of the chest is what's moving me. Also #greatpump.#Gym#gymlife#strength#training#trainhard#spideyintraining#repsforstanlee#jerkfit#StayFocused#fuckexcuses#fuckaverage#IDontWorkoutITrain#BattousaiDreams
15.11.2018 23:56:51
Road tripping with @raks_pics to Trifecta weekend in Bright, Victoria! @spartanr
Road tripping with @raks_pics to Trifecta weekend in Bright, Victoria! @spartanraceau we are coming for you!! 💪🏼👹 #roadtrip#nswtovic • • • • • • Thanks again @hqcoaching and @conquer.nutrition for the help with training and supps! If anyone wants awesome coaching or supps check these guys out both teams are awesome to work with!! #FUCKAVERAGE#conqueryourlimits#spartan2018#spartantransformation
15.11.2018 23:56:19
Felt like my Mom was watching...always have her picture out...even in my workout
Felt like my Mom was watching...always have her picture out...even in my workout room!! When your Mom is watching...You go all out...Snot was flying, I was growling, and went Heavy AF...(HAM)...lol
15.11.2018 23:28:44
#flashbackfriday 3 weeks out from my pro debut in Bali still managing to squat 8
#flashbackfriday 3 weeks out from my pro debut in Bali still managing to squat 85kg for 10 reps and nearly 50kg BW! It’s amazing the mental strength you build within yourself to fight till the end and bring your best. The focus, the determination and the persistence to keep going no matter what 😅 That’s where Champions are born. They push boundaries and break past comfort zones to be on another level. Strong minds build strong bodies 💪🏼 . . . . . . . . . . . . . #naturalbodybuilding#strongmindstrongbody#figurecompetitor#girlswithmuscle#offseasongains#gymmotivation#squattillyoudrop#legday#aesthetic#fuckaverage#strongnotskinny#girlswholift#girlswhosquat#shredded#compprep#determination#persistence#nevergiveup#pushboundaries#fitspo#fitness#fitmum#bodybuilding#mindset#flashback#squats#strengthtraining
15.11.2018 23:12:47
My weight had defined me my whole life.  How people judged me.  Made comments.
My weight had defined me my whole life. How people judged me. Made comments. Made me feel I’m not worthy. Didn’t give me the time of day. Guess what? Fuck you. What do you have to hold over me now? And now your not worthy of ME!!
15.11.2018 23:11:59
Happiness is a choice. PERIOD. 💯🖤
Happiness is a choice. PERIOD. 💯🖤...more
15.11.2018 23:09:57
Coming home from this☀️🌡 to freezing rain and snow🌫🌨❄ has me daydreaming of #Mex
Coming home from this☀️🌡 to freezing rain and snow🌫🌨❄ has me daydreaming of #Mexico all day. So you can probably expect a lot of sunny vacation #throwback pics for the next few months😅😐
15.11.2018 22:59:10
This gym doesn’t close due to bad weather 😈😈
This gym doesn’t close due to bad weather 😈😈...more
15.11.2018 22:52:59
💬«I'm not a knee-jerk conservative. I passionately believe in free markets and l
💬«I'm not a knee-jerk conservative. I passionately believe in free markets and less government, but not to the point of being a libertarian.» - Rupert Murdoch ⠀ FOLLOW 👉@ultimatebody_Gary👈 FOLLOW 👉@ultimatebody_Gary👈 ⠀ 🥇SAFE & LEGAL Winstrol (Stanozolol) Alternative ⠀ Cutting, strength, lean muscle retention, performance & power ⠀ Check Bio For Details! ⠀ 👉@ultimatebody_Gary👈 👉@ultimatebody_Gary👈 . . . #alphalete#jacked#optimumnutritiona#fitnesslover#grindmode#fitpro#fuckaverage#liftingweights#lowcarblife#competitionprep#shreds#pushyourlimits#legpress#doyouevenliftbro#physiquefreak#aestheticedit#muscleandfitness#armworkout#abworkout#gymaesthetics#backsquat#bodybuilderlifestyle#trainlikeabeast
15.11.2018 22:42:33
@coach_brettb 👌🏻 You can have all the qualifications in the world but if you can
@coach_brettb 👌🏻 You can have all the qualifications in the world but if you can’t convey your knowledge in a way people understand, build up trust, show passion and create understanding, you won’t succeed. #crossfit#crossfitleanne#strength#conditioning#health#physique#fitness#coach#leadbyexample#fuckaverage
15.11.2018 22:19:49
💬«I'm human, I'm not perfect. I make mistakes all the time, but I guess my job i
💬«I'm human, I'm not perfect. I make mistakes all the time, but I guess my job is to keep those mistakes to myself, which I'm already fine doing and just try to be the best I can be for those kids.» - Selena Gomez ⠀ FOLLOW 👉@stimulates_growth👈 FOLLOW 👉@stimulates_growth👈 ⠀ ⚠️CUTTING AND BULKING MUSCLE SUPPLEMENT! ◼️ 🔻 👉@stimulates_growth👈 👉@stimulates_growth👈 . . . #exercises#fitgoals#lowcarbdiet#backworkout#flexing#preplife#weightmanagement#bodybuildingnation#fatburning#trainharder#getfitordietrying#carbup#hardtraining#swoldier#pushyourlimits#bodybuildinglife#lowcarblife#muscleandfitness#bouldershoulders#leanbody#workoutvideos#fuckaverage#dymatize#getshredded
15.11.2018 22:15:41
More contemporary version of my earlier post. Can you tell I love this shit?
More contemporary version of my earlier post. Can you tell I love this shit?...more
15.11.2018 22:11:58
Be different in your pursuit of whatever it is your chasing.

Don't sway towards
Be different in your pursuit of whatever it is your chasing. Don't sway towards the norm, if anything sway away from it. Always be proud of what you believe in and stand for. Work your ass off , be YOU, and Never stop chasing your dreams. @straightjacketusa code: gunnar15 @houdini_777@cardilloweightbelts#passion#bodybuilding#classicphysique#naturalbodybuilder#aesthetics#oldschoolbodybuilding#straightjacketusa#npc#ifbb#roadtopro#nationals#futurepro#muscle#fitness#weightlifting#posing#vacuum#gunboii#sculpting#art#fuckaverage#bodybuilder#personaltrainer
15.11.2018 21:50:54
First time doing deadlifts on my back day in a long time. I always find it just
First time doing deadlifts on my back day in a long time. I always find it just totals my grip and lower back strength and I dont get as much out of the rest of the workout. 4x10 seated cable row 4x10 underhand pulldown 4x10 deadlift warmup 405x8 deadlift 495x5 deadlift @shanh2oall getting 135 for 10 4x10 pullups 4x10 cable pullovers #deadlift#back#pr#consistency#betterbytheday#gymtherapy#cpa#sacrifice#determination#dicipline#exercise#instafit#fuckaverage
15.11.2018 21:21:15
I got cocky here.. 😂 I was attempting to hit a one rep max of 205 pounds which I
I got cocky here.. 😂 I was attempting to hit a one rep max of 205 pounds which I did! I let my ego cause me to attempt a second rep, which clearly failed, but at least now I know my one rep max (1RM)! • • • Shoutout to @adam_swear for spotting me! Flat Bench: 205 lbs. x 1
15.11.2018 20:11:52
HOW TO STAY FIT..
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1️⃣ Sustainability. Choose an enjoyable, personalized ap
HOW TO STAY FIT.. . . . 1️⃣ Sustainability. Choose an enjoyable, personalized approach to lifting and nutrition that will allow you to be consistent. This means being modest when it comes to your training frequency & your caloric deviations from maintenance so that you can merge your plan into your lifestyle and sustain it long term. . . . 2️⃣ Don’t overtrain. Central nervous system recovery & local nerve recovery is imperative to go into the gym strong and refreshed every time. Since progressive overload is the main driver of muscle growth, you need full recovery to actually apply this. . . . 3️⃣ Spend a generous amount of time bulking. Because gaining muscle is a MUCH slower process than burning body fat, ensuring that you spend a majority of the year putting on muscle will cause you look better in the long term. When you cut down, you’ll have more muscle to reveal, and look even leaner than if you hadn’t put on the muscle. This will also protect your hormones from getting unbalanced, a problem that occurs when you cut for too long. . . . Have a great Thursday! ✌🏼 Peace
15.11.2018 19:47:29
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