Instagram tag Diet

Whats the perfect diet?

I’ll get straight to it:

There isn’t one!

There will,
Whats the perfect diet? I’ll get straight to it: There isn’t one! There will, however, be a perfect diet for you. This will to some extent be to do with your physiology but perhaps more than that it is to do with your lifestyle. Your daily routine. How much you train. How much you sit. How much stress you have. Then there is your body type - some people simply need to eat more or fewer carbs. All of the above and more will affect which is the right diet for you. Having said that, there are some very simple principles which when adhered to will yield positive effects for the majority. Firstly have an idea how many calories you need - then track them for a bit. Have an idea how much protein you need - then track it for a bit. Find some tasty recipes which fill you up and are healthy - they do exist! Don’t try and lose all your weight in a week - it takes time. Don’t be depressed when the scales don’t move fast enough - this is the number one reason people fail - they simply give up too soon. #triathlete#ironmantraining#triathlon#trigirl#triathlontraining#swimbikerun#swimbikerunworld#tri365#running#cycling#swimming#triathlonnutrition#triathlete#ironmantraining#triathlon#trigirl#triathlontraining#swimbikerun#swimbikerunworld#tri365#running#cycling#swimming#triathlonnutrition#perfectdiet#diet#nutrtiontips
20.06.2019 15:32:37
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S.M.A.R.T Principles - What are they? 
SMART principles are the basis for starti
S.M.A.R.T Principles - What are they? SMART principles are the basis for starting your fitness journey. In short its the parameters you put in place to achieve the results/goals you want to reach. So each time you go into the gym you will have these riddling around In the back of your mind through each workout you do. What are they you ask? S- Specific - Are your goals specific and do you have the right measures in place that are aligned to it? M - Measurable - Comes down to the planning methods you use to track your progress. A - Attainable - Can it be done? Of course anything is attainable if you want it bad enough. R - Relevant - Is something you can realistically say is going to associate with your lifestyle or specific sport that you are training for. Are the training methods in place relevant to that specific sport? T - Time - Over how long you see yourself completing these goals is important but do not let time be an issue. Ask yourself this question do you have your principles in place? It takes 5 minutes to do this but if you want detail then send a message and you’ll receive some examples aligned to your goals! #fitness#fit#health#performance#personaltraining#body#muscle#lifestyle#strength#conditioning#gym#accountable #bodytransformation #bodybuilding #fitness#fitnessmotivation #training #diet#lifestyle #health #body #mindful#food  #goals #focus#science
20.06.2019 15:32:19
So guys, most common now a days is wisdom tooth / 3rd molar extractions.

Becaus
So guys, most common now a days is wisdom tooth / 3rd molar extractions. Because of our diet, our jaw size has reduced. In ancient times, jaws used to be big because they have to eat raw fruits and vegetables. Because of jaws getting smaller the last tooth which usually erupts around the age of 18-22 yrs causes lot of discomfort and pain. Take care!! . . . #mybattisi#india#dental#dentist#dentistry#wisdom#tooth#oralsurgeon#oral#surgery#dentalstudent#thursday#jaw#diet
20.06.2019 15:32:14
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19:00 
ホットヨガ
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21:00.
パプリカ
ブロッコリー.
キムチ.
黒豆納豆、
味噌汁.
鰹のタタキ.
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サイリウムわらび餅❤️🥺.
おから蒸
19:00 ホットヨガ . . 21:00. パプリカ ブロッコリー. キムチ. 黒豆納豆、 味噌汁. 鰹のタタキ. . サイリウムわらび餅❤️🥺. おから蒸しパン. . . #さーたんと減量#空腹睡眠#吉野式ダイエット#ダイエット#diet#減量食#減量#筋トレ#筋トレ女子#食べて痩せる#ダイエットメニュー#減量記録#減量中#減量仲間募集#健康に痩せる#腸活#腸活ダイエット
20.06.2019 15:32:04
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🔥🔥 Shoulders workout!
◀️◀️ SWIPE LEFT & SAVE for your next workout!
1. Halo 3x10
🔥🔥 Shoulders workout! ◀️◀️ SWIPE LEFT & SAVE for your next workout! 1. Halo 3x10. 2 & 3. Standing Arnold press 4x10 SS T-raises 4x12. 4. DB shoulder press 4x12. 5 & 6. Front raises with twist 4x8 SS incline lateral raises 4x10.
20.06.2019 15:32:01
A little progress each day adds up to a Big result 😁 
This lady Mrs. Nirmala Arm
A little progress each day adds up to a Big result 😁 This lady Mrs. Nirmala Armani 63, lost 15kgs in 4months, setting a bench mark to everyone at our studio. She Runs, does LIIT, boot camps, cardio, dances, performs suryanamaskar too, She is just Unstoppable 💥💥💥🏃🏻‍♀️ You are an inspiration to all 😍🙌🏻 Keep it up 🙏🏻💐😊 Love Madhurashish ❤️ #weightloss#fitness#weightlossjourney#women#healthy#motivation#health#workout#fit#fitnessmotivation#healthylifestyle#womenshealth#diet#weightlosstransformation#herbalife#healthyfood#nutrition#exercise#training#fatloss#passion#wellness#transformation#positivevibes#muscle#food#lifestyle#healthyeating#goals#desire
20.06.2019 15:31:57
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Syn free mushroom and quark pasta (HXa Parmesan cheese) x
Syn free mushroom and quark pasta (HXa Parmesan cheese) x...more
20.06.2019 15:31:50
#lunch_time
#cooking 👩🏻‍🍳 #diet_food 
Regardless of how anyone else feels about
#lunch_time#cooking 👩🏻‍🍳 #diet_food Regardless of how anyone else feels about me, I am going to choose to be happy and completely love myself today. من احساس دیگران را در مورد خودم نادیده میگیرم، من تصمیم میگیرم امروز خوشحال باشم و کاملا خودم رو دوست داشته باشم. #personaltrainer#spinningclass#rpm#fatburn#muscle#fitness#lesmillscompany#coach#colorfulltheme#lesmillsrpm#spinningclass#rpmclass#spinningclass#lovelyteam#lovestory#fullbodyworkoutlesmillssprint#supergirls#diet#fitnessfood#lifestyle#چربي_سوزي#عضله_سازي#قدرتي#فرمدهي#فيتنس#لاغري#تناسب_اندام_استايل#بانوان#
20.06.2019 15:31:45
✨NUEVO CUPO✨

Curso de Reprogramación de Autoestima VERSIÓN MINI

Está dirigido
✨NUEVO CUPO✨ Curso de Reprogramación de Autoestima VERSIÓN MINI Está dirigido a hombres y mujeres entre 15 y 40 años de edad. El costo es de ¢8,000 colones por todo el curso. Esto incluye la sesión/taller y el material de trabajo. El taller tendrá lugar el día sábado 29 de Junio de 2:30pm a 5:30pm. La sesión durará aproximadamente tres horas. Tendrá lugar en nuestro consultorio en Rohrmoser, San José. Todos los participantes firmarán un acuerdo de confidencialidad, lo que permitirá que todos estemos en un lugar seguro, donde prevalecerá el respeto, la honestidad y la confianza. Si está interesado en formar parte de este primer grupo. Por favor escribir a psicopazybienestar@gmail.com o por nuestro inbox para facilitarle los números de cuenta donde podrá reservar su espacio. La fecha límite para la reservación depende del momento en que se llenen los cupos o hasta el 25 de junio del 2019. Si los espacios se llenan su nombre quedará en lista de espera para el próximo curso con prioridad de reserva. Cualquier duda estamos a su disposición. Paz & Bienestar Psicología "Nuestras cicatrices son a menudo la apertura hacia nuestras mejores y más bellas partes." - David Richo. - - - #clinicamedicarohrmoser#medicina#salud#belleza#costarica#rohrmoser#follow#medicinageneral#ortopedia#psicologia#fisioterapia#optometria#spa#masajes#auriculoterapia#genetica#glutenfree#diet#life#genetics#wellness#bio#cmr#loveyourself#cosmelan
20.06.2019 15:31:44
Cuidado 🔥👀
🤓Las gaseosas con cero calorías son vistas como una opción para darse
Cuidado 🔥👀 🤓Las gaseosas con cero calorías son vistas como una opción para darse ese gusto de los fanáticos de las bebidas con gas pero sin sentir la culpa de consumir grandes cantidades de azúcar. - 😢 Lamentablemente, las gaseosas dietéticas no traen muchas cosas a favor para nuestra salud. Su consumo excesivo podría causar: •Dependencia a su consumo • Aumento de posibilidad de diabetes tipo 2 • No aporta valor nutricional • Dientes amarillentos largo plazo - Nuestra recomendación es su consumo moderado. Trata de consumir 2 litros de agua al día o zumo de jugos naturales, endulzados con Stevia para asi evitar la ansiedad de tomar bebidas azucaradas o bebidas procesadas. Comparte y etiqueta a tu amigo que no deja de tomar gaseosa 🤓👀 . . . . . #healthy#fitness#soda#diet#dieta#fitnesslife#gym#workout#fitlife#healthylifestyle
20.06.2019 15:31:44
PROGRAM TERBARU BISA LANGSING DARI RUMAH,,🏠🏠
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Pas Banget memang, Daftar Kelas L
PROGRAM TERBARU BISA LANGSING DARI RUMAH,,🏠🏠 • Pas Banget memang, Daftar Kelas Langsing skr , Biar tetep bisa kontrol BB meski banyak yang ngajakin makan"" • 100% Online Coaching Diet di bimbing Sampai berhasil • Untuk 10 Pendaftar Pertama MENDAPATKAN SPECIAL GIFT • FASILITAS 🤳 Group Support 👩‍💻 Bimbingan Personal Coach 🥬 Mealplan Bervariasi 💡 Tips Bugar dihari raya 🍫Menu Variatif Sahur dan Buka 💃Potensi Turun 3-8kg dalam 21 hari pertama• • • Daftar segera kelas langsingsetelah lebaran SLOT TERBATAS ‼️‼️ . . Konsultasi GRATIS IG : gampang_24fit WA : 081386063849 Saya turun 15 kg . . #Diet#dietpolamakan#eatclean#infosehat#tipsdiet#makan#kuliner#langsing#dietenak#dietdiabetes#catering#cateringdiet#pengenlangsing#dietonline#coachdiet#langsingcepat Hasil tiap individu bervariasi
20.06.2019 15:31:41
PROGRAM TERBARU BISA LANGSING DARI RUMAH,,🏠🏠
•
Pas Banget memang, Daftar Kelas L
PROGRAM TERBARU BISA LANGSING DARI RUMAH,,🏠🏠 • Pas Banget memang, Daftar Kelas Langsing skr , Biar tetep bisa kontrol BB meski banyak yang ngajakin makan"" • 100% Online Coaching Diet di bimbing Sampai berhasil • Untuk 10 Pendaftar Pertama MENDAPATKAN SPECIAL GIFT • FASILITAS 🤳 Group Support 👩‍💻 Bimbingan Personal Coach 🥬 Mealplan Bervariasi 💡 Tips Bugar dihari raya 🍫Menu Variatif Sahur dan Buka 💃Potensi Turun 3-8kg dalam 21 hari pertama• • • Daftar segera kelas langsingsetelah lebaran SLOT TERBATAS ‼️‼️ . . Konsultasi GRATIS IG : gampang_24fit WA : 081386063849 Saya turun 15 kg . . #Diet#dietpolamakan#eatclean#infosehat#tipsdiet#makan#kuliner#langsing#dietenak#dietdiabetes#catering#cateringdiet#pengenlangsing#dietonline#coachdiet#langsingcepat Hasil tiap individu bervariasi
20.06.2019 15:31:30
LOL I totally body slammed my tripod like halfway through the last video. #Like4
LOL I totally body slammed my tripod like halfway through the last video. #Like4Gracefulness#TraderJoesSponsorMeALREADY Oh I should also prob note that I tried @Palmini_pasta hearts of palm “pasta” for the first time with this pesto. Def doesn’t taste like pasta but also doesnt taste bad? Idk I’m undecided. ALSO, I def have this pesto recipe on my feed somewhere else but here it is again because I’m nice like that: 1 Container Basil 1/2 Cup Cashews 1 Clove of Garlic Half a Lemon 1/2 Cup Olive Oil 1 Tablespoon Salt Throw all ingredients in a blender & ............................BLEND!
20.06.2019 15:31:29
Our final day in Malaga. Flying home tonight! It’s been nice but I can’t wait to
Our final day in Malaga. Flying home tonight! It’s been nice but I can’t wait to be back in the uk and back on plan. I’m craving vegetables and fruit. #weightwatchers#weightwatchersuk#ww#wwuk#diet#dieting#weightloss#weightlossjourney#weightlossjourney2019#food#fooddiary#holiday#spain#malaga#vegetables#cravings#healthyfood#health#healthy#healthylifestyle
20.06.2019 15:31:21
PROGRAM TERBARU BISA LANGSING DARI RUMAH,,🏠🏠
•
Pas Banget memang, Daftar Kelas L
PROGRAM TERBARU BISA LANGSING DARI RUMAH,,🏠🏠 • Pas Banget memang, Daftar Kelas Langsing skr , Biar tetep bisa kontrol BB meski banyak yang ngajakin makan"" • 100% Online Coaching Diet di bimbing Sampai berhasil • Untuk 10 Pendaftar Pertama MENDAPATKAN SPECIAL GIFT • FASILITAS 🤳 Group Support 👩‍💻 Bimbingan Personal Coach 🥬 Mealplan Bervariasi 💡 Tips Bugar dihari raya 🍫Menu Variatif Sahur dan Buka 💃Potensi Turun 3-8kg dalam 21 hari pertama• • • Daftar segera kelas langsingsetelah lebaran SLOT TERBATAS ‼️‼️ . . Konsultasi GRATIS IG : gampang_24fit WA : 081386063849 Saya turun 15 kg . . #Diet#dietpolamakan#eatclean#infosehat#tipsdiet#makan#kuliner#langsing#dietenak#dietdiabetes#catering#cateringdiet#pengenlangsing#dietonline#coachdiet#langsingcepat Hasil tiap individu bervariasi
20.06.2019 15:31:20
PANCAKES 🥞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blueberry, biscoff and peanut butter fluffy s
PANCAKES 🥞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blueberry, biscoff and peanut butter fluffy stack of ruthlessness. Because the cals are looking pretty hefty at the moment, pancake stacks like this one fit perfectly into the macros. However I try to keep treats like these to a minimum as they’re not the healthiest! Treat yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #food#foodstagam#foodphotography#dairyfree#health#nutrition#foodpics#healthyeating#healthylifestyle#lifestyle#healthyliving#gymlife#motivation#aesthetic#mealmotivation#dairyfree#mealprep#diet#foodart#dinner#postworkout#recipe#homemade#bulkmode#foodideas#dinner#pancakes#workout
20.06.2019 15:31:17
My #sweat smells like old turkey. I need to eat more #fruits. I’m going to try a
My #sweat smells like old turkey. I need to eat more #fruits. I’m going to try an all fruit #diet for a week, then y’all need to smell and taste my sweat to see if it worked. DM me to volunteer.
20.06.2019 15:31:15
Recuerda que cada día es una nueva oportunidad evaluar las posibilidades y comen
Recuerda que cada día es una nueva oportunidad evaluar las posibilidades y comenzar de cero. ¡No te des por vencido! 💪🏻🏆✨. . . #Couple#amor#salud#health#comida#saludable#motivation#motivacion#food#diet#fitness#fit#fitnesslife#fitnessmotivation#quote#frase#quoteoftheday#motivacion#respeto#pareja#amor
20.06.2019 15:31:05
This is what I call "Cardio with a Jackass"
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This is Gus my mini donkey.
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Ever
This is what I call "Cardio with a Jackass" · This is Gus my mini donkey. · Every evening at some point Gus, Nimbus, and I work on Training at Liberty. · This means they have the choice and freedom to do as they please and they are not forced to "perform"... · It's purely a learning at free will experience and 99% of the time they are at the gate waiting to "train". · Gus and Nimbus are very intelligent and confident while learning new things and love getting attention and scratches! · They also help me get my cardio in as I'm running thru the yard or the pasture and as I'm climbing up on things to see if they can figure out where I am via just my "calls" to them. · Our latest cardio exercise for me has been "cutting" which is what Gus is doing here. · I run back and for like a calf would in a sorting pen and Gus blocks my way and won't let me out of the gate until I tell him to do so! · He suddenly showed an interest in "cutting/sorting" one day so we began to build on it and he's actually very good at it 🤣 · By the end of the evening they are exhausted and I'm upwards of 15,000+ steps and several miles of walking so it works for everyone! · · · · · #fitfam#fitness#HealthyLifestyle#ketoweightloss#ketocarnivore#ketodiet#Healthy#weights#diet#nutrition#fattofit#allnatural#workout#instafit#motivation#bodybuilding#healthychoices#determination#trainhappy#active#strong#weightloss#weightlossjourney#ketogenicdiet#perseverance#ketotransformation#ketogenic#keto#ketolifestyle
20.06.2019 15:31:01
Take a new approach to eating brand new with our 28 day Fresh Start Repair Progr
20.06.2019 15:31:00
Hola chicos he vuelto con un nuevo platillo por la época de calor está en todo s
Hola chicos he vuelto con un nuevo platillo por la época de calor está en todo su apogeo decidí hacer algo más fresco, ensalada de “atún” donde sustituyo el atún por soya, la soya es una fuente rica en proteína, si desean más recetas saludables síguenos en Coco’s Nutrición #goodhabits#changes#diet#soya#ensalada#fresh#nutrition#cocosnutrition
20.06.2019 15:30:52
38km 🏃‍♂️aujourd’hui 🤪 au coeur de la forêt 🌳@paysdesaintjeandemonts 🏖
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Ce ma
38km 🏃‍♂️aujourd’hui 🤪 au coeur de la forêt 🌳@paysdesaintjeandemonts 🏖 . . Ce matin c’était ( sur le papier 📝): 10min 5min24/km, 20min 4min37/km, 10min 4min19/km, 5min 4min03/km puis redescende de la pyramide 👌 ... les sensations étaient bonnes à la fraîche ❄️ et j’ai fait mieux que prévu avec une allure à 16km/h sur les 5min 🔥✌️Désolé @djolaballe 😂 . Puis après une séance de Longe-côte et un peu de repos j’ai remis le couvert en milieu de journée avec une sortie d’1h40 ⏱ au cœur de la forêt 🌳 domaniale. 19km et 200mD+ ! Un peu plus dure que ce matin avec la chaleur ☀️ mais le job est fait ⏱ . Maintenant BungyPump toujours dans la forêt 🌳 avec Adapt'form et repos pour pouvoir bien repartir demain 😁 . La préparation JLRPP touche bien à sa fin, la Démoniak approche 🙏 J-16 Bon Ami Franck Dda Seb Blaugranas David Leroyer ... etc . Bonne soirée 🌅 . CimAlp Nutrisens Sport Data Vitae . . ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ #trail#traileur#teamcimalp#cimalp#trailpassion#ultratrail#ultrarunner#ultrarunning#run#footing#running#longecôte#pilates#suunto#douzaleur#diet#spirulinelabelleverte#datavitae#compex#stapsien#photodujour#comptoirdesbornes#coaching#coachsportif#entrepreneur#paysdesaintjeandemonts#vendée#challans#saintjeandemonts⚓️🐟🇫🇷
20.06.2019 15:30:49
#190620 #운동기록
#주원홈트_레나의도전 
실내자전거 30분
걷기 5천보
오늘은 외근 나가서 좀 힘들게 몸 쓰면서 일해서 땀도 엄청 흘리고
#190620#운동기록#주원홈트_레나의도전 실내자전거 30분 걷기 5천보 오늘은 외근 나가서 좀 힘들게 몸 쓰면서 일해서 땀도 엄청 흘리고 해서 운동 가볍게 자전거만 타줬어요.. <미션> 아침챙겨먹기 공복, 자기전 물 한잔 출근때 지하철 내려서 걷기 (퇴근때는 짐이 너무 많아서 버스 탔어요) 오늘은 빡센듯 여유로운듯 빡센 하루 #건강#다이어트#다이어터#다이어트그램#식사일기#직장인다이어터#직딩다이어터#식단#식사관리#식사기록#다이어트식단#diet#식습관개선#다이어트계정#dietfood#dietgram#영양관리#습관성형#잇클린#다이어트소통#일상
20.06.2019 15:30:47
Update: I'm back. Really!
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Visszatértem!
Nos, hosszú idő volt ez nekem és nagyo
Update: I'm back. Really! . Visszatértem! Nos, hosszú idő volt ez nekem és nagyon kellemetlen is. . Az autoimmun pajzsmirigy alulműködésemnek köszönhetően az utóbbi fél évben 5 kg-ot sikerült magamhoz édesgetnem. Eleinte csak jött, aztán már tettem is érte. Nem érdekelt, hogy mit eszek, nem érdekelt, hogy mozgok-e. . Egy hete egy új gyógyszert szedek, újra figyelek az étkezésre és mozgok is. Ha Te is hasonló problémával küzdesz és érdekel, hogy sikerül vele megküzdenem, akkor kövesd az oldalam és csapjunk oda együtt annak a nyamvadt TSH-nak 😉🤟 . . . #photo#photooftheday#portré#én#mik#ikozosseg#mutimiteszel#mitumicsinalsz#pajzsmirigy#autoimmune#autoimmun#együtt#sikerül#fit#fitness#hungariangirl#hunfitgirl#egészség#fitgirl#edzés#diet#ig_magyarorszag#magyarország#veszprem#tsh#strong#bestrong
20.06.2019 15:30:45
Laser E-light Depilación Corporal Definitiva.
 Desde la primera sesion empezaras
Laser E-light Depilación Corporal Definitiva. Desde la primera sesion empezaras a retrasar el crecimiento del vello y en las siguientes visitas se eliminara permanentemente. Ademas que atenuara manchas y disminuira la sudoración excesiva. Para Hombre y Mujer Te esperamos en Nutricell Separa tu cita 📲0995287808 #elight#ipl#laser#depilaciondefinitiva#faciales#corporales#PlasmaRicoEnPlaquetas#NutricionCelular#Nutricell#Nutrition#Diet#AestheticTreatments#SkinCare#WeighLoss #PhotoOfTheDay#PicOfTheDay#InstaPhoto#Offers#Promotions#Discounts#Amazing#Gifts#InstaDaily
20.06.2019 15:30:32
PROGRAM TERBARU BISA LANGSING DARI RUMAH,,🏠🏠
•
Pas Banget memang, Daftar Kelas L
PROGRAM TERBARU BISA LANGSING DARI RUMAH,,🏠🏠 • Pas Banget memang, Daftar Kelas Langsing skr , Biar tetep bisa kontrol BB meski banyak yang ngajakin makan"" • 100% Online Coaching Diet di bimbing Sampai berhasil • Untuk 10 Pendaftar Pertama MENDAPATKAN SPECIAL GIFT • FASILITAS 🤳 Group Support 👩‍💻 Bimbingan Personal Coach 🥬 Mealplan Bervariasi 💡 Tips Bugar dihari raya 🍫Menu Variatif Sahur dan Buka 💃Potensi Turun 3-8kg dalam 21 hari pertama• • • Daftar segera kelas langsingsetelah lebaran SLOT TERBATAS ‼️‼️ . . Konsultasi GRATIS IG : gampang_24fit WA : 081386063849 Saya turun 15 kg . . #Diet#dietpolamakan#eatclean#infosehat#tipsdiet#makan#kuliner#langsing#dietenak#dietdiabetes#catering#cateringdiet#pengenlangsing#dietonline#coachdiet#langsingcepat Hasil tiap individu bervariasi
20.06.2019 15:30:30
Poll games on my story 🐸
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It’s seriously so helpful 😩😵❤️ >>(Submission) <<
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Poll games on my story 🐸 . It’s seriously so helpful 😩😵❤️ >>(Submission) << . . . . . . 🔗📌 This may or may not work for you. Different things work for different people ——•——. . . . . . . . . . Tags:- #skincare#beauty#makeup#oilyskin#acne#hack#lifehacks#beautyhacks#thread#threads#beautythreads#health#selflove#selfcare#omgpage#explore#explorepage#oilyskincare#viral#trending#glowup#detox#detoxify#exercise#diet#yoga#memes#lgbt . . Pic credit:- Dm if known 🌸🙂
20.06.2019 15:30:27
💥HOW TO LOSE FAT💥
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Let me tell you there's no secret for fat loss!! .
. 
When i
💥HOW TO LOSE FAT💥 - Let me tell you there's no secret for fat loss!! . . When it comes to information about losing fat on the internet, you never know whether you’re receiving good and correct information or just some other BS fat loss scheme that does you no good at all. . . Marketers compete in making the a fat loss product that if you consume it, you magically ‘lose fat’ instantly without having to do anything else. They always try to make losing fat as convenient as possible to clients. . . . But there are no shortcuts to losing fats. You have to stick to the basics, which is why I have created this graphic. Save this photo to remind you what it truly takes to lose fat. . . Don’t waste time on ‘magical’ fat loss products and schemes. . . Do it right and stay healthy! . . 💥💪💪. Be fit. 💥 Be Informed. 💥 Be educated. . ❤️DHER SARA PYAR, KEEP SUPPORTING 🙏 . . . P. S. ONLINE COACHING SLOTS FOR MAY IS NOW OPEN, BOOK YOUR ASAP!! LET'S TRANSFORM TOGETHER!! - . . . . . . #weightloss#weightlossjourney#weightlossdiet#weightlossplan#diet#dieting#fatloss#fatlossjourney#nutrition#nutritiontips#nutritioncoach#fitness#fit#fitnessmotivation#fitnessjourney#dietplan#photooftheday#shredded#model#follow#fitnessgirl#abs#train#yoga#bodybuilder#strength#style#life#getfit
20.06.2019 15:30:27
굿밤🌙
👉🏻쉽고 간편한 식단 쇼핑몰 👉🏻•마이해인• @haeinbody_official 👉🏻www.myhaein.co.kr
굿밤🌙 👉🏻쉽고 간편한 식단 쇼핑몰 👉🏻•마이해인• @haeinbody_official 👉🏻www.myhaein.co.kr...more
20.06.2019 15:30:25
Dünənki bu məşhur meyve qushuzumudur. Cranberry😍
Quşüzümü maddələr mübadiləsi po
Dünənki bu məşhur meyve qushuzumudur. Cranberry😍 Quşüzümü maddələr mübadiləsi pozulduqda, qanazlığında, hipertoniyada, qlaukomada faydalıdır. Böyrək, mədə, qaraciyər, mədəaltı vəzi, şəkər, malyariya, yel, ağciyər vərəmi, ateroskleroz, baş ağrısı xəstəliklərində istifadə edilir.  Quşüzümünün tərkibində olan pektin maddəsi orqanizmdən zərərli xolesterini və ağır metalların duzlarını xaric edir. Ariqlamaqa komek edir👍🏻amma heddinden chox yedikde ise mədə ve 12 barmaq bağırsaq xorasina gətirib çıxara bilər 🌼 #girls#beauty#baku#cosmetologist#lab#hospital#diet#dieta#artiqceki#ariqlamaq#fitness#icandoit#greens
20.06.2019 15:30:23
La tomate arbuste ou prune du Japon est le plus souvent utilisé comme rougail à
La tomate arbuste ou prune du Japon est le plus souvent utilisé comme rougail à la réunion 🇷🇪 . Saviez-vous que ce fruit est riche en vitamine C et qu’il contient également de la bêta-carotène et de la vitamine B6 ? 🤔 Accompagné de piment, le rougail devient une préparation riche en antioxydants et vitamines ! 🔆 En plus, on conserve la majorité de ces nutriments en les consommant cru, sans cuisson ⚡️ . Alors concrètement le rougail tomate arbuste contribue à l’apport de fruits et légumes et donc de vitamines de votre journée ! 💥 . Attention néanmoins cela ne suffit pas, il vous faut quand même compléter cet apport par d’autres préparations de fruits et légumes plus conséquents ! 🍉🥑🍆 . . #nutrition#diet#conseil#reunion#run#974#island#islandlife#food#tomatearbuste#rougail#creole#legume#fruit#reunionisland
20.06.2019 15:30:20
я часто чувствую себя никому не нужной, брошенной, но каждый раз убеждаю себя в
я часто чувствую себя никому не нужной, брошенной, но каждый раз убеждаю себя в том, что это не так (и это не всегда получается). я закрытый человек, мне сложно сразу начать доверять кому-либо, и поэтому не раз становилась ненужной своим 'друзьям'. теперь я поняла, что, возможно, дерьмовые были друзья, и что есть люди, которые меня любят, даже если я пытаюсь их от себя оттолкнуть. / стараюсь бороться со своей привычкой всегда и всё делать в одиночестве. / и цените тех, кто вас любит ♡
20.06.2019 15:30:16
How much added sugar do you consume in a day? According to an alarming study fro
How much added sugar do you consume in a day? According to an alarming study from Harvard, consuming 2 or more sugary drinks per day may increase your risk of dying early. The maximum amount of added sugar we should consume daily is 38 grams (9 teaspoons) for men and 25 grams (6 teaspoons) for women. Unfortunately, many of the foods and beverages we consume consist of WAY more than that. Decreasing our sugar intake can help us live longer and healthier lives! Thank you @brigidamack and @wbtv_news for inviting me to shed light on this important topic! #health#lifestyle#sugar#soda#hearthealth#healthyfood#healthydiet#obesity#heartdisease#livelong#wellness#motivation#diet#healthychoices#knowledgeispower#drinks#food
20.06.2019 15:30:11
#Repost @goto_official_ @get_reposter ⠀⠀⠀
<피트니스 구도를 바꾸다>

GOTO고투 피트니스 회원이라면 
헬스와
#Repost@goto_official_@get_reposter ⠀⠀⠀ <피트니스 구도를 바꾸다> GOTO고투 피트니스 회원이라면 헬스와 고퀄리티 서비스를 제한없이! 아침을 상쾌하게 ‘Wake up’ 스트레칭 업무 압박을 이겨내는 ‘Refresh’ 스트레칭 깊은 숙면을 위한 ‘Deep sleep’ 스트레칭 국내 피트니스 최초로 개발한 GOTO WRD 스트레칭 프로그램으로 하루종일 상쾌하게! 온오프라인 경계를 허물다 GOTO FITNESS ⠀⠀⠀ ------------------------------ ⠀⠀⠀ 월 25,000원에 이용할 수 있는 7월 오픈 전 마지막 프로모션 기회 (~6.30까지) #GOTO#GOTOFITNESS#GOTOWRD#스트레칭
20.06.2019 15:30:03
On August the 3rd I’m leading a team on a trek across London to raise money for
On August the 3rd I’m leading a team on a trek across London to raise money for Compassion In World Farming and we would love more people to join us!⁣⁣ ⁣⁣ If this sounds like something you would like to do (get active, do something amazing and fun whilst supporting a fantastic charity and making new friends) please don’t hesitate to send me a message to get more details @mattknightofficial⁣⁣ ⁣⁣ #PettsWood#MattKnightOfficial#OakleyFitness#Charity#event#Gym#FatLoss#Fitness#Diet#FitnessMotivation#WorkoutMotivation#London#GymMotivation#Workout#Transformation#FitFam#Physique#GymLife#Nutrition#GymMotivation#charitychallenge#ciwf
20.06.2019 15:30:03
#diet #tanger #gym #fitness 
المغرب الشاحت
#diet#tanger#gym#fitness المغرب الشاحت...more
20.06.2019 15:30:00
【記録用】
肩・腕
・スミスマシンショルダープレス
コンパウンドセット
→スタンディングサイドレイズ
→シーテッドサイドレイズ
コンパウンドセット
→ダンベルリ
【記録用】 肩・腕 ・スミスマシンショルダープレス コンパウンドセット →スタンディングサイドレイズ →シーテッドサイドレイズ コンパウンドセット →ダンベルリアレイズ →ケーブルフェイスプル コンパウンドセット →EZバーフロントレイズ →ケーブルフロントレイズ ・インクラインサイドレイズ ・バーベルナロープレス ・EZバーフレンチプレス コンパウンドセット →ケーブルプレスダウン →ケーブルフレンチプレス ・ディップス ・ダンベルハンマーカール ・ワンハンドダンベルハンマーカール ・インクラインアームカール ・ライイングアームカール ・プリチャーカール #npcj#fitness#thepopeyepersonalclub#personal#azabujuban#麻布十番#magmaspa#diet#novice#personaltrainer#shape#フィジーク#physique#減量#筋トレ
20.06.2019 15:29:57
Forgot my watch. Forgot blush. Couldn’t lift my arms to do my hair. BUT it’s bab
Forgot my watch. Forgot blush. Couldn’t lift my arms to do my hair. BUT it’s baby Friday 🙌🏻🙌🏻🙌🏻.
20.06.2019 15:29:51
One of the biggest benefits of small group personal training is the individual a
One of the biggest benefits of small group personal training is the individual attention each member receives per session. Adaptations and progressions can be made specifically to suit YOU and YOUR needs. You’re not going to get lost in a big group of 25-30 people training. In this photo we have Caitlin and Hannah training. They are both doing diamond push ups, when fully fit both girls can do them from their feet. However, right now Hannah has some pain in her shoulder from doing Tough Mudder. Instead of her missing out on training or having to do them from her feet as she may be nervous to go off script in a busy class which could cause further injury! We worked out she could complete them from her knees without pain meaning we still get the benefit of the exercise. We made many adjustments throughout the session to avoid any movements that were sore but still got a great session in using similar movements. If you are looking for more attention than normal classes but don’t think you can afford personal training. Think again! I think you will be surprised at how much bang for your buck you get with our SGPT program. DM for more details!
20.06.2019 15:29:43
흑누나 꼬심
#베리굿베트남 #퓨전마이아
20.06.2019 15:28:18
핫체완료,,
이번주 컨디션 최악이야,,,,😑😑
하루종일 피곤하고 밥 먹어도 힘도 안난다,,
방전된 기분임,,
어떻게하면 몸이 돌아오지..?
핫체완료,, 이번주 컨디션 최악이야,,,,😑😑 하루종일 피곤하고 밥 먹어도 힘도 안난다,, 방전된 기분임,, 어떻게하면 몸이 돌아오지..?...more
20.06.2019 15:27:14
DDD STYLE HIPHOP vol.45*

久々に復帰された会員さんの指示により、イントラさんが会員さんの目の前で、私がイントラさんの位置で何故か踊る事
DDD STYLE HIPHOP vol.45* 久々に復帰された会員さんの指示により、イントラさんが会員さんの目の前で、私がイントラさんの位置で何故か踊る事になりました笑 RUUさんの振付け楽しい^^♫ #ddd#dance#hiphop#jazz#stylish#tipness#gym#ruu#refresh#diet#ダンス#ヒップホップ#ジャズ#スタイリッシュ#ティップネス#ジム#リフレッシュ#ダイエット#基礎代謝#脂肪燃焼
20.06.2019 15:22:36
🔥 I wish everyone would follow up on the page I will get a lot of information ab
🔥 I wish everyone would follow up on the page I will get a lot of information about sports and nutrition. ———————————————🔥💪💪 💪 #fitness#fit#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#progress#determination#lifestyle#diet
20.06.2019 15:20:15
Nem no feriado a gente para! Aulão foi top 💪🏻
Nem no feriado a gente para! Aulão foi top 💪🏻...more
20.06.2019 15:08:06
後悔する事があっても幸せになれればそれでいいジャーン😍✌︎ ⚠️これは全く後悔してませんこの後豪快に食べました⚠️
後悔する事があっても幸せになれればそれでいいジャーン😍✌︎ ⚠️これは全く後悔してませんこの後豪快に食べました⚠️...more
20.06.2019 13:30:34
We will return Cozumel 😀🌴🐠🌮🥥🇲🇽with our ship Allure Of The Seas ✌️🥇⚓️
We will return Cozumel 😀🌴🐠🌮🥥🇲🇽with our ship Allure Of The Seas ✌️🥇⚓️...more
20.06.2019 08:14:43
5인승?찰리와 초콜릿 공장 움파룸파족 기준~~
#붕붕이#1인승
5인승?찰리와 초콜릿 공장 움파룸파족 기준~~ #붕붕이#1인승...more
19.06.2019 23:00:59
Anlık olarak bildiriyorum buralar fazla güzel ☀️
335 11
Anlık olarak bildiriyorum buralar fazla güzel ☀️...more
14.06.2019 11:37:39
💜💛🍦
212 1
💜💛🍦...more
08.06.2019 13:23:51
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