Instagram tag CoachLT

#WednesdayWisdom #WellnessWednesday 
T.G.I.W. Thank GOD its Wednesday! #PURPOSE
#WednesdayWisdom#WellnessWednesday T.G.I.W. Thank GOD its Wednesday! #PURPOSE in Effect Today 😍 Your Day brings Wisdom, that point where Knowledge, Understanding & Action connect! Permit Today to Inspire Wellness, an ACTIVE state of #holustic "Being".Today brings POWER- thru reNEWed Thought, #Passion & Possibilities (& yes; maybe even problems) #Smile & #Breathe anyway. #MindUP Get the Lesson & the Blessing! Learn- be it Good, Bad or Ugly; Lows or Highs; Inspiring or Disheartening; Gain or Loss! Get #wisdom & #understanding#think T: is it TRUTH, Transforming? H: is it Healthy, Hopeful, Helpful? I: is it Inspiring, Informative? N: is it Necessary, Nourishing? K: is it Knowledge, Kind? #Faith#SoulFED@thepampercoach#CoachLT#notyourguru#Blessed#Psalm46Ten#grateful#desiretoinspire#health#wHolyFIT#mindbodyspiritFITness#butGOD
23.01.2019 23:57:47
Get it Tight & Right! Wednesday night. Join Us at 6:30pm. "AB&T" ABs, Butt & Thi
Get it Tight & Right! Wednesday night. Join Us at 6:30pm. "AB&T" ABs, Butt & Thighs aka #BellyBlast Gut & Butt #Workout 😁 New Year! New #Mindset! ReCommit- Healthier, Fitter, Firmer & Stronger, Better! ShapeUP! SlimDown! 😍 #CardioSoul Fit. Good Music. Great Energy! Burn & Bump to the Beats! ❀ STOP wasting time w/moves that work only One #muscle group. Start Blasting Calories, Toning, Firming & Strengthening Multiple Muscle Groups!! #Exercise is More than Endurance. We make it Effective, Enjoyable, Energizing & Exhilarating ... a Fitness Experience! 213/453-4020 #CoachLT@thepampercoach#villagewellness#LeimertParkVillage 3403 W. 43rd St, LA 90008 #sos#SweatitoffSaturday#southLAfit#swag#SweatWithAGroove#loseweight#SoulLineDance#wHolyFit#juiceCoach#juicecleanse#LAfitness#mytribe#DreamTeamLA#holistic#groupfitnessclass#weightcontrol#nutrition#fitness#MindBodySpiritFIT#PartyFit
23.01.2019 23:49:39
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Get it Tight & Right! Wednesday night. Join Us at 6:30pm. "AB&T" ABs, Butt & Thi
Get it Tight & Right! Wednesday night. Join Us at 6:30pm. "AB&T" ABs, Butt & Thighs aka #BellyBlast Gut & Butt #Workout 😁 New Year! New #Mindset! ReCommit- Healthier, Fitter, Firmer & Stronger, Better! ShapeUP! SlimDown! 😍 #CardioSoul Fit. Good Music. Great Energy! Burn & Bump to the Beats! ❀ STOP wasting time w/moves that work only One #muscle group. Start Blasting Calories, Toning, Firming & Strengthening Multiple Muscle Groups!! #Exercise is More than Endurance. We make it Effective, Enjoyable, Energizing & Exhilarating ... a Fitness Experience! 213/453-4020 #CoachLT@thepampercoach#villagewellness#LeimertParkVillage 3403 W. 43rd St, LA 90008 #sos#SweatitoffSaturday#southLAfit#swag#SweatWithAGroove#loseweight#SoulLineDance#wHolyFit#juiceCoach#juicecleanse#LAfitness#mytribe#DreamTeamLA#holistic#groupfitnessclass#weightcontrol#nutrition#fitness#MindBodySpiritFIT#PartyFit
23.01.2019 23:46:02
Get it Tight & Right! Wednesday night. Join Us at 6:30pm. "AB&T" ABs, Butt & Thi
Get it Tight & Right! Wednesday night. Join Us at 6:30pm. "AB&T" ABs, Butt & Thighs aka #BellyBlast Gut & Butt #Workout 😁 New Year! New #Mindset! ReCommit- Healthier, Fitter, Firmer & Stronger, Better! ShapeUP! SlimDown! 😍 #CardioSoul Fit. Good Music. Great Energy! Burn & Bump to the Beats! ❀ STOP wasting time w/moves that work only One #muscle group. Start Blasting Calories, Toning, Firming & Strengthening Multiple Muscle Groups!! #Exercise is More than Endurance. We make it Effective, Enjoyable, Energizing & Exhilarating ... a Fitness Experience! 213/453-4020 #CoachLT@thepampercoach#villagewellness#LeimertParkVillage 3403 W. 43rd St, LA 90008 #sos#SweatitoffSaturday#southLAfit#swag#SweatWithAGroove#loseweight#SoulLineDance#wHolyFit#juiceCoach#juicecleanse#LAfitness#mytribe#DreamTeamLA#holistic#groupfitnessclass#weightcontrol#nutrition#fitness#MindBodySpiritFIT#PartyFit
23.01.2019 23:21:29
#WednesdayWisdom #WellnessWednesday 
T.G.I.W. Thank GOD its Wednesday! #PURPOSE
#WednesdayWisdom#WellnessWednesday T.G.I.W. Thank GOD its Wednesday! #PURPOSE in Effect Today 😍 Your Day brings Wisdom, that point where Knowledge, Understanding & Action connect! Permit Today to Inspire Wellness, an ACTIVE state of #holustic "Being".Today brings POWER- thru reNEWed Thought, #Passion & Possibilities (& yes; maybe even problems) #Smile & #Breathe anyway. #MindUP Get the Lesson & the Blessing! Learn- be it Good, Bad or Ugly; Lows or Highs; Inspiring or Disheartening; Gain or Loss! Get #wisdom & #understanding#think T: is it TRUTH, Transforming? H: is it Healthy, Hopeful, Helpful? I: is it Inspiring, Informative? N: is it Necessary, Nourishing? K: is it Knowledge, Kind? #Faith#SoulFED@thepampercoach#CoachLT#notyourguru#Blessed#Psalm46Ten#grateful#desiretoinspire#health#wHolyFIT#mindbodyspiritFITness#butGOD
23.01.2019 16:04:16
"Be #TRANSFORMED by the ReNEWing of Your Mind" #Rom12Two May TODAY find you Cont
"Be #TRANSFORMED by the ReNEWing of Your Mind" #Rom12Two May TODAY find you Content, Hopeful & Faithful! May this beautiful Blessed Tuesday reveal Promise & Possibilities; and bring Joy, Gratitide & Peace to your Mind & Spirit! May You be Inspired & Encourgaed as You Journey your special Path of Purpose! May You #CHOOSE to be your BEST You- whole & well, inside & out #MindBodySpiritFIT May You discover, nurture & share your #Passion give birth to your #Purpose This is your unique "CALL" to Greatness & Fulfillment ❀ You are #BLESSED & You BLESS Others when You Walk, Journey, Live in Purpose! #FaithMoves#Choices#Believe@thepampercoach#CoachLT#notyourguru#yourcoach#reNew#change#mindset#transformationTuesday#BlessedbetheJourney#SpiritFilled#PurposeDriven#disability#butGOD#cantstopwontstop#pray
23.01.2019 07:01:45
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STOP wasting time w/moves that work only One #muscle group. Start Blasting Calor
STOP wasting time w/moves that work only One #muscle group. Start Blasting Calories, Toning, Firming & Strengthening Multiple Muscle Groups!! Get it Tight & Right! Wednesday night. Join Us at 6:30pm. "AB&T" ABs, Butt & Thighs aka #BellyBlast Gut & Butt #Workout 😁 New Year! New Month! New #Mindset! ReCommit Better Body- Healthier, Fitter, Firmer & Stronger! Tone!! ShapeUP! SlimDown! 😍 #CardioSoul Fitness. Good Music. Great Energy! Burn to the Hot Beats! Effective Workout! ❀ REAListic Solutions. #exercise#realbody 213/453-4020 #CoachLT@thepampercoach#villagewellness#LeimertParkVillage 3403 W. 43rd St, LA 90008 #sos#SweatitoffSaturday#southLAfit#swag#SweatWithAGroove#loseweight#SoulLineDance#wHolyFit#juiceCoach#juicecleanse#LAfitness#mytribe#DreamTeamLA#holistic#groupfitnessclass#weightcontrol#nutrition#fitness#MindBodySpiritFIT#PartyFit
23.01.2019 05:57:31
#LadiesOnly Special MLK Holiday Time!! Join Us 2day, Monday @ 4:30pm for a uniqu
#LadiesOnly Special MLK Holiday Time!! Join Us 2day, Monday 4:30pm for a unique Soul Line Dance cardio fitness experience!! #workout#DanceFit Release #Stress! Burn Calories! Have Fun 😍 #PartyFit 😍 Lets Dance! Step, Stomp & Slide to #Health & Happiness! No Dance Exp. or Skills Nec! #StretcHERcise#CardioSoul -2- #CardioSole@cardiosole#MotivationMonday 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#southLAfitness#SweatWithAGroove#wHolyFit#MindBodySpiritFIT#juiceCoach#mytribe#DreamTeamLA#holistic#groupfitnessclassLA#nutritioncoach#fitnesscoach#weightcontril#LAfit
21.01.2019 19:43:39
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#LadiesOnly Special MLK Holiday Time!! Join Us 2day, Monday @ 4:30pm for a uniqu
#LadiesOnly Special MLK Holiday Time!! Join Us 2day, Monday 4:30pm for a unique Soul Line Dance cardio fitness experience!! #workout#DanceFit Release #Stress! Burn Calories! Have Fun 😍 #PartyFit 😍 Lets Dance! Step, Stomp & Slide to #Health & Happiness! No Dance Exp. or Skills Nec! #StretcHERcise#CardioSoul -2- #CardioSole@cardiosole#MotivationMonday 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#southLAfitness#SweatWithAGroove#wHolyFit#MindBodySpiritFIT#juiceCoach#mytribe#DreamTeamLA#holistic#groupfitnessclassLA#nutritioncoach#fitnesscoach#weightcontril#LAfit
21.01.2019 19:39:09
#LadiesOnly Special MLK Holiday Time!! Join Us 2day, Monday @ 4:30pm for a uniqu
#LadiesOnly Special MLK Holiday Time!! Join Us 2day, Monday 4:30pm for a unique Soul Line Dance cardio fitness experience!! #workout#DanceFit Release #Stress! Burn Calories! Have Fun 😍 #PartyFit 😍 Lets Dance! Step, Stomp & Slide to #Health & Happiness! No Dance Exp. or Skills Nec! #StretcHERcise#CardioSoul -2- #CardioSole@cardiosole#MotivationMonday 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#southLAfitness#SweatWithAGroove#wHolyFit#MindBodySpiritFIT#juiceCoach#mytribe#DreamTeamLA#holistic#groupfitnessclassLA#nutritioncoach#fitnesscoach#weightcontril#LAfit
21.01.2019 19:38:15
@thePamperCoach #CoachLT I'm not your #Guru nor your Commander!! I'm your Coach,
@thePamperCoach#CoachLT I'm not your #Guru nor your Commander!! I'm your Coach, your Cheerleader, Confidant. I'm here to enCourage you, motivate you to #mindfulness in your daily Choices! My desire is to inspire & instill Confidence in you!! Yes, I Care! I'm Concerned. Communication, Clarity, Compassion & Consistency is Critical to our Journey together ... results, goals, lessons, gains, losses- Success!! The best effect arises out of #Blessed great Connect! My purpose is to Challenge you, to Challenge yourself! My role is to guide, lead, educate & elevate you. Move you to a place higher, much more beneficial & wholly rewarding than your current Comfort Zone. A #Change is going to come whether you Choose to Change or not. My Calling is to awaken your Consciousness, energize & edify, reveal the #Overcomer Call your inner Champion to enjoy the Light πŸ™πŸΌβ€πŸ™πŸΌ 213/453-4020 #LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SweatitoffSaturday#southLAfitness#weighloss#health#JuiceCleanse#swag#SweatWithAGroove#wHolyFit#CardioSoul#MindBodySpiritFITness#juiceCoach#holistic#groupfitnessclassLA#nutritioncoach#fitnesscoach#corporatewellness
19.01.2019 10:31:20
Be Consistent! Be Accountable! Healthy, Strong, Fit & Lean(er) in 2019!! πŸ˜ƒ it's
Be Consistent! Be Accountable! Healthy, Strong, Fit & Lean(er) in 2019!! πŸ˜ƒ it's a New Year! New #Mindset!#justDOit Join Us #DreamTeamLA#myTribe 2morro, Saturday, 7:15AM at #SOS Sweat-it Off Saturday. ReCOMMIT!! Total Body πŸ”₯ w/ABs, Core, Arms targeted focus. #CardioSoul 🎢 the Early Morning TurnUP #PartyFit WorkOut! Good Music. Great Energy. Effective #Workout Amazing Unique, Community-Fit experience! Move & Groove. Tone & Tighten. ShapeUp'Slimdown. πŸ”₯ to the Beats! 🌞 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 93403 W. 43rd St, LA 90008 #VillageWellness#SweatitoffSaturday#southLAfitness#weighloss#JuiceCleanse#swag#SweatWithAGroove#earlymorningturnUP#wHolyFit#MindBodySpiritFIT#juiceCoach#stretcHercise#holistic#groupfitnessclassLA#nutritioncoach#LAfitness#fitnesscoach
19.01.2019 05:21:07
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Be Consistent! Be Accountable! Healthy, Strong, Fit & Lean(er) in 2019!! πŸ˜ƒ it's
Be Consistent! Be Accountable! Healthy, Strong, Fit & Lean(er) in 2019!! πŸ˜ƒ it's a New Year! New #Mindset!#justDOit Join Us #DreamTeamLA#myTribe 2morro, Saturday, 7:15AM at #SOS Sweat-it Off Saturday. ReCOMMIT!! Total Body πŸ”₯ w/ABs, Core, Arms targeted focus. #CardioSoul 🎢 the Early Morning TurnUP #PartyFit WorkOut! Good Music. Great Energy. Effective #Workout Amazing Unique, Community-Fit experience! Move & Groove. Tone & Tighten. ShapeUp'Slimdown. πŸ”₯ to the Beats! 🌞 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SweatitoffSaturday#southLAfitness#weighloss#JuiceCleanse#swag#SweatWithAGroove#earlymorningturnUP#wHolyFit#MindBodySpiritFIT#juiceCoach#stretcHercise#holistic#groupfitnessclassLA#nutritioncoach#LAfitness#fitnesscoach
19.01.2019 04:02:10
Sip on Ginger & Juice! #JuiceITUp Healthy, Strong, Fit & Lean(er) in 2019!! πŸ˜ƒ it
Sip on Ginger & Juice! #JuiceITUp Healthy, Strong, Fit & Lean(er) in 2019!! πŸ˜ƒ it's a New Year! New #Mindset!#justDOit Join Us #DreamTeamLA#myTribe 2morro, Saturday, 7:15AM at #SOS Sweat-it Off Saturday. ReCOMMIT!! Total Body πŸ”₯ w/ABs, Core, Arms targeted focus. #CardioSoul 🎢 the Early Morning TurnUP #PartyFit WorkOut! Good Music. Great Energy. Effective #Workout Amazing Unique, Community-Fit experience! Move & Groove. Tone & Tighten. ShapeUp'Slimdown. πŸ”₯ to the Beats! 🌞 213/453-4020 #CoachLT@thepampercoach on IG #LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SweatitoffSaturday#southLAfitness#weighloss#JuiceCleanse#swag#SweatWithAGroove#earlymorningturnUP#wHolyFit#MindBodySpiritFIT#juiceCoach#stretcHercise#holistic#groupfitnessclassLA#nutritioncoach#LAfitness#fitnesscoach
18.01.2019 22:22:15
Be Consistent! Be Accountable! Healthy, Strong, Fit & Lean(er) in 2019!! πŸ˜ƒ it's
Be Consistent! Be Accountable! Healthy, Strong, Fit & Lean(er) in 2019!! πŸ˜ƒ it's a New Year! New #Mindset!#justDOit Join Us #DreamTeamLA#myTribe 2morro, Saturday, 7:15AM at #SOS Sweat-it Off Saturday. ReCOMMIT!! Total Body πŸ”₯ w/ABs, Core, Arms targeted focus. #CardioSoul 🎢 the Early Morning TurnUP #PartyFit WorkOut! Good Music. Great Energy. Effective #Workout Amazing Unique, Community-Fit experience! Move & Groove. Tone & Tighten. ShapeUp'Slimdown. πŸ”₯ to the Beats! 🌞 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SweatitoffSaturday#southLAfitness#weighloss#JuiceCleanse#swag#SweatWithAGroove#earlymorningturnUP#wHolyFit#MindBodySpiritFIT#juiceCoach#stretcHercise#holistic#groupfitnessclassLA#nutritioncoach#LAfitness#fitnesscoach
18.01.2019 22:17:15
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Join Us 2Nite, Wed. at 6:30pm for Belly Blaster aka "ABBT" ABs, Back, Butt, Thighs. #LadiesOnly Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! #NoExcuses Good Music. Great Energy! Friendly Group. Effective Workout! ❀ StretcHERcise! REAListic Body Solutions! its a #LifeStyle πŸ˜ƒ #justDOit 213/453-4020 #CoachLT@thepampercoach on IG #LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#PartyFit#SoulLineDance#wHolyFit#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclass#weightcontrol
17.01.2019 00:18:01
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Join Us 2Nite, Wed. at 6:30pm for Belly Blaster aka "ABBT" ABs, Back, Butt, Thighs. #LadiesOnly Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! #NoExcuses Good Music. Great Energy! Friendly Group. Effective #Workout! ❀ StretcHERcise! REAListic Body Solutions! its a #LifeStyle πŸ˜ƒ #justDOit 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#PartyFit#SoulLineDance#wHolyFit#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclass#weightcontrol
17.01.2019 00:14:46
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Join Us 2Nite, Wed. at 6:30pm for Belly Blaster aka "ABBT" ABs, Back, Butt, Thighs. #LadiesOnly Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! #NoExcuses Good Music. Great Energy! Friendly Group. Effective Workout! ❀ StretcHERcise! REAListic Body Solutions! its a #LifeStyle πŸ˜ƒ #justDOit 213/453-4020 #CoachLT@thepampercoach on IG #LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#PartyFit#SoulLineDance#wHolyFit#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclass#weightcontrol
16.01.2019 22:40:22
Wild, Wild #Wednesday Workout! πŸ’ͺ
New Year. New #Mindset! New Focus!! Better Body
Wild, Wild #Wednesday Workout! πŸ’ͺ New Year. New #Mindset! New Focus!! Better Body- Fit, Firm & Tone! Tight & Right! BetterJoin Us 2Nite, Wed, 6:30pm for "ABBT" ... ABs, Back, Butt, Thighs #workout. Get Fit, have FUN!! #CardioSoul Fitness 😍 Burn to the Beats! Good Music. Great Energy! Friendly Group. Effective Workout! ❀ 1st Timers Only $5., reg. $10. 213/453-4020 #CoachLT@thepampercoach pn IG #LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness . . #fitness#fitnessjourney#curvyandfit#curvygirl#fitnessmotivation#workout#dance#fitlife#nutrition#body#bodytransformation#thick#curvy#weightlosss#thickandfit#bbw#cardio#plussize#health#gymlife#keto#macros#macro#lagroupfitness
16.01.2019 22:35:12
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Join Us 2Nite, Wed. at 6:30pm for Belly Blaster aka "ABBT" ABs, Back, Butt, Thighs. #LadiesOnly Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! #NoExcuses Good Music. Great Energy! Friendly Group. Effective Workout! ❀ StretcHERcise! REAListic Body Solutions! its a #LifeStyle πŸ˜ƒ #justDOit 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#SoulLineDance#wHolyFit#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclass#weightcontrol
16.01.2019 22:34:39
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Join Us 2Nite, Wed. at 6:30pm for Belly Blaster aka "ABBT" ABs, Back, Butt, Thighs. #LadiesOnly Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! #NoExcuses Good Music. Great Energy! Friendly Group. Effective Workout! ❀ StretcHERcise! REAListic Body Solutions! its a #LifeStyle πŸ˜ƒ #justDOit 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#SoulLineDance#CardioSole wHolyFit #MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach
16.01.2019 22:26:21
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Join Us 2Nite, Wed. at 6:30pm for Belly Blaster aka "ABBT" ABs, Back, Butt, Thighs. #LadiesOnly Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! #NoExcuses Good Music. Great Energy! Friendly Group. Effective Workout! ❀ StretcHERcise! REAListic Body Solutions! its a #LifeStyle πŸ˜ƒ #justDOit 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#SoulLineDance#CardioSole wHolyFit #MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach
16.01.2019 22:22:49
#SOS Saturday morning saw a packed house!! Beautiful, High Energy, Wall to Wall.
#SOS Saturday morning saw a packed house!! Beautiful, High Energy, Wall to Wall. Yes, it Rained & they still came out to Train!! #Rainstorm! 2019 Commitment. #LovedIt Been about 15 years in Holistic Wellness (yep... I was already #thankfully pushing middle age, "mature lady" status & later, challenged & diagnised w/a rare #geneticdisease .. all that πŸ˜€) since GOD called me to Move in my Passion #Wellness Walk, Work, Serve, Live & Bless in Purpose. GOD continues to Bless me w/the Best! The men & women, young & old, whom HE sends, find their way to me always bring Light, Love & Beautiful, Positive Energy!! No matter where they are in their Health, Fitness, Age, Career or Life ... my Good, Awesome, Faithful GOD sends me the BEST of hearts!! #grateful In pursuit of Knowing better, Doing better, Being Better, Living Life Better they Smile, Laugh, Embrace, Enjoy, Celebrate, Motivate, Encourage, Elevate, Sip on #GingerandJuice and oh yeah... then there's the πŸ”₯😍 sacrifice, sweat, endurance, burn, screams, shouts, soreness- ALL GOOD! #transformation#itsbetter2gether#mytribeDreamTeam#crazysexycoolgenuine We have FUN getting FIT! Simply #BLESSED My Life is farrrr from perfect bliss, #TRUST everyday a physical struggle #Overcomer nonetheless... I feel the Favor of GOD on my Life!! HIS Love, Power & Strength go before me to fulfill & Do what I'm here to DO #Wholeness Blessed to be a Blessing- to Serve, Encourage, Motivate, Educate, UPlift & often Comfort. I appreciate my role, my place in this physical world as it brings intrinsic, spiritual reward!! 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage#VillageWellness#SweatitoffSaturday#southLAfitness#SweatWithAGroove#MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#fitnesscoach
15.01.2019 09:03:12
#SWAG Sweat W/A Groove 😎 Ladies ... Join Us 2Nite, Monday @ 6:30pm for a unique
#SWAG Sweat W/A Groove 😎 Ladies ... Join Us 2Nite, Monday 6:30pm for a unique Soul Line Dance cardio fitness experience!! #workout Dance Away the #Stress Burn Calories! Stretch. Release!! #PartyFit 😍 Lets Dance 😍 Step, Stomp & Slide to #Health & Happiness! No Dance Exp. or Skills Nec! #StretcHERcise#CardioSoul -2- #CardioSole@cardiosole#MotivationMonday 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#southLAfitness#health#SweatWithAGroove#wHolyFit#MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#fitnesscoach
14.01.2019 22:45:05
#SWAG Sweat W/A Groove 😎 Ladies ... Join Us 2Nite, Monday @ 6:30pm for a unique
#SWAG Sweat W/A Groove 😎 Ladies ... Join Us 2Nite, Monday 6:30pm for a unique Soul Line Dance cardio fitness experience!! #workout Dance Away the #Stress Burn Calories! Stretch. Release!! #PartyFit 😍 Lets Dance 😍 Step, Stomp & Slide to #Health & Happiness! No Dance Exp. or Skills Nec! #StretcHERcise#CardioSoul -2- #CardioSole@cardiosole#MotivationMonday 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#southLAfitness#health#SweatWithAGroove#wHolyFit#MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#fitnesscoach
14.01.2019 22:41:39
Sippin' on #Ginger & Juice πŸ’ž #HauteJuice Custom Creations. Juice Design 😊 Teas,
Sippin' on #Ginger & Juice πŸ’ž #HauteJuice Custom Creations. Juice Design 😊 Teas, Beverage #Mocktails#shopJuiceLA#3Day#JuiceCleanse Delicious, Nutritious & JUICY! ReFresh. Release. Replenish. Restore! πŸ˜ƒ Energize. Detoxify. Metabolize. Revive! Raise your Glass & Vibration to a New Level, Natural High! Ginger among the most Healthiest Spices on the Planet! Loaded w/Nutrients & POWERFUL Benefits for your Body & Brain!! TurnUP Naturally. Liquid Nutrition #realfood Better Choice Beverages. Fresh Blended & Bottled to Order by Inspired Hearts, Conscious Minds & Hands of Love #southLosAngeles#cashewmilk#mastercleansegreentea#goldenbeets#hotgingerpineapplemint#ACVgarlicCrush#turmeric#blackcherry#beet#dandelion#blueberrychia#cilantro#cucumberlime#activatedcharcoal#kalecayenne#dandelion#hibiscus#watermelon@thepampercoach#CoachLT#juicecoach
14.01.2019 07:12:32
Had a blast with this team led and recruited by the Lieutenant!!! @lisatae βˆ’
βˆ’
#
Had a blast with this team led and recruited by the Lieutenant!!! @lisatae βˆ’ βˆ’ #perfect10#team10#winning#workfun#coachLT#victorious#teambuilding#fieldday#olympics#mspfun
12.01.2019 14:42:34
#losetheExcuses #justDOit
New Year. New Mindset! New Commitment! If it 🌧 We stil
#losetheExcuses#justDOit New Year. New Mindset! New Commitment! If it 🌧 We still Train! No Matter. Get It IN! 2morro, #Saturday at 7:15am. Join us at # SOS Sweat-it Off Saturday. Total Body Fit. Core, ABs & Arms targeted focus. #CardioSoul 🎢 The #PartyFIT TurnUP! Move & Groove. Tone & Tighten. ShapeUp & Slimdown. πŸ”₯Fat to the Beats 🌞 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#health # weightmanagement #SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#wHolyFit#MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach
12.01.2019 06:38:45
#losetheExcuses #justDOit
New Year. New Mindset! New Commitment! If it 🌧 We stil
#losetheExcuses#justDOit New Year. New Mindset! New Commitment! If it 🌧 We still Train! No Matter. Get It IN! 2morro, #Saturday at 7:15am. Join us at SOS Sweat-it Off Saturday. Total Body Fit. Core, ABs & Arms targeted focus. #CardioSoul 🎢 The #PartyFIT TurnUP! Move & Groove. Tone & Tighten. ShapeUp & Slimdown. πŸ”₯Fat to the Beats 🌞 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#health # weightmanagement #SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#wHolyFit#MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach#crosstrain
12.01.2019 06:28:18
Realistic Fitness for Real People! New Year. New #Mindset! New Focus. Better Bod
Realistic Fitness for Real People! New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Better Health! #LoseTheExcuses#LadiesOnly Join Us for "ABBT" 2Nite, Wed, 6:30pm. ABs, Back, Butt, Thighs workout. Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! Good Music. Great Energy! Friendly Group. Effective Workout! ❀ StretcHERcise! #Health & Fitness- its a #LifeStyle πŸ˜ƒ PartyFIT 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#SoulLineDance#CardioSole wHolyFit #MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach
10.01.2019 00:51:00
@vickiyohe #BecauseofWhoYouAre Women of Faith. Release & Restore!! πŸ€— #Gospel Str
@vickiyohe#BecauseofWhoYouAre Women of Faith. Release & Restore!! πŸ€— #Gospel Stretch Class! Join Us! 2morro, Monday, 6:30pm for "wHolyFit"- #SoulFed#SpiritLed feel good fitness benefits all of You- #MindBodySpirit!#ladiesonly#Breathe Better! #Stretch & Tone Muscles. Strengthen Core, #ABs & Lower Back! Improve #Balance. Increase Flexibility. Encourages Whole Health thru #Faith πŸ™πŸΌ #Fellowship & Fitness. Gentle, Body Power Movement! Specific Postures designed to Inspire Inner Peace & Strength from w/In, Out ❀ 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#southLAfitness#wHolyFit#notyoga#meditation#spiritual#prayfit#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#fitnesscoach#meditation#scripture#notyoga
07.01.2019 07:35:15
Working towards Tone & Lean in '19!! 😍 New Year. New #Mindset New Focus! New Fit
Working towards Tone & Lean in '19!! 😍 New Year. New #Mindset New Focus! New Fit Body! No Excuses 🀯 Re-Commit to Fitness for Good this time! #justDOit Rise & Shine! Get It IN. Motivation, Fit & Fun at the Early Morning TurnUP!! Join Us for SOS Sweat-it Off Saturdays, 7:15am. Total Body Fat Burn w/special Attn to ABs & Arms. Core Strength. CardioSOUL #WorkOut Try It, you'll ❀ It with #CoachLT@thepampercoach Good Music, Great Energy, Friendly Group Sip On #GINger & Juice 😊 More than a #GroupFitness class, an Experience! 213/453-4020 #LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#SoulLineDance#CardioSole wHolyFit #MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach#exerciseLA#crosstrain
05.01.2019 09:59:58
Sippin' on #GINger & Juice πŸ’ž #HauteJuice Custom Creations. Blends Cleanse. To Yo
Sippin' on #GINger & Juice πŸ’ž #HauteJuice Custom Creations. Blends Cleanse. To Your Taste & #Health. Juice, Teas, Beverage #Mocktail Designer. #shopJuice#JuiceItUP#3Day#JuiceCleanse Delicious, Nutritious & JUICY! ReFresh. Release. Replenish. Restore. Revive! πŸ˜ƒ Energize. Detoxify. Metabolize. Purify! Raise your Glass & Vibration to a New Level, Natural High! Ginger among the most Healthiest Spices on the Planet! Loaded w/Nutrients & POWERFUL Benefits for your Body & Brain!! TurnUP Naturally. Liquid Nutrition #realfood Better Choice Beverages. Custom. Fresh Blended & Bottled to Order by Hearts & Hands of Love #southLosAngeles#cashewmilk#mastercleansegreentea#goldenbeets#hotgingerpineapplemint#ACVgarlicCrush#turmeric#blackcherry#beet#dandelion#blueberrychia#cilantro#cucumberlime#activatedcharcoal#kalecayenne#dandelion#hibiscus#watermelon@thepampercoach#CoachLT#juicecoach
05.01.2019 06:06:25
Sippin' on GINger & Juice πŸ’ž #HauteJuice You Ask, We Create! Custom. To Your Tast
Sippin' on GINger & Juice πŸ’ž #HauteJuice You Ask, We Create! Custom. To Your Taste & #Health Designer Juice. #shopJuice#JuiceItUP#3Day 4-7Day #JuiceCleanse Delicious, Nutritious & JUICY! ReFresh. Release. Replenish. Restore. Revive! πŸ˜ƒ Energize. Detoxify. Metabolize. Purify! Raise your Glass & Vibration to a New Level, Natural High! #Ginger among the most Healthiest Spices on the Planet! Loaded w/Nutrients & POWERFUL Benefits for your Body & Brain!! TurnUP Naturally. #liquidnutrition#realfoodmatters Better Choice Juices. Teas, Beverages. Custom. Fresh Blended & Bottled to Order in #southLosAngeles#inglewood#cashewmilk#mastercleansegreentea#goldenbeets#gingerpineapplemint#ACVgarlicCrush#turmeric#blackcherry#beet#dandelion#blueberrychia#cilantro#cucumberlime#activatedcharcoal#kalecayenne#dandelion#hibiscus#watermelon@thepampercoach#CoachLT#juicecoach
05.01.2019 05:56:40
Its 2019 #TimeforaCleanse Help your Body to Help #Detoxify itself! Start by Sipp
Its 2019 #TimeforaCleanse Help your Body to Help #Detoxify itself! Start by Sippin' on #GINger & Juice πŸ’ž #HauteJuice Custom Creations. Beverages Designed for You! Your Fave Flavs! #Health#shopJuice#3Day 4-7Day #JuiceCleanse Delicious, Nutritious & JUICY! ReFresh. Release. Replenish. Restore. Revive! πŸ˜ƒ Energize. Metabolize. Raise your Glass & elevate your Vibration to a New Level- Natural High! Ginger is among the most Healthiest Spices on the Planet! Loaded w/Nutrients & POWERFUL benefits for your Brain & Body!! TurnUP Naturally. #liquidnutrition Real Food Matters! Better Choice Juices, Teas, Beverages, #Vegan Desserts. Fresh Blended & Bottled to Order #southLosAngeles#inglewood#cashewmilk#mastercleansegreentea#goldenbeets#gingerpineapplemint#ACVgarlicCrush#turmeric#blackcherry#beet#dandelion#blueberrychia#cilantro#cucumberlime#activatedcharcoal#kalecayenne#dandelion#hibiscus#watermelon@thepampercoach#CoachLT#juicecoach
05.01.2019 05:47:16
Working towards Tone & Lean in '19!! 😍 New Year. New #Mindset New Focus! New Fit
Working towards Tone & Lean in '19!! 😍 New Year. New #Mindset New Focus! New Fit Body! No Excuses 🀯 Re-Commit to #Fitness for Good this time! #justDOit Rise & Shine! Get It IN. Motivation, Fit & Fun at the Early Morning TurnUP!! Join Us for #SOS Sweat-it Off Saturdays, 7:15am. Total Body Fat Burn w/special Attn to ABs & Arms. #Core Strength. #CardioSOUL#WorkOut Try It, you'll ❀ It with #CoachLT@thepampercoach Good Music, Great Energy, Friendly Group Sip On #GINger & Juice 😊 More than a #GroupFitness class, its an Experience! 213/453-4020.Info #LeimertPark 3403 W. 43rd St, LA 90008 #lafitness#loseweight#juiceitUP#sweat#exercise#crosstrain#dancefit#linedancela#bootcampLA#weightcontrol#nutritioncoach#juicecleanse
05.01.2019 04:25:45
PartyFIT our way to Tone & Lean in '19!! 😍 New Year. New #Mindset New Focus! New
PartyFIT our way to Tone & Lean in '19!! 😍 New Year. New #Mindset New Focus! New Fit Body! No Excuses 🀯 Re-Commit to #Fitness for Good this time! #justDOit Rise & Shine! Get It IN. Motivation, Fit & Fun at the Early Morning TurnUP!! Join Us for #SOS Sweat-it Off Saturdays, 7:15am. Total Body Fat Burn w/special Attn to ABs & Arms. #Core Strength. #CardioSOUL#WorkOut Try It, you'll ❀ It with #CoachLT@thepampercoach Good Music, Great Energy, Friendly Group Sip On #GINger & Juice 😊 More than a #GroupFitness class, its an Experience! 213/453-4020.Info #LeimertPark 3403 W. 43rd St, LA 90008 #lafitness#loseweight#juiceitUP#sweat#exercise#crosstrain#dancefit#linedancela#bootcampLA#weightcontrol#nutritioncoach#juicecleanse
05.01.2019 04:20:39
PartyFIT our way to Tone & Lean in '19!! 😍 New Year. New #Mindset New Focus! New
PartyFIT our way to Tone & Lean in '19!! 😍 New Year. New #Mindset New Focus! New Fit Body! No Excuses 🀯 Re-Commit to #Fitness for Good this time! #justDOit Rise & Shine! Get It IN. Motivation, Fit & Fun at the Early Morning TurnUP!! Join Us for #SOS Sweat-it Off Saturdays, 7:15am. Total Body Fat Burn w/special Attn to ABs & Arms. #Core Strength. #CardioSOUL#WorkOut Try It, you'll ❀ It with #CoachLT@thepampercoach Good Music, Great Energy, Friendly Group Sip On #GINger & Juice 😊 More than a #GroupFitness class, its an Experience! 213/453-4020.Info #LeimertPark#lafitness#loseweight#juiceitUP#sweat#exercise#crosstrain#dancefit#linedancela#bootcampLA#weightcontrol#nutritioncoach#juicecleanse
05.01.2019 03:46:12
PartyFIT our way to Tone & Lean in '19!! 😍 New Year. New #Mindset New Focus! New
PartyFIT our way to Tone & Lean in '19!! 😍 New Year. New #Mindset New Focus! New Fit Body! No Excuses 🀯 Re-Commit to Fit, for Good this time! #justDOit Rise & Shine! Get It IN. #Fit & Fun at the Early Morning TurnUP!! Join Us for #SOS Sweat-it Off Saturdays, 7:15am. Total Body Fat Burm w/special Attn to ABs & Arms. #Core Strength. #CardioSOUL#WorkOut Try It, you'll ❀ It with #CoachLT@thepampercoach Good Music, Great Energy, Friendly Group #myDreamTeam Sip On #GINger & Juice 😊 More than a #GroupFitness class, its an Experience πŸ’ž 213/453-4020.Info #LeimertPark#lafitness#loseweight#juiceitUP#sweat#exercise#crosstrain#dancefit#linedancela#bootcampLA#weightcontrol#nutritioncoach#juicecleanse
05.01.2019 03:36:23
Lose the Excuses! #CardioSOUL Try It, you'll ❀ It!! TurnUP Saturday morning #Coa
Lose the Excuses! #CardioSOUL Try It, you'll ❀ It!! TurnUP Saturday morning #CoachLT@thepampercoach Total Body Fitness, Strength & #Stretch + Good Music, Great Energy, Friendly Group of Men & Women ... #myDreamTeam Sip On #GINger & Juice 😊 Only 1 Saturday remains in 2018. Make it Count!! Make Saturday mornings about #Health#Fitness not Sleeping In! Create a new Healthy Habit- a #LIFEstyle appt. you keep for YOUrself every week!! End '18, Begin '19 Committed to Fit!! Rise & Shine ☺ Join Us at #SOS Sweat-it Off Saturdays, 7:15am. Total Body #Fat Burn! #Cardio w/Special Attn to ABs/Core & Arms. #PartyFIT#Workout More than a #GroupFitness Class Its an Amazing #Wellness Experience 😍 #jmfine#maryjblige 213/453-4020.Info #LeimertPark 3403 W. 43rd St, LA 90008 #lafitness#gotThatJuice#juiceitUP#sweat#exercise#crosstrain#dancefit#linedance#bootcampLA#weightcontrol#nutritioncoach#juicecleanse
29.12.2018 07:22:58
Lose the Excuses! #CardioSOUL Try It, you'll ❀ It!! TurnUP Saturday morning #Coa
Lose the Excuses! #CardioSOUL Try It, you'll ❀ It!! TurnUP Saturday morning #CoachLT@thepampercoach Total Body Fitness, Strength & #Stretch + Good Music, Great Energy, Friendly Group of Men & Women ... #myDreamTeam Sip On #GINger & Juice 😊 Only 1 Saturday remains in 2018. Make it Count!! Make Saturday mornings about #Health#Fitness not Sleeping In! Create a new Healthy Habit- a #LIFEstyle appt. you keep for YOUrself every week!! End '18, Begin '19 Committed to Fit!! Rise & Shine ☺ Join Us at #SOS Sweat-it Off Saturdays, 7:15am. Total Body #Fat Burn! #Cardio w/Special Attn to ABs/Core & Arms. #PartyFIT#Workout More than a #GroupFitness Class Its an Amazing #Wellness Experience 😍 #dontSTOPtheMusic 213/453-4020.Info #LeimertPark 3403 W. 43rd St, LA 90008 #lafitness#gotThatJuice#juiceitUP#sweat#exercise#crosstrain#dancefit#linedance#bootcampLA#weightcontrol#loseweight#nutritioncoach#juicecleanse
29.12.2018 06:32:54
Lose the Excuses! #CardioSOUL Try It, you'll ❀ It!! TurnUP Saturday morning #Coa
Lose the Excuses! #CardioSOUL Try It, you'll ❀ It!! TurnUP Saturday morning #CoachLT@thepampercoach Total Body Fitness, Strength & #Stretch + Good Music, Great Energy, Friendly Group of Men & Women ... #myDreamTeam Sip On #GINger & Juice 😊 Only 1 Saturday remains in 2018. Make it Count!! Make Saturday mornings about #Health#Fitness not Sleeping In! Create a new Healthy Habit- a #LIFEstyle appt. you keep for YOUrself every week!! End '18, Begin '19 Committed to Fit!! Rise & Shine ☺ Join Us at #SOS Sweat-it Off Saturdays, 7:15am. Total Body #Fat Burn! #Cardio w/Special Attn to ABs/Core & Arms. #PartyFIT#Workout More than a #GroupFitness Class Its an Amazing #Wellness Experience 😍 @snoopdogg 213/453-4020.Info #LeimertPark 3403 W. 43rd St, LA 90008 #lafitness#gotThatJuice#juiceitUP#sweat#exercise#crosstrain#dancefit#linedance#bootcampLA#weightcontrol#loseweight#nutritioncoach#juicecleanse#3Dayjuicedetox
29.12.2018 05:59:53
#losetheExcuses #CardioSOUL Try It, you'll ❀ It!! TurnUP Saturday morning #Coach
#losetheExcuses#CardioSOUL Try It, you'll ❀ It!! TurnUP Saturday morning #CoachLT@thepampercoach Total Body Fitness, Strength & Stretch + Good Music, Great Energy, Friendly, Fun People. #myDreamTeam Sip On #GINger & Juice 😊 Only 1 Saturday remains in 2018. Make it Count!! Make Saturday mornings about #Health#Fitness Start a new Healthy Habit- a #LIFEstyle appt. you keep for YOUrself every week!! End '18, Begin '19 Committed to Fit!! Rise & Shine ☺ Join Us at #SOS Sweat-it Off Saturdays, 7:15am in #LeimertParkVillage Total Body #Fat Burn! #Cardio w/Special Attention to ABs/Core & Arms. #PartyFIT#Workout!! More than a #GroupFitness Class Its an.Amazing #Wellness Experience 😍 #juiceitup@snoopdogg 213/453-4020.Info #lafitness#sweat#exercise#strengthtraining#crosstrain#dancefit#linedance#weightcontrol.#loseweight#burnfat#nutritioncoach#juicecleanse#3Dayjuice detox
29.12.2018 04:53:04
Ladies... Tell a Friend- Rise & Shine. its #WorkOut Time!! Back on Track Thursda
Ladies... Tell a Friend- Rise & Shine. its #WorkOut Time!! Back on Track Thursday Morning #Fitness Get It IN! Have the Day Off? On Winter Break? NO EXCUSES! #justDOit Your 2019 Body starts its #Transformation Now! πŸ˜€ Join Us Tomorrow, Thurs. at 6:45am forcABs, Back, Glutes, Legs (Translation: Belly Blast, Sexy Back, Butt Lift, Thigh Tone) πŸ˜ƒ #CardioSoul High Energy, Good Music, Effective, Challenging Motivating! Text/Call 213 453 4020 - 3403 W. 43rd St., LA, 90008 #groupfitness#lafitness#sweat#healthiswealth#getfit#ladiesonly#CoachLT@thepampercoach#weightcontrol#loseweight#abs#core $exercise #MindBodySpiritFITness#itsalifestyle
27.12.2018 14:02:44
Ladies... Tell a Friend- Rise & Shine. its #WorkOut Time!! Back on Track Thursda
Ladies... Tell a Friend- Rise & Shine. its #WorkOut Time!! Back on Track Thursday Morning #Fitness Get It IN! Have the Day Off? On Winter Break? NO EXCUSES! #justDOit Your 2019 Body starts its #Transformation Now! πŸ˜€ Join Us Tomorrow, Thurs. at 6:45am forcABs, Back, Glutes, Legs (Translation: Belly Blast, Sexy Back, Butt Lift, Thigh Tone) πŸ˜ƒ #CardioSoul High Energy, Good Music, Effective, Challenging Motivating! Text/Call 213 453 4020 - 3403 W. 43rd St., LA, 90008 #groupfitness#lafitness#sweat#healthiswealth#getfit#ladiesonly#CoachLT@thepampercoach#weightcontrol#loseweight#abs#core $exercise #MindBodySpiritFITness#itsalifestyle
27.12.2018 13:59:39
#SWAG Sweat W/A Groove 😎 #LadiesOnly Join Us 2Nite, Monday, 6:30pm for a unique
#SWAG Sweat W/A Groove 😎 #LadiesOnly Join Us 2Nite, Monday, 6:30pm for a unique #cardio Soul Line Dance experience!! #workout Release Stress! Improve Mood! Burn Calories!! #Fitness & FUN πŸ€— #Health & Happiness! Something Good for your Body & your Mind, at the same time. πŸ˜€ #PartyFIT Move & Groove. Step, Slide, Shake It & Sing along to familiar Line Dance songs like the Wobble & Cupid Shuffle. Good Music & Great Energy! Learn popular #linedances like K-Wang, Chuck Baby, Love on Top & More w/instructor DJ @cardiosole 213/453-4020 #LeimertParkVillage#MotivationMonday#Dance + #StretcHERcise#sweat#burn#breathe#stretch#linedancenation#Soul2Sole#girlswithCurves#loseweight#SoulLineDanceLA#southlafit#fatburn#exercisela#CoachLT@thepampercoach#groupfitness#LosAngeles#LAfit
17.12.2018 20:41:58
#SWAG Sweat W/A Groove 😎 #LadiesOnly Join Us 2Nite, Monday, 6:30pm for a unique
#SWAG Sweat W/A Groove 😎 #LadiesOnly Join Us 2Nite, Monday, 6:30pm for a unique #cardio Soul Line Dance experience!! #workout Release Stress! Improve Mood! Burn Calories!! #Fitness & FUN πŸ€— #Health & Happiness! Something Good for your Body & your Mind, at the same time. πŸ˜€ #PartyFIT Move & Groove. Step, Slide, Shake It & Sing along to familiar Line Dance songs like the Wobble & Cupid Shuffle. Good Music & Great Energy! Learn popular #linedances like K-Wang, Chuck Baby, Love on Top & More w/instructor DJ @cardiosole 213/453-4020 #LeimertParkVillage#Dance + #StretcHERcise#sweat#burn#breathe#stretch#linedancenation#Soul2Sole#girlswithCurves#loseweight#SoulLineDanceLA#southlafit#fatburn#exercisela#CoachLT@thepampercoach#groupfitness#LosAngeles#LAfit#motivationmonday
17.12.2018 20:36:34
#SWAG Sweat With A Groove! We BURN More Calories by 8:30am, than Most people Bur
#SWAG Sweat With A Groove! We BURN More Calories by 8:30am, than Most people Burn All Day 😍 #justdoit#DreamTeam#Saturday Mornings in the #Village#LeimertParkVillage are for #Fit & FUN, Health & Wellness ... NOT Sleeping IN!! You Snooze, You Lose! #SOS Sweat-it Off Saturdays, 7:15am, the Early Morning #TurnUP Celebrates 6 Years in Leimert Park!! #PartyFIT#CardioSoul#Ginger and Juice! #ThisIsHowWeDOit We make Knowing Better, Doing Better & Feeling Better a #houseparty#addiction#habit#itsalifestyle Most People have NO Idea How GOOD their Body is Designed to FEEL!! Move It! 🀩 #itsbetter2gether Good Music. Great Energy. Friendly Fun Group. Rise & Shine 😣 Info: 213-453-4020 #burnfat#juicecleanse#abs#CoachLT@thepampercoach#groupfitnessla#weightloss#exercisela#sweat#totalbodyfit#loseweight#workoutla#lafitness
16.12.2018 22:46:37
Realistic Fitness for Real People! If I can in my 50's #Ucan 😍 #ladiesonly
JOIN
Realistic Fitness for Real People! If I can in my 50's #Ucan 😍 #ladiesonly JOIN US 2Nite, Wed, 6:30pm. Get your #SexyBack the Belly Blast WorkOut! Blast Flab! Burn Fat! Strengthen ABs, Core, Lower Back Muscles ❀ StretcHERcise! #Health & #Fitness- its a #LifeStyle but Flat, Firm, Tight, Tone Summer ABS start #NOW in the Winter! Fun, Challenging, Effective #ABS training w/Out Endless Cardio & Crunches! Good Music. Great Energy! #CardioSoul πŸ˜ƒ #PartyFIT Ist Timers Only $5!! INFO: 213/453-4020 #CoachLT@thepampercoach 3403 W. 43rd St, LA 90008 #LeimertParkVillage#itsbettertogether#losetheexcuses#exercise#5foodmatters#LAfitness#southLosAngelesFitness#loseweight#groupfitnessLA#NutritionFitnessCoach#bellyblast
12.12.2018 22:03:09
#SWAG Sweat W/A Groove 😎 Ladies ... Join Us 2Nite, Monday @ 6:30pm for a unique
#SWAG Sweat W/A Groove 😎 Ladies ... Join Us 2Nite, Monday 6:30pm for a unique Cardio Soul Line Dance experience!! #workout@cardiosole Info: 213/453-4020 Dojo in #LeimertParkVillage Pump It Up! Get in Shape! Release Stress! Improve your Mood! Burn Calories!! #Fitness & FUN πŸ€— Lets Dance 😍 Step, Stomp & Slide to #Health & Happiness! No Dance Exp. or Skills Nec! #LadiesOnly#Dance Fitness + #StretcHERcise JAM to the Beats! High Energy! #sweat#burn#breathe#stretch#CardioSoul -2- #CardioSole#girlswithCurves#PartyFIT#LadiesNight#loseweight#SoulLineDanceLA#southlafit#fatburn#exercise#CoachLT@thepampercoach#groupfitness#LosAngeles#LAfit#motivationmonday
11.12.2018 00:03:42
#SWAG Sweat W/A Groove 😎 Ladies ... Join Us 2Nite, Monday @ 6:30pm for a unique
#SWAG Sweat W/A Groove 😎 Ladies ... Join Us 2Nite, Monday 6:30pm for a unique Cardio Soul Line Dance experience!! #workout@cardiosole Info: 213/453-4020 Dojo in #LeimertParkVillage Pump It Up! Get in Shape! Release Stress! Improve your Mood! Burn Calories!! #Fitness & FUN πŸ€— Lets Dance 😍 Step, Stomp & Slide to #Health & Happiness! No Dance Exp. or Skills Nec! #LadiesOnly#Dance Fitness + #StretcHERcise JAM to the Beats! High Energy! #sweat#burn#breathe#stretch#CardioSoul -2- #CardioSole#girlswithCurves#PartyFIT#LadiesNight#loseweight#SoulLineDanceLA#southlafit#fatburn#exercise#CoachLT@thepampercoach#groupfitness#LosAngeles#LAfit#motivationmonday
10.12.2018 23:16:42
#SWAG Sweat W/A Groove 😎 Ladies ... Join Us 2Nite, Monday @ 6:30pm for a unique
#SWAG Sweat W/A Groove 😎 Ladies ... Join Us 2Nite, Monday 6:30pm for a unique Cardio Soul Line Dance experience!! #workout@cardiosole Info: 213/453-4020 Dojo in #LeimertParkVillage Pump It Up! Get in Shape! Release Stress! Improve your Mood! Burn Calories!! #Fitness & FUN πŸ€— Lets Dance 😍 Step, Stomp & Slide to #Health & Happiness! No Dance Exp. or Skills Nec! #LadiesOnly#Dance Fitness + #StretcHERcise JAM to the Beats! High Energy! #sweat#burn#breathe#stretch#CardioSoul -2- #CardioSole#girlswithCurves#PartyFIT#LadiesNight#loseweight#SoulLineDanceLA#southlafit#fatburn#exercise#CoachLT@thepampercoach#groupfitness#LosAngeles#LAfit#motivationmonday
10.12.2018 22:31:21
#justDOit #losetheexcuses #YOUthful Most People have NO Idea How GOOD their Body
#justDOit#losetheexcuses#YOUthful Most People have NO Idea How GOOD their Body is Designed to FEEL!! Yassss! Move It! 🀩 #itsbetter2gether#CardioSoul#SOS JOIN US for Sweat-it OFF Saturday, 7:15am. #PartyFIT Complimentary #JuiceBar Good Music. Great Energy. Friendly Fun Group. Rise & Shine. You Snooze, you Lose 😣 Get Up, Get Out & Workout! 🚫Procrastinating⚠️ We BURN More Calories by 8:30am, then Most people Burn All Day! 😍 Fit for the Holidays. Fab in 2019. #LeimertParkVillage 43rd St. & Degnan Info: 213-453-4020 #health#burnfat#blastflab#abs#CoachLT@thepampercoach#holistic#groupfitnessla#weightloss#exercisela#sweat#totalbodyfit#losangelescardio#loseweight#nutritioncoach#saturdaymorningworkout#southLAfit#workoutla#lafitness
07.12.2018 18:18:05
#justDOit #losetheexcuses #YOUthful Most People have NO Idea How GOOD their Body
#justDOit#losetheexcuses#YOUthful Most People have NO Idea How GOOD their Body is Designed to FEEL!! Yassss! Move It! 🀩 #itsbetter2gether#CardioSoul#SOS JOIN US for Sweat-it OFF Saturday, 7:15am. #PartyFIT Complimentary #JuiceBar Good Music. Great Energy. Friendly Fun Group. Rise & Shine. You Snooze, you Lose 😣 Get Up, Get Out & Workout! 🚫Procrastinating⚠️ We BURN More Calories by 8:30am, then Most people Burn All Day! 😍 Fit for the Holidays. Fab in 2019. #LeimertParkVillage#health#burnfat#blastflab#abs#CoachLT@thepampercoach#holistic#groupfitnessla#weightloss#exercisela#sweat#cardio#totalbodyfit#loseweight#nutritioncoach#saturdaymorningworkout#southLAfit#workoutla
07.12.2018 18:09:30
#Blessed #NoExcuses doing my part, in my mid-50's, to hold it together πŸ˜€Be the B
#Blessed#NoExcuses doing my part, in my mid-50's, to hold it together πŸ˜€Be the Best I can be in my 50's & every age ... a #noBrainer Everyday is about my Fitness & Health!! #wholewellness but Winter is when I get #Beast Mode for my Summer #ABs Sunshine or Rain, this middle-age Lady got to Train. Young or YoungAtHeart #LoseTheExcuses#getfit#workout#nutritioncounts#foodmatters You don't need a New Year to get Fit & Fab. If YOU seriously, really Want It ... start NOW!! Get It, Get It #Today 2019 is fast approaching! #LadiesOnly Join Us 2Nite, Wed. 6:30pm, "Belly Blast" TummyLicious Workout! Challenging, Effective ABS Training w/Out Endless Cardio & Crunches πŸ’• Good Music. Great Energy! Get your #SexyBack πŸ˜ƒ INFO: 213/453-4020 Tone, Tight & Right starts Tonight 😁 #BurnFat#BlastFlab#NoMuffinTops#LeimertParkVillage#Cardio#southLosAngeles#loseweight#groupfitness#NutritionFitnessCoach#CoreHealth#FlatFirmABS#CoachLT@thepampercoach#Goaldiggers#LifeStyle#exercise#CardioSoul Sunshinevor Rain, I need to Train!!
05.12.2018 21:28:34
A gust of Wind can catch me unprepared, off guard, rock me a lil, even cause me
A gust of Wind can catch me unprepared, off guard, rock me a lil, even cause me to tear up & just maybe ... knock me to the ground and #StllIRise choosing to #SmileAnyway The Smile on my Face doesn't mean my Life is Perfect ... farrrrrrrr from it!! Nonetheless; I recognize & faithfully appreciate the Gift it is ❀ Oh yes, the Struggle is #Real#butGOD so are the #BLESSINGS πŸ™πŸΌ A Smile can be a Beautiful #Prayer of #Gratitude#Thankfulness#Faithfulness to #GOD ... a Beautiful reflection of #Love#Light#Inspiration#Encouragement#Hope to the World! Happy Wednesday! #Mindset is Everything πŸ˜ƒπŸ˜‹πŸ˜Š #seetheGood#miracles happen everyday! #Purpose#Light#spiritup#mindup#positive#choices#CoachLT@thepampercoach#holistic#MindBodySpiritFITness#disability#cantstopwontstop
05.12.2018 17:32:39
wholyfit Ladies ... Join Us this evening, 12/3! 1st Mondays @6:30pm are #SoulFed
wholyfit Ladies ... Join Us this evening, 12/3! 1st Mondays @6:30pm are #SoulFed & SpiritLed. Start your Week & end your Day feeling Strong, Encouraged, Calm, #Blessed Lets #Breathe DeStress. Stretch & Strengthen, a BodyMindSpirit Feel Good Fit experience. #LadiesOnly ❀ "WholyFit"! Stretch Flex, Tone & Strengthen to Urban Contemp. Gospel playlist. Gentle, Body Power Movement. FUN, Gospel Soul Line Dance WarmUP (low impact cardio). Mild to Moderately Challenging Moves. Safe & Effective! Specific Postures & #Stretches designed to: inspire Peace & Strength from w/In, Out; encourage Whole Wellness; reduce Stress; improve Breathing; strengthen Core & Lower Back; Firm & Tone Muscles; increase Flexibility and MORE! #RestorationWellness#FaithπŸ™πŸΌ Inspired #Fitness#LeimertParkVillage#CoachLT@thepampercoach#holistic#wholehealth#wellness#meditation#spiritual#disability#cantstopwontstop
03.12.2018 20:51:50
#wholyfit Ladies ... Join Us this evening, 12/3! 1st Mondays @6:30pm are #SoulFe
#wholyfit Ladies ... Join Us this evening, 12/3! 1st Mondays @6:30pm are #SoulFed & SpiritLed. Start your Week & end your Day feeling Strong, Encouraged, Calm, #Blessed Lets #Breathe DeStress. Stretch & Strengthen, a BodyMindSpirit Feel Good Fit experience. #LadiesOnly ❀ "WholyFit"! Stretch Flex, Tone & Strengthen to Urban Contemp. Gospel playlist. Gentle, Body Power Movement. FUN, Gospel Soul Line Dance WarmUP (low impact cardio). Mild to Moderately Challenging Moves. Safe & Effective! Specific Postures & #Stretches designed to: inspire Peace & Strength from w/In, Out; encourage Whole Wellness; reduce Stress; improve Breathing; strengthen Core & Lower Back; Firm & Tone Muscles; increase Flexibility and MORE! #RestorationWellness#FaithπŸ™πŸΌ Inspired #Fitness#LeimertParkVillage#CoachLT@thepampercoach#holistic#wholehealth#wellness#meditation#spiritual#prayslay
03.12.2018 20:37:05
Join Us, Today, 12/3!! 1st Mondays @6:30pm are #SoulFed & SpiritLed at our #Leim
Join Us, Today, 12/3!! 1st Mondays @6:30pm are #SoulFed & SpiritLed at our #LeimertParkVillage Dojo Info: (213)453-4020 #Stretch IN the Spirit! #Breathe Let Go. DeStress. Feel Good #Fitness for #LadiesOnly ❀ "WholyFit"! "WF" Stretch Flex, Tone & #Strengthen Total Body, Mind & #Spirit fitness experience! Gentle, Body Power Movement. FUN, upbeat #GospelLineDance WarmUP (low impact cardio). Mild to Moderately Challenging. Safe & Effective! Specific Postures & Stretches designed to: reduce Stress; help improve Breathing; strengthen #Core & Lower Back; Firm & Tone Muscles; extend Range of Motion; improve Balance; increase #Flexibility & inspire #Peace w/In. ReNew the Mind, Relax the Body. Revive the Spirit! #Restoration Wellness! #ChristianFaith inspired πŸ™πŸΌ #notyoga#CoachLT@thepampercoach#prayer
03.12.2018 10:15:39
Join Us, Today, 12/3!! 1st Mondays @6:30pm are #SoulFed & SpiritLed at our #Leim
Join Us, Today, 12/3!! 1st Mondays @6:30pm are #SoulFed & SpiritLed at our #LeimertParkVillage Dojo Info: (213)453-4020 #Stretch IN the Spirit! #Breathe Let Go. DeStress. Feel Good #Fitness for #LadiesOnly ❀ "WholyFit"! "WF" Stretch Flex, Tone & #Strengthen Total Body, Mind & #Spirit fitness experience! Gentle, Body Power Movement. FUN, upbeat #GospelLineDance WarmUP (low impact cardio). Mild to Moderately Challenging. Safe & Effective! Specific Postures & Stretches designed to: reduce Stress; help improve Breathing; strengthen #Core & Lower Back; Firm & Tone Muscles; extend Range of Motion; improve Balance; increase #Flexibility & inspire #Peace w/In. ReNew the Mind, Relax the Body. Revive the Spirit! #Restoration Wellness! #ChristianFaith inspired πŸ™πŸΌ #notyoga#CoachLT@thepampercoach#prayer
03.12.2018 10:10:04
Join Us, Tomorrow, 12/3!! 1st Mondays @6:30pm are #SoulFed SpiritLed in #Leimert
Join Us, Tomorrow, 12/3!! 1st Mondays @6:30pm are #SoulFed SpiritLed in #LeimertParkVillage Stretch IN the Spirit! #Breathe Let Go. DeStress. Feel Good Fitness for #LadiesOnly ❀ "WholyFit"! "WF" #Stretch, Flex, Tone & Strengthen. Total Body, Mind & Spirit #fitness experience! Gentle, Body Power Movement. "WF" FUN, upbeat #GospelLineDance WarmUP (low impact #cardio). Mild to Moderately Challenging. Safe & Effective! Specific Postures & Stretches designed to: reduce #stress; help improve Breathing; #strengthen#Core & Lower Back; Firm & Tone Muscles; extend Range of Motion; improve #Balance increase #Flexibility inspire #Peace w/In.ReNew the Mind, Relax the Body. Revive the Spirit! #Restoration Wellness! #ChristianFaith inspired πŸ™πŸΌ #notyoga@VickiYohe#BecauseofWhoYouAre#CoachLT@thepampercoach#Faith#holistic#spiritual#workout#exercise#gospel#wholeness
03.12.2018 05:45:33
Join Us, Tomorrow, 12/3!! 1st Mondays @6:30pm are #SoulFed SpiritLed in #Leimert
Join Us, Tomorrow, 12/3!! 1st Mondays @6:30pm are #SoulFed SpiritLed in #LeimertParkVillage Stretch IN the Spirit! #Breathe Let Go. DeStress. Feel Good Fitness for #LadiesOnly ❀ "WholyFit"! "WF" #Stretch, Flex, Tone & Strengthen. Total Body, Mind & Spirit #fitness experience! Gentle, Body Power Movement. "WF" FUN, upbeat #GospelLineDance WarmUP (low impact #cardio) Mild to Moderately Challenging. Safe & Effective! Specific Postures & Stretches designed to: reduce #stress; help improve Breathing; #strengthen#Core & Lower Back; Firm & Tone Muscles; extend Range of Motion; improve #Balance increase #Flexibility inspire #Peace w/In.ReNew the Mind, Relax the Body. Revive the Spirit! #Restoration Wellness #ChristianFaith inspired πŸ™πŸΌ #notyoga@VaShawnMitcnell#NobodyGreater#CoachLT@thepampercoach#Faith#holistic#spiritual#workout#exercise#gospel#wholeness#disability#cantstopwontstop
03.12.2018 05:43:59
Join Us, Tomorrow, 12/3!! 1st Mondays @6:30pm are #SoulFed SpiritLed in #Leimert
Join Us, Tomorrow, 12/3!! 1st Mondays @6:30pm are #SoulFed SpiritLed in #LeimertParkVillage Stretch IN the Spirit! #Breathe Let Go. DeStress. Feel Good Fitness for #LadiesOnly ❀ "WholyFit"! "WF" #Stretch, Flex, Tone & Strengthen. Total Body, Mind & Spirit #fitness experience! Gentle, Body Power Movement. "WF" FUN, upbeat #GospelLineDance WarmUP (low impact #cardio). Mild to Moderately Challenging. Safe & Effective! Specific Postures & Stretches designed to: reduce #stress; help improve Breathing; #strengthen#Core & Lower Back; Firm & Tone Muscles; extend Range of Motion; improve #Balance increase #Flexibility inspire #Peace w/In.ReNew the Mind, Relax the Body. Revive the Spirit! #Restoration Wellness! #ChristianFaith inspired πŸ™πŸΌ #notyoga#BecauseofWhoYouAre@VickiYohe#CoachLT@thepampercoach#Faith#holistic#spiritual#workout#exercise#gospel#wholenessop
03.12.2018 05:42:02
Join Us, Tomorrow, 12/3!! 1st Mondays @6:30pm are #SoulFed SpiritLed in #Leimert
Join Us, Tomorrow, 12/3!! 1st Mondays @6:30pm are #SoulFed SpiritLed in #LeimertParkVillage Stretch IN the Spirit! #Breathe Let Go. DeStress. Feel Good Fitness for #LadiesOnly ❀ "WholyFit"! "WF" #Stretch, Flex, Tone & Strengthen. Total Body, Mind & Spirit #fitness experience! Gentle, Body Power Movement. "WF" FUN, upbeat #GospelLineDance WarmUP (low impact #cardio). Mild to Moderately Challenging. Safe & Effective! Specific Postures & Stretches designed to: reduce #stress; help improve Breathing; #strengthen#Core & Lower Back; Firm & Tone Muscles; extend Range of Motion; improve #Balance increase #Flexibility inspire #Peace w/In.ReNew the Mind, Relax the Body. Revive the Spirit! #Restoration Wellness! #ChristianFaith inspired πŸ™πŸΌ #notyoga#NobodyGreater@VaShawnMitchell#CoachLT@thepampercoach#Faith#holistic#spiritual#workout#exercise#gospel#wholeness
03.12.2018 05:39:09
Most People have No Idea How GOOD their Body is Designed to FEEL!! Move It!! 🀩 #
Most People have No Idea How GOOD their Body is Designed to FEEL!! Move It!! 🀩 #itsbetter2gether#CardioSoul#SOS Sweat-it OFF Saturday, 7:15am. Fitness & FUN! Good Music. Great Energy. If it Rains, we still Train. Rise & Shine. Get Up, Get Out & Workout! No Excuses! 🚫Procrastinating⚠️ We BURN More Calories by 8:30am, then Most people Burn All Day! #justDOit 😍Fit for the Holidays. Fab in 2019. Info: (213)453-4020 3403 W. 43rd St, LA 90008 #LeimertkVillage#PartyFIT#burnfat#CoachLT@thepampercoach#holistic#weightloss#exercisela#sweat#groupfitnessla#saturdaycardio#southLAfit#workoutla
01.12.2018 04:54:30
Hear this πŸ”Š If it Rains, We still Train!! 🀩 #SOS Sweat-it OFF Saturday @7:15am.
Hear this πŸ”Š If it Rains, We still Train!! 🀩 #SOS Sweat-it OFF Saturday @7:15am. Train or Stay the Same. U Snooze, U Lose! #LoseTheExcuses Your 2019 Better Body starts NOW! Get Up! Get Out and Workout!! 🚫Procrastinating⚠️ #justDOit#CardioSoul High Energy. Good Music.We BURN More Calories by 8:30am, then Most people Burn All Day! Fit for the Holidays. Fab in 2019. Info: (213)453-4020 3403 W. 43rd St, LA 90008 #LeimertParkVillage#workout#itsbettertogether#CoachLT@thepampercoach#holistic#disability#vision#lafitness#weightlossla#stretch#nutritioncounts#foodmatters#exercisela#abscardiola#wellness#juicecleanse#southLosAngelesFitness#linedancecardio#bellyblast#loseweight
01.12.2018 03:31:58
Hear this πŸ”Š If it Rains, We still Train!! 🀩 #SOS Sweat-it OFF Saturday @7:15am.
Hear this πŸ”Š If it Rains, We still Train!! 🀩 #SOS Sweat-it OFF Saturday @7:15am. Train or Stay the Same. U Snooze, U Lose! #LoseTheExcuses Your 2019 Better Body starts NOW! Get Up! Get Out and Workout!! 🚫Procrastinating⚠️ #justDOit#CardioSoul High Energy. Good Music.We BURN More Calories by 8:30am, then Most people Burn All Day! Fit for the Holidays. Fab in 2019. Info: (213)453-4020 #LeimertParkVillage#workout#itsbettertogether#CoachLT@thepampercoach#holistic#lafitness#weightlossla#stretch#nutritioncounts#foodmatters#exercisela#abscardiola#wellness#juicecleanse#southLosAngelesFitness#linedancecardio#bellyblast#loseweight
01.12.2018 00:22:31
Everyday Thanks4Giving #Blessing2Bless #cantbeatGODsGiving Today, I "attempt" to
Everyday Thanks4Giving #Blessing2Bless#cantbeatGODsGiving Today, I "attempt" to Pay It Forward! Not coerced into #Faith#believing I ❀ HIM 'cause HE Loved me 1st!! I drew #breath this morning, EVIDENCE, always something to be #thankful for! πŸ™πŸΌ For me, not about #areligion All about a #Relationship w/the Good Giving #GOD who dwells w/in me! My Journey, my Life experiences ... Triumphs, Trials & Tragedies ... ALL a #testament to the #Grace#Mercy and #Love πŸ’• #butGOD@thepampercoach#wholeFITness#SoulFed#mindbodyspiritFIT#CoachLT#disability#blindness#cantstopwontstop#purposedriven#Christian#gratefulness#wholyfit#holistic#wellness#fitnessla#nutrition
29.11.2018 21:35:33
Not coerced into #Faith #believing  I ❀ HIM 'cause HE Loved me 1st!! I drew #bre
Not coerced into #Faith#believing I ❀ HIM 'cause HE Loved me 1st!! I drew #breath this morning, EVIDENCE! πŸ™πŸΌ For me, not about #areligion All about a #Relationship w/the Good Giving #GOD who created me & dwells w/in me! My Journey, my Life, my experiences ... Triumphs, Trials & Tragedies ... ALL a #testament to the #Grace#Mercy and #Love Today, I Pay It Forward πŸ’• #butGOD@thepampercoach#wholeFITness#SoulFed#mindbodyspiritsoulFIT#CoachLT#disability#blindness#cantstopwontstop#purposedriven#gratefulness#gratitide#wholyfit#holistic#wellness#fitnessla#spiritfilled#nutrion#lifestyle#lafitness
29.11.2018 16:03:35
Hey Ladies- yes, YOU 😯  your ATTN please!! 2019 is fast approaching! #BurnFAT #B
Hey Ladies- yes, YOU 😯 your ATTN please!! 2019 is fast approaching! #BurnFAT#BlastFlab 3 Things: #beFIT#beFAB#beREADY and ok, 1 More, #LoseTheExcuses 😍 #justDOit Join Us 2Nite, Wed. 6:30pm, "Belly Blast" TummyLicious #workout Challenging, Effective ABS training w/Out Endless Cardio & Crunches πŸ’• Good Music. Great Energy! #ABs#Core Fitness! Get your #SexyBack πŸ˜ƒ INFO: (213)453-4020 #LadiesOnly Tone, Tight & Right starts Tonight 😁 Strengthen Lower Back. Stretch Muscles. Improve Flexibility. Fit for the Holidays. Fab in the New Year! 1st Timers ONLY $5. Tonight!! 3403 W. 43rd St Degnan, LA 90008 In #LeimertParkVillage#CoachLT@thepampercoach#Goaldiggers#itsbettertogether#holistic#health#weightloss#southLosAngeles#lafitness#groupfitnessLA#CardioSoul#bellyblast#nutritioncounts#foodmatters#move#exercise#loseweight
29.11.2018 00:31:53
Hey Ladies- yes, YOU 😯  your ATTN please!! 2019 is fast approaching! #BurnFAT #B
Hey Ladies- yes, YOU 😯 your ATTN please!! 2019 is fast approaching! #BurnFAT#BlastFlab Don't Sleep, get #WOKE 3 Things: #beFIT#beFAB#beREADY and ok, 1 More, #LoseTheExcuses 😍 #justDOit Join Us 2Nite, Wed. 6:30pm, "Belly Blast" TummyLicious #workout Challenging, Effective ABS training w/Out Endless Cardio & Crunches πŸ’• Good Music. Great Energy! #ABs#Core Fitness! Get your #SexyBack πŸ˜ƒ INFO: 213/453-4020 #LadiesOnly Tone, Tight & Right starts Tonight 😁 Strengthen Lower Back. Stretch Muscles. Improve Flexibility. Fit for the Holidays. Fab in the New Year! In #LeimertParkVillage#CoachLT@thepampercoach#Goaldiggers#itsbettertogether#holistic#health#weightloss#southLosAngeles#lafitness#groupfitnessLA#CardioSoul#bellyblast#nutritioncounts#foodmatters#move#exercise#loseweight
28.11.2018 23:51:46
Post ThanksGiving Burn OFF! If You Snooze, You Lose! Join Us!! #SOS Saturday @7:
Post ThanksGiving Burn OFF! If You Snooze, You Lose! Join Us!! #SOS Saturday @7:15am. #CardioSoul Train or Stay the Same. Your 2019 Body starts Here & Now! Blast Flab! BURN Fat! Get Up. Get Out. Workout! Fit for Holidays. Fab in 2019 πŸ˜„ #losetheexcuses#justdoit#LeimertParkVillage Info: (213)453-4020. We BURN More #Fat Cals by 8:30am, then Most people Burn All Day! #itsbettertogether#hauiejuice#CoachLT@thepampercoach#holistic#lafitness#weightlossla#stretch#nutritioncounts#foodmatters#exercisela#abscardiola#wellness#workout#juicecleanse#southLosAngelesFitness#linedancecardio#bellyblast
24.11.2018 06:13:29
Gratitude is the Best Attitude!! Everyday is #Thanksgiving Yes, there is ALWAYS
Gratitude is the Best Attitude!! Everyday is #Thanksgiving Yes, there is ALWAYS "something" to be Thankful for!! A #Grateful, Heart, #Thankful Spirit may Improve, Enhance, Elevate a #Life and/or Change your Life! To reap the following benefits of Gratefulness permit Gratitude, Thankfulness & Appreciation to live in your Mind, Spirit & Heart Now, Today, Whenever, Whatever day it is, Wherever You are: Increase #positive emotions feelings of #happiness contentment #wellbeing Decrease negativity, self-sabotaging thoughts Improve #selfesteem Increase energy, quality of life Decrease #bloodpressure Help to cope w/negative situations Reduce #stress#anxiety Eat #healthier Improve sleep quality Build stronger immune system Have more meaningful relatiomships, deeper #friendships#CoachLT@thepampercoach#wellness#holustic#nutrition#fitness#health#juicecoach#MindBodySpiritFitness#Faithful#lafitness#southLAfitness
22.11.2018 10:13:02
#Gratitude is the Best Attitude!! Everyday is #Thanksgiving Yes, there is ALWAYS
#Gratitude is the Best Attitude!! Everyday is #Thanksgiving Yes, there is ALWAYS "something" to be Thankful for!! A #Grateful, Heart, #Thankful Spirit may Improve, Enhance, Elevate a #Life and/or Change your Life! To reap the following benefits of Gratefulness permit Gratitude, Thankfulness & Appreciation to live in your Mind, Spirit & Heart Now, Today, Whenever, Whatever day it is, Wherever You are: Increase #positive emotions feelings of #happiness contentment #wellbeing Decrease negativity, self-sabotaging thoughts Improve #selfesteem Increase energy, quality of life Decrease #bloodpressure Help to cope w/negative situations Reduce #stress#anxiety Eat #healthier Improve sleep quality Build stronger immune system Have more meaningful relatiomships, deeper #friendships#CoachLT@thepampercoach#wellness#holustic#nutrition#fitness#health#juicecoach#MindBodySpiritFitness#Faithful#lafitness#southLAfitness
22.11.2018 10:11:01
It was a GOOD day!! #positive #productive #promising The day brought Beautiful P
It was a GOOD day!! #positive#productive#promising The day brought Beautiful People & Beautiful Weather! With everyday comes #Blessings & Lessons; Experiences & Wisdom; Opportunities to Bless ... Inspire or be Inspired, Motivate, Comfort, Encourage, Support, Uplift & MORE! Time for Rest, #Sleep & Sweet Dreams πŸ˜ƒ Tomorrow is another day! #GODisGOOD#SoulFed#Purpose#CoachLT#thepampercoach#purposedriven#spiritfilled#mindbodyspiritsoulFIT#groupfitness#lafitness#health#wellness#balance#restore#renew#lifestyle#fitness#nutritioncounts#foodmatters#healthiswealth#weightcontrol
20.11.2018 10:49:15
#justDOit #LosetheExcuses GET MOVING!! You DON'T Need a New Year to Improve You-
#justDOit#LosetheExcuses GET MOVING!! You DON'T Need a New Year to Improve You- #LoseWeight#EatBetter#Commit#GetFit All You Need is NOW, Today, #Monday πŸ€— #justStart No More Excuses! Be a Better, Fitter, Stronger You πŸ™‚ Make a CHANGE! Pre & Post ThanksGivng Week WorkOuts in #LeimertParkVillage 2Nite, Mon., 11/19, 6:30pm. # @CardioSole Line Dance Cardio Fitness + Stretch. FUN! Feel Good Fitness. #LadiesOnly 😍 Wed., 11/21, 6:30pm. #BellyBlast Boot Camp. Burn & Stretch. Perfect Pre-ThanksGiving Workout. Blast Flab. Strengthen #Core & Lower Back. Ladies Only. Tighten & Tone ❀ Sat., 11/24, 7:15am. #SOS Sweat-it OFF Saturday. Total Body Fitness!! BEST post-ThanksGiving PartyFIT #Workout in LA! #CardioSoul 😁 Burn Off the Bird, Butters, Breads & Baked #Fat Calories!! Coed. High Energy. #CoachLT@thepampercoach#holistic#fitness#nutrition#lafitness#southLAfitness
20.11.2018 07:09:52
#AskSeekKnock I want You to be Blessed!! πŸ˜‡πŸ˜‡ Don't Live Life in Distress! #LetGoL
#AskSeekKnock I want You to be Blessed!! πŸ˜‡πŸ˜‡ Don't Live Life in Distress! #LetGoLetGOD#seethegood Smile Anyway #inthemeantine Joy comes in the Morning 😁 #SundayThoughts Sweet Sunday Blessings! Joyful Spirit! πŸ™πŸΌ #Spiritual Guidance & Direction! Your Destiny & #Purpose Its ALL about LOVE!! #FaithWalk#prayer#Overcomer#trust#Believers#gratitude#gratefulness#thanksgiving#SoulFed#mindbodyspiritsoulFIT#CoachLT@thepampercoach#GODisGood#Blessings#giveittoJesus
19.11.2018 03:32:26
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