Instagram tag Betterforit

just a simple, but powerful reminder for you this saturday AM. God’s timing & pl
just a simple, but powerful reminder for you this saturday AM. God’s timing & plan is far better than you can even imagine. don’t forget that. • your work & your effort is not unseen. when God sees you developing, when he sees you doing your part, he WILL do his & open doors that are meant to be open. you are doing awesomely, babe. better believe it! have a fabulous weekend! xo, pegs
19.01.2019 17:18:09
Building a solid physique is not only difficult but also takes a lot of consiste
Building a solid physique is not only difficult but also takes a lot of consistency and patience. If you can put that same type of dedication towards your job, family or relationships you will be golden. I respect anyone working towards their goals because I know the work and time it takes to get where you want 💯💪🏼 ——— ✔️ Need help or guidance with nutrition or training programs? Email me at andriusbernotas@hotmail.com or Dm me on here ——— ✔️ If you are interested on 1 on 1 training I am available by appt only at xsport fitness in Chicago ridge. Dm or email for more information. 💪🏼 limited spots available.
19.01.2019 17:12:05
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💵TAKE A LEAP💵
•
Starting your own business can be intimidating!
•
❓How do you st
💵TAKE A LEAP💵 • Starting your own business can be intimidating! • ❓How do you start? ❓Where do you start? ❓How do you market? ❓What if you fail? • 🍰 Mall For Fitness eliminates all of these insecurities by making your business startup as easy as becoming a member and creating your profile. • 🔥🔥We are your marketing agent, we manage the transactions, we get you started on the right foot, and we have every option imaginable for you to customize your business in a way that best suits you! • #mallforfitness#InvestInYou
19.01.2019 17:10:39
#nonscalevictory Finally fit back in my favorite hoodie after like 2 years!!! 🙌🏼
#nonscalevictory Finally fit back in my favorite hoodie after like 2 years!!! 🙌🏼🥳😁 This is what makes getting healthy so worth it. . Sure it’s nice to see the scale move, hear the praise of friends, reach fitness goals (like breathing during workouts 😂) but feeling like myself again and comfortable in my favorite clothes is what motivates me most. . Whats your motivator for getting or staying at your healthiest self? . . #nsv#fitspiration#fitnessgoals#fitlife#getfit#gymmotivation#fitnessforlife#fitspo#strongnotskinny#fitfluential#bestlifeproject#motivation#betterforit#girlsgonesporty#beachbody#werunsocial#activeliving#findyourstrong#staypositive#youcandoit#dreambig#powerofshe#fitnesswomen#fitnessgirl#innerwork#peacewithin#thepowerofnow#peacefulwarrior#liveinthenow@rockstarwithoutalabel
19.01.2019 17:02:33
👉Heute seid ihr mal dran. Die letzten 6 Post‘s zeigen die neue Struktur des Cont
👉Heute seid ihr mal dran. Die letzten 6 Post‘s zeigen die neue Struktur des Contents auf diesem Kanal. Schreibt mir euer Feedback und gerne eure Verbesserungsvorschläge dazu in die Kommentare↙️😊 . . 💥Wichtig: Heute ist ein neues Video online gegangen✅ Es geht zwar nicht lange enthält dafür aber einige wissenswerte Informationen🙏 Also abchecken lohnt sich😊❤ . . Anzeige* 🤙🏻🤙🏻🤙🏻 🔞checkt unser neustes YouTube Video ab 🆘💯Jetzt den direkt link in der Profil Beschreibung nehmen oder 📽 YouTube ➡Shredd_Union ab checken ❤💪⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ ‼️Es würde mich enorm freuen, wenn ihr das Youtube Projekt unterstützten würdet. Das tut ihr indem ihr die Videos liked unseren Kanal abonniert und eventuell noch einen Kommentar hinterlässt😊 Über das Teilen der Inhalte würde ich mich natürlich ebenfalls enorm freuen‼️ ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 📛Meine Gym Outfits📛 findet ihr bei @xaibrawear mit dem code 👉Shredd10👈bekommt ihr 10% auf alles und supportet mich💪💪
19.01.2019 17:02:20
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💪 T B C  2 0 1 9 💪
Week 2 - Day 3
Ma séance de vendredi en décalée ... J’ai bien
💪 T B C 2 0 1 9 💪 Week 2 - Day 3 Ma séance de vendredi en décalée ... J’ai bien senti la séance « total body », mon body était bien sollicité ! 🔥 Baby sous antibio = baby qui dort peu... du coup je sens que la semaine pro ça va être compliqué mais je trouverai bien un moment. Et vous c’était quoi le sport de ce week-end ? #nike#nikeplus#nikefuel#training#niketraining#nikewomen#nikeparis#niketrainingclub#nrc#ntc#ntcfit#betterforit#fitfrenchies#bbg#kaylaitsines#tbc#soniatlev#soniatlevfitness#topbodychallenge#sbt#fitgirl#fitmum#fitmom#postpartum#tbcpostpartum#motherhood#motivation#postpartumfitness#postpartumbody#tbc2019enbomb
19.01.2019 16:56:05
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What’s your favorite compound move⁉️
-
Here I focused on hip opening activation
30 2
What’s your favorite compound move⁉️ - Here I focused on hip opening activation to be able to squat with ease. It makes a tremendous amount of difference. I did 4 sets of each some 10-12 some 10-15 I was feeling good 😀 ______________________________________________ ¿Cuál es tu movimiento compuesto favorito? - Aquí me centré en la activación de la apertura de la cadera para poder agacharme con facilidad. Hace una tremenda cantidad de diferencia. Hice 4 series de cada uno, unos 10-12 unos 10-15 Me sentía bien good. -
19.01.2019 16:53:17
Well, look who went and filmed her warmup for yah 🙂🙂 #yesgirl ⁣⁣⁣
⁣⁣⁣
✩ Stair Cl
Well, look who went and filmed her warmup for yah 🙂🙂 #yesgirl ⁣⁣⁣ ⁣⁣⁣ ✩ Stair Climber - 10 minutes of pure fire torture 🔥 😀 ⁣⁣⁣ ⁣⁣⁣ ✩ Forward Leg Swings 2x10 each leg⁣⁣⁣ ✩ Lateral Leg Swings 2x10 each leg ⁣⁣⁣ ✩ Single Leg Crossovers 2x10 each leg (loves these guys, okay, do not neglect, stretch that back) ⁣⁣⁣ ✩ Scorpions 1x20 be better than me y’all, alright, my form got prettty wild there for a sec 🙂⁣⁣⁣ ✩ Backwards Lunge with a Twist 🍋 hehe 2x10 each leg (careful with these guys)⁣⁣⁣ ✩ Shoulder Taps 1x20⁣⁣⁣ ✩ Idk what to call this one 🤷🏼‍♀️ but 2x5⁣⁣⁣ ⁣⁣⁣ ⁣ #fitspiration#fitnessgoals#fitfam#fitlife#getfit#training#fitnessmotivation#fitnessforlife#strongnotskinny#nopainnogain#workoutmotivation#workouttime#fitspo#gymmotivation#maketime#iworkout#beastmode#positivemood#workoutday#fitfluential#justdoit#bestlifeproject#alwaysinbeta#betterforit#iwill#findyourstrong#motivation#movementculture
19.01.2019 16:52:40
התעצבנתי
לא עליו.
ממש לא עליו!!
הוא הפך את הסופש הזה לאחד הכייפים 
הודעתי לו שאנ
התעצבנתי לא עליו. ממש לא עליו!! הוא הפך את הסופש הזה לאחד הכייפים הודעתי לו שאני חייבת ללכת לפרוק שיתפתי אותו כמובן לגבי כל מה שיושב עליי "לכי לפרוק" הלכתי. פרקתי. במקום האהוב עליי במקום שנותן לי נחת, אתגר, סבל, עונג, בחילה וסיפוק!! בבית שלי @beitimun2017 נכנסתי עם פרצוף מבואס וכועס ידעתי שזה הולך להיות אימון קשוח אך מספק! וכך היה, 15 תחנות נטולות רחמים, אני בקרב נגד עצמי! ושלא יהיה לכם ספק בכלל, זה הרי ברור שניצחתי 😉🤗⁦❤️⁩💪
19.01.2019 16:52:22
Nothing changes until you are ready to change.
Nothing changes until you are ready to change....more
19.01.2019 16:48:59
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Super excited that next Sunday, 1/27 I’ll be one of the brand ambassador’s at @t
Super excited that next Sunday, 1/27 I’ll be one of the brand ambassador’s at @thefitexpo LA repping NoCow! 🐄 If you haven’t heard, @nocow is a vegan, low-sugar and high protein bar company. The bars have 21g #protein each, which is almost twice the amount of all the popular ones out there! Ya girl needs her fuel. 💪🏻 NoCow also makes protein cookies 🍪 and energy bars [with a little extra 🔋]. ~~ That was a bit of a tangent, but I love them so much! Anyway, is anyone else gonna be at #LAFitExpo next weekend? Definitely stop by our booth [823] and snag some samples! If you’re not in the area, don’t fret! You can use my code: GABYD20 for 20% off your first order! 💸 ~~ Seriously though, if you’re around, let me know so we can meet up!
19.01.2019 16:46:48
Recognizing your bad habits is a start. But it won't get you anywhere if you don
Recognizing your bad habits is a start. But it won't get you anywhere if you don't do anything about it. If you keep "rescheduling" the day you change your bad habits, you'll never do it. Tomorrow is no good. Start today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NoPainNoGain#AlwaysInBeta#FindYourStrong#BestLifeProject#PhysiqueGoals#YouCanDoIt#GoGetIt#GetFit#GoalSetting#FitnessMotivation#FitQuote#TrainHard#FitnessGoals#Reps#DontQuit#BetterForIt#findyourstrong#healthyishappy#shapesquad#iworkout
19.01.2019 16:21:07
🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of the family of yust
🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#MondayMotivation#BodyGoals#PhysiqueGoals#Mirrin#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Alwaysinbeta#Betterforit#Findyourstrong
19.01.2019 16:19:37
Aree ye neeche kya pada h???😳😳
📸 - @mynameisroyandiamnotabengali
Aree ye neeche kya pada h???😳😳 📸 - @mynameisroyandiamnotabengali...more
19.01.2019 16:02:05
First race of 2019 in the books 📚 A tale of 2 splits as I faded hard the 2nd hal
First race of 2019 in the books 📚 A tale of 2 splits as I faded hard the 2nd half. Every run is a learning experience so I’ll use this to fuel my training. Half way to 💯 miles for the month!! Heart rate was also very high today which was a bit odd 🧐 #runforareason#stability#runlikeTheFlash#runstrong#runhappy#runnerslife#runlovers#instarunners#justrun#ilovetorun#runningpics#runit#allsznrunner#justdoit#betterforit#thefunrunclub#iwill#irunthisbody#shokzsquad#therungroup#cardio#run#runtoinspire#instarun#halfmarathontraining#goneforarun#stjude#raceday#seldenhillswarriors#brewery10miler
19.01.2019 15:59:26
He never joins me, but he always watches and cheers me on, and makes sure I get
He never joins me, but he always watches and cheers me on, and makes sure I get my workout in! 🙌🏻 ⠀⠀ When I don't he says something like "mom why haven't you done your workout?", or "mom you need to get you workout in today!" 🤣 ⠀⠀ So even tho he doesn't join me yet, I'm proud that he sees me taking care of myself, and making it a priority. I want him to know it's important to take care of your body, and maybe one day he'll do it with me, but until then, Ill take him being one of my biggest cheerleaders! ❤️ ⠀⠀ Your influence as a mother is powerful, don't waste it, little eyes are always watch. 👀👫 ⠀⠀ #lovemyfam#familyiseverything#mytinytribe#habitandhome#fitfam#fitlife#strongnotskinny#maketime#positivemood#betterforit#findyourstrong#activeliving#thesweatlife#youcandoit#mymamahood#ohheymama#letthembelittle#momlifeworkout#momlifefitness#lovemylittles
19.01.2019 15:56:36
Weekend well wishes for PR'd runs and good hair when done (lol ...the mural) 🙌🤪💃
Weekend well wishes for PR'd runs and good hair when done (lol ...the mural) 🙌🤪💃 So many friends in so many races this weekend, good luck to all at Houston, 3M Austin, McAllen, Big Bend, St. George, Maui ...and any others I missed 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ I'll be @3mhalfmarathon for a nice #downhilltodowntown run! Drop a comment if you'll be there. . . #runchat#weekend#weekendvibes#streetart#atxlife#runatx#austinmural#seenonmyrun#instarunners#masterathlete#fitover50#fit4life#trainhard#adidas#fitfam#fitlife#sweatpink#betterforit#spartantraining#marThon#halfmarathon#sundayrunday#runspiration#runnerscommunity#womensrunningcommunity
19.01.2019 15:53:23
Meet the panelists for I AM Kinda Healthy presented by @ergotron! I AM Kinda Hea
Meet the panelists for I AM Kinda Healthy presented by @ergotron! I AM Kinda Healthy at @wework will include a panel discussion with leaders in the health and wellness industry. Including Nikki of @ergotron, John of @alchemy_365, Desiree of @frenchiesbodybritechan, and Anne of @agra_culture and @sotarolusa. Join us as we discuss key points in how to live a sustainable healthy life.
19.01.2019 15:51:39
Credit +@alanalobod SHE IS GOALS😍🔥💯 credit @alanalobod 💕
TAG SOMEONE WHO'D LIKE
Credit +@alanalobod SHE IS GOALS😍🔥💯 credit @alanalobod 💕 TAG SOMEONE WHO'D LIKE HER 🔥🙌 . Credit-@alanalobod • Dm For shoutouts 😃🙌 • Follow @female__bodies For More Amazing Fitness Content 💪 • #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#MondayMotivation#BodyGoals#DreamBig#JustDoIt#Iwill#BestLifeProject#Alwaysinbeta#Betterforit#female_bodies
19.01.2019 15:50:40
Sometimes, girls just wanna have fun...
[correction: that’s all of the time]
I c
Sometimes, girls just wanna have fun... [correction: that’s all of the time] I couldn’t resist! Doesn’t this bring back memories of playing on a jungle gym or playground? 🤪
19.01.2019 15:50:04
"You don't have to be pretty. You don't owe prettiness to anyone. Not to your bo
"You don't have to be pretty. You don't owe prettiness to anyone. Not to your boyfriend/spouse/partner, not to your co-workers, especially not to random men on the street. You don't owe it to your mother, you don't owe it to your children, you don't owe it to civilization in general. Prettiness is not a rent you pay for occupying a space marked 'female.'" —Erin McKean Update for those who read this and are interested in mental health journey. I started the new medication rexulti two days ago. One of the side effects is increased appetite which is good for me because my hunger cues have been fucked for a decade. It definitely makes me drowsy. But not to the point that I can not wake up. I feel well rested. No existinal dread. So far so good. Dry mouth. Omg. #fitspiration#fitnessgoals#fitfam#strongnotskinny#nopainnogain#fitnessmotivation#workoutmotivation#fitspo#bestlifeproject#justdoit#fitfluential#betterforit#maketime#iwill#findyourstrong#movementculture#manifest#highvibes#raiseyourvibration#positivevibes#positivemind#spiritualgrowth#spiritualgangsta#staypositive#youcandoit#beatyesterday#girlswithtattoos#girlswholift#shelifts#girlswithtattoos#shorthairdontcare . .
19.01.2019 15:49:08
Turns out we’ll run for 🥓 and to stop bullying!!! Our team is so happy to suppor
Turns out we’ll run for 🥓 and to stop bullying!!! Our team is so happy to support National Voices for Equality, Education and Enlightenment! We had an awesome time this morning and will be back @baconrace next year (no Michael- still not going to wear a tutu with you guys) 🤣 #nationalvoicesforequalityeducationandenligtenment
19.01.2019 15:38:23
if ya need something to add to your wknd workout try this burner:
3 sets / 20 re
if ya need something to add to your wknd workout try this burner: 3 sets / 20 reps of each exercise / no rest :) weighted bridges with abduction && side band steps (20 each side)
19.01.2019 15:35:09
As you’ve firmed up your 2019 goals ... is there a way you can tie them to a pur
As you’ve firmed up your 2019 goals ... is there a way you can tie them to a purpose? There doesn’t even need to be a logical nexus- just a way of connecting your goal to a benevolent objective or purposeful contribution that helps you stay motivated AND connected to a bigger vision? I find having the mindset, “if I accomplish this, then I’m going to ...” helps me stay committed. 🌟 - - Example: @lechnertravis took me up on an offer for his goals to upgrade to cat 2 and then 1. Each time he upgrades, we are sponsoring a spot on a @hopesports_ home build for someone to go and serve. . . 💗 👉how can you tie your athletic or performance goals to purpose? Those of you who just got into @dirtykanza 2019– I challenge you to find something to tie to your finish of this epic event! . . #thecyclistlawyer#maximumenthusiam#2019goals#fitspiration#fitnessgoals#getfit#training#fitnessforlife#nopainnogain#workoutmotivation#fitspo#positivemood#beastmode#fitfluential#betterforit#findyourstrong#motivation#workouttime#youcandoit#beatyesterday#minimalism#mindbodyspirit#healthmatters#selfloveclub#liveinspired#nontoxicliving#cleanliving#wellpreneur
19.01.2019 15:35:01
Here are 3 simple drills you can practice by yourself to help improve your Agili
Here are 3 simple drills you can practice by yourself to help improve your Agility and Foot Speed.⁣ ⁣ Remember ,to become a more Explosive and Quicker Athlete Strength Training is a MUST , such as Unilateral Lower body Strength and Unilateral Lower body Stability.⁣ ⁣ The following drills can help improve Acceleration Lateral Movement,Change of Direction.⁣ ⁣ SESSION LAYOUTS ⁣ •3 sets each ⁣ •3 Reps each ⁣ •1 Min Rest ⁣ ⁣ 🎯SPRINT TOO BACK PEDDLE ⁣ 🎯LATERAL SHUFFLE ⁣ 🎯ZIG ZAGS ⁣ ⠀⠀ #fitspiration#fitnessgoals#fitfam#fitlife#fitnessmotivation#training#getfit#fitnessforlife#strongnotskinny#nopainnogain#workoutmotivation#workouttime#fitspo#gymmotivation#maketime#iworkout#beastmode#positivemood#workoutday#fitfluential#justdoit#alwaysinbeta#betterforit#iwill#explosivefitnessperformance#stephencainptla
19.01.2019 15:30:11
#Repost @avirvivas (@get_repost)
・・・
Nunca te quedes con las ganas de cumplir tu
#Repost@avirvivas (@get_repost) ・・・ Nunca te quedes con las ganas de cumplir tus sueños y tus metas. Esta vida es para las personas que tienen objetivos e ilusiones por mejorar, rodeate de personas que te quieran, que te hagan sentir mejor y que te hagan ser siempre TÚ mejor versión. Les recomiendo ampliamente al que no solamente es el mejor coach, si no también un hermano y amigo muy querido, @saidmoralees@tfsbysaidmorales una persona apasionada, preparada y que siempre va a querer que tu mismo saques esa mejor versión de ti. This is your time... #fitness#fitlife#fitjam#InstaFit#fitforlife#FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#MondayMotivation#BodyGoals#PhysiqueGoals#Mirrin#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Alwaysinbeta#Betterforit#Findyourstrong
19.01.2019 15:27:22
Pretty damn cold today. But a nice little jog round the flashes! Side note... I
Pretty damn cold today. But a nice little jog round the flashes! Side note... I hate allergies WHY CAN'T I PET ALL THE PUPPIES OUT THERE WITHOUT BEING ALL ITCHY AND WHEEZY....that is all.. . . . . . . . . . . . . . . . . . #runners#RunningTips#SeenOnMyRun#TrailRun#Cardio#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#gymlife#outdoorwomen#betterforit#outdoorgym#outdoors#lonleygoatrunning#fitnessmotivation #furtherfasterforever#teamself#shapesquad #bodypositive#thefitlife#justdoit#crosscountry#monitorthebeat
19.01.2019 15:25:16
Long, slow 14 mile run to Hastings pier and back (plus recovery). Tough but good
Long, slow 14 mile run to Hastings pier and back (plus recovery). Tough but good to get out there. Just over 37 miles to go. 🔨
19.01.2019 15:07:48
SWIPE >>>>> and READ. I’ve spent some time reflecting this  morning. My journey
SWIPE >>>>> and READ. I’ve spent some time reflecting this morning. My journey to true health has been a roller coaster. I look back at 3-4 years ago and it saddens me to think about how distorted my self image was. No matter the abs, the two a days, the severe dietary restrictions, I never felt good enough. My coworker and I were talking about millennials in particular and how we were raised with the expectation of perfection. Grades, appearance, social functions, extracurriculars. And it’s still a struggle to understand I don’t have to do it all. I need to put myself first. For my mental well being. When I start taking care of my brain, the rest will fall into place. I’m finally getting to a good place where I’m accepting my body and learning to love my curves. I don’t want you all to think I participate in various workout challenges to look a certain way. I enjoy the challenge. And it’s important to take care of my body. I’m looking forward to this @laurengleisberg 30x30 challenge and I can’t wait to share the physical and mental impacts it has! #fitcle#fitchicks#fitness#fitgirls#tiu#legday#tiuteam#healthyeating#fitfam#bodylove#girlswholift#girlswhosquat#progress#fitspo#curvyfit#fitnessmotivation#betterforit#lgaccountability#lgsisters#fitfam#fuckyourbeautystandards#healthyisthenewskinny#selflove#bodypositivity#thiccthighssavelives#lgohio
19.01.2019 14:50:41
I used to skip all the time when I was pregnant with my son so thought ide buy m
I used to skip all the time when I was pregnant with my son so thought ide buy myself a new rope and start again as I’ve never been so toned as I was when I was skipping plus I always have loads of time before classes to use the rooms 🙌🏻. #GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#MondayMotivation#BodyGoals#PhysiqueGoals#Mirrin#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Alwaysinbeta#Betterforit#Findyourstrong#pain#painkillers#illness#struggling#bodyupdate#anorexiarecovery#fattofit
19.01.2019 14:49:39
Our Barre 500+ group last night and back at the barre this morning! 🌟A big thank
Our Barre 500+ group last night and back at the barre this morning! 🌟A big thank you to all of you and lots of love! 😍🥰❤️ #barre500#barre1000#congratulations#barresohard
19.01.2019 14:45:07
Day 1 is well underway! Already so much fantastic information. Not here? Join ou
Day 1 is well underway! Already so much fantastic information. Not here? Join our live stream (with me!!) Cuties Conquering The Stage 🏆💜 #ccts2019#shawnscouture#cuties ____________________________________ #health#fitness#inspiration#fitlife#instafit#girlswholift#blessed#girlswithmuscle#instagood#instadaily#balance#fitmom#igfitmoms#noexcuses#determination#fitmama#mommymuscle#upnout#betterforit#picoftheday#rossaselftanning#teammyhmb
19.01.2019 14:41:28
Good morning 🌞
Good morning 🌞...more
19.01.2019 14:36:45
291 calories for cous cous, chickpea and tahini salad 💜✨ Literally my favourite
291 calories for cous cous, chickpea and tahini salad 💜✨ Literally my favourite lunch. I’ve been to the gym and done Push B and Legs B workouts, been to 3 supermarkets to do my food shop and now I’m wondering what to do with the rest of my day... 🤔
19.01.2019 14:21:15
Healthy Habits Daily Countdown 👊
Healthy Habits Daily Countdown 👊...more
19.01.2019 14:19:20
Early morning to the gym when it’s snowing = me + 2 other gym goers :) it’s a ni
Early morning to the gym when it’s snowing = me + 2 other gym goers :) it’s a nice quiet morning to get my fit on #workout#lift#likeagirl#keepmoving#sweatsesh#stronger#betterforit#saturdaymorningvibes#activelife
19.01.2019 14:09:32
Good Saturday morning!!! Get out there and get your workouts in, plan your meals
Good Saturday morning!!! Get out there and get your workouts in, plan your meals, and track your Calories/Macros! Wake up and love who you are and what you can be. You are worth it! Remember, Planning is vital in your success in weight loss and all things, fitness related! #weareglorious#pennypromise#outnumbered#FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#MondayMotivation#BodyGoals#PhysiqueGoals#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#FitfamSA#BestLifeProject#Betterforit#Findyourstrong
19.01.2019 14:05:35
GOOD morning ☀️. .
It’s a brand new day!! .
BREAK FREE from any negative force t
GOOD morning ☀️. . It’s a brand new day!! . BREAK FREE from any negative force that is holding you back + show the world what you’re made of 💋 xo . live your dream! #positivevibes . . 📸: @gymjohn_productions . 💄: @brookelynns4
19.01.2019 14:02:31
#bikostalfitgiftedme so happy to partner with @bikostalfitness while on my trave
19.01.2019 13:58:37
🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of the family of yust
🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#MondayMotivation#BodyGoals#PhysiqueGoals#Mirrin#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Alwaysinbeta#Betterforit#Findyourstrong
19.01.2019 13:37:33
A great out and back along the river this morning before heading back to DC. Tha
A great out and back along the river this morning before heading back to DC. Thanks for the company, Jeanie! 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ #runner#rundc#oiselleteamdmv#oisellevolee#blackgirlsrun#runthistown#womensrunning#bgr#womensrunningcommunity#irunthisbody#werundc#eatprayrundc#runtheyear#betterforit#flystyle#spellmantrained#4breaking4#shamrockon#liveloverun
19.01.2019 13:35:23
Set out early to log some miles and get my full body workout in before brunch wi
19.01.2019 13:27:29
*PROMO VS PINK EDITION*

BUY 2 FREE 1 ‼️BUY 2 FREE 1 ‼️ BUY 3 FREE 2 ‼️ BUY 3 FR
*PROMO VS PINK EDITION* BUY 2 FREE 1 ‼️BUY 2 FREE 1 ‼️ BUY 3 FREE 2 ‼️ BUY 3 FREE 2 ‼️ . 🥈BELI 2 PINK EDITION, FREE 1 BOTTLE (VSHAPE/ROUND) . 🥉BELI 3 PINK EDITION, FREE 2 BOTTLE (VSHAPE/ROUND) . *VALID UNTIL SUNDAY (20/1/19, BEFORE 930PM)* . *VICTORIA’S SECRET PINK EDITION 250ml* . •Faded bloom •Night blossom •Warm & cozy •Urban bouquet •Love haze •Hot petals •Sun bleached •Neon coast •Fresh clean •Chill palm . *VS ROUND Bottle (FREE)* . PURE SEDUCTION MANGO TAMPTATION COCONUT PASSION❌ CHARMED SECRET CHARM EXOTIC AQUA KISS SHEER LOVE BLUSH PASSION STRUCK LOVE ADDICT LOVE SPELL AMBER ROMANCE VANILLA LACE VELVET PETALS TEMPTATION RUSH . PURE SEDUCTION *LACE* ❌ TEMPTATION *LACE* ❌ AQUA KISS *LACE*❌ LOVE SPELL *LACE*❌ PURE SEDUCTION *FLIRT* SHEER LOVE *FLIRT* PASSION STRUCK *FLIRT* LOVE SPELL *FLIRT* PURE SEDUCTION *SPLASH* AQUA KISS *WATER BLOOM* LOVE SPELL *WATER BLOOM* TEMPTATION *WATER BLOOM* PURE SEDUCTION *WATER BLOOM* PURE SEDUCTION *UNWRAPPED* TEMPTATION *UNWRAPPED* AQUA KISS *UNWRAPPED* LOVE SPELL *UNWRAPPED* . *VSHAPE BOTTLE 250ML (FREE)* . PURE SEDUCTION ❌ LOVE SPELL ❌ VANILLA LACE AMBER ROMANCE SECRET ESCAPE TOTAL ATTRACTION COCONUT PASSION ❌ STRAWBERRY AND CHAMPAGNE SENSUAL BLUSH LOVE ADDICT SECRET CHARM SECRET CRUSH SHEER LOVE ❌ MOONLIGHT DREAM MANGO TAMPTATION PEAR GLACE MIDNIGHT DARE SUCH A FLIRT AQUA KISS FOREVER PINK FORBIDDEN FANTASY ENDLESS LOVE LOST IN FANTASY . *POSTAGE:* . • BUY 2 FREE 1: RM 10 (SM), RM 14 (SARAWAK), RM 1 6 (SABAH) . • BUY 3 FREE 2: RM 13 (SM, GDEX), RM 20 (SARAWAK), RM 24 (SABAH) . WhatsApp for order 019-3407990 . #organzasilk#nopainnogain#workouttime#betterforit#justdoit#positivemood#bestlifeproject#movementculture#findyourstrong#highvibes#raiseyourvibration#healthymindset#youarepowerful#simpleandstill#ipreview@preview.app#infokesihatan#jomsihat#hidupsihat#motivasipagi#quotesaboutlife#perfumemurah#businesssuccess#growyourbusiness#bodymistmurah#entrepreneurmotivation#victoriasecretmurah#vspink
19.01.2019 13:23:33
Dancing into sat like.... BEAST mode..💪🏽
(This is from Wed tho 😂 currently sitti
Dancing into sat like.... BEAST mode..💪🏽 (This is from Wed tho 😂 currently sitting in class wishing I was at the gym 😤) ********************************************
19.01.2019 13:19:12
Dzięki bardzo za wspólne treningi 🇧🇾🎾 dobrze przepracowany czas z fantastycznymi
Dzięki bardzo za wspólne treningi 🇧🇾🎾 dobrze przepracowany czas z fantastycznymi ludźmi 🤩 @nika_shytkouskaya@maciejdomka ____ Thanks for having me ! 🇧🇾🎾 some solid work with great people ! 🤩 @nika_shytkouskaya@maciejdomka#positivemood#beastmode#workoutday#justdoit#betterforit#motivation#iwill#training#fitspiration#travel#tennis#tenisistka#polishplayer#tennisplayer
19.01.2019 13:18:34
For those struggling for the courage to go to the Gym. Once you take the first s
For those struggling for the courage to go to the Gym. Once you take the first step is gets easier. TOP 5 TIPS: 1. The Gym is not intimidating like YouTube or videos on IG may show (Everyone does not have a six pack with a JUICY chest) 2. Get a Gym induction so you know how to use machines or complete certain exercises 3. Learn from the best on social media by watching exercise videos which can improve confidence allowing you to perform exercises effectively(@athleanx is my favourite). 4. Go with a friend if possible and dont be afraid to ask questions. 5. Have a robust weekly plan to maximise effeciency at the Gym. Ensure you work all body parts. Also look at the nutritional aspects. And a bonus tip. Never give up and stay consistent! Feel free to add anything below.
19.01.2019 13:14:05
The hardest battle you will ever have to fight is between who you are now and wh
The hardest battle you will ever have to fight is between who you are now and who you want to be. Don’t wait another moment to start that fight. Get up every day with a relentless determination to go after your goals, to fight the good fight & to never stop until you achieve it. • #believe#nevergiveup#youreworthit#healthy#strong#transformationjourney#staypositive#success#goalsetting#shebelievedshecouldsoshedid#youvsyou#believeinyourself#beyourbestself#personaldevelopment#alwaysinbeta#progress#betterforit#transformation#maketime#instahealth#determination#dowhatyoulove#beachbodycoach#goals
19.01.2019 13:07:10
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從我選擇
跑步的念頭
便開始改變我的人生
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#RunPsyCho #WeRunHKG #JustDoIt
#BreakThrough #FindYourF
19.01.2019 12:38:17
🥗NUTRITION KNOWLEDGE BOMB 💣
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😐Most people have no idea how much sugar they cons
🥗NUTRITION KNOWLEDGE BOMB 💣 . 😐Most people have no idea how much sugar they consume on a daily basis. 🤔Consider this a challenge: track everything you eat for an entire day to see how much you sugar you consume on a daily basis. 👩🏼‍🏫According to BMJ Research, just by decreasing 5% of sugar intake, individuals were witnessed to lose an average of 0.80kg of their body weights. 👎🏼And by increasing sugar intake by 5%, individuals were seen to gain an average of 0.75kg. 🤯BE MINDFUL OF WHAT YOU PUT IN YOUR BODY!!🤯
19.01.2019 11:41:54
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