Instagram tag AndRelease

Ahhhh...the ocean. #breathein #andrelease
Ahhhh...the ocean. #breathein#andrelease...more
14.08.2018 02:13:31
Fun fact: both gals in this picture are named jessica eberhard {WEIRD, right?!},
Fun fact: both gals in this picture are named jessica eberhard {WEIRD, right?!}, both have the most adorable mini girl babes, and both are extremely talented sand dollar catchers 🤯🤯🤯 . . . Our usual Sunday funday spot got even more betta with @jessie_e_331 and co.! . . . No sand dollars were harmed in the making of this photo #catchandrelease#andcatchagain#andrelease . . . #briarmackenzie#charlottejade#pursuepretty#our_everyday_moments#seekthesimplicity#ohheymama#wildandfree#littleandbrave#flashesofdelight#humansofjoy#nothingisordinary#momswithcameras#postthepeople#motherhoodunplugged#motherhoodthroughinstgram#uniteinmotherhood#thatsdarling#abeautifulmess#motherhoodmoments#candidchildhood#thehappynow#inbeautyandchaos#letthemexplore#thesweetlifeunscripted#joyfulmamas#cousins#sistasinlaws
13.08.2018 00:37:16
I had to read this twice and was like wow ..I probably always do this smh!! #Rel
I had to read this twice and was like wow ..I probably always do this smh!! #Relax#AndRelease
11.08.2018 17:32:11
I've never understood why the school year starts with so much homework for paren
I've never understood why the school year starts with so much homework for parents/guardians... 😳🤷‍♀️ #killingtrees#andpens#needtoputonsomeclarity#andrelease#lifeabundantyl#writerscramp#nowineedpanaway#theyneedtohaveaboxforsameaslastyear
06.08.2018 16:00:22
@the_blueboys -  Feeling super stressed from life u know? I mean today like we w
@the_blueboys - Feeling super stressed from life u know? I mean today like we was playing and all and den out of nowhere dad brings out a second ball!? Out of nowhere like it waz all cool so like de ball I waz playing with but another one!! I waz mind blown at first but den I just got all stressy I mean where did dat ball come from are dere more balls does he have a secret room full of balls WHERES THE BALL ROOM!??? it killin me v v stressful. Sigh I just need to relax. Mum do dat fing u do where u make me into a burrito like u do w Philly dat always works. #breath#andrelease#darren - #regrann
02.08.2018 06:43:46
.
I. Missed. It.
.
No, not the awesome scene from “When Harry Met Sally”.
.
Nati
. I. Missed. It. . No, not the awesome scene from “When Harry Met Sally”. . National Orgasm Day was yesterday. I was too busy celebrating avocados 🥑 thereby missing something much more gratifying. . Doubling down today. . Gotta run ... . . #orgasm#orgasim#healthy#sex#bigo#thebigo#notjustanotherday#gratifying#healthybody#stimulation#pleasure#pleasurepoints#pleasurepoint#gspot#hitthespot#doublingdown#sexual#feelsgood#feelsgreat#release#andrelease
01.08.2018 14:14:53
Felt someone needed this 🙏❤️. #Repost @twinflame_lovers ・・・
But it was written.
Felt someone needed this 🙏❤️. #Repost@twinflame_lovers ・・・ But it was written. It was written in my reading that he would one day betray me, that I would be targeting it right but he would undermine my intuition. How often do we females see something so clearly right before our eyes, but are blinded by the sincere manner in which a man you love dearly delivers his lies to you? I don’t think the masculine out there truly understand the full psychological implications it has on a woman. A total mind and heart fuck that only tears and time will heal. But then again, men who do this aren’t really the type to contemplate such things. But it was written. How else were we to untangle ourselves from each other? We tried soooooooo many times. We sucked at breaking up even though we kept getting massive signs we needed to. So it literally took another woman and 3 eclipses to alleviate us. My problem was I could never tell him no. Even at the cost of myself, who I was and what I wanted, I could never refuse him, not for long anyway. Wishing I hadn’t been so kind and available all the time at the cost of me. Seeing now how he only wants things that challenge him. But I always felt him too deeply in my heart, sometimes his very thoughts. It was literally a fatal attraction. I swing from gloominess to gratefulness. One moment up, the next down. Wanting to delete this page several times, as well as all social media so I don’t have to stumble on all his indirect messages to her. That stings like a bitch. But eventually the trigger button will go numb and I won’t feel anything anymore. I’ll be fully cleared. So I’ve decided to keep this page and to share parts of my journey as I feel guided and inspired, hoping that it can help others make better sense of their own journey from the very hard lessons I learned.
15.07.2018 17:58:49
#andRelease
07.07.2018 06:14:34
Catch of the day! #andrelease
Catch of the day! #andrelease...more
29.06.2018 02:19:20
🎣 First #flyfish #catch #andrelease 🎣
27.05.2018 04:43:03
Salt water. 
Cry it out, 
wash it away. 
Let it cure you, 
on your gloomier days
Salt water. Cry it out, wash it away. Let it cure you, on your gloomier days. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #saltwater#gotothewater#cryitout#washitaway#letthatshitgo#andrelease#saltwaterbabies#piscesbaby#pisces#travelsrilanka#unawatuna#beachclub#hereandnow#sandytoes#seascape#seaside#beachbaby
24.05.2018 04:27:14
Thee two truly can be DUDES. After a fun, cake making, bbq-ing, friends-tastic S
Thee two truly can be DUDES. After a fun, cake making, bbq-ing, friends-tastic Saturday, they lasted a 6hour rehearsal (for mummy and daddy) today with v minimal fuss. Yep they were bolshy & hard work in the soft play/pub after for tea but you pick your battles right?! #savingitup#andrelease#threeyearold#fiveyearold#rehearsals#threepennyopera#mumlife#mumsofinstagram
20.05.2018 20:07:50
2nd catch #andrelease
28.04.2018 15:53:55
1st catch #andrelease
28.04.2018 15:53:40
So many amazing things happening 💛 I am blessed and abundance flows into my life
So many amazing things happening 💛 I am blessed and abundance flows into my life easily and with grace 🙏 #abundance#magnetformiracles#believeit
25.04.2018 20:22:13
Getting very excited about @boulderbrighton 5 birthday this Saturday. I’ll be te
Getting very excited about @boulderbrighton 5 birthday this Saturday. I’ll be teaching warm ups for the comps at 13.15-13.45 and 14.15-14.45, then Thai yoga Massage tasters during the comp to ease out shoulders and feet, and a partner yoga and massage warm down after at 18.00-19.00. See you there climbing yogis 🧘🏻‍♀️🧗🏽‍♀️ #yogaforclimbers#boulderbrighton#yogabrighton#yogabrightonandhove#strongwomen#somaticmovement#shoulderopening#andrelease#boulderingtraining
19.04.2018 09:52:56
My favorite thing to do is come home after work and dive head first onto my bed
My favorite thing to do is come home after work and dive head first onto my bed and lay there for as long as i can... then i get up and get back to mom duties! #workdayover#shortlivedthrills#momlife#bellyflop#relaxation#andrelease#everyminutecounts#happy#thosesolestho#sole
09.04.2018 22:09:49
So fortunate that this morning I had a little time to enjoy a plod in the sunshi
So fortunate that this morning I had a little time to enjoy a plod in the sunshine & give Captain a treatment which he definitely enjoyed! ☀️ • • • #springtime#sunshine#vitamind#finallysunny#gratitude#equestrian#horseriding#horse#andrelease#bigyawn#happypony#equinecraniosacraltherapy#equinetherapy#instinctequine
05.04.2018 10:09:06
#Gohan the #supersaiyan ‼️ #skills un-thwarted! Repost @tonyroysterjr #drummer #
#Gohan the #supersaiyan ‼️ #skills un-thwarted! Repost @tonyroysterjr#drummer#music#sound#kit#tom#tom#snare#jaxon ・・・ “That one time I tapped into Super Saiyan mode.. a lot was on my mind.. haha..” 🔥🙏🏽🙅🏽‍♂️#ijustwanttoplay#vibez#sometimesyouhavetoletgo#goham#express#andrelease lol
17.03.2018 10:04:37
Thanks for making my last day so perfect @peterjunlim and Amy!! Thanks for bring
Thanks for making my last day so perfect @peterjunlim and Amy!! Thanks for bringing this sad turtle out of her shell with your love and kindness every day!! I’ll think of you all when I cruise down the open highway with the top down listening to the smoothest jazz available on Peters Spotify family plan #indoorcats#ksav#embraceme#andrelease
12.03.2018 06:15:56
🌬a friendly reminder to breathe e e e e
----
✿ Day 5 of #44daysofexpression
🌬a friendly reminder to breathe e e e e ---- ✿ Day 5 of #44daysofexpression...more
08.03.2018 03:33:50
Took a few over the nose as the southerly hit last night with @bielby89 was defi
72 3
Took a few over the nose as the southerly hit last night with @bielby89 was definitely worth it with nearly 90cm of 🦖🐊 hitting the deck #whitingfishing#notabanjo#jewpig#abitwet#flathead#fishing#shimano#livetofish#andrelease
08.01.2018 06:33:24
This guy has been traveling for 48 hours and we are finally at our hotel and he
This guy has been traveling for 48 hours and we are finally at our hotel and he still has the biggest grin on his face even after I turned into stressed out mom for the last 12 of those hours and I haven't slept at all in two days and... He's great. *exhales* Fuck. . . #andrelease#holyfuckialmostlostitthere#getyourshittogethercarol#runonsentencesarefortheintelligentobviously#breathe#magic#happiness#japan#365grateful#love#family
20.11.2017 01:04:27
Serious Goddess Vibes with the New Moon in Scorpio 🌙⚡️🌙 Woman beneath a mango tr
Serious Goddess Vibes with the New Moon in Scorpio 🌙⚡️🌙 Woman beneath a mango tree, Pink Sandstone, India, ca. 850 🌙✨🌙#thewindishigh#owlcall#digalittledeeper#andrelease#agoddessspeakshermind#create#destroy#createagain#thewalters
19.11.2017 11:27:32
My favorite things in the world, well.. besides cats and Mexican food.. #dayofap
My favorite things in the world, well.. besides cats and Mexican food.. #dayofappreciation I’ve been fostering squirrels for 6+ years now. Started at an old clinic with other gals that were inspired to take on what the rehabilitation places could not keep up with anymore. And I chose these guys.. Wild, reckless, feisty things. But I swear the most affectionate rodents you’ll ever know, and grow to love. I’m blessed every year in getting babies, and have met some awesome people in the social work train for squirrels. Weird huh? Yea, there’s crazy squirrel people everywhere. Remember folks, they’re still wildlife. Don’t get bit, and please if you do.. avoid salty foods. It’s bad for their hearts as it is for ours ❤️ #naturelovers#squirrel#nature#babysquirrel#babyseason#rehablife#animalrehabilitation#thegreatoutdoors#animals#animalkingdom#wildlifelover#wildlifeaddicts#wildlifephotography#keepitwild#rescue#andrelease#cute#cuteanimals#mylife#squirrelgirl#squirrelsarelife#cuddleseason#lovelife#lovethisshit#animallover#sleepingbaby
14.11.2017 06:30:33
Hmm...now who needs another blanket? I just layer them on. It’s like a you’re in
Hmm...now who needs another blanket? I just layer them on. It’s like a you’re in a cocoon, and then I add one more JUST to make sure. Yesterday we held our first Mom’s Retreat for @seedandsong and it was amazing. Mamas, restorative yoga, the crystal bowls, a Hapi drum, amazing sponsors and delicious food...these are some of my favorite things! And let’s do it all again soon, please.
05.11.2017 14:40:03
Swaying like the palm trees you and me are poetry 🖤🌴 #oneOfMyFaviriteSpotsToThin
Swaying like the palm trees you and me are poetry 🖤🌴 #oneOfMyFaviriteSpotsToThink#express#AndRelease#since13
22.10.2017 05:07:47
Ever wonder if I be catching anything when I take the boat out? Well... 😂 #fishi
Ever wonder if I be catching anything when I take the boat out? Well... 😂 #fishing#fckcatch#andrelease#lmao#jk#ireleaseundersize#gloryhole#haha#honeyhole#texaslakes#boatman
13.10.2017 02:55:20
Wychin @deblynnangwy
Stressologist
Local 🌴
Ooohhhmmmm! #inhale #exhale #andrelea
Wychin @deblynnangwy Stressologist Local 🌴 Ooohhhmmmm! #inhale#exhale#andrelease (and we're not talking fumes 💨😵🙊) No, we're talking about taking time to smell the roses 🌹, rolling in the grass, drinking tea ☕️ with a hint of hibiscus 🌺! Yes, just some of the techniques to relieve stress and tension as taught by our local Wychin. He brings wisdom taught by the Masters of Venn Diagrams... wait, what? 🤔 Scratch that...make that Zen ☯️ Diagrams. (Our apologies, but we have been admiring the Zen sand paintings skillfully crafted by Wychin using only his paws 🐾 and a rake, and were caught up and so relaxed that our minds drifted off for a second there 🤔). #wethinkaboutVennDiagramsalot#weird#weknow Board Certified in Stressology, Wychin teaches locals how to relieve themselves from the day-to-day rat 🐀 race 🏁...and believe us, the rat 🐀 races 🏁 on other Islands 🌴 are nothing to write home about 🤔. #theymostlyracethroughmazes#forcheese#sopredictable Wychin is a master yogi, and is frequently found meditating in the center of the #NightHowlBarandClub whilst others are busy zoom-boogieing 🐕💨🕺🏽around him. He doesn't wince, doesn't move a single solitary muscle...he just ever so slowly levitates until his head almost reaches the 24-carat gold disco ball, and then hovers above the crowd! #woah 😲 Everyone stops and #oohsandaahs until he has achieved maximum enlightenment, and then he drops down to the dance floor which is on fire 🔥...also, this is really how the saying #dropitlikeitshot got started 😉 #truestory. Among his many accolades is his award 🥇 winning DIY book series 📚 on stress relief, with titles including "Bark to Your Hearts' Content", "Replenish Yourself In the Tidy Bowl 🚽 - Splish Splash", "Dig Your Worries Away" (specifically in newly planted gardens, oh soooo soothing), and "Tear Up the Toilet Paper into Itty Bitty Pieces #LetitRip "! All filled with time tested and proven techniques for pups to destress...although some humans may find their stress levels go up a smidgen. #whocares#notus 😜 Wychin is also the Brother of our local supermodel Angelina...no wonder she's so relaxed on the runway! #callonWychin#leaveyourworriesbehind
06.10.2017 01:49:56
Here at Hi-C, we make our own rapids #buttdam #highcountryadventures #hcfun #and
Here at Hi-C, we make our own rapids #buttdam#highcountryadventures#hcfun#andrelease 🌊
01.10.2017 23:50:09
Today’s work place sit’athon, is sponsored by slendertone flex max. 40 minutes s
Today’s work place sit’athon, is sponsored by slendertone flex max. 40 minutes sessions at 100 percent. Been a while since I played with this beauty, spasms at the ready 😂 #spasms#40yearsyoung#worklife#work#stomachtoner#slendertoneflexmax#slendertone#workabs#tuesdayvibes#ffs#ouch#tinglyballs#andrelease#workout#fitness#cheating#tattoo#tattoos#tattoosleeve#goodtimes
26.09.2017 10:06:52
"The dripping... well, if it happens, it happens; it does not take anything from
"The dripping... well, if it happens, it happens; it does not take anything from the work. The dripping just proves that you were not trying to control the work, but the work was developing by itself and if it drips, it's a natural part in the evolution of the work." 💚@keithharingofficial Anyone else obsessing over their work like I am this Monday? This is our snap-out-of-it moment. 👋🏻 Inhale. Exhale. Let it flow. ✌🏻 #wwjmd#balancepeacemovement#mondaymeditation#waitingtoexhale#letitgo#andrelease#keithharing#nyc#astorplace
25.09.2017 17:04:07
@jacobswartz and I are so good at fly fishing. Caught a "fish". #andrelease
@jacobswartz and I are so good at fly fishing. Caught a "fish". #andrelease...more
25.09.2017 03:35:35
By far one of my favorite black keys albums; they get me. ❤️💗 #lyrics #artists #
By far one of my favorite black keys albums; they get me. ❤️💗 #lyrics#artists#musicismylife#blackkeys#attack#andrelease
24.09.2017 16:29:03
Spot d'aujourd'hui ! Séance qui a commencé très tôt ce matin, entre des leurres
Spot d'aujourd'hui ! Séance qui a commencé très tôt ce matin, entre des leurres perdus, des poissons décrochés mais quand même des prises. Beaucoup de sifflets et pas mal de perches. Les black sont complètement absents ! #grossesession#peche#passionpeche#gers#sudouest#leurre#shad#fox#floatube#jmc#abugarcia#nokill#andrelease@la_gazette_du_poutrifflet 🎣🐠
24.09.2017 10:43:10
Très beau spot ce matin 🐠
Ici brochets, blackbass, perches
Bonne session à tous🎣
Très beau spot ce matin 🐠 Ici brochets, blackbass, perches Bonne session à tous🎣 #pêche#gers#floatube#fox#shad#jmc#abugarcia#nokill#andrelease#lacprivé
17.09.2017 11:32:35
Les sessions dans les lacs privés sont toujours bonnes 🎣🐠
#peche
#nokill
#andrel
Les sessions dans les lacs privés sont toujours bonnes 🎣🐠 #peche#nokill#andrelease#gers#blackbass#lacprivé#sessionaveclespotes
16.09.2017 15:22:05
No filtre!
Eau parfaite, black parfait 🎣
#pêche
#nokill
#andrelease
#gers
#black
No filtre! Eau parfaite, black parfait 🎣 #pêche#nokill#andrelease#gers#blackbass#floatube#fish
16.09.2017 15:07:15
3 sifflets différents en 15 minutes! 
J'aime quand ça se passe comme ça 🐡
#broch
3 sifflets différents en 15 minutes! J'aime quand ça se passe comme ça 🐡 #brochets#sifflets#nokill#andrelease#gers
16.09.2017 14:52:56
Souvenir d'une session dans les Landes avec un siliure de presque un mètre! 
#pê
Souvenir d'une session dans les Landes avec un siliure de presque un mètre! #pêche#siliure#nokill#andrelease#gers#landes 🐟🎣🐠
16.09.2017 14:28:21
Caught my first Bracebridge Fish! 🐟Catch and Release!✌️️ #bracebridge #gravenhur
Caught my first Bracebridge Fish! 🐟Catch and Release!✌️️ #bracebridge#gravenhurst#fishing#catch#andrelease#sportfishing#cutie#fish#sunnyday#reeling
06.09.2017 18:02:11
Trumpy off the rocks from the craziest sunset session I've ever seen!
#trumpykin
Trumpy off the rocks from the craziest sunset session I've ever seen! #trumpykings#philipisland#happybirthdayscotty#trumpeter#redthroatemperor#norfolkisland
26.08.2017 08:04:54
Not going to lie. That was a strong class! Amazing how yoga can release tension
Not going to lie. That was a strong class! Amazing how yoga can release tension and pent up stuff. Currently feel a lil shaky, must of been that rocking! 😂🙏🏻 now for some rest. #alsadventures#yoga#yogaeverydamnday#andrelease
18.08.2017 12:18:08
Physical Training by Maria Svarbova via @behance 2015 #mondaysbelike #lethargy #
Physical Training by Maria Svarbova via @behance 2015 #mondaysbelike#lethargy#thebody#relievingtension#egomassage#andrelease 🚶🏽‍♀️🏃🏽‍♀️
07.08.2017 12:19:03
In with the good. #andrelease #pnwpower
In with the good. #andrelease#pnwpower...more
27.07.2017 00:33:11
Pre-sneeze flash at Sound Session Vol.1

Photo harrassment creds: Either @http_c
Pre-sneeze flash at Sound Session Vol.1 Photo harrassment creds: Either @http_chi or @damonsjade#throwback#yourhead#sqint#andrelease#dat#sneeze#feelthebreeze#snottysleeve#pleaseleave
21.07.2017 21:59:03
🤔👌🏼💯#breathe #andrelease and don't waste your time on anything that's not making
🤔👌🏼💯#breathe#andrelease and don't waste your time on anything that's not making you a better person than you were yesterday #wisewords
13.07.2017 18:51:30
Today I am: exhausted. I'm also thinking about this: could it be possible to giv
Today I am: exhausted. I'm also thinking about this: could it be possible to give up the illusion that there actually is such a thing as doing it, as living this life "right"? To live in a way where my mind would no longer be so easily flooded with shoulds and shouldn'ts,where I needn't doubt and judge my every choice and desire, comparing in my mind to a gazillion people who I'm sure "wouldn't be as weak/selfish/neurotic/unspiritual/caught up..." Perhaps. Maybe. Yes. I kind of think so. That I think, that, that would be called something along the lines of: Freedom. #gentledoesit#andrelease#enoughisourbirthright
03.07.2017 15:30:32
Anyone else spinning their wheels a little on this rainy day? And 🌬
•
•
•
#breat
Anyone else spinning their wheels a little on this rainy day? And 🌬 • • • #breathe#breath#breathofgod#livingbreath#andrelease#reminder RG @naked__heart#rainraingoaway#dontcomebackanotherday#rainyday
27.06.2017 16:40:48
Happy to be #home. Have a good evening & a goodnight.
#homesweethome #timetorela
Happy to be #home. Have a good evening & a goodnight. #homesweethome#timetorelax#andrelease
15.06.2017 01:17:04
On Friday night, following my intuition-I accidentally ended up leading 100+ peo
On Friday night, following my intuition-I accidentally ended up leading 100+ people sitting in a circle around a small bonfire; through a group meditation under the luminous full moon. Waking around the fire -channeling words through me, was truly one of the most magical, scary, and spécial moments of life. Being a witness to the raw vulnerability of people who both released that which does not serve them, and consciously planting (as a group!) the seeds of that which they wish to cultivate in their lives; touched my soul❤ We all let down our guards, inhaling and exhaling in unison and in a curated world of superficial perfection it was an honour to hold space, to be allowed to be human, to be perfectly imperfect-both individually and as part of a greater whole 🌎 Cheers to everyone who attended, a standing ovation to Kally who decided to make the event public and welcoming both men and women into the circle; and a round of applause for Alexandra and her reverberating OM'S. And special shout out to @carola_la.caracola for inviting me to the event in the first place, you are so special :) What a way to spend a few hours on a Friday night🌙 . . . . . #heartspace#torontoevents#fullmooncircle#fullmoon#strawberrymoon#2017#cherrybeach#guidedmeditation#andbreathein#andrelease#inhale#exhale#writeyourstory#bonfire#transmute#toronto#connect
13.06.2017 06:18:17
#Repost @littleninaa89 ・・・
Aaaaand release... you've made it through Monday inst
#Repost@littleninaa89 ・・・ Aaaaand release... you've made it through Monday instabunnies. I'm refining the menu for next Sunday's brunch, but in the mean time... this could be you babes XXX link in bio to book next Rooftop Yoga & Brunch Club!! #andrelease#mondaydone#mondaygone#youhavemadeit#welldone#instabunnies#nextsunday#yogabrunch#londonsecrets#secretevent#secretlocation#rooftopyoga#eliyoga#brunchlife#yogalife#sunnyvibes#yoga#sundayyogafun
12.06.2017 20:24:32
Here's to Scorpio's 🦂 Full Moon. Only eloquence I could find for it was that it
Here's to Scorpio's 🦂 Full Moon. Only eloquence I could find for it was that it feels like the suck of a backdraft, that tight no air uhhhh ohhhh, right before an explosion... #boomboom#andrelease#medicinewoman#sacredtribe
11.05.2017 04:47:46
Remember diamonds are created under pressure so hold on, it is your moment to sh
Remember diamonds are created under pressure so hold on, it is your moment to shine ....#bothofyou#catch#andrelease Photo: Tom Migdalski
07.05.2017 02:37:10
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