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I get some many questions lately on how I made my changes and the most popular q
I get some many questions lately on how I made my changes and the most popular question seems to be 'did you just squat to get your shape?' Absolutely not! Ladies please understand that there is so much more to it than squatting, this is why you need to seek professional help if you are wanting to make changes, there's a lot lot more to it! As il show in some of my videos il be uploading soon, keep watching ladies #health#fitness@top.tags#fit#toptags#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise#charlottestevensgirlpower
20.01.2019 10:54:57
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Happy Sunday Teammates 😍✨
Happy Sunday Teammates 😍✨...more
20.01.2019 10:53:41
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10 minute EMOM 
5 clean and jerk 40kg +
5 thrusters 40kg 
Probably a bit light 5
10 minute EMOM 5 clean and jerk 40kg + 5 thrusters 40kg Probably a bit light 50/55kg would have been better or should have added 5 burpees. Then 400cal partner row with @dan___osman Split 20cal each Person resting planks for first 10cal rests for second Now I eat Cake all today 🎂🎂🎂🎂🍰🍰🍰🍰🍰
20.01.2019 10:53:39
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Who fancies CHERRY RIPE.
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See.... eating for your goals doesnt have to be borin
Who fancies CHERRY RIPE. . See.... eating for your goals doesnt have to be boring and tasteless if you're one who likes to cook it up on days off from work... but a majority of the time - basic & simple WIN and stop mentalfuckery and overwhelm. . I like recipes with few ingredients and minimal pots and pans. I also want to be able to keep calories to a minimal where i can so that they are easy to fit into your day without blowing out your diet plan . i fiddled around with ingredients in my head and then put it to trial in my VIP client group. . this is the result . Macro Friendly high protein cherry ripe . #soontoocometoRubysRecipebook . #secret4now :) but this is where being smart within your macros allows you to have your cake and eat it too ;)
20.01.2019 10:53:25
It's the 4th time gym in a row. Yes. I am proud.💪😂 4 times gym and 1 yoga night.
It's the 4th time gym in a row. Yes. I am proud.💪😂 4 times gym and 1 yoga night. This week is officially one of my most active weeks ever. I feel so good about it and want to continue to feel great! Have a great sunday too my friends! 😁🤗 #doingwell#fit#fitness#active#strong#happy#proud#workout#gym#training#fitnesstraining#feelingthegymhigh#fitgirl#workingout#ifeelgood#happysunday#weekend
20.01.2019 10:53:15
Türkçe: 
Aslan Kral  Fragman(2019)
🔹
English:
The Lion King Official Teaser Trai
Türkçe: Aslan Kral Fragman(2019) 🔹 English: The Lion King Official Teaser Trailer 🔹 Azərbaycan: Aslan Kral Fragment(2019) 🔹 Film Animasyon-dur.Baxmaga dəyər .yaxşı filmdir. #autolike#autofollow#king#lion#aslan#azeactive#azeaktiv#activa#active#aztagram#Turkiye#azerbaycan#bayrak#autoliker#instagood#azerbaycaninsta#mashup#aze#s#post#newpost#yerel
20.01.2019 10:53:01
How’s it Sunday already!? Here’s a booty burner to end your weekend - everyone l
How’s it Sunday already!? Here’s a booty burner to end your weekend - everyone loves a 🍑 burn - these are some of my favourite exercises... and even better when you only need one piece of equipment for it🙌🏼try x12 reps of each exercise with no rest in between and do 3-4 rounds to really get your 💦 on. DM me today for PT advice and packages💁🏼
20.01.2019 10:52:34
Hiking Mount Cordeaux with mates today was exhausting but worth it. 😁💪#hiking #m
20.01.2019 10:52:24
When life leaves you with no choice, you are left with perspectives. Sometimes,
When life leaves you with no choice, you are left with perspectives. Sometimes, its really how much you want it. 🤙🏻 • Dressed up in smart casual in our Statement Joggers (Grey) and a mandarin collar shirt. Enjoy free local postage when you spend $50 or more on your orders. 👍🏻 • https://aptwear.sg
20.01.2019 10:51:40
Frosty morning ❄️❄️
Frosty morning ❄️❄️...more
20.01.2019 10:51:38
💫SUNDAY NIGHT REFLECTIONS💫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Sunday nights are notorious for a reflecti
💫SUNDAY NIGHT REFLECTIONS💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Sunday nights are notorious for a reflection) • This photo was taken late last year when I had just started my ‘fitness journey’ • It was the beginning of accepting my body, realising that you DO NOT need to work out every day to see results & that the chocolate muffin I ate did not miraculously make you gain kilos. That balance is key 🔑 • Mentally and physically I was in a very bad place for some time and in all honesty there are still moments where it’s extremely difficult. But it does get better, talk to someone, let others in and you don’t need to be trapped. Never feel afraid to ask for help, do not be ashamed of who you are and what you look like & as cliched as it is just love yourself for you❣️ • We are all perfectly imperfect individuals💞 •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health#fitness#fit#fitnessaddict#fitspo#workout#cardio#train#training#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise#keepitcleaner#kic#mentalhealth#smile#smiles
20.01.2019 10:51:29
32 дакикада маглуб этилган Ти Джей Делашоу
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
✏ ️Пишите комментарии
👥
32 дакикада маглуб этилган Ти Джей Делашоу 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ✏ ️Пишите комментарии 👥 Отмечайте друзей ⬆ Подпишитесь 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ✅ @strong_uzbekistan 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #stronguzbekistan#sport#active#fit#uzbekistan#soccer#basketball#mma#uzbekistan#balls#ufc#game#games#crowd#fans#mmauzbekistan#playing#bellator#field#green#grass#score#wrestling#action#kick#throw#boxing#win#winning
20.01.2019 10:51:14
Training gestern im KSV PowerMax

Defensiv Kreuzheben 4sec abwärts: 75x5x5
Rumän
Training gestern im KSV PowerMax Defensiv Kreuzheben 4sec abwärts: 75x5x5 Rumänisches Kreuzheben: 65x8x5 KH Schrägbankdrücken: 7,7x10x5 Curls: 5,5x15x3 #training#gym#fitness#workout#fit#motivation#bodybuilding#health#strong#healthy#instagood#fitnessmotivation#fitfam#muscle#gymlife#train#exercise#getfit#active#kdk#powerlifting
20.01.2019 10:51:08
NOUVELLE VIDÉO YOUTUBE EN LIGNE ! Direction ma chaîne : Karoline.ro
.
Cette vidé
NOUVELLE VIDÉO YOUTUBE EN LIGNE ! Direction ma chaîne : Karoline.ro . Cette vidéo me tenait grandement à cœur alors j’espère qu’elle changera un peu votre vision du corps idéal, ou tout du moins que suite à celle-ci vous vous poserez quelques questions 🤗🙏🏼 . Avec ceci en ce dimanche, petit training FOCUS Core (gainage) et bras ! . 1️⃣ Gainage inversé pour votre stabilité, vos lombaires et transverse ! 2️⃣ Passement de corps, excellent pour travailler votre stabilité 3️⃣ Core au TRX en suspension, ne croyez pas comme ça, il pique tellement !! 4️⃣ Pompe + gainage, a faire bien lentement et maitrisé ! 5️⃣ Gainage avec pivot à 180 degrés ! Lent également 6️⃣ 5 pompes élevée + commando . Alors ça vous branche ? 😝 Chaque exercice est à effectuer 3 fois sur 30 sec, puis 30 sec de repos ! . #teamkro#strongbodybook#kbootyband ___________________________________________ 📽 YouTube : Karoline.Ro 🔹 Le site : www.karoline-fitness.com ___________________________________________ #training#halfbody#train#upperbody#active#strongnotskinny#stayfit#mood#setyourgoal#bestronger#positivemood#staystrong#glutes#glutesworkout#abs#gainage#armsworkout ________________________________________
20.01.2019 10:50:51
Zaczynając nowy plan nie ma co szarpać się na ciężary maksymalne tylko zostawiać
Zaczynając nowy plan nie ma co szarpać się na ciężary maksymalne tylko zostawiać sobie troszkę większy zapas, by było potem z czego progresować i nie musieć robić deload co 3-4 tygodnie bo maksowalismy jak oszalali. Zawsze lepiej zostawić sobie 2-3 ruchy w zapasie i zbliżać się do ciężaru maksymalnego z czasem tak jak zakłada nasz cel treningowy #bodybuilding#masa#redukcja#armiawk#active#sport#aesthetic#muscle#fit#fitness#getfit#healthy#healtylifestyle#health#lifestyle#fitnessmotivation#dieta#siłownia#gym#odchudzanie#hobby#passion#teammleko#squat#powerlifting
20.01.2019 10:49:48
Que tal começar o domingo com essa receitinha prática e super rápida? 
Eu adoro
Que tal começar o domingo com essa receitinha prática e super rápida? Eu adoro esses bolinhos de caneca. Ps: Dá pra substiuir a farinha de amendoim por farinha de aveia. • • 💪 #fitness#fit#toptags#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#training#photooftheday#healthy#instahealth#healthychoices#active#motivation#progress#determination#lifestyle#diet#getfit#dietaflexível#eatclean#exercise
20.01.2019 10:49:39
Paura dello yogurt magro? Nnaaaaaaa😏😏😏 guarda che merenda slurp👇👇👇👇👇😉😋
💪snack ti
20.01.2019 10:49:37
Не знаю насколько это фото впишется в мой профиль. Но в любом случае оно приколь
Не знаю насколько это фото впишется в мой профиль. Но в любом случае оно прикольное) Давайте максимальный актив!?💖🌺 . . . . . . . teg's: #flatlaystyle#flatlay#love#active#friends#kaktus#book#sunshine#post#instagram#like#following#follow#растения#раскладка#флэтлэй#пост#друзья#любовь#люблю#гирлянда#пледик#уют#лайк#подписка#книга#кактус
20.01.2019 10:49:33
🙂
20.01.2019 10:48:43
Sunday Morning session with this little beast. What a journey it’s been so far l
Sunday Morning session with this little beast. What a journey it’s been so far looking amazing @georgialouiseharrison 👙💪🏾
20.01.2019 10:48:23
Destined for greatness or death 🦆🌼
Destined for greatness or death 🦆🌼...more
19.01.2019 03:25:56
اعـلـمـو جـيـدا يـا سـاده
مـن يـعـرف نـفـسـه 
جـيـدا لا يـضـره 
مـا قـالـه الـنـ
102 21
15.01.2019 16:06:37
》WƏRBUNG
So is a nice viewpoint!🔥
Bike from @xkruemelxczx
🏍-> Honda grom
📲-> Sam
》WƏRBUNG So is a nice viewpoint!🔥 Bike from @xkruemelxczx 🏍-> Honda grom 📲-> Samsung galaxy S9 📸-> Rollei 625 》Gear - Fox Helm V2 - Fox Protektoren Jacke - Gearne SGJ Boots - Dainese Lederkombi #health#fitness#fit#TFLers#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise
06.01.2019 08:19:36
Part of my 30minute walk😊🐠🙌🏻
Part of my 30minute walk😊🐠🙌🏻...more
26.10.2018 14:21:57
@joshwharmby choreography ❤️ #Dance #dancemastetclass
22.08.2018 17:55:49
@hunstantonwatersports 🐠🧜🏼‍♀️🐟
@hunstantonwatersports 🐠🧜🏼‍♀️🐟...more
25.07.2018 16:37:39
@hunstantonwatersports ❤️
25.07.2018 15:09:02
Obsessed with @seeingthngs fitness wear 😍 this amazing company donates to women
Obsessed with @seeingthngs fitness wear 😍 this amazing company donates to women in need with every order which is truly inspirational xx to get 10% off my discount code is katyp10 or just use this link https://seeingthngs.com/discount/katyp10 ❤️
01.07.2018 13:48:45
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