Instagram tag 23storeys

This wasn't as high as it went. 😱 #23storeys #illpass #thebeast #ballaratshow
This wasn't as high as it went. 😱 #23storeys#illpass#thebeast#ballaratshow...more
11.11.2016 05:13:04
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👣💪
Core muscles workout
- left/right/forward plank (3 sets each/1min)
- leg lift
👣💪 Core muscles workout - left/right/forward plank (3 sets each/1min) - leg lift crunches (3 sets/20reps) - leg crisscross (3 sets/20reps) Wrapped it up with stairs workout - (23 storeys/2 sets) #sauconykinvara7#coremusclesworkout#stairsworkout#23storeys#workoutselfie#workouthappy#run#runner#running#TagsForLikes#runhappy#happyrunner#fitness#workout#cardio#training#workouttime
19.04.2016 14:09:29
🏃🏃
8.16km run with @ladybike
Stairs workout (23 storeys/1 set)
Core muscles work
🏃🏃 8.16km run with @ladybike Stairs workout (23 storeys/1 set) Core muscles workout - left/right/forward plank (3 sets each/1min) - leg lift crunches (3 sets/20reps) Goodnight 😴 #couplerun#rundate#run#runners#running#newbalancevazeerush#sauconykinvara7#salomonlednightcap#stairsworkout#23storeys#coremusclesworkout#TagsForLikes#runhappy#time2run#happyrunners#fitness#workout#cardio#training#workouttime
18.04.2016 16:37:11
💪👣🏃😥
similar to yesterday's workout.

left/right/forward plank (3 sets each/1min
💪👣🏃😥 similar to yesterday's workout. left/right/forward plank (3 sets each/1min) leg lift crunches (20reps/3 sets) leg crisscross (20reps/3 sets) 23 storeys run up (3 sets) 1.2km cool-down run yesterday's stairs workout was 2.51km and today is 3.64km. I have no idea where that extra 1.13km came from. Nevertheless, a good workout to kick start my weekend. Happy weekend to all! #garminfēnix3#garminconnect#sauconykinvara6#findyourstrong#coremusclesworkout#leftrightforwardplank#legliftcrunches#stairsworkout#23storeys#cooldownrun#run#runner#running#TagsForLikes#runhappy#time2run#happyrunner#fitness#workout#cardio#training#workouttime
15.04.2016 13:56:36
View from the top.
View from the top....more
20.10.2012 19:51:51
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