Michael (@spartanshaw) — Nerd dad, cosplayer, lifter of heavy things, borderline OCR addict, way too into food
Tricep #flexfriday for @orm_is_king. Feeling pretty good 11 days into January. F
Tricep #flexfriday for @orm_is_king. Feeling pretty good 11 days into January. Feeling really focused for the first time in a while and happy with the work I'm putting in right now. #earnyourshield#300dcspartans#fitness
11.01.2019 15:26:17
Last ruck to finish out my #resolutionruck.  It the most scenic ruck or biggest
Last ruck to finish out my #resolutionruck. It the most scenic ruck or biggest distance I covered during the challenge, but the sun was shining and it still felt great. Going to see how many more miles I can cover for the rest of the month now. #goruck#rucking#fitness
09.01.2019 17:43:09
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I've been keeping this in its envelope until I could work up the nerve to do thi
I've been keeping this in its envelope until I could work up the nerve to do this WOD justice. Was very happy to finally earn this patch. #goruck#wod#rucking
08.01.2019 02:03:01
On today's ruck, I figured out that one of my favorite Mexican bakeries is almos
On today's ruck, I figured out that one of my favorite Mexican bakeries is almost exactly 3 miles away from me by ruck and that I pass the house of the artist responsible for Mt. Rushmore along the way. Not a terrible way to spend a Sunday morning. Thanks @goruck#resolutionruck#rucking#goruck#pastries
06.01.2019 14:13:21
Long ruck done today with 30# in my ruck. Knocking out my #resolutionruck miles
Long ruck done today with 30# in my ruck. Knocking out my #resolutionruck miles as well as my #monthlyruckingchallenge#goruck#rucking#fitness
05.01.2019 20:19:51
The end of 2018 was pretty rough.  A lot got thrown at us and some of is still b
The end of 2018 was pretty rough. A lot got thrown at us and some of is still being dealt with, but working hard to dig out, focus, and not keep it from reaching goals for the next year. #flexfriday#300dc#300dcspartans#earnyourshoeld#fitness
04.01.2019 18:41:28
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Starting early with my first ruck for 2019. Going to knock out 2  milage challen
Starting early with my first ruck for 2019. Going to knock out 2 milage challenges this month to get the year off to a strong start. @ruckatl@ruckdotbeer@goruck#resolutionruck#monthlyruckingchallenge#rucking
01.01.2019 12:44:59
January will be the start of a mini-cut for me, so this will be the last over th
January will be the start of a mini-cut for me, so this will be the last over the top food post for a while. Made this for our family get together tomorrow. Admittedly, cake decorating is not my strong suit, but hopefully itll taste okay. Devils food cake and vanilla alternating layers with cream cheese frosting and fudge and oreo crumbles. #foodporn#baking#cake#chocolate
29.12.2018 00:36:45
Made a prime rib roast for an early Christmas dinner and was pretty happy with t
Made a prime rib roast for an early Christmas dinner and was pretty happy with the results. Salted overnight, then 6 hours 130F, seasoned and finished in the oven for 15 min. #sousvide.#beef#primerib#dinner#cooking
23.12.2018 22:18:33
First batch of cookies done for tomorrow's office Christmas shindig. Bacon peanu
First batch of cookies done for tomorrow's office Christmas shindig. Bacon peanut butter chocolate chip cookies with an extra piece of candied bacon as a topper. I think I got diabetes just making them. #christmascookies#bacon#healthyfood
21.12.2018 01:33:22
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48 hour rump roast at 130F seasoned with salt, pepper, rosemary, and Worshestshi
48 hour rump roast at 130F seasoned with salt, pepper, rosemary, and Worshestshire sauce, finished on cast iron. Pretty damn tender #cooking#sousvide#beef#dinner
20.12.2018 00:08:39
Holiday lights at the Botanical Garden with the family tonight #christmas #chris
Holiday lights at the Botanical Garden with the family tonight #christmas#christmaslights#atlantabotanicalgardens
19.12.2018 00:55:28
This was beyond frustrating, realizing how close I got to getting this up cleanl
This was beyond frustrating, realizing how close I got to getting this up cleanly. Had to be talked down a little by friends after. I'll give myself a little time and get it next time. My attempt 485#, post-workout. Still working toward 500. Also, I forgot workout shorts, so wearing field pants...#deadlift#progress#fitness
13.12.2018 18:37:39
Getting peer pressured to do a #topnine for 2018. Clearly I need to take better
Getting peer pressured to do a #topnine for 2018. Clearly I need to take better food pics for more representation next year.
12.12.2018 21:06:36
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First piece acquired for a new project.  Outstanding work by @banebravo Very exc
First piece acquired for a new project. Outstanding work by @banebravo Very excited to finally get to be a part of the Spider-verse in 2019! #cosplay#spiderman#superiorspiderman#spiderverse
08.12.2018 02:06:29
Today's workout: 3 Rounds of the HIIT on the left with 3x5 1 1/2 pull-ups.  I've
Today's workout: 3 Rounds of the HIIT on the left with 3x5 1 1/2 pull-ups. I've been feeling really off for the past few days due to some personal stuff, but this helped significantly. #fitness#pullups#hiit#earnyourshield
04.12.2018 20:06:51
Picked up my bib and am getting excited for tomorrow's race. #rucking #goruck #s
Picked up my bib and am getting excited for tomorrow's race. #rucking#goruck#savannahbridgerun#running#savannahbridgerun2018
30.11.2018 21:46:48
#ripbeard This is why I shouldn't handle tools before getting a cup of coffee in
#ripbeard This is why I shouldn't handle tools before getting a cup of coffee in the morning. I intended on cleaning up my beard this morning before work since it was looking a little bushy. I didnt realize I had taken the guard off my clippers until I had a solid line running up my cheek. There was nothing to fix, so here we are.
28.11.2018 14:04:54
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