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@s.hloveme 인친님 덕분에 알게된곳.
대구여서 바로 주문하고 픽업하러감🏃‍♀️ 사장님 넘 단아하시고 친절하시고.. 맛도 좋고 컬러도 진짜
@s.hloveme 인친님 덕분에 알게된곳. 대구여서 바로 주문하고 픽업하러감🏃‍♀️ 사장님 넘 단아하시고 친절하시고.. 맛도 좋고 컬러도 진짜 이뿌다..😍 담엔 서유니도 같이 먹어야지~👩‍👧 시간나면 클래스도 참여해보고 싶네~ . . . . #디톡스#클린즈주스#제철과일#홀즈#대구칠곡#다이어트#해독주스#식사대용#맘스타그램#건강관리#몸매관리#instafood#instadiet#instahealth#운동#cleansjuice#detox
23.07.2018 02:14:06
The best diet is the one you can stick to. If you cannot stay consistent with yo
The best diet is the one you can stick to. If you cannot stay consistent with your diet and have binge episodes or feel guilty when you eat certain foods, you need a new diet. . . Flexible dieting is a nutritional approach in which you have a balanced diet but incorporate some junkier foods within your calorie intake, rather than ascribing 1 meal or 1 day to serve as a "cheat". Doing this allows a healthier relationship with food and manages your energy balance so that you don't "un-do" some of the calorie deficit through the week by having a 1000-calorie surplus on a cheat day. . . Flexible dieting doesn't just have to do with food choice. It also has to do with your decisions. You don't have to avoid social outings or feel guilty. You reach your goals but stay flexible. Studies actually show staying flexible produces even better results. This is likely because having a flexible diet that prevents excessive neuroticism leads to greater adherence to the diet. . . With all that being said, you can still eat nothing but whole foods and not eat at restaurants if you like that. Just consider that your exercise and nutrition behaviors should be sustainable. . #fitfam#fitspo#fit#iifym#flexibledieting#fitspiration#gains#gainz#workout#weightlifting#nutrition#fitness#instahealth#macros#fitnessjourney#fitlife#exercise#training#muscle#fitnessaddict#eatclean#healthy#healthyfood#healthylifestyle#healthyeating#weightloss#fatloss#diet
23.07.2018 02:14:01
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Tbh
23.07.2018 02:13:39
23.07.2018 02:13:11
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Leaning more towards the aesthetic side rather than the bodybuilding side lately
Leaning more towards the aesthetic side rather than the bodybuilding side lately....еще
23.07.2018 02:12:55
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When someone asks you hows your cheat day 😂
When someone asks you hows your cheat day 😂...еще
23.07.2018 02:12:39
Follow @hardathleticworkingkids 
Being a student athlete is hard but if we surro
Follow @hardathleticworkingkids Being a student athlete is hard but if we surround ourselves with the right people who are a focus on become great athletes and do well in school then it becomes easy. The reason that is the case has everything to do with becoming the average of the 5 people we surround ourselves with. Also, when we surround ourselves with those who want to win and do well in school we end up putting in an extra practice or review our filmes one more time rather than playing video games or anything outside of school and sports. So it's important we look at who we surround ourselves with those who have the same goals and visions.
23.07.2018 02:12:35
Ladies, ladies, ladies💋

I'm sure some of you can resonate with me when I said I
Ladies, ladies, ladies💋 I'm sure some of you can resonate with me when I said I woke up this morning with our lovely monthly surprise🤣🤣 I used to be the girl that knew exactly when it was coming because I would bloat 2 weeks before, then bloat again 3 days before, I would get horrible cramps and feel downright awful! Since taking my wholefood concentrates literally all that stuff has gone, I never know it's coming because all those symptoms just dont happen anymore. It actually comes as a surprise😂 This is just one of the changes I've noticed in the last 5 years, I've got loads more but just shows the difference one simple change can make😘
23.07.2018 02:11:44
#DYK Oranges have necessary minerals that keep the nutrients in your body balanc
#DYK Oranges have necessary minerals that keep the nutrients in your body balanced. #Fruitfull
23.07.2018 02:11:20
All mine 🍔🍕🐷
All mine 🍔🍕🐷...еще
23.07.2018 02:11:05
#sikisseven fqxyi 
#nugoth pkbaj 
#hotasian zglhr 
#janda tdevo 
#pornostar cnus
23.07.2018 02:10:02
Ningún cambio está completo si no comienza desde adentro. Desafía tus límites en
23.07.2018 02:08:36
Fitness is for everyBODY 👭👬
Never compare your journey to anyone else's, just fo
Fitness is for everyBODY 👭👬 Never compare your journey to anyone else's, just focus on being better than who you were yesterday! FOLLOW @gains, for more fitness and health motivation 🥗💪🏽 . . From: @_ems_journey
. . . . . #health#fitness#fit#gains#weightloss#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio gym #train#training#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise#doubletap
23.07.2018 02:07:54
“The quickest way to acquire self-confidence is to do exactly what you are afrai
23.07.2018 02:07:35
F45 Challengers how good were those Vanilla Chia Crepes for breakfast this morni
F45 Challengers how good were those Vanilla Chia Crepes for breakfast this morning!? 🙌...еще
23.07.2018 02:06:59
Avocado goals🙏🥑⠀
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Follow➡️ @teamplants⠀
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#avocado #life #perfect⠀
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Avocado goals🙏🥑⠀ //⠀ Follow➡️ @teamplants⠀ //⠀ #avocado#life#perfect⠀ ____________________________________________________________________________________________________________________________________________________ #instahealth#nongmo#organic#plantstrong#medical#nutrition#medicinal#medstudents#weightloss#nutritionist#antiaging#mealprep#foodie#foodismedicine#healthyfood#plantbased#healthyfats#goodfat#hclf#healthcare#cleaneats#wfpb#goals#vibes#positivity#happiness#beauty
23.07.2018 02:06:22
Tbh
23.07.2018 02:06:04
Power matrix! My favorite program to get my strength up. I based this session on
Power matrix! My favorite program to get my strength up. I based this session on the 240-245 1rm bracket to ease myself back into heavy lifting. After the matrix I went super low to focus on form training, then did some accessories. MATRIX: 8 reps 165 5 reps 190 3 reps 200 1 rep 225 1 rep 225 1 rep 225 5 reps 195 5x10 banded squats at 135 for form 5x10 Bulgarian split squats 4x25 outer thigh machine SS prone leg curl
23.07.2018 01:47:51
The beauty of the first kombucha batch. Kombucha is a gift from nature. Here's t
The beauty of the first kombucha batch. Kombucha is a gift from nature. Here's to many more. Orgullosa de mi primer lote de Kombucha. Un regalo de la naturaleza para los humanos. Por los que vienen. #kombucha#kombuchana#kombuchalove#kombuchalover#fermentedfoods#symbiosis#homemadekombucha#scoby#bubbly#tea#brewing#ice#instahealth#instasummer
23.07.2018 00:25:40
Sometimes ya just gotta dig deep 👊🏽
Sometimes ya just gotta dig deep 👊🏽...еще
23.07.2018 00:21:57
22.07.2018 15:19:44
I hate color.
I hate color....еще
21.07.2018 18:46:59
When you train to lose weight, run a marathon, perform WOD's, or do YOGA you're
When you train to lose weight, run a marathon, perform WOD's, or do YOGA you're putting into effect the SAID Principle (Specific Adaptations to Imposed Demands). Watch today's Episode of the Daily Dose of Finish Fit® to learn how you can use this principle to your advantage. ‭#finishfit#finishitwithfinishfit#finishfitnutritionapp#organic#diet#ketodiet#ketogenic#ketogenicfood#ketones#ketosis#nutrition#farmersmarket#health#healthy#healthyfood#healthyliving#cleaneats#clenaeating#lowcarb#ichf#instalife#instagood#instahealth#fitness#food#gymlife#gymjunkie#sugarfree‬
24.05.2018 03:24:29
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