Instagram тег TC1GEL

My Strength is in the eye of the beholder. ⚔️
You may see my external Strength,
24.07.2019 01:02:10
We were Motivated like a champ on Monday @ironaddictsgym with my brothas @superm
23.07.2019 22:01:07
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I’m in a Spunky mood today 🤪

I’m thinking of a @tc1gel Application Dance-Off .
I’m in a Spunky mood today 🤪 I’m thinking of a @tc1gel Application Dance-Off . . . What do y’all think? -> I want to see your best Dance while applying your @tc1gel You have until FRIDAY at Noon to Enter. I will personally send the best one a FREE jar of TC1 Rules: • Show the jar in the video • Tag myself & @tc1gel • Tag 2 friends in this post • Lets turn up the HEAT 🔥 Happy Dancing 💃🏼 #thankstc1#tc1dancemoves#tc1tuesday#bringtheheat#therapysession#bsrfitnesstx#tc1gel#sweathardorgohome#sweatmore#hiit#weights#kris10fit#fitness#fitnessmodel#workout#sweat#therapy#goals#Gym#Health#Motivation#Inspiration#legendary
23.07.2019 14:55:45
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Monday = Shoulder day for me.

What does everyone else workout on Mondays?

Glov
Monday = Shoulder day for me. What does everyone else workout on Mondays? Gloves by @harbingerfitness 🔋My workouts are powered by⬇️ . 🔻 @iconmeals - Save 10% on apparel & meals w/code JESSEJAMES10 . 🔻 @evogennutrition 🔹AminoJet (intra workout, 1 scoop) 🔹 Evp Plus ( take 20-30 min. pre-workout, 1 scoop) 🔹 Isojet ( take 1-2 scoops post workout). Save 15% w/code EVOGENELITE . 🔻 @tc1gel - Apply before your workouts. Save 30% w/code JESSE30 . 🛒 Shop my discount links on my website to order (in my bio)
23.07.2019 00:56:11
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#TGIM Thank God It’s Monday!! We had a great start to the last week of workouts
#TGIM Thank God It’s Monday!! We had a great start to the last week of workouts for @asianpersuasion_mma!! Filling in for the main man @fbs_combat this week is going to be a blast with all these awesome killers!! Let’s get it!! . #fittechphysiques#fittechpt#cleaneatzknoxville#wechangelivez#kmaa#fbscombat#littlebull#frankiesbodyshop#honeybeecoffee#mtsnutrition#tigerfitness#mmafighter realgoodfoods #sushispot#tc1gel#fitmark#fitmarkbags#like#follow#bjj#bjjgirls#bjjlifestyle#mmalifestyle#vfc#valorfightingchallenge
23.07.2019 00:53:28
Carbs👏are👏good👏for👏you. 
#carbsfeedmuscles #carbsarelife #eatyourcarbs
Carbs👏are👏good👏for👏you. #carbsfeedmuscles#carbsarelife#eatyourcarbs...еще
22.07.2019 19:23:02
Nothing comes easy and everything you want requires work and dedication. Don’t c
Nothing comes easy and everything you want requires work and dedication. Don’t count yourself out if you have to restart and always push yourself to go further. @passion4fatshion this is dedicated to you, I am doing more legs to get ready for your training 😘🔥🍑 #legday#glutes#girlswholift#gainz#slimthick#fitchick#squats#squat#squatrack#fitnessmotivation#fitness#fitnessgirl#influencer#inspire#gymmotivation#gym#gymshark#fitnesstransformation#dedication#hardwork#transform#glutestraining#motivate#legworkout#tc1gel#asstograss
22.07.2019 18:20:30
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It’s Monday morning💃🏼.
Get up & get dressed. Isssaaa new week.
-
Woke up early &
It’s Monday morning💃🏼. Get up & get dressed. Isssaaa new week. - Woke up early & made it to work on time 😭 If you know me that’s kind of a big deal for me😂 I’M SO READY!. - Let’s kick some ass👊🏼. @tc1gel “CAMRY30” to save 30% off. Slide in the DMs if you have any questions👋🏻. #showyoursweat#tc1gel#fitness#fitnesslifestyle#girlswholift#girlswithmuscle#nancycamry#growing#focused#workharder#teaminsanelabz#fitnesslifestyle#insanelabz#fit#fitgirl#motivated#teamwnc#builtnotbought#fitfam#igfit#fitgirls#detrmination#fitspo#fitnesslifestyle#fitlife#fitgirl#ufcgymhuntingtonbeach#mondaymotivation
22.07.2019 17:41:01
I may not be the strongest 
I may not be the fastest 
But I'll be damned if I'm
I may not be the strongest I may not be the fastest But I'll be damned if I'm not trying my hardest! . . Use code Haide30 for tc1gel products Or click link in my Bio! . . #WeightLossJourney#WeightLoss#planetfitness#StrongNotSkinny#StrongBody#Motivation#mommyof2#fitwife#ObesetoBeast#tc1gel#tc1gelSweat#sweatignition#beforeandafter#wlscommunity#igweightloss#FitMom#protein#health#MotivationMonday
22.07.2019 17:33:26
When they thought I was weak I came back 10x times stronger watch me work 🔥💦💪🏽 #
When they thought I was weak I came back 10x times stronger watch me work 🔥💦💪🏽 #fitvegetarian🌿#tc1gel#fitness#healthylifestyle#gains💪#weightloss#fatburningworkout#goals💪🏽💯
22.07.2019 16:08:54
Talk to me nice ........Every day you get to push restart. Challenge yourself in
22.07.2019 15:31:23
Yesterday and  my crazy run in the heat!....there’s truly no excuses...if you wa
Yesterday and my crazy run in the heat!....there’s truly no excuses...if you want it done you’ll get it done...excuses don’t burn calories....so make a plan and stick to it. You’ve got this! Happy Monday! #fitmom#fitnesslife#fit#running#cardio#tc1gel#gains#strongerthanyesterday#sweatmore#110degreeweather#deserife#coachellavalley#momof3#momlife#noexcuses#calorieburn#strong#mondayvibes#results ... ... ... Use code Fitcali30 to save 30% @tc1gel 🔥
22.07.2019 15:09:34
Flex Monday 💪🏼....workout complete....crazy busy day ahead of me! Glad I got up
Flex Monday 💪🏼....workout complete....crazy busy day ahead of me! Glad I got up and got it done early! Come see me for classes tonight @dedicated_strength we have 4:30 weight training and 2 Bootcamp classes at 5:30 and 6:30pm. 👊🏼 #noexcuses#fatloss#motivation#trainerlife#lift#strong#flex#bootcamp#nasmcertified#gains#mondayvibes#workout#lift#weights#tc1gel#okie#fitmom#momlife#dedicatedstrength
22.07.2019 14:35:59
When it’s  110° and you have on your TC1 and you step outside and  are seriously
When it’s 110° and you have on your TC1 and you step outside and are seriously contemplating your run.... you kindly look up and ask the Lord to turn off the oven because whatever he is baking is done 😂 #sohot#finishline#done#tc1gel#desertlife#coachellavalley#fitmom#fitnesslife#nasmtrainer#nasmcertified#feeltheburn#sweatmore#motivation#noexcuses#pushyourself#running#cardio#strongerthanyesterday#fit#fitnessmotivation#okie#love#lovemyhat#caligirl#summervibes#pleaselord#thinblueline
22.07.2019 01:01:16
Seriously the BEST addition to your workouts! It’s been a staple in my gym bag f
Seriously the BEST addition to your workouts! It’s been a staple in my gym bag for almost 4 years! I absolutely can not say enough good things about it! Want to sweat more??....you got it! Want to warm up your muscles faster....you got it!.... Want to burn more!?....You got it! Want to push harder!?.... you got it! Use code Fitcali30 to save 30%!! You will absolutely love it!! #sweatmore#fitmom#fitnesslife#momof3#lifeafterbabies#momtummy#abs#dedicated#strongerthanyesterday#nasmcertified#lift#weights#cardio#running#hiking#legday#noexcuses#tc1gel#fatloss#results
21.07.2019 23:14:18
I remember being sooo proud to lose my first 20lbs before my  first summer beach
I remember being sooo proud to lose my first 20lbs before my first summer beach trip. I also remember the anxiety and frustration I had because I was wearing I believe either a 2xl or 3xl, swore I would be a large during that time. Then I remember dropping another 20lbs and being so proud of having a 40lbs loss and a little quad growing after a flex flex lol. But I was not happy with my skin looking saggy or the cellulite forming. I used to do a lot of cardio workouts and light weight training . But after the pictures in the middle I made the decision to lift heavy and cut my cardio. I have been building for almost 10 months. Now I’ve made the decision to start “shredding” starting August. This means I’m going to really watch what I eat. I am going to be reviewing @strongphysiquez extreme fat cutting pack. Along with continuing to use the @tc1gel sweat ignition (which I love) and the new firming gel. Don’t sleep on the @tc1gel gels because I use them religiously and my progress speak for me. Save 30% using Code: Irene30!
21.07.2019 23:09:13
#mealprep with my FAVORITE 
@feastmodeflavors
This weeks turkey flavor goes to “
21.07.2019 22:12:29
Before and after this morning's shoulder pump. First headphones died, luckily I
Before and after this morning's shoulder pump. First headphones died, luckily I always have a few spares.🎧 #sundaygunday#gains#liftheavy#eat#hydrate#repeat#tc1#tc1gel#thinredline
21.07.2019 16:18:15
Working 💦 Let the grind speak for itself 💪🏽🔥💦 #tc1gel #fitvegetarian🌿 #fitness #
Working 💦 Let the grind speak for itself 💪🏽🔥💦 #tc1gel#fitvegetarian🌿#fitness#health#weightloss#fatburners#gains💪#sweat💦
21.07.2019 05:57:43
It’s always awesome when some can get some candid pictures of me working with my
It’s always awesome when some can get some candid pictures of me working with my clients on posing routines this is @katiesmith365 fine tuning her routine working in a small area so that she is able to do her routine anywhere no matter what size the stage is. Thank you @hamburgler40 Carlton for taking these! . I’m excited to see it on the stage at the Tampa Pro. She’s got a great team working with her. Her coach @huge285 and myself with posing @hamburgler40 her partner! Keep killing it girl your looking amazing and all your hard work is paying off! . #prokowski#posingjedimaster#ifbbposingcoach#posingcoach#stagepresence#choreographer#routines#mycraft#npcphysiquewomen#npcflorida#tampaproam#bestposer#outworktyourself#outworkyourcompetition#tc1gel#titanmedical#wingsofstrength
20.07.2019 10:11:40
Trust the process sometimes it feels like your not making progress but them ounc
Trust the process sometimes it feels like your not making progress but them ounces that be dropping counts 💪🏽💦🔥#tc1gel#fitvegetarian🌿#gains💪#weightloss#fatburner#fitness#health
20.07.2019 08:46:52
I love doing stand up shoulder presses, this last set was challenging because I
20.07.2019 01:47:11
Today,
I worked on my legs and had no time for cardio.... here are my results! N
Today, I worked on my legs and had no time for cardio.... here are my results! Now that I know using 2 @tc1gel sweatbands isn’t interfering with my workouts, I am not going back to just wearing one! 🙈 I was pouring pouring! Code: Irene30 saves you 30%!i#weightlossprogress#girlswholift#sweatbands#sweatignition#beatkicks#nikewoman#workoutmotivation#fitmom#youfitmesquite#fitfam#perdidaddepeso#weightlossjourney#weightlosssucess#tc1#tc1gel#teamtc1#youfit#fatlosstransformation#mexicanfitness#latinafitness#momswholift#strongmom
19.07.2019 23:59:35
Got that sweat action with my mini workout and didn’t even do cardio! 💪🏼
Got that sweat action with my mini workout and didn’t even do cardio! 💪🏼...еще
19.07.2019 22:02:32
Eating good is so hard, specially when you're mentally going crazy and all you w
Eating good is so hard, specially when you're mentally going crazy and all you want to do is eat! Past couple of weeks have been mentally exhausting and I've been letting it get to me, I've distanced myself from family and friends. But 𝐄𝐧𝐨𝐮𝐠𝐡 is 𝐄𝐧𝐨𝐮𝐠𝐡. Honestly, the gym and hiking is therapy for me. I find it better than talking to people.😅 3 days being back on track and today I finally feel 𝗚𝗥𝗘𝗔𝗧 !! . . . #WeightLossJourney#WeightLoss#planetfitness#StrongNotSkinny#StrongBody#strongmind#gymtherapy#takecareofyourself#YouCanDoIt#backontrack#fridayworkout#fitmom#fitwife#fit#healthylifestyle#health#girlswholift#GymGirl#fitnessmotivation#sweatignition#tc1gel#tc1gelSweat#musclegains#biceps#flex#felxfriday
19.07.2019 18:36:54
New PR! 𝐓𝐇𝐄 𝐅𝐋𝐀𝐒𝐇 𝐀𝐈𝐍𝐓 𝐆𝐎𝐓 𝐒𝐇𝐈𝐓 𝐎𝐍 𝐌𝐄 🤣 I was so excited earlier and as soon as
New PR! 𝐓𝐇𝐄 𝐅𝐋𝐀𝐒𝐇 𝐀𝐈𝐍𝐓 𝐆𝐎𝐓 𝐒𝐇𝐈𝐓 𝐎𝐍 𝐌𝐄 🤣 I was so excited earlier and as soon as I got home I told my husband Lol (I've been trying to beat his record, which I'm so close! ) . . #WeightLossJourney#cardio#running#run#personalrecord#tc1gel#tc1gelSweat#workout#Fitness#fitmom#WeightLoss#Motivation#fitlife#fit#runningmotivation#1milerun#planetfitness#gym#Sweat#StrongNotSkinny#FatLoss#healthylifestyle#health
19.07.2019 17:05:58
My favorite form of self love! ♥️ Working out is my therapy. Sometimes it’s a st
My favorite form of self love! ♥️ Working out is my therapy. Sometimes it’s a struggle getting there, but once I show up, turn on my music, and get in my zone...y’all better watch out! 😂♥️💪🏼
19.07.2019 14:26:06
Working my rear delts on cables is my favorite shoulder exercise so far. I can s
Working my rear delts on cables is my favorite shoulder exercise so far. I can see details in my back that I didn’t know I developed. This requires you to really work on your form but as you can see it’s totally worth it!! Make sure to check out both videos, I was almost at 2 minutes!! #reardelts#shoulderworkout#fitness#fitnessmotivation#fitnesslife#gym#gymmotivation#gymlife#girlswholift#dedication#fitnessjourney#weightlifting#gainz#hardwork#beastmode#fitnessgirl#fitchick#tc1gel#weightlossmotivation
19.07.2019 09:29:38
In the lab tonight with my PIC @motivation_mo doing shoulders and we really crea
In the lab tonight with my PIC @motivation_mo doing shoulders and we really created a quick routine and still went hard, there only 15 second breaks in between each set and we rotated through 3 exercises. We got the job done in less time #shoulders#girlswholift#fitness#fitnessmotivation#fitnesslife#fitnessjourney#gym#gymlife#gymrat#workout#tc1gel#dedication#workhard#inspire#motivate#sweat#girlpower#dontstop#gainz
19.07.2019 07:10:03
😅 I don’t know why I didn’t think of this but shout out to @tc1gel for suggestin
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😅 I don’t know why I didn’t think of this but shout out to @tc1gel for suggesting double strapping myself. This is going to be a game changer. I have a lot of extra fluff 🙊 and one #sweatband doesn’t cover my whole abdominal area. So I decided to try wearing two, and oh boy it covered my whole stomach ( mom pouch) and all. I thought wearing two sweatbands was going to bother me or interfere with my workouts but it did not! I highly recommend wearing 2 if you are like me and want to cover everything. As always you can save 30% using my discount code: Irene30!! Also tag me if you end up double strapping!! #weightlossjourney#weightlossmotivation#weightlossprogress#girlswholift#sweatbands#sweatignition#beatkicks#nikewoman#workoutmotivation#fitmom#youfitmesquite#fitfam#perdidaddepeso#weightlossjourney#weightlosssucess#tc1#tc1gel#teamtc1#youfit#fatlosstransformation#mexicanfitness#latinafitness#momswholift#strongmom#gymsharkwomen#gymshark
19.07.2019 04:54:11
Did some home workout! I wasnt able to wake up early enough to go to the gym but
Did some home workout! I wasnt able to wake up early enough to go to the gym but still managed to drop some sweat at home! . . Use my code 𝐇𝐚𝐢𝐝𝐞𝟑𝟎 for 𝟛𝟘% 𝕠𝕗𝕗 on @tc1gel products! 𝐋𝐢𝐧𝐤 𝐨𝐧 𝐛𝐢𝐨! . . #Sweatignition#tc1gel#tc1gelSweat#Motivation#girlswholift#GymGirl#WeightLoss#WeightLossJourney#ObesetoBeast#fitnessmotivation#fitspo#GetFit#Exercise#healthylifestyle
19.07.2019 03:45:14
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