Instagram тег MARTIALARMS

Had to do my arms-set by myself today. It was  to hot for Taya and Lia even to w
Had to do my arms-set by myself today. It was to hot for Taya and Lia even to watch. #martialarms#isymfs#onfire#noexcuses#noholiday
23.07.2019 16:08:57
Day 25 of 28!!! I am so grateful for those who have supported me since day one!
Day 25 of 28!!! I am so grateful for those who have supported me since day one! The love of my life has been supporting me with my workout endeavors; needless to say so have my children. If you get a great support system you can achieve some (if not all) of your wildest dreams! Thank you all for jumping on this ban wagon! Real big ups to God and my girl! #28daychallenge#28pushups#hussleandmotivate#gottawantit#martialarms
23.07.2019 15:03:17
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Day 24 of 28! 4 more to go! I love my kids, especially when they come and join m
Day 24 of 28! 4 more to go! I love my kids, especially when they come and join my videos! #28daychallenge#28pushups#hussleandmotivate#gottawantit#martialarms
22.07.2019 13:08:17
Morn pop @c.t.ali.fletcher n my brother @mactrucc_wesboxley n all y'all some #MA
Morn pop @c.t.ali.fletcher n my brother @mactrucc_wesboxley n all y'all some #MARTIALARMS#forearms ...crushed it .... 1 thing I notice people talk ALOT OF SHIT WHEN they see good stuff to try n kill your vibe ..dont embrace any negativity n combat it with positivity ..n make the most of it !!!! U R worth it u r amazing now show the world how great u r have a great day #isymfs#allgasnobrakes#omfcctw#fuckhate#imblessed#mactruccthe18wheeler#ironaddict4life#ironaddictsbrand#AmbrosiaCollective#planta#sidewalkkraka#sleevebuster#swoliosis#outrightbars
19.07.2019 11:14:32
When your 5yr old tries to keep up lol she worked just as hard as I did! 
This i
When your 5yr old tries to keep up lol she worked just as hard as I did! This is Day 23 of 28!! Gotta add a little funk this morning at 6:30am with the kiddos! Can't quit, I gotta remember who's watching!! #28daychallenge#28pushups#hussleandmotivate#gottawantit#martialarms
19.07.2019 11:12:59
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EVERYTHING YOU GOT!
RIGHT HERE!
RIGHT NOW!
ON THIS MUTHA FUCKIN FLO!!! #alliaski
EVERYTHING YOU GOT! RIGHT HERE! RIGHT NOW! ON THIS MUTHA FUCKIN FLO!!! #alliaskisallyougot#everythingmf#martialarms@supermanjr95@big_cet#ISYMFS
18.07.2019 09:19:24
HELL YEA POP @c.t.ali.fletcher N MY BROTHER @mactrucc_wesboxley N ALL Y'ALL .. M
HELL YEA POP @c.t.ali.fletcher N MY BROTHER @mactrucc_wesboxley N ALL Y'ALL .. MURDERED ARMS TODAY ...THE #MartialArms ( go get it at TRAINERSVAULT.com ) PROGRAM HAS PAID OFF THE 1st 2 clips r proof of that shit !!!!! This was a long intense one did ALOT OF variations hope y'all all had a great day n smashed it catch ya later #isymfs#allgasnobrakes#omfcctw#fuckhate#imblessed#mactruccthe18wheeler#ironaddict4life#ironaddictsbrand#ambrosiacollective#planta#sidewalkkraka#sleevebuster#swoliosis#outrightbars
17.07.2019 03:10:01
I do arms and what are cats doing? Sleeping in between (and on) my judo-stuff an
I do arms and what are cats doing? Sleeping in between (and on) my judo-stuff and do cat-yoga. 😂😸 #isymfs#onfire#martialarms#catyoga#catsofinstagram
16.07.2019 12:38:33
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GETEM BRO !!!! ONE OF MY INSPIRATIONS !!!! PLUS HUMBLE AND WORKS HIS ASS OFF !!!
GETEM BRO !!!! ONE OF MY INSPIRATIONS !!!! PLUS HUMBLE AND WORKS HIS ASS OFF !!!! LOVE IT Reposted from @supermanjr95 (@get_regrann) - 🔥BLESSED WITH THIS PR TODAY!!! 🚨 (LIFETIME DRUG FREE) !!! 4️⃣0️⃣5️⃣✖️4️⃣🚨🔥 Ive been working since I was a young cub, still GROWING,still fighting. I’m only 24 year of age,and I must admit I’m proud of myself for these huge leaps I’ve been taking. “I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME”.- WORKING FOR WHAT YOU WANT IN LIFE is an absolute MUST !!! I thank you guys for ALLLLLL your genuine support and belief in me and my craft. Without you guys NONE of this would be POSSIBLE. So I thank you for that. - ISYMFS !!! Live up to your maximum potential. ⤵️ 🚨 🔥 Bench Programs Available 🔥 🚨 CONTACT:(SAMSONFLETCHERBP @YAHOO.COM) - LETS WORK,You only get back the work you PUT IN !!! #ISYMFS#life#personalrecord#beast#drugfree#martialarms#SAMSON#cifss#lifetimedrugfree#strength#mondaymotivation#fuckhate#motivation#fitnessmotivation#igdaily#work#hardwork#workhard#blessed#imblessed#natural#life#health#strength#genes#dna#heart#live@ironaddictsgym@c.t.ali.fletcher@ironaddictsbrand - LOVE YOU ALL !!!
15.07.2019 22:24:09
Lol this looks fake but. Grinding still a lot of work to do #backdayworkout  #fi
Lol this looks fake but. Grinding still a lot of work to do #backdayworkout#fitlife...еще
14.07.2019 17:53:18
Serious face, or smiling? 
I mean, I'm seriously loving #martialarms so I can't
Serious face, or smiling? I mean, I'm seriously loving #martialarms so I can't help but smile when I see my gains in the mirror! I'm getting pretty excited about the new martial arms 2 that's coming out soon! @c.t.ali.fletcher and @supermanjr95 are great motivation to keep pushing myself and growing these biceps! @trainersvault#gymlife#gym#fitness#workout#gains#gymbro#workoutdaily#fitness#biceps#ironaddict#isymfs#armdayeveryday#triceps#forearms#letsgo#nopainnogain#beast#beastmode#flex#gymselfie
14.07.2019 14:39:28
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Nobody said it would be easy, hell, nobody ever said it would be worth it. That'
Nobody said it would be easy, hell, nobody ever said it would be worth it. That's no reason to give up and just let things be, I've started this path and I'll be damned if I don't stick to it. Every day gets harder, not easier, but you push through and become someone. #insanelabz#insaneasylum#machinemilitia#isymfs#htfu#puruslabs#stayhumble#martialarms#nothingcomeseasy#formyson
14.07.2019 10:56:25
Like Father Like Son
Reposted from @supermanjr95 (@get_regrann) -  #flexfriday W
13.07.2019 16:27:28
MORN POP @c.t.ali.fletcher  MY BROTHER @mactrucc_wesboxley N YALL GOT IN A EARLY
MORN POP @c.t.ali.fletcher MY BROTHER @mactrucc_wesboxley N YALL GOT IN A EARLY MORN #MartialArms WITH THE #PIGIRON first triceps the 1st n last set and then biceps 1st n last set ..the pump I got was unreal from this !!!! Notice the shaker cup with my @ironaddictsbrand#SIDEWALKKRAKA#SWOLIOSIS#SLEEVEBUSTER aka my super team .. THEN FINSIHED WITH MY @ambrosia_collective_#planta protein shake .... SO THIS PUMP WAS UNREAL N GASSED BY THE END !!! LOST TRACK OF THE SETS BUT THERE IS NOTHING LIKE THAT OLD SCHOOL IRON FEEL THAT'S FORSURE... THIS HOG CAME 2 THE YARD N MADE SURE 2 EAT THAT'S FOR MUTHA FUCKN SURE !!!! HAVE A GREAT DAY Y'ALL #isymfs#allgasnobrakes#omfcctw#fuckhate#imblessed#mactruccthe18wheeler#ironaddict4life#ironaddictsbrand#ambrosiacollective#MARTIALARMSVOL2#pigironpump
13.07.2019 15:47:56
BE THE BOSS DON’T LET ANY BODY TELL YOU WHAT TO DO ,YOU TELL ‘EM WHAT TO DO!..CT
BE THE BOSS DON’T LET ANY BODY TELL YOU WHAT TO DO ,YOU TELL ‘EM WHAT TO DO!..CT FLETCHER MOTIVATION... #martialarts#martialarms#ctfletchermotivation#beardgang#beardienation#beardeddragon
13.07.2019 14:07:34
I normally don’t post gym pics.... but today marks day 1 of using #martialarms b
12.07.2019 22:55:34
GO GET THIS SHIT Y'ALL 
Reposted from @c.t.ali.fletcher (@get_regrann) -  MARTIA
GO GET THIS SHIT Y'ALL Reposted from @c.t.ali.fletcher (@get_regrann) - MARTIAL ARMS PT.1 AVAILABLE EXCLUSIVELY AT: TRAINERSVAULT.COM SHOP NOW !!! #ISYMFS#MARTIALARMS#IRONADDICT#CIFSS#IRONADDICT4LIFE#IRONADDICTS#AVAILABLENOW#TRAINERSVAULT@supermanjr95 - #regrann
12.07.2019 05:25:29
Improve everyday. Get stronger everyday. Mentally and physically. They go hand i
Improve everyday. Get stronger everyday. Mentally and physically. They go hand in hand. They say curls are for the ..... 🤔 --------------------------- #WOD 070919A 3 ROUNDS 10 Inner Curls 10 Outer Curls 10 Strict Press ----------------------------- #Lift#iron#getstronger#ironman#feelthepump#curls#biceps#strictpress#parcour#fitness#crossfit#firemanfit#dadfit#vincefitdontquit#idontquit#hwpo#justdoit#crossfitwaterside#lunchbox#martialarms#isymfs
10.07.2019 16:43:11
Gud evenin pop @c.t.ali.fletcher n my brother @mactrucc_wesboxley n all y'all go
Gud evenin pop @c.t.ali.fletcher n my brother @mactrucc_wesboxley n all y'all got in a late night bicep pump some exercises from #martialarms It was a solid work out def...go get this program at TRAINERSVAULT.COM .... Now .off tò bed now catch ya in the am night y'all #isymfs#allgasnobrakes#omfcctw#fuckhate#imblessed#mactruccthe18wheeler#ironaddict4life#ironaddictsbrand#ambrosiacollective#planta#sidewalkkraka
08.07.2019 06:15:11
GUD MUTHA FUCKN AFTERNOON POP @c.t.ali.fletcher N MY BROTHER @mactrucc_wesboxley
GUD MUTHA FUCKN AFTERNOON POP @c.t.ali.fletcher N MY BROTHER @mactrucc_wesboxley DIDN'T GET MUCH SLEEP BUT STILL PUT IN WORK NO EXCUSES AT ALL !!!! GOT SOME #MARTIALARMS TRICEPS IN TODAY IT WAS A GREAT LIFT ..GO 2 TRAINERSVAULT.COM N GET THE PROGRAM.... I CAN'T WAIT FOR #MARTIALARMSVOL2#PIGIRONpump 2 drop I went n located me some pig iron so hyped... NOW Y'ALL HAVE A GREAT DAY CATCH YA LATER TIME 2 PROCESS WHAT HAPPENED BUT STILL WON'T KILL MY VIBE I RIDE N DIE WITH THIS TEAM !!!!! THANK U @tim_micallef FOR THIS TWEET GENIUS POST I NEEDED IT !!!! NOW Y'ALL LET'S KEEP MOVING FORWARD N CRUSHING SHIT CATCH YA LATER #isymfs#allgasnobrakes#omfcctw#fuckhate#imblessed#mactruccthe18wheeler#ironaddict4life#ironaddictsbrand#ambrosiacollective#planta#sidewalkkraka#THANKYOUKAWHI#THANKYOUDANNYGREEN#WETHECHAMPS#WETHENORTHFOREVER#NORTHSIDEFROM95TILIDIE
06.07.2019 18:42:39
Bash "the Beast" Crowley rocking the arm day gains!  I'm loving the fact that ev
Bash "the Beast" Crowley rocking the arm day gains! I'm loving the fact that even after taking a break, my gains from doing #martialarms are still there! Seriously, martial arms from @c.t.ali.fletcher@supermanjr95 and @trainersvault gave me some gains that won't go away! Now, I'm back and waiting for martial arms part 2! #isymfs#ironaddict#gymlife#armday#armdayeveryday#triceps#forearms#biceps#sleevebuster#whoisbashcrowley#gymbro#workoutdaily#fitness#arms#flexfriday#selfie#gains#nopainnogain#beast#beastmode#gymselfie#tellmeimpretty
05.07.2019 21:51:48
Happiness is finding 5 bucks in your gym bag!  Guess I'll have to do 5 extra rep
Happiness is finding 5 bucks in your gym bag! Guess I'll have to do 5 extra reps of everything when I hit the gym today! #gymlife#gym#fitness#workout#gains#gymbro#lucky#isymfs#ironaddict#martialarms#letsgo#fivedollars#yay
05.07.2019 19:14:13
🕷 curls!!! Arm day today baby! Although I’m on vacay back home I can’t forget ab
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🕷 curls!!! Arm day today baby! Although I’m on vacay back home I can’t forget about these goals I’m tryna hit ! Make the best of every moment you have ! I love getting to workout in different gyms In different places ! Get out and grab those goals ! Only person stopping you is you! #gymmotivation#motivation#workout#fitness#gardengrove#anaheim#healthy#cleaneats#inspiration#determination#dedication#weightloss#fitfam#lifestyle#training#fit#fitlife#gains#exercise#bodybuilding#fitnessjourney#gymlife#gym#weights#isyms#martialarms#armday
03.07.2019 23:06:21
Arm day training with hommie 💪🏿🤘🏿😈😎💯. جلو بازو پشت بازو پررو با رفیق پررو توی با
Arm day training with hommie 💪🏿🤘🏿😈😎💯. جلو بازو پشت بازو پررو با رفیق پررو توی باشگاه پررو.... #imadiereal#bicepworkout#tricepsworkout#armday#armdayworkout#biggiant#musclehustle#menphysique#tehranfitness#persianmodel#fitboy#bodybuildingmotivation#martialarms#ısymfs#ctfletcher
03.07.2019 10:32:34
KOBE, ANDY, ME, BEABEA, KATE, AND JERRY LEFT TO RIGHT, THESE ARE OUR HOSTS FROM
KOBE, ANDY, ME, BEABEA, KATE, AND JERRY LEFT TO RIGHT, THESE ARE OUR HOSTS FROM “CHANGE PRO” HERE AT SHANGHAI, CHINA 🇨🇳 #ISYMFS#MARTIALARMS#IRONADDICT#CHINA
03.07.2019 05:35:05
KOBE, ANDY, ME, BEABEA, KATE, AND JERRY LEFT TO RIGHT, THESE ARE OUR HOSTS FROM
KOBE, ANDY, ME, BEABEA, KATE, AND JERRY LEFT TO RIGHT, THESE ARE OUR HOSTS FROM “CHANGE PRO” HERE AT SHANGHAI, CHINA 🇨🇳 #ISYMFS#MARTIALARMS#IRONADDICT#CHINA
03.07.2019 05:35:02
KOBE, ANDY, ME, BEABEA, KATE, AND JERRY LEFT TO RIGHT, THESE ARE OUR HOSTS FROM
KOBE, ANDY, ME, BEABEA, KATE, AND JERRY LEFT TO RIGHT, THESE ARE OUR HOSTS FROM “CHANGE PRO” HERE AT SHANGHAI, CHINA 🇨🇳 #ISYMFS#MARTIALARMS#IRONADDICT#CHINA
03.07.2019 05:34:58
Leg day today! Strength is coming back. 445 4x4 moving at decent speed. Still ac
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Leg day today! Strength is coming back. 445 4x4 moving at decent speed. Still aching but definitely heading in the right direction. On a side note the chiseled gym lighting is on point 😤. #dontskiplegday#grindforlife#bodybuilder#bodybuilding#powerlifter#powerlifting#uspa#usapl#ifbb#legday#squats#backsquats#frontsquats#quadsofthegods#animalpak#paki#martialarms#spd#bpi#nutrex#heavylifter#runescape#pumpchasers#runescapememes#mosedojopowerlifting
03.07.2019 04:13:09
When you can't get to the gym, do lab curls! Major resistance training and can d
When you can't get to the gym, do lab curls! Major resistance training and can do super sets with belly rubs. #litadawg#martialarms#isyms#forensicfilesandchill#oncall
03.07.2019 03:40:16
#martialarms
02.07.2019 01:11:44
Excuse my language, but I want my arms to FUCKIN explode out of my shirt lol. I
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Excuse my language, but I want my arms to FUCKIN explode out of my shirt lol. I enjoy working arms . Prob my favorite muscle to work out . The pst two months I’ve been on @c.t.ali.fletcher martial arms program. Been doing 10 for 10 on arm workouts . Last set “until you can’t do no motherfuckin more!”. I’ve seen my arms grow like crazy since I’ve got on his program. I highly recommend y’all check it out ! Time to tone These bad boys up! If you want something go out and work for it! I didn’t start working out my arms until I was like 24 and I wish I would’ve ! Get out and get it! #gymmotivation#motivation#workout#fitness#lubbock#healthy#cleaneats#inspiration#determination#dedication#weightloss#fitfam#lifestyle#training#fit#fitlife#gains#exercise#bodybuilding#fitnessjourney#gymlife#gym#weights#isyms#martialarms
30.06.2019 21:07:40
When CT Fletcher says Everything he means EVERYTHING!! Compton Superman ain’t pl
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When CT Fletcher says Everything he means EVERYTHING!! Compton Superman ain’t playin! @c.t.ali.fletcher#martialarms#ctfletcher#comptonsuperman
30.06.2019 08:26:25
GUD MORN POP @c.t.ali.fletcher N MY BROTHER @mactrucc_wesboxley N ALL Y'ALL SO g
GUD MORN POP @c.t.ali.fletcher N MY BROTHER @mactrucc_wesboxley N ALL Y'ALL SO got in some crazy #MartialArms wit @cormega75 ...so lots of random selection and then random selection negatives geeez what a workout the @ironaddictsbrand#SIDEWALKKRAKA was flowing today def needed it . CATCH YA LATER for another lift enjoy your day y'all #isymfs#allgasnobrakes#omfcctw#fuckhate#imblessed#mactruccthe18wheeler#ironaddict4life#ironaddictsbrand#ambrosiacollective#planta#sidewalkkraka
29.06.2019 14:57:39
Today i went through of a hell of workouts, we did #martialarms by @c.t.ali.flet
Today i went through of a hell of workouts, we did #martialarms by @c.t.ali.fletcher i been looking up to this man for so long, and not far than that finally i had the blessing of meeting him and get himself to teach me some of his favorites arms workouts! A very impressive 60yr man and the vibes he brings to the field is just tremendous and scary that make me excited, how can it happen? Was and still in love with this man! Hope he last for-fukin'-ever!!! .. And of course always doing this crazy thing with one the the best students i ever had @inusa77#ctfletcher#armsworkout#martialarms#straightpath#china#fitnesslifestyle#fitness#pic#pictureoftheday#isymfs#LA#shanghailife#journey#fitnessmotivation#motivation
29.06.2019 08:15:48
Morn pop @c.t.ali.fletcher n my brother @mactrucc_wesboxley n all y'all.... so f
Morn pop @c.t.ali.fletcher n my brother @mactrucc_wesboxley n all y'all.... so finished off shoulders with drop sets n pyramid sets of raises and rear delts got a great pump from this ..now the weekend is here and u know what tomorrow is #MARTIALARMS massacre day with @cormega75 can't wait for that shit ...have a great day y'all n kick tons of ASS let's go #isymfs#allgasnobrakes#omfcctw#fuckhate#imblessed#mactruccthe18wheeler#ironaddict4life#ironaddictsbrand#ambrosiacollective#planta#sidewalkkraka
28.06.2019 09:52:50
As you can see, my #dog was having no part of my #pushups 
@thatonetattooedchick
As you can see, my #dog was having no part of my #pushups@thatonetattooedchick where's yours?! Gotta start the day right! @c.t.ali.fletcher what's your thoughts on pushups for arm growth? I think it's why my triceps grow! #martialarms#isymfs#noexcuses#dedication#getit#pain#gains#nopainnogain#beast#beastmode#workout#workoutathome#barbarian#bodyweightworkout#armday
24.06.2019 11:54:37
Weight has gone from 88-94/95kg in last 3 weeks... it’s pretty obvious to everyo
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Weight has gone from 88-94/95kg in last 3 weeks... it’s pretty obvious to everyone I’ve encountered that I definitely look different 🤣 years ago my problem was always putting weight on. Come to present day and thanks to powerlifting and eating more than any human needs to the last year and now I have the opposite problem 😂 bets are in with the guys from work as to how big I can get by the end of July, thinking a steady 102kg is reasonable 🤷🏼‍♂️ Sunday session spent training @ironaddictsgym ct fletchers martial arms for biceps @trainersvault 💪🏻 skipped triceps as I have the insane Monday bench session with the man mountain Simon tomorrow 🏋🏻‍♂️ #gym#gymlife#training#armday#armsession#martialarms#trainingday#ctfletcher#20sorbust#sundayfunday
23.06.2019 14:18:02
Gud evening pop @c.t.ali.fletcher n my brother @mactrucc_wesboxley n all y'all .
Gud evening pop @c.t.ali.fletcher n my brother @mactrucc_wesboxley n all y'all ...this month has been crazy to say the least now getting back to my BULLSHIT !!!! Went for a late night #MartialArms workout it was great cause I was 1 of 4 people there then at a point had the gym to myself !!!! It was great now go 2 TRAINERSVAULT.COM n get this arm program u won't regret it !!!! This workout fueled by @ironaddictsbrand#SIDEWALKKRAKA n used some @the_ambrosia_collective#peanutbuttercup#planta for a post workout shake!!!! Bumpin that @itshollywoodsos 🔥🔥🔥🔥🔥🔥🔥....Now yall off 2 bed catch ya later #isymfs#allgasnobrakes#omfcctw#fuckhate#imblessed#mactruccthe18wheeler#ironaddict4life#ironaddictsbrand#ambrosiacollective#planta#sidewalkkraka#hollwoodsos#unionstation
23.06.2019 08:01:41
GO GET THIS SHIT DON'T SLEEP ON THIS AMAZING PROGRAM !!!!! from @supermanjr95 -
GO GET THIS SHIT DON'T SLEEP ON THIS AMAZING PROGRAM !!!!! from @supermanjr95 - MARTIAL ARMS...The Art Of Training Arms. - Purchase your very own “MARTIAL ARMS” Programs at:(Trainersvault.com) Love u guys 🙏🏼 #ISYMFS#Samson#CTFletcher#MartialArms#likefatherlikeson#working#positivity#beast#1#Program#Ordernow#online@c.t.ali.fletcher - This is ONLY The BEGINNING!!! - #regrann
22.06.2019 18:02:07
First time trying this pre workout lets see what level of #psychotic this shit t
First time trying this pre workout lets see what level of #psychotic this shit takes me to. #timetofuckshitup#gymtime#psychoticpreworkout#insanelabs#martialarms#isymfs#armday
22.06.2019 17:13:06
Gud evening pop @c.t.ali.fletcher n my brother @mactrucc_wesboxley n all y'all g
Gud evening pop @c.t.ali.fletcher n my brother @mactrucc_wesboxley n all y'all got in legs before work first time getting back to leg press in a min and it went well impressed since it's been awhile then some LANDMINE vbar squats n LANDMINE belt squats ..hope y'all had a amazing day y'all !!!!! I think some MUTHAFUCKN #MartialArms ON DECK 4 TOMORROW CATCH U LATER Y'ALL !!! #isymfs#allgasnobrakes#omfcctw#fuckhate#imblessed#mactruccthe18wheeler#ironaddict4life#ironaddictsbrand#ambrosiacollective#planta#sidewalkkraka#swoliosis#sleevebuster
22.06.2019 01:40:37
THE ABSOLUTE WORST REASON TO DO SOMETHING IS.... “BECAUSE EVERYBODY ELSE WAS DOI
THE ABSOLUTE WORST REASON TO DO SOMETHING IS.... “BECAUSE EVERYBODY ELSE WAS DOIN IT”. DARE TO BE YO “GOTDAMN SELF” EVEN IF THAT MEANS YOU DON’T GET NO MUTHA FUCKIN “LIKES” #fuckalike#comptonsuperman#fuckhate#cifss#fullcircle#martialarms#imblessed#donorawareness
21.06.2019 16:38:16
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