Instagram тег ISYMFS

Saturday night, I tried on every dress I own to decide what to wear to church on
Saturday night, I tried on every dress I own to decide what to wear to church on Sunday. But you can’t put on a halter style dress and NOT admire your traps and shoulders. 🤷🏻‍♀️ #arms#biceps#bikiniwannabe#bodybuilding#bodypositive#dresses#fit#fitness#fitgirls#fitlife#flex#gymjunkie#ironaddict#isymfs#muscles#shoulders#traps
25.03.2019 15:48:41
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Great little finisher to hit the shoulders and chest muscles.
.
I kinda tossed t
Great little finisher to hit the shoulders and chest muscles. . I kinda tossed the weight from hand to hand to really challenge the muscles but feel free to pass the dumbbell. . Try your best to keep the dumbbell up and avoid arching your lower back. Keep your chest and both arms up the entire time. . I used this exercise as finisher for a push day but you can do it on its own during the workout or throw it in as a superset exercise 💪
25.03.2019 15:45:03
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Only trust someone who can see these three things in you: The sorrow behind your
Only trust someone who can see these three things in you: The sorrow behind your smile 😃, the love behind your anger😡, and the reason behind your silence🤫... #goodmorning#black#coffee#motivationmonday#noexcuses#healthiswealth#fightshape#bodybuilding#isymfs#pumpchasers#hoeready#summer2019
25.03.2019 15:37:47
Now is the time to buy. Celebrate with us. You won't find a better deal with a b
Now is the time to buy. Celebrate with us. You won't find a better deal with a better product and company. Hit me up for details. . . Fueled by @redcon1 Total War. The intensity is real. Looking for new supplements? Click the link in my bio for 20% off. You won't regret it.  @redcon1 Get you some stuff @patrioticpump . Use code JV15. . #BeastMode#FitnessAddict#GetStrong#TrainHarder#LiftHeavy#TrainInsane#InstaLift#Swoldier#PushPullGrind#Workout#Muscle#BodyBuilder#Bodybuilding#GymShark#GymRat#TrainHard#PowerLifting#StayStrong#GetBig#ISYMFS#Strong#Strength#GetBig#HulkSmash#DOGz#DojoOfGainz
25.03.2019 15:29:25
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Monday morning workout required a massive caffeine kick but I did it.  Also in t
Monday morning workout required a massive caffeine kick but I did it. Also in the last 30 years I have clearly forgotten how to monkey bar. Pretty sure the gym peoples had a good laugh watching me push things over to this so I could REACH the dang things... 😂
25.03.2019 15:28:02
Getting back on that grind. Feels good. #isymfs #rentsdue
Getting back on that grind. Feels good. #isymfs#rentsdue...еще
25.03.2019 15:24:57
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Finished up today's workout and I'm feeling strong as fuck! 
Thanks @c.t.ali.fle
Finished up today's workout and I'm feeling strong as fuck! Thanks @c.t.ali.fletcher@supermanjr95@trainersvault for the martial arms program and making my biceps look and feel better every day! Even on leg day, it's arm day! #gains#gymbro#workoutdaily#fitness#biceps#ironaddict#martialarms#isymfs#ironaddict#gymlife#arms#armday#armdayeveryday#triceps#gains#nopainnogain#beast#beastmode#legday#workout
25.03.2019 15:21:54
Shoulders were on fire today! This week the working out will be easy however the
Shoulders were on fire today! This week the working out will be easy however the eating will be my issue. Getting back to chicken rice and steamed vegetables. Let's see what happens? Last week weight was 244 pounds! Everyday is an opportunity to improve from the previous day! #resilient#isymfs#liftheavy#causeifuckinsaidso#dedication#fitat50#fitfam
25.03.2019 15:10:24
The difference between me and you is!

You do shit and hope others will like you
The difference between me and you is! You do shit and hope others will like you! Me! I do what the fuck i want and fuck what they think! 💯 💯 💯 #internationalchestday#gains#gaintrain#fitdad#gym#swole#train#training#gainsville#ingainswetrust#shoulderboulders#isymfs#selfie#dadsbod
25.03.2019 14:54:59
Awesome rear chest workout....and 40 min cardio session....round deux...later to
Awesome rear chest workout....and 40 min cardio session....round deux...later tonight..and even more motivated..since a gentleman ive seen in the gym before but never really talked to..gave a compliment....he said it really nice...imma say it like this...i was a real fatass...now...not so much...and keep killin it....thnx sir...for the fkn awrsome motivation....#determination#determined*nation#whateverittakes#isymfs#iron*head 💪🐷
25.03.2019 14:43:45
Offseason UPDATE ✅
Super happy with the progress I’m making 
Hitting new territo
Offseason UPDATE ✅ Super happy with the progress I’m making Hitting new territories with lifts ✅ Feeling stronger physically and mentally 🙌🏻💪🏻 Big up to @trainedbyjp coaching me into a ginger beast Beard gains are coming along nicely too 🙌🏻 For all beard oil needs @barbaricbeardsman For CBD oil @moflobotanicals#offseason#trainedbyjp#bodytransformation#bodybuildingmotivation#gingerpower#bodybuilding#pullday#flex#athlete#pose#diet#preplife#lifestyle#competition#gym#motivation#fitspo#isymfs#nopainnogain#sweat#weights#fitnessmotivation#gymmotivation
25.03.2019 14:38:22
I don’t count this as a PR yet but I’m close! Last month I said I’d get close to
I don’t count this as a PR yet but I’m close! Last month I said I’d get close to 500 lbs. This is 495 lbs for the second set of 3. The last month the video was at 455 lbs. Honestly it looked as if my knees would blow out. No I’m not switching to #powerlifting. Goal is to make this a working set. I set a goal and I didn’t get it like I wanted but proved to myself I’m no longer trapped in my mind..... #gains are coming! Yes yes I need thick legs. Not trying to look like a swole action figure with stick figure legs! Haha baaawwhaaaa 😂 ———————————————————————— A bit more depth is needed! However, that depth will definitely build hells size on your legs! ———————————————————————— Weight: 183 lbs Squat attempt: 495 lbs for 2x3 ———————————————————————— Please do not try without a spot or without training. It’s heavy! You for sure can’t skip leg day. Spotter: @kasey_john_ ————————————————————————- #mindset#passion#becomebetter#gymmotivation#gym#legs#squats#push#lifestyle#team3D@esparza3dtraining#isymfs@c.t.ali.fletcher#legworkout#muscle#nolimits
25.03.2019 14:29:11
@a4roof147 crushed this planche. Start your week off in a major way. #strikeapla
@a4roof147 crushed this planche. Start your week off in a major way. #strikeaplanche...еще
25.03.2019 14:18:29
Song link in bio 👊🏼🔥🔥🔥
#MondayMotivation
#GymMotivation
#GymMusic
#GymPlaylist
426 2
25.03.2019 14:13:42
How I start my fkn mornings  good chest an triceps  an abs  good shit 5am pump n
How I start my fkn mornings good chest an triceps an abs good shit 5am pump now the day is mine new goals this week so time to take it to new levels #teamgainzstalife#morningpump#texasmuscle#sanantonio#isymfs#whateverittakes#irontherapy#mevsme#tunnelvision
25.03.2019 14:10:45
How many licks does it take? Push Day strengthening shoulders to increase bench
How many licks does it take? Push Day strengthening shoulders to increase bench press stability #HighVolume#GrowthCycle#isymfs#ironaddict#powerlifting#power#powerbuilding#bouldershoulders#grow#igfit#igfitness#fitstagram#noweakness
25.03.2019 14:02:51
Recreation with some 6000 tonnes of weight behind 
#uzbekistan #tashkent #tashke
25.03.2019 13:59:55
Day two of this new work out program, I am loving it , early am , moon was out a
Day two of this new work out program, I am loving it , early am , moon was out and got to watch the sun rise ... #isymfs#gymlife#happymonday
25.03.2019 13:50:31
I normally do this facepull variation as a warm up for my elbows,shoulders and t
313 3
I normally do this facepull variation as a warm up for my elbows,shoulders and traps. Today I did it at the end of my workout while sitting down. You don't need a lot of weight to feel this. It'll probably be hard for most people even without the added resistance.
25.03.2019 13:48:07
Arm Day
#idgt 
#isymfs 
#Bigdrumbeater
25.03.2019 13:45:19
Yoooo I love intermittent fasting, it works for me and gives me results. Perfect
Yoooo I love intermittent fasting, it works for me and gives me results. Perfect.... until you take a 2 week break from all things health related. In that case, starting IF again, after two weeks of terrible habits, is literal hell lmao. Getting back on my grind today, because my mood is def effected by lack of everything 💪🏼🦵🏼 . . . . . #weightloss#fattofit#watchmeshrink#obesetobeast#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossinspiration#fitnessjourney#fitfam#fastedcardio#fastedworkout#intermittentfasting#beforepicture#intermittentfastingresults#cardio#planetfitness#planetoftriumphs#pf#goaldigger#isymfs#fitspiration#extremeweightloss#faceweightloss#fedupfam#applewatch#fasting
25.03.2019 13:32:15
110kg 1 rep max ! 🔥🔥🔥
I felt that I had more to give, that's why I rested on the
110kg 1 rep max ! 🔥🔥🔥 I felt that I had more to give, that's why I rested on the top thinking to go for one more rep. But I was satisfied with my goal today. I achieve everything I set my mind to. Anything. There is nothing I can't do. #staytruetoyourself#stayclean#staytruetoyourtraining#ironaddict#isymfs#naturalpower#imcomingforeverythingthatsmine#workhard#goalsmasher#goalachiever
25.03.2019 13:24:21
Badass Brick House Beth pulling 245 at 61 y.o.
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Back rounding: the never ending
Badass Brick House Beth pulling 245 at 61 y.o. - Back rounding: the never ending debate of should we or should we not round our back in a deadlift. Like many answers it depends. The ideal world would allow everyone to have a set flat back that does not deviate throughout the lift. But that doesn’t mean we cannot train outside of that spectrum. The long term goal is to improve technique while consistently training. - What to look for: once the back is “set”, this is relative to the individual, we want to make sure the movements started by the hips and not the back. We are looking that throughout the lift the back doesn’t change from its initial starting point. That applies to even a perfect set spine. - #fitnesstips#shoulders#WOD#powerlifting#olympiclifting#oly#squat#press#bench#deadlift#core#balance#stability#MOB#mobility#physique#diet#nutrition#beachseason#mealplan#doughnutsanddeadlifts#peanutbutter#weightloss#usapowerlifting#armworkout#abworkout#friday#summer#ISYMFS#maxoutfriday
25.03.2019 13:15:34
Good morning IG peeps!  Still not feeling my best but the beat goes on. Breaking
Good morning IG peeps! Still not feeling my best but the beat goes on. Breaking a good sweat is better for me personally, clears my sinuses & breaks up the cold in my chest area. I did 3 rounds of intense arms with reps of atleast 12, sometimes 15. I hit a PR on the one arm bicep curl, not too shabby, cheers! #rolltide#isymfs#workhard#dedicated#skullcandy#lit#ironaddict#noexcuses#focused#gains#gamechanger#pumpingiron#learning#bodybuilding#humble#armday#goals#outkast#intensity#nodaysoff#fitfam#beastmode#eatclean#muscle#tattoo#workhard#awesome#fierce#gohard
25.03.2019 12:49:58
Sometimes simple is better. Monday morning simplicity brings lots of sweat. 
Tod
Sometimes simple is better. Monday morning simplicity brings lots of sweat. Today at @thehiitshop we had a gasser #AMRAP for 30 minutes after warmup. Row 100m 10 #boxjumps Row 100m 10 each #snatches Repeat I got 7.5 rounds with an 18" box & 35lb #kettlebell. Not Olympics time, but it worked for me. If we do it again I'll go with a 20kg kettlebell just to push even harder. After that we did some #plank work. Every day you should do something that sucks. If you start your day with something that sucks, the rest of the day will seem easier. Push past #the40percentrule and #levelup to tap into more of your own potential. #motivationmonday#getfit#stayfit#getfitstayfit#ISYMFS#leofit#fitcops#copfit#ilovemygym#ilovemytrainers#gymfamily
25.03.2019 12:49:46
Muitas coisas na VIDA só se aprende FAZENDO!! Então bora lá lapidar esse TREINO!
Muitas coisas na VIDA só se aprende FAZENDO!! Então bora lá lapidar esse TREINO!! Ahúúú!! #RxLoading#CrossFit#ISYMFS#TiozoesdoBox#BlueHouseMasters#SMAAASH#TreinoRockLee#GoHardorGoHome
25.03.2019 12:49:15
The good, the bad, and ugly af. Top set of 415 on sqwatz (not shown) then backed
The good, the bad, and ugly af. Top set of 415 on sqwatz (not shown) then backed down to 385 for a 3x2. Then the wanna be power lifter in me wanted to bench. It looks like I’m struggling way more than I should with 225,245, and 275 but those lifts were after I hit the 315 and missed 335 lol it’s ass backwards but it’s all good. Also my spotter looks like he’s assisting on the single of 315 but he ain’t 😤 so don’t play me! But 335, yeah I needed that nigga on that one 🤧 *I don’t own right to this music* that’s all fifty and drizzy. Since y’all want to block my shit.
25.03.2019 12:42:21
Doing some light weight today!  225 for 5.

This shirt from @lumberlegsofficial
Doing some light weight today! 225 for 5. This shirt from @lumberlegsofficial gives me 20%more strength and 30% more endurance on leg day! Go get a couple and use offer code BASH10 for 10 percent off your purchase! #lightweight#letsgo#legday#workout#squats#isymfs#ironaddict#gymlife#legs#doit#noexcuses#dedication#getit#pain#gains#nopainnogain#beast#beastmode
25.03.2019 12:37:05
Yo I'm dead 🤣🤣🤣🤣
Yo I'm dead 🤣🤣🤣🤣...еще
25.03.2019 12:34:13
Conditional Conditioning Conditions #heartofthecity in the heart of the city (No
Conditional Conditioning Conditions #heartofthecity in the heart of the city (Not Our Music, But We Danced Anyway) #swipeleft#swiperight
25.03.2019 12:31:22
That look after warming up with cardio.  I hate cardio!

I don't hate this shirt
That look after warming up with cardio. I hate cardio! I don't hate this shirt though! Go over to @lumberlegsofficial and get one! Use offer code BASH10 for 10% off your purchase! #cardio#legday#workout#cardiosucks#doit#noexcuses#dedication#getit#pain#gains#nopainnogain#beast#beastmode#lumberlegs#squat#deadlift#whoisbashcrowley#isymfs#ironaddict#gymlife#legs
25.03.2019 12:20:02
YES LAWDDDD Monday Motivation😂🙌🏽
YES LAWDDDD Monday Motivation😂🙌🏽...еще
25.03.2019 12:08:26
Over the weekend we have reached 300 followers! We want to thank every one of yo
Over the weekend we have reached 300 followers! We want to thank every one of you for following and sharing our content! We are gaining traction by the day. At the end of the day if one of our shirts made one person happy we can’t put a price tag on that!! If you are seeing this for the first time, we are First Responder owned and operated. We create and print all of our own shirts. We want to create a lifestyle not just a brand. Stand up for yourself and don’t take shit! Be the Solution, Not the Problem. Screen printing available for upstate SC customers as well. Also check out other First Responders paving the way. @skinny_medic and @medic_up_podcast have reposted our content and helped us spread the word about us. Thank you guys! #medicsthatlift#fuelthemachineapparel#thanks#thankful#isymfs#fitfam#bodybuilding#gymwear#streetwear#crossfit#crossfitgirls#ems#firefighter#police#getshitdone#usa#freedom#military#giveprops#300followers#smallbusiness#screenprinting#entrepreneur
25.03.2019 11:53:55
Pain got the best of me last week.
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Sometimes you just gotta give in so your mi
Pain got the best of me last week. - Sometimes you just gotta give in so your mind and body can rest. You're not going to shrink in a weeks time. - Friday I worked with a coach for the first time. We fixed my squat and developed a better mobility routine. - Time to make some bigger gains! - #cantkeepmedown#iwillalwaysgetbackup#dontquitnow#bethechange#livetoinspire#600lbdeadliftcomingsoon#duespaid#buffdudes#barbellmedicine#isymfs#fightthefight#agelessgymrat
25.03.2019 11:47:56
Why is it I hear people talk about being fat, or out of shape? Yet when I offer
Why is it I hear people talk about being fat, or out of shape? Yet when I offer to go to the gym with them, they have a reason WHY they CAN’T? There’s my list of reasons why I CAN’T. I could care less if you don’t go to the gym, or for a run or swim or whatever your workout would be, I just don’t want to hear your nonsense as to why you CAN’T. I DO it because I WANT to. I plan my time around my daughter, work, travel time etc...no matter what time it is that’s left, I’m there. FIND YOUR WHY!! @fearlessmotivationofficial If not then be happy with who you are and quit complaining, I’ll like you however you choose to be. — I don’t look amazing, I get better everyday though. I’m not trying to win a lifting competition, I just want to make sure I keep diabetes and heart disease on the sidelines as it runs in my family. I want to set an example for my daughter. My diet isn’t strict at all, could be better for sure. I post these as motivation to keep myself accountable and if it gets one person motivated, then great. — Shoutout to my IGers that keep me motivated with their posts, not to look like them, but to try and work like them as much as possible. @c.t.ali.fletcher@supermanjr95#ISYMFS@ainsley@evolve.nation@therock@kevinhart4real@bradleymartyn@bigscboy@bartkwan and lastly @da_rulk who’s workouts are about to become a huge part of my daily routine. Thank you all for the positivity and motivation you all post daily. — #HardestWorkersInTheRoom#Fitness#Lift#Lifting#MoveWeight#PushWeight#HardWork#Dedication#Colorado#ColoradoSprings#Denver#IGers#IGDaily#Instagram#Hashtag#Hashtags#HashtagsForDays#BigGuyStuff#DtownBully#PositiveVibes#Positivity#Motivate#Motivation#Inspire#Inspiration#GymMotivation#GymLife
25.03.2019 11:44:12
Staying in your comfortable zone means you’re putting limitations on your growth
Staying in your comfortable zone means you’re putting limitations on your growth! Take risk! Do the things you keep telling yourself you can’t do and I bet you’d be surprised at the outcome. Be MOTIVATED to want more ... it’s more to EXPERIENCE , it’s more to LEARN and simply it’s just more to LIFE 🖤
25.03.2019 11:42:41
Monday's Thought: 
The count down to my book release has got me saying yayyyyy w
Monday's Thought: The count down to my book release has got me saying yayyyyy while doing the running man dance!! :-) I have to say that the feeling of not waking up to write felt strange the last couple of weeks, but at the same time I have felt liberated and truly proud of myself. What is that one thing you need to do in order to feel liberated? It's so important to celebrate great fathers. In this book, the daughters are celebrating and honoring them. The fathers are doing the same. Have you pre-ordered your copy? Link is in bio https://bit.ly/2U6AqNR #thehappyblackdaughter#happyblackdaughter#bookrelease#preorder#adaughterslove#loveislove#allisonbraham#fathersofthediaspora#daughtersofthediaspora#honorthyfather#motivation#authorsofinstagram#blackauthors#writersofinstagram#writeyourbiok#blackbooks#isymfs
25.03.2019 11:34:44
Monday's Thought: 
The count down to my book release has got me saying yayyyyy w
Monday's Thought: The count down to my book release has got me saying yayyyyy while doing the running man dance!! :-) I have to say that the feeling of not waking up to write felt strange the last couple of weeks, but at the same time I have felt liberated and truly proud of myself. What is that one thing you need to do in order to feel liberated? It's so important to celebrate great fathers. In this book, the daughters are celebrating and honoring them. The fathers are doing the same. Have you pre-ordered your copy? Link is in bio https://bit.ly/2U6AqNR #thehappyblackdaughter#happyblackdaughter#bookrelease#preorder#adaughterslove#loveislove#allisonbraham#fathersofthediaspora#daughtersofthediaspora#honorthyfather#motivation#authorsofinstagram#blackauthors#writersofinstagram#writeyourbiok#blackbooks#isymfs
25.03.2019 11:34:44
Real sht tho 💯💯💯 #isymfs
6 0
Real sht tho 💯💯💯 #isymfs...еще
25.03.2019 10:04:47
FAIL FORWARD - and rebuild.
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by the time I was 26, I had four investment rent
FAIL FORWARD - and rebuild. --- by the time I was 26, I had four investment rental units in CHICAGO and was writing a business plan to apply for a loan to open a specialty liquor store that sold premium sake in a hoity-toity part of the city. --- 11/2009, i came to california. i started a solar energy business that had exclusivity rights with a branded manufacturer in china to distribute solar energy equipment to solar energy businesses in the US. my products supplied the west coast and spread out as far east as pennsylvania. --- by 32…………i lost everything and filed for BANKRUPTCY. was a fucking 32-year old bankrupt DEFUNCT who lost money in the six figures, his confidence, all his dreams and passions, and any reason to even try anymore. --- failure upon failure upon failure, and more FAILURE. --- we could live in the PAST and endlessly ponder on all our mistakes, bad decsions, setbacks, and the “shoulda, woulda, couldas.” but what is your endgame? when an outcome may not have resulted as we had hoped or expected, that is the time we need to remind ourselves of what our grand FINALE is. missing a milestone is not a judgment. take a step back (or in my case, a step up on a roof) and see the big picture again. losses with wins are expected. a perfect season is slim to none. --- it's not win or lose, it's win or LEARN. apply the knowledge and lessons learned, become wiser, man the fuck up and go on to the next. --- come up with more business ideas, crack open your textbook again, get back on that DIET, walk into your office like it was your first day at work. wheres that FIRE that used to burn inside your belly? light that shit up again, bitches. don't stop trying. --- as for me? “ambition is priceless. that’s something that’s in your veins.” - wale --- #isymfs#training#workout#workoutmotivation#bodybuildinglifestyle#getfit#fitfam#aesthetics#fitness#onlinepersonaltrainer#fitspo#strength#bodybuildingmotivation#fitnessaddict#fit#bodybuilder#menshealth#fitnessmotivation#instafit#muscle#gymlife#gym#personaltrainer#physique#transformation#ironaddict#lifestyle#onlinecoach#positivity
23.03.2019 18:18:19
“Too many of us are not living our dreams because we are living our fears.” – Le
“Too many of us are not living our dreams because we are living our fears.” – Les Brown. . T-Bar Raw 👻
03.01.2019 15:37:46
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