Instagram тег Dedication

Time for the inner #samurai to make an appearance. 1% at a time.
#1percent #hard
Time for the inner #samurai to make an appearance. 1% at a time. #1percent#hardwork#dedication#bjjfamily#bjjfamilia
15.08.2018 22:35:54
All the way up
All the way up...еще
15.08.2018 22:35:52
🗣This #MidsectionFat doesn’t stand a chance with this new workout regimen🔥🔥 #Fat
🗣This #MidsectionFat doesn’t stand a chance with this new workout regimen🔥🔥 #FatBegone#WhatWaist#FatBurner#sweat#Shaped#Fitness#FitLifestyle#Dedication#focused#BodyGoals 💪🏾
15.08.2018 22:35:37
If you all saw how teeny tiny this little beautiful #healing #plant came to the
If you all saw how teeny tiny this little beautiful #healing#plant came to the #magic hands of #Sean and #Heather, you wouldn't believe the sight. #Tulsi was frail and delicate and so tiny...in a matter of weeks with the #love,#care,#dedication,#kindness and #nurturing of these two beautiful beings ....Tulsi is thriving and the newest addition to our healing plants segment coming soon!!!!! Having a living #organism#plantlife that you #heal and resserect, resserect's and heals you and those around you. #innovativeexpresscare#teamily#cannabis#family#alchemist#yogilife#wellness#mmj#illinoismedicalcannabis#chitown#consciousness
15.08.2018 22:35:37
Last night's dinner & today's snack 😏
Pictured:
Roasted Garlic Chicken Sausage
S
Last night's dinner & today's snack 😏 Pictured: Roasted Garlic Chicken Sausage Sweet Corn
15.08.2018 22:35:34
#healthyfood last part
15.08.2018 22:35:27
My guy @patday_allday top 20 super welterweight Long Island Strong Island own th
My guy @patday_allday top 20 super welterweight Long Island Strong Island own the Haitian sensation 🇭🇹 1 of the most avoided fighters in his weight class #boxing#freeport#brentwood#hardwork#handwork#skills#sweetscience#dedication#disapline#futurechamp
15.08.2018 22:35:21
Did you know...... I am not only a health coach but also a master hair colorist
Did you know...... I am not only a health coach but also a master hair colorist 💆💆 - I have 20 years experience in my gift - I specialize in balayage haircolor - I own my own salon suite (no boss for me.....no way) - I went to hair school directly from high school - I am a teacher and mentor 🙏🏼 . I love making peopme feel good. When she saw this photo she said "Is that me, or the girl from Pinterest? Omg you nailed it!" . #lovemylife#livingmybestlife#happy#healthy#itsalifestyle#herbalife#nutrition#persistence#dedication#fitlife#fitfam
15.08.2018 22:35:19
Had a great workout with the hubby today. We did separate workouts but we were i
Had a great workout with the hubby today. We did separate workouts but we were in the same room. I received this awesome bra yesterday from @pure_joker and couldn't wait to try it! Holds up well! #healthcoachrasilla#healthcoachluz#rasillahealthandfitness#foodismedicine#nutrition#healthandfitness#wellness#fitlife#fitness#healthymom#dedication#mealprep#food#fitfood#cleaneating#womenshealth#selflove#challengeyourself#loveyourbody#weightloss#neverquit
15.08.2018 22:34:44
Attempt 1 vs 2 😂 omw to make this 55 a piece of 🍰 stoked I'm able to do this wei
Attempt 1 vs 2 😂 omw to make this 55 a piece of 🍰 stoked I'm able to do this weight without any actual programming in the past like 3 months plus just like not training as much lollll thanks coach bae @kilos_colin for filming and training with me 😘♥️ . . . #crosslifting#girlswholift#girlswithmuscle#olylifting#olympicweightlifting#chicksthatbench#igfitness#instafit#powerlifter#powerlifting#squat#squatspo#sumo#sumodeadlift#strength#squats#strong#dedication#deadlift#fitfam#beastmode#bodybuilding#benchpress#weightlifting#snatch#cleanandjerk#ponytailsquad#barbellsandponytails#andymerrylees
15.08.2018 22:34:41
Do you - for yourself, not for anybody else. You’ve got goals, set them and work
Do you - for yourself, not for anybody else. You’ve got goals, set them and work towards them, if someone says “you don’t need to do this”... “you don’t need to do that”.. don’t let them change your mindset because this cycle will happen over and over again ➰ Put the work in and see results 😊
15.08.2018 22:34:29
Success get its real meaning when there is a struggle behind it...🌸
Go and tag y
Success get its real meaning when there is a struggle behind it...🌸 Go and tag your loved ones just to motivate them💓 . . . . #struggle#inspirationstyle#motivation#dedication#fightingspirits
15.08.2018 22:34:21
#healthyfood part 2
15.08.2018 22:34:00
DIPS‼️ WHY SHOULD YOU DO THEM? 
1. They strengthen your upper body ( chest, shou
DIPS‼️ WHY SHOULD YOU DO THEM? 1. They strengthen your upper body ( chest, shoulder, triceps ). 2. Core engagement when keeping your whole body tight. 3. Easily modified. For example, you can use the assisted dips machine to progress up to body weight. If you are doing body weight, you can use a belt to add weights which adds intensity. Although I failed many times at body weight dips before I could actually do them, they have become one of my favourite exercises for chest/triceps. Build up your weaknesses until they come your strong points 👊🏼 #fitness#fitnessaddict#fitnessmotivation#fitfam#fit#fitnessgirl#fitnessjourney#liftingweights#power#strengthtraining#motivated#fatloss#weightloss#dietiseverything#flexibledieting#iifym#iifymwomen#strongerthanyesterday#workharder#pushyourself#gymrat#healthyfood#instafitfam#healthyeating#dips#progress#dedication#goaldigger
15.08.2018 22:33:59
Do you even pull-up...? 😂 If so how many can you get in a row? 🤔 #mensphysique #
Do you even pull-up...? 😂 If so how many can you get in a row? 🤔 #mensphysique#nfe2018#pullups
15.08.2018 22:33:55
Follow the wind but watch your back.
Follow the wind but watch your back....еще
15.08.2018 22:33:48
Want To Join The Wave 🌊 Team 🙄😈🎥🌍
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Biggest‼️‼️ Hairstyle Transformat
Want To Join The Wave 🌊 Team 🙄😈🎥🌍 • • • • • • Biggest‼️‼️ Hairstyle Transformation 🌪Video 🎥Being Uploaded @7 😈 • • • • Turn Those Post Notifications 🛎 On So You’ll Be Notified When I Upload 🕺🏽 • • • • • • • Subscribe To @real_kingzyy_ Youtube Channel “King Zyy” • • • • • #amosc#kingzyy#grinddontstop#viralpost#explorepage#staydowntillyoucomeup#dedication#hardwork#stayfocused#hotep#smallyoutubers#topwavers@topwavers@deepwavesquad@jetskiwavers@guntherdagreat@thats.kobe@kxdsheldyy@cj_so_smooth@thrashbros_e@iam_cappo
15.08.2018 22:33:42
😁 Take a look 👀 
@insider_gym
@insider_gym
@insider_gym
🦏 
This Instagram is abo
😁 Take a look 👀 @insider_gym@insider_gym@insider_gym 🦏 This Instagram is about: Fitness,bodybuilding,CrossFit, motivation, funny things, erotic pics, who is she and he, places, animals and something else “The world is your, conquer it” Check my Facebook motivation ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://m.facebook.com/GYM-Motivation-Fitness-Bodybuilding-wellness-health-and-Nutrition-533133593537687/ #instacute#instaquote#instalikes#instavideo#instame#instaframe#insta . . . . #fitness#fitnessmotivation#fitnessmodel#fitnessaddict#fitnessjourney#life#lifestyle#mylife#gym#gymlife#motivation#fitnessmotivation#fitfam#justdoit#muscle#focus#dedication#crossfit#shredded#cardio#eatclean#eat Note: if you want to know who is the model, comment below, sometime l write down the ig model, check my history and more that 8K pics if you have a time 🙃
15.08.2018 22:33:34
O fardo não é fácil😣
Mas eu sigo firme🏋️‍♂️ 💪

Guardião 🤺 das Princesas👸👸👸
O fardo não é fácil😣 Mas eu sigo firme🏋️‍♂️ 💪 Guardião 🤺 das Princesas👸👸👸...еще
15.08.2018 22:33:31
If you know you can do better... then do better. 🤔
If you know you can do better... then do better. 🤔...еще
15.08.2018 22:33:26
How about some outdoors workout? 🙌🏼
How about some outdoors workout? 🙌🏼...еще
15.08.2018 22:33:23
Got my Mojito Energy Tea!  Giving me LIFE right now!!! 💥
Got my Mojito Energy Tea! Giving me LIFE right now!!! 💥...еще
15.08.2018 22:33:22
Weigh 190. Look 180. Feel like 165. #bringonthebulk
Weigh 190. Look 180. Feel like 165. #bringonthebulk...еще
15.08.2018 22:33:19
Closing out your workout with a nice metabolic burner doesn’t have to be complex
Closing out your workout with a nice metabolic burner doesn’t have to be complex. All you need are movements that target multiple muscle groups while rapidly increasing the heart rate at the same time with low rest periods to maintain that elevated heart rate into your anaerobic training zone. - 3 rounds (reps of 6/12, 8/16, 10/20) - 1. Single-arm KB swings 2. Push-ups 3. 3-tier battle rope (single arm/double/alternate). #fitfam#fitness#strength#fitnessmotivation#fitpro#fitnessprofessional#personaltrainer#metabolic#HIIT#burnout#battlerope#KB#dedication#flytefam#takeflyte@flytesport
15.08.2018 22:33:13
Hamstring Work. Keeping bar close the body and thrusting forward to contract whe
Hamstring Work. Keeping bar close the body and thrusting forward to contract when coming up. Slow movements with mind muscle Connection on the hams. #legday#hamstrings#barbell#gym#mindmuscleconnection#motivate#dedication
15.08.2018 22:33:12
#healthyfood part 1
15.08.2018 22:33:01
These are the words that are mounted in bold letters on one of the main training
These are the words that are mounted in bold letters on one of the main training walls in our facility. . When envisioning what this facility would represent, one thing I certainly did NOT want to do was force it into a box when it came to potential clients or individuals who would feel comfortable in this training environment. . I didn’t want to push any group of people away with our focus but rather to create a community and environment in which you would find all ages and physical capacities working amongst each other no matter what their individual goals may be. . On any given day at any given hour you might find yourself training amongst a pro-athlete and a 75-year-old woman hoping to maintain her bone density. . You may find yourself amongst business owners’ training beside university students. . You might even find yourself training amongst a young man working towards a weight loss goal or a young woman preparing for a powerlifting competition. . Retirees and working professionals alike share the training floor at any given time. . As my friend Marc Megna has noted on numerous occasions, CULTURE IS EVERYTHING. . The culture at this facility is extremely inspiring to be a part of. . I am fortunate to be a part of this amazing community and furthermore to work with so many unique, hard working and driven individuals who embody the Fit, Strong, Inspired lifestyle. . . . #fitness#fitfam#fit#instafit#fitstronginspired#community#inspired#motivated#goals#belief#grateful#fortunate#proud#culture#team#purpose#passion#onedayatatime#vision#dream#lifestyle#gymlife#workout#exercise#womenshealth#menshealth#dedication#cultureiseverything#windsor#yqg
15.08.2018 22:32:48
Holy Amaze Balls Transformation 😱😱 Everytime I THINK I'm not making any progress
Holy Amaze Balls Transformation 😱😱 Everytime I THINK I'm not making any progress and just staying the SAME, putting some before and afters together speak the WHOLE TRUTH 🏋🏼‍♀️👊🏻💪🏻🏋🏼‍♀️ Ya know what shows?! MY . ✔Hard work ✔ Dedication ✔Passion ✔Determination ✔Motivation ✔ Kick Butt Attitude . Did I mention HARD WORK?! I have put the work in. 🏋🏼‍♀️💪🏻👊🏻🏋🏼‍♀️ But, it's honestly easy. It's not that difficult. It's only hard if you make it that way and bury yourself in all the excuses. I decided enough was enough and I wasn't going to do that anymore. I feel AH-MAZING and have never been healthier! I have inspired those close to me to develop the same healthy habits and lifestyle. They came to me. I did not twist any arms. Haha! For real 🤩 Sharing what I'm doing has been the most fulfilling thing yet! Helping others feel good about themselves and look great to boot is the icing on the cake 🎂🎂 Want the deets and think you're ready for a change?! Give me a shout ❤ I'm here for ya just like someone was there for me to show me this healthy lifestyle ❤ . . Cool thing?! Before pics are from February 1, 2018 except the last pic which shows my 6 week progress because I thought I had hit a plateau. NOPE! FOOLED MYSELF 🤦🏼‍♀️🤦🏼‍♀️ Am I to my END GOAL yet?! Nope!! Not even close... I'm just getting STARTED 🏋🏼‍♀️👊🏻💪🏻🏋🏼‍♀️ . . . . . . #girlpower#progress#girlswholift#allthepushups#motivation#dedication#80dayobsession#beforeandafters#cleaneating#coachlife#bestlife#createyourself#lifebydesign#healthy#livelonger#growoldgracefully#fitat50#fitatfifty#sexywoman#beastmode
15.08.2018 22:32:40
The level of investment you put into yourself will determine the level of your r
The level of investment you put into yourself will determine the level of your returns....еще
15.08.2018 22:32:27
You may hear it a lot but what does it mean to "know your why?" It's a self-refl
You may hear it a lot but what does it mean to "know your why?" It's a self-reflective question essentially forcing you to continuously remain aware of the reasons you do the things you do. Other ways to put it could be: what's your reasoning to continue doing what you do every single day? What or who motivates you? Where does your drive come from? When someone asks you, "what's your why?", it should be an automatic answer. If you can't answer it, it's time to take a step back and self-assess what you're doing.
15.08.2018 22:32:20
❤️
Like this if you agree!👍🏼
❤️ Like this if you agree!👍🏼...еще
15.08.2018 22:32:08
Analizando el entrenamiento. 🔝

PROGRAMA "Body System X" - Entrena de una forma
Analizando el entrenamiento. 🔝 PROGRAMA "Body System X" - Entrena de una forma eficaz ✓ - Más resistencia ✓ - Más fuerza ✓ - Más estimulación muscular ✓ 1. Obtén el Programa Body System X enviando mensajes directo en @bodysystemx 📲 para más información 2. Recibe tu Programa Body System X directamente en tu correo 📩 • Aumento de masa muscular o disminuye el porcentaje de grasa • Body System X para (Hombre & Mujer) 🔝 ✓ "Te guiamos hacia tu objetivo" ✓ #muscle#body#nutrition#focus#life#inspiration#dedication#motivation#gym#body#style#system#x#protein#love
15.08.2018 22:31:55
A little reminder for myself and anyone else trusting the process. You can still
A little reminder for myself and anyone else trusting the process. You can still be dedicated to your goal and enjoy the journey. Having a healthy lifestyle isn't about eating salads all the time or never missing a fitness class. It's about taking steps to live a healthier you, finding that balance 😉 • • • #fitnessmotivation#fitspo#fitness#workout#fitfam#fitgoals#goaldigger#workoutmotivation#girlswholift#girlswithmuscles#strongnotskinny#fitlife#fitnesslife#fitnessgoals#health#fitspiration#dedication#findbalance#healthyou#healthyourself#trusttheprocess
15.08.2018 22:31:48
Chest session w/ @jon_izzy.
Chest session w/ @jon_izzy....еще
15.08.2018 22:31:36
Hitting 425 for 5 to warm up here. Hit a 5x5 after with the same weight and then
Hitting 425 for 5 to warm up here. Hit a 5x5 after with the same weight and then 455 for a couple to finish up. Didn't want to go too heavy. Working light. Everything felt great and feels good to be back! Loving where I am at with my Deadlifts! P.S. hope the music is ok and hope to not get flagged for it. HaHa. #gymwork#gymtime#thegrind#putinthatwork#powerlifting#lift#lovewhatido#lovelifelift#lifting4life#lovelifting#liftthatshit#training#trainhard#heaven#myescape#dedication#nevergivein#giveiturall#noexcuses#deadlifts#ilovedeadlifts#deadliftsforever#deadlifts4life#deadliftsRLife#deadlifttillidie#hardwork
15.08.2018 22:31:07
#throwback to when @bigtwig_ was a few weeks out from NA and I was enjoying that
#throwback to when @bigtwig_ was a few weeks out from NA and I was enjoying that post show rebound 🐷
15.08.2018 22:31:03
🏠 Home - Ironmann mma -
📍 Evesham - 
Classes include - BJJ , Boxing, MuayThai ,
🏠 Home - Ironmann mma - 📍 Evesham - Classes include - BJJ , Boxing, MuayThai , MMA , Wrestling for all ages and backgrounds 🥋🥊 - Where the journey begins...
15.08.2018 22:31:02
9 weeks post op , getting electric stimulation before workout #aclrecovery #hard
9 weeks post op , getting electric stimulation before workout #aclrecovery#hardwork#dedication#focus#keeppushing#goals 💪🏻🏀⛹🏽‍♂️ #physicaltherapy making strides @myleslakersfan15
15.08.2018 22:30:56
When you get that text that put that smile on your face blessed never stressed..
When you get that text that put that smile on your face blessed never stressed.... #Boss#results#faith#ceo#dreads # beach #sunset#textpost#sand#oceanview#ocean
15.08.2018 22:30:49
“There are no obstacles, only fire to burn them down.”
“There are no obstacles, only fire to burn them down.”...еще
15.08.2018 22:28:42
Day 15 of the #nemphotochallenge-shoes. You would think that as much as I work o
Day 15 of the #nemphotochallenge-shoes. You would think that as much as I work out, I would have a huge collection of workout shoes, but it’s quite the opposite! Some of my favs ⬆️
15.08.2018 22:28:22
SWIPE TO SEE MY PRECIOUS DOG HIS NAME IS KATO AND HE IS THE BEST ❤️ feeling supe
26 1
SWIPE TO SEE MY PRECIOUS DOG HIS NAME IS KATO AND HE IS THE BEST ❤️ feeling super body pos lately yay
15.08.2018 22:26:38
No those bands aren’t just for your booty 🤪
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@the_movementspecialist doing wall
No those bands aren’t just for your booty 🤪 _ @the_movementspecialist doing wall walk ups with his client. Perform these wall walks up before your upper body day to activate shoulder stability 💪🏻👏🏻
15.08.2018 22:22:54
Consistently dieting down here’s 193 down to 185 #11weeksout 
First pic 185lbs
Consistently dieting down here’s 193 down to 185 #11weeksout First pic 185lbs Second pic 193lbs Fat just keeps peeling off remember to always keep your diet clean and calculate your macros whenever you feel you have fallen into a slump try and switch things up... ex: eat more and do more cardio or eat less and let your body recover.
15.08.2018 22:19:08
🍑Because HUMP DAY🍑
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Tried out @bretcontreras1 “knee-banded glute bridge/supin
🍑Because HUMP DAY🍑 : : Tried out @bretcontreras1 “knee-banded glute bridge/supine hip abduction ladder ⬇️ ▶️15 bridges ▶️15 abductions ▶️14 bridges ▶️14 abductions ▶️13 bridges ▶️13 abductions ▶️12 bridges ▶️ 12 abductions Then 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1.” : : I’m glade I saved it last, straight brutal! You’re doing 240 total reps! And like Ellie Goulding says “it’s that 🔥 and it’s gonna BURN”🍑‼️ : : I highly recommend the @the_hip_thruster for anyone looking to incorporate something extra on leg/glute day or finish with a burner🔥to get that 🍑 on 🎯 : : Its stronger than most hip thrusters and has grips on the inside so it doesn’t slide down and you don’t have to keep adjusting it while doing your workout 🙌🏼 ————————🔥🍑🔥——————— #dedication#motivation#determination#fitness#fitfam#music#exercise#energy#vibes#muscle#instagood#focus#grind#bodybuilding#booty🍑#fit#follow#workout#muscle#body#gym#workoutmotivation#strength#power#exercise#bands#hardwork#money#gains#life#lifestyle#justdoit 🎶Ellie Goulding- Burn
15.08.2018 22:02:30
Victory loves preparation⚡️
🔥
Stay consistent in your efforts to push for succes
Victory loves preparation⚡️ 🔥 Stay consistent in your efforts to push for success, Acquire the mentality and strength to persevere with every set and every rep, Knock down the barriers that stand before you, Ignite the flame that burns within, Reach your goals knowing you did everything you had to do to get what you want. 🔥 • • • #fitnessmodel#abs#muscle#gymlife#shredded#instafit#fitnessaddict#body#aesthetics#bodybuilder#physique#fitnessmotivation#strong#exercise#dedication#getfit#crossfit#muscles#nutrition#beastmode#npc#stylish#mensphysique#fitfam#kagedmuscle#kmambassador#sponsored#darcsport#apeathletics#rise
15.08.2018 19:40:29
You are responsible for your happiness. 
In fact, you create it. You attract it.
You are responsible for your happiness. In fact, you create it. You attract it. You manifest it. You are the architect of your reality. You choose your thoughts, your perceptions, and your reaction to external forces. You posses all of the tools needed to expand your awareness, to orchestrate the evolution of your conciousness, to choose happiness, to choose love. You are that powerful. Create the life you deserve 💕 . #mpoweredbabe#msquad . . . . . . . . . . . . . . . . #quotestoliveby#wcw#fitfam#fitspo#fitness#transformationtuesday#quote#quotes#inspiring#motivation#fitnessquote#youcandoit#justbringit#dreambig#success#staypositive#noexcuses#photography#instapic#active#grind#pushpullgrind#focus#dedication#happy#mindset@cottononbody
14.08.2018 04:27:35
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