Instagram тег ARMS

Coming with my best body ever! Cut season! Motivated to beat my challenger! #arm
Coming with my best body ever! Cut season! Motivated to beat my challenger! #arms#armday#lifting#bodybuilding#motivation#heavy
24.07.2019 02:20:16
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Right shoulder coming in HIGH 🤦🏼‍♀️ Posing needs some work after this break I’ve
Right shoulder coming in HIGH 🤦🏼‍♀️ Posing needs some work after this break I’ve been taking. Happily (and not so happily some days) sitting at the highest weight I’ve been my whole life 🤭 just over here trying to rock them extra pounds 😎 . . . #chest#chestday#shoulder#shoulders#shouldersday#triceps#arms#girlswithmuscle#muscle#musclebuilding#girlswholift#lift#lifting#fit#fitmom#fitness#fitnessgirl#strong#strongwomen#bodybuilding#bodybuilder#naturalbodybuilding#powerlifter#bodypositive#selflove
24.07.2019 02:18:44
DannyNattyAF ———————————————————————— Great Back And Bicep Day. 
Veins are comin
DannyNattyAF ———————————————————————— Great Back And Bicep Day. Veins are coming in Strong. @pioneer_fit please send New Lever for belt, this thing is Rusted AF lol. ———————————————————————— Use Code: 👉🏼 Danny15 👈🏼 to save 15% off at mphstrong.com👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 @mhpstrongusa@mhpstrongusa@mhpstrongusa#TeamMHP#MHPstrong ———————————————————————— To see more of my Training go check out my Profile 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 @dannybigaf@dannybigaf@dannybigaf
24.07.2019 02:18:15
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A little post workout cardio always helps! The stair master is my favorite form
A little post workout cardio always helps! The stair master is my favorite form of cardio 💪🏼 #conquerfordistinction#cardio#arms#biceps#triceps#grind
24.07.2019 02:15:25
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They make excuses.... I will continue to MF dominate..... I will never look back
They make excuses.... I will continue to MF dominate..... I will never look back..... it is transformation Tuesday this Is a conquerors paradise.... but it’s much more to be done....this ain’t good enough..... #transformationtuesday#transformation#gym#fit#fitness#healthylifestyle#healthy#workout#workinprogress#biceps#triceps#traps#shoulders#arms#bodybuilding#bodygoals#body#aesthetic#muscles#swole#motivation#focused#confidence
24.07.2019 02:11:10
A little update post...
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Getting stronger and gaining lean mass has been a goal
A little update post... - Getting stronger and gaining lean mass has been a goal for me. Thanks to my coach @valerospl_1rm i am able to do so. i don’t get to see him anymore do to my moving, but he is able to keep in contact with my program weekly which is amazing. - #fit#fitness#gym#post#fitnesspost#motivation#arms#lifting#lift#powerbuilding - @redcon1@zooculture
24.07.2019 02:10:56
Got to 27 before my legs gave out, had fun pushing my RPE today, did a total of
Got to 27 before my legs gave out, had fun pushing my RPE today, did a total of 4 sets with 315, 2x9, 1x8, and 1x1. Gonna get 50 next time
24.07.2019 02:10:41
Just wanna take a moment to appreciate my lats & biceps today (erryday) 😁 💪 Swol
Just wanna take a moment to appreciate my lats & biceps today (erryday) 😁 💪 Swole is the goal, size is the prizzze! Strong not skinny, y'all! 😑Disregard my swim suit on the bathtub 😂#flexfriday#ontuesday#flexeveryday#getripped#biceps#arms#strong#strongnotskinny#livelovelift#fitmoms#fitchick#fitnessfreak#beastmode#turnup#gymrat#swoleisthegoal#goals#gains#ilovelesmills#bodypump#results#cantstopwontstop#iwillnotbreak
24.07.2019 02:09:21
I hit start on the instant pot and then squeezed a Zumba workout in..yay me! The
I hit start on the instant pot and then squeezed a Zumba workout in..yay me! The workout went a little over after the timer went off but that’s ok because I got it in. Managed to get my arms too after dinner though. Feeling accomplished 😁 . . . #zumba#workout#arms#dinner#instantpot#feelgood#yay#accomplished#success
24.07.2019 02:08:12
un vaquerito loco y suelto🐎
un vaquerito loco y suelto🐎...еще
24.07.2019 02:05:05
🔽Mucho trabajo duro para poder mejorar mi técnica en Sentadilla y hasta hoy en d
🔽Mucho trabajo duro para poder mejorar mi técnica en Sentadilla y hasta hoy en día aun me an enseñado detalles que no logro ver, - Eso significa que eso que aun podemos mejorar aun 💥 - Sentadilla 140kg high bar💢 . . . . . . . . . . #training#workout#hardwork#nopain#shoulders#arms#gymtime#focus#beastmode#motivacion#bodybuilding#bodyfit#deadlift#bodyweight#powerlifting#press#fit#fitness#physique#sheredded#machine#fitstyle#muscle#benchpress#squats#Powerlifter#strongman#deadlift
24.07.2019 02:04:43
TRÍCEPS 💪🏻 Hoy les dejo un ejercicio  para trabajar TRICEPS; lo ideal es hacer 3
TRÍCEPS 💪🏻 Hoy les dejo un ejercicio para trabajar TRICEPS; lo ideal es hacer 3 o 4 series de 8/10 repeticiones cada una. En esta ocasión usamos una soga elástica. #Training#Workout#Training#LifeStyle#Entrenamiento#Tuesday#Brazos#Arms#Triceps#Fitness#ProfEdFisica#PreparadorFisico#PersonalTrainer
24.07.2019 02:02:16
#workout #lifestyle #strengthtraining #lifestylechoices #gym #shoulders #arms #f
#workout#lifestyle#strengthtraining#lifestylechoices#gym#shoulders#arms#fitness#instalike#single#photo#anytimefitness#beastmode#needmorestrength#triceps#biceps#etc#cardio Yup working arms, back, some chest, some core, and cardio....next off to eats me a burrito and relax with some netflix and maybe #worldofwarcraft
24.07.2019 01:58:19
🔥 TACTICAL TUESDAY 🔥
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CHECKOUT MY WEBSITE IN THE LINK IN MY BIO FOR EVERYTHIN
🔥 TACTICAL TUESDAY 🔥 . . CHECKOUT MY WEBSITE IN THE LINK IN MY BIO FOR EVERYTHING FIT4DUTY 🔥 . . Last week I did some training that didn’t involve lifting weights 🧐 . . Tactical rifle and pistol training go hand in hand with working out at the gym if your in any type of law enforcement position. . . TAG A FRIEND IN THE COMMENTS THAT WOULD LOVE THIS TRAINING 👇🏼👇🏼
24.07.2019 01:52:12
🔥 DELT KILLER 🔥
Seated Cable Lateral Raise 4x10-12. Compared to your standard du
🔥 DELT KILLER 🔥 Seated Cable Lateral Raise 4x10-12. Compared to your standard dumbbell or cable raises, this movement is meant to create more emphasis on isolating your delts...especially when you incorporate negatives. Doing the same movements will not generate the results you’re looking to attain. Messing with the muscles (muscle confusion) will not only keep the body guessing and your workouts interesting, but create a strong mind-muscle connection with your tissues in each muscle group. Never be afraid to mix it up. You got nothing to lose...but a whole lot to gain and learn. STAY HUNGRY -JJ
24.07.2019 01:51:49
It hurts my eyes to see how many people butcher this seemingly straight forward
It hurts my eyes to see how many people butcher this seemingly straight forward exercise in the gym. # As the name imply is a triceps push down, not a lats pull down or a shoulder push or whatever in between. Think about some very simple cues •chest up and shoulders back •elbows tuck to your side: don’t let your elbows move back and forward during the exercise •push straight down towards your feet # I also like to use 2 separate handles rather then the rope or a straight bar: I find it more comfortable for the wrist #arms#fitness#pecs#fit#workout#bodybuilding#instafit#gymlife#training#gains#strong#strength#progress#strengthfirst#form
24.07.2019 01:49:29
Solid #arms at @filthypowergym lots of reps and lots of sweat. Finished off with
Solid #arms at @filthypowergym lots of reps and lots of sweat. Finished off with some core and a little ASSAULT bike. Feeling good and beat up but that's part of the process right @rachaelpecoraro hahaha. Just have to keep putting in the work, results won't be accomplished sitting on the couch!!! So if you reading this and thinking about starting your journey stop thinking and do something about it!!!! YOU ARE NOT ALONE!!! @filthy_steve@brandon_allen88@jennyallen817@ironrebel FUELED BY @buildfastformula FULLBLITZ Use PURO15 at checkout for 15%off and some extra samples. . #positivevibes#family#armday#biceps#triceps#weightlossjourney#chingon#familia#workout#sweat
24.07.2019 01:48:35
New house = new workout room
🏋🏻‍♂️🏃🏼‍♂️🚴🏻‍♂️🤸🏼‍♀️💪🏻
#home #newhouse #gym #baseme
New house = new workout room 🏋🏻‍♂️🏃🏼‍♂️🚴🏻‍♂️🤸🏼‍♀️💪🏻 #home#newhouse#gym#basement#iam1stphorm
24.07.2019 01:46:46
I ain't that short the lighting just did me dirty

Btw the girl who took the pic
I ain't that short the lighting just did me dirty Btw the girl who took the picture was way more jacked than all of us @emma_0321
24.07.2019 01:44:21
Just got a good pull day in biceps and back! Either I shrunk my Harley shirt or
Just got a good pull day in biceps and back! Either I shrunk my Harley shirt or my arms are finally growing had to cut the sleeves off😝😉
24.07.2019 01:42:02
I've had a couple really good work out days. Changing it up but doing 8 sets of
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24.07.2019 01:41:12
Putting In That Work Everyday💪🏼🔥
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UPDATE! 
Finally weighing in at 200lbs! Still
Putting In That Work Everyday💪🏼🔥 • UPDATE! Finally weighing in at 200lbs! Still looking lean but feeling a lot bigger. My 2 year goal is finally met, now onto the next. Having goals is a must in fitness and life. Never wake up in the morning without some sort of goal. Nothing feels better than when you finally complete it💯 • • #bodybuilding#gymlife#fitness#model#training#arms#fitnessmodivation#shoulders
24.07.2019 01:40:46
Tarzan who? Jane runs these trees 🌲 —> last vid to see my rxn before most obstac
Tarzan who? Jane runs these trees 🌲 —> last vid to see my rxn before most obstacles...еще
23.07.2019 21:27:39
Back to heavy dips! Getting proud again with my body being able to hold this aga
Back to heavy dips! Getting proud again with my body being able to hold this again for reps!
23.07.2019 17:39:20
If you have a planet fitness membership, you can book me for 30 min or back to b
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If you have a planet fitness membership, you can book me for 30 min or back to back sessions to make it a full hour! FREE. If you can’t make my MONDAY- FRIDAY schedule, I charge a small affordable fee outside my schedule to accommodate your needs! HMU & LETS WORK! 🙏💪🏽😊 ➖ ➖ ➖ ➖ #fit#fitfam#fitness#gym#gymmotivation#gymlife#hardwork#arms#armday#planetfitness#classic#swolemate#cables#detail#csusm#fitnessmotivation#mensphysique#bodybuilding#sandiego#cali#ie#artist#rapper#newmusic#upcomingartist#bodybuildingmotivation#grind#physique#swole#gymlife
23.07.2019 03:09:50
BACK & BICEPS full swipe workout 👈. Same style, 9-11 reps, rest-pause on final s
BACK & BICEPS full swipe workout 👈. Same style, 9-11 reps, rest-pause on final set. Same exercises, heavier weights. Don't forget to favorite this! • The workout: 1️⃣ DUMBBELL ROW: 4 sets of 9-11 reps 2️⃣ BEHIND-THE-NECK PULLDOWN: 3 sets of 9-11 reps 3️⃣ SEATED CABLE ROW: 3 sets of 9-11 reps 4️⃣ HAMMER-GRIP LAT PULLDOWN: 3 sets of 9-11 reps 5️⃣ BARBELL CURL: 4 sets of 9-11 reps 6️⃣ PREACHER CURL: 3 sets of 9-11 reps 7️⃣ BEHIND-THE-BACK CABLE CURL: 3 sets of 9-11 reps • People have asked me if these workouts I post are for fat loss or muscle building. The answer is both. Fat loss is determined by whether or not you are in a net caloric deficit. Muscle building will take place regardless. • When people say that they want to lose fat, they are after a physique that is lean and a little muscular. Your muscles are what give your body its aesthetic look and it's shape (along with bone structure). • So you should be doing intense weight training regardless of whether you trying to build muscle, burn fat, or build strength. Heavy weight training has been shown to help lose fat faster than any other form of exercise when done with the incorporation of heavy compound movements with a high protein, calorie deficit diet. • So yes, you can build muscle and burn fat at the same time despite of what you might have heard from others. Even research has shown it - I have mentioned some studies in a couple of my stories before. • Always remember, fat loss has to do with calories. Muscle building doesn't because calories don't build muscle tissue, protein does. • Train hard, train smart, eat smart. • Muneeb 😁. • • • • • #backday#back#backworkout#biceps#armday#bodybuilding#fitness#workout#workouts#swipeworkout#fullswipeworkout#armworkout#mensfitness#fatloss#exercise#weighttraining#musclegain#fitnesslifestyle#fitnessinspiration#pump#lats#arms#triceps#physique#howtolosefat#strength#buildmuscle#losefat#burnfat#naturalbodybuilding
19.07.2019 11:14:43
Full swipe 👈 CHEST & TRICEPS. Weights gone up a little, reps gone down a little,
Full swipe 👈 CHEST & TRICEPS. Weights gone up a little, reps gone down a little, since last week! All exercises with 9-11 reps with a rest pause on the final set. It means that after you reach muscle failure, put the weight down, rest for 10-15 seconds, then do another set to failure. • The workout: 1️⃣ BENCH PRESS: 4 sets of 9-11 reps 2️⃣ INCLINE DUMBBELL PRESS: 3 sets sets of 9-11 reps 3️⃣ DUMBBELL FLYES: 3 sets sets of 9-11 reps 4️⃣ CABLE CROSSOVER (UPWARD ANGLE): 3 sets sets of 9-11 reps 5️⃣ TRICEPS PUSHDOWN: 4 sets sets of 9-11 reps 6️⃣ DUMBBELL OVERHEAD EXTENSION: 3 sets sets of 9-11 reps 7️⃣ LYING CABLE EXTENSION: 3 sets sets of 9-11 reps • I am keeping the exercises the same and going up in weight every week. Why am I doing that? So that I don't hit a plateau. • The idea is this: let's say I do the bench press and I able to lift 60 kilos for 12-15 reps. I will increase the weight on the bench press every week while dropping the weight and continue for 4 weeks. On week 4 I would bench press a weight I can do for 3-5 reps. • Starting week 5, I would go back to 12-15 reps again. But this time, I should be able to lift more than 60 kilos for 12-15 reps. Which is exactly what I am going for. If you go back 4 weeks down my Instagram page, you will see me bench press less weight for the same amount of reps. • This is one approach to training I use to avoid plateaus. Try it out. Increase the weight and drop the reps every week for 4 weeks, then on the fifth week try to lift more weight with the same rep range you applied in week 1. • Train hard, train smart, eat smart. • Muneeb. • Hey if you liked this post then drop a like 👍, hit follow ☝️, save and share, and turn on post notifications 🛎 so you don't miss when I post. • • • • • #chestday#chest#chestworkout#triceps#armday#bodybuilding#fitness#workout#workouts#swipeworkout#fullswipeworkout#armworkout#mensfitness#fatloss#exercise#weighttraining#musclegain#fitnesslifestyle#fitnessinspiration#pump#benchpress#arms#biceps#physique#pecs#strength#buildmuscle#losefat#fatloss#burnfat#naturalbodybuilding
17.07.2019 20:18:16
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Romantic birthday poem for the love of your life 😘.
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There are still a couple
. Romantic birthday poem for the love of your life 😘. . There are still a couple of romantic bones left in this body 💚💫. . I remember looking up at the sparkled night sky and with a great sigh wishing for you to come to me so that my caged heart could be set free . Who knew that such dreams could come true? Who knew that a battered heart could become new. To be able to hold a star in your arms is one of life’s most miraculous charms. . Two souls that are a perfect blend is God’s proof that weary spirits can mend. Healing was found in loving you. You are better than any wish that has ever come true. . Twenty Earth Angel Lessons available on Amazon.
20.03.2019 09:20:59
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