Rob Canales (@robacanales) — Vancouver, BC 📍
Christmas came way early today and just in time for the start of the local crit
Christmas came way early today and just in time for the start of the local crit series. Hopefully I remember how to go fast and not die 🤷🏻‍♂️🚴🏼‍♂️💨 #FoadGang
29.04.2019 21:59:37
New bike day just in time for some sunny days on the north shore. It’s gonna be
New bike day just in time for some sunny days on the north shore. It’s gonna be a fun summer #foaddirtdivision 🚵🏻‍♂️
28.04.2019 22:23:52
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Ran my first trail race this morning and it was a humbling experience. First tim
Ran my first trail race this morning and it was a humbling experience. First time in my life that I’ve been passed by people over 50 and under 20. Can’t wait to come back stronger for the next one! 🏃🏻‍♂️#FoadRunningGang
07.04.2019 16:54:00
Around this time last year @vyungg found out that she hadn’t been accepted into
Around this time last year @vyungg found out that she hadn’t been accepted into the masters program she wanted. Obviously she was bummed about it, and I said “Hey if you want to go back to Utah and just go to the school there I’ll support it and we can go”. She didn’t bat an eye and told me Fuck You I’m getting in. Well today she officially got her acceptance letter to the Masters of Public Health program at UBC!! She’s in Europe right now so I can’t celebrate with her, so I’m making this because I have a boss ass wife who inspires me to no ends!
12.03.2019 01:12:59
Turned 26 today, and I still just want to snowboard/ski with friends and hangout
Turned 26 today, and I still just want to snowboard/ski with friends and hangout with @vyungg, so if you want to do either of these things get at me 🎉 Rainy day photo from China because it’s also raining today 🤷🏻‍♂️✌🏼
22.01.2019 16:49:23
A year ago my love and I hiked into the mountains above Vancouver and tied the k
A year ago my love and I hiked into the mountains above Vancouver and tied the knot. No crazy parties, no expectations, just @vyungg and I and two great friends sharing a great moment in our lives with no distractions, stress, or budgets. Just two best friends in love coming together in our favorite place on earth, the coastal mountain range. Thank you for the best first year Virginia, I love you more then any message I write here could do justice! 💏🏔 P.S. @vyungg, @lauren_.young , and @coolinbrin I’m still really sorry about unknowingly choosing a very difficult hike to do this at. 🤷🏻‍♂️
14.10.2018 16:54:07
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Ripping around rural Bali was my favorite part of the entire trip. 🌴🛵
Ripping around rural Bali was my favorite part of the entire trip. 🌴🛵...more
09.09.2018 20:44:09
When I first met @vyungg she told me that she hated water and anything to do wit
When I first met @vyungg she told me that she hated water and anything to do with swimming. After a few days of exploring the reefs along these fishing villages she’s now saying she wants to get her scuba certification. Patience definitely paid off! Fun fact the volcano in the background erupted like a month ago 🤷🏻‍♂️🌋🏖
04.09.2018 22:03:01
I’d like to think the fish tastes better at sunset 🐠🐟
I’d like to think the fish tastes better at sunset 🐠🐟...more
02.09.2018 22:58:40
We’ve been staying in the jungle for the last three days and it’s been amazing.
We’ve been staying in the jungle for the last three days and it’s been amazing. Getting away from tourist areas is always a goal of mine as I feel it’s the only way to truly see what a place is like.
01.09.2018 21:18:14
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Didn’t take long to make some new friends out here 🦍
Didn’t take long to make some new friends out here 🦍...more
31.08.2018 21:23:51
@ejdorrian couldn’t have picked a better place for this years reunion. If you ha
@ejdorrian couldn’t have picked a better place for this years reunion. If you have the opportunity to visit Central Oregon definitely take it. 🏔
12.07.2018 22:03:19
A weekday that Virginia and I both have off is rare, so we had to take advantage
A weekday that Virginia and I both have off is rare, so we had to take advantage of yesterday’s. A clear sky forecast at Baker was all I needed to see to know where we were going, and it paid off. 🏔
06.07.2018 18:50:53
Happy Birthday @vyungg! Thanks for always being down for my crazy last minute tr
Happy Birthday @vyungg! Thanks for always being down for my crazy last minute trip ideas, and crazy ideas in general! Love you! ❤️
22.06.2018 22:34:17
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As an early birthday surprise for @vyungg I decided a little city escape was nee
As an early birthday surprise for @vyungg I decided a little city escape was needed. This was taken after 9pm, and we got back to our car after 10 only having to use our headlamps for the last ten minutes. Summer this far north is the best!
20.06.2018 18:18:37
Just finished our most adult, and environmentally friendly, decision yet! We’re
Just finished our most adult, and environmentally friendly, decision yet! We’re now on a fully electric lifestyle with the E-Golf, and couldn’t be more excited with gas at about $6/gallon in Vancouver. Here’s to the future! 🎉
06.06.2018 03:46:50
Spring is the best time of the year. I didn’t know how @vyungg would take to liv
Spring is the best time of the year. I didn’t know how @vyungg would take to living in BC being that we moved right when the rainy season started, but now that the suns out we’re definitely beginning to get into the grove of things. 🌷
16.05.2018 17:44:10
New bike day! After years of putting it off I finally bit the bullet and got a m
New bike day! After years of putting it off I finally bit the bullet and got a mountain bike. So stoked to get loose all summer on this thing 🚵🏻‍♂️ #FoadDirtDivision
03.05.2018 20:52:42
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