Marisol Ramos πŸŒŠβ˜€οΈπŸƒ (@reinadelsolyelmar) β€” β€œNot all of us can do great things. But we can do small things with great love.” -Mother Teresa
T H E  S L E D
Sled training is one of my favorite pieces of equipment. It’s cha
T H E S L E D Sled training is one of my favorite pieces of equipment. It’s challenging but it really helps with training muscles without working them so much. Your muscular and cardiovascular will increase. There is no negative movement you can make when using the sled. Try it and feel the difference. #functionalstrength#sledtraining#buildingmuscle#conditioning#hearthealthy#healthybody#stongnotskinny#marathontraining#fatx101@coachrollie
22.02.2019 06:17:36
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We live in a time where everything should be posible, but we have to fight for c
We live in a time where everything should be posible, but we have to fight for change.-Zeinaboxer #boxing#selfdefense#fightforchange#positivechange#positiveattitude#fatx101@coachrollie
20.02.2019 06:50:57
Good, better, best..Never let it rest.
β€˜Til your good is better and your better
Good, better, best..Never let it rest. β€˜Til your good is better and your better is best.-St.Jerome Beautiful day for a long run at the beach before the rain comes again. #marathantraining#runner#sandrunning#amileaday#good#better#best#beachrun#manhattanbeach#15miles
17.02.2019 00:22:29
There is no force in the world better able to alter anything from its course tha
There is no force in the world better able to alter anything from its course than love. #familytime#love#quality
17.02.2019 00:12:44
No beauty shines brighter than that of a good heart. 
God is always seeking you
No beauty shines brighter than that of a good heart. God is always seeking you Every sunset every blue sky Every ocean wave, the starry host of night. He blankets each day with the invitation. β€œI am here”-Loui Giglio Yesterday’s sunset-A long run that took me in to the night. Best time to clear my head. But got a little scary with no lights but the one of the moon but comfort in God to keep me safe. Time to give thanks. #church#sundaymass#peace#beauty#love#kindness#catholiclife#comfort#Beachrun#playa#manhattanbeach#hermosabeach
10.02.2019 21:23:39
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C O L L E C T I O N !!!!
#tarps 
Used and new shoes
#shoedrive
#donations 
#orph
C O L L E C T I O N !!!! #tarps Used and new shoes #shoedrive#donations#orphanage#forthekids DM for pick up! Appreciate those have donated. Especially @thavster_one_one@godschildrenfoundation All for the children.
04.02.2019 00:09:12
Everyone must choose one of two pains. The pain of discipline or the pain of reg
Everyone must choose one of two pains. The pain of discipline or the pain of regret. Let’s get strong and explosive. #train#run#live#healthybody#plantbasednutrition#marathontraining#momofthree#mentalstrength#heavylifting#fatx101 πŸ“Έ @coachrollie 🎼 #zumbao
01.02.2019 22:51:11
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You are given this life because you are STRONG ENOUGH to live it. 
#train
#run
30.01.2019 06:01:22
GIRL SCOUT COOKIES for sale!!!
Please buy some delicious cookies for yourself, f
GIRL SCOUT COOKIES for sale!!! Please buy some delicious cookies for yourself, family or friends. Help me reach my goal. I’m very thankful. πŸ₯°Lizzy
29.01.2019 05:03:04
The cure for anything is saltwater, tears or sweat. Only seek to be more of your
The cure for anything is saltwater, tears or sweat. Only seek to be more of yourself. #running#therapy#peace#medidation#love#sweat#nourich#activeliving#beachrun#happiness
25.01.2019 20:14:20
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The moon last night was illuminating. Noah and I were amazed. Pictures didn’t do
The moon last night was illuminating. Noah and I were amazed. Pictures didn’t do justice. #Repost@millennialloteria with @get_repost ・・・ It’s LIT πŸ”₯🌞 #ElGlobalWarming#MillennialLoteria
23.01.2019 18:16:30
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