POWER PUSHERS (@powerpushers) — Strength & Conditioning Trainers
▪️Elite fitness
▪️Online coaching
▪️Rugby | Boxing | Plyometrics
📍🇬🇧 Central London
🕺🏽@joshmorgantrainer 
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🏆 Single Leg RDL with progression
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✏️ Using a fixture to guide range, eccen
. . 🏆 Single Leg RDL with progression . ✏️ Using a fixture to guide range, eccentric tempo and build neural patterning before progression. . #gym#potentiation#power#speed#glutesworkout#legworkout#singlelegdeadlift#hipstrength#fitness#fitnessmotivation#healthylifestyle#personaltrainer#powerpushers🏆
29.12.2018 13:33:42
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🏆 Lateral shuffle🕺🏻.
🏆Resistance band Lateral bounds
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✏️ Developing power t
. . 🏆 Lateral shuffle🕺🏻. 🏆Resistance band Lateral bounds . ✏️ Developing power to create and absorb forces in the Lateral plane. (Glute medius under a lot of work🔥) . #gym#potentiation#power#speed#glutesworkout#legworkout#lateralbounds#hipstrength#fitness#fitnessmotivation#healthylifestyle#personaltrainer#powerpushers🏆
29.12.2018 13:32:08
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🏆 Directional change Plyometric Drill
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✏️ Implementing lateral movements at
. . 🏆 Directional change Plyometric Drill . ✏️ Implementing lateral movements at speed. ( 📣react to vocal cue to either sprint left or right on last jump) . #gym#potentiation#power#speed#glutesworkout#legworkout#plyometrics#plyometriccardiocircuit#hipstrength#fitness#fitnessmotivation#personaltrainerlondon#personaltrainer#healthylifestyle#powerpushers🏆
29.12.2018 13:27:48
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🏆Landmine Single Leg Skater Squat
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✏️These are great for the peach 🍑
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#gym
10.12.2018 16:48:02
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🏆Weighted Step ups.
🏆Glute focused back extensions.
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🔑Aim is to use isola
. . 🏆Weighted Step ups. 🏆Glute focused back extensions. . . 🔑Aim is to use isolation exercises first to target the Glutes from Insertion to Origin. Making the primary muscles fired for the bigger lifts and movements later on in the workout. . ▪️Additional load to the step up means we can maintain box height whilst increasing motor recruitment without potentially sacrificing form in entire range if we were to increase height. ▪️In extension keep a rounded upper back, focus on use of Glutes to lift the upper body to parallel with floor or just above. . @heatherirving94 . . . . . #bodybuilding#legs#legworkout#glute#gluteworkout#gymmotivation#gym#healthandfitness#fitness#fitfam#fitnessmotivation#healthylifestyle#powerpushers🏆
05.11.2018 10:02:36
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“Triple C”
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🏆Cable Kick back.
🏆Cable Pull through.
🏆Cable Sumo deadlift.
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. “Triple C” . 🏆Cable Kick back. 🏆Cable Pull through. 🏆Cable Sumo deadlift. . . 🔑Same aim to isolate Glute first for the bigger lifts and movements later on in the workout. However now we introduce the movements of the big lifts to come. The Cables aid constant resistance and tension throughout the movement. . ▪️Kick back, breathing rhythm is key, this will hold your core tight and prevent rotation or hip shifting. Anchor the Origin at the sacrum, controlled movement to match the breathing. ▪️Pull through, load lifted should cause you to fight being pulled back into the cable, maintain a forward lean. We’re working in a small range focusing on hip lock out and full Glute contraction. ▪️Sumo Deadlift, Now we’ve contracted we switch the focus to the stretch, eccentric phase. . . @heatherirving94 . . . . . #bodybuilding#legs#legworkout#glute#gluteworkout#gymmotivation#gym#healthandfitness#fitness#fitfam#fitnessmotivation#healthylifestyle#powerpushers🏆
05.11.2018 09:53:46
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🏆Banded trap bar deadlift.
🏆Explosive high jump.
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🔑The idea here is to us
. . 🏆Banded trap bar deadlift. 🏆Explosive high jump. . . 🔑The idea here is to use “Contrast training”. Contrasting between two exercises with similar biomechanics but varied loads. In this case Ryan is using the banded trap bar to potentiate; fire up his neuromuscular system and motor unit usage in his muscles, and improve his speed and performance for the next exercise, the high jump. . ▪️Using the trap bar centres the load, this improves the distribution of focused muscle engagement in the legs, glutes and less in the lower back. ▪️Through the movement we’re strongest at hip extension and lock out where resistance declines. Bands maintain resistance at the lock out phase of the movement to keep the working muscles producing power. ▪️Including a 5second contraction supports the aim to recruit as many motor units. ▪️An additional Band benefit also trains the eccentric phase to work against the bands pulling you back to the ground. . . . ✏️ 20kg x 5 x 3. Rest 2-3mins . . #glutes#power#speed#pap#postactivationpotentiation#gym#fitness#powerpushers🏆
28.10.2018 20:21:12
28.10.2018 20:16:40
28.10.2018 20:13:49
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