Portuguese Peakers (@portuguesepeakers) โ€” Twitter @PPeakers 
Have you ordered yours? ๐Ÿค”
YOU HAVEN'T???!!! What are you waiting for? Get one an
Have you ordered yours? ๐Ÿค” YOU HAVEN'T???!!! What are you waiting for? Get one and you also help a great cause! #Repost from @nepeakers โ€ขโ€ขโ€ข Thank you to all the #Peakers who sent for one of our #NortheastPeaker wristbands. Thanks to you we were able to donate $270 to @mariecurieuk . We still have bands and would love to share; details can be found in our Facebook group. @mypeakchallenge@samheughan#mariecurie#bands#getyours
12.12.2018 01:06:18
What is MPC about people ask... This is what is about ๐Ÿ‘‡๐Ÿผ #Repost from @geronav3
What is MPC about people ask... This is what is about ๐Ÿ‘‡๐Ÿผ #Repost from @geronav3 โ€ขโ€ขโ€ข Now and then....can hardly believe what a journey itโ€™s been since 2016. Ups and downs, perseverance and persistence, hard work and dedication, numerous push-ups, squats, crunches and burpees( cheers @valbo00 and @mypeakchallenge ! Youโ€™re part of my success ๐Ÿ’ช๐Ÿป!) brought me where I am today. Lost 100 pounds but gained so much. Muscles for one but to me even more important and maybe the biggest transformation: a whole new amount of self confidence and self esteem. An amount that I canโ€™t put down in words or figures and that I never expected to achieve at all. Yet I did and itโ€™s more than worth it!! Happy Transformation Tuesday ๐Ÿ’ช๐Ÿปโ™ฅ๏ธ . . @alexnorouzi@samheughan#mpc2018#mypeakchallenge#weightlossjourney#weightlosstransformation#weightloss#transformationtuesday#fitness#hardworkpaysoffs#health#healthylifestyle#fitfam#fitmom#burpeesforbreakfast#justkidding
12.12.2018 01:01:20
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Run another great day for a run ๐Ÿ˜‰
#Repost from @emeroline โ€ขโ€ขโ€ข
Pre-Caribbean warm
Run another great day for a run ๐Ÿ˜‰ #Repost from @emeroline โ€ขโ€ขโ€ข Pre-Caribbean warm up ๐Ÿ˜Š #Mpc2018#mypeakchallenge#marathoner#whatsnext#runpeakerrun
12.12.2018 00:52:25
Because diversity and respect is everything
Happy holidays for everyone!
Eat, dr
Because diversity and respect is everything Happy holidays for everyone! Eat, drink... And don't forget to go to the gym the day after ๐Ÿ˜‚Greetings from ๐Ÿ‡ต๐Ÿ‡น ๐Ÿ˜‰ @mypeakchallenge@alexnorouzi@jordanalbrown@valbo00@samheughan#peakerholidays#happyholidays#happyhannuka#merrychristmas#holidayseason#MyPeakChallenge#MPC2019iscoming
10.12.2018 00:50:58
I wonder if Alex was checking his instagram inbox too? ๐Ÿค”

#Repost from @alexnoro
I wonder if Alex was checking his instagram inbox too? ๐Ÿค” #Repost from @alexnorouzi โ€ขโ€ขโ€ข What lunch breaks look like around here. #AppleBoxesRule
07.12.2018 22:52:52
And Che in the beginning of the video just to make sure everything is under cont
And Che in the beginning of the video just to make sure everything is under control right? ๐Ÿ‘๐Ÿผ๐Ÿ• #Repost from @valbo00 โ€ขโ€ขโ€ข One of the spiciest CV sessions in a while, but itโ€™s only right to do before @martin.mccann.pt goes on his holiday and eats all the pies ๐Ÿฅง ๐Ÿ˜‚ - There was some serious sweat going on here, . 30 Min EMOM: . 10 Cals Bike . 10 Burpees . 10 Cals Ski . Not for the front of heart as itโ€™s 10 rounds of all 3 ๐Ÿ˜ข - Youโ€™ll thank me for it one day lads @martin.mccann.pt and @sean_mccann482 - #everydayathletegym#valbod#glasgow#gymglasgow#glasgowgym#ptglasgow#glasgowpt#fitnessmotivation#mypeakchallenge#burpees#holiday
07.12.2018 00:24:02
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Going through the @foodiepeakers ALWAYS makes hungry! ๐Ÿคค๐Ÿคค๐Ÿคค
What about you 
#Repos
Going through the @foodiepeakers ALWAYS makes hungry! ๐Ÿคค๐Ÿคค๐Ÿคค What about you #Repost from @foodiepeakers โ€ขโ€ขโ€ข My Peak Challenge is a perfect combination of a workout - and a mealplan. Both are easily adaptable to your needs and wishes. You'll never have to feel you're on a diet, because you aren't! You'll be changing your lifestyle and never look back! @MyPeakChallenge@SamHeughan@valbo00@jordanalbrown#MyPeakChallenge#MPC2018#peakers#Foodiepeakers
06.12.2018 22:31:17
This is what happens when Peakers come together.
Couldn't be happier to be part
This is what happens when Peakers come together. Couldn't be happier to be part of this community of such wonderful group of people! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #peakerpower#togetherwecanmovemountains#Repost from @roarkjames_ โ€ขโ€ขโ€ข A short message from all of us @roarkgyms to those @mypeakchallenge who helped us raise over R80 000 for the @thesunflowerfund during our annual 24 hour row. Thank you for all your support and effort, we sincerely appreciate. You have a wonderful community and we wish you nothing but co tumulus growth and success. @samheughan
06.12.2018 18:31:17
When coach Valbo, Martin and Tommy make you feel lazy.
Just when I went for a ru
When coach Valbo, Martin and Tommy make you feel lazy. Just when I went for a run no biggy ๐Ÿคฃ #Repost from @valbo00 โ€ขโ€ขโ€ข Always Train on a Monday, it sets the tone for the rest of the week, and you are more likely to hit more workouts later in the week as well. - Full Body Session Today - #everydayathletegym#valbod#glasgow#glasgowpt#ptglasgow#weightlifting#mypeakchallenge#gymglasgow
05.12.2018 20:54:23
Go work ladies!
Any everyone else make sure to check the link!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #Repost f
Go work ladies! Any everyone else make sure to check the link!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #Repost from @fightingworkoutbesties โ€ขโ€ขโ€ข โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ https://m.facebook.com/story.php?story_fbid=1984009001654212&id=178483992206731 โฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธ We are proud to present our project #WorkoutBestiesFightAgainstCancer on @radio_aktiv_hameln ๐Ÿ“ป๐ŸŽง๐ŸŽ™We are talking about @Bloodwise and @CahonasScotland โค๐Ÿ’™, the two charities that we support with our project. Theme is of course also @MyPeakChallenge, the fitness and nutrition program through which we have just found ourselves and discovered our common enthusiasm for any kind of challenges๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿšต๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿง—๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ. Have fun listening๐Ÿ˜€๐Ÿ“ป๐ŸŽง๐ŸŽ™! We would be delighted if this little idea would make you enthusiastic to do something for the fight against cancer with a small donation๐Ÿ‘Š๐Ÿป๐Ÿ˜€ Every donation helps๐Ÿ™‚๐Ÿ™Œ๐Ÿป !! Donations: Bloodwise โค in the fight against leukemia: www.justgiving.com/fundraising/workoutbesties Cahona's Scotland ๐Ÿ’™ in the fight against testicular cancer: www.justgiving.com/fundraising/workoutbesties-fight-against-cancer #FightAgainstCancer#BeatCancer#WorkoutBestiesOnAir#RadioAktiv#Bloodwise#MakeBloodCancerVisible#CahonasScotland#TeamTesticles#CheckYourBalls#MyPeakChallenge#HelpYourselfWhileHelpingOthers
05.12.2018 20:09:36
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When people ask if MPC really works....
๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
#Repost @mypeakchallenge
โ€ข
When people ask if MPC really works.... ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ #Repost@mypeakchallenge โ€ข โ€ข โ€ข โ€ข โ€ข Itโ€™s never too late for an inspiring #TransformationTuesday post! #Repost@ellenjfoster ใƒปใƒปใƒป Today was rough emotionally, for no real reason at all. So, I thought Iโ€™d look for progress pics. In August 2015, I thought I looked better than I had in a while. I found @samheughan@mypeakchallenge and @valbo00 in December 2016 and became a #Peaker in January 2017. Itโ€™s a long winding road, but Iโ€™m more fit than Iโ€™ve been in decades. If I donโ€™t lose another ounce or kilo, I will be pleased. Thanks to all my #peakerredshirts#runpeakerrun & #NorthALPeaker peeps.
05.12.2018 19:51:56
Don't EVER doubt it! 
#Repost from @peakergatherings โ€ขโ€ขโ€ข
You are worth everythin
Don't EVER doubt it! #Repost from @peakergatherings โ€ขโ€ขโ€ข You are worth everything. Smash through the doubt and reach your peak!
05.12.2018 19:49:24
Some more body positivity ๐Ÿ˜‰

#Repost from @drclaudiatfelty โ€ขโ€ขโ€ข
Body positivity i
Some more body positivity ๐Ÿ˜‰ #Repost from @drclaudiatfelty โ€ขโ€ขโ€ข Body positivity is acceptance of all bodies and you should choose to express it in any way you feel most comfortable. โ € Iโ€™ve noticed it can feel a bit confusing when the predominant #bodypositive post usually contains a woman in her underwear or sports bra proclaiming how much she loves her body. โ € While thereโ€™s nothing wrong with that, thereโ€™s also nothing wrong with feeling body positive in all your clothes. โ € The beauty of learning to love the body youโ€™re in, is YOU get to define what that means for YOU. โ € โŒno judgement โ € โŒ no shame โ € โŒ and no comparing yourself to others โ € I want you to know that youโ€™re loved, appreciated, and beautiful exactly as you are right now. โ € Letโ€™s spread a little love today. Share your favorite body positive mantra with me below. Bonus points if you share some support to another member of our community ๐Ÿ’• โ € ___________________________________________ #allfoodsfit#weightwatchers#flexibledieting#flexibleeating#balanceddiet#balancedlife#bingeeating#dietrescue#edrecovery#iweigh#selfloveisthebestlove#dietitian#weightlossplan#weightloss#fitnessjourney#selfacceptance#haes#progressnotperfection#tiuloveyourbody#effyourbeautystandards#foodfreedom#intuitiveeating#naturalweightloss#lovesweatfitness#losehatenotweight
05.12.2018 19:47:54
Che dici @anna.905 festa Peaker a Edimburgo? ๐Ÿค”
(Scusa per l'italiano ๐Ÿ˜ฌ) #Repost
Che dici @anna.905 festa Peaker a Edimburgo? ๐Ÿค” (Scusa per l'italiano ๐Ÿ˜ฌ) #Repost from @anna.905 โ€ขโ€ขโ€ข Hurray!๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐Ÿ‡ฎ๐Ÿ‡น bonnie Scotland Iโ€™ll see you again! #edimburgh#mpc2019event#peakerforlife#proudpeaker#italianpeakers
04.12.2018 23:33:37
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If not why keep on doing it? ๐Ÿ˜‰

#Repost from @peakergatherings โ€ขโ€ขโ€ข
I have found
If not why keep on doing it? ๐Ÿ˜‰ #Repost from @peakergatherings โ€ขโ€ขโ€ข I have found this to be super helpful. โค๏ธ #mpc2018#mypeakchallenge#peakers
04.12.2018 23:23:24
RUUUUUUNNNN ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #Repost from @bigapplepeakers
โ€ขโ€ขโ€ข
Some of
RUUUUUUNNNN ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #Repost from @bigapplepeakers โ€ขโ€ขโ€ข Some of our BIG APPLE PEAKERS running together #AbbotsDashToTheFinishLine2018#MPC2018#peakermeetups@samheughan@mypeakchallenge@alexnorouzi@valbo00
04.12.2018 23:20:12
๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค #Repost from @foodiepeakers
โ€ขโ€ขโ€ข
The Coconut Curry Lentil Soup from the @my
๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค #Repost from @foodiepeakers โ€ขโ€ขโ€ข The Coconut Curry Lentil Soup from the @mypeakchallenge#mealplan keeps you warm on a cold and rainy day! Delicious and healthy! #MyPeakChallenge#MPC2018#FoodiePeakers#coconut#curry#Lentil#soup#dairyfree
04.12.2018 23:14:41
You're absolutely amazing @christine.dimech!!!
Keep it up!!!! #Repost from @malt
You're absolutely amazing @christine.dimech!!! Keep it up!!!! #Repost from @maltapeakers โ€ขโ€ขโ€ข Non-physical and physical challenges compliment each other. @mypeakchallenge is not a diet plan, it's a lifestyle. Being and feeling healthy is an integral part of a good lifestyle. #MPC2019iscoming#joinus#Repost@christine.dimech โ€ข โ€ข โ€ข โ€ข โ€ข Two years apart, 18 months of #MPC.#proudmoment#physicalchallenge#nonphysicalchallenge#slowandsteady#flexfriday#MPC2018#maltapeakers#youthconcert@maltapeakers@mypeakchallenge@valbo00@samheughan@jordanalbrown@alexnorouzi
04.12.2018 23:12:02
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