Ni (@pdispanurat) โ€” ๐Ÿ‡บ๐Ÿ‡ธ LA l ๐Ÿ‡น๐Ÿ‡ญ BKK
๐Ÿฅ‡ 83kg Thai Powerlifting
๐Ÿ˜ Siam Strength
โœŒ๐Ÿป Fight On
Whatโ€™s my max ๐Ÿค” 270lbs for 5 sets of 5 #howmuchyabench -
@thaipowerlifting
Whatโ€™s my max ๐Ÿค” 270lbs for 5 sets of 5 #howmuchyabench - @thaipowerlifting...more
18.06.2019 01:32:05
Incorporating more squat variations to help with positional awareness and stabil
Incorporating more squat variations to help with positional awareness and stability // 4:1:0 Tempo to regular squat double at 455lbs followed by paused sets of 5 at 385lbs ๐Ÿ˜ #squatitout#83kgboiz - @thaipowerlifting@siamstrength
15.06.2019 14:18:01
Color coordinated sets of 5 ๐Ÿ’๐Ÿปโ€โ™‚๏ธ #teamnosleeves @thaipowerlifting @sbdapparel @
Color coordinated sets of 5 ๐Ÿ’๐Ÿปโ€โ™‚๏ธ #teamnosleeves@thaipowerlifting@sbdapparel@barbellcommission@nike
13.06.2019 02:11:35
Officially starting my prep for National Qualifiers ๐Ÿ‡น๐Ÿ‡ญ
-
If you also plan on com
Officially starting my prep for National Qualifiers ๐Ÿ‡น๐Ÿ‡ญ - If you also plan on competing for @thaipowerlifting and want to learn from the best in BKK check out my guys at @siamstrength#personaltraining#onlinecoaching#elephantpower#strongestgyminbangkok
11.06.2019 02:06:28
Whatโ€™s up dawg? #mansbestfriend #gsd #germanshepherd
07.06.2019 05:09:31
๐Ÿšจ Major ๐Ÿ”‘ Alert ๐Ÿšจ 6 plates has fallen ๐Ÿ‘€ @thaipowerlifting #siamstrength #sbd #al
๐Ÿšจ Major ๐Ÿ”‘ Alert ๐Ÿšจ 6 plates has fallen ๐Ÿ‘€ @thaipowerlifting#siamstrength#sbd#allblack...more
05.06.2019 02:18:22
Went from trying to impress girls to impressing big sweaty dudes at the gym ๐Ÿ˜” 31
Went from trying to impress girls to impressing big sweaty dudes at the gym ๐Ÿ˜” 315lbs for a triple @thaipowerlifting#rememberwhyyoustarted
03.06.2019 04:32:27
4 months ago at the @thaipowerlifting Thailand Open I went for 485lbs on my thir
4 months ago at the @thaipowerlifting Thailand Open I went for 485lbs on my third attempt and failed ๐Ÿ˜ก Today I finally got my revenge ๐Ÿ–•๐Ÿผ Times 3 plus a bloody nose at the end #paybackisabitch
01.06.2019 01:32:31
While everyone else at the gym is on the cable machines ๐Ÿคฃ Deadlift double at 540
While everyone else at the gym is on the cable machines ๐Ÿคฃ Deadlift double at 540lbs @thaipowerlifting#doyouevenlift
30.05.2019 14:32:58
Boob day ๐Ÿ˜ 275lbs for sets of 4 at RPE #ez @thaipowerlifting
Boob day ๐Ÿ˜ 275lbs for sets of 4 at RPE #ez@thaipowerlifting...more
29.05.2019 04:50:03
Memorial Day gainz ๐Ÿ‡บ๐Ÿ‡ธ High bar squats for sets of 5 @thaipowerlifting #peachbois
Memorial Day gainz ๐Ÿ‡บ๐Ÿ‡ธ High bar squats for sets of 5 @thaipowerlifting#peachbois#squatbooty
27.05.2019 19:27:55
Squat trips at 450lbs and 420lbs followed by sets of 5 at 375lbs ๐Ÿคฎ #didsquats #d
Squat trips at 450lbs and 420lbs followed by sets of 5 at 375lbs ๐Ÿคฎ #didsquats#didntdie@thaipowerlifting
25.05.2019 01:51:03
Stronger than yesterday ๐Ÿ˜ Deadlift doubles at 525lbs and 495lbs followed by paus
Stronger than yesterday ๐Ÿ˜ Deadlift doubles at 525lbs and 495lbs followed by pause sets of 5 at 430lbs #deadlifttillimdead
23.05.2019 01:32:12
Canโ€™t wait to step back on the platform @thaipowerlifting Top single at 325lbs f
Canโ€™t wait to step back on the platform @thaipowerlifting Top single at 325lbs followed by sets of 4 at 265lbs #illbeback#prepstartsnow
21.05.2019 02:03:44
The biggest blink at the show #blackpinkinyourarea #killthislove #oppa #kpop
18.04.2019 07:13:36
Hit you with that ddu-du ddu-du du ๐Ÿ”ซ๐Ÿ”ซ 315lbs for a double before my deload #geti
Hit you with that ddu-du ddu-du du ๐Ÿ”ซ๐Ÿ”ซ 315lbs for a double before my deload #getitdone...more
12.04.2019 04:51:53
The only way is up ๐Ÿ‘†๐ŸผLightest 545lbs has ever felt #traininsaneorremainthesame
The only way is up ๐Ÿ‘†๐ŸผLightest 545lbs has ever felt #traininsaneorremainthesame...more
10.04.2019 04:10:46
3 plates starting to move faster every week ๐Ÿ’จ Will be my opener next comp #hypeb
3 plates starting to move faster every week ๐Ÿ’จ Will be my opener next comp #hypebro...more
09.04.2019 02:21:58
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