Luís André Palhares (@palharesandre) — 39 years old
Runner 🏃 and Crossfitter 🏋️
CG Artist | 3D Artist | Architect 🏗️
📍 Viana do Castelo, Portugal 🇵🇹
Owner of @minnie.pi  🐕
Parabéns @crossfitviana, 2 anos de dureza e para celebrar nada melhor que este #
Parabéns @crossfitviana, 2 anos de dureza e para celebrar nada melhor que este #wod,#crossfitvianadocastelo#crossfit
02.01.2019 22:06:36
From the last workout of the year , Murphy cousin lol #wod #crossfitvianadocaste
From the last workout of the year , Murphy cousin lol #wod#crossfitvianadocastelo#crossfit#murphycousin#murphy#lastoftheyear
02.01.2019 21:31:54
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As melhores fotos de 2018 #bestnine2018 #bestnine #vianadocastelo #viana
31.12.2018 14:51:05
Xmas wod🎅, 1000 box step ups,  yes 1000 😲. #crossfitvianadocastelo #crossfit #ch
Xmas wod🎅, 1000 box step ups, yes 1000 😲. #crossfitvianadocastelo#crossfit#chad#wod#fit#fitness#xmaswod
24.12.2018 14:14:20
Today's workout - a 25 minutes wod | 100 hand stand push up and 150 wall balls
Today's workout - a 25 minutes wod | 100 hand stand push up and 150 wall balls with 50 double unders every 3 minutes #wod#doubleunders#handstandpushup#wallballs#crossfit#crossfitvianadocastelo#workout#fit
26.10.2018 19:48:25
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Depois de um treino nada melhor que uma saladinha de bacalhau feita por mim 😋🍽️
Depois de um treino nada melhor que uma saladinha de bacalhau feita por mim 😋🍽️ #healthyfood#comidasaudavel
10.10.2018 20:25:23
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Today's workout | each round 1 more squat clean or 3 toes to bar | #emom #crossf
Today's workout | each round 1 more squat clean or 3 toes to bar | #emom#crossfitvianadocastelo#crossfit#wod
26.09.2018 20:23:55
The girls, wedding day #teresaeeduardo
The girls, wedding day #teresaeeduardo...more
22.09.2018 20:25:01
Wedding day #teresaeeduardo
22.09.2018 20:18:56
Today's workout - #crossfit #wod #crossfitvianadocastelo #amrap
21.09.2018 18:44:53
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Today's workout - I go you go | 600m + 400m + 5x1000m #crossfitvianadocastelo #c
Today's workout - I go you go | 600m + 400m + 5x1000m #crossfitvianadocastelo#crossfit#wod#igoyougo#running#run
19.09.2018 20:06:35
Today's workout - I go you go 30 minutes #wod #crossfit #crossfitvianadocastelo
Today's workout - I go you go 30 minutes #wod#crossfit#crossfitvianadocastelo#igoyougo
14.09.2018 19:32:17
Treino de hoje 
Today's workout 
#wod #crossfitvianadocastelo #crossfit
Treino de hoje Today's workout #wod#crossfitvianadocastelo#crossfit...more
31.08.2018 19:10:32
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