Samantha Davidson (@nourish_to_live) β€” Online Health Coach/Personal Trainer -Teaching you to live a healthy lifestyle through nourishing your body from the inside out
SIGN UP BEFORE SUNDAY AND RECEIVE 30% OFF!!! 😱

The next round of my 4,8 or 12we
SIGN UP BEFORE SUNDAY AND RECEIVE 30% OFF!!! 😱 The next round of my 4,8 or 12week program is kicking of 4th February πŸ€—πŸ€—πŸ€— I’m looking for 10 people that want to transform their body & health, so they not only look good, but feel great from the inside too! Over the weeks, this program will support you with with nutrition, fitness, motivation, education and a lifestyle change! I’ll help YOU create habits to make permanent lifestyle changes for YOU and your FAMILY!!! So if you're: βœ… Ready to start prioritising your health and fitness this year comment below or send me a message and I’ll send you some details πŸ€—
23.01.2019 05:41:38
I managed to get a couple of hours to myself today so I went to my favourite caf
I managed to get a couple of hours to myself today so I went to my favourite cafe at The Mount and enjoyed some delicious breakfast πŸ˜‹πŸ˜‹πŸ˜‹ Full happy tummy now it’s time to put my feet up before the crazy toddler comes back πŸ˜‚πŸ™ˆπŸ˜‚ #nourishtolive#yummybreakfast#happymum#metime#loveyourself#healthylifestyle#healthy#love#mumlife
22.01.2019 21:59:37
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The next round of my 4,8 or 12week program is kicking of 4th February πŸ€—πŸ€—πŸ€— I’m lo
The next round of my 4,8 or 12week program is kicking of 4th February πŸ€—πŸ€—πŸ€— I’m looking for 10 people that want to transform their body & health, so they not only look good, but feel great from the inside too! Over the weeks, this program will support you with with nutrition, fitness, motivation, education and a lifestyle change! I’ll help YOU create habits to make permanent lifestyle changes for YOU and your FAMILY!!! So if you're: βœ… Ready to start prioritising your health and fitness this year comment below or send me a message and I’ll send you some details πŸ€—
22.01.2019 06:16:44
Who else loves coconut water???? πŸ₯₯πŸ₯₯πŸ₯₯ With this crazy heat I’ve been struggling t
Who else loves coconut water???? πŸ₯₯πŸ₯₯πŸ₯₯ With this crazy heat I’ve been struggling to stay hydrated enough, so the past few days I’ve been adding some coconut water into my diet! Not only do I love the taste but it’s great for hydration and full of electrolytes πŸ‘Œ win win! #nourishtolive#coconutwater#summertime#hydration#healthy
22.01.2019 03:33:10
Registration is open for my next program starting the 4th February 😱

I can’t be
Registration is open for my next program starting the 4th February 😱 I can’t believe we are already a few weeks into 2019!! Don’t sit on the fence any longer... TRANSFORM INTO THE BEST YOU FOR 2019!!!! Start prioritising your health and fitness this year. Comment below or send me a message for more details!
21.01.2019 05:57:45
Yep we are still cooking away! 39weeks now..... tired as but I was so restless t
Yep we are still cooking away! 39weeks now..... tired as but I was so restless this morning I got up and went for a walk!!! Feels so good to still move my body! Come on little one! #nourishtolive#39weekspregnant#healthylifestyle#justmoveyourbody#fitmum#healthymum#walks
18.01.2019 20:02:16
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When your clients get their energy back in just a week!!!! 2 hours of cleaning d
When your clients get their energy back in just a week!!!! 2 hours of cleaning done βœ…πŸ™ˆπŸ‘ŒπŸ’ͺ #nourishtolive#energy#bestfeeling#noexcuses#justdoit#loveyourself#healthylifestyle#lifechanges
18.01.2019 07:52:13
Always trying to create new healthy but delicious recipes for my clients πŸ™ˆ

Toda
Always trying to create new healthy but delicious recipes for my clients πŸ™ˆ Today’s craving was berries and something refreshing πŸ˜‚πŸ€·β€β™€οΈ #nourishtolive#healthylifestyle#loveyourself#delicious#recipes#nourishyourbody#healthymum#summer#39weekspregnant#cravings
17.01.2019 00:17:53
Do you want this to be you??? Comment below or send me a message for more inform
Do you want this to be you??? Comment below or send me a message for more information πŸ’– #nourishtolive#healthylifestyle#loveyourself#becomeanewperson#healthy#balance#nourishyourbody#lifechanges
16.01.2019 06:17:32
Love my job πŸ’– it’s been raining most the day here so it’s been inside play! But
Love my job πŸ’– it’s been raining most the day here so it’s been inside play! But it’s now stopped and while the kids are getting fresh air and having fun, I can sit here catching up on work!!! Helping clients reach their goals anywhere and everywhere πŸ’ͺπŸ‘ŒπŸ’ͺ
16.01.2019 01:33:19
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Current feels hahaha πŸ˜‚πŸ˜†πŸ˜‚ Anyone else???
Current feels hahaha πŸ˜‚πŸ˜†πŸ˜‚ Anyone else???...more
14.01.2019 19:05:48
What kind of person are you when it comes to junk food or unhealthy foods??? I p
What kind of person are you when it comes to junk food or unhealthy foods??? I personally find if it’s out of site.... it’s out of my mind and I don’t crave it or want it! So I find it best to keep it out of the house and only buy when I want a treat! #nourishtolive#loveyourself#healthylifestyle#outofsiteoutofmind#nourishyourbody#healthymummy
14.01.2019 00:18:52
You are in charge of YOUR actions NO one else!! So you can either make progress
You are in charge of YOUR actions NO one else!! So you can either make progress OR keep making excuses! It’s your choice!! Also don’t let other people drag you down, if they can’t accept that you want to change for the better then don’t be around them, they aren’t worth your time!!! Happy Sunday πŸ’ͺ #nourishtolive#healthylifestyle#loveyourself#noexcuses#justdoit#lifechanges#balance#youcandoit
13.01.2019 00:23:55
Weekends are the best!!! I absolutely love seeing how amazing all my clients are
Weekends are the best!!! I absolutely love seeing how amazing all my clients are doing!!! Week one down and all the weigh ins are looking great πŸ‘ 3.5kgs down in week one 😱 #nourishtolive#amazingresults#weekonedone#loveyourself#healthylifestyle#health#makethechange#noexcuses#justdoit#loveyourself
12.01.2019 06:44:05
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38weeks and we are still cooking at this stage πŸ™ˆπŸ™ˆπŸ™ˆ
38weeks and we are still cooking at this stage πŸ™ˆπŸ™ˆπŸ™ˆ...more
10.01.2019 23:23:52
Eat in a way that focuses on real food!
Avoid refined sugars, starches, preserva
Eat in a way that focuses on real food! Avoid refined sugars, starches, preservatives, sweeteners, artificial colours and deep fried foods. Eating in a way that is rich in plant foods goes a long way to giving you the nutrients you need for great health!! #nourishtolive#healthy#plantfoods#healthylifestyle#superfoods#nourish#healthymum#loveyourself
10.01.2019 00:30:13
I created this broccoli salad last night for tea! So quick but super tasty πŸ˜‹ 
Su
I created this broccoli salad last night for tea! So quick but super tasty πŸ˜‹ Summer freshness πŸ€— Broccoli salad Boil broccoli till it’s just cooked then place in freezer till cold Mix in: Feta Spring onions Cherry tomatoes Salt and pepper Fresh lemon juice for the dressing #nourishtolive#healthylifestyle#healthy#yum#delicious#summersalads#fresh#healthymum#fitmum#broccoli#salads
09.01.2019 02:59:20
Chicken kebabs on the bbq tonight πŸ˜‰ @fitforevergymwear  thanks for the idea last
Chicken kebabs on the bbq tonight πŸ˜‰ @fitforevergymwear thanks for the idea last night πŸ™ˆ Summer time = lots of bbqs!
08.01.2019 05:23:33
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