Nate Kroll-Goldschlag (@nate_kg) — 📍San Diego
Jump Rope Movement Specialist @rxsmartgear 
Competitive Jump Roper
Certified Personal Trainer
👇Jumping with @jimmysaysrelax 
Listen.... we all know jump rope is great but when a dog unexpectedly rolls into
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Listen.... we all know jump rope is great but when a dog unexpectedly rolls into the gym, all activities STOP 😂😂 (and then you start again and keep crushing those quads lol)
20.04.2019 13:00:36
One of the coolest parts of my job is that we always have new concepts and proto
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One of the coolest parts of my job is that we always have new concepts and prototypes being created, and I get to test them 😎😎 For those that don’t know, the Monorope is a jump rope specifically designed for adaptive athletes! It’s an incredible innovation custom made by @rxsgceo (aka Dave the founder of Rx Smart Gear) • Also, turn up the volume on that second clip 😏👌 Speed and I have a tumultuous relationship, but at the end of the day we get along... 😂
19.04.2019 13:23:54
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I posted some quads yesterday and @littlesoufa asked if i could do them with a b
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I posted some quads yesterday and @littlesoufa asked if i could do them with a beaded, so i put them into the workout 😁👌 • Also a lot of people have mentioned to me they’re working on there Cross Doubles, so here’s 3 tips to make them easier! 👇👇 • • 1) Float!! The biggest thing I constantly remind athletes when i train them is elevate BEFORE rotate! If you’re not in the air, there’s no chance of completing the skill. Don’t rush the double cross, and take the time to hit your maximum jump height when learning! • 2) Your hands should follow the rotation in the rope, even in the cross! It’s very common for beginners to shove their hands back and forth between the Open and Crossed positions. This usually leads a jerky, rough motion (although it does sound really cool because it has a gnarly whip 😂) 3) Decide if you’re going to do Open 👉 Cross (OC) or a Cross 👉 Open (CO). If you do a CO, slow down before you hit the cross position so your body has enough time to get into the movement. If you’re doing OC, focus on scooping the rope into the final cross position! • If you think this is helpful, tag anyone who would benefit from this jump knowledge 😁🙌
18.04.2019 13:16:52
A little bit of the triple and quad action from yesterday’s workout 😁👌
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•
Also,
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A little bit of the triple and quad action from yesterday’s workout 😁👌 • • Also, what skills are you working on right now?
17.04.2019 13:04:12
A little raw footage—misses and all! There was obviously a lot more jumping, but
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A little raw footage—misses and all! There was obviously a lot more jumping, but this is basically what it looks like most times I practice 🤷‍♂️ Sometimes i get crazy hahah but usually the afternoon jump sessions are chill 😁👌 @kikegua challenged us to show our first tries, so I left those in here for the backwards push up 🤙 • • Also huge shoutout to @the_unconventional_ropestress for this bomb rope 🙌 if long handle beaded ropes are your thing, you should be using this one! And if for some weird reason you’re not following Sonny, you should stop by her account and say hey 👋👋
16.04.2019 14:19:59
You all are so amazing. I am having so many incredible conversations, ideas, bra
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You all are so amazing. I am having so many incredible conversations, ideas, brainstorming sessions with all of you and it keeps me lifted and excited every day 🙌🙌 I have so so so much great stuff in the works and I’m wildly pumped to keep jumping with you all! That’s really all i have to say, just appreciation for you wonderful folks 😁 But also I’ve got a question for ya... If you could assemble a small “dream team” of jumpers every couple months, who would be in that first set? Tag them here, tell them why they’re awesome, chat about jump, plan some more meetups... idk, go crazy with it 🤷‍♂️🤷‍♂️ PS I’ll start 👇👇
03.04.2019 14:00:57
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I met up with @jimmysaysrelax three-ish months ago, and we filmed a whole bunch
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I met up with @jimmysaysrelax three-ish months ago, and we filmed a whole bunch of awesome stuff over two days. I then proceeded to take my sweet time editing 😅😂 BUT the video is now live! The link is in my bio 😁🤙 • My favorite part was when we sat down and talked about the jump rope community—you all contribute to such an amazingly positive and support virtual (sometimes physical!) group of humans 🙌🙌 There are a handful of folks out there workin their butts off to continue to bring all styles and corners of this community together, and we’re super pumped where jump rope is heading :) • Oh and by the way.... you can bet I have a sh*t ton more awesome YouTube video content in the pipeline 😎👌 It’s very different, I’m having an amazingly fun time experimenting, and I’m pumped to deliver for you guys over the coming years 😁
27.03.2019 15:20:23
Here’s a raw clip just jumping around during lunch today, being inspired by @jim
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Here’s a raw clip just jumping around during lunch today, being inspired by @jimmysaysrelax and doing a little fusion of our styles 😁🙌
20.03.2019 21:29:35
I was told this was the best video I’ve made so far so i figured I’d post it 🤷‍♂
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I was told this was the best video I’ve made so far so i figured I’d post it 🤷‍♂️🤷‍♂️...more
18.03.2019 03:29:15
It’s been a minute since I’ve uploaded here 🙈👀 BUT here’s a little somethin for
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It’s been a minute since I’ve uploaded here 🙈👀 BUT here’s a little somethin for Freestyle Friday 😁 • PS the song may or may not (but definitely is) one of the tracks I’m using for my next YouTube video 🤙 • What’s your favorite workout?
22.02.2019 15:08:07
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If you saw my story yesterday, you saw a bunch of the Freestyle Friday action th
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If you saw my story yesterday, you saw a bunch of the Freestyle Friday action that was happening! I took a couple of those clips and put em together a little recap 😁 • • Shoutout to @aileen.rodriguez for the matching adidas partner jumping 😎 • Which skill is your favorite? 🤔🤔
09.02.2019 16:36:11
Here’s three things you should know about @jumprope_mom 👇👇
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1) She has an incre
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Here’s three things you should know about @jumprope_mom 👇👇 • 1) She has an incredible amount energy and is seriously fun to hang with in real life 🙌🙌 2) She knows all the cool spots in San Diego to go film a bunch of cool jump rope stuff 😎 3) Her passion and enthusiasm for jump rope is crazy infectious and comes from a very genuine place 🤙 • We did a whole bunch of filming the other weekend and put together a video of jump rope goodness for you all—if you wanna check it out, there’s a link in my bio for our video 😎 • If you watched it, did you like it? Send us some DM’s and let us know what you think 😁😁
02.02.2019 18:26:40
Just a little freestyle on this Friday 😁😁
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What skills and tricks are you worki
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Just a little freestyle on this Friday 😁😁 • What skills and tricks are you working on?...more
19.01.2019 02:19:16
Uhh did I do it right @kevindlo ?? Haha that dude inspired me to go out into the
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Uhh did I do it right @kevindlo ?? Haha that dude inspired me to go out into the rain and take the mighty Zeus rope for a spin 🙌⚡️⚡️ (too bad there wasn’t thunder and lighting to match hahah) • But yes in case you’re wondering, I did in fact have to change my clothes before going back into the office 😂😂 those triples kicked up a bunch of water! Totally worth it though 😁
15.01.2019 01:32:30
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Here’s a quick raw video for you all that I decided to post, in response to this
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Here’s a quick raw video for you all that I decided to post, in response to this question I received from @pharaohcious7 in DM: “Can you do crosses with a short handle rope?” • YES! In fact, I believe everyone SHOULD learn crosses on a short handle rope (I had to). But WHY? 🧐🤨 • Well..... • Long handle ropes are designed to extend your reach. And they’re VERY useful for this reason! I used one for the majority of my competitive freestyle events ✅ • ‼️ BUT because they offer the reach, people who are learning crosses often don’t put their hands out past their body. Not everyone does this, but it’s common enough to address. • Now, in my own philosophy, I believe in learning skills in such a way that you can pick up ANY rope and not be limited. Short handles teach the farthest necessary position to execute a cross—from there you can always adjust to a rope that has longer handles and CHOOSE where you place your arms 😁 • PS I love long handle ropes and I 100% support using them as long as you’re also developing proper form :) • Do you like this kinda raw video? 🤔
06.01.2019 18:38:54
Happy New Year all you amazing jump rope people! 😁😁
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This year I’ve been blown
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Happy New Year all you amazing jump rope people! 😁😁 • This year I’ve been blown away by all of your progress and discipline and raw obsession with jumping! You ALL inspire me and get me suuuuper hyped 🙌 THANK YOU for being you, and keep crushing it out there 😎👏👏 • 2019 is about to get real crazy 😏😁
01.01.2019 22:36:11
Happy holidays everyone!! Hoping you all have an enjoyable day with people you l
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Happy holidays everyone!! Hoping you all have an enjoyable day with people you love 😁😁🙌 (and of course chow down on some good ol holiday cheat meals 😈 I know I sure am 😂👌)
25.12.2018 16:04:56
Whenever I reallyyyy don’t feel like going to the gym and start making up excuse
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Whenever I reallyyyy don’t feel like going to the gym and start making up excuses to not go (like this morning 😂) I oversimplify my workout and lower my expectations. Which is exactly what I did today—stretching/mobility, then squats, then triples, then more mobility. Not the craziest workout, but it was effective 👌
20.12.2018 14:35:43
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