motivatemekatie (@motivatemekatie_) — healthy body 🌵healthy mind🌺
Things I do, eat and think to help, motivate and inspire💫
DDMIX Instructor - Brightlingsea
@katiecaplehornhare 
Wahooooo finally starting to feel a little festive 🎄✨ The children were giving o
Wahooooo finally starting to feel a little festive 🎄✨ The children were giving out Christmas cards this morning and it just made me feel so good to be surrounded by so much happiness (especially when I got a card saying I am the best teaching assistant in the world 😜). I’ve got DDMIX tonight and I’m pushing on through the day & ignoring the slight tickle in my throat because I’ve got a Christmas party tonight and I’m buzzzzzzinggggg. I’ve made brownies and rocky road for it and I know there will be loads more treats there 😍😍 can’t wait!!!! 🎁🎄💥⭐️✨🤩
13.12.2018 17:07:12
⭐️W E D N E S D A Y⭐️
I love Wednesdays because its half way through the week! 💪
⭐️W E D N E S D A Y⭐️ I love Wednesdays because its half way through the week! 💪🏻 The working day always seems to go quicker and I get to spend time with Josh in the evening ❤️ Breakfast this morning is so cute! My lil advent choc cushioned by peanut butter, an array of fruit on oats 🤩😇 #oats#porridge#breakfast#motivatemekatie#motivate#motivation#health#balance#healthylifestyle#mentalhealth#humpday🐫#Wednesday#work#teaching#fitness#positivity#determination#food#instafood#fruit#adventcalendar#peanutbutter#chocolate#newaccount#followforfollow#likeforlike#inspire
12.12.2018 08:10:15
Advertisement
It’s M O N D A Y 🤸🏼‍♀️🤸🏼‍♀️
You know your life is busy when you’re watching the
It’s M O N D A Y 🤸🏼‍♀️🤸🏼‍♀️ You know your life is busy when you’re watching the first episode of I’m a Celeb, you blink & then BAMMMMM you’re watching the final. I literally got to watch only 2 episodes this year 😳 But despite being busy I don’t feel too stressed so that’s good 💪🏻 Just got to keep pushing on through and with start of a new week I’ve got lots of motivation 💥
10.12.2018 08:05:00
I need a pizza this in my life right now 😍🤩 Last night was horrible. I broke dow
I need a pizza this in my life right now 😍🤩 Last night was horrible. I broke down and knew I needed to speak to someone at work. This morning I was brave, I cried (a lot) and released all my worries. It’s not the end of my problems but I felt so much better knowing that I am no longer alone with my worries. I’ve got DDMIX tonight and I am ready to rummmmble 💥 The weekend couldn’t come sooner 🙏🏻 #speakout#mentalhealth#work#motivatemekatie#motivate#motivation#determination#positive#positvity#support#balance#health#healthy#healthylifestyle#fitness#dance#instructor#teacher#newaccount#likeforlike#pizza#pizzagate#throwback#tanned#holiday
06.12.2018 16:03:45
Allll the carbs and veggies to see me through my long evening last night 🔥 anoth
Allll the carbs and veggies to see me through my long evening last night 🔥 another quick & easy dish: wholewheat spaghetti, broccoli, mushrooms, peas and pesto. I just really needed some cheese 😫 Today was probably one of the toughest days I’ve had at work (for personal reasons) and I can’t wait to see Josh and his school’s Christmas show ✨🎄🎁 #moveon#next#motivation#motivatemekatie#motivate#positive#positivity#determination#food#dinnerideas#quickdinners#health#balance#healthy#healthybalance#healthylifestyle#lifestyle#fitness#work#badday#humpday#wednesday#newaccount#foodaccount#likeforlike#mentalhealth#mentalhealthatwork
05.12.2018 15:53:24
Super easy and tasty dinner I whipped up last night 😋 I knew I wanted something
Super easy and tasty dinner I whipped up last night 😋 I knew I wanted something fairly healthy to keep my positive Monday feels going 💪🏻 I fried mushrooms, peppers, chicken and peas whilst boiling some broccoli. I bunged a Mexican rice in the microwave and then shoved it all together 👌🏻 Easy 👌🏻 If there were any leftovers 🙈 I’d have it for my lunch!! No excuse not to eat well when this is so easy to make 🙌🏻💪🏻💥 #motivatemekatie#motivation#motivate#determination#health#balance#food#dinner#dinnerinspo#quickeasydinner#rice#microwaverice#fitness#healthylifestyle#quickmeals#positive#mentalhealth#keepgoing#leftovers#fitness#dancefitness#newaccount#motivationalaccount#likeforlike
04.12.2018 08:04:17
Advertisement
It’s Monday! & I am really in need of a fresh start so I am actually glad it’s a
It’s Monday! & I am really in need of a fresh start so I am actually glad it’s a new week 😜💪🏻✨ I’m starting my day off with a little chocolate motivation and I will be everyday for the next 22 days 😍 Melted gooey chocolate on top of warm oats is always a winner 🍫 #motivatemekatie#motivation#motivate#breakfast#monday#newweek#mondaymotivation#advent#adventcalendar#chocolate#balance#oats#chocolatebreakfast#peanutbutter#winter#health#healthymind#lifestyle#healthylifestyle#healthybalance#mentalhealth#newaccount#motivationalaccount#likeforlike#banana#breakfast
03.12.2018 08:15:05
At the weekends I need a big fat reminder stuck to my head telling me it’s okay
At the weekends I need a big fat reminder stuck to my head telling me it’s okay to be lazy. When I was at uni I couldn’t stand not doing anything, even if it was watching a film. I loved being productive and filling all of my time. Even now I’ve still got that mentality, despite the lack of assignments and deadlines. I feel like I should be doing something every minute of the day and when I don’t I feel deflated and rubbish that I haven’t achieved something. Josh had to remind me yesterday that we have a full on day today so it was ok for us to not do much on Saturday. Does anyone else feel like this? We’re at Panto Rehearsals this afternoon and it’s our first Sunday rehearsal ✨ Gonna be whipping the dances into shape 💪🏻💥💕 #motivatemekatie#motivation#determination#achieve#positive#positivity#mentalhealth#busy#lazy#sundaymorning#health#balance#rehearsals#panto#choreography#dance#instructor#teacher#fitness#healthylifestyle#newaccount#motivationalaccount#fitnessaccount#likeforlike#followforfollow#think#unistudent
02.12.2018 09:27:54
Happy FriYAY 🎉
I was really struggling physically to get through my DDMIX class
Happy FriYAY 🎉 I was really struggling physically to get through my DDMIX class last night but as the instructor I couldn’t stop or have a break, I had to push myself and keep going. Thanks to my ddmixers they also help to keep me motivated💪🏻 The Panto I am co-choreographing and performing in, ‘Mother Goose’ releases its tickets tomorrow! There is so much energy and enthusiasm from the cast during rehearsals~ it’s going to be a good one🐥🐣 #motivatemekatie#motivate#motivation#positivity#itsfriday#friyay#determination#health#balance#panto#rehearsals#choreography#teaching#ddmix#pushyourself#health#healthylifestyle#energy#motivator#mentalhealth#tickets#show#performance#performer#newaccount#followforfollow#likeforlike#motivationalaccount
30.11.2018 08:01:03
This weather is yuck and I’m sensing a bit of pathetic fallacy... 🌧 But it’s #hu
This weather is yuck and I’m sensing a bit of pathetic fallacy... 🌧 But it’s #humpday🐫 and I’m teaching PE today💃🏼I’ve also got a sneaky muller yogurt in my lunch today and I’m excited to eat it 😜 It’s the little things 🎉 #motivatemekatie#motivate#motivation#determination#positivity#mentalhealth#work#fitness#teaching#assistantteacher#PE#dance#ddmix#weather#wednesday#yuck#rain#throwback#newaccount#health#balance#healthy#healthylifestyle#lifestyle#dancefitness
28.11.2018 08:19:19
Advertisement
So after a fun filled weekend it’s time to be productive on my extra day off wor
So after a fun filled weekend it’s time to be productive on my extra day off work 💪🏻 I indulged in a lot of treats but that’s okay because I know I’ll be back to normal eating habits with the start of a new week and #balance 🙌🏻 🍌🍇🥦🥕 Going to be doing some housework today and some choreography, so should get a small amount of exercise in to kick start another week 💥 #motivatemekatie#motivation#motivate#determination#positivity#productive#positive#health#healthy#healthylifestyle#balance#mentalhealth#healthybodyhealthymind#inspiration#housework#weekendaway#dayoff#teachingassistant#treats#lifestyle#newaccount#motivationalaccount#followforfollow#likeforlike#fitness#workout#ddmix#plan#organisation#focus
26.11.2018 11:59:36
Sometimes we overwork ourselves and forget what it’s like to take time out and c
Sometimes we overwork ourselves and forget what it’s like to take time out and chill 😖I’m constantly on the go during my working week, always thinking about the next thing to do. I frequently check my Reminders list and this weekend I won’t be checking it at all. I am away reuniting with friends, eating plenty of food, shopping, having drinks and relaxing ✨ I’m giving myself the time to do what I want, make memories and enjoy myself 🤩 #motivatemekatie#motivate#motivation#happy#mentalhealth#work#workingweek#positivity#determination#positive#progress#relax#chill#time#metime#overwork#stress#health#healthy#healthylifestyle#balance#friends#girlsweekend#reunited#likeforlike#followforfollow#newaccount
24.11.2018 08:36:47
I wishhhh I was waking up to this kind of goodness tomorrow but I’ll just be hav
I wishhhh I was waking up to this kind of goodness tomorrow but I’ll just be having a quick bowl of cereal whilst I pack to go to Leicester. I love having a breakfast to look forward to. It always makes the early starts a lot nicer and a healthy start promotes a healthy day 😋🙏🏻🍌🍒🥜☀️ #motivatemekatie#motivate#motivateme#health#healthy#balance#lifestyle#healthylifestyle#determination#positive#positivity#breakfast#porridge#oats#fruit#summerberries#peanutbutter#homemade#homemadegranola#goodstart#healthystart#brekkie#chia#cereal#work#workinglife#mentalhealth#healthybodyhealthymind
22.11.2018 22:07:50
Does anyone else try and a reach a certain amount of steps per day? 🚶🏼‍♀️ When I
Does anyone else try and a reach a certain amount of steps per day? 🚶🏼‍♀️ When I was at uni I sometimes reached 30,000 steps in one day trekking to campus and back 😵 Now I run around after children, teach dance and walk dogs 🤓🤸🏼‍♀️✨ #motivatemekatie#motivate#fitness#health#healthy#healthylifestyle#teacherassistant#fitbit#steps#walking#count#tracking#rehearsals#motivation#determination#positive#positivity#balance#countingsteps#dance
21.11.2018 19:13:39
Advertisement
Tuesdays are a bit crazy for me. I teach a Year 6 class Dance and then after wor
Tuesdays are a bit crazy for me. I teach a Year 6 class Dance and then after work I instruct my DDMIX class which was hardCORE tonight because I taught a new ab exercise. And then I had Panto Rehearsals and taught the cast a new number! 💃🏼 I love being busy and days like this remind me why I love dancing and teaching. Only 2 more days left of my working week 🤩 #motivatemekatie#motivate#insetdays#dance#fitness#health#inspire#teach#dance#mentalhealth#stress#busy#healthylifestyle#balance#dancefitness#ddmix#instructor#school#PE#class#lesson#children#joy#panto#choreographer#tired#workhardplayhard#dancing
20.11.2018 21:52:05
Just bracing myself before having to go out in this horrible windy and wet weath
20.11.2018 08:10:30
Next