Mike Fraser Cormaris (@mikethegreek88) — F45 Head Trainer
Innovator
Philanthropist
Becoming all I can be! And helping others to do the same!
What can make a man stronger.......is having the right woman in his corner!  Esp
14.01.2019 13:09:21
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Sometimes you gotta do something without thinking about it!  And if you do......
12.01.2019 06:41:04
Something that I need to do more of!  I think this is the year to start playing
Something that I need to do more of! I think this is the year to start playing again! Thanks for the pic @steph.a.brown Your a good friend and a woman of inspiration! @tighnamara#desperado#acousticsession#gordonhead#viccity#jcvd#phantomoftheopera#inspiration#naturally#inspiringwomen#backtomyroots#backtothehousethatlovebuilt#titoandtarantula#tipoftheiceberg
11.01.2019 01:20:49
Look out for this guy!! @jeremykennedy145  Gonna do some big things in mixed mar
Look out for this guy!! @jeremykennedy145 Gonna do some big things in mixed martial arts! And championships on their way!! Thanks for comin to train @f45_training_northlangley Your a class act! Lookin forward to some more great workouts! #f45#f45training#JBC#jeremykennedy#prospect#champions#championship#getready#herewecome#featherweightchamp#dedication#hardwork#mma#mmafighter#mmatraining#premiere#pinnacle#spartans#passion#vancouverfitness#lovewhatwedo#letsgetit#itsanhonour
08.01.2019 00:08:49
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Havin some fun  Working a bit of upper body strength with the kettlebells @f45_t
Havin some fun Working a bit of upper body strength with the kettlebells @f45_training_northlangley You don’t know until you try! So give it a shot! And then Sensai Shawn Wiese @shawnwf45 comes and schools you lol!! Thanks for the vids and constant dedication @tanya.j1 and @kmcgifford@kristah73@taylordawnneufeld#f45#f45training#f45challenge#giveitashot#kettlebells#kettlebellworkout#challengeyourself#vancouverfitness#stillgotit#learnsomethingnew#healthandfitness#circuitraining#hiittraining#passion#greece🇬🇷#itsanhonour
07.01.2019 03:36:26
In boxing and in life you have to know when to step aside and let something pass
In boxing and in life you have to know when to step aside and let something pass! Be swift and smooth in the face of danger! A good defensive fighter can even set the trap for their opponent to come forward! While we set up our own counter attack! And Then ..........there is times where we have to stand our ground!!! Plant our feet! Charge forward!! “And open up like a son of a bitch!” Like Mike Tyson says. And let it Rain! Sometimes we have to be the BULL!!! And sometimes we have to be the MATADOR! @brianpridham1 Your a man of vision! And your father would be proud! @miketyson@lomachenkovasiliy@joshkelly07#bullfighter#torero#spain🇪🇸#greece🇬🇷#matador#bullfight#greekmatador#toureiro#showtimeboxing#oscardelahoya#readyforwar#slick#smooth#miketyson#peekaboo#maskofzorro#vasyllomachenko#joshkelly#itsanhonour
04.01.2019 04:57:11
Underwater shallow boxing in the Aegean Sea.  Santorini Greece!  Tribute to @muh
03.01.2019 23:07:20
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‘On paper’ I wasn’t ready to make that change to come to Vancouver......but some
‘On paper’ I wasn’t ready to make that change to come to Vancouver......but something was calling my name! I got a glimpse into how I could help people and who I would become! And that was enough for me to know......so I took that leap and went after that dream! I followed my instincts and it lead me to where I wanted to be! 2018 was one of the most challenging and rewarding years of my life!.........and it was worth it! I look forward to 2019 My gaze is forward and I’m ready for another amazing year! So........if there is something that you want to do??! ......or someone or something that you want to become??! Then go get it!! Because that dream could be out there waiting for you!! Thank you to everyone who helped me along the way!! You Know Who You Are! .........And So Do I!! 🔥❤️💪💯🇬🇷 #trustyourself#followyourheart#dreamchasers#2019goals#greece#greekmyth#f45#f45training#f45challenge#lovewhatwedo#passion#fitnessgoals#healthandwellness#hiittraining#hiitworkout#circuittraining#vancouverfitness#nikeshoes#spartans#blessedandgrateful#musclebuilding#bodysculpting#youarewhoyouare#itsanhonour
01.01.2019 22:06:47
In soccer they called you the ‘Golden Greek!’ And I would have loved the chance
In soccer they called you the ‘Golden Greek!’ And I would have loved the chance to have known you more! Σας ευχαριστώ για όλα μπαμπά! Ξέρω ότι παρακολουθείτε πάνω μου! We will meet again!............But not yet! #greece🇬🇷#athens#santorini#iosgreece#mythology#nafpaktos#mihalis#youarewhoyouare#justgettingstarted#fatherandsongoals#goldengreek#odyssey#letsgetit#spartans#itsanhonour
31.12.2018 04:14:29
“My brothers of the sword! I would rather fight beside you than any army of thou
“My brothers of the sword! I would rather fight beside you than any army of thousands! Let no man forget how menacing we are! We are lions! Do you know what's there, waiting beyond that beach? Immortality! Take it! It's yours!” #achilles#troy#troymovie#greece🇬🇷#greeks#warriors#legends#greekmythology#athens#nafpaktos#bradpitt#achillesheal#immortality#epic#legacy#itsanhonour
30.12.2018 20:29:28
Great workout tonight! @f45_training_northlangley  Tough comin back after a Chri
Great workout tonight! @f45_training_northlangley Tough comin back after a Christmas vacation! So thank you for the push @strongsoulstribe and @krisssstini Being watched out for by strong women when I was in Alberta and back home in BC! Inside and out! It’s an honour! #f45#f45training#f45challenge#f45family#guardianangels#strongwomen#hiitworkout#backinthemix#missmynieces#circuittraining#bcfitness#vancouverfitness#popevil#wakingthelionsinme#2019letsgo#itsanhonour
28.12.2018 06:17:37
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Remember where you came from and Remember where you are going!  Piece by piece.
Remember where you came from and Remember where you are going! Piece by piece. One step at a time! #whitechritmas#alberta#familytime#lambo#aventador#blessed#grateful#itsanhonour
27.12.2018 19:18:17
Uncle Mike in the kitchen Christmas Eve at my Aunty Deedee’s house!  Thank you f
25.12.2018 06:22:43
With the right woman you can do just about anything!  Walkin In like Clooney and
With the right woman you can do just about anything! Walkin In like Clooney and walkin out like Jack Nicholson! #oceans11#theratpack#georgeclooney#asgoodasitgets#oneflewoverthecuckoosnest#therightone#amalclooney
24.12.2018 05:08:50
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