Mari Hayashi (@mari.hayas) β€” Pole athlete/Pole artist/Fitness enthusiast
DM me if you want to collab πŸ’Œ
This is my life. I'm practicing for my next competition. I was invited to compet
This is my life. I'm practicing for my next competition. I was invited to compete at the 2019 Canadian Pole Fitness Championship at the Toronto Pro Supershow on June 1stπŸ₯³ This video is my 3rd run for the day. I did one more run after this video. I will take a rest for two days and practice again on Friday 😊 . #polefitness#polefit#poledance#poledancer#pole#poledancemotivation#poleart#dance#pdcompetition#polecompetition#competitiontraining#poletrick#poledancenation#polefun#calisthenics#defygravity#workoutmotivation#vanfitfam#pdfloork#vancouverbc#handstand#yvr#fitnessmotivationquotes#pdremisit#handstandpractice#conditioning#handstandvariation#ポールダンス
24.04.2019 06:12:01
I love #pddino πŸ€— what's your favorite move?
I don't know why this move calls din
I love #pddino πŸ€— what's your favorite move? I don't know why this move calls dino πŸ¦– . This is mostly armpit grip and engaging core and squeezing butt muscles. The easiest way to get into it is #pdbrassmonkey I saw @naoto_polegram jumped into it. I wish I can press up πŸ’ͺπŸ’ͺπŸ’ͺ you will see me pressing up into dino one day 😁 . I found this move on Instagram and I really wanted to try it. I tried for the first time in June last year. It wasn't my favorite move right away. . After I posted this move on Instagram, several ppl asked me how to get into it. . It just became "my move" because this is not a popular trick and not many people do. I don't remember when but I started to like this move more. Now, it's one of my favorite moves πŸ₯° . #polefitness#polefit#poledance#poledancer#pole#poledancemotivation#poleart#dance#pdcompetition#polecompetition#competitiontraining#poletrick#poledancenation#polefun#calisthenics#defygravity#workoutmotivation#vanfitfam#vancouverbc#handstand#yvr#fitnessmotivationquotes#handstandpractice#conditioning#handstandvariation#ポールダンス
14.04.2019 17:15:40
I have been wanting to teach a class and finally I had a chance to sub a lyrical
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I have been wanting to teach a class and finally I had a chance to sub a lyrical lv2 spin class today. I spent time to think choreography and put tricks together on spin pole. I practiced till I puked. I made sure I'm ready to teach the class. I was excited to share my skills with students. . I knew only one person was signed up for almost the whole week but I also know people sign up late. I needed to do something in Richmond so I left work on time and headed over to Richmond without checking my phone. . My class was cancelled and I received a cancellation email around 2:00 pm but I didn't check my phone. I found out about it when I went to the studio. I was disappointed and felt I'm not good enough to teach. I was all alone in the pole room at 6:30 when my class was originally scheduled. . I tried my warm-up routine alone. I felt good afterwards. I thought about doing my routine for the class but since I was the only one in the room I decided to practice for my competition routine which I need to use two poles. I couldn't get into all the moves but I felt even better afterwards. . My class was cancelled but I'm very happy now. I needed to do something in Richmond during weekdays but Richmond is far for me and I kept pushing away and didn't do that for months. Today, finally, I came out to Richmond and finished what I needed to do. Because of that, I left work on time. Then the whole week, I practiced spin pole which I don't usually practice. On top of that, I practiced my competition routine today. By the time when I was leaving the studio, it stopped raining. What a great day I had! #lifeisgood . #polefitness#polefit#poledance#poledancer#pole#poledancemotivation#poleart#dancephotography#pdcompetition#lyricaldance#pdphotoshoot#poletrick#poledancenation#polefun#calisthenics#defygravity#workoutmotivation#vanfitfam#pdfloork#vancouverbc#sadface#polephotography#fitnessmotivationquotes#pdsuperman#fitnessmotivation#conditioning#handstandvariation
12.04.2019 06:20:13
I took 505 with @rosalynmow today. #pdlegswitches is as easy as 1 2 3 😁
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JK! My
I took 505 with @rosalynmow today. #pdlegswitches is as easy as 1 2 3 😁 . JK! My whole body hurts πŸ˜– I wish I can do this move with straight legs and pointed toes but too painful to straight legs 😱 maybe next time.. . I like revisiting moves. I couldn't do this move at all before but today I thought this was easier than what I remember πŸ€” . #polefitness#polefit#poledance#poledancer#pole#poledancemotivation#poleart#dance#bestpoledancestudio#polestudio#competitiontraining#poletrick#poledancenation#polefun#calisthenics#defygravity#workoutmotivation#vanfitfam#pdleghangs#vancouverbc#handstand#yvr#fitnessmotivationquotes#pdremisit#pdleghang#conditioning#handstandvariation#ポールダンス
10.04.2019 06:01:01
I didn't post much on Instagram in last few weeks and lost lots of followers πŸ˜… t
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I didn't post much on Instagram in last few weeks and lost lots of followers πŸ˜… thank you for still following me 😘 . I did a thing! I can't thank enough for everyone. . I was so stressed out and felt so nervous but I did it ☺️ . First two videos are a part of my run through, then photos and videos in time order. Can u tell which one is before and after my run? I wasn't expecting anything at the award ceremony. I was so surprised when I heard my name. . I want to practice more for the national! I need to work on pointing my toes, straight knees and rehabbing pole. . #polefitness#polefit#poledance#poledancer#pole#poledancemotivation#poleart#dance#pdcompetition#poledancecompetition#competitionprep#competitiontraining#poletrick#pdfloork#poledancenation#pdextendedbutterfly#calisthenics#defygravity#workoutmotivation#vanfitfam#competitiontraining#vancouverbc#handstand#yvr#fitnessmotivationquotes#polecompetition#handstandpractice#conditioning#handstandvariation#awardceremony
31.03.2019 17:39:26
I can never thank enough for this opportunity to compete CPFA this weekend.
.
I
I can never thank enough for this opportunity to compete CPFA this weekend. . I couldn't done without Nina and Jun. Thank you. . I believe I get to practice at the best pole studio and learn from best pole instructors with best pole buddies. . Please come and watch me ☺️ I put lots of effort towards to this routine and my costume. You will enjoy it. . #polefitness#polefit#poledance#poledancer#pole#poledancemotivation#poleart#dance#pdcompetition#poledancecompetition#competitionprep#competitiontraining#poletrick#poletraining#poledancenation#polefun#calisthenics#defygravity#workoutmotivation#vanfitfam#competitiontraining#vancouverbc#handstand#yvr#fitnessmotivationquotes#polecompetition#handstandpractice#conditioning#handstandvariation#ポールダンス
26.03.2019 05:26:12
I'm teaching lyrical on April 11th and the 18th at the Richmond location. Please
I'm teaching lyrical on April 11th and the 18th at the Richmond location. Please come take my class and support me. You'll have the best experience ever! You'll be very happy and motivated after my class. . Today I did competition practice with @pole_nina and @jun_poles I'm ready to go sleep now πŸ˜ͺ . I wish I can keep pointing my toes. Also I wish my #pdjallegra is flatter. . My DIY costume ❀️ . Please swipe to the end to see a bug I found. . #polefitness#polefit#poledance#poledancer#pole#poledancemotivation#poleart#dance#pdcompetition#polecompetition#competitiontraining#poletrick#poledancenation#polefun#calisthenics#defygravity#workoutmotivation#vanfitfam#pdbrokendoll#vancouverbc#handstand#yvr#fitnessmotivationquotes#handmadecostume#handstandpractice#conditioning#handstandvariation#ポールダンス
17.03.2019 04:09:08
I like performing at @tantrafitness πŸ€—
I think I just love @tantrafitness 😘
Thank
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I like performing at @tantrafitness πŸ€— I think I just love @tantrafitness 😘 Thanks for filming @duckiez15 & @jun_poles . I couldn't even hold myself up when I started taking classes at @tantrafitness . I did my best as I could for tonight. I still have 4 weeks before my first competition in 2019. There are so many things to work on! I'll do my best πŸ˜† . #polefitness#polefit#poledance#poledancer#pole#poledancemotivation#poleart#dance#lyricaldance#lyricalpole#dancerslife#dancer#poledancenation#dancevideos#calisthenics#defygravity#workoutmotivation#vanfitfam#pdfloork#vancouverbc#vanlife#yvr#pdremisit#pddrop#conditioning#pdhandspring#ポールダンス
24.02.2019 09:04:10
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