Malcolm Grant (@maelkuhm) — Loading.. Please wait
The Monday Hustle Podcast 🎙
06.20.18 #RIP ❤️
06.20.18 #RIP ❤️...more
20.06.2019 18:13:51
Whatever it is.. you owe it to yourself.
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Whatever it is.. you owe it to yourself. _____________________________________________________ #MondayMotivation | #MondayHSTLR | #TheMondayHustle | #DuesPaid | #SelfWorth
17.06.2019 15:34:07
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This is Bodhi. He’s our doge.
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His name derives from a Buddhist concept of spir
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This is Bodhi. He’s our doge. • His name derives from a Buddhist concept of spiritual awakening and freedom from the cycle of life. Also the name of ficus religiosa under which Lord Buddha sat and obtained his enlightenment. • Bodhis real name should be Eeyore, simply because there isn’t any awakening with Bodhi. He pretty much sleeps all day and begs for food. • That’s about it. _____________________________________________________ #TBT | #PitBull | #Bodhi | #Dogs | #Buddhism | #Eeyore |
13.06.2019 11:11:00
hey, just in case nobody told you today.
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I believe in you. #SelfTalk
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hey, just in case nobody told you today. . I believe in you. #SelfTalk _____________________________________________________ #MondayMotivation | #TGIM | #MondayHustle | #PostivityMatters | #Optimism | #Believe | #Eyebrowsonfleek
10.06.2019 11:45:26
Yesterday I was watching a netflix documentary on Tony Robbins. Didn’t finish it
Yesterday I was watching a netflix documentary on Tony Robbins. Didn’t finish it, but it had some interesting moments. • What he does as an individual is impressive, it works for him and his following. And I respect the hustle. • He said, “Because if you’re gonna blame people for all the shit, you better blame them for all the good too. If you’re gonna give them credit for everything that’s fucked up, then you have to give them credit for everything that’s great.” • This resonates with me to my core. Thank you mama, for everything. #HappyMothersDay ____________________________________________________ #TonyRobbins | #Motivation | #Motivational | #SundayFunday | #MothersDay | #Love | #Empower | #TheMondayHustle
12.05.2019 16:31:22
”No discipline seems pleasant at the time, but painful. Later on, however, it pr
”No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.” - Hebrews 12:11 • Through the month of April, I participated in prayer and fasting with my Church. In 21 days I strengthened my mind, body and soul. • I cultivated a never ending love and relationship with my Father, in whom I choose to call God. I managed to go through every emotion, and still stay grounded. • I kept a promise to myself, to never give up. No matter what happens. But to make sure I am actively working to remain disciplined no matter how many times I fall short. • I will suffer however long I have to, until I achieve the results I want. Will you? • 📸 : @furyphotography _______________________________________________________________ #21Days | #FreakinFitFest | #CrossfitComp | #Crossfit | #DevilPress | #Hebrews | #Discipline | #HardWork
23.04.2019 15:46:46
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Welcome back, Happy Easter 🐰
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“And in him you too are being built together to b
Welcome back, Happy Easter 🐰 • “And in him you too are being built together to become a dwelling in which God lives by his Spirit.” - Ephesians 2:22 ____________________________________________________ #Prayer | #Fasting | #HappyEaster | #NewChapter | #ChristFellowship | #HappyBirthday | #GoodFriday
21.04.2019 19:34:06
24 “Anyone who listens to my teaching and follows it is wise, like a person who
24 “Anyone who listens to my teaching and follows it is wise, like a person who builds a house on solid rock. 25 Though the rain comes in torrents and the floodwaters rise and the winds beat against that house, it won’t collapse because it is built on bedrock. 26 But anyone who hears my teaching and doesn’t obey it is foolish, like a person who builds a house on sand. 27 When the rains and floods come and the winds beat against that house, it will collapse with a mighty crash.” _____________________________________________________ #21Days | #LifeAtCF | #EasterAtCF | #Prayer | #Spirituality | #CloserToGod | #Grace | #Sacrifice | #BookofMatthew | #BuildingFoundations |
31.03.2019 06:49:14
Coping is a lousy alternative to quitting.
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Coping is what people do when they
Coping is a lousy alternative to quitting. • Coping is what people do when they try to muddle through. • The problem with coping is that it never leads to exceptional performance. • Mediocre work is rarely because of lack of talent and often because of a dead end. • You have two choices in life, quit or be exceptional. Which do you choose? _____________________________________________________ #BetterThanAverage | #DontQuit | #Humpday | #INVESTED | #Focused | #Crossfit | #NeverSettle | #WinnerMentality | #NR4G | #Weightlifting
30.03.2019 17:27:04
Happy humpday y’all!
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It’s mid-week and you’re probably tired, cranky, dragging
Happy humpday y’all! • It’s mid-week and you’re probably tired, cranky, dragging ass, whatever! You’ve made it another day, and that’s another opportunity to make your life 1% better today. • Keep the frequencies high, and your squats low! • PS: Dance moves are mandatory before and after. _____________________________________________________ #HighFrequency | #Humpday | #INVESTED | #Focused | #Crossfit | #WinnerMentality |
27.03.2019 18:10:34
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sem·i·co·lon
/ˈsemēˌkōlən,ˈsemīˌkōlən/
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noun
	1	a punctuation mark (;) indicati
sem·i·co·lon /ˈsemēˌkōlən,ˈsemīˌkōlən/ • noun 1 a punctuation mark (;) indicating a pause, typically between two main clauses, that is more pronounced than that indicated by a comma. • Your story can continue, or end. Which do you choose? • #JustBelieve _____________________________________________________ #SemiColon | #INVESTED | #Focused | #Crossfit | #WinnerMentality | #FAITH
24.03.2019 23:38:35
I GAVE UP. But WATCH UNTIL THE END.
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This video starts with 2/5+ reps prescribe
I GAVE UP. But WATCH UNTIL THE END. • This video starts with 2/5+ reps prescribed. I quit after 2. Immediately from the first pull, I had nothing but negativity rush to my brain. • “It’s too heavy today.” • “My back doesn’t feel right.” • “Your position is off.” • “TWO, is good enough.” • All in a matter of two reps there were probably 50 reasons why I shouldn’t do 5 reps. I step away, immediately disappointed in my decision and had to correct those thoughts right then. • I had to go back to the bar. • I had to get over the negativity. • I had to take control. • I had to continue this momentum. • Because the minute I start cutting small corners, I’ll start missing pieces to the big picture. And I’m not trying to live mediocre. • This, is the exact reason why I love fitness. Because it tests you, everyday. And with what you learn through hard work, carries over so well into your lifestyle. • It saved me. From my own self. _____________________________________________________ #BeYOU | #INVESTED | #Focused | #BRUTE | #MindBodyBrute | #Crossfit | #BruteTribe | #BruteStrength | #WinnerMentality
21.03.2019 21:11:51
Don’t forget.
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Don’t forget you were once a beginner, when you’re making fun of
Don’t forget. • Don’t forget you were once a beginner, when you’re making fun of somebody at the gym. When you choose to make gym memes and fails instead of offering help. • Don’t forget you were once not as experienced and just wanted to work out with the best guys. • Don’t forget you once had a million questions when you first started, so you know the courage it took to ask for help • Don’t forget you grew up without a father, don’t forget you had resentments. Don’t forget you dealt with depressions, anxieties, and frustrations. • Don’t forget you were once a drunk, when you start to think you’re better than people dealing with addiction. • Don’t forget you made some fucking mistakes before you start throwing stones. • Don’t forget where the fuck you come from, Malcolm. • I won’t. _____________________________________________________ #MondayMotivation | #NeverForget | #BeYOU | #INVESTED | #Focused | #BRUTE | #MindBodyBrute | #Crossfit | #BruteTribe | #BruteStrength | #WinnerMentality
18.03.2019 19:12:13
I haven’t posted in awhile nor have I trained in a little while. I’ve been off m
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I haven’t posted in awhile nor have I trained in a little while. I’ve been off my regular schedule for a little over a week due to legal matters. • But I’m happy to say I can finally start putting all my past mistakes behind once March is over. I couldn’t be more grateful for the life I live today, and unfortunately training has been put on hold. I try to squeeze in a lil sumn sumn when I can though! • The ultimate price was paid and I will be able to once again have my freedom back 🙏. • Last thing I remember doing was some heavy cleans. Working on making rep number 1 look just like rep 💯 _____________________________________________________ #Adversity | #BeYOU | #INVESTED | #Focused | #BRUTE | #MindBodyBrute | #Crossfit | #BruteTribe | #BruteStrength | #WinnerMentality
14.03.2019 15:30:21
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All that I am today ♥️
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#C
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All that I am today ♥️ _____________________________________________________ #CoupleGoals | #GetYouAGirlLikeMine | #BeYOU | #INVESTED | #Focused | #BRUTE | #MindBodyBrute | #Crossfit | #BruteTribe | #BruteStrength | #WinnerMentality
05.03.2019 18:34:21
DRIVE.
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Is what’s fostered internally and requires you to connect back to your
DRIVE. . Is what’s fostered internally and requires you to connect back to your why and what inspires you every single day—no matter what the outside circumstances may be. . Those who find success in their goals are the ones who come back to that drive when motivation isn’t there. . They do this by focusing on what they do have control over, like nurturing loving relationships, fueling their body, hydration, recovering and doing the best they can every day. . Then they use motivation as a springboard when they’re lucky enough to come by it. _____________________________________________________ #NoExcuses | #BeYOU | #INVESTED | #Focused | #BRUTE | #MindBodyBrute | #Crossfit | #BruteTribe | #BruteStrength | #WinnerMentality
25.02.2019 14:42:30
Can’t even write the caption I want to because I’m so fucking annoyed with peopl
Can’t even write the caption I want to because I’m so fucking annoyed with people’s excuses. • ...Whatever it takes. That should be your response to everything. • I may not have it yet, but I WILL DO WHATEVER IT TAKES. • I may not be where I want to be yet, but I WILL DO WHATEVER IT TAKES. • I may not have what I want yet, but I WILL DO WHATEVER IT TAKES. • Plain and simple. Ditch your pride and ego. _____________________________________________________ #NoExcuses | #BeYOU | #INVESTED | #Focused | #BRUTE | #MindBodyBrute | #Crossfit | #BruteTribe | #BruteStrength | #WinnerMentality
20.02.2019 03:23:53
Show me how passionate you are.
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I want to FEEL the passion you speak, I want t
Show me how passionate you are. • I want to FEEL the passion you speak, I want to be able to visualize the passion you have! • Sometimes passion, is all it takes to inspire somebody! • Tag someone that’s FIRED UP about life! 🔥 _____________________________________________________ #Passion | #BeYOU | #INVESTED | #Focused | #BRUTE | #MindBodyBrute | #Crossfit | #BruteTribe | #BruteStrength | #WinnerMentality
15.02.2019 21:44:13
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