Lodestar Clinic (@lodestarclinic) — Unfit? Out of shape? Have unhealthy habits, such as smoking? Need help to START YOUR NEW HEALTHY LIFESTYLE? Our KICKSTART programme is for you!
Just to be clear, we want everyone to love their body. Even when it’s unhealthy
Just to be clear, we want everyone to love their body. Even when it’s unhealthy love it. Because when you start to love your body you look after it. We are also adamant that there is NOT one size that everyone should be, but we want to help people reach healthy weights (with a healthy amount of body fat, not too much and not too little) so that they reduce their risk of cardiovascular diseases, diabetes, a fatty liver, skin disorders, sleep apnoea & reduce the risk to their life when receiving anaesthetics. Love your body, look after your body! 💕🕺🏼❤️💃🏽 ———————————————————————— #healthy#fitness#programme#personaltraining#medical#getfit#detox#fitnessjourney#diet#pills#highbloodpressure#diabetes#brittlebones#exerciseclass#postpartum#antenatal#toning#positivemindset#makeachange#thisyear#goals#weightlossjourney#backtobusiness#feelinggood#london#pt#fitinspo#fitinspofeed#fitnessmotivation
14.09.2018 15:32:31
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Make sure you stretch, use a foam roller and massive ball in your rest days and
Make sure you stretch, use a foam roller and massive ball in your rest days and after workouts to help your muscles and ligaments recover quicker from the stress of your training sessions! #fitnessnutritionhealth#recovery#injury#DOMS#yoga#pilates#london#foamroller#massage#sportsmassage#studio#workout#fitness#training#sessions#backtoschool#backtothegym#autumn#stretching#stretchingtips#flexibility
14.09.2018 13:15:31
Pineapples contain bromelain (an enzyme that breaks down protein in amino acids)
Pineapples contain bromelain (an enzyme that breaks down protein in amino acids), which means meat is more easily digested by the gut. It can also reduce pain and soreness (DOMS) from an intense workout, and relieve allergy symptoms. In summary, pineapple has: *anti-inflammatory properties *increases gut motility relieving constipation *aids digestion of protein in the gut Go buy some now! #fitnessnutritionhealth#pineapple#pineapplejuice#smoothierecipes#smoothies#constipated#DOMS#sosore#intenseworkout#nutrition#diet#weightloss#bodyfatpercentage#healthyeating#realfood#healthymeals#healthylifestyle#foodnotchemicals#food#nutritiousanddelicious
14.09.2018 13:12:21
If you are suffering from insomnia try a few of the points below:
*write down al
If you are suffering from insomnia try a few of the points below: *write down all your thoughts on a pad at the side of your bed. This way you can address them in the morning but not when you’re trying to sleep *make sure the room is dark enough *make sure the temperature is not too hot. A little chill is good but you can always add throws or hot water bottles if needed *have a mug of herbal tea before you go to bed *finish dinner at least an hour before bedtime *finish tv/checking your phone an hour before bedtime *read a book or listen to an audiobook in bed to help you drift off to sleep *exercise during the day #fitnessnutritionhealth#health#sleep#gettingagoodnightsleep#agoodnight
14.09.2018 13:06:55
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If not, then build up to it in stages. Many people never jog to keep fit because
If not, then build up to it in stages. Many people never jog to keep fit because they think you have to run for an hour to benefit. Just jog for as long as it takes to feel challenging. Want help to get fit? Join our next KICKSTART programme starting 1ST OCT 2018. 💪😁😅 Link in bio 👆🏾👆🏿👆🏼#fitnessnutritionhealth#funrun#running#firstrun#runninginspiration#iwanttogetfit#personaltrainer#pt#trainingsessions#personaltrainerlondon
13.09.2018 11:43:35
The nights are drawing in and it’s definitely cooler here in #London. What’s you
The nights are drawing in and it’s definitely cooler here in #London. What’s your favourite veg to cook with this time of year? #fitnessnutritionhealth#fitnessjourney#fitnessjourney2018#fitness#diet#healthyeatingideas#healthyeating#eatingwell#notstarving#nutritiousanddelicious
13.09.2018 11:38:13
Ours is sitting amongst nature, what’s yours? Let us know! 🌳☀️🌊 #fitnessnutritio
Ours is sitting amongst nature, what’s yours? Let us know! 🌳☀️🌊 #fitnessnutritionhealth#mentalhealth#calm#relaxation#justrelax#takeiteasy
13.09.2018 11:35:34
If not, why not! Sign up to a class together or arrange a meet-up at the gym. If
If not, why not! Sign up to a class together or arrange a meet-up at the gym. If you prefer training on your own, you don’t have to do the same workout, but training at the same time as a friend helps to keep your training regular as well as making life happier with a catch up with friends! Try it out this week! ———————————————————————— #fitnessnutritionhealth#friends#friendshipgoals#friends❤️#fitness#training#enjoyworkingout#london#exerciseclasses#studio
11.09.2018 11:52:33
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No! People often think this will help with weight loss. And whilst it helps with
No! People often think this will help with weight loss. And whilst it helps with having a flat stomach first thing in the morning, the actual weight loss/gain over time is the same regardless of when you eat. ———————————————————————— Factors that ARE important include: *eating your food slowly. Chew chew and chew again! *eat in a relaxed atmosphere. Ie not at your work desk gulping bites down whilst cramming in extra work. *drink lots of water before and during eating *always choose some carbs, some protein, some veg or fruit. 🥗🥘🍝🍲🍣🥦🥑🍆🍅🥝🍓🍉🍊🍐 *vary your meals so that you obtain a variety of nutrients from a variety of foods *aim for colour on your plate of food, I.e. beetroot, sweet potato, chilli con carne and rice *eat with friends for overall happiness 😁 ———————————————————————— #fitnessnutritionhealth#fitnessjourney#healthyeating#goodfiodhabits#goodfood#healthyrecipes#recipebook#london#food#foods#food4thought#choices#healthylifestyle#healthymeals#enjoythejourney#knowwhatyoureeating#yum#yumboxlunch#eating#eatrealfood#water#hydration#hydrationiskey
11.09.2018 11:48:19
We all work long hours. So if you don’t love your job (due to location, colleagu
We all work long hours. So if you don’t love your job (due to location, colleagues, career choice), make plans TODAY to change it to something that you think you would enjoy. Life is over too quickly to spend hours and hours not enjoying it. So your parents would disapprove? So your friends think it wouldn’t be possible? It’s your life, so try it out! The worst that can happen is that you end up in the same job you are in now! 😁👩🏻‍✈️👩🏾‍⚖️👨🏻‍🏭👨🏿‍🎓👩🏼‍🚒👨🏼‍🌾👩🏼‍⚕️😁 ———————————————————————— #fitnessnutritionhealth#dowhatyoulove#lifeismoreimportantthanmoney#yourmemoriesmatter#timeisourmostpreciouscommodity#loveyourlife#doasyouplease#work#workinghard#workaholics#workhard#workfromhome#workplace#workspace#workspaces#workspacegoals#deskgoals#deskinspo#job#jobsearch#jobinterview#jobsearching#jobs
11.09.2018 11:41:42
Buying trainers you exercise in that cushion your jumps, support your arches, do
Buying trainers you exercise in that cushion your jumps, support your arches, don’t rub and give your toes enough room to wriggle in are essential!! I have always been an @asics fan as they’re supportive trainers that have protected my feet, knees, hips and back through my thousands of workouts over the years. Whatever your style, make sure yours are supportive! 💙💜👟👟💚❤️
10.09.2018 11:27:08
Whether it’s an excessive amount in honour of a celebration or regularly having
Whether it’s an excessive amount in honour of a celebration or regularly having a glass of wine a night, do you drink too much? 🍻🤯🤢 ———————————————————————— Did you know that now both men and women are advised not to exceed 14 units a week. That’s no more than 5x pints a week or just over 4x 250ml glasses of wine. Additionally the intake should be spread across at least three days and therefore some days of the week should be alcohol free. ———————————————————————— Apart from the extra non-nutritional calories, drunken mishaps and awful hangovers, the risk of mouth, throat and breast cancers increases the more you drink on a regular basis. ———————————————————————— With #soberoctober coming up, why not give it a go and see if you can go alcohol free for a month? #alcoholfree#hangover#hangovercure#justonedrink#weekend#celebrategoodtimescomeon#teetotal#stopdrinking#drinkless#lookafteryourself 🚫🍻🍷🥃🚫
10.09.2018 11:17:52
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When starting on your fitness journey, a mistake is often to train every day. Bu
When starting on your fitness journey, a mistake is often to train every day. But then you burn out, don’t go and feel deflated at your efforts as they haven’t worked. Sound familiar? ———————————————————————— Those muscles, your nervous system and your willpower is under stress each time you train so make sure you plan your training sessions AND your rest days. Then, you will achieve your goals! 🌟🌟🌟 #fitnessnutritionhealth#goals#restdays#plan#fitnessjourney#getfit
10.09.2018 11:14:48
Last year? Last month? Even if it’s not your favourite way to exercise try takin
Last year? Last month? Even if it’s not your favourite way to exercise try taking a dip in your local pool for >30 mins during the next week. Benefits include exercising the #shoulders#back#legs#heart and #lungs. And it takes the pressure off your joints! Enjoy!! 🏊🏿‍♀️🏊🏽‍♂️🏊🏻‍♀️🏊🏾‍♂️🏊🏽‍♀️🏊🏿‍♂️🏊🏼‍♀️🏊🏼‍♂️🏊🏾‍♂️🏊🏽‍♀️ #fitnessnutritionhealth#swimming#swimmingforfun#swimsuit#swimmingmeet#learntoswim#pool#training#crosstraining#personaltrainer#london
28.08.2018 12:46:31
Every now and then we all crave sweet treats. You can still satisfy his craving
Every now and then we all crave sweet treats. You can still satisfy his craving but stay healthy! Try having strawberries with Greek yoghurt and honey, or chunks of pineapple or mango! They all quench your thirst as well as giving you the sugar rush! This week, try not eating any processed sugar items and see how much better you feel! Enjoy! 👍🏼👍🏼 🍍🍒🍉🍐🍊🍎🍏🥝🍈🍓🍑 #fitnessnutritionhealth#sweettreats#fruitsalad#sweetdesserts#summerfruits#strawberries#nosugarchallenge#noprocessedsugar#personaltrainer#london
28.08.2018 12:41:54
Taking time to see your friends is so important for your wellbeing. Your friends
Taking time to see your friends is so important for your wellbeing. Your friends give you laughter, a different perspective, encouragement and share in your highs and lows. Having and providing this support for others makes the good times even better and the tough times much smoother. Go organise to meet up with friends now! 😁💕🙋🏼‍♀️#fitnessnutritionhealth#mentalhealth#programme#fitness#healthyeating#healthylivjng#bff#bestfriends#support#friends#personaltrainer#london
28.08.2018 12:30:32
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