Lara Banian (@larabanianpt) — Personal Trainer,
Equilibrium Signature Class Instructor Email:LaraBanianPT@gmail.com 
‘I am having a difficult time right now comparing myself to other people ..... s
‘I am having a difficult time right now comparing myself to other people ..... starving out this premature double chin before it melts into my shoulders like candle wax.....there is so much that needs tending to, can you point me in the right direction, I need to take this body off, which way back to the womb’ Rupi Kaur . . Self love and body comparison, the new trend with fitness influencers.... heeeey 👋🏻 bandwagon! My two pence (I know you really want to hear it) no one should ever feel so inadequate that they want to crawl back into the womb! We are all unique and this is what makes the world wonderful and interesting. Imagine a world full of Laras 😱 Learn to love and appreciate what you have, be positive, compliment yourself and pat yourself on the back for all that you have achieved and accomplished! Stop striving for what you think is perfect (most likely what society has ingrained in us to believe is perfection) as perfect doesn’t exist. We all want what the other has. keep that in mind. And the bits you don’t like? Well, they are what makes you, you.
22.01.2019 17:39:58
Working on getting my strength back post injury and concentrated scap work is pa
Working on getting my strength back post injury and concentrated scap work is part of the journey . @theo.caldwell with the knowledge as always
15.01.2019 16:24:02
My squad is better than your squad
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@eq_mike @cal_eq @jamiewilsonpt @wearee
My squad is better than your squad . . . @eq_mike@cal_eq@jamiewilsonpt@weareequilibrium
14.01.2019 20:49:45
2018 was the dress rehearsal, 2019 is the explosive performance .
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Original s
2018 was the dress rehearsal, 2019 is the explosive performance . . . Original shot by @richmaciverphoto
01.01.2019 18:50:22
If you’re not already excited about EQ2, start getting excited!
If you’re not already excited about EQ2, start getting excited!...more
09.12.2018 18:23:47
BALANCE is what keeps you up and moving, not just in fitness but in everyday lif
BALANCE is what keeps you up and moving, not just in fitness but in everyday life too...more
20.11.2018 17:04:59
The meaning of dream team 👆🏼
Beyond excited and honoured to be part of the incre
The meaning of dream team 👆🏼 Beyond excited and honoured to be part of the incredible EQ2 team made up of these totally awesome humans. They are all super talented, passionate , badass trainers and we are ready to take over London when @weareequilibrium open the doors to their new baby EQ2! @jamiewilsonpt@cal_eq@eq_mike@kelseyravenmiller@signatureworkouts@charlotte_tooth@nikoalgieri@jaybrockwayeq@georgialeggy
19.11.2018 16:42:16
Heels over head in love with this place!
Heels over head in love with this place!...more
24.10.2018 11:56:12
Don’t you just love it when things click! It has been a good few weeks of progre
Don’t you just love it when things click! It has been a good few weeks of progress and I’m buzzing! Still a long way to go but my understanding of movement and technique has improved and thus my strength, power and form has hit a recent high. The only way is up
11.10.2018 13:09:22
‘Outside of your comfort zone is where the magic happens’
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I have definitely ha
‘Outside of your comfort zone is where the magic happens’ . I have definitely had to push myself outside of my comfort zone a lot recently, it hasn’t been fun sometimes, I’ve been anxious, stressed, but I’ve forced myself to do it and have grown so much for it. Don’t let opportunities pass you because of fear. . 📸 @kristinaverra 🙏🏻
06.10.2018 17:28:50
Don’t take life too seriously, you’ll never get out of it alive .
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📷 my fav @kr
Don’t take life too seriously, you’ll never get out of it alive . . 📷 my fav @kristinaverra
02.10.2018 15:49:24
Never turn your back on yourself, focus, achieve .
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📸 @kristinaverra 🙏🏻
Never turn your back on yourself, focus, achieve . . . 📸 @kristinaverra 🙏🏻...more
28.09.2018 07:52:59
Take action! An inch of movement will bring you closer to your goals than a mile
Take action! An inch of movement will bring you closer to your goals than a mile of intention - Steve Maraboli . . . 📷 @kristinaverra 🙌🏼
20.09.2018 18:56:18
@nikoalgieri putting us through our handstand paces
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Aren’t we just a beaut
@nikoalgieri putting us through our handstand paces . . . Aren’t we just a beautiful bunch?! @melissavincent__@charlotte_tooth@signatureworkouts@weareequilibrium
18.09.2018 15:50:19
No pretending here, just pure work. 
Here’s a little push set:
- Bulgarian dips
No pretending here, just pure work. Here’s a little push set: - Bulgarian dips - toes to floor deep dips - deep push ups Set curtesy of @theo.caldwell
08.09.2018 08:43:02
Stay poised, stay strong
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📷 @kristinaverra
Stay poised, stay strong . . . 📷 @kristinaverra...more
03.09.2018 09:06:01
‘If only I had the time...’ No time is not an excuse, find that free hour, sched
‘If only I had the time...’ No time is not an excuse, find that free hour, schedule it in your diary and go and move. Don’t just flick through Instagram looking at your favourite fitspo and dream, get your ass off the sofa and go get it. 📷 @kristinaverra
28.08.2018 07:49:44
Working on that pulling strength .
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Shot and edited by @kristinaverra 🙌🏼
Working on that pulling strength . . . Shot and edited by @kristinaverra 🙌🏼...more
23.08.2018 15:41:45
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