L4TMFITNESSLLC (@l4tmfitnessllc) — “Renew your mind and the body must follow”
Happy Fathers Day to all my Fathers that support your family , your kids, that a
Happy Fathers Day to all my Fathers that support your family , your kids, that are actually apart of their lives whether financially , physically, period! Situations and circumstances may try to prevent you from being a father but at the end of the day you control the situation! HAPPY FATHERS DAY 👊🏾 TODAY WE GET CRYOTHERAPY, and HIT GOLDS GYM THE GRIND DONT STOP!🦍💨🌪 ➖➖➖➖➖➖➖➖➖➖➖➖ #fit#fitness#fitspo#fitsporation#fitnessmotivation#fitfam#igfitness#fitnessjourney#bodybuilding#motivation#bodybuildingmotivation#weightlifting#justdoit#train#training#npc#fitnessfreak#dream#hardwork#dedication#beastmode#team18wheelers#flex#igfitness#nodaysoff#picoftheday#live#l4tmfitness#fathersday#grindtime#striveforgreatness
16.06.2019 16:07:15
How we burn it up on the supersets🔥 starting this Fathers Day weekend out with a
How we burn it up on the supersets🔥 starting this Fathers Day weekend out with a bang! Big ups to the real Dads out there holding it down and taking care of their business 👊🏾 ➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖ #fit#fitness#fitspo#fitsporation#fitnessmotivation#fitfam#igfitness#fitnessjourney#bodybuilding#motivation#bodybuildingmotivation#weightlifting#justdoit#train#training#npc#fitnessfreak#dream#hardwork#dedication#beastmode#team18wheelers#flex#igfitness#nodaysoff#picoftheday#live#l4tmfitness#fitnessexpo#grindtime#striveforgreatness
15.06.2019 19:38:06
Need to get back to Texas and see my boys get that W! #tbt
Need to get back to Texas and see my boys get that W! #tbt...more
14.06.2019 00:03:13
When you know you put the body to the test ....Listen to the body when it speaks
When you know you put the body to the test ....Listen to the body when it speaks. RECOVERY IS NEEDED! Required to grow ! ➖➖➖➖➖➖➖➖➖ www.l4tmfitness.com ➖➖➖➖➖➖➖➖➖ #fit#fitness#fitspo#fitsporation#fitnessmotivation#fitfam#humpday#fitnessjourney#bodybuilding#motivation#bodybuildingmotivation#weightlifting#justdoit#train#training#npc#fitnessfreak#dream#hardwork#dedication#beastmode#team18wheelers#grind#igfitness#nodaysoff#picoftheday#live#l4tmfitness#trusttheprocess#striveforgreatness MARATHON CONTINUES ➖➖➖➖➖➖➖➖➖➖➖
13.06.2019 02:22:01
First time in a while on the sling with J on the spot can’t go wrong ! Damn need
11.06.2019 01:30:09
Different respect for any and everybody that ever stepped foot on the stage. A d
Different respect for any and everybody that ever stepped foot on the stage. A different grit , a different mentality, a different sacrifice , a different selfishness. It’s just you against you! I get cranky and without my carbs but I know what so have to do and I’m sticking to the process. One hell of a weekend and the grind continues! Peace and love to all! Oh yea ISYMFS! 🦍💨🌪 ➖➖➖➖➖➖➖➖➖ www.l4tmfitness.com ➖➖➖➖➖➖➖➖➖ #fit#fitness#fitspo#fitsporation#fitnessmotivation#fitfam#sundayfunday#fitnessjourney#bodybuilding#motivation#bodybuildingmotivation#weightlifting#justdoit#train#training#npc#fitnessfreak#dream#hardwork#dedication#beastmode#team18wheelers#grind#igfitness#nodaysoff#picoftheday#live#l4tmfitness#trusttheprocess#striveforgreatness MARATHON CONTINUES ➖➖➖➖➖➖➖➖➖➖➖
10.06.2019 02:33:48
Amazing morning with my bro @mcspellerson all the way from Canada! Again always
Amazing morning with my bro @mcspellerson all the way from Canada! Again always a pleasure to smash some iron! Being apart of @team18wheelers and having the pleasure to meet @ironaddictsgym family and some of the most successful people in the industry I don’t take it lightly. Thanks to my brother @mactrucc_wesboxley I’ve had the pleasure to do so. Peace and love to all go conquer the day! FUCK HATE! ➖➖➖➖➖➖➖➖➖➖➖➖ #fit#fitness#fitspo#fitsporation#fitnessmotivation#fitfam#lafitexpo#fitnessjourney#bodybuilding#motivation#bodybuildingmotivation#weightlifting#justdoit#train#training#npc#fitnessfreak#dream#hardwork#dedication#beastmode#team18wheelers#homeworkout#igfitness#nodaysoff#picoftheday#live#l4tmfitness#fitnessexpo#striveforgreatness
09.06.2019 20:17:20
My baby is leaving kindergarten and I feel this way smh sheesh and only imagine
My baby is leaving kindergarten and I feel this way smh sheesh and only imagine the years to come! 1st grade here we come. Congrats my little angel🙏🏽😘 ➖➖➖➖➖➖➖➖➖➖ #daddysgirl
07.06.2019 14:03:15
Stay dedicated ! Wishing everyone a blessed and successful day 🙏🏽
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#t
Stay dedicated ! Wishing everyone a blessed and successful day 🙏🏽 ➖➖➖➖➖➖➖➖➖➖➖ #tbt#trusttheprocess#l4tmfitness
06.06.2019 11:27:23
I have never in my life done this much cardio but they say conditioning is every
05.06.2019 04:52:29
Here I come locked in and focused 13 weeks out 💨🌪 still movin!
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Here I come locked in and focused 13 weeks out 💨🌪 still movin! ➖➖➖➖➖➖➖➖➖➖ #trusttheprocess#focused#determination#againstallodds#sundayfunday#fitnessmotivation
03.06.2019 04:05:31
Talk about feeling the burn and some glutes on 🔥🔥🔥😳🦍🦍🦍
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www.l4tmfitness
02.06.2019 18:09:45
You ever see two buff black guys dance 🦍🦍🦍🤣🤣🤣 switch it up my heart rate was on
You ever see two buff black guys dance 🦍🦍🦍🤣🤣🤣 switch it up my heart rate was on 🔥🔥🔥 ➖➖➖➖➖➖➖➖➖➖➖ #trusttheprocess#hiit#fitness#fitnessmotivation#teamwork
02.06.2019 16:32:03
Talk about feeling the burn and some glutes on 🔥🔥🔥😳🦍🦍🦍
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www.l4tmfitness
01.06.2019 23:28:16
One of the core exercises we focused on today and even with a slight movement fe
One of the core exercises we focused on today and even with a slight movement felt all types of stretching in these lats! 🦍🔥 ➖➖➖➖➖➖➖➖➖ www.l4tmfitness.com ➖➖➖➖➖➖➖➖➖ #fit#fitness#fitspo#fitsporation#fitnessmotivation#fitfam#saturday#fitnessjourney#bodybuilding#motivation#bodybuildingmotivation#weightlifting#justdoit#train#training#npc#fitnessfreak#dream#hardwork#dedication#beastmode#team18wheelers#grind#igfitness#nodaysoff#picoftheday#live#l4tmfitness#trusttheprocess#striveforgreatness MARATHON CONTINUES 🎥 VIDEO CREDIT @kees_the_beast44_ktb ➖➖➖➖➖➖➖➖➖➖➖
01.06.2019 21:30:34
All smiles working with my boy @kees_the_beast44_ktb today I see how his body is
All smiles working with my boy @kees_the_beast44_ktb today I see how his body is on a different level and how he puts a emphasis on HIIT training and cardio. Conditioning truly is everything there is no short cut! Appreciate that million dollar game today ! ➖➖➖➖➖➖➖➖➖ #hardwork#dedication#sacrifice#beast#beastmode#cardio#hiitworkout#hiittraining#positivevibes#smiles#friendships#bodybuilding#weightlifting#fitnessmotivation#fitness#fit#fitspo#gymtime#saturday#resistancetraining#24hourfitness#l4tmfitness#nike#justdoit#smile#dominate#traininsaneorremainthesame
01.06.2019 21:14:54
Love my babies probably the hardest thing about work / life balance and then add
Love my babies probably the hardest thing about work / life balance and then add fitness and training...... 😳 #daddysgirls
30.05.2019 20:18:43
My frame says NPC @kees_the_beast44_ktb says IPL decisions decisions nonetheless
My frame says NPC @kees_the_beast44_ktb says IPL decisions decisions nonetheless going to try my best to just work! DAY 3 in the books tomorrow we focus on building these legs and core. ➖➖➖➖➖➖➖➖➖ www.l4tmfitness.com ➖➖➖➖➖➖➖➖➖ #fit#fitness#fitspo#fitsporation#fitnessmotivation#fitfam#sundayfunday#fitnessjourney#bodybuilding#motivation#bodybuildingmotivation#weightlifting#justdoit#train#training#npc#fitnessfreak#dream#hardwork#dedication#beastmode#team18wheelers#grind#igfitness#nodaysoff#picoftheday#live#l4tmfitness#trusttheprocess#striveforgreatness
26.05.2019 18:45:42
When it all comes together ! The only thing that matters is being able to move m
When it all comes together ! The only thing that matters is being able to move movement is everything! Still movin ! Live 4 THE MOMENT 💨🌪 ➖➖➖➖➖➖➖➖➖ www.l4tmfitness.com ➖➖➖➖➖➖➖➖➖ #fit#fitness#fitspo#fitsporation#fitnessmotivation#fitfam#saturday#fitnessjourney#bodybuilding#motivation#bodybuildingmotivation#weightlifting#justdoit#train#training#npc#fitnessfreak#dream#hardwork#dedication#beastmode#team18wheelers#grind#igfitness#nodaysoff#picoftheday#live#l4tmfitness#trusttheprocess#striveforgreatness MARATHON CONTINUES ➖➖➖➖➖➖➖➖➖➖➖➖
19.05.2019 00:34:56
Part of the warm up exercises 15 mins in the stairs along with a little stabilit
Part of the warm up exercises 15 mins in the stairs along with a little stability ball, then off to the box jumps before we hit legs today. Fast and slow twitch muscles activated! Show y’all how to get this money! ➖➖➖➖➖➖➖➖➖ www.l4tmfitness.com ➖➖➖➖➖➖➖➖➖ #fit#fitness#fitspo#fitsporation#fitnessmotivation#fitfam#sundayfunday#fitnessjourney#bodybuilding#motivation#bodybuildingmotivation#weightlifting#justdoit#train#training#npc#fitnessfreak#dream#hardwork#dedication#beastmode#team18wheelers#grind#igfitness#nodaysoff#picoftheday#live#l4tmfitness#trusttheprocess#striveforgreatness
18.05.2019 19:30:34
When you already know you can but tell yourself you can’t to make sure it happen
When you already know you can but tell yourself you can’t to make sure it happens. Beast problems 🦍🐃🦍🦏 ➖➖➖➖➖➖➖➖➖➖ #trusttheprocess#l4tmfitness#barwork#gorilla#pullups#hardwork#dedication#train#legday#beastmode#saturday#motivation
18.05.2019 19:12:42
Biggest L since PAC and to be honest I feel this one more. The marathon continue
Biggest L since PAC and to be honest I feel this one more. The marathon continues. #marathoncontinues#victorylap 🔉 @djkhaled HIGHER FEAT @nipseyhussle
18.05.2019 16:15:51
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