Keto Kimberly (@ketokimberlysjourney) — Wife, Mother, Music Lover, Indie Artist Supporter! My Keto journey began in Nov 2016 - I'm down 172 lbs. Reclaiming my life 1 lb at a time!
To all you music loving friends...do your ears a favor and go pre-order our supe
To all you music loving friends...do your ears a favor and go pre-order our super talented friend @joshcardmusic new album! I promise you will be glad you did! We've been waiting on this one for a while and we're over the moon with excitement for you Josh! Andrew and I are looking forward to seeing you and the boys soon! 😍 #joshcardmusic#restlesssouls #newalbum#songs#atruetalent#artist#honkytonksinger#music#singer#badassmusic#real#storyteller#genuine#honkytonk#realcountrymusic#countrymusicatitsfinest#musictherapy#musicgeedsthesoul#songsaboutlife#songwriters#country#musicheals#countrymusic#countrymusicbadasses#realcountrymusicstillexists#realdealcountrymusic
21.09.2018 17:10:33
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Sick days call for, hot tea with fresh ginger and lemon, organic bone broth, ele
Sick days call for, hot tea with fresh ginger and lemon, organic bone broth, electrolyte water, a comfy blanket and Netflix... #ketotribe#bonebroth#chickenbonebroth#greentea#sick#flu#electrolytes#ginger#lemons#netflix#netflixandchill#selfcare#rest#beingsicksucks#getwellsoon#takecareofyourself
20.09.2018 16:46:10
Recipe developing for  @2ketochicksbakedgoods
Fresh baked Keto friendly Everythi
Recipe developing for  @2ketochicksbakedgoods Fresh baked Keto friendly Everything Bagel topped with Egg Salad... Who's hungry? . . *Full Disclosure - Because I personally count whole carbs I only ate half of the bagel. I removed the bottom half that the lettuce was sitting on after I took the photo. . . #2ketochicksbakedgoods#ketotribe#ketoaf#bagel#hflc#ketolove#ketodiet#foodies#keepinitketo#lchf#lowcarblife#eggs#eggsnthings#scratch#breaktfast#ketocommunity#instafoodporn#foodideas#ketogenic#ketogenicdiet#eggsalad#bagels#fattoft#jerf#eatingforhealth#macros#nutrition#glutenfree#grainfree
18.09.2018 13:39:48
I get so many messages from people saying things like...I don't know how you've
I get so many messages from people saying things like...I don't know how you've managed to lose so much weight I can't do it...I can't stay on Keto that long...I can't live without bread or sweets....etc. This message is for all of you struggling to stay on track or get started. My answer is this...Yes you CAN! . . I was 52+ years old knocking on death's door when I started. Believe me it took more than Will power to get started...it took WANT power! It took a conscious decision to turn I CAN'T into I WILL...and it took daily reminders for months! It took changing my mindset from I WANT THAT to I WANT BETTER HEALTH. It took approaching my weight loss journey as a complete LIFESTYLE CHANGE NOT a temporary diet. It is not always easy but it IS the best decision I've ever made in my life. We all have to start somewhere...just start where you are, educate yourself and do it! You CAN! . . I've kept these qoutes on my phone since my start and I read them daily... . . "When the why is clear...the how is easy!" . . "It's not about perfect it's all about progress!" . . "You are what you settle for " . . #ketotribe#mywls#weightlossjourney#gettinghealthy#myweightlosstransformation#losingfat#weightlossprogress#fattofitjourney#weight#fat2fit#biggestloser#ican#journeytobetterhealth#overcoming#keto#ketocommunity#ketodiet
17.09.2018 15:48:50
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Meal prepping for the hubs & I...Egg Salad made from organic egga laid by our ow
Meal prepping for the hubs & I...Egg Salad made from organic egga laid by our own backyard chickens. . . I always use my pastry blender to chop the eggs. It makes short work of mashing 2 dozen eggs for sure! . . #ketotribe#ketoaf#eggs#eggsalad#keto#farmtotable#mealprep#keto#ketorecipe#macros#easyketo#eatwell#fattofitjourney#jerf#eatfatlossfat#wls#weightlossjourney#healthyketo#foodie#ketogeniclifestyle
16.09.2018 17:00:21
There are more than enough negative people in this crazy world...Dare to be diff
There are more than enough negative people in this crazy world...Dare to be different...Be kind..go out of your way to spread positivity, joy and happiness. There are so many random acts of kindess that cost nothing...Smile at a stranger, hold the door open for someone, offer to help an eldery person with their groceries, call and check on a friend or relative, compliment or encourage someone...the list goes on and on. One small act of kindness can change someone's day. . . #ketotribe#bekind#positivevibes#powerofpositivity#postivequotes#actions#spreadjoy#happinessquotes#randomactsofkindness#positivequote#goodness#positivity#kindnessquotes#spreadhappiness#beyourbestself
14.09.2018 18:29:32
Homemade Wild Caught Alaskan Salmon, Spinach & Red Onion Pizza with a Lemon Dill
Homemade Wild Caught Alaskan Salmon, Spinach & Red Onion Pizza with a Lemon Dill Ricotta Cream Sauce topped with fresh Dill and Lemon Zest. . . Dinner is served...who's hungry? . . #ketotribe#pizza#ketopizza#ketoaf#ketoresults#eat#easyketomeal#healthybreakfast#wildcaughtsalmon#sockeyesalmon#spinachpizza#jerf#macros#omega3#hearthealthy # #healthy#spinach#ricotta#healthy#fatlossjourney#foodforthought#ketogirl#salmon#healthypizza#nutrition
13.09.2018 22:36:50
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Sorry for the lack of daily posts...I'm still ketoing on over here while develop
Sorry for the lack of daily posts...I'm still ketoing on over here while developing products for @2ketochicksbakedgoods I'm still nursing my Achilles injury so I haven't been able to get my walking in for the last 2 months...so frustrating. I've been incorporating more intermittent fasting and 24 hr fasts a couple times a week for the last few weeks and have been seeing the scale move so that is a plus. . . #ketotribe#ketoaf#ketodiet#weightloss#weightlossprogress#ketoresults#fattofit#ketocommunity#keto#myweightlossjourney#gethealthy#fatlossjourney#myweightlosstransformation#lowcarblife#plussize#hflc#jerf#progressnotperfection#weightloss#weigh#fatloss#overcomingdisabilities#betterme#getfitordietrying#biggestloser#fitnessjourney
08.09.2018 23:34:08
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Morning friends,
PLEASE go Click FOLLOW @2ketochicksbakedgoods and  SHARE it wit
Morning friends, PLEASE go Click FOLLOW @2ketochicksbakedgoods and SHARE it with your friends. . . COMING SOON... Monthly Subscription Boxes Nationwide Shipping . . Who's ready for some great tasting made from scratch high quality gourmet baked good created for those living a Ketogenic, Diabetic & Celiac Lifestyle? . #ketodesserts#keto#hflc#grainfree#sugarfree#lchf#muffins#cookies#cupcakes#rolls#donuts#brownies #bagels#dessert#ketoaf#ketotreats#celiac#ketofam#Ketobakedgoods#breakfast#ketocommunity#sweets#ketobaking#glutenfree#lowcarbbaking#ketodonuts#lowcarbtreats #grainfreebread#lowcarbsweets
07.09.2018 15:13:46
When your oldest son @k_johnson622 sends you Keto Porn pics...you have to share!
When your oldest son @k_johnson622 sends you Keto Porn pics...you have to share!😂🤣 . . My son called earlier today and asked if I knew how to make Keto Chicken Fingers and Keto Waffles.🤔 Yup I sure do! He went home and made Keto Chicken & Waffles for the first time tonight for him and his wife for dinner. They both loved them! 😁 . . He cooked the chicken fingers in their brand new @gourmia airfryer. His first time using the air fryer as well....good job bud! Now bring your momma some!😉😜 . . #ketotribe#ketoaf#keto#waffle#jerf#chickenfingers#chickenandwaffles#foodpornography#ketorecipe#dinner#ketoresults#lchf#ketogenicdiet#hflc#ketofoodideas#ketolove#ketoon#kerrygoldusa#instafood#weight#ketogenticlifestyle#whatsonyourplate#southernfriedchicken
06.09.2018 00:26:39
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